Eat Right for Your Type

8/14/2019 Eat Right for Your Type

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+----------------------------+ Scanned and CAREFULLYproofed July 2002. N.B. many

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E-e% &er!"on '.0.+----------------------------+

EA( R)*(, YUR(YE.

/r. eer J. /Adamo 1"# Ca#er"ne #"ney.

CEN(URY--LN/N.

(#"! ed""on f"r! pu3l"!#ed 3y Cenury Boo4! L"m"ed '556 a!(E EA( R)*( /)E(.

Re"!!ued a! EA( R)*( , YUR (YE7 200'.

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A C) caalo$ue record for #"! 3oo4 "! a&a"la3le from #e Br""!# L"3rary.

aper! u!ed 3y Random ou!e U L"m"ed are naural7 recycla3le produc! madefrom 1ood $ro1n "n !u!a"na3le fore!!. (#e manufacur"n$ proce!!e! conform o #e

en&"ronmenal re$ula"on! of #e counry of or"$"n.

)SBN 0 ;'2: ;;': D.

(ype!e 3y /elaype Ld7 B"r4en#ead7 er!ey!"de.r"ned and 3ound "n *rea Br"a"n 3y Boo4mar@ue Ld7 Croydon7 Surrey.

CN(EN(S.)nroduc"on (#e or4 of (1o L"&e!.

ar ) YUR BL/ (YE )/EN()(Y.'. Blood (ype (#e Real E&olu"on Re&olu"on.2. Blood Code (#e Bluepr"n of Blood (ype.8. (#e Blood (ype Solu"on A Road ap.

ar )) YUR BL/ (YE LAN.,. Blood (ype lan.9. Blood (ype A lan.:. Blood (ype B lan.;. Blood (ype AB lan.

ar ))) YUR BL/ (YE EAL(.6. ed"cal Srae$"e! (#e Blood (ype Connec"on.5. Blood (ype A o1er &er /"!ea!e.'0. Blood (ype and Cancer (#e F"$# (o eal.

Ep"lo$ue A r"n4le of Ear#.

Afer1ord A ed"cal Brea4#rou$# for #e A$e! 3y Jo!ep# "GGorno7 re!"den7Ba!yr Un"&er!"y.

Append"% A Blood (ype C#ar!.Append"% B Common Hue!"on!.Append"% C *lo!!ary of (erm!.Append"% / Noe! on #e An#ropolo$y of Blood (ype.Append"% E (#e Blood (ype Su3$roup!.Append"% F Re!ource! *e"n$ elp.Append"% * Reference!.Append"% Sur&ey.


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( (E ERY F Y */ FR)EN/7 JN J. S


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Sco Carl!on7 my er!1#"le a!!"!an7 1#o ne&er m"!!ed a US p"c4upKCarolyn n"$#7 R.N.7 my r"$#-#and nur!e and e%per p#le3oom"!KJane /y!el7 Ca#er"ne! l"erary a$en7 1#o!e ad&"ce 1a! al1ay! on ar$eKaul raf"n7 1#o len #"! !#arp 1r""n$ and ed""n$ !4"ll! o #e re&"!"on proce!!K/"na #ader7 R./.7 1#o #elped 1"# #e rec"pe! and meal plann"n$K

"c#ael Sc#acer7 ./.7 Jona#on r"$#7 ./.7 and Alan /aner7 ./.7 for #e"r&alua3le !u$$e!"on! and $u"danceKJo#n Sc#uler7 1#o de!"$ned #e "llu!ra"on!.) al!o 1"!# o #an4 #e re!earc# "nern! a Ba!yr Un"&er!"y7 1#o e%perly !"fed

#rou$# #e e%en!"&e med"cal l"eraure pera"n"n$ o 3lood ype7 #elp"n$ o ma4e #"!3oo4 a! complee an accoun of #e !u3?ec a! po!!"3le.

La!ly7 ) #an4 all #e 1onderful pa"en!7 1#o "n #e"r @ue! for #eal# and#app"ne!! c#o!e o #onor me 1"# #e"r ru!.

)nroduc"on.(E R F ( L)>ES.

) BEL)E>E/ (A( N ( ELE N (E FACE F (E EAR(ERE AL)EK N ( ELE A>E (E SAE F)N*ERR)N(S7 L) R)N(S7R >)CE R)N(S. N ( BLA/ES F *RASS R SNFLAES AREAL)E. BECAUSE ) FEL( (A( ALL ELE ERE /)FFEREN( FR NEAN(ER7 ) /)/ N( ()N )( AS L*)CAL (A( (EY SUL/ EA( (ESAE F/S. )( BECAE CLEAR ( E (A( S)NCE EAC ERSN ASUSE/ )N A SEC)AL B/Y )( /)FFEREN( S(REN*(S7 EANESSESAN/ NU(R)()NAL REHU)REEN(S7 (E NLY AY ( A)N(A)N EAL(R CURE )LLNESS AS ( ACC/A(E ( (A( AR()CULARA()EN(S SEC)F)C NEE/S.

Jame! /Adamo7 my fa#er.

Your 3lood ype "! #e 4ey #a unloc4! #e door o #e my!er"e! of #eal#7d"!ea!e7 lon$e&"y7 p#y!"cal &"al"y and emo"onal !ren$#. Your 3lood ype deerm"ne!your !u!cep"3"l"y o "llne!!7 1#"c# food! you !#ould ea and #o1 you !#ould e%erc"!e. )"! a facor "n your ener$y le&el!7 #e eff"c"ency 1"# 1#"c# you 3urn calor"e!7 youremo"onal re!pon!e o !re!! and per#ap! e&en your per!onal"y.

(#e connec"on 3e1een 3lood ype and d"e may !ound rad"cal7 3u " "! no. e#a&e lon$ real"Ged #a #ere 1a! a m"!!"n$ l"n4 "n our compre#en!"on of #e proce!! #alead! e"#er o #e pa# of 1ellne!! or #e d"!mal ra"l of d"!ea!e. (#ere #ad o 3e a rea!on1#y #ere 1ere !o many parado%e! "n d"eary !ud"e! and d"!ea!e !ur&"&al. (#ere al!o #ado 3e an e%plana"on for 1#y !ome people 1ere a3le o lo!e 1e"$# on par"cular d"e!71#"le o#er! 1ere noK 1#y !ome people rea"ned &"al"y lae "no l"fe7 1#"le o#er!deer"oraed menally and p#y!"cally. Blood ype analy!"! #a! $"&en u! a 1ay o e%pla"n#e!e parado%e!. And #e more 1e e%plore #e connec"on7 #e more &al"d " 3ecome!.


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Blood ype! are a! fundamenal a! crea"on "!elf. )n #e ma!erful lo$"c of naure7#e 3lood ype! follo1 an un3ro4en ra"l from #e earl"e! momen of #uman crea"on o#e pre!en day. (#ey are #e !"$naure of our anc"en ance!or! on #e "nde!ruc"3leparc#men of #"!ory.

No1 1e #a&e 3e$un o d"!co&er #o1 o u!e #e 3lood ype a! a cellular f"n$erpr"n

#a unra&el! many of #e ma?or my!er"e! !urround"n$ our @ue! for $ood #eal#. (#"!1or4 "! an e%en!"on of #e recen $round3rea4"n$ f"nd"n$! concern"n$ #uman /NA. urunder!and"n$ of 3lood ype a4e! #e !c"ence of $ene"c! one !ep fur#er 3y !a"n$une@u"&ocally #a e&ery #uman 3e"n$ "! uerly un"@ue. (#ere "! no r"$# or 1ron$l"fe!yle or d"eK #ere are only r"$# or 1ron$ c#o"ce! o 3e made 3a!ed on our "nd"&"dual$ene"c code!.

-o1 ) Found #e "!!"n$ Blood (ype L"n4.-y 1or4 "n #e f"eld of 3lood ype analy!"! "! #e fulf"lmen of a l"fe"me pur!u"--

no only my o1n 3u al!o my fa#er!. ) am a !econd-$enera"on nauropa#"c p#y!"c"an.

/r. Jame! /Adamo7 my fa#er7 $raduaed from nauropa#"c colle$e


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#e 3enef"! of modern ec#nolo$y. ) 1a"ed for an opporun"y o re!earc# my fa#er!3lood ype #eory. ) 1aned o a!!ure my!elf #a " carr"ed &al"d !c"en"f"c 1e"$#.

y c#ance came "n '562 1#en7 for a cl"n"cal round! re@u"remen "n my !en"oryear7 ) 3e$an !cann"n$ #e med"cal l"eraure o !ee "f ) could f"nd any correla"on 3e1een#e AB 3lood ype! and a pred"lec"on for cera"n d"!ea!e!7 and 1#e#er any of #"!

!uppored my fa#er! d"e #eory. S"nce my fa#er! 3oo4 1a! 3a!ed on #"! !u3?ec"&e"mpre!!"on! of #e 3lood ype! ra#er #an on an o3?ec"&e me#od of e&alua"on7 ) 1a!ncera"n #a ) 1ould 3e a3le o f"nd any !c"en"f"c 3a!"! for #"! #eor"e!. Bu ) 1a! amaGeda 1#a ) learned.

y f"r! 3rea4#rou$# came 1"# #e d"!co&ery #a 1o ma?or d"!ea!e! of #e!omac# 1ere a!!oc"aed 1"# 3lood ype. (#e f"r! 1a! #e pep"c ulcer7 a cond""on ofenrelaed o #"$#er #an a&era$e !omac# ac"d le&el!. (#"! cond""on 1a! repored o 3emore common "n people 1"# (ype 3lood #an "n people 1"# o#er 3lood ype!. ) 1a!"mmed"aely "nr"$ued7 !"nce my fa#er #ad o3!er&ed #a (ype pa"en! d"d 1ell onan"mal produc! and proe"n d"e!--food! #a re@u"re more !omac# ac"d for properd"$e!"on.

(#e !econd correla"on 1a! an a!!oc"a"on 3e1een (ype A and !omac# cancer.Somac# cancer 1a! ofen l"n4ed o lo1 le&el! of !omac# ac"d produc"on7 a! 1a!pern"c"ou! anaem"a7 ano#er d"!order found more ofen "n (ype A "nd"&"dual!. ern"c"ou!anaem"a "! relaed o a lac4 of &"am"n B'27 1#"c# re@u"re! !uff"c"en !omac# ac"d for "!a3!orp"on.

A! ) !ud"ed #e!e fac! ) real"Ged #a on #e one #and7 (ype 3lood pred"!po!edpeople o an "llne!! a!!oc"aed 1"# oo muc# !omac# ac"d7 1#"le on #e o#er #and7 (ypeA 3lood pred"!po!ed people o 1o "llne!!e! a!!oc"aed 1"# oo l"le !omac# ac"d. (#a1a! #e l"n4 )d 3een loo4"n$ for. (#ere 1a! a3!oluely a !c"en"f"c 3a!"! for my fa#er!o3!er&a"on!. And !o 3e$an my on$o"n$ lo&e affa"r 1"# #e !c"ence and an#ropolo$y of#e 3lood ype!. )n "me7 ) found #a my fa#er! "n""al 1or4 on #e correla"on 3e1een3lood ype7 d"e and #eal# 1a! far more !"$n"f"can #an #e #ad e&er "ma$"ned.

-Four S"mple ey! o Unloc4 L"fe! y!er"e!.-) $re1 up "n a fam"ly #a 1a! mo!ly Blood (ype A7 and 3ecau!e of my fa#er!

1or4 1e ae a 3a!"cally &e$ear"an d"e con!"!"n$ of food! !uc# a! ofu7 !eamed&e$ea3le! and !alad!. A! a c#"ld ) 1a! ofen em3arra!!ed and fel !ome1#a depr"&ed73ecau!e none of my fr"end! ae 1e"rd food! l"4e ofu. n #e conrary7 #ey 1ere #app"lyen$a$ed "n ano#er 4"nd of d"e re&olu"on !1eep"n$ Amer"ca "n #e '590!K #e"r d"e!con!"!ed of #am3ur$er!7 #o do$!7 $rea!y c#"p!7 candy 3ar!7 "ce-cream and lo! of f"GGydr"n4!.

(oday7 ) !"ll ea #e 1ay ) d"d a! a c#"ld7 and ) lo&e ". E&ery day ) ea #e food!#a my (ype A 3ody cra&e!7 and "! "mmen!ely !a"!fy"n$.

)n EA( R)*( , YUR (YE ) 1"ll eac# you a3ou #e fundamenalrela"on!#"p 3e1een your 3lood ype and #e d"eary and l"fe!yle c#o"ce! #a 1"ll #elpyou l"&e a your &ery 3e!. (#e e!!ence of #e 3lood ype connec"on re!! "n #e!e fac!

II Your 3lood ype--7 A7 B or AB--"! a po1erful $ene"c f"n$erpr"n #a"den"f"e! you a! !urely a! your /NA.


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II #en you u!e #e "nd"&"dual"Ged c#aracer"!"c! of your 3lood ype a! a $u"defor ea"n$ and l"&"n$ you 1"ll 3e #eal#"er7 you 1"ll ea!"ly reac# your "deal 1e"$# andyou 1"ll !lo1 #e proce!! of a$e"n$.

II Your 3lood ype "! a more rel"a3le mea!ure of your "den"y #an race7 culureor $eo$rap#y. ) "! a $ene"c 3luepr"n for 1#o you are7 a $u"de o #o1 you can l"&e mo!

fully. II (#e 4ey o #e !"$n"f"cance of 3lood ype can 3e found "n #e !ory of #umane&olu"on (ype "! #e olde!K (ype A e&ol&ed 1"# #e a$rar"an !oc"eyK (ype Bemer$ed a! #uman! m"$raed nor# "no colder7 #ar!#er err"or"e!K and (ype AB 1a! a#orou$#ly modern adapa"on7 a re!ul of #e "nerm"n$l"n$ of d"!parae $roup!. (#"!e&olu"onary !ory relae! d"recly o #e d"eary need! of eac# 3lood ype oday.

-#a "! #"! remar4a3le facor7 #e 3lood ype-Blood ype "! one of !e&eral med"cally reco$n"Ged &ar"a"on!7 muc# l"4e #a"r and

eye colour. any of #e!e &ar"a"on!7 !uc# a! f"n$erpr"n paern! and #e more recen/NA analy!"!7 are u!ed e%en!"&ely 3y foren!"c !c"en"!! and cr"m"nolo$"!!7 a! 1ell a!

#o!e 1#o re!earc# #e cau!e! and cure! of d"!ea!e. Blood ype "! e&ery 3" a! !"$n"f"cana! o#er &ar"a"on!K "n many 1ay!7 "! a more u!eful mea!ure. Blood ype analy!"! "! alo$"cal !y!em. (#e "nforma"on "! !"mple o learn and ea!y o follo1. )&e au$# #e!y!em o numerou! docor!7 1#o ell me #ey are $e"n$ $ood re!ul! 1"# pa"en! 1#oare follo1"n$ "! $u"del"ne!. No1 ) 1"ll eac# " o you. By learn"n$ #e pr"nc"ple! of3lood ype analy!"!7 you can a"lor #e op"mal d"e for your!elf and your fam"ly mem3er!.You can p"npo"n #e food! #a ma4e you !"c47 conr"3ue o 1e"$# $a"n and lead oc#ron"c d"!ea!e.

Early on7 ) real"Ged #a 3lood ype analy!"! offered a po1erful mean! of"nerpre"n$ "nd"&"dual &ar"a"on! "n #eal# and d"!ea!e. *"&en #e amoun of a&a"la3lere!earc# daa7 " "! !urpr"!"n$ #a #e effec! of 3lood ype on our #eal# #a&e no rece"&ed#e mea!ure of aen"on #a #ey de!er&e. Bu no1 ) am prepared o ma4e #a"nforma"on a&a"la3le--no ?u! o my fello1 !c"en"!! and collea$ue! "n #e med"calcommun"y7 3u o you.

A f"r! $lance7 #e !c"ence of 3lood ype may !eem daun"n$7 3u ) a!!ure you " "!a! !"mple and 3a!"c a! l"fe "!elf. ) 1"ll ell you a3ou #e anc"en ra"l of #e e&olu"on of3lood ype!


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AR( NE.YUR BL/ (YE )/EN()(Y.

' BL/ (YE (E REAL E>LU()N RE>LU()N.

BL/ )S L)FE "!elf. ) "! #e pr"mal force 1#"c# fuel! #e po1er and my!eryof 3"r#7 #e #orror! of d"!ea!e7 1ar and &"olen dea#. En"re c"&"l"Ga"on! #a&e 3een 3u"lon 3lood "e!. (r"3e!7 clan! and monarc#"e! depend on #em. e canno e%"! 1"#ou3lood--l"erally or f"$ura"&ely.

Blood "! ma$"cal. Blood "! my!"cal. Blood "! alc#em"cal. ) appear! #rou$#ou#uman #"!ory a! a profound rel"$"ou! and culural !ym3ol. Anc"en people! m"%ed "o$e#er and dran4 " o denoe un"y and fealy. From #e earl"e! "me!7 #uner!performed r"ual! o appea!e #e !p"r"! of #e an"mal! #ey 4"lled 3y offer"n$ up #ean"mal 3lood and !mear"n$ " on #e"r face! and 3od"e!. (#e 3lood of #e lam3 1a! placeda! a mar4 on #e #o&el! of #e !la&e Je1! of E$yp !o #a #e An$el of /ea# 1ould pa!!

o&er #em. o!e! "! !a"d o #a&e urned #e 1aer! of E$yp o 3lood "n #"! @ue! o free#"! people. (#e !ym3ol"c 3lood of Je!u! C#r"! #a! 3een7 for nearly 27000 year!7 cenral o#e mo! !acred r"e of C#r"!"an"y.

Blood e&o4e! !uc# r"c# and !acred "ma$ery 3ecau!e " "! "n real"y !oe%raord"nary. No only doe! " !upply #e comple% del"&ery and defence !y!em! #a arenece!!ary for our &ery e%"!ence7 " pro&"de! a 4ey!one for #uman"y--a loo4"n$-$la!!#rou$# 1#"c# 1e can race #e fa"n rac4! of our ?ourney.

)n #e la! fory year! 1e #a&e 3een a3le o u!e 3"olo$"cal mar4er! !uc# a! 3loodype o map #e mo&emen! and $roup"n$! of our ance!or!. By learn"n$ #o1 #e!e earlypeople adaped o #e c#allen$e! po!ed 3y con!anly c#an$"n$ cl"mae!7 $erm! and d"e!71e are learn"n$ a3ou our!el&e!. C#an$e "n cl"mae and a&a"la3le food produced ne13lood ype!. Blood ype "! #e un3ro4en cord #a 3"nd! u!.

Ul"maely7 #e d"fference! "n 3lood ype! reflec upon #e #uman a3"l"y oaccl"ma"Ge o d"fferen en&"ronmenal c#allen$e!. For #e mo! par7 #e!e c#allen$e!"mpaced #e d"$e!"&e and "mmune !y!em! a p"ece of 3ad mea could 4"ll youK a cu or!crape could e&ol&e "no a deadly "nfec"on. Ye #e #uman race !ur&"&ed. And #e !ory of#a !ur&"&al "! "ne%r"ca3ly "ed o our d"$e!"&e and "mmune !y!em!. ) "! "n #e!e 1oarea! #a mo! of #e d"!"nc"on! 3e1een 3lood ype! are found.

(E UAN S(RY.

(#e !ory of #uman4"nd "! #e !ory of !ur&"&al. ore !pec"f"cally7 " "! #e !oryof 1#ere #uman! l"&ed and 1#a #ey could ea #ere. ) "! a3ou food--f"nd"n$ food andmo&"n$ o f"nd food. e don 4no1 for cera"n 1#en #uman e&olu"on 3e$an.Neander#al!7 #e f"r! #umano"d! 1e can reco$n"Ge7 may #a&e de&eloped 9007000 year!a$o--or may3e e&en earl"er. e do 4no1 #uman pre#"!ory 3e$an "n Afr"ca7 1#ere 1ee&ol&ed from #uman-l"4e creaure!. Early l"fe 1a! !#or7 na!y and 3ru"!#. eople d"ed a#ou!and d"fferen 1ay!--opporun"!"c "nfec"on!7 para!"e!7 an"mal aac4!7 3ro4en3one!7 c#"ld3"r#--and #ey d"ed youn$.


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Neander#al! pro3a3ly ae a ra#er crude d"e of 1"ld plan!7 $ru3! and #e!ca&en$ed lefo&er! from #e 4"ll! of predaory an"mal!. (#ey 1ere more prey #anpredaor7 e!pec"ally 1#en " came o "nfec"on! and para!""c affl"c"on!. AR)US UAN /E>ELEN(S )N RELA()N ( (E )N(R/UC()NF (E BL/ (YES. )N(ERES()N*LY7 (E E>LU()NARY CAN*ES )NBL/ (YE A>E ALS( A B)BL)CAL ()E FRAE. EN E>ERYNEAS (YE )N* SACE7 A(E (E SAE /)E(7 AN/ BREA(E/ )N (ESAE R*AN)SS7 ANY FUR(ER CAN*E AS UNNECESSARY.E>ER7 )( (E )NCREASE )N ULA()N AN/ SUBSEHUEN()*RA()NS7 >AR)A()N ACCELERA(E/. (E SUBSEHUEN( BL/ (YESA AN/ B ARE N RE (AN '97000 ( 297000 YEARS L/7 AN/ (YE AB )SFAR RE RECEN(. MEA(R)(E'.J*

- "! for ld.-(#e appearance of our Cro-a$non ance!or! around ,07000 BC propelled #e

#uman !pec"e! o #e op of #e food c#a"n7 ma4"n$ #em #e mo! dan$erou! predaor! onear#. (#ey 3e$an o #un "n or$an"Ged pac4!K "n a !#or "me7 #ey 1ere a3le o ma4e1eapon! and u!e ool!. (#e!e ma?or ad&ance! $a&e #em !ren$# and !uper"or"y 3eyond#e"r naural p#y!"cal a3"l""e!.


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S4"lful and form"da3le #uner!7 #e Cro-a$non! !oon #ad l"le o fear from anyof #e"r an"mal r"&al!. "# no naural predaor! o#er #an #em!el&e!7 #e popula"one%ploded. roe"n )RNEN(AL CN/)()NS7 (EY BE*AN( /E>EL /ERN RAC)AL CARAC(ER)S()CS. MEA(R)(E2.J*

Naure7 o&er "me7 re-accl"ma"Ged #em o #e re$"on! of #e ear# #ey "n#a3"ed. eoplemo&ed nor#1ard!7 !o l"$# !4"n de&eloped7 1#"c# 1a! 3eer proeced a$a"n! fro!3"e#an dar4 !4"n. L"$#er !4"n 1a! al!o 3eer a3le o mea3ol"Ge &"am"n / "n a land of!#orer day! and lon$er n"$#!.

(#e Cro-a$non! e&enually 3urned #em!el&e! ouK #e"r !ucce!! 1a! ana#ema.&erpopula"on !oon e%#au!ed #e a&a"la3le #un"n$ $round!. #a #ad once !eemedl"4e an unend"n$ !upply of lar$e $ame an"mal! d"m"n"!#ed !#arply. (#"! led o "ncrea!edcompe""on for #e rema"n"n$ mea. Compe""on led o 1ar7 and 1ar o fur#er m"$ra"on.

-A "! for A$rar"an.-(ype A 3lood "n""ally appeared !ome1#ere "n A!"a or #e "ddle Ea! 3e1een

297000 and '97000 BC "n re!pon!e o ne1 en&"ronmenal cond""on!. ) emer$ed a #epea4 of #e Neol"#"c er"od7 or Ne1 Sone A$e7 1#"c# follo1ed #e ld Sone A$e7 or


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aleol"#"c per"od7 of #e Cro-a$non #uner!. A$r"culure and an"mal dome!"ca"on1ere #e #allmar4! of "! culure.

(#e cul"&a"on of $ra"n! and l"&e!oc4 c#an$ed e&ery#"n$. A3le o for$o #e"r#and-o-mou# e%"!ence and !u!a"n #em!el&e! for #e f"r! "me7 people e!a3l"!#ed!a3le commun""e! and permanen l"&"n$ !rucure!. (#"! rad"cally d"fferen l"fe!yle7 a

ma?or c#an$e "n d"e and en&"ronmen7 re!uled "n an en"rely ne1 mua"on "n #ed"$e!"&e rac! and #e "mmune !y!em! of #e Neol"#"c people!--a mua"on #aallo1ed #em o 3eer olerae and a3!or3 cul"&aed $ra"n! and o#er a$r"culuralproduc!. (ype A 1a! 3orn.

Sel"n$ "no permanen farm"n$ commun""e! pre!ened ne1 de&elopmenalc#allen$e!. (#e !4"ll! nece!!ary for #un"n$ o$e#er no1 $a&e 1ay o a d"fferen 4"nd ofco-opera"&e !oc"ey. For #e f"r! "me7 a !pec"f"c !4"ll a do"n$ one #"n$ depended on #e!4"ll! of o#er! do"n$ !ome#"n$ el!e. For e%ample7 #e m"ller 1a! dependen on #efarmer o 3r"n$ "n #"! crop!K #e farmer depended upon #e m"ller o $r"nd #"! $ra"n. neno lon$er #ou$# of food a! only an "mmed"ae !ource of nour"!#men or a! a !ome"me#"n$. F"eld! needed o 3e !o1n and cul"&aed "n an"c"pa"on of fuure re1ard. lann"n$

and ne1or4"n$ 1"# o#er! 3ecame #e order of #e day. !yc#olo$"cally7 #e!e are ra"!a 1#"c# (ype A! e%cel--per#ap! ano#er en&"ronmenal adapa"on.(#e $ene for (ype A 3e$an o #r"&e "n #e early a$rar"an !oc"e"e!. (#e $ene"c

mua"on #a produced (ype A from (ype occurred rap"dly--!o rap"dly #a #e rae ofmua"on 1a! compara3le o four "me! #a of /RAS)LA7 #e common fru"fly andcurren record #olderO

#a could #a&e 3een #e rea!on for #"! e%raord"nary rae of #uman mua"onfrom (ype o (ype A ) 1a! !ur&"&al. Sur&"&al of #e f"e! "n a cro1ded !oc"ey.Becau!e (ype A emer$ed a! more re!"!an o "nfec"on! common o den!ely populaedarea!7 ur3an7 "ndu!r"al"Ged !oc"e"e! @u"c4ly 3ecame (ype A. E&en oday7 !ur&"&or! ofpla$ue7 c#olera and !mallpo% !#o1 a predom"nance of (ype A o&er (ype .

E&enually #e $ene for (ype A 3lood !pread 3eyond A!"a and #e "ddle Ea!"no 1e!ern Europe7 carr"ed 3y #e )ndo-European!7 1#o peneraed deeply "no #e pre-Neol"#"c popula"on!. (#e )ndo-European #orde! appeared or"$"nally "n !ou# cenralRu!!"a7 and 3e1een 27900 and 27000 BC pu!#ed !ou#1ard! "no #e op of !ou#-1e!ern A!"a7 crea"n$ #e popula"on! and people! of )ran and Af$#an"!an. E&er3ur$eon"n$7 #ey mo&ed fur#er 1e!1ard! "no Europe.

(#e )ndo-European "n&a!"on 1a! really #e or"$"nal d"e re&olu"on. ) "nroducedne1 food! and l"fe!yle #a3"! "no #e !"mpler "mmune !y!em! and d"$e!"&e rac! of #eearly #uner-$a#erer!7 and #o!e c#an$e! 1ere !o profound #a #ey produced #een&"ronmenal !re!! nece!!ary o !pread #e ype A $ene. )n "me7 #e d"$e!"&e !y!em of#e #uner-$a#erer! lo! "! a3"l"y o d"$e! "! carn"&orou! pre-a$r"culural d"e.

(oday7 (ype A 3lood "! !"ll found "n "! #"$#e! concenra"on amon$ 1e!ernEuropean!. (#e fre@uency of (ype A d"m"n"!#e! a! 1e #ead ea!1ard! from 1e!ernEurope7 follo1"n$ #e reced"n$ ra"l! of #e anc"en m"$raory paern!. (ype A people!are #"$#ly concenraed acro!! #e ed"erranean7 Adr"a"c and Ae$ean !ea!7 par"cularly"n Cor!"ca7 Sard"n"a7 Spa"n7 (ur4ey and #e Bal4an!. (#e Japane!e al!o #a&e !ome of #e#"$#e! concenra"on! of (ype A! "n ea!ern A!"a7 alon$ 1"# a moderaely #"$# num3erof Blood (ype B!.


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Blood (ype A #ad muaed from (ype "n re!pon!e o #e myr"ad "nfec"on!pro&o4ed 3y an "ncrea!ed populace and ma?or d"eary c#an$e!. Bu Blood (ype B 1a!d"fferen.

-B "! for Balance.-

Blood (ype B de&eloped !ome"me 3e1een '07000 and '97000 BC7 "n #e area of#e "malayan #"$#land!--no1 par of a4"!an and )nd"a.u!#ed from #e #o7 lu!# !a&anna#! of ea!ern Afr"ca o #e cold7 uny"eld"n$

#"$#land! of #e "malaya!7 Blood (ype B may #a&e "n""ally muaed "n re!pon!e ocl"mac"c c#an$e!. ) f"r! appeared "n )nd"a or #e Ural re$"on of A!"a amon$ a m"% ofCauca!"an and on$ol"an r"3e!. (#"! ne1 3lood ype 1a! !oon c#aracer"!"c of #e $rear"3e! of !eppe d1eller!7 1#o 3y #"! "me dom"naed #e Eura!"an pla"n!.

M)A*E 8 R)*)NS AN/ >EEN(S F (YE A AN/ (YE B. FR )(SBE*)NN)N*S )N AS)A AN/ (E )//LE EAS(7 (E *ENE FR (YE A ASCARR)E/ BY )N/-EUREAN ELES )N( ES(ERN AN/ NR(ERN

EURE. (ER )*RA()NS CARR)E/ (YE A )N( NR(ERN AFR)CA7ERE )( SREA/ )N( (E SAARAN AFR)CANS. FR )(S R)*)NS )N(E ES(ERN )ALAYAN UN(A)NS7 (YE B AS CARR)E/ BYN*L)AN ELES )N( SU(EAS( AS)A AN/ )N( (E AS)ANFLA(LAN/S R S(EES. A SEARA(E )*RA()N F (YE B ELESEN(ERE/ EAS(ERN EURE. BY ()S ()E (E SEA LE>ELS F (E EAR(A/ R)SEN7 RE>)N* (E LAN/ BR)/*E BE(EEN NR( AER)CAAN/ AS)A. ()S RE>EN(E/ ANY >EEN( F (YE B )N( NR(AER)CA7 ERE (E EARL)ER ULA()NS CN()NUE/ N ASEDCLUS)>ELY (YE . MEA(R)(E8.J*

A! #e on$ol"an! !1ep #rou$# A!"a7 #e $ene for (ype B 3lood 1a! f"rmlyenrenc#ed. (#e on$ol"an! !pread nor#1ard! pur!u"n$ a culure dependen upon#erd"n$ and dome!"ca"n$ an"mal!--a! #e"r d"e of mea and culured da"ry produc!refleced.

(1o d"!"nc (ype B! !pran$ up a! #e pa!oral nomad! pu!#ed "no A!"a ana$rar"an7 compara"&ely !edenary $roup "n #e !ou# and #e ea!K and a nomad"c7 1ar-l"4e !oc"ey con@uer"n$ #e nor# and #e 1e!. (#e nomad! 1ere e%per #or!emen 1#openeraed far "no ea!ern Europe7 and #e $ene for (ype B 3lood "! !"ll "n !ron$e&"dence "n many of #e ea!ern European popula"on!. )n #e mean"me7 an en"rea$r"culurally 3a!ed culure #ad !pread #rou$#ou C#"na and !ou#-ea! A!"a. Becau!e of#e naure of #e land #ey c#o!e o "ll7 and cl"mae! un"@ue o #e"r area!7 #e!e people!creaed and employed !op#"!"caed "rr"$a"on and cul"&a"on ec#n"@ue! #a d"!played ana1e!ome 3lend of crea"&"y7 "nell"$ence and en$"neer"n$.

(#e !c#"!m 3e1een #e 1arl"4e r"3e! o #e nor# and #e peaceful farmer! o #e!ou# 1a! deep7 and "! remnan! e%"! o #"! day "n Sou#ern A!"an cu"!"ne7 1#"c# u!e!l"le "f any da"ry food!. (o #e A!"an m"nd7 da"ry produc! are #e food of #e 3ar3ar"an71#"c# "! unforunae 3ecau!e #e d"e #ey #a&e adoped doe! no !u" (ype B! a! 1ell.

f all #e AB ype!7 (ype B !#o1! #e mo! clearly def"ned $eo$rap#"cd"!r"3u"on. Srec#"n$ a! a $rea 3el acro!! #e Eura!"an pla"n! and do1n o #e )nd"an


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!u3con"nen7 (ype B "! found "n "ncrea!ed num3er! from Japan7 on$ol"a7 C#"na7 and)nd"a up o #e Ural ouna"n!. From #ere 1e!1ard7 #e percena$e! fall un"l a lo1 "!reac#ed a #e 1e!ern "p of Europe.

(#e !mall num3er! of (ype B "n old and 1e!ern European! repre!en! 1e!ernm"$ra"on 3y A!"an nomad"c people!. (#"! "! 3e! !een "n #e ea!ernmo! 1e!ern

European!7 #e *erman! and Au!r"an!7 1#o #a&e an une%pecedly #"$# "nc"dence of(ype B 3lood compared o #e"r 1e!ern ne"$#3our!. (#e #"$#e! occurrence of (ype B "n*erman! occur! "n #e area around #e upper and m"ddle El3e r"&er7 1#"c# #ad 3eennom"nally #eld a! #e d"&"d"n$ l"ne 3e1een c"&"l"Ga"on and 3ar3ar"!m "n anc"en "me!.

odern !u3-con"nenal )nd"an!7 a Cauca!"an people7 #a&e !ome of #e #"$#e!fre@uenc"e! of (ype B 3lood "n #e 1orld. (#e nor#ern C#"ne!e and orean! #a&e &ery#"$# rae! of (ype B 3lood and &ery lo1 rae! of (ype A.

(#e 3lood ype c#aracer"!"c! of #e &ar"ou! Je1"!# popula"on! #a&e lon$ 3eenof "nere! o an#ropolo$"!!. A! a $eneral rule7 re$ardle!! of #e"r na"onal"y or race7#ere "! a rend o1ard! #"$#er #an a&era$e rae! of (ype B 3lood. (#e A!#4enaG"m and#e Sep#ard"m7 #e 1o ma?or Je1"!# !ec!7 !#are !ron$ le&el! of (ype B 3lood7 and

appear o #a&e &ery fe1 d"fference!. (#e pre-/"a!pora Ba3ylon"an Je1! d"ffercon!"dera3ly from #e pr"mar"ly (ype Ara3"c popula"on of )ra@


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-(#e Blend"n$ *round!.-Blood ype7 $eo$rap#y and race are 1o&en o$e#er o form our #uman "den"y.

e may #a&e culural d"fference!7 3u 1#en you loo4 a 3lood ype7 you !ee #o1!uperf"c"al #ey are. Your 3lood ype "! older #an your race and more fundamenal #an

your e#n"c"y. (#e 3lood ype! 1ere no a #" or m"!! ac of random $ene"c ac"&"y. Eac#ne1 3lood ype 1a! an e&olu"onary re!pon!e o a !er"e! of caacly!m"c c#a"n reac"on!7!pread o&er aeon! of en&"ronmenal up#ea&al and c#an$e.

Al#ou$# #e early rac"al c#an$e! !eem o #a&e occurred "n a 1orld #a 1a!compo!ed almo! e%clu!"&ely of (ype 3lood7 #e rac"al d"&er!"f"ca"on!7 coupled 1"#d"eary7 en&"ronmenal and $eo$rap#"cal adapa"on!7 1ere par of #e e&olu"onary en$"ne#a ul"maely produced #e o#er 3lood ype!.

Some an#ropolo$"!! 3el"e&e #a cla!!"fy"n$ #uman! "no race! "n&"e! o&er-!"mpl"f"ca"on. Blood ype "! a far more "mporan deerm"nan of "nd"&"dual"y and!"m"lar"y #an race. For e%ample7 an Afr"can and Cauca!"an of (ype A 3lood coulde%c#an$e 3lood or or$an! and #a&e many of #e !ame ap"ude!7 d"$e!"&e func"on! and

"mmunolo$"cal !rucure!--c#aracer"!"c! #ey 1ould no !#are 1"# a mem3er of #e"ro1n race 1#o 1a! Blood (ype B.Rac"al d"!"nc"on! 3a!ed on !4"n colour!7 e#n"c prac"ce!7 $eo$rap#"cal

#omeland! or culural roo! are no a &al"d 1ay o d"!"n$u"!# people!. an4"nd #a! a lomore "n common 1"# one ano#er #an 1e may #a&e e&er !u!peced. e are allpoen"ally 3ro#er! and !"!er!--"n 3lood.

P P P

(oday7 a! 1e loo4 3ac4 on #"! remar4a3le e&olu"onary re&olu"on7 " "! clear #aour ance!or! #ad un"@ue 3"olo$"cal 3luepr"n! #a complemened #e"r en&"ronmen!. )"! #"! le!!on 1e 3r"n$ 1"# u! "no our curren under!and"n$ of 3lood ype!7 for #e$ene"c c#aracer"!"c! of our ance!or! l"&e "n our 3lood oday.

II (ype .(#e olde! and mo! 3a!"c 3lood ype7 #e !ur&"&or a #e op of #e food c#a"n7

1"# a !ron$ and ornery "mmune !y!em 1"ll"n$ o and capa3le of de!roy"n$ anyone7fr"end or foe.

II (ype A.(#e f"r! "mm"$ran!7 forced 3y #e nece!!"y of m"$ra"on o adap o a more

a$rar"an d"e and l"fe!yle--and a more coopera"&e per!onal"y o $e alon$ "n cro1dedcommun""e!.

II (ype B.(#e a!!"m"laor7 adap"n$ o ne1 cl"mae! and #e m"n$l"n$ of popula"on!K

repre!en"n$ naure! @ue! for a more 3alanced force 3e1een #e en!"on! of #e m"ndand #e demand! of #e "mmune !y!em.

II (ype AB.(#e del"cae off!pr"n$ of a rare mer$er 3e1een #e oleran (ype A and #e

formerly 3ar3ar"c 3u more 3alanced (ype B.


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ur ance!or! lef eac# of u! a !pec"al le$acy7 "mpr"ned "n our 3lood ype!. (#"!le$acy e%"!! permanenly "n #e nucleu! of eac# cell. ) "! #ere #a #e an#ropolo$y and!c"ence of our 3lood mee.

2 BL/ C/E (E BLUER)N( F BL/ (YE.

BL/ )S A force of naure7 #e ELAN >)(AL #a #a! !u!a"ned u! !"nce "me"mmemor"al. A !"n$le drop of 3lood7 oo !mall o !ee 1"# #e na4ed eye7 cona"n! #een"re $ene"c code of a #uman 3e"n$. (#e /NA 3luepr"n "! "nac and repl"caed 1"#"nu! endle!!ly--#rou$# our 3lood.

ur 3lood al!o cona"n! aeon! of $ene"c memory--3"! and p"ece! of !pec"f"cpro$ramm"n$7 pa!!ed on from our ance!or! "n code! 1e are !"ll aemp"n$ ocompre#end. ne !uc# code re!! 1"#"n our 3lood ype. er#ap! " "! #e mo! "mporan

code 1e can dec"p#er "n our aemp o unra&el #e my!er"e! of 3lood and "! &"al role "nour e%"!ence.(o #e na4ed eye7 3lood "! a #omo$enou! red l"@u"d. Bu under #e m"cro!cope

3lood !#o1! "!elf o 3e compo!ed of many d"fferen elemen!. (#e a3undan red 3loodcell! cona"n a !pec"al ype of "ron #a our 3od"e! u!e o carry o%y$en and creae #e3lood! c#aracer"!"c ru! colour. #"e 3lood cell!7 far le!! numerou! #an red7 cru"!e our3lood!ream! l"4e e&er-&"$"lan roop!7 proec"n$ u! a$a"n! "nfec"on.

(#"! comple%7 l"&"n$ flu"d al!o cona"n! proe"n! #a del"&er nur"en! o #e"!!ue!7 plaele! #a #elp " o clo and pla!ma #a cona"n! #e $uard"an! of our "mmune!y!em.

-(#e )mporance of Blood (ype.-You may 3e una1are of your o1n 3lood ype unle!! you&e donaed 3lood or

needed a ran!fu!"on. o! people #"n4 of 3lood ype a! an "ner facor7 !ome#"n$ #aonly come! "no play 1#en #ere "! a #o!p"al emer$ency. Bu no1 #a you #a&e #eard#e drama"c !ory of #e e&olu"on of 3lood ype7 you are 3e$"nn"n$ o under!and #a3lood ype #a! al1ay! 3een #e dr"&"n$ force 3e#"nd #uman !ur&"&al7 c#an$"n$ andadap"n$ o ne1 cond""on!7 en&"ronmen! and food! !uppl"e!.

#y "! our 3lood ype !o po1erful #a "! #e e!!en"al role " play! "n our!ur&"&al--no ?u! #ou!and! of year! a$o7 3u oday

Your 3lood ype "! #e 4ey o your 3ody! en"re "mmune !y!em. ) conrol! #e"nfluence of &"ru!e!7 3acer"a7 "nfec"on!7 c#em"cal!7 !re!! and #e en"re a!!ormen of"n&ader! and cond""on! #a m"$# comprom"!e your "mmune !y!em.

(#e 1ord "mmune come! from #e La"n )UN)S7 1#"c# denoed a c"y "n #eRoman Emp"re #a 1a! no re@u"red o pay a%e!.


17/271

pary. )f #e pro!pec"&e $ue! !uppl"e! #e correc "n&"a"on7 #e !ecur"y $uard! allo1#"m o ener and en?oy #"m!elf. )f an "n&"a"on "! lac4"n$ or for$ed7 #e $ue! "! forcefullyremo&ed.

-Ener #e Blood (ype.-

Naure #a! endo1ed our "mmune !y!em! 1"# &ery !op#"!"caed me#od! odeerm"ne "f a !u3!ance "n #e 3ody "! fore"$n or no. ne me#od "n&ol&e! c#em"calmar4er! called AN()*ENS 1#"c# are found on #e cell! of our 3od"e!. E&ery l"fe form7from #e !"mple! &"ru! o #uman! #em!el&e!7 #a! un"@ue an"$en! #a form a par of#e"r c#em"cal f"n$erpr"n. ne of #e mo! po1erful an"$en! "n #e #uman 3ody "! #eone #a deerm"ne! your 3lood ype. (#e d"fferen 3lood ype an"$en! are !o !en!""&e#a 1#en #ey are opera"n$ effec"&ely7 #ey are #e "mmune !y!em! $reae! !ecur"y!y!em. #en your "mmune !y!em !"Ge! up a !u!p"c"ou! c#aracer


18/271

ype! #ey !ay7 )m A po!""&e or7 )m ne$a"&e. (#e!e &ar"a"on!7 or !u3-$roup!7 1"#"n3lood ype! play rela"&ely "n!"$n"f"can role!. ore #an 50 per cen of all #e facor!a!!oc"aed 1"# your 3lood ype are relaed o your pr"mary ype--7 A7 B7 or AB.


19/271

II Blood (ype AB carr"ed no an"3od"e!. (#e un"&er!al rece"&er7 " 1ould accepany o#er 3lood ypeO Bu7 3ecau!e " carr"ed 3o# A and B an"$en!7 " 1ould 3e re?eced3y all o#er 3lood ype!.

(#u!7 (ype AB could rece"&e 3lood from e&eryone7 3u could $"&e 3lood o noone


20/271

e 4no1 #"! 3ecau!e of a facor called lec"n!. Lec"n!7 a3undan and d"&er!eproe"n! found "n food!7 #a&e a$$lu"na"n$ proper"e! #a affec your 3lood. Lec"n! are apo1erful 1ay for or$an"!m! o aac# #em!el&e! o o#er or$an"!m! "n naure. Lo! of$erm!7 and e&en our o1n "mmune !y!em!7 u!ed #"! !uper-$lue o #e"r 3enef". Fore%ample7 cell! "n our l"&er! 3"le duc! #a&e lec"n! on #e"r !urface! o #elp #em !nac#

up 3acer"a and para!"e!. Bacer"a and o#er m"cro3e! #a&e lec"n! on #e"r !urface!7 a!1ell7 1#"c# 1or4 ra#er l"4e !uc"on cup!7 !o #ey can aac# o #e !l"ppery mucou!all"n"n$! of #e 3ody. fen7 #e lec"n! u!ed 3y &"ru!e! or 3acer"a can 3e 3lood ype!pec"f"c7 ma4"n$ #em a !"c4"er pe! for a per!on of #a 3lood ype.

So7 oo7 1"# #e lec"n! "n food. #en you ea a food cona"n"n$ proe"n lec"n!#a are "ncompa"3le 1"# your 3lood ype an"$en7 #e lec"n! ar$e an or$an or 3od"ly!y!em


21/271

"nflamma"on of #e !en!""&e mucu! of #e "ne!"ne!7 and #"! a$$lu"na"&e ac"on maym"m"c food aller$"e!. E&en a m"nue @uan"y of a lec"n "! capa3le of a$$lu"na"n$ a#u$e num3er of cell! "f #e par"cular 3lood ype "! reac"&e.

(#"! "! no o !ay #a you !#ould !uddenly 3ecome fearful of e&ery food you ea.Afer all7 lec"n! are 1"dely a3undan "n pul!e! !eafood7 $ra"n! and &e$ea3le!. )! #ard o

3ypa!! #em. (#e 4ey "! o a&o"d #e lec"n! #a a$$lu"nae your par"cular cell!--deerm"ned 3y 3lood ype. For e%ample7 $luen7 #e mo! common lec"n found "n 1#eaand o#er $ra"n!7 3"nd! o #e l"n"n$ of #e !mall "ne!"ne7 cau!"n$ !u3!an"al"nflamma"on and pa"nful "rr"a"on "n !ome 3lood ype!--e!pec"ally (ype .

Lec"n! &ary 1"dely accord"n$ o #e"r !ource. For e%ample7 #e lec"n found "n1#ea #a! a d"fferen !#ape and aac#e! o a d"fferen com3"na"on of !u$ar! #an #elec"n found "n !oya7 ma4"n$ eac# of #e!e food! dan$erou! for !ome 3lood ype!7 3u3enef"c"al for o#er!.

Ner&ou! "!!ue a! a rule "! &ery !en!""&e o #e a$$lu"na"n$ effec of food lec"n!.(#"! may e%pla"n 1#y !ome re!earc#er! feel #a aller$y-a&o"dance d"e! may 3e of3enef" "n rea"n$ cera"n ype! of ner&ou! d"!order!7 !uc# a! #yperac"&"y7 Ru!!"an

re!earc#er! #a&e noed #a #e 3ra"n! of !c#"Gop#ren"c! are more !en!""&e o #eaac#men of cera"n common food lec"n!.)n?ec"on! of len"l lec"n "no #e 4nee-?o"n ca&""e! of non-!en!""Ged ra33"!

re!uled "n #e de&elopmen of ar#r""! #a 1a! "nd"!"n$u"!#a3le from r#eumao"dar#r""!. any people 1"# ar#r""! feel #a a&o"d"n$ #e !o-called n"$#!#ade&e$ea3le!7 !uc# a! omaoe!7 au3er$"ne! and 1#"e poaoe!7 !eem! o #elp #e"r ar#r""!.(#a! no !urpr"!"n$7 !"nce mo! n"$#!#ade! are &ery #"$# "n lec"n!.

Food lec"n! can al!o "nerac 1"# #e !urface recepor! of #e 3ody! 1#"e cell!7pro$ramm"n$ #em o mul"ply rap"dly. (#e!e lec"n! are called m"o$en! 3ecau!e #eycau!e #e 1#"e cell! o ener m"o!"!7 #e proce!! of cell reproduc"on. (#ey do no clump3lood 3y $lu"n$ cell! o$e#erK #ey merely aac# #em!el&e! o #"n$!7 l"4e flea! on ado$. cca!"onally an emer$ency room docor 1"ll 3e faced 1"# a &ery "ll 3u o#er1"!eapparenly normal c#"ld 1#o #a! an e%raord"nar"ly #"$# 1#"e 3lood cell coun. Al#ou$#paed"ar"c leu4aem"a "! u!ually #e f"r! #"n$ o come o m"nd7 #e a!ue docor 1"ll a!4#e paren7 a! your c#"ld play"n$ "n #e $arden )f #e an!1er "! ye!7 a! #e ea"n$ any1eed! or pu"n$ plan! "n #"! mou# ) may urn ou #a #e c#"ld 1a! ea"n$ #e lea&e!or !#oo! of #e Nor# Amer"can po4e1eed plan7 1#"c# cona"n! a lec"n 1"# #e poena3"l"y o !"mulae 1#"e cell produc"on.M)A*E 9 QBlood-ype !pec"f"c food lec"n!Q S)NCE EAC BL/ (YEAN()*EN SSESSES A UN)HUE SAE7 ANY LEC()NS )N(ERAC( )(NE SEC)F)C BL/ (YE BECAUSE (EY F)( (E SAE F (A(AR()CULAR BL/ (YE. )N (E EDALE AB>E7 F/ LEC()NS FRA S(EA)N* LA(E F L)A BEANS )N(ERAC( AN/ A**LU()NA(E (YE ACELLS


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-o1 (o /eec Your armful Lec"n!.-) ofen #a&e #e e%per"ence of a pa"en "n!"!"n$ #a #e or !#e "! follo1"n$ #e

3lood ype d"e o #e leer and !ay"n$ a1ay from all #e lec"n! ar$eed for #"! or #er3lood ype--3u ) 4no1 d"fferenly. #en ) c#allen$e #e pa"en! a!!urance7 u!ually #eper!on 1"ll drop all !"$#! of proe! and !ay "n amaGemen7 o1 do you 4no1

) 4no1 3ecau!e #e effec! of lec"n! on d"fferen 3lood ype! are no ?u! a #eory.(#eyre 3a!ed on !c"ence. )&e e!ed &"rually all common food! for 3lood ype reac"on!7u!"n$ 3o# cl"n"cal and la3oraory me#od!. ) can purc#a!e "!olaed lec"n! from food!!uc# a! peanu!7 len"l!7 mea or 1#ea from c#em"cal la3oraor"e! and #e re!ul! are&"!"3le under #e m"cro!cope ) can !ee #em a$$lu"na"n$ cell! "n #e affeced 3loodype.

M)A*E : Q(#e )nd"can (e!.Q MEA(R)(E:.J*

(#ere "! a !c"en"f"c 3aromeer #a can 3e u!ed o mea!ure #e pre!ence of lec"n!"n our !y!em. (#e 3aromeer "! a !"mple ur"ne e! called #e )nd"can Scale. (#e )nd"canScale mea!ure! a facor called 3o1el purefac"on. #en #e l"&er and "ne!"ne! donproperly mea3ol"Ge proe"n!7 #ey produce o%"c 3yproduc! called "ndol!. (#e le&el of#e!e o%"c 3yproduc! "! !#o1n on #e )nd"can Scale.

)f you a&o"d food! cona"n"n$ o%"c lec"n proe"n! #a do no mea3ol"Ge properly"n your !y!em7 your )nd"can Scale 1"ll 3e lo1.

)f7 on #e o#er #and7 you re$ularly con!ume food! #a are #"$# "n "nd"$e!a3lelec"n!7 your )nd"can Scale 1"ll 3e #"$#--mean"n$ #a you #a&e a #"$# carc"no$en"y of!u3!ance! "n your 3ody.

y pa"en! 1"# #"$# )nd"can Scale re!ul! ofen proe! #a #ey u!ually follo1#e d"e7 only ea!"n$ up occa!"onally. (#ey can 3el"e&e #a #e"r )nd"can Scale num3er!are !o #"$#.

ere! #e rea!on (#e )nd"can Scale !#o1! #a a o%"c food ener"n$ your !y!em"! ma$n"f"ed o 50 "me! #e effec on !omeone for 1#om " "! no o%"c. For e%ample7 "f a(ype A ea! a proce!!ed or cured food7 !uc# a! 3olo$na

(#"! may 3e #e f"r! "me you&e e&er #eard of #e )nd"can Scale7 3u " #a! 3een1"dely u!ed "n con&en"onal med"c"ne for #e la! f"fy year!7 and all commerc"alla3oraor"e! perform ". )ron"cally7 only a year a$o7 !e&eral ma?or la3oraory $roup!d"!con"nued "! u!e 3ecau!e no enou$# people 1ere re@ue!"n$ ". ) am cera"n #a a!people 3e$"n o 3eer under!and #e 3lood ype-lec"n a!!oc"a"on7 #e )nd"can Scale 1"ll3e re&"&ed. ean1#"le7 a!4 your med"cal docor or nauropa# o perform #e e!.


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-A Blood (ype Le!!on (#e Ra33"! Sory.-&er #e year!7 ) #a&e 1"ne!!ed many ran!forma"on! a! a re!ul of #e 3lood

ype d"e. Bu fe1 !o mo&ed and "n!p"red me a! my e%per"ence 1"# a 1"!e7 elderlyBroo4lyn ra33".

)n early '5507 ) rece"&ed an ur$en p#one call from a Ne1 Yor4 C"y docor 1#o

re!peced my 1or4. e a!4ed "f ) could come o !ee one of #"! pa"en!7 a reno1neda!"d"c ra33" 1#o 1a! 3edr"dden. Ra33" Jaco3 "! a &ery !pec"al man7 #e old me. )!#ould 3e @u"e an e%per"ence for you--and7 ) #ope7 for #"m oo. e 1en on o ell me#a #e ra33"7 ;87 #ad a lon$ #"!ory of d"a3ee!7 1#"c# 1a! poorly conrolled 3y"n?eca3le "n!ul"n #erapy. No17 a ma!!"&e !ro4e #ad lef #"m par"ally paralyGed.

#en ) arr"&ed o !ee #"m "n #"! Broo4lyn #ome7 ) found #a Ra33" Jaco3 1a!"ndeed an "mpre!!"&e man 1#o $a&e off an a"r of deep !p"r"ual under!and"n$ and @u"ecompa!!"on. nce o3&"ou!ly all and !ron$ly formed7 #e ra33" lay 1"#ered ande%#au!ed "n #"! 3ed7 #"! lu%ur"an 1#"e 3eard almo! fall"n$ o #"! c#e!. )n !p"e of #"!med"cal cond""on7 #"! eye! 1ere clear7 4"nd7 and f"lled 1"# l"fe. "! ma"n "nere! 1a!$e"n$ ou of 3ed !o #e could $o a3ou #"! 1or4. Bu ) could !ee #e 1a! "n err"3le pa"n.

E&en 3efore #e !ro4e7 #e old me7 #"! le$! #ad 3een $"&"n$ #"m pro3lem!. oorc"rcula"on #ad cau!ed !1ell"n$ and "nflamma"on "n 3o# le$! and cau!ed #"m oe%per"ence e%cruc"a"n$ ?ol! of p"n! and needle! 1#en #e r"ed o 1al4. No17 #"! lef le$1a! no re!pond"n$ o #"! 3"dd"n$.

) 1a!n !urpr"!ed o learn #a Ra33" Jaco3 1a! Blood (ype B. Al#ou$# #"!3lood ype "! rela"&ely uncommon "n Amer"ca7 " "! &ery common amon$ a!"d"c Je1!7#e ma?or"y of 1#om em"$raed from Ea!ern Europe. ) real"Ged #a "n order o #elp #era33"7 ) mu! f"r! learn !ome#"n$ a3ou #e 1ay #e l"&ed and #e food! #e ae. Food 1a!"n"maely 3ound o r"ual "n Je1"!# rad""on.

) !a do1n 1"# Ra33" Jaco3! 1"fe and dau$#er7 3o# of 1#om 1ere unfam"l"ar1"# nauropa#"c reamen!. Bu #ey 1aned o #elp #e ra33"7 and #ey 1ere ea$er olearn. e u!ually ea! #e !ame food! e&ery day7 #"! dau$#er old me. (#o!e food!con!"!ed of 3o"led c#"c4enK CULN7 a ype of 3ean pa!eK and ASA7 a 3uc41#eaprepara"on. C#"c4en7 3ean!7 3uc41#ea 1"# 3o1-"e noodle!--#e!e are &ery normalfood!. ) a!4ed #o1 #e ASA "! made. (#ere 1a! a @u"c4 con&er!a"on 3ac4 and for#3e1een mo#er and dau$#er "n Y"dd"!#7 puncuaed 1"# lo&ely !m"le! a me7 and $ale!of lau$#er.

ell7 !a"d #e dau$#er "n perfec Ne1 Yor4 En$l"!#7 f"r! you coo4 up #eASA


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caramel"Ged on"on!7 and you pu #"! on #e !"de alon$ 1"# #e ASA for a l"le rea.) a!e! 3eer #an poao c#"p!. (#e ra33" lo&e! "O (#e c#"c4en fa you&e rendered youm"% "no #e ASA and noodle!. #7 "! ?u! del"c"ou!. /el"c"ou!O

) learned #a #e!e are &ery common a!"d"c d"!#e!7 and #ey compr"!ed #efam"ly! yp"cal Sa33a# meal. Bu " 1a! more #an ?u! a 1ee4ly r"ual for #e ra33". A

p"ou! man 1#o !pen mo! of #"! "me "n prayer7 #e ra33" #ou$# l"le of food and!"mply ae #e !ame meal 1"ce da"ly7 day afer day. Al#ou$# par of a cenur"e!-oldrad""on7 #e ra33"! d"e 1a! no a $ood c#o"ce for people 1"# (ype B 3lood. (#e lec"n!"n food! l"4e c#"c4en7 3uc41#ea7 3ean! and corn


25/271

8 (E BL/ (YE SLU()N A RA/ A.

YUR BL/ (YE LAN le! you Gero "n on #e #eal# and nur""onal"nforma"on #a corre!pond! o your e%ac 3"olo$"cal prof"le. Armed 1"# #"! ne1

"nforma"on7 you can no1 ma4e c#o"ce! a3ou your d"e7 e%erc"!e re$"men and $eneral#eal# #a are 3a!ed on #e dynam"c naural force! 1"#"n your o1n 3ody. (#e ne% four!ec"on!


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c#o"ce! 1a! e%ended 1#en #uman! learned #o1 o rear an"mal! for #e"r o1n u!e and#o1 o cul"&ae crop!. Bu " 1a! no nece!!ar"ly a !moo# and orderly proce!! 3ecau!eno e&ery !oc"ey adaped 1ell o #"! c#an$e. )n many of #e early (ype !oc"e"e!7 !uc#a! #e "!!our" >alley )nd"an! "n Nor# Amer"ca7 #e c#an$e from a mea-ea"n$ d"e o ana$rar"an d"e 1a! accompan"ed 3y c#an$e! "n !4ull forma"on and #e appearance for #e

f"r! "me of denal ca&""e!. (#e"r !y!em! 1ere !"mply no !u"ed o #e ne1ly "nroducedfood!.E&en !o7 for a lon$ per"od of "me7 #e rad""onal a$rar"an d"e pro&"ded ample

nur"en! o a&o"d malnur""on and !uppor lar$e popula"on!. (#"! c#an$ed a! ad&ance!"n a$r"culural and food-proce!!"n$ ec#n"@ue! 3e$an o ref"ne food!uff! e&en fur#er7and remo&e #em more and more from #e"r naural !ae. For e%ample7 #e ref"n"n$ ofr"ce 1"# ne1 m"ll"n$ ec#n"@ue! "n 1en"e#-cenury A!"a cau!ed a !cour$e of 3er"3er"7 a#"am"ne-def"c"ency d"!ea!e7 1#"c# re!uled "n m"ll"on! of dea#!.

A more curren e%ample "! #e c#an$e from 3rea!-feed"n$ o 3ole-feed"n$ "nde&elop"n$ (#"rd orld counr"e!. (#"! c#an$e o a #"$#ly-ref"ned7 proce!!ed "nfanformula #a! 3een re!pon!"3le for a $rea deal of malnur""on7 d"arr#oea and a lo1er"n$ of

#e naural "mmune facor! pa!!ed on #rou$# #e mo#er! m"l4.(oday7 " "! 1ell acceped #a nur""on--or #e food! 1e ea--#a! a d"rec "mpacon #e !ae of our #eal# and $eneral 1ell-3e"n$. Bu confu!"n$7 and ofen confl"c"n$7"nforma"on a3ou nur""on #a! creaed a &"rual m"nef"eld for #eal#-con!c"ou!con!umer!.

o1 are 1e o c#oo!e 1#"c# recommenda"on! o follo17 and 1#"c# d"e "! #er"$# d"e (#e ru# "!7 1e can no more c#oo!e #e r"$# d"e #an 1e can c#oo!e our #a"rcolour or $ender. ) 1a! already c#o!en for u! many #ou!and! of year! a$o.

) 3el"e&e #a muc# of #e confu!"on "! #e re!ul of a ca&al"er one-d"e-f"!-allprem"!e. Al#ou$# 1e #a&e !een 1"# our o1n eye! #a cera"n people re!pond &ery 1ello par"cular d"e! 1#"le o#er! do no7 1e #a&e ne&er made a comm"men--"n !c"ence ornur""on--o !udy #e !pec"al"Ged c#aracer"!"c! of popula"on! or "nd"&"dual! #a m"$#e%pla"n #e &ar"ey of re!pon!e! o any $"&en d"e. e&e 3een !o 3u!y loo4"n$ a #ec#aracer"!"c! of food #a 1e #a&e fa"led o e%am"ne #e c#aracer"!"c! of people.

Your 3lood ype d"e 1or4! 3ecau!e you are a3le o follo1 a clear7 lo$"cal7!c"en"f"cally re!earc#ed and cer"f"ed d"eary 3luepr"n 3a!ed on your cellular prof"le.

-Eac# of #e 3lood ype d"e! "nclude! ': food $roup!-ea7 ffal7 oulry and *ame.Seafood./a"ry roduc! and E$$!."l! and Fa!.Nu! and Seed!.Bean! and ul!e!.Cereal!.Bread!7 Cr"!p3read! and uff"n!.*ra"n! and a!a!.>e$ea3le!7 Sprou!7 Soya roduc! and Fre!# er3!.Fru"!.Ju"ce! and #er Flu"d!.


27/271

Sp"ce!7 /r"ed er3! and Fla&our"n$!.Cond"men!.er3al (ea!."!cellaneou! Be&era$e!.

Eac# of #e!e $roup! d"&"de! food! "no #ree cae$or"e! )*LY BENEF)C)AL7NEU(RAL and A>)/. (#"n4 of #e cae$or"e! #"! 1ay

II )*LY BENEF)C)AL "! a food #a ac! l"4e a E/)C)NE.II NEU(RAL "! a food #a ac! l"4e a F/.II A>)/ "! a food #a ac! l"4e a )SN.

(#ere are a 1"de &ar"ey of food! "n eac# d"e7 !o don 1orry a3ou l"m"a"on!.#en po!!"3le7 !#o1 preference for #e #"$#ly 3enef"c"al food! o&er #e neural food!73u feel free o en?oy #e neural food! #a !u" youK #ey 1on #arm you from #e!andpo"n of lec"n!7 and #ey cona"n nur"en! #a are nece!!ary for a 3alanced d"e.

A #e op of eac# food cae$ory7 you 1"ll !ee a c#ar #a loo4! !ome#"n$ l"4e#"!

-BL/ (YE .-Food All !eafood.or"on ''9-';9$ ,-:oG.ee4ly por"on 3y ance!ryAfr"can '-,%.Cauca!"an 8-9%.A!"an ,-:%.

(#e por"on !u$$e!"on! accord"n$ o ance!ry are no mean a! f"rm rule!. ypurpo!e #ere "! o pre!en a 1ay o f"ne-une your d"e e&en more7 accord"n$ o 1#a 1e4no1 a3ou #e par"cular! of your ance!ry. Al#ou$# people! of d"fferen race! andculure! may !#are a 3lood ype7 #ey don al1ay! #a&e #e !ame fre@uency of #e $ene.For e%ample7 a (ype A per!on may 3e A mean"n$ 3o# paren! 1ere A!K or A7 mean"n$one paren 1a! . &erall7 people of Cauca!"an ance!ry end o #a&e more AA $ene!Kpeople of Afr"can ance!ry end o #a&e more $ene!K and people of A!"an ance!ryend o #a&e more BB or AA $ene!. (#a "! one rea!on 1#y many people of Afr"cande!cen are laco!e "noleran7 e&en "f #ey are (ype B


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-(#e e"$# Lo!! Facor.-Be"n$ o&er1e"$# 1a! ana#ema o our anc"en ance!or!7 1#o!e 3od"e! 1ere

mac#"ne! 1#"c# con!umed and e%pended #e fuel #ey needed. (oday7 o3e!"y #a!3ecome one of #e 3"$$e! #eal# pro3lem! "n many "ndu!r"al"Ged !oc"e"e!. For #"!rea!on7 lo!"n$ 1e"$# #a! 3ecome an o3!e!!"on7 and naurally many of my pa"en! are

"nere!ed "n #e 1e"$# lo!! a!pec! of #e 3lood ype d"e. ) al1ay! ell #em #a #e!ed"e! 1ere no !pec"f"cally de!"$ned for 1e"$# lo!!K #ey 1ere de!"$ned for op"mumperformance. a&"n$ !a"d #a7 ) add #a 1e"$# lo!! "! one of #e naural !"de effec! of#e 3ody! re!ora"on. Becau!e #e 3lood ype d"e "! a"lored o #e cellular compo!""onof your 3ody


29/271

(#e !econd facor "! #e effec! #a !pec"f"c food! #a&e on #e 3od"ly !y!em! #aconrol 1e"$#. /epend"n$ on your 3lood ype7 #e lec"n ac"&"y of cera"n food! may do#e follo1"n$

II )nerfere 1"# #e d"$e!"&e proce!!.

II Slo1 do1n #e rae of food mea3ol"!m7 !o you don eff"c"enly 3urn calor"e!for ener$y.II Comprom"!e #e produc"on of "n!ul"n.II Up!e #e #ormonal 3alance7 cau!"n$ 1aer reen"on )/ l"!7 and reduce or el"m"nae #o!e NEU(RALfood! #a are prone o cau!e 1e"$# $a"n for your 3lood ype. (#a 1"ll lea&e you 1"# a3alanced d"e and a #eal#"er me#od of 1e"$# lo!!.

-(#e Supplemen Ad&"!ory.-Your Blood (ype lan al!o "nclude! recommenda"on! a3ou &"am"n7 m"neral and

#er3al !upplemen! #a can en#ance #e effec! of your d"e. (#"! "! ano#er area 1#ere#ere "! $rea confu!"on and m"!"nforma"on. opp"n$ &"am"n!7 m"neral!7 e%o"cprepara"on! and #er3al "ncure! "! a popular #"n$ o do #e!e day!. )! #ard no o 3e!educed 3y #e &a! array of remed"e! o&erflo1"n$ #e !#el&e! of your local #eal# food!#op. rom"!"n$ ener$y7 1e"$# lo!!7 pa"n rel"ef7 !e%ual poency7 !ren$#7 lon$e&"y andmenal po1er--alon$ 1"# cure! for #eadac#e!7 cold!7 ner&e!7 !omac# pa"n7 ar#r""!7c#ron"c fa"$ue #ear d"!ea!e7 cancer and e&ery o#er a"lmen "n #e 3oo4--#e!e emp"n$panacea! !eem o 3e #e an!1er 1e&e all 3een loo4"n$ for.

Bu a! 1"# food7 nur""onal !upplemen! don al1ay! 1or4 #e !ame 1ay fore&eryone. E&ery &"am"n7 m"neral and #er3al !upplemen play! a !pec"f"c role "n your3ody. (#e m"racle remedy your (ype B fr"end ra&e! a3ou may 3e "ner or e&en #armfulfor your (ype A !y!em.

) can 3e dan$erou! o !elf-pre!cr"3e &"am"n and m"neral !upplemen!--many of1#"c# ac l"4e dru$! "n your 3ody. For e%ample7 e&en #ou$# #ey are all read"lya&a"la3le7 &"am"n! A7 /7 and B8


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a&a"la3le "n o#er plan!7 3u "n far !maller amoun!. any p#yoc#em"cal!--1#"c# )prefer o #"n4 of a! food concenrae!--are an"o%"dan!7 and !e&eral of #em are many"me! more po1erful #an &"am"n!. )nere!"n$ly7 #e!e p#yoc#em"cal an"o%"dan!e%#"3" a remar4a3le de$ree of "!!ue preference7 1#"c# &"am"n! do no demon!rae. Fore%ample7 #e m"l4 #"!le


31/271

#en7 "f 1#ae&er cau!ed #e "n""al !re!! "! re!ol&ed7 all of #e reac"on! d"!appear7 ande&ery#"n$ "! once a$a"n "n order 1"#"n #e 3ody! comple% re!pon!e !y!em.

)f 1#ae&er cau!ed #e "n""al !re!! con"nue!7 #o1e&er7 #e 3ody! a3"l"y o adapo #e !re!! 3ecome! e%#au!ed. ) !#u! do1n.

Unl"4e our ance!or!7 1#o faced "nerm"en acue !re!!e! !uc# a! #e #rea of

predaor! or !ar&a"on7 our #"$#ly pre!!ured7 fa!-paced 1orld "mpo!e! c#ron"c7RLN*E/ !re!!. E&en #ou$# our !re!! re!pon!e may 3e le!! acue #an #a of ourance!or!7 #e fac #a " "! #appen"n$ con"nuou!ly may ma4e #e con!e@uence! e&en1or!e. E%per! $enerally a$ree #a #e !re!!e! of conemporary !oc"ey and #e re!uland"!ea!e!--of #e 3ody7 #e m"nd and #e !p"r"--are &ery muc# a produc of our"ndu!r"al"Ged culure and unnaural !yle of l"&"n$. (#e ar"f"c"al pre!!ure! and !re!!e!of a modern ec#nolo$"cal !oc"ey e%#au! our 3u"l-"n !ur&"&al mec#an"!m! ando&er1#elm u!. e #a&e 3ecome !oc"ally and culurally cond""oned o !uppre!! and#1ar our mo! naural re!pon!e!. ore !re!! #ormone! are 3e"n$ relea!ed "no our3lood #an 1e can po!!"3ly u!e.

#a "! #e oucome Sre!!-relaed d"!order! cau!e 90 o 60 per cen of all

"llne!!e! "n modern l"fe. e 4no1 #o1 po1erfully #e m"nd "nfluence! #e 3ody and #e3ody "nfluence! #e m"nd. (#e en"re ran$e of #e!e "nerac"on! "! !"ll 3e"n$ e%plored.ro3lem! 4no1n o 3e e%acer3aed 3y !re!! and #e m"nd-3ody connec"on are ulcer!7#"$# 3lood pre!!ure7 #ear d"!ea!e7 m"$ra"ne #eadac#e!7 ar#r""! and o#er "nflammaoryd"!ea!e!7 a!#ma and o#er re!p"raory d"!ea!e!7 "n!omn"a and o#er !leep d"!order!7anore%"a ner&o!a and o#er ea"n$ d"!order!7 and a &ar"ey of !4"n pro3lem! ran$"n$ from#"&e! o #erpe!7 from ecGema o p!or"a!"!. Sre!! "! d"!a!rou! o #e "mmune !y!em7lea&"n$ #e 3ody open o a myr"ad of opporun"!"c #eal# pro3lem!.

o1e&er7 cera"n !re!!e!7 !uc# a! p#y!"cal or crea"&e ac"&"y7 produce plea!anemo"onal !ae! 1#"c# #e 3ody perce"&e! a! an en?oya3ly #e"$#ened menal or p#y!"cale%per"ence.

Al#ou$# eac# of u! reac! o !re!! "n a un"@ue 1ay7 no one "! "mmune o "!effec!7 e!pec"ally "f #ey are prolon$ed and un1aned. any of our "nernal reac"on! o!re!! are anc"en une! 3e"n$ called up and played 3y our 3od"e!--#e en&"ronmenal!re!!e! #a !#aped #e e&olu"on of #e &ar"ou! 3lood ype!. (#e caacly!m"c c#an$e! "nlocale7 cl"mae and d"e "mpr"ned #e!e !re!! paern! "no #e $ene"c memory of eac#3lood ype7 and e&en oday deerm"ne "! "nernal re!pon!e o !re!!.

y fa#er #a! de&oed #e pa! #"ry-f"&e year! o !udy"n$ #e !re!! paern! andnaural ener$y le&el! of #e d"fferen 3lood ype!7 and de&"!"n$ 3lood ype-!pec"f"ce%erc"!e pro$ramme! #a dra1 from #e 3"olo$"cal prof"le! of eac#. )n #e proce!!7 #e #a!o3!er&ed #ou!and! of people7 adul! and c#"ldren al"4e7 and #"! emp"r"cal o3!er&a"on!#a&e a4en on a &al"d !#ape. "! f"nd"n$! are remar4a3ly con!"!en 1"# e&ery#"n$ el!e1e 4no1 a3ou 1#a ma4e! eac# 3lood ype func"on 1ell.

(#e mo! re&olu"onary a!pec of my fa#er! 1or4 "! #e d"!co&ery #a d"fferen3lood ype! need d"fferen form! of p#y!"cal ac"&"y7 or e%erc"!e7 o cope 1"# #e"rre!pon!e! o !re!!.

Your Blood (ype lan "nclude! a de!cr"p"on of your o1n 3lood ype !re!!paern!7 alon$ 1"# #e recommended cour!e of e%erc"!e #a 1"ll urn !re!! "no apo!""&e force. (#"! elemen pro&"de! a cruc"al complemen o your d"e.


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-(#e er!onal"y Hue!"on.-"# all of #e!e fundamenal connec"on! a 1or47 " "! no !urpr"!"n$ #a people

m"$# !peculae a3ou le!! an$"3le c#aracer"!"c! #a m"$# 3e ar"3ued o 3lood ype--!uc# a! per!onal"y7 a"ude! and 3e#a&"our.

) #a&e e%per"enced #"! per!onally on many occa!"on!. eople ofen remar4 a3ou

#e fac #a ) #a&e follo1ed "n my fa#er! foo!ep! o 3ecome a nauropa#. Youre ac#"p off #e old 3loc47 !ome 1"ll !ay. r7 ) $ue!! you&e "n#er"ed your fa#er! pa!!"onfor #eal"n$. And !ome"me!7 ) loo4! l"4e #e /Adamo! #a&e med"cal $ene!.

E&en 1#en #e o3!er&a"on "! made par"ally "n ?e!7 ) !en!e #a mo! people ruly3el"e&e #a ) #a&e "n#er"ed !ome#"n$ 3e!"de! my p#y!"olo$"cal c#aracer"!"c! from myfa#er--#a " "!n ?u! an acc"den #a ) am dra1n o #e !ame 1or4 #a #e "! dra1n o.

(#e "dea #a cera"n "n#er"ed ra"!7 manner"!m!7 emo"onal @ual""e! and l"fepreference! are 3ur"ed "n our $ene"c ma4e-up "! 1ell acceped7 al#ou$# 1e aren !ure#o1 o $au$e #"! "n#er"ance !c"en"f"cally. e don 4no1


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#a3"! and mo! people u!e " o c#oo!e fr"end!7 roman"c parner! and l"fe"me mae!.>end"n$ mac#"ne! #a offer on-#e-!po 3lood ype analy!"! are 1"de!pread "n ra"n!a"on!7 deparmen !ore!7 re!auran! and o#er pu3l"c place!. (#ere "! e&en a #"$#lyre!peced or$an"Ga"on7 (#e AB Soc"ey7 ded"caed o #elp"n$ "nd"&"dual! andor$an"Ga"on! ma4e #e r"$# dec"!"on!7 con!"!en 1"# 3lood ype.

(#e lead"n$ proponen of #e 3lood ype-per!onal"y connec"on "! a man named(o!#"a4a Nom"7 1#o!e fa#er f"r! p"oneered #e #eory. )n '5607 Nom" and Ale%anderBe!#er 1roe a 3oo4 called YU ARE YUR BL/ (YE7 1#"c# #a! !old more #an!"% m"ll"on cop"e! "n Japan. ) cona"n! per!onal"y prof"le! for #e &ar"ou! 3lood ype!--r"$# do1n o 1#a you !#ould do for a l"&"n$7 1#o you !#ould marry and #e d"recon!e@uence! #a m"$# 3efall you "f you !#ould "$nore #"! ad&"ce.

) ma4e! for fun read"n$ and "! no unl"4e a!rolo$y7 numerolo$y7 or o#erme#od! of f"nd"n$ your place "n #e uncera"n !c#eme of #"n$!. ) #"n47 #o1e&er7 #amo! of #e ad&"ce "n #e 3oo4 !#ould 3e a4en 1"# a p"nc# of !al. For "n!ance7 ) don3el"e&e #a a !oul mae or a roman"c parner !#ould 3e c#o!en 3y 3lood ype. ) am (ypeA and ) am deeply "n lo&e 1"# my 1"fe7 ar#a7 1#o "! (ype . ) 1ould #ae o #"n4

#a 1e m"$# #a&e 3een 4ep apar fore&er 3ecau!e of !ome p!yc#"c "ncompa"3"l"y "nour 3lood ype!.


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er#ap! "n #e ne% cenury 1e 1"ll f"nally 3e a3le o e%am"ne !ome ma!er planK amap #a 1"ll !#o1 u! #o1 o $e from #ere o #ere 1"#"n our!el&e!. Bu per#ap! no.(#ere "! !o muc# 1e don under!and7 !o muc# 1e may ne&er under!and. Bu 1e can!peculae7 reflec and con!"der #e many po!!"3"l""e!. (#a "! 1#y 1e #a&e7 a! a !pec"e!7de&eloped !uc# acue "nell"$ence.

P P P

(#e!e elemen!--d"e7 1e"$# mana$emen7 d"eary !upplemena"on7 !re!! conroland per!onal @ual""e!--form #e e!!en"al elemen! of your "nd"&"dual Blood (ype lan.Refer 3ac4 o #e "nforma"on "n #"! C#aper a! you fam"l"ar"Ge your!elf 1"# your 3loodype.

Bu 3efore you $o any fur#er7 ) !u$$e! you do one more #"n$ N YURBL/ (YEO

AR( (.YUR BL/ (YE LAN.

,. BL/ (YE LAN.

(YE (E UN(ER.II ea-eaer.II ardy d"$e!"&e rac.II &erac"&e "mmune !y!em.II )noleran o d"eary and en&"ronmenal adapa"on!.II Re!pond! 3e! o !re!! 1"# "nen!e p#y!"cal ac"&"y.II Re@u"re! an eff"c"en mea3ol"!m o !ay lean and ener$e"c.

CN(EN(S.'. (#e (ype /"e.2. eal lann"n$.8. Supplemen Ad&"!ory.,. Sre!!-E%erc"!e rof"le.9. (#e er!onal"y Hue!"on.

(E (YE /)E(.(ype ! #r"&e on "nen!e p#y!"cal e%erc"!e and an"mal proe"n. (#e d"$e!"&e

rac! of all (ype ! rea"n #e memory of anc"en "me!. (#e #"$#-proe"n #uner-$a#ererd"e and #e enormou! p#y!"cal demand! placed on #e !y!em! of early (ype ! pro3a3ly4ep mo! pr"m""&e #uman! "n a m"ld !ae of E(S)S--a cond""on "n 1#"c# #e 3ody!mea3ol"!m "! alered. eo!"! "! #e re!ul of a #"$#-proe"n7 #"$#-fa d"e 1"# fe1car3o#ydrae!. (#e 3ody mea3ol"Ge! #e proe"n! and fa! "no E(NES7 1#"c# are


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u!ed "n place of !u$ar! "n an aemp o 4eep $luco!e le&el! !eady. (#e com3"na"on of4eo!"!7 calor"e depr"&a"on and con!an p#y!"cal ac"&"y made for a lean7 mean #un"n$mac#"ne--#e 4ey o #e !ur&"&al of #e #uman race.

/"eary recommenda"on! oday $enerally d"!coura$e #e con!ump"on of oomuc# an"mal proe"n 3ecau!e !auraed fa! #a&e 3een pro&en o 3e a r"!4 facor for #ear

d"!ea!e and cancer. f cour!e7 mo! of #e mea con!umed oday "! !#o #rou$# 1"# faand a"ned 3y #e "nd"!cr"m"nae u!e of #ormone! and an"3"o"c!. You are 1#a you eacan a4e on an om"nou! mean"n$ 1#en youre al4"n$ a3ou #e modern mea !upply.Forunaely7 or$an"c and free-ran$e mea! are 3ecom"n$ more 1"dely a&a"la3le. (#e!ucce!! of #e (ype d"e depend! on your u!e of lean7 or$an"c mea!7 poulry and f"!#.

(ype ! don f"nd da"ry produc! and $ra"n! @u"e a! u!er-fr"endly a! mo! of #eo#er 3lood ype! 3ecau!e #e (ype d"$e!"&e !y!em! #a&e !"ll no adaped o #emfully. Afer all7 you don #a&e o c#a!e do1n and 4"ll a 3o1l of 1#ea or a $la!! of m"l4O(#e!e food! d"d no 3ecome !aple! of #e #uman d"e un"l lae "n #e cour!e of oure&olu"on.

-(#e e"$# Lo!! Facor.-You 1"ll lo!e 1e"$# "n""ally on #e (ype d"e 3y re!r"c"n$ your con!ump"onof $ra"n!7 3read! and pul!e!. (#e lead"n$ facor "n 1e"$# $a"n for (ype ! "! #e $luenfound "n 1#ea$erm and 1#ole1#ea produc!. ) ac! on your mea3ol"!m o creae #ee%ac oppo!"e of #e !ae of 4eo!"!. )n!ead of 4eep"n$ you lean and "n a #"$# ener$y!ae7 #e $luen lec"n! "n#"3" your "n!ul"n mea3ol"!m7 "nerfer"n$ 1"# #e eff"c"en u!eof calor"e! for ener$y. Ea"n$ $luen "! l"4e pu"n$ #e 1ron$ 4"nd of perol "n your car.)n!ead of fuell"n$ #e en$"ne7 " clo$! #e 1or4!. ) #a&e !een o&er1e"$# (ype !7 1#o#ad 3een un!ucce!!ful 1"# o#er d"e!7 @u"c4ly lo!e 1e"$# !olely 3y el"m"na"n$ 1#eafrom #e"r d"e!. (o a le!!er e%en7 !1eecorn #a! #e !ame effec7 al#ou$# "! no nearlya! "nfluen"al a! 1#ea "n prec"p"a"n$ (ype 1e"$# $a"n.

(#ere are o#er facor! #a conr"3ue o 1e"$# $a"n "n (ype !. Cera"n pul!e!7e!pec"ally len"l! and 4"dney 3ean!7 cona"n lec"n! #a depo!" "n mu!cle "!!ue!7 ma4"n$#em more al4al"ne and le!! c#ar$ed for p#y!"cal ac"&"y. (ype ! are leaner 1#en #e"rmu!cle "!!ue! are "n a !ae of !l"$# mea3ol"c ac"d"y. )n #"! !ae7 calor"e! are u!edmore rap"dly.


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produc"onK !lo1! mea3ol"c rae.

--!1eecorn "nerfere! 1"# "n!ul"n produc"onK !lo1! mea3ol"c rae.

--4"dney 3ean! "mpa"r --na&y 3ean! calor"e--len"l! u"l"Ga"on.

--ca33a$e --Bru!!el! !prou! "n#"3"--caul"flo1er #yro"d--mu!ard $reen! #ormone.

--Food! (#a Encoura$e e"$# Lo!!--

--4elp cona"n "od"neK--!eafood "ncrea!e #yro"d--"od"Ged !al #ormone produc"on.

--L"&er B-&"am"n !ourceK a"d! eff"c"en mea3ol"!m.

--Red mea --4ale a"d eff"c"en--!p"nac# mea3ol"!m.--3roccol"

)ncorporae #e!e $u"del"ne! "no #e oal p"cure of #e (ype d"e 1#"c#follo1!.

--ea7 ffal7 oulry and *ame.--BL/ (YE .Food Lean red mea!7 offal and $ame.or"on ''9-';9$ ,-:oG


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ee4ly por"on 3y ance!ryAfr"can '-2%.Cauca!"an 2-8%.A!"an 8-,%.

MP REEBER (E R()N RECEN/A()NS FR ALL F/*RUS ARE ERELY *U)/EL)NES (A( CAN EL REF)NE YUR /)E(ACCR/)N* ( ANCES(RAL RENS)()ES.

Ea lean 3eef7 lam37 ur4ey7 c#"c4en or f"!# a! ofen a! you 1"!#. (#e more!re!!ful your ?o3 or demand"n$ your e%erc"!e pro$ramme7 #e #"$#er #e $rade of proe"nyou !#ould ea. Bu 3e1are of por"on !"Ge!. ur ance!or! d"dn fea! on ,90$ 'l3!ea4!K mea 1a! oo prec"ou! and !carce for #a. (ry o con!ume no more #an ';9$ :oG a any one meal.

(ype ! can eff"c"enly d"$e! and mea3ol"Ge mea! 3ecau!e you end o #a&e

#"$# !omac# ac"d conen. (#"! 1a! an e!!en"al componen "n #e !ur&"&al of early (ype!. o1e&er7 you mu! 3e careful o 3alance your mea proe"n! 1"# #e appropr"ae&e$ea3le! and fru"! o a&o"d o&er-ac"d"f"ca"on7 1#"c# can cau!e "rr"a"on! of #e!omac# l"n"n$ and ulcer!.

ne noe (ype ! of Afr"can de!cen !#ould emp#a!"Ge lean red mea! and $ameo&er fa"er7 more dome!"c c#o"ce!7 !uc# a! lam3 or c#"c4en. (#e $ene for (ype de&eloped "n Afr"ca7 and your ance!or! 1ere #e or"$"nal (ype !. Youll 3enef" 3yref"n"n$ your proe"n con!ump"on "n fa&our of #e &ar"e"e! of mea #a 1ere a&a"la3le oyour Afr"can ance!or!.

)*LY BENEF)C)ALBeef7 "nclud"n$ m"nced.Buffalo.ear."dney.Lam3.L"&er--calf7 c#"c4en7 p"$.uon.%a"l.S1ee3read!.(r"pe.>eal.>en"!on.

NEU(RALC#"c4en./uc4.arr"d$e.#ea!an.ou!!"n.


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Hua"l.Ra33".(ur4ey.

A>)/

Bacon.*oo!e.am.or4.

--Seafood.--BL/ (YE .Food All !eafood.or"on ''9-';9$ ,-:oG.ee4ly por"on 3y ance!ryAfr"can '-,%.

Cauca!"an 8-9%.A!"an ,-:%.

Seafood7 #e !econd mo! concenraed an"mal proe"n7 "! 3e! !u"ed for (ype !of A!"an and Eura!"an de!cen7 a! #e!e 1ere a !aple of your coa!al ance!or! d"e.

R"c#ly o"led cold-1aer f"!#7 !uc# a! cod and mac4erel7 are e%cellen for (ype !.F"!# o"l! are #"$# "n &"am"n 7 1#"c# promoe! 3lood clo"n$. Cera"n 3lood clo"n$facor! e&ol&ed a! #uman! adaped o en&"ronmenal c#an$e!7 and 1ere no "n#eren o#e 3lood of early (ype !. For #"! rea!on7 (ype ! ofen #a&e #"n 3lood 1#"c# re!"!!clo"n$. any !eafood! are e%cellen !ource! of "od"ne7 1#"c# re$ulae! #e #yro"dfunc"on. (ype ! yp"cally #a&e un!a3le #yro"d func"on!7 1#"c# cau!e mea3ol"cpro3lem! and 1e"$# $a"n.

a4e !eafood a ma?or componen of #e (ype d"e.

)*LY BENEF)C)ALBluef"!#.Cod.a4e.al"3u.ac4erel.Red !napper.erc#."4e.Ra"n3o1 rou.Salmon.Sard"ne.Snapper.Sole.Sr"ped 3a!!.Sur$eon.


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S1ordf"!#.

NEU(RALA3alone.Al3acore )/Barracuda.Caf"!#.Ca&"ar.Conc#.err"n$--p"c4led.copu!.Smo4ed !almon.

--/a"ry roduc! and E$$!--BL/ (YE .


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Food E$$!.or"on' e$$.ee4ly por"on 3y ance!ryAfr"can 0.Cauca!"an 8-,%.

A!"an 9%.

Food C#ee!e!.or"on :0$ 2oG.ee4ly por"on 3y ance!ryAfr"can 0.Cauca!"an 0-8%.A!"an 0-8%.

Food Yo$ur.or"on ''9-';9$ ,-:oG.

ee4ly por"on 3y ance!ryAfr"can 0.Cauca!"an 0-8%.A!"an 0-8%.

Food "l4.or"on '29-';9 ml ,-: fl oG.ee4ly por"on 3y ance!ryAfr"can 0.Cauca!"an 0-'%.A!"an 0-2%.

(ype ! !#ould !e&erely re!r"c #e"r u!e of da"ry produc!. Your !y!em "! "ll-de!"$ned for #e"r proper mea3ol"!m7 and #ere are no #"$#ly 3enef"c"al food! "n #"!$roup! d"e.

)f you are a (ype of Afr"can ance!ry7 you !#ould el"m"nae da"ry food! ande$$! alo$e#er. (#ey end o 3e e&en more d"ff"cul for you o d"$e!K "ndeed7 manyAfr"can! are laco!e "noleran. Soya m"l4 and !oya c#ee!e are e%cellen7 #"$#-proe"nalerna"&e!.

Food aller$"e! are no d"$e!"&e pro3lem!. (#ey are "mmune !y!em reac"on! ocera"n food!. Your "mmune !y!em l"erally creae! an an"3ody #a f"$#! #e "nru!"onof #e food "no your !y!em. Food "nolerance!7 on #e o#er #and7 are d"$e!"&e reac"on!#a occur for many rea!on!7 "nclud"n$ culural cond""on"n$7 p!yc#olo$"cal a!!oc"a"on!7poor @ual"y food7 add""&e! or ?u! !ome undef"na3le @u"r4 "n your o1n !y!em. ) ma4e!!en!e #a anyone of Afr"can de!cen m"$# 3e laco!e "noleran7 !"nce #e"r #uner-$a#erer ance!or! #ad no laco!e "n #e"r d"e!.

#er (ype ! may ea an occa!"onal e$$ and !mall amoun! of da"ry produc!73u " "! $enerally a poor proe"n !ource for your 3lood ype. Be !ure7 #o1e&er7 o a4e a


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da"ly calc"um !upplemen7 e!pec"ally "f you are a 1oman7 !"nce da"ry food! are #e 3e!naural !ource of a3!or3a3le calc"um.

NEU(RALBuer.

Fea c#ee!e.*oa! c#ee!e.oGGarella c#ee!e.Soya c#ee!e MP.Soya m"l4 MP.MP */ /A)RY AL(ERNA()>ES.

A>)/Blue c#ee!e.Br"e.Buerm"l4.

Camem3er.C#eddar c#ee!e.Coa$e c#ee!e.Creme fra"c#e.Edam c#ee!e.Emmen#al c#ee!e.Froma$e fra"!.*oa! m"l4.*ouda c#ee!e.*ruyere c#ee!e."$#- lo1-fa !of c#ee!e.)ce-cream.Jarl!3ur$ c#ee!e."l4--!4"mmed.un!er c#ee!e.arme!an c#ee!e.ro&olone c#ee!e.Neufac#ael c#ee!e.R"coa c#ee!e.#ey.Yo$ur--froGen7 *ree4-!yle7 1"# fru".

--"l! and Fa!.--BL/ (YE .Food "l!fa!.or"on ' 3!p.ee4ly por"on 3y ance!ryAfr"can '-9%.Cauca!"an ,-6%.


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A!"an 8-;%.

(ype ! re!pond 1ell o o"l!. (#ey can 3e an "mporan !ource of nur""on and ana"d o el"m"na"on. You 1"ll "ncrea!e #e"r &alue "n your !y!em "f you l"m" your u!e o#e mono-un!auraed &ar"e"e!7 !uc# a! ol"&e o"l and l"n!eed o"l. (#e!e o"l! #a&e po!""&e

effec! on #e #ear and arer"e!7 and may e&en #elp o reduce 3lood c#ole!erol.

)*LY BENEF)C)ALL"n!eed


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"mporan for anyone 1"# #e colon pro3lem! #a are more fre@uenly e%per"enced 3y(ype !.

)*LY BENEF)C)ALump4"n Seed!.

alnu!.

NEU(RALAlmond!.Almond 3uer.C#e!nu!.aGelnu!."c4ory nu!.acadam"a nu!.ecan!."ne nu!.

Se!ame !eed!.Se!ame 3uer.Sunflo1er mar$ar"ne.Sunflo1er !eed!.(a#"n" )/BraG"l nu!.Ca!#e1 nu!.eanu!.eanu 3uer."!ac#"o nu!.oppy !eed!.

--Bean! and ul!e!.--BL/ (YE .Food All recommended 3ean! and pul!e!.or"on :0-50$ 2-8 oG


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no o 3e confu!ed 1"# #e ac"dal4al"ne reac"on #a occur! "n #e !omac#. )n #a ca!e7#e fe1 #"$#ly 3enef"c"al 3ean! are e%cep"on!. (#ey acually promoe #e !ren$#en"n$of #e d"$e!"&e rac and promoe #eal"n$ of ulcera"on!--a (ype pro3lem 3ecau!e of#e"r #"$# le&el! of !omac# ac"d. E&en !o7 ea dr"ed 3ean! "n modera"on7 a! anocca!"onal !"de d"!#.

)*LY BENEF)C)ALAdu4" 3ean!.Blac4-eyed 3ean!."no 3ean!.

NEU(RALBlac4 3ean!.Broad 3ean!.Cannell"n" 3ean!.C#"c4-pea!.

*reen 3ean!.L"ma 3ean!.ea!--$reen.Su$ar-!nap 3ean! and pea!.

A>)/"dney 3ean!.Na&y 3ean!.Len"l!--3ro1n7 $reen7 red.Soya 3ean!.

--Cereal!.--BL/ (YE .Food all recommended cereal!.or"on ''9-';9 $ ,-: oG


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NEU(RALAmaran#.Barley.Buc41#ea.Cream of r"ce.

"lle--puffed.a 3ran.ameal.R"ce 3ran.R"ce--puffed.Spel.

A>)/Cornfla4e!.Cornmeal.Cream of 1#ea.

Fam"l"a.Far"na.*ranola.*rape nu!.#ea 3ran.#ea$erm.S#redded 1#ea.

--Bread!7 Cr"!p3read! and uff"n!.--BL/ (YE .Food Bread!7 cr"!p3read!.or"on ' !l"ce./a"ly por"on 3y ance!ryAfr"can 0-,%.Cauca!"an 0-2%.A!"an 0-,%.

Food uff"n!.or"on ' uff"n./a"ly por"on 3y ance!ryAfr"can 0-2%.Cauca!"an 0-'%.A!"an 0-'%.

3&"ou!ly7 3read! and muff"n! can 3e a !ource of rou3le for (ype !7 !"nce mo!of #em cona"n !ome 1#ea. ) may 3e d"ff"cul a f"r! o el"m"nae morn"n$ oa! or ada"ly !and1"c#K #e!e #a&e 3ecome !aple! of many d"e!. E&en 1#ea-free 3read! can 3e


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rou3le!ome for (ype ! "f you ea #em ofen enou$#K your $ene"c ma4e-up "! noa!!"m"laed o #e con!ump"on of $ra"n!.

(#e e%cep"on "! E!!ene 3read7 1#"c# can 3e found "n !ome #eal#-food !#op!.(#e !proued 1#ea &er!"on of #"! anc"en 3read can 3e a!!"m"la3le o (ype ! 3ecau!e#e $luen lec"n! )/Ba$el!.Corn muff"n!.Corn3read./urum 1#ea 3read.En$l"!# muff"n!.aGo!.ul"-$ra"n 3read.a 3ran muff"n!.olena.umpern"c4el 3read.#ea 3ran muff"n!.#ole1#ea 3read.

--*ra"n! and a!a!.--BL/ (YE .Food *ra"n!.or"on 200 $ ; oG


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Food a!a!.or"on ',0-';9 $ ,-: oG e$ea3le!7 Sprou!7 Soya roduc! and Fre!# er3!.--BL/ (YE .or"on


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or"on


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ump4"n.Sea1eed!.Sp"nac#.S1ee poaoe!.S1"!! c#ard.

(ap"oca.(urn"p!.

NEU(RALA!para$u!.Bam3oo !#oo!.Beeroo!.Broad 3ean!.Carro!.Celery.C#er&"l.

C#"cory.C#"ll" pepper!7 ?alapeno.Cor"ander.Cour$ee!.Cucum3er./a"4on!./"ll.Fennel.*"n$er.*reen ol"&e!.Y"cama 3ean!.Leuce--3uer#ead7 co!7 "ce3er$7 e33.an$eou!.e!clun !alad m"%ure.un$ 3ean !prou!.u!#room!--a3alone7 c#anarelle!7 eno4"7 porc"n"7 oro3ello7ree oy!er.epper!--$reen7 yello1.Rad"cc#"o.Rad"!# !prou!.Rad"!#e!.Rapp"n".Roc4e.S#allo!.Spr"n$ on"on!.S@ua!#--all ype!.S1ede!.(empe.(ofu.(omaoe!.aer c#e!nu!.


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aercre!!.Yam!.

A>)/Alfalfa !prou!.

A&ocado.Au3er$"ne!.Ca33a$e--C#"ne!e7 red7 1#"e.Caul"flo1er.

u!#room!--cul"&aed7 !#""a4e.u!ard $reen!.l"&e!--3lac47 *ree47 Span"!#.oaoe!--red7 1#"e.S1eecorn.

--Fru"!.--

BL/ (YE .Food All recommended fru"!.or"on ' fru" or 50-',0 $ 8-9 oG/a"ly por"on--all ance!ral ype! 8-,%.

any 1onderful fru"! are a&a"la3le on #e (ype /"e. Fru"! are no only an"mporan !ource of f"3re7 &"am"n! and m"neral!7 3u #ey can 3e an e%cellen alerna"&eo 3read! and pa!a for (ype !. )f you ea a p"ece of fru" ra#er #an a !l"ce of 3read7your !y!em 1"ll 3e 3eer !er&ed--and a #e !ame "me youll 3e !uppor"n$ any 1e"$#-lo!! $oal!.

Some of your fa&our"e fru"! may 3e on #e a&o"d l"!7 and !ome odd c#o"ce! on#e #"$#ly 3enef"c"al l"!. (#e rea!on #a plum!7 prune! and f"$! are !o 3enef"c"al o #"!3lood ype "! #a red7 3lue and purple fru"! end o cau!e an al4al"ne7 ra#er #an anac"d"c7 reac"on "n #e d"$e!"&e rac. (#e ype d"$e!"&e rac #a! #"$# ac"d"y andneed! #e 3alance of #e al4al"ne o reduce #e po!!"3"l"y of ulcer! and "rr"a"on! of #e!omac# l"n"n$. o1e&er7 ?u! 3ecau!e a fru" "! al4al"ne doe!n mean "! $ood for you.elon! are al!o al4al"ne7 3u #ey cona"n #"$# mould coun! o 1#"c# (ype ! #a&e apro&en !en!""&"y. o! melon! !#ould 3e eaen "n modera"on7 and canaloupe and#oneyde17 1#"c# #a&e #e #"$#e! mould coun! of all7 !#ould 3e a&o"ded compleely.

ran$e!7 an$er"ne! and !ra13err"e! !#ould 3e a&o"ded 3ecau!e of #e"r #"$# ac"dconen. *rapefru" al!o #a! a #"$# ac"d conen7 3u " can 3e eaen "n modera"on 3ecau!e" e%#"3"! al4al"ne proper"e! afer d"$e!"on. o! o#er 3err"e! are 7 3u !ay a1ayfrom 3lac43err"e! 1#"c# cona"n a lec"n #a a$$ra&ae! (ype d"$e!"on. (ype ! al!o#a&e an e%reme !en!""&"y o coconu and produc! cona"n"n$ coconu. Say a1ay from#e!e and al1ay! c#ec4 food la3el! o 3e !ure a produc doe!n cona"n coconu o"l!.(#e!e o"l! are #"$# "n !auraed fa and pro&"de l"le nur""onal 3enef".

)*LY BENEF)C)ALF"$!--fre!#7 dr"ed.lum!--$reen7 purple7 red.


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rune!.

NEU(RALApple!.Apr"co!.

Banana!.Blac4curran!.Blue3err"e!.Boy!en3err"e!.C#err"e!.Cran3err"e!.Curran!.Red dae!.

Elder3err"e!.*oo!e3err"e!.*rapefru".

*rape!--$reen7 purple7 red.*ua&a."1".um@ua!.Lemon!.L"me!.Lo$an3err"e!.Lyc#ee!.an$oe!.elon!--canan$7 ca!a3a7 Cren!#a17 C#r"!ma!7 mu!47 Span"!#.Necar"ne!.apaya!.eac#e!.ear!.er!"mmon!."neapple!.ome$ranae!.r"c4ly pear!.Ra"!"n!.Ra!p3err"e!.Sar fru".aermelon!.

A>)/Blac43err"e!.Coconu!.elon--canaloupe7 #oneyde1.ran$e!.lana"n!.R#u3ar3.


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Sra13err"e!.(an$er"ne!.

--Ju"ce! and #er Flu"d!.--BL/ (YE .

Food All recommended ?u"ce!.or"on 229 ml 6 fl oG./a"ly por"on--all ance!ral ype! 2-8%.

Food aer.or"on 229 ml 6 fl oG./a"ly por"on--all ance!ral ype! ,-;%.

>e$ea3le ?u"ce! are prefera3le o fru" ?u"ce! for (ype ! 3ecau!e of #e"ral4al"n"y. )f you dr"n4 fru" ?u"ce7 c#oo!e a lo1-!ucro!e &ar"ey. A&o"d #"$#-!u$ar ?u"ce!

l"4e apple ?u"ce or apple c"der. "neapple ?u"ce can 3e par"cularly #elpful "n a&o"d"n$1aer reen"on and 3loa"n$7 3o# facor! 1#"c# conr"3ue o 1e"$# $a"n. Blac4 c#erry?u"ce "! al!o a 3enef"c"al7 #"$#ly al4al"ne ?u"ce. e$ea3le!7 Sprou!7 Soya roduc! and Fre!# er3!.--Q a3o&e.

A>)/Apple c"der.Apple ?u"ce.Ca33a$e ?u"ce.ran$e ?u"ce.

--Sp"ce!7 /r"ed er3! and Fla&our"n$!.--


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Your c#o"ce of fla&our"n$! can acually "mpro&e your d"$e!"&e and "mmune!y!em!. For e%ample 4elp-3a!ed !ea!on"n$! are &ery $ood for (ype 3ecau!e #ey arer"c# !ource! of "od"ne7 4ey o re$ula"n$ #e #yro"d $land. )od"Ged !al "! ano#er $ood!ource of "od"ne7 3u u!e " !par"n$ly.

(#e 4elp 3ladder1rac4 end! o couner #e #yper-ac"d"y of #e (ype d"$e!"&e

rac7 reduc"n$ #e poen"al for ulcer!. (#e a3undan fuco!e "n #e 4elp proec! #e"ne!"nal l"n"n$ of #e (ype !omac#7 pre&en"n$ #e ad#erence of ulcer-cau!"n$3acer"a. eep "n m"nd al!o #a 4elp "! #"$#ly effec"&e a! a mea3ol"c re$ulaor for (ype!7 and "! an "mporan a"d o 1e"$# lo!!.

ar!ley "! !oo#"n$ o #e d"$e!"&e rac7 a! are cera"n 1arm"n$ !p"ce!7 !uc# a!cayenne pepper. Noe7 #o1e&er7 #a 3lac4 and 1#"e pepper! and &"ne$ar are "rr"an! o#e (ype !omac#.

Su$ar produc! l"4e corn !yrup7 #oney and proce!!ed !u$ar 1"ll no #arm (ype !.(#e !ame appl"e! o c#ocolae. Bu7 #e!e !#ould 3e !r"cly l"m"ed o occa!"onal u!e a!cond"men!.

Sp"ce!7 dr"ed #er3! and fla&our"n$! can all 3e u!ed l"3erally "f accepa3le for (ype

!.

)*LY BENEF)C)ALCaro3.Cayenne pepper.Curry po1der.Sea1eed!--dul!e7 4elp


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Cum"n./"ll.*arl"c.*ela"ne--pla"n.oney.

or!erad"!#.aple !yrup.ar?oram."n."!o.ola!!e!.u!ard--dry.apr"4a.epper--peppercorn!7 red pepper fla4e!.epperm"n."meno.

Rapadura.R"ce !yrup.Ro!emary.Saffron.Sa$e.Sal.Sa&ory.Soy !auce.Spearm"n.Su$ar--3ro1n7 1#"e.(amar".(amar"nd.(arra$on.(#yme.

A>)/C"nnamon.Cornflour.Nume$.epper--$round 3lac4 and 1#"e.>an"lla--e!!ence7 pod.>"ne$ar!--3al!am"c7 c"der7 d"!"lled 1#"e7 #er37 mal7 red and 1#"e 1"ne.

--Cond"men!.--(#ere are no #"$#ly 3enef"c"al cond"men! for (ype !. )f you mu! #a&e mu!ard

or !alad dre!!"n$ on your food!7 u!e #em "n modera"on7 and !"c4 o #e lo1-fa7 lo1-!u$ar &ar"e"e!.

Al#ou$# (ype ! can #a&e omaoe! occa!"onally7 a&o"d 4ec#up


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All p"c4led food! are "nd"$e!"3le for (ype !. (#ey !e&erely "rr"ae #e (ype !omac# l"n"n$. y recommenda"on "! o 1ean your!elf from cond"men!7 or replace#em 1"# #eal#"er !ea!on"n$! l"4e ol"&e o"l7 lemon ?u"ce and $arl"c.

NEU(RAL

Jam )/ec#up.ayonna"!e.

"c4le!--Bran!on7 d"ll7 4o!#er7 !1ee7 !our.Rel"!#.

--er3al (ea!.--(#e recommenda"on! re$ard"n$ #er3al ea! are 3a!ed on our $eneral

under!and"n$ of 1#a ma4e! (ype ! !"c4. (#"n4 of #er3al ea! a! a 1ay o !#ore upyour !ren$# a$a"n! your naural 1ea4ne!!e!. For (ype !7 #e pr"mary emp#a!"! "! on!oo#"n$ #e d"$e!"&e and "mmune !y!em!. er3! l"4e pepperm"n7 par!ley7 ro!e-#"p and!ar!apar"lla all #a&e #a effec. n #e o#er #and7 #er3! l"4e alfalfa7 aloe7 3urdoc4 andcorn!"l4 !"mulae #e "mmune !y!em and cau!e 3lood #"nn"n$7 a pro3lem for (ype !.


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Camom"le./on$ @ua" er&a"n.

Yarro1.

A>)/Alfalfa.Aloe.Burdoc4 roo.Col!foo.Corn!"l4.Ec#"nacea.*en"an.*olden !eal.Red clo&er.R#u3ar3.Senna.S#ep#erd! pur!e.S Jo#n! 1or.Sra13erry leaf.Yello1 doc4.

--"!cellaneou! Be&era$e!.--(#ere are &ery fe1 accepa3le 3e&era$e! for (ype !. Youre prey muc# l"m"ed

o #e "nnocuou! effec! of !elGer7 clu3 !oda and ea. La$er "! o4ay "n modera"on7 3u 3ea1are #a #op! end o "ncrea!e !omac# ac"d !ecre"on!. ode! @uan""e! of 1"ne areallo1ed7 3u " !#ouldn 3e a da"ly r"ual. *reen ea


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dr"n4"n$ coffee alo$e#er. (#e common 1"#dra1al !ympom!7 !uc# a! #eadac#e7 fa"$ueand "rr"a3"l"y7 1on occur "f you 1ean your!elf off " $radually.

)*LY BENEF)C)ALSoda 1aer.

SelGer 1aer.

NEU(RALLa$er."ne--red7 ro!e7 1#"e.

A>)/Coffee--decaffe"naed7 re$ular./"!"lled !p"r"!.Soda--cola7 d"e7 o#er!.(ea--3lac47 decaffe"naed7 re$ular.

-EAL LANN)N* FR (YE .-

(#e follo1"n$ !ample menu! and rec"pe! 1"ll $"&e you an "dea of a yp"cal d"e3enef"c"al o (ype !. (#ey 1ere de&eloped 3y /"na #ader7 .S.7 R./.7 a nur""on"!1#o #a! u!ed all #e 3lood ype d"e! !ucce!!fully 1"# #er pa"en!.

(#e!e menu! are moderae "n calor"e! and 3alanced for mea3ol"c eff"c"ency "n allBlood (ype!. (#e a&era$e per!on 1"ll 3e a3le o comfora3ly ma"na"n 1e"$# and e&enlo!e 1e"$# 3y follo1"n$ #e!e !u$$e!"on!. o1e&er7 alerna"&e food c#o"ce! arepro&"ded "f you prefer l"$#er fare or 1"!# o l"m" your calor"e "na4e and !"ll ea a3alanced7 !a"!fy"n$ d"e E food "! l"!edd"recly acro!! from #e food " replace!.= Mere7 1#ole l"! "! re-!aed.

#ere #er3al ea! or fru"! are "ncluded7 c#ec4 #e one! you c#oo!e appear on #eaccepa3le l"!!.

cca!"onally you 1"ll !ee an "n$red"en "n a rec"pe #a appear! on your A>)/l"!. )f " "! a &ery !mall "n$red"en

A! you 3ecome more fam"l"ar 1"# #e (ype d"e recommenda"on!7 youllea!"ly 3e a3le o creae your o1n menu plan! and ad?u! fa&our"e rec"pe! o ma4e #em(ype -fr"endly.

An a!er"!4


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-Brea4fa!.-2 !l"ce! oa!ed E!!ene 3read )( 3uer or or$an"c almond 3uer.';9 ml : fl oG &e$ea3le ?u"ce.3anana.$reen ea or #er3al ea.

-Lunc#.-


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)/ LA*ER AN/ )NE.

---Sample meal plan No. 2.---

S(AN/AR/ ENU.-Brea4fa!.-2 !l"ce! E!!ene 3read )( un!aled 3uer7 ?am or apple 3uer.2 poac#ed e$$!.';9 m"l : fl oG p"neapple ?u"ce.

$reen ea or #er3al ea.

-Lunc#.-c#"c4en !alad--!l"ced c#"c4en 3rea!7 mayonna"!e7 $reen $rape!7 1alnu!.' !l"ce rye 3read or !alad $reen!.2 plum!.1aer or !elGer.

-"d-afernoon !nac4.-pump4"n !eed! and 1alnu!7 R r"ce ca4e! 1"# almond 3uer Rf"$!7 dae!7 prune!.!elGer7 1aer or #er3al ea.

-/"nner.-


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1aer or !elGer.

-"d-afernoon !nac4.-';9 ml : fl oG &e$ea3le ?u"ce.2 r"ce ca4e! )( naural7 lo1-!u$ar fru" !pread.

!elGer7 1aer or #er3al ea.-/"nner.-)/ BEER AN/ )NE.

---Sample meal plan No. 8.---

S(AN/AR/ ENU.-Brea4fa!.-


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' poac#ed e$$.p"neapple or prune ?u"ce.$reen ea or #er3al ea.

-Lunc#.-

''9 $ , oG m"nced 3eef pay.N BREA/.m"%ed $reen !alad--co! leuce7 par!ley7 red on"on7 carro! and cucum3er.ol"&e o"llemon ?u"ce dre!!"n$.1aer or #er3al ea.

-"d-afernoon !nac4.-m"%ed fru".

-/"nner.-end"&e !alad.

)( $r"lled &e$ea3le!.3ro1n r"ce 1"# da3 of 3uer.#er3al ea.A>)/ BEER AN/ )NE.

REC)ES.

---r$an"c Roa! Beef.---' RAS( BEEF


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Saue #e mea and on"on "n a lar$e fry"n$ pan un"l l"$# 3ro1n7 u!"n$ ?u! #e fafrom #e lam3. Add 229 ml 6 fl oG 1aer and !al and !p"ce!. Co&er and !"mmer un"lender. Add a!para$u! and !"mmer for a fur#er '9 m"nue! or un"l ender. S"r "n #elemon ?u"ce and ad?u! #e !ea!on"n$ "f nece!!ary.

AES 2 SER>)N*S.

---Ara3"an F"!# /"!#.---' LAR*E AL)BU( R C/ E )L.2 LAR*E N)NS7 CE/ AN/ SAU(EE/ )N L)>E )L.,60-:00 L ':-20 FL (A)N) SAUCE ES7 CRUSE/.JU)CE F 8 LENS.2 (BS F)NALLY M!"c CE/ FRES ARSLEY.2-8 (S SAL(.F"r! prepare #e a#"n" !auce. "% #e a#"n" 1"# #e $arl"c7 lemon ?u"ce7 par!ley

and !al. S"r "n enou$# 1aer o ma4e a #"c4 !auce. Se a!"de 1#"le #e f"!# 3a4e!.Spr"n4le #e f"!# 1"# !al and lemon ?u"ce and le !and for 80 m"nue!.ean1#"le7 pre#ea #e o&en o 200TC ES :-6.

---Ba4ed F"!#.---' LAR*E )ECE F C/ R (ER )(E F)S7 500 * - '.89 * 2-8

LBS R)NSE/ AN/ /R)E/.LEN JU)CE AN/ SAL(7 ( (AS(E.90 L 2 FL L)>E )L.' (S CAYENNE.' (S *RUN/ BLAC EER.' (S *RUN/ CU)N


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SER>ES ,-9.

---"# Suff"n$ E."% all of #e "n$red"en! #orou$#ly o$e#er7 u!"n$ a mea $r"nder7 "f you #a&e

one.U!"n$ l"$#ly 1eed #and!7 !#ape #e m"%ure "no ;.9 cm8 "nc# roll!. Co&er and

c#"ll un"l re@u"red.ean1#"le7 pre#ea #e $r"ll o #"$#.lace #e 4"fa! on #e $r"ll pan and $r"ll un"l coo4ed #rou$#7 urn"n$ #em !o

#ey 3ro1n ea!"ly.Ser&e #o7 !pr"n4led 1"# lemon ?u"ce and $arn"!#ed 1"# par!ley.

---Sp"nac# Salad.---2 BUNCES FRES S)NAC7 ELL R)NSE/7 /RA)NE/ AN/ CE/.' BUNC SR)N* N)NS7 CE/.JU)CE F ' LEN.', (BS L)>E )L.SAL( AN/ EER7 ( (AS(E.lace #e !p"nac# "n a 3o1l and !pr"n4le 1"# !al. Afer a fe1 m"nue!7 !@ueeGe

ou all #e e%ce!! 1aer. Add #e !pr"n$ on"on!7 lemon ?u"ce7 o"l7 !al and pepper. Ser&e"mmed"aely.

AES : SER>)N*S.

---Bean Salad.---,90 * ' LB *REEN BEANS7 R)NSE/7 )( S(R)N*S RE>E/ AN/

CU( )N( 9 C 2 )NC LEN*(S.JU)CE F ' LEN.8 (BS L)>E )L.2 *ARL)C CL>ES7 CRUSE/.2-8 (S SAL(.


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Coo4 #e 3ean! un"l ender "n pleny of 3o"l"n$ 1aer. /ra"n. #en cool7 place "na !alad 3o1l. /re!! o a!e 1"# lemon ?u"ce7 ol"&e o"l7 $arl"c and !al. (o!! 1ell !o all #e3ean! are coaed.

SER>ES ,.

---Caro3 C#"p Coo4"e!.---;9 L 2-'2 FL R*AN)C CANLA )L.';9 L : FL URE NEY.' (S >AN)LLA ESSENCE.' E/)U R*AN)C E**7 L)*(LY BEA(EN.2'9 * ;-'2 A( R BR R)CE FLUR.' (S B)CARBNA(E F S/A.50 * 8 UNSEE(ENE/ CARB C)S./AS F *RUN/ ALLS)CE


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829 * '' RLLE/ A(S.' CU R)CE BRAN.',0 * 9 SESAE SEE/S.;9 * 2-8, /R)E/ CRANBERR)ES.;9 * 2-8, /R)E/ CURRAN(S.

',0 * 9 CE/ ALNU(S.*RUN/ ALLS)CE ( (AS(E.90 L 2 FL R*AN)C RAESEE/ )L.229 L '6 FL ALE SYRU.' (S >AN)LLA ESSENCE.

re#ea #e o&en o '80TC "am"n / !upplemen!are no needed. Some food! are &"am"n / for"f"ed7 and #e 3e! !ource "! #e naural l"$#of #e !un.

All of #e!e recommenda"on! are 3a!ed on ad#erence o #e (ype /"e.

BENEF)C)AL

->"am"n B.-


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y fa#er d"!co&ered #a (ype ! do 1ell on a #"$#-poency &"am"n B comple%.(#ere! $ood rea!on. (ype ! end o #a&e !lu$$"!# mea3ol"!m!--a #oldo&er from #e"rance!or! effor! o con!er&e ener$y dur"n$ per"od! 1#en food 1a! no read"ly a&a"la3le.S"nce modern (ype ! e%per"ence &ery d"fferen cond""on!7 #ey don need #"!con!er&"n$ effec7 3u " rema"n! "n #e 3lood ype memory. A &"am"n B comple% can

#a&e #e effec of !uperc#ar$"n$ #e mea3ol"c proce!!e!.(ype ! on #e correc d"e almo! ne&er re@u"re !pec"al &"am"n B'2 or fol"c ac"d!upplemena"on. ) #a&e7 #o1e&er7 !ucce!!fully reaed depre!!"on7 #yperac"&"y andaen"on def"c" d"!order


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Calc"um !upplemena"on "n #"$# do!e!


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Bladder1rac47 from 4elp7 "! an e%cellen nur"en for (ype !. (#"! !ea1eed #a!!ome "nere!"n$ componen!7 "nclud"n$ "od"ne and lar$e amoun! of #e !u$ar7 fuco!e. A!you may recall7 fuco!e "! #e 3a!"c 3u"ld"n$ !u$ar of #e an"$en. (#e fuco!e found "n3ladder1rac4 #elp! proec #e "ne!"nal l"n"n$ of (ype !--e!pec"ally from #e ulcer-cau!"n$ 3acer"a7 . YLR)7 1#"c# aac#e! "!elf o #e fuco!e l"n"n$ #e !omac# of

(ype !. (#e fuco!e "n 3ladder1rac4 ac! on . YLR) muc# a! du! 1ould on a p"eceof ad#e!"&e ape7 clo$$"n$ #e !uc"on cup! on #e 3acer"a7 pre&en"n$ " from aac#"n$o #e !omac#.

) #a&e al!o found #a 3ladder1rac4 "! &ery effec"&e a! an a"d o 1e"$# conrolfor (ype !--e!pec"ally #o!e 1#o !uffer #yro"d dy!func"on!. (#e fuco!e "n3ladder1rac4 !eem! o #elp normal"Ge #e !lu$$"!# mea3ol"c rae and produce 1e"$#lo!!.


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(#e a3"l"y o re&er!e #e ne$a"&e effec! of !re!! l"&e! "n your 3lood ype. A! 1ed"!cu!!ed "n C#aper 87 !re!! "! no "n "!elf #e pro3lemK "! #o1 you re!pond o !re!!.Eac# 3lood ype #a! a d"!"nc7 $ene"cally pro$rammed "n!"nc for o&ercom"n$ !re!!.

All (ype ! #a&e #e "mmed"ae and p#y!"cal re!pon!e of #e"r #uner ance!or!!re!! $oe! d"recly o #e mu!cle!. (#e 3lood ype carr"e! a paerned alarm re!pon!e #a

perm"! e%plo!"on! of "nen!e p#y!"cal ener$y.#en encouner"n$ !re!!7 #e 3ody a4e! o&er. A! #e adrenal $land! pump #e"rc#em"cal! "no #e 3lood !ream7 a (ype 3ecome! remendou!ly c#ar$ed up. *"&en ap#y!"cal relea!e a #"! "me7 any 3ad !re!! may 3e con&ered "no a po!""&e e%per"ence.

eal#y (ype ! are mean o relea!e #e 3u"l-up #ormonal force! #rou$#&"$orou! and "nen!e p#y!"cal e%erc"!e. (#e"r !y!em! are l"erally !u"ed for ". E%erc"!e "!par"cularly cr""cal o #e #eal# of (ype !7 3ecau!e #e "mpac of !re!! "! d"rec andp#y!"cal. No only doe! a re$ular "nen!e e%erc"!e pro$ramme ele&ae !p"r"!7 " ena3le!#e (ype o ma"na"n 1e"$# conrol7 emo"onal 3alance and a !ron$ !elf-"ma$e. (ype! re!pond 1ell o #ea&y e%erc"!e--"n nearly e&ery 1ay.

(ype ! 1#o 1an o lo!e 1e"$# mu! para4e "n #"$#ly p#y!"cal e%erc"!e. (#a "!

3ecau!e #"! ype of e%erc"!e ma4e! #e mu!cle "!!ue more ac"d"c and produce! a #"$#errae of fa-3urn"n$ ac"&"y. Ac"d"c mu!cle "!!ue "! "n #e !ae of E(S)S 1#"c#7 a! 1e#a&e d"!cu!!ed7 1a! #e 4ey o #e !ucce!! of our (ype ance!or!--)d dare o !ay #a#ere 1a!n an o&er1e"$# Cro-a$non on #e planeO

(ype ! 1#o do no e%pre!! #e"r p#y!"cal naure! 1"# appropr"ae ac"&"y "nre!pon!e o !re!!7 are e&enually o&er1#elmed dur"n$ #e e%#au!"on !a$e of #e !re!!re!pon!e. (#"! e%#au!"on !a$e "! c#aracer"Ged 3y a &ar"ey of p!yc#olo$"calman"fe!a"on! cau!ed 3y a !lo1er rae of mea3ol"!m7 !uc# a! depre!!"on7 fa"$ue or"n!omn"a. )f #ere "! no c#an$e7 you 1"ll lea&e your!elf &ulnera3le o a num3er of"nflammaory and auo"mmune d"!order!7 !uc# a! ar#r""! and a!#ma7 a! 1ell a! ocon!"!en 1e"$# $a"n and e&enual o3e!"y.

P P P

(#e follo1"n$ e%erc"!e! are recommended for (ype !. ay !pec"al aen"on o#e len$# of #e !e!!"on!. (o ac#"e&e a con!"!en mea3ol"c effec7 you #a&e o $e your#ear rae up. "% any of #e!e e%erc"!e!7 3u 3e !ure o do one or !e&eral of #em a lea!four "me! a 1ee4 for #e 3e! re!ul!.

E%erc"!e. /ura"on fre@uency.

AERB)CS. ,0-:0


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CYCL)N*. 80


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)f you are a (ype 7 you may 3e a3le o apprec"ae #"! "n#er"ance 3ecau!e #e#"n$! #a ma4e you #eal#y7 "n!p"re you and ener$"Ge you are &ery !"m"lar o yourance!or!. Youre #ardy and !ron$7 fuelled 3y a #"$#-proe"n d"e. You re!pond 3e! o#ea&y p#y!"cal e%erc"!e--"n fac7 you 3ecome depre!!ed7 de!ponden and o&er1e"$#1#en you are depr"&ed of ".

er#ap! you #a&e al!o "n#er"ed #e dr"&e o !ucceed and #e leader!#"p @ual""e!of (ype !--!ron$7 cera"n and po1erful--3lu!#"n$ 1"# $ood #eal# and op"m"!m.Former Amer"can re!"den Ronald Rea$an "! a (ype 1#o f"! #e mould @u"e

1ell. "! adm"n"!ra"on 1a! c#aracer"Ged 3y !urey7 e&enne!! and an unfla$$"n$op"m"!m a3ou #e fuure. You ne&er fel #a Rea$an !uffered muc# "n #e 1ay of !elf-dou3. e for$ed a#ead7 for $ood or "ll. e 1a! al!o a r"!4-a4er7 "n #e !yle of (ype !.eople u!ed o call #"m #e (eflon pre!"den 3ecau!e #e 1a! ne&er felled 3y #e r"!4! #eoo4.

f cour!e7 Rea$an d"dn e%#"3"


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(ype A! flour"!# on &e$ear"an d"e!--#e "n#er"ance of #e"r more !eled and le!!1arl"4e farm"n$ ance!or!. )f you are an a&era$e (ype A you m"$# f"nd " oo 3"$ anad?u!men o mo&e a1ay from #e yp"cal mea and poao fare o !oya proe"n!7 $ra"n!and &e$ea3le!. L"4e1"!e7 you may f"nd " d"ff"cul o el"m"nae o&erly proce!!ed andref"ned food!7 !"nce our c"&"l"Ged d"e! are "ncrea!"n$ly compo!ed of con&en"en o%"n! "n

3r"$#ly 1rapped pac4a$e!. Bu " "! par"cularly "mporan for !en!""&e (ype A! o $e#e"r food! "n a! naural a !ae a! po!!"3le fre!#7 pure and or$an"c.) can emp#a!"Ge enou$# #o1 cr""cal #"! d"eary ad?u!men can 3e o #e

!en!""&e "mmune !y!em of (ype A. A! you 1"ll !ee "n C#aper 57 (ype A! are3"olo$"cally pred"!po!ed o #ear d"!ea!e7 cancer and d"a3ee!. )n o#er 1ord!7 #e!e areyour r"!4 facor!. Bu #ey need no 3e your de!"ny. )f you follo1 #"! d"e7 you can!uperc#ar$e your "mmune !y!em and poen"ally !#or-c"rcu" #e de&elopmen of l"fe-#reaen"n$ d"!ea!e!. A po!""&e a!pec of your $ene"c ance!ry "! your a3"l"y o u"l"Ge#e 3e! #a naure #a! o offer. ) 1"ll 3e your c#allen$e o re-learn 1#a your 3loodalready 4no1!.

-(#e e"$# Lo!! Facor.-You 1"ll 3e naurally #"nner on #e (ype A d"e. )f you are accu!omed o ea"n$mea7 youll lo!e 1e"$# ra#er rap"dly "n #e 3e$"nn"n$ a! you el"m"nae #e o%"c food!from your d"e.

)n many 1ay!7 (ype A "! #e e%ac oppo!"e o (ype 1#en " come! omea3ol"!m. #"le an"mal food! !peed up #e (ype mea3ol"c rae and ma4e " moreeff"c"en7 #ey #a&e a &ery d"fferen effec on (ype A!. er#ap! you #a&e already noed#a 1#en you ea red mea7 you feel !lu$$"!# and le!! ener$"Ged #an 1#en you ea&e$ea3le proe"n!. Some (ype A! e%per"ence flu"d reen"on a! #e"r d"$e!"&e !y!em!!lo1ly proce!! #e un1"eldy food!. (ype ! 3urn #e"r mea a! fuelK (ype A! ul"maely!ore mea a! fa. (#e rea!on for #e d"fference "! !omac# ac"d. #"le (ype ! #a&am

Eat Right for Your Type

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