★ Gamut Point Process

Tap continuously on the GP and: • Close your eyes • Open your eyes • Look down to the right • Look down to the left • Circle the eyes around clockwise • Circle the eyes around anti-clockwise • Hum for 3-5 seconds • Count to five • Hum for 3-5 seconds

TH (top of head) UA (under arm) EB (eyebrow) TB (thumb) SE (Side eye) IF (index finger) UE (under eye) MF (middle finger) UN (under nose) LF (little finger) CH (chin) GP (gamut point) CB (collar bone) SS (sore spot)

EFT Tapping Points

EFT Quick Reference Guide - ‘Basic Sandwich’★ Give your (issue/feeling) an intensity level between 0-10 (zero = no intensity / 10 = extremely intense) ★ Massage SS or Tap KC (Karate Chop) whilst saying setup statement 3 times eg.. ’Even though I have (name your issue/feeling)’, options: ‘I totally and completely love and accept myself’ or ‘I choose to completely love and accept myself’ or ‘I’m OK.’ ★ Repeat reminder statement as you tap each head, body & hand points (your issue/feeling) Tap a round: TH~EB~SE~UE~UN~CH~CB~UA TB~IF~MF~LF

★ Repeat reminder statement as you tap each head, body & hand points (your issue/feeling) Tap a round: TH~EB~SE~UE~UN~CH~CB~UA TB~IF~MF~LF

★ Take a deep breath ★ Give your (issue/feeling) an intensity level

between 0-10 ★ Repeat as necessary to reduce your intensity

level.

★ Raise your self-esteem ★ Gain self-confidence ★ Remove limiting beliefs ★ Realise your goals and dreams more easily ★ Eliminate success blocks (self - sabotage) ★ Addictions and cravings ★ Emotional issues and problems including:

Anger/Jealousy/Guilt/Grief Sadness and Depression ★ Fears and phobias ★ Physical issues/symptoms and pain ★ Insomnia ★ Reduce anxiety and stress ★ Feel calm and peaceful ★ and much more . . .

Silver Spiral

EFT

‘The cause of all negative emotions is a disruption in the body’s energy system.’

(EFT Discovery statement - Gary Craig, Founder)

Zoe Smith

07967 348089www.silver-spiral.co.uk

Owner / Teacher / Therapist Silver Spiral Energy Therapies

Emotional Freedom Techniques

EFT is a gentle non invasive energy therapy (tapping only on the face and upper body). EFT is complementary to any treatment or therapy you may already be receiving, and is very effective it can produce wonderful results very quickly.

EFT Works by tapping on the body’s energy system to bring the energies into balance which allows the energy to flow freely and release the negative emotion. This promotes good health and a feeling of wellbeing.

Reasons to use EFT

If you have tried all the usual healing or personal development avenues and have resigned yourself to living with your problems or symptoms, then why not give EFT a try?

What is EFT?

How long do the effects last?The results of EFT are usually permanent once all the aspects of your problem have been resolved.

At your first session you will be shown the ‘Basic Sandwich’ method (detailed overleaf), so that you can use EFT whenever you may need it.

Please Note: EFT does not have any known side effects, and is complementary to any treatment or therapy you may be receiving - however it should not be used as a ‘substitute’ for professional medical treatment or therapy.

Initial Consultation 90 mins £45

Consultation - Single 60 mins £30

Consultation - 3 sessions 60 mins £75