Eat Right for Your Blood Type Chart
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Transcript of Eat Right for Your Blood Type Chart
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EAT RIGHT FOR YOUR BLOOD TYPE
+ ----- HIGHLY BENEFICIAL, FOOD ACTS LIKE MEDICINE
O ----- NEUTRAL, FOOD ACTS LIKE A FOOD
X ----- AVOID, FOOD ACTS LIKE A POISON
ITEM DESCRIPTION GROUP O GROUP A GROUP B GROUP AB
A MEAT & POULTRY
1 Beef + X O X
2 Lamb + X + +
3 Mutton + X + +
4 Veal + X O X
Po!" X X X X
# C$%&"en O O X X
' Du&" O X X X
( )ua%l O X X X
* Rabb%t O X + +
1 Tu!"e, O O O +
11 -am X X X X12 Ba&on X X X X
13 .oo/e X X X X
B SEAFOOD
1 Co0 + + + +
2 Ma&"e!al + + + +
3 Snae! + O O O
4 Salmon + + O O
Sa!0%ne/ + + + +
# So!0f%/$ + O O O
' Abalone O O O O
( Tuna O O O +* Re0 Snae! + + O +
1 Ca! O + O O
11 An&$o, 5I"an B%l%/6 O X X X
12 Clam/ O X X X
13 C!ab O X X X
14 C!a,f%/$ O X X X
1 Eel/ O X X X
1# 7!o8/9/ le8/ O X X X
1' .!oue! O + + +
1( -a00o&" O X + X
1* -e!!%n8 O X O X
2 Lob/te! O X X X21 Mu//el/ O X O O
22 O,/te!/ O X X X
23 P!an/:/$!%m O X X X
24 S&allo/ O X O O
2 Sea ba// O O X X
2# Sea T!out O + + +
2' Sole X X O X
2( S$a!" O O O O
2* S;u%0 O X O O
3 Catf%/$ X X O O
31 O&tou/ X X X X
32 Smo"e0 /almon X X X X
ITEM DESCRIPTION GROUP O GROUP A GROUP B GROUP AB
C DAIRY PRODUCTS & EGGS
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1 E88/ O O + +
2 So,a m%l" O + O O
3 M%l" < $ole un"non X O un"non
4 M%l" < /em% /"%mme0= /"%mme0 X X + O
.oat9/ m%l" X O + +
# >o8u!t X O + O
' Butte! O X O X
( Cotta8e C$ee/e X X + +
* C$e00a! C$ee/e X X O O
1 Mo?a!ella C$ee/e + O + +
11 I&e &!eam X X X X
D OILS & FATS
1 Ol%e o%l + + + +
2 Co0 l%e! o%l O O O O
3 Se/ame o%l O X X X
4 Co!n o%l X X X X
.!oun0nut o%l X X X O
# Saffloe! o%l X X X X
' Sunfloe! o%l un"non O X X
( Ra/ee0 5Canola6 o%l
O O X O
E NUTS & SEEDS
1 Almon0/ O O O O
2 C$e/tnut/ O O O +
3 -a?elnut/ O O X X
4 Ma&a0am%a nut/ O O O O
Se/ame /ee0/ O O X X
# Sunfloe! /ee0/ O O X X
' Ca/$e nut/ X X X O
( Peanut/ X + X +
* Peanut butte! X + X +
1 Pum"%n /ee0/ + + un"non X
11 B!a?%l nut/ X X O O
12 @alnut/ + O O +
7 BEANS
1 Bla&"
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2 B!on !%&e b!ea0 O O + +
3 .luten( @$ole$eat flou! X X X O
* Ta%o&a flou! O O X X
VEGETABLES & SPROUTS
1 B!o&&ol% + + + +
2 Ao&a0o X O X X
3 B!u//el/ /!out/ un"non un"non + O
4 B!oa0 bean/ un"non X + X
Cabba8e < C$%ne/e= !e0= $%te X X + O
# Caul%floe! X O + +
' .a!l%& + + O +
( Lee"/ + O O
* O"!a < la0%e/9 f%n8e! + + O O
1 On%on/ + + O O
11 Pa!/le, + + + +
12 Pee!/= !e0 + X + X
13 Pee!/= 8!een an0 ,ello O X + X
14 Pum"%n + + X O
1 Seaee0/ + O O O
1# S%na&$ + + O O
1' Seet otatoe/ + X + +
1( Potatoe/ < !e0= $%te X X O O
1* Ta%o&a + un"non un"non un"non
2 A/a!a8u/ O O O O
21 Bamboo /$oot/ O O O O
22 Ca!!ot/ O O + O
23 Cele!, O O O +
24 C$%ll% ee!/ O X O X
2 Co!%an0e! O O O O
2# Cu&umbe! O O O +
2' .%n8e! O + O O
2( Lettu&e O O O O
2* Mu/$!oom/ < &ult%ate0 X X O O
3 Tofu O + X +
31 Tomatoe/ O X X O
32 >am/ O X + +
33 Seet&o!n X O X X
34 Mun8 bean /!out/ O O X X
3 Ba" &$o, un"non O O O
3# Beat Root/ O O + +
3' @ate! &$e/tnut/ O O O O
ITEM DESCRIPTION GROUP O GROUP A GROUP B GROUP AB
FRUITS
1 Banana/ O X + X
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2 C!anbe!!%e/ O O + +
3 .!ae/ < bla&"= 8!een= u!le= !e0 O O + +
4 Paa,a O X + O
P%neale O + + O
# Plum/ < 8!een= u!le= !e0 + + + +
' Ra%/%n/ O O O
( Ale/ O O O O
* A!%&ot/ O + O O
1 Bla&"&u!!ant/ O O O O
11 Bluebe!!%e/ O O O O
12 C$e!!%e/ O + O +
13 Date/:Re0 0ate/ O O O O
14 7%8/ < 0!%e0= f!e/$ + + O +
1 .!aef!u%t O + O O
1# .uaa O O O X
1' %% O O O O
1( Lemon/ O + O O
1* L%me/ O O O O
2 L,&$ee/ O O O O
21 Man8oe/ O X O X
22 Melon/ < $one,0e= &antaloue X X O O
23 @ate!melon/ O O O O
24 Ne&ta!%ne/ O O O O
2 Pea&$e/ O O O O
2# O!an8e/:Tan8e!%ne/ X X O O
2' Pea!/ O O O O
2( P!une/ + + O O
2* Ra/be!!%e/ O O O O
3 St!abe!!%e/ X O O O
31 Co&onut/ X X X X
32 Pe!/%mmon/ O O X X
33 Sta! f!u%t O O X X
L JUICES & FLUIDS
1 Cabba8e u%&e X O + +
2 C!anbe!!, u%&e O O + +
3 .!ae u%&e O O + +
4 Paa,a u%&e O X + +
P%neale u%&e + + + O
# Ale &%0e! X O O O
' Ale u%&e X O O O
( A!%&ot u%&e O + O O
* Ca!!ot u%&e O + O +
1 Cele!, u%&e O + O +
11 Cu&umbe! u%&e O O O O
12 .!aef!u%t u%&e O + O O
13 O!an8e u%&e X X O X
14 P!une u%&e + + O O
1 @ate! %t$ lemon u%&e + O O
1# Tomato u%&e O X X un"non
ITEM DESCRIPTION GROUP O GROUP A GROUP B GROUP AB
M SPICES, DRIED HERBS & FLAVOURINGS
1 Cu!!, Po0e! + O + +
2 -o!/e!a0%/$ O O + +3 Pa!/le, un"non O + +
4 Ba/%l O O O O
C$o&olate O O O O
# Co!%an0e! O O O O
' .a!l%& O + O O
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( .%n8e! un"non O un"non un"non
* -one, O O O O
1 M%nt O O O O
11 M%/o O + O +
12 Mu/ta!0 O O O O
13 Pee!m%nt O O O O
14 Salt O O O O
1 So, /au&e O + O O
1# Su8a! < b!on= $%te O O O O
1' V%ne8a!/ X X O X
1( Co!nflou! X O X X
1* Pee! < bla&" $%te X X X X
N CONDIMENTS
1 am 5 a&&etable f!u%t/ aboe6 O O O O
2 Ma,onna%/e X X O O
3 Mu/ta!0 O O O O
4 P%&"le/ X X O X
Sala0 0!e//%n8 5f!om a&&etable %n8!e0%ent/6 O O O O
# Tomato "et&$u X X X X
' @o!&e/te! /au&e O X O X
O BEVERAGES & HERBAL TEAS
1 .!een tea O + + +
2 Coffee < 0e&af= !e8ula! X + O +
3 Tea < 0e&af= !e8ula! X X O X
4 La8e! O X O O
@%ne < !e0 O + O O
# @%ne < $%te O O O O
' D%/t%lle0 /%!%t/ X X X X
( So0a ate! + un"non un"non O
* So0a < &ola= 0%et= ot$e!/ X X X X
1 Selt?e! ate! + X X O
11 .%n8e! tea + + + +
12 .%n/en8 O + + +
13 Pee!m%nt tea + O + O
14 Alfalfa X + O +
1 E&$%na&ea X + O +
1# Don8 ;ua% 5C$%ne/e $e!b6 O un"non O O
1' Aloe X + X X
P 7OODS ENCORA.E @EI.-T .AIN Seet&o!n Meat Seet&o!n Re0 meat
%0ne, bean/ Da%!, foo0/ Peanut/ %0ne, bean/
Cabba8e %0ne, bean/ Se/ame /ee0/ See0/
B!u//el /!out L%ma bean/ Bu&"$eat Seet&o!n
Caul%floe! @$eat @$eat Bu&"$eat
) 7OODS ENCORA.E @EI.-T LOSS Sea foo0 Ve8etable o%l/ .!een e8e Tofu
Io0%?e0 /alt So,a foo0/ Meat Seafoo0
L%e! Ve8etable/ L%e! .!een e8e
Re0 meat P%neale E88/ Da%!, !o0u&t/
S%na&$ Al"al%ne f!u%t/
B!o&&ol% P%neale/
