Peter j DAdamo - Eat Right for Your Type Blood Groups

8/12/2019 Peter j DAdamo - Eat Right for Your Type Blood Groups

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(#"! 3oo4 "! !old !u3?ec o #e cond""on #a " !#all no7 3y 1ay of rade oro#er1"!e7 3e len7 re!old7 #"red ou7 or o#er1"!e c"rculaed 1"#ou #e pu3l"!#er! pr"orcon!en "n any form of 3"nd"n$ or co&er o#er #an #a "n 1#"c# " "! pu3l"!#ed and1"#ou a !"m"lar cond""on "nclud"n$ #"! cond""on 3e"n$ "mpo!ed on #e !u3!e@uen purc#a!er.

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A C) caalo$ue record for #"! 3oo4 "! a&a"la3le from #e Br""!# L"3rary.

aper! u!ed 3y Random ou!e U L"m"ed are naural7 recycla3le produc! madefrom 1ood $ro1n "n !u!a"na3le fore!!. (#e manufacur"n$ proce!!e! conform o #e

en&"ronmenal re$ula"on! of #e counry of or"$"n.

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(ype!e 3y /elaype Ld7 B"r4en#ead7 er!ey!"de.r"ned and 3ound "n *rea Br"a"n 3y Boo4mar@ue Ld7 Croydon7 Surrey.

CN(EN(S.)nroduc"on (#e or4 of (1o L"&e!.

ar ) YUR BL/ (YE )/EN()(Y.'. Blood (ype (#e Real E&olu"on Re&olu"on.2. Blood Code (#e Bluepr"n of Blood (ype.8. (#e Blood (ype Solu"on A Road ap.

ar )) YUR BL/ (YE LAN.,. Blood (ype lan.9. Blood (ype A lan.:. Blood (ype B lan.;. Blood (ype AB lan.

ar ))) YUR BL/ (YE EAL(.6. ed"cal Srae$"e! (#e Blood (ype Connec"on.5. Blood (ype A o1er &er /"!ea!e.'0. Blood (ype and Cancer (#e F"$# (o eal.

Ep"lo$ue A r"n4le of Ear#.

Afer1ord A ed"cal Brea4#rou$# for #e A$e! 3y Jo!ep# "GGorno7 re!"den7Ba!yr Un"&er!"y.

Append"% A Blood (ype C#ar!.Append"% B Common Hue!"on!.Append"% C *lo!!ary of (erm!.Append"% / Noe! on #e An#ropolo$y of Blood (ype.Append"% E (#e Blood (ype Su3$roup!.Append"% F Re!ource! *e"n$ elp.Append"% * Reference!.Append"% Sur&ey.



( (E ERY F Y */ FR)EN/7 JN J. S <'5'5-'552=.(#"! day "! called #e fea! of Cr"!p"an

e #a oul"&e! #"! day7 and come! #ome !afe7

"ll !and a "p-oe 1#en #"! day "! named7And rou!e #"m a #e name of Cr"!p"an.

IAN )R(AN( N(E.I (#"! 3oo4 "! no "nended a! a !u3!"ue for #e med"cal recommenda"on! of

docor! or o#er #eal#care pro&"der!. Ra#er7 " "! "nended o offer "nforma"on o #elp#e reader cooperae 1"# docor! and #eal# profe!!"onal! "n a muual @ue! for op"mum1ell-3e"n$.

(#e "den""e! of people de!cr"3ed "n #e ca!e #"!or"e! #a&e 3een c#an$ed o

proec pa"en conf"den"al"y.(#e pu3l"!#er and au#or are no re!pon!"3le for any $ood! andor !er&"ce! offeredor referred o "n #"! 3oo4 and e%pre!!ly d"!cla"m all l"a3"l"y "n connec"on 1"# #efulf"lmen of order! for any !uc# $ood! andor !er&"ce! and for any dama$e7 lo!! ore%pen!e o #e per!on or propery ar"!"n$ ou of or rela"n$ o #em.

(#e U pu3l"!#er! #a&e made all effor! o c#ec4 #a #e food produc!recommended "n #"! 3oo4 are a&a"la3le "n #"! counry7 and concede #a !ome may only 3e found "n !pec"al"! #eal# food !#op! or $rocer!.

ACNLE/*EEN(S.(#ere are many people o #an47 a! no !c"en"f"c pur!u" "! !ol"ary. Alon$ #e 1ay7

) #a&e 3een dr"&en7 "n!p"red and !uppored 3y many people 1#o placed #e"r conf"dence"n me. )n par"cular7 ) $"&e deep #an4! o my 1"fe7 ar#a o!4o /Adamo7 for #er lo&eand fr"end!#"pK my paren!7 Jame! /Adamo Sr.7 N./. and C#r"!"ana7 for eac#"n$ me oru! "n my "nu""onK and my 3ro#er7 Jame! /Adamo Jr.7 for 3el"e&"n$ "n me.

) am al!o more $raeful #an ) can e%pre!! oJo!ep# "GGorno7 N./.7 for "n!p"r"n$ me o ru! "n #e !c"ence of naural med"c"neKCa#er"ne #"ney7 my 1r"er7 1#o "mpared a !yle and or$an"Ga"on o #e ra1

maer"al c#aracer"!"c of a rue 1ord!m"#K*a"l "n!on7 #e ed"or 1#o lon$ a$o7 ou of #e clear 3lue !4y7 ran$ me up and

a!4ed me "f ) 1aned o 1r"e a 3oo4 a3ou naural med"c"neKy l"erary a$en7 Jan"! >allely7 1#o !a1 #e prom"!e of my 1or4 and d"dn allo1

" o lan$u"!# !ome1#ere "n a du!y f"l"n$ ca3"neKAmy erG7 my ed"or a R"&er#eadunam7 1#o!e &"!"on urned #e manu!cr"p

"no #e r"c# and "mporan documen ) 3el"e&e " #a! no1 3ecome.) am al!o #an4ful o/oro#y o!4o7 for #er "n&alua3le a!!"!ance "n #e prepara"on of #e early

manu!cr"pK



Sco Carl!on7 my er!1#"le a!!"!an7 1#o ne&er m"!!ed a US p"c4upKCarolyn n"$#7 R.N.7 my r"$#-#and nur!e and e%per p#le3oom"!KJane /y!el7 Ca#er"ne! l"erary a$en7 1#o!e ad&"ce 1a! al1ay! on ar$eKaul raf"n7 1#o len #"! !#arp 1r""n$ and ed""n$ !4"ll! o #e re&"!"on proce!!K/"na #ader7 R./.7 1#o #elped 1"# #e rec"pe! and meal plann"n$K

"c#ael Sc#acer7 ./.7 Jona#on r"$#7 ./.7 and Alan /aner7 ./.7 for #e"r&alua3le !u$$e!"on! and $u"danceKJo#n Sc#uler7 1#o de!"$ned #e "llu!ra"on!.) al!o 1"!# o #an4 #e re!earc# "nern! a Ba!yr Un"&er!"y7 1#o e%perly !"fed

#rou$# #e e%en!"&e med"cal l"eraure pera"n"n$ o 3lood ype7 #elp"n$ o ma4e #"! 3oo4 a! complee an accoun of #e !u3?ec a! po!!"3le.

La!ly7 ) #an4 all #e 1onderful pa"en!7 1#o "n #e"r @ue! for #eal# and#app"ne!! c#o!e o #onor me 1"# #e"r ru!.

)nroduc"on.(E R F ( L)>ES.

) BEL)E>E/ (A( N ( ELE N (E FACE F (E EAR(ERE AL)EK N ( ELE A>E (E SAE F)N*ERR)N(S7 L) R)N(S7R >)CE R)N(S. N ( BLA/ES F *RASS R SNFLAES AREAL)E. BECAUSE ) FEL( (A( ALL ELE ERE /)FFEREN( FR NEAN(ER7 ) /)/ N( ()N )( AS L*)CAL (A( (EY SUL/ EA( (ESAE F/S. )( BECAE CLEAR ( E (A( S)NCE EAC ERSN ASUSE/ )N A SEC)AL B/Y )( /)FFEREN( S(REN*(S7 EANESSESAN/ NU(R)()NAL REHU)REEN(S7 (E NLY AY ( A)N(A)N EAL(R CURE )LLNESS AS ( ACC/A(E ( (A( AR()CULARA()EN(S SEC)F)C NEE/S.

Jame! /Adamo7 my fa#er.

Your 3lood ype "! #e 4ey #a unloc4! #e door o #e my!er"e! of #eal#7d"!ea!e7 lon$e&"y7 p#y!"cal &"al"y and emo"onal !ren$#. Your 3lood ype deerm"ne!your !u!cep"3"l"y o "llne!!7 1#"c# food! you !#ould ea and #o1 you !#ould e%erc"!e. )"! a facor "n your ener$y le&el!7 #e eff"c"ency 1"# 1#"c# you 3urn calor"e!7 youremo"onal re!pon!e o !re!! and per#ap! e&en your per!onal"y.

(#e connec"on 3e1een 3lood ype and d"e may !ound rad"cal7 3u " "! no. e#a&e lon$ real"Ged #a #ere 1a! a m"!!"n$ l"n4 "n our compre#en!"on of #e proce!! #alead! e"#er o #e pa# of 1ellne!! or #e d"!mal ra"l of d"!ea!e. (#ere #ad o 3e a rea!on1#y #ere 1ere !o many parado%e! "n d"eary !ud"e! and d"!ea!e !ur&"&al. (#ere al!o #ado 3e an e%plana"on for 1#y !ome people 1ere a3le o lo!e 1e"$# on par"cular d"e!71#"le o#er! 1ere noK 1#y !ome people rea"ned &"al"y lae "no l"fe7 1#"le o#er!deer"oraed menally and p#y!"cally. Blood ype analy!"! #a! $"&en u! a 1ay o e%pla"n#e!e parado%e!. And #e more 1e e%plore #e connec"on7 #e more &al"d " 3ecome!.



Blood ype! are a! fundamenal a! crea"on "!elf. )n #e ma!erful lo$"c of naure7#e 3lood ype! follo1 an un3ro4en ra"l from #e earl"e! momen of #uman crea"on o#e pre!en day. (#ey are #e !"$naure of our anc"en ance!or! on #e "nde!ruc"3le parc#men of #"!ory.

No1 1e #a&e 3e$un o d"!co&er #o1 o u!e #e 3lood ype a! a cellular f"n$erpr"n

#a unra&el! many of #e ma?or my!er"e! !urround"n$ our @ue! for $ood #eal#. (#"!1or4 "! an e%en!"on of #e recen $round3rea4"n$ f"nd"n$! concern"n$ #uman /NA. urunder!and"n$ of 3lood ype a4e! #e !c"ence of $ene"c! one !ep fur#er 3y !a"n$une@u"&ocally #a e&ery #uman 3e"n$ "! uerly un"@ue. (#ere "! no r"$# or 1ron$l"fe!yle or d"eK #ere are only r"$# or 1ron$ c#o"ce! o 3e made 3a!ed on our "nd"&"dual$ene"c code!.

-o1 ) Found #e "!!"n$ Blood (ype L"n4.-y 1or4 "n #e f"eld of 3lood ype analy!"! "! #e fulf"lmen of a l"fe"me pur!u"--

no only my o1n 3u al!o my fa#er!. ) am a !econd-$enera"on nauropa#"c p#y!"c"an.

/r. Jame! /Adamo7 my fa#er7 $raduaed from nauropa#"c colle$e <a four-year po!$raduae pro$ramme= "n '59; and laer !ud"ed "n Europe a !e&eral of #e $rea !pa!.e no"ced #a al#ou$# many pa"en! d"d 1ell on !r"c &e$ear"an and lo1-fa d"e!71#"c# are #e #allmar4! of !pa cu"!"ne7 a cera"n num3er of pa"en! d"d no appear o"mpro&e7 and !ome d"d poorly or e&en 1or!ened. A !en!""&e man 1"# 4een po1er! ofdeduc"on and "n!"$#7 my fa#er rea!oned #a #ere !#ould 3e !ome !or of 3luepr"n #a#e could u!e o deerm"ne d"fference! "n #e d"eary need! of #"! pa"en!. e ra"onal"Ged#a !"nce 3lood 1a! #e fundamenal !ource of nour"!#men o #e 3ody7 per#ap! !omea!pec of #e 3lood could #elp o "den"fy #e!e d"fference!. y fa#er !e a3ou e!"n$#"! #eory 3y 3lood yp"n$ #"! pa"en! and o3!er&"n$ "nd"&"dual"Ged reac"on! 1#en #ey1ere pre!cr"3ed d"fferen d"e!.

(#rou$# #e year! and 1"# counle!! pa"en!7 a paern 3e$an o emer$e. eno"ced #a pa"en! 1#o 1ere (ype A !eemed o do poorly on #"$#-proe"n d"e! #a"ncluded $enerou! por"on! of mea7 3u d"d &ery 1ell on &e$ea3le proe"n! !uc# a! !oyaand ofu!. /a"ry produc! ended o produce cop"ou! amoun! of mucu! d"!c#ar$e "n #e!"nu!e! and re!p"raory pa!!a$e! of (ype A!. #en old o "ncrea!e #e"r le&el! of p#y!"cal ac"&"y and e%erc"!e7 (ype A! u!ually fel fa"$ued and un1ellK 1#en #ey performed l"$#er form! of e%erc"!e7 !uc# a! yo$a7 #ey fel aler and ener$"Ged.

n #e o#er #and7 (ype pa"en! #r"&ed on #"$#-proe"n d"e!7 and #ey fel"n&"$oraed 3y "nen!e p#y!"cal ac"&""e!7 !uc# a! ?o$$"n$ and aero3"c!. (#e more myfa#er e!ed #e d"fferen 3lood ype!7 #e $reaer #"! con&"c"on 3ecame #a eac# of#em follo1ed a d"!"nc pa# o 1ellne!!.

)n!p"red 3y #e !ay"n$ ne man! food "! ano#er man! po"!on7 my fa#erconden!ed #"! o3!er&a"on! and d"eary recommenda"on! "no a 3oo4 #e "led NEANS F/. #en #e 3oo4 1a! pu3l"!#ed "n '5607 ) 1a! "n my #"rd year ofnauropa#"c !ud"e! a Seale! Jo#n Ba!yr Colle$e. /ur"n$ #"! "me re&olu"onary $a"n!1ere 3e"n$ ac#"e&ed "n nauropa#"c educa"on. (#e $oal of Ba!yr Colle$e 1a! no#"n$le!! #an o produce #e complee alerna"&e p#y!"c"an7 #e "nellecual and !c"en"f"ce@ual of a med"cal "nern"!7 3u 1"# !pec"al"Ged nauropa#"c ra"n"n$. For #e f"r! "menauropa#"c ec#n"@ue!7 procedure! and !u3!ance! could 3e !c"en"f"cally e&aluaed 1"#



#e 3enef"! of modern ec#nolo$y. ) 1a"ed for an opporun"y o re!earc# my fa#er! 3lood ype #eory. ) 1aned o a!!ure my!elf #a " carr"ed &al"d !c"en"f"c 1e"$#.

y c#ance came "n '562 1#en7 for a cl"n"cal round! re@u"remen "n my !en"oryear7 ) 3e$an !cann"n$ #e med"cal l"eraure o !ee "f ) could f"nd any correla"on 3e1een#e AB 3lood ype! and a pred"lec"on for cera"n d"!ea!e!7 and 1#e#er any of #"!

!uppored my fa#er! d"e #eory. S"nce my fa#er! 3oo4 1a! 3a!ed on #"! !u3?ec"&e"mpre!!"on! of #e 3lood ype! ra#er #an on an o3?ec"&e me#od of e&alua"on7 ) 1a!ncera"n #a ) 1ould 3e a3le o f"nd any !c"en"f"c 3a!"! for #"! #eor"e!. Bu ) 1a! amaGeda 1#a ) learned.

y f"r! 3rea4#rou$# came 1"# #e d"!co&ery #a 1o ma?or d"!ea!e! of #e!omac# 1ere a!!oc"aed 1"# 3lood ype. (#e f"r! 1a! #e pep"c ulcer7 a cond""on ofenrelaed o #"$#er #an a&era$e !omac# ac"d le&el!. (#"! cond""on 1a! repored o 3emore common "n people 1"# (ype 3lood #an "n people 1"# o#er 3lood ype!. ) 1a!"mmed"aely "nr"$ued7 !"nce my fa#er #ad o3!er&ed #a (ype pa"en! d"d 1ell onan"mal produc! and proe"n d"e!--food! #a re@u"re more !omac# ac"d for properd"$e!"on.

(#e !econd correla"on 1a! an a!!oc"a"on 3e1een (ype A and !omac# cancer.Somac# cancer 1a! ofen l"n4ed o lo1 le&el! of !omac# ac"d produc"on7 a! 1a! pern"c"ou! anaem"a7 ano#er d"!order found more ofen "n (ype A "nd"&"dual!. ern"c"ou!anaem"a "! relaed o a lac4 of &"am"n B'27 1#"c# re@u"re! !uff"c"en !omac# ac"d for "!a3!orp"on.

A! ) !ud"ed #e!e fac! ) real"Ged #a on #e one #and7 (ype 3lood pred"!po!ed people o an "llne!! a!!oc"aed 1"# oo muc# !omac# ac"d7 1#"le on #e o#er #and7 (ypeA 3lood pred"!po!ed people o 1o "llne!!e! a!!oc"aed 1"# oo l"le !omac# ac"d. (#a1a! #e l"n4 )d 3een loo4"n$ for. (#ere 1a! a3!oluely a !c"en"f"c 3a!"! for my fa#er!o3!er&a"on!. And !o 3e$an my on$o"n$ lo&e affa"r 1"# #e !c"ence and an#ropolo$y of#e 3lood ype!. )n "me7 ) found #a my fa#er! "n""al 1or4 on #e correla"on 3e1een 3lood ype7 d"e and #eal# 1a! far more !"$n"f"can #an #e #ad e&er "ma$"ned.

-Four S"mple ey! o Unloc4 L"fe! y!er"e!.-) $re1 up "n a fam"ly #a 1a! mo!ly Blood (ype A7 and 3ecau!e of my fa#er!

1or4 1e ae a 3a!"cally &e$ear"an d"e con!"!"n$ of food! !uc# a! ofu7 !eamed&e$ea3le! and !alad!. A! a c#"ld ) 1a! ofen em3arra!!ed and fel !ome1#a depr"&ed7 3ecau!e none of my fr"end! ae 1e"rd food! l"4e ofu. n #e conrary7 #ey 1ere #app"lyen$a$ed "n ano#er 4"nd of d"e re&olu"on !1eep"n$ Amer"ca "n #e '590!K #e"r d"e!con!"!ed of #am3ur$er!7 #o do$!7 $rea!y c#"p!7 candy 3ar!7 "ce-cream and lo! of f"GGydr"n4!.

(oday7 ) !"ll ea #e 1ay ) d"d a! a c#"ld7 and ) lo&e ". E&ery day ) ea #e food!#a my (ype A 3ody cra&e!7 and "! "mmen!ely !a"!fy"n$.

)n EA( R)*( , YUR (YE ) 1"ll eac# you a3ou #e fundamenalrela"on!#"p 3e1een your 3lood ype and #e d"eary and l"fe!yle c#o"ce! #a 1"ll #elpyou l"&e a your &ery 3e!. (#e e!!ence of #e 3lood ype connec"on re!! "n #e!e fac!

II Your 3lood ype--7 A7 B or AB--"! a po1erful $ene"c f"n$erpr"n #a"den"f"e! you a! !urely a! your /NA.



II #en you u!e #e "nd"&"dual"Ged c#aracer"!"c! of your 3lood ype a! a $u"defor ea"n$ and l"&"n$ you 1"ll 3e #eal#"er7 you 1"ll ea!"ly reac# your "deal 1e"$# andyou 1"ll !lo1 #e proce!! of a$e"n$.

II Your 3lood ype "! a more rel"a3le mea!ure of your "den"y #an race7 culureor $eo$rap#y. ) "! a $ene"c 3luepr"n for 1#o you are7 a $u"de o #o1 you can l"&e mo!

fully. II (#e 4ey o #e !"$n"f"cance of 3lood ype can 3e found "n #e !ory of #umane&olu"on (ype "! #e olde!K (ype A e&ol&ed 1"# #e a$rar"an !oc"eyK (ype Bemer$ed a! #uman! m"$raed nor# "no colder7 #ar!#er err"or"e!K and (ype AB 1a! a#orou$#ly modern adapa"on7 a re!ul of #e "nerm"n$l"n$ of d"!parae $roup!. (#"!e&olu"onary !ory relae! d"recly o #e d"eary need! of eac# 3lood ype oday.

-#a "! #"! remar4a3le facor7 #e 3lood ype-Blood ype "! one of !e&eral med"cally reco$n"Ged &ar"a"on!7 muc# l"4e #a"r and

eye colour. any of #e!e &ar"a"on!7 !uc# a! f"n$erpr"n paern! and #e more recen/NA analy!"!7 are u!ed e%en!"&ely 3y foren!"c !c"en"!! and cr"m"nolo$"!!7 a! 1ell a!

#o!e 1#o re!earc# #e cau!e! and cure! of d"!ea!e. Blood ype "! e&ery 3" a! !"$n"f"cana! o#er &ar"a"on!K "n many 1ay!7 "! a more u!eful mea!ure. Blood ype analy!"! "! alo$"cal !y!em. (#e "nforma"on "! !"mple o learn and ea!y o follo1. )&e au$# #e!y!em o numerou! docor!7 1#o ell me #ey are $e"n$ $ood re!ul! 1"# pa"en! 1#oare follo1"n$ "! $u"del"ne!. No1 ) 1"ll eac# " o you. By learn"n$ #e pr"nc"ple! of 3lood ype analy!"!7 you can a"lor #e op"mal d"e for your!elf and your fam"ly mem3er!.You can p"npo"n #e food! #a ma4e you !"c47 conr"3ue o 1e"$# $a"n and lead oc#ron"c d"!ea!e.

Early on7 ) real"Ged #a 3lood ype analy!"! offered a po1erful mean! of"nerpre"n$ "nd"&"dual &ar"a"on! "n #eal# and d"!ea!e. *"&en #e amoun of a&a"la3lere!earc# daa7 " "! !urpr"!"n$ #a #e effec! of 3lood ype on our #eal# #a&e no rece"&ed#e mea!ure of aen"on #a #ey de!er&e. Bu no1 ) am prepared o ma4e #a"nforma"on a&a"la3le--no ?u! o my fello1 !c"en"!! and collea$ue! "n #e med"calcommun"y7 3u o you.

A f"r! $lance7 #e !c"ence of 3lood ype may !eem daun"n$7 3u ) a!!ure you " "!a! !"mple and 3a!"c a! l"fe "!elf. ) 1"ll ell you a3ou #e anc"en ra"l of #e e&olu"on of 3lood ype! <a! r"&e"n$ a! #e !ory of #uman #"!ory=7 and demy!"fy #e !c"ence of 3lood ype! o pro&"de a clear and !"mple plan #a you 1"ll 3e a3le o follo1.

ay3e #"! all !ound! a l"le oo o3&"ou! o you. ay3e #"! !ound! a l"le far-fec#ed. Bu e&en "f you don 3el"e&e " 1"ll 1or47 ?u! ry " for 1o 1ee4!. S"c4 o #eleer of your 3lood ype d"e for ?u! 1o 1ee4!. y pa"en! #a&e e%per"enced "ncrea!edener$y and #e 3e$"nn"n$! of 1e"$# lo!! afer #a !#or per"od of "me. *"&e your 3loodype d"e a c#ance o 3r"n$ you #e 3enef"! )&e !een " 3r"n$ o #e more #an ,7000 people )&e pu on #e d"e. Blood no only pro&"de! our mo! &"al nour"!#men7 3u no1 pro&e! "!elf a &e#"cle for our fuure 1ell-3e"n$.

eer /Adamo7 June '55:.



AR( NE.YUR BL/ (YE )/EN()(Y.

' BL/ (YE (E REAL E>LU()N RE>LU()N.

BL/ )S L)FE "!elf. ) "! #e pr"mal force 1#"c# fuel! #e po1er and my!eryof 3"r#7 #e #orror! of d"!ea!e7 1ar and &"olen dea#. En"re c"&"l"Ga"on! #a&e 3een 3u"lon 3lood "e!. (r"3e!7 clan! and monarc#"e! depend on #em. e canno e%"! 1"#ou 3lood--l"erally or f"$ura"&ely.

Blood "! ma$"cal. Blood "! my!"cal. Blood "! alc#em"cal. ) appear! #rou$#ou#uman #"!ory a! a profound rel"$"ou! and culural !ym3ol. Anc"en people! m"%ed "o$e#er and dran4 " o denoe un"y and fealy. From #e earl"e! "me!7 #uner! performed r"ual! o appea!e #e !p"r"! of #e an"mal! #ey 4"lled 3y offer"n$ up #ean"mal 3lood and !mear"n$ " on #e"r face! and 3od"e!. (#e 3lood of #e lam3 1a! placeda! a mar4 on #e #o&el! of #e !la&e Je1! of E$yp !o #a #e An$el of /ea# 1ould pa!!

o&er #em. o!e! "! !a"d o #a&e urned #e 1aer! of E$yp o 3lood "n #"! @ue! o free#"! people. (#e !ym3ol"c 3lood of Je!u! C#r"! #a! 3een7 for nearly 27000 year!7 cenral o#e mo! !acred r"e of C#r"!"an"y.

Blood e&o4e! !uc# r"c# and !acred "ma$ery 3ecau!e " "! "n real"y !oe%raord"nary. No only doe! " !upply #e comple% del"&ery and defence !y!em! #a arenece!!ary for our &ery e%"!ence7 " pro&"de! a 4ey!one for #uman"y--a loo4"n$-$la!!#rou$# 1#"c# 1e can race #e fa"n rac4! of our ?ourney.

)n #e la! fory year! 1e #a&e 3een a3le o u!e 3"olo$"cal mar4er! !uc# a! 3loodype o map #e mo&emen! and $roup"n$! of our ance!or!. By learn"n$ #o1 #e!e early people adaped o #e c#allen$e! po!ed 3y con!anly c#an$"n$ cl"mae!7 $erm! and d"e!71e are learn"n$ a3ou our!el&e!. C#an$e "n cl"mae and a&a"la3le food produced ne1 3lood ype!. Blood ype "! #e un3ro4en cord #a 3"nd! u!.

Ul"maely7 #e d"fference! "n 3lood ype! reflec upon #e #uman a3"l"y oaccl"ma"Ge o d"fferen en&"ronmenal c#allen$e!. For #e mo! par7 #e!e c#allen$e!"mpaced #e d"$e!"&e and "mmune !y!em! a p"ece of 3ad mea could 4"ll youK a cu or!crape could e&ol&e "no a deadly "nfec"on. Ye #e #uman race !ur&"&ed. And #e !ory of#a !ur&"&al "! "ne%r"ca3ly "ed o our d"$e!"&e and "mmune !y!em!. ) "! "n #e!e 1oarea! #a mo! of #e d"!"nc"on! 3e1een 3lood ype! are found.

(E UAN S(RY.

(#e !ory of #uman4"nd "! #e !ory of !ur&"&al. ore !pec"f"cally7 " "! #e !oryof 1#ere #uman! l"&ed and 1#a #ey could ea #ere. ) "! a3ou food--f"nd"n$ food andmo&"n$ o f"nd food. e don 4no1 for cera"n 1#en #uman e&olu"on 3e$an. Neander#al!7 #e f"r! #umano"d! 1e can reco$n"Ge7 may #a&e de&eloped 9007000 year!a$o--or may3e e&en earl"er. e do 4no1 #uman pre#"!ory 3e$an "n Afr"ca7 1#ere 1ee&ol&ed from #uman-l"4e creaure!. Early l"fe 1a! !#or7 na!y and 3ru"!#. eople d"ed a#ou!and d"fferen 1ay!--opporun"!"c "nfec"on!7 para!"e!7 an"mal aac4!7 3ro4en 3one!7 c#"ld3"r#--and #ey d"ed youn$.



Neander#al! pro3a3ly ae a ra#er crude d"e of 1"ld plan!7 $ru3! and #e!ca&en$ed lefo&er! from #e 4"ll! of predaory an"mal!. (#ey 1ere more prey #an predaor7 e!pec"ally 1#en " came o "nfec"on! and para!""c affl"c"on!. <any of #e para!"e!7 1orm!7 flu4e! and "nfec"ou! m"cro-or$an"!m! found "n Afr"ca do no !"mulae#e "mmune !y!em o produce a !pec"f"c an"3ody o #em7 pro3a3ly 3ecau!e #e early

(ype people already #ad proec"on "n #e form of #e an"3od"e! #ey carr"ed from 3"r#.=A! #e #uman race mo&ed around and 1a! forced o adap "! d"e o c#an$"n$

cond""on!7 #e ne1 d"e pro&o4ed adapa"on! "n #e d"$e!"&e rac and "mmune !y!emnece!!ary for " o f"r! !ur&"&e and laer #r"&e "n eac# ne1 #a3"a. (#e!e c#an$e! arerefleced "n #e de&elopmen of #e 3lood ype!7 1#"c# appear o #a&e arr"&ed a cr""cal ?uncure! of #uman de&elopmen

'. (#e a!cen of #uman! o #e op of #e food c#a"n <e&olu"on of (ype o "!fulle! e%pre!!"on=.

2. (#e c#an$e from #uner-$a#erer o a more dome!"caed a$rar"an l"fe!yle

<appearance of (ype A=.8. (#e mer$"n$ and m"$ra"on of #e race! from #e Afr"can #omeland o Europe7A!"a and #e Amer"ca! <de&elopmen of (ype B=.

,. (#e modern "nerm"n$l"n$ of d"!parae $roup! <#e arr"&al of (ype AB=.

Eac# 3lood ype cona"n! #e $ene"c me!!a$e of our ance!or! d"e! and 3e#a&"our! and al#ou$# 1ere a lon$ 1ay a1ay from early #"!ory7 many of #e"r ra"!!"ll affec u!. no1"n$ #e!e pred"!po!""on! #elp! u! o under!and #e lo$"c of #e 3loodype d"e!.

M)A*E ' 3lood-ype an#ropolo$y "mel"ne--(E BL/ (YE-AN(RL*Y()EL)NE. S(AR()N* FR EARL)ES( ()ES7 (E /)A*RA )*L)*(S>AR)US UAN /E>ELEN(S )N RELA()N ( (E )N(R/UC()NF (E BL/ (YES. )N(ERES()N*LY7 (E E>LU()NARY CAN*ES )NBL/ (YE A>E ALS( A B)BL)CAL ()E FRAE. EN E>ERYNEAS (YE <(E LN*ES( ER)/ F ()E=7 AN/ (EY CCU)E/ ACN(RAC(E/ L)>)N* SACE7 A(E (E SAE /)E(7 AN/ BREA(E/ )N (ESAE R*AN)SS7 ANY FUR(ER CAN*E AS UNNECESSARY.E>ER7 )( (E )NCREASE )N ULA()N AN/ SUBSEHUEN()*RA()NS7 >AR)A()N ACCELERA(E/. (E SUBSEHUEN( BL/ (YESA AN/ B ARE N RE (AN '97000 ( 297000 YEARS L/7 AN/ (YE AB )SFAR RE RECEN(. MEA(R)(E'.J*

- "! for ld.-(#e appearance of our Cro-a$non ance!or! around ,07000 BC propelled #e

#uman !pec"e! o #e op of #e food c#a"n7 ma4"n$ #em #e mo! dan$erou! predaor! onear#. (#ey 3e$an o #un "n or$an"Ged pac4!K "n a !#or "me7 #ey 1ere a3le o ma4e1eapon! and u!e ool!. (#e!e ma?or ad&ance! $a&e #em !ren$# and !uper"or"y 3eyond#e"r naural p#y!"cal a3"l""e!.



S4"lful and form"da3le #uner!7 #e Cro-a$non! !oon #ad l"le o fear from anyof #e"r an"mal r"&al!. "# no naural predaor! o#er #an #em!el&e!7 #e popula"one%ploded. roe"n <mea= 1a! #e"r fuel7 and " 1a! a #"! po"n #a #e d"$e!"&ear"3ue! of Blood (ype reac#ed #e"r fulle! e%pre!!"on.

uman! #r"&ed on mea7 and " oo4 a remar4a3ly !#or "me for #em o 4"ll off

#e 3"$ $ame 1"#"n #e"r #un"n$ ran$e. (#ere 1ere more and more people o feed7 !ocompe""on for mea 3ecame "nen!e. uner! 3e$an f"$#"n$ and 4"ll"n$ o#er! 1#o 1ere"mp"n$"n$ on 1#a #ey cla"med 1ere #e"r e%clu!"&e #un"n$ $round!. A! al1ay!7 #uman 3e"n$! found #e"r $reae! enemy o 3e #em!el&e!. *ood #un"n$ area! 3ecame !carce.(#e m"$ra"on of #e #uman race 3e$an.

By 807000 BC7 3and! of #uner! 1ere ra&ell"n$ fur#er and fur#er "n !earc# ofmea. #en a !#"f "n #e rade 1"nd! de!"ccaed 1#a #ad 3een fer"le #un"n$ land "n #eAfr"can Sa#ara7 and 1#en pre&"ou!ly froGen nor#ern area! $re1 1armer7 #ey 3e$an omo&e ou of Afr"ca "no Europe and A!"a.

(#"! mo&emen !eeded #e plane 1"# "! 3a!e popula"on7 1#"c# 1a! Blood (ype7 #e predom"nan 3lood ype e&en oday.

By 207000 BC Cro-a$non! #ad mo&ed fully "no Europe and A!"a7 dec"ma"n$#e &a! #erd! of lar$e $ame o !uc# an e%en #a o#er food! #ad o 3e found. Searc#"n$eac# ne1 area for any#"n$ ed"3le7 " "! l"4ely #a #e carn"&orou! #uman! @u"c4ly 3ecame omn"&orou!7 1"# a m"%ed d"e of 3err"e!7 $ru3!7 nu!7 roo! and !mall an"mal!.opula"on! al!o #r"&ed alon$ #e coa!l"ne! and #e eem"n$ la4e! and r"&er! of #e ear#1#ere f"!# and o#er food 1a! a3undan. By '07000 BC7 #uman! occup"ed e&ery ma"nland ma!! on #e plane7 e%cep Anarc"ca.

(#e mo&emen of #e early #uman! o le!! emperae cl"mae! creaed l"$#er!4"n!7 le!! ma!!"&e 3one !rucure! and !ra"$#er #a"r.

M)A*E 2 early 3lood-ype #uner-$a#erer!. FR (E)R BASE )N (EANCES(RAL ELAN/ F AFR)CA7 EARLY BL/ (YE UN(ER-*A(ERERS AN/ERE/ (RU*U( AFR)CA AN/ )N( EURE AN/AS)A )N SEARC F NE SUL)ES F LAR*E *AE AS (EYENCUN(ERE/ CAN*)N* EN>)RNEN(AL CN/)()NS7 (EY BE*AN( /E>EL /ERN RAC)AL CARAC(ER)S()CS. MEA(R)(E2.J*

Naure7 o&er "me7 re-accl"ma"Ged #em o #e re$"on! of #e ear# #ey "n#a3"ed. eoplemo&ed nor#1ard!7 !o l"$# !4"n de&eloped7 1#"c# 1a! 3eer proeced a$a"n! fro!3"e#an dar4 !4"n. L"$#er !4"n 1a! al!o 3eer a3le o mea3ol"Ge &"am"n / "n a land of!#orer day! and lon$er n"$#!.

(#e Cro-a$non! e&enually 3urned #em!el&e! ouK #e"r !ucce!! 1a! ana#ema.&erpopula"on !oon e%#au!ed #e a&a"la3le #un"n$ $round!. #a #ad once !eemedl"4e an unend"n$ !upply of lar$e $ame an"mal! d"m"n"!#ed !#arply. (#"! led o "ncrea!edcompe""on for #e rema"n"n$ mea. Compe""on led o 1ar7 and 1ar o fur#er m"$ra"on.

-A "! for A$rar"an.-(ype A 3lood "n""ally appeared !ome1#ere "n A!"a or #e "ddle Ea! 3e1een

297000 and '97000 BC "n re!pon!e o ne1 en&"ronmenal cond""on!. ) emer$ed a #e pea4 of #e Neol"#"c er"od7 or Ne1 Sone A$e7 1#"c# follo1ed #e ld Sone A$e7 or



aleol"#"c per"od7 of #e Cro-a$non #uner!. A$r"culure and an"mal dome!"ca"on1ere #e #allmar4! of "! culure.

(#e cul"&a"on of $ra"n! and l"&e!oc4 c#an$ed e&ery#"n$. A3le o for$o #e"r#and-o-mou# e%"!ence and !u!a"n #em!el&e! for #e f"r! "me7 people e!a3l"!#ed!a3le commun""e! and permanen l"&"n$ !rucure!. (#"! rad"cally d"fferen l"fe!yle7 a

ma?or c#an$e "n d"e and en&"ronmen7 re!uled "n an en"rely ne1 mua"on "n #ed"$e!"&e rac! and #e "mmune !y!em! of #e Neol"#"c people!--a mua"on #aallo1ed #em o 3eer olerae and a3!or3 cul"&aed $ra"n! and o#er a$r"culural produc!. (ype A 1a! 3orn.

Sel"n$ "no permanen farm"n$ commun""e! pre!ened ne1 de&elopmenalc#allen$e!. (#e !4"ll! nece!!ary for #un"n$ o$e#er no1 $a&e 1ay o a d"fferen 4"nd ofco-opera"&e !oc"ey. For #e f"r! "me7 a !pec"f"c !4"ll a do"n$ one #"n$ depended on #e!4"ll! of o#er! do"n$ !ome#"n$ el!e. For e%ample7 #e m"ller 1a! dependen on #efarmer o 3r"n$ "n #"! crop!K #e farmer depended upon #e m"ller o $r"nd #"! $ra"n. neno lon$er #ou$# of food a! only an "mmed"ae !ource of nour"!#men or a! a !ome"me#"n$. F"eld! needed o 3e !o1n and cul"&aed "n an"c"pa"on of fuure re1ard. lann"n$

and ne1or4"n$ 1"# o#er! 3ecame #e order of #e day. !yc#olo$"cally7 #e!e are ra"!a 1#"c# (ype A! e%cel--per#ap! ano#er en&"ronmenal adapa"on.(#e $ene for (ype A 3e$an o #r"&e "n #e early a$rar"an !oc"e"e!. (#e $ene"c

mua"on #a produced (ype A from (ype occurred rap"dly--!o rap"dly #a #e rae ofmua"on 1a! compara3le o four "me! #a of /RAS)LA7 #e common fru"fly andcurren record #olderO

#a could #a&e 3een #e rea!on for #"! e%raord"nary rae of #uman mua"onfrom (ype o (ype A ) 1a! !ur&"&al. Sur&"&al of #e f"e! "n a cro1ded !oc"ey.Becau!e (ype A emer$ed a! more re!"!an o "nfec"on! common o den!ely populaedarea!7 ur3an7 "ndu!r"al"Ged !oc"e"e! @u"c4ly 3ecame (ype A. E&en oday7 !ur&"&or! of pla$ue7 c#olera and !mallpo% !#o1 a predom"nance of (ype A o&er (ype .

E&enually #e $ene for (ype A 3lood !pread 3eyond A!"a and #e "ddle Ea!"no 1e!ern Europe7 carr"ed 3y #e )ndo-European!7 1#o peneraed deeply "no #e pre- Neol"#"c popula"on!. (#e )ndo-European #orde! appeared or"$"nally "n !ou# cenralRu!!"a7 and 3e1een 27900 and 27000 BC pu!#ed !ou#1ard! "no #e op of !ou#-1e!ern A!"a7 crea"n$ #e popula"on! and people! of )ran and Af$#an"!an. E&er 3ur$eon"n$7 #ey mo&ed fur#er 1e!1ard! "no Europe.

(#e )ndo-European "n&a!"on 1a! really #e or"$"nal d"e re&olu"on. ) "nroducedne1 food! and l"fe!yle #a3"! "no #e !"mpler "mmune !y!em! and d"$e!"&e rac! of #eearly #uner-$a#erer!7 and #o!e c#an$e! 1ere !o profound #a #ey produced #een&"ronmenal !re!! nece!!ary o !pread #e ype A $ene. )n "me7 #e d"$e!"&e !y!em of#e #uner-$a#erer! lo! "! a3"l"y o d"$e! "! carn"&orou! pre-a$r"culural d"e.

(oday7 (ype A 3lood "! !"ll found "n "! #"$#e! concenra"on amon$ 1e!ernEuropean!. (#e fre@uency of (ype A d"m"n"!#e! a! 1e #ead ea!1ard! from 1e!ernEurope7 follo1"n$ #e reced"n$ ra"l! of #e anc"en m"$raory paern!. (ype A people!are #"$#ly concenraed acro!! #e ed"erranean7 Adr"a"c and Ae$ean !ea!7 par"cularly"n Cor!"ca7 Sard"n"a7 Spa"n7 (ur4ey and #e Bal4an!. (#e Japane!e al!o #a&e !ome of #e#"$#e! concenra"on! of (ype A! "n ea!ern A!"a7 alon$ 1"# a moderaely #"$# num3erof Blood (ype B!.



!u3con"nen7 (ype B "! found "n "ncrea!ed num3er! from Japan7 on$ol"a7 C#"na7 and)nd"a up o #e Ural ouna"n!. From #ere 1e!1ard7 #e percena$e! fall un"l a lo1 "!reac#ed a #e 1e!ern "p of Europe.

(#e !mall num3er! of (ype B "n old and 1e!ern European! repre!en! 1e!ernm"$ra"on 3y A!"an nomad"c people!. (#"! "! 3e! !een "n #e ea!ernmo! 1e!ern

European!7 #e *erman! and Au!r"an!7 1#o #a&e an une%pecedly #"$# "nc"dence of(ype B 3lood compared o #e"r 1e!ern ne"$#3our!. (#e #"$#e! occurrence of (ype B "n*erman! occur! "n #e area around #e upper and m"ddle El3e r"&er7 1#"c# #ad 3eennom"nally #eld a! #e d"&"d"n$ l"ne 3e1een c"&"l"Ga"on and 3ar3ar"!m "n anc"en "me!.

odern !u3-con"nenal )nd"an!7 a Cauca!"an people7 #a&e !ome of #e #"$#e!fre@uenc"e! of (ype B 3lood "n #e 1orld. (#e nor#ern C#"ne!e and orean! #a&e &ery#"$# rae! of (ype B 3lood and &ery lo1 rae! of (ype A.

(#e 3lood ype c#aracer"!"c! of #e &ar"ou! Je1"!# popula"on! #a&e lon$ 3eenof "nere! o an#ropolo$"!!. A! a $eneral rule7 re$ardle!! of #e"r na"onal"y or race7#ere "! a rend o1ard! #"$#er #an a&era$e rae! of (ype B 3lood. (#e A!#4enaG"m and#e Sep#ard"m7 #e 1o ma?or Je1"!# !ec!7 !#are !ron$ le&el! of (ype B 3lood7 and

appear o #a&e &ery fe1 d"fference!. (#e pre-/"a!pora Ba3ylon"an Je1! d"ffercon!"dera3ly from #e pr"mar"ly (ype Ara3"c popula"on of )ra@ <#e loca"on of #e 3"3l"cal Ba3ylon= "n #a #ey are pr"mar"ly (ype B7 1"# !ome fre@uency of (ype A.

-AB "! for odern.-(ype AB 3lood "! rare. Emer$"n$ from #e "nerm"n$l"n$ of (ype A Cauca!"an!

1"# (ype B on$ol"an!7 " "! found "n le!! #an 9 per cen of #e popula"on7 and " "! #ene1e! of #e 3lood ype!.

Un"l en or 1el&e cenur"e! a$o7 #ere 1a! no (ype AB 3lood. A"la #e un ando#er 3ar3ar"an #orde! !l"ced #rou$# #e !of under3elly of any collap!"n$ c"&"l"Ga"on!7o&errunn"n$ #e len$# and 3read# of #e Roman Emp"re. A! a re!ul of #e "nerm"n$l"n$of #e!e Ea!ern "n&ader! 1"# #e la! rem3l"n$ &e!"$e! of European c"&"l"Ga"on7 (ypeAB 3lood came "no 3e"n$. No e&"dence for #e occurrence of #"! 3lood ype e%end! 3eyond 500-'7000 year! a$o7 1#en a lar$e 1e!ern m"$ra"on of ea!ern people! oo4 place. Blood (ype AB "! rarely found "n European $ra&e! pr"or o A/ 500. Sud"e! on pre#"!or"c $ra&e e%#uma"on! "n un$ary !#o1 a d"!"nc lac4 of #"! 3lood $roup "no#e Lan$o3ard a$e <,# o ;# cenury A/=. (#"! 1ould !eem o "nd"cae #a up un"l #a po"n "n "me7 European popula"on! of (ype A and (ype B d"d no come "no commonconac7 or "f !o7 d"d no m"n$le or "nermarry.

Becau!e (ype AB! "n#er" #e olerance of 3o# (ype A and (ype B7 #e"r "mmune!y!em! #a&e an en#anced a3"l"y o manufacure more !pec"f"c an"3od"e! o m"cro3"al"nfec"on!. (#"! un"@ue @ual"y of po!!e!!"n$ ne"#er an"-A nor an"-B an"3od"e!m"n"m"Ge! #e"r c#ance! of 3e"n$ prone o aller$"e! and o#er auo"mmune d"!ea!e! l"4ear#r""!7 "nflamma"on and lupu!. (#ere "!7 #o1e&er7 a $reaer pred"!po!""on o cera"ncancer! 3ecau!e (ype AB re!pond! o any#"n$ A-l"4e or B-l"4e a! !elf7 !o "manufacure! no oppo!"n$ an"3od"e!.

(ype AB pre!en! a mul"-faceed7 and !ome"me! perple%"n$7 3lood ype "den"y.) "! #e f"r! 3lood ype o adop an amal$ama"on of "mmune c#aracer"!"c!7 !ome of1#"c# ma4e #em !ron$er7 and !ome of 1#"c# are "n confl"c. er#ap! (ype AB pre!en!#e perfec meap#or for modern l"fe comple% and un!eled.



-(#e Blend"n$ *round!.-Blood ype7 $eo$rap#y and race are 1o&en o$e#er o form our #uman "den"y.

e may #a&e culural d"fference!7 3u 1#en you loo4 a 3lood ype7 you !ee #o1!uperf"c"al #ey are. Your 3lood ype "! older #an your race and more fundamenal #an

your e#n"c"y. (#e 3lood ype! 1ere no a #" or m"!! ac of random $ene"c ac"&"y. Eac#ne1 3lood ype 1a! an e&olu"onary re!pon!e o a !er"e! of caacly!m"c c#a"n reac"on!7!pread o&er aeon! of en&"ronmenal up#ea&al and c#an$e.

Al#ou$# #e early rac"al c#an$e! !eem o #a&e occurred "n a 1orld #a 1a!compo!ed almo! e%clu!"&ely of (ype 3lood7 #e rac"al d"&er!"f"ca"on!7 coupled 1"#d"eary7 en&"ronmenal and $eo$rap#"cal adapa"on!7 1ere par of #e e&olu"onary en$"ne#a ul"maely produced #e o#er 3lood ype!.

Some an#ropolo$"!! 3el"e&e #a cla!!"fy"n$ #uman! "no race! "n&"e! o&er-!"mpl"f"ca"on. Blood ype "! a far more "mporan deerm"nan of "nd"&"dual"y and!"m"lar"y #an race. For e%ample7 an Afr"can and Cauca!"an of (ype A 3lood coulde%c#an$e 3lood or or$an! and #a&e many of #e !ame ap"ude!7 d"$e!"&e func"on! and

"mmunolo$"cal !rucure!--c#aracer"!"c! #ey 1ould no !#are 1"# a mem3er of #e"ro1n race 1#o 1a! Blood (ype B.Rac"al d"!"nc"on! 3a!ed on !4"n colour!7 e#n"c prac"ce!7 $eo$rap#"cal

#omeland! or culural roo! are no a &al"d 1ay o d"!"n$u"!# people!. an4"nd #a! a lomore "n common 1"# one ano#er #an 1e may #a&e e&er !u!peced. e are all poen"ally 3ro#er! and !"!er!--"n 3lood.

P P P

(oday7 a! 1e loo4 3ac4 on #"! remar4a3le e&olu"onary re&olu"on7 " "! clear #aour ance!or! #ad un"@ue 3"olo$"cal 3luepr"n! #a complemened #e"r en&"ronmen!. )"! #"! le!!on 1e 3r"n$ 1"# u! "no our curren under!and"n$ of 3lood ype!7 for #e$ene"c c#aracer"!"c! of our ance!or! l"&e "n our 3lood oday.

II (ype .(#e olde! and mo! 3a!"c 3lood ype7 #e !ur&"&or a #e op of #e food c#a"n7

1"# a !ron$ and ornery "mmune !y!em 1"ll"n$ o and capa3le of de!roy"n$ anyone7fr"end or foe.

II (ype A.(#e f"r! "mm"$ran!7 forced 3y #e nece!!"y of m"$ra"on o adap o a more

a$rar"an d"e and l"fe!yle--and a more coopera"&e per!onal"y o $e alon$ "n cro1dedcommun""e!.

II (ype B.(#e a!!"m"laor7 adap"n$ o ne1 cl"mae! and #e m"n$l"n$ of popula"on!K

repre!en"n$ naure! @ue! for a more 3alanced force 3e1een #e en!"on! of #e m"ndand #e demand! of #e "mmune !y!em.

II (ype AB.(#e del"cae off!pr"n$ of a rare mer$er 3e1een #e oleran (ype A and #e

formerly 3ar3ar"c 3u more 3alanced (ype B.



ur ance!or! lef eac# of u! a !pec"al le$acy7 "mpr"ned "n our 3lood ype!. (#"!le$acy e%"!! permanenly "n #e nucleu! of eac# cell. ) "! #ere #a #e an#ropolo$y and!c"ence of our 3lood mee.

2 BL/ C/E (E BLUER)N( F BL/ (YE.

BL/ )S A force of naure7 #e ELAN >)(AL #a #a! !u!a"ned u! !"nce "me"mmemor"al. A !"n$le drop of 3lood7 oo !mall o !ee 1"# #e na4ed eye7 cona"n! #een"re $ene"c code of a #uman 3e"n$. (#e /NA 3luepr"n "! "nac and repl"caed 1"#"nu! endle!!ly--#rou$# our 3lood.

ur 3lood al!o cona"n! aeon! of $ene"c memory--3"! and p"ece! of !pec"f"c pro$ramm"n$7 pa!!ed on from our ance!or! "n code! 1e are !"ll aemp"n$ ocompre#end. ne !uc# code re!! 1"#"n our 3lood ype. er#ap! " "! #e mo! "mporan

code 1e can dec"p#er "n our aemp o unra&el #e my!er"e! of 3lood and "! &"al role "nour e%"!ence.(o #e na4ed eye7 3lood "! a #omo$enou! red l"@u"d. Bu under #e m"cro!cope

3lood !#o1! "!elf o 3e compo!ed of many d"fferen elemen!. (#e a3undan red 3loodcell! cona"n a !pec"al ype of "ron #a our 3od"e! u!e o carry o%y$en and creae #e 3lood! c#aracer"!"c ru! colour. #"e 3lood cell!7 far le!! numerou! #an red7 cru"!e our 3lood!ream! l"4e e&er-&"$"lan roop!7 proec"n$ u! a$a"n! "nfec"on.

(#"! comple%7 l"&"n$ flu"d al!o cona"n! proe"n! #a del"&er nur"en! o #e"!!ue!7 plaele! #a #elp " o clo and pla!ma #a cona"n! #e $uard"an! of our "mmune!y!em.

-(#e )mporance of Blood (ype.-You may 3e una1are of your o1n 3lood ype unle!! you&e donaed 3lood or

needed a ran!fu!"on. o! people #"n4 of 3lood ype a! an "ner facor7 !ome#"n$ #aonly come! "no play 1#en #ere "! a #o!p"al emer$ency. Bu no1 #a you #a&e #eard#e drama"c !ory of #e e&olu"on of 3lood ype7 you are 3e$"nn"n$ o under!and #a 3lood ype #a! al1ay! 3een #e dr"&"n$ force 3e#"nd #uman !ur&"&al7 c#an$"n$ andadap"n$ o ne1 cond""on!7 en&"ronmen! and food! !uppl"e!.

#y "! our 3lood ype !o po1erful #a "! #e e!!en"al role " play! "n our!ur&"&al--no ?u! #ou!and! of year! a$o7 3u oday

Your 3lood ype "! #e 4ey o your 3ody! en"re "mmune !y!em. ) conrol! #e"nfluence of &"ru!e!7 3acer"a7 "nfec"on!7 c#em"cal!7 !re!! and #e en"re a!!ormen of"n&ader! and cond""on! #a m"$# comprom"!e your "mmune !y!em.

(#e 1ord "mmune come! from #e La"n )UN)S7 1#"c# denoed a c"y "n #eRoman Emp"re #a 1a! no re@u"red o pay a%e!. <)f only your 3lood ype could $"&eyou #a 4"nd of "mmun"yO= (#e "mmune !y!em 1or4! o def"ne !elf and de!roy non-!elf. (#"! "! a cr""cal func"on7 for 1"#ou " your "mmune !y!em could aac4 your o1n"!!ue! 3y m"!a4e or allo1 a dan$erou! or$an"!m acce!! o &"al area! of your 3ody. )n!p"e of all "! comple%"y7 #e "mmune !y!em 3o"l! do1n o 1o 3a!"c func"on!reco$n"G"n$ u! and 4"ll"n$ #em. )n #"! re!pec your 3ody "! l"4e a lar$e "n&"a"on-only



pary. )f #e pro!pec"&e $ue! !uppl"e! #e correc "n&"a"on7 #e !ecur"y $uard! allo1#"m o ener and en?oy #"m!elf. )f an "n&"a"on "! lac4"n$ or for$ed7 #e $ue! "! forcefullyremo&ed.

-Ener #e Blood (ype.-

Naure #a! endo1ed our "mmune !y!em! 1"# &ery !op#"!"caed me#od! odeerm"ne "f a !u3!ance "n #e 3ody "! fore"$n or no. ne me#od "n&ol&e! c#em"calmar4er! called AN()*ENS 1#"c# are found on #e cell! of our 3od"e!. E&ery l"fe form7from #e !"mple! &"ru! o #uman! #em!el&e!7 #a! un"@ue an"$en! #a form a par of#e"r c#em"cal f"n$erpr"n. ne of #e mo! po1erful an"$en! "n #e #uman 3ody "! #eone #a deerm"ne! your 3lood ype. (#e d"fferen 3lood ype an"$en! are !o !en!""&e#a 1#en #ey are opera"n$ effec"&ely7 #ey are #e "mmune !y!em! $reae! !ecur"y!y!em. #en your "mmune !y!em !"Ge! up a !u!p"c"ou! c#aracer <".e. a fore"$n an"$enfrom 3acer"a= one of #e f"r! #"n$! " loo4! for "! your 3lood ype an"$en o ell "1#e#er #e "nruder "! fr"end or foe.

Eac# 3lood ype po!!e!!e! a d"fferen an"$en 1"# "! o1n !pec"al c#em"cal

!rucure. Your 3lood ype "! named for M!"c #e 3lood ype an"$en you po!!e!! on yourred 3lood cell!.

)F YU ARE AN()*EN<S= NYUR CELLS.

----------- ----------------Blood (ype A A.Blood (ype B B.Blood (ype AB A and B.Blood (ype no an"$en!.

>"!ual"Ge #e c#em"cal !rucure of 3lood ype! a! anennae of !or!7 pro?ec"n$ou1ard! from #e !urface of our cell! "no deep !pace. (#e!e anennae are made fromlon$ c#a"n! of a repea"n$ !u$ar called fuco!e7 1#"c# 3y "!elf form! #e !"mple! of #e 3lood ype!7 #e an"$en of Blood (ype . (#e early d"!co&er"e! of 3lood ype called " a! a 1ay o ma4e u! #"n4 of Gero or no real an"$en. (#"! anenna al!o !er&e! a! #e 3a!e for #e o#er Blood (ype!7 A7 B and AB.

II Blood (ype A "! formed 1#en #e an"$en7 or fuco!e7 plu! ano#er !u$arcalled N-aceyl-$alaco!am"ne7 "! added. So7 fuco!e plu! N-aceyl-$alaco!am"ne e@ual!Blood (ype A.

II Blood (ype B "! al!o 3a!ed on #e an"$en7 or fuco!e7 3u #a! a d"fferen!u$ar7 named /-$alaco!am"ne7 added on. So7 fuco!e plu! /-$alaco!am"ne e@ual! Blood(ype B.

II Blood (ype AB "! 3a!ed on #e an"$en7 fuco!e7 plu! #e 1o !u$ar!7 N-aceyl-$alaco!am"ne and /-$alaco!am"ne. So7 fuco!e plu! N-aceyl-$alaco!am"ne plu!/-$alaco!am"ne e@ual! Blood (ype AB.

A #"! po"n you may 3e 1onder"n$ a3ou o#er 3lood ype "den"f"er!7 l"4e po!""&e and ne$a"&e7 or !ecreornon-!ecreor. U!ually7 1#en people !ae #e"r 3lood



ype! #ey !ay7 )m A po!""&e or7 )m ne$a"&e. (#e!e &ar"a"on!7 or !u3-$roup!7 1"#"n 3lood ype! play rela"&ely "n!"$n"f"can role!. ore #an 50 per cen of all #e facor!a!!oc"aed 1"# your 3lood ype are relaed o your pr"mary ype--7 A7 B7 or AB. <SeeAppend"% E for dea"l! on #e mean"n$ of #e !u3$roup!.= e 1"ll concenrae on your 3lood ype "!elf.

M)A*E , (E FUR BL/ (YES AN/ (E)R AN()*ENS. (YE )S (ES(AL7 FUCSEK (YE A )S FUCSE LUS (E SU*AR N-ACE(YL-*ALAC(SA)NEK (YE B )S FUCSE LUS (E SU*AR /-*ALAC(SA)NEK (YE AB )S FUCSE LUS (E A-SU*AR AN/ (E B-SU*AR. MEA(R)(E,.J*

-An"$en! Creae An"3od"e! <)mmune Sy!em Smar Bom3!=.-#en your 3lood ype an"$en !en!e! #a a fore"$n an"$en #a! enered #e

!y!em7 #e f"r! #"n$ " doe! "! creae an"3od"e! o #a an"$en. (#e!e an"3od"e!7!pec"al"Ged c#em"cal! manufacured 3y #e cell! of #e "mmune !y!em7 are de!"$ned o

aac# o and a$ #e fore"$n an"$en for de!ruc"on.An"3od"e! are #e cellular e@u"&alen of #e m"l"ary! !mar 3om3. (#e cell! ofour "mmune !y!em manufacure counle!! &ar"e"e! of an"3od"e!7 and eac# "! !pec"f"callyde!"$ned o "den"fy and aac# o one par"cular fore"$n an"$en. A con"nual 3ale 1a$e! 3e1een #e "mmune !y!em and "nruder! 1#o ry o c#an$e or muae #e"r an"$en! "no!ome ne1 form #a #e 3ody 1"ll no reco$n"Ge. (#e "mmune !y!em re!pond! o #"!c#allen$e 1"# an e&er-"ncrea!"n$ "n&enory of an"3od"e!.

#en an an"3ody encouner! #e an"$en of a m"cro3"al "nerloper7 a reac"oncalled a$$lu"na"on <$lu"n$= occur!. (#e an"3ody aac#e! "!elf o #e &"ral an"$en andma4e! " &ery !"c4y. #en cell!7 &"ru!e!7 para!"e! and 3acer"a are a$$lu"naed7 #ey!"c4 o$e#er and clump up7 1#"c# ma4e! #e ?o3 of #e"r d"!po!al all #e ea!"er. A!m"cro3e! mu! rely on #e"r !l"ppery po1er! of e&a!"on7 #"! "! a &ery po1erful defencemec#an"!m. ) "! ra#er l"4e #andcuff"n$ cr"m"nal! o$e#erK #ey 3ecome far le!!dan$erou! #an 1#en #ey are allo1ed o mo&e around freely. S1eep"n$ #e !y!em ofodd cell!7 &"ru!e!7 para!"e! and 3acer"a7 #e an"3od"e! #erd #e unde!"ra3le! o$e#er forea!y "den"f"ca"on and d"!po!al.

(#e !y!em of 3lood ype an"$en! and an"3od"e! #a! o#er ram"f"ca"on! 3e!"de!deec"n$ m"cro3"al and o#er "n&ader!. Nearly a cenury a$o7 /r. arl Land!e"ner7 a 3r"ll"an Au!r"an p#y!"c"an and !c"en"!7 al!o found #a 3lood ype! produced an"3od"e!o o#er 3lood ype!. "! re&olu"onary d"!co&ery e%pla"ned 1#y !ome people coulde%c#an$e 3lood7 1#"le o#er! could no. Un"l /r. Land!e"ner! "me7 3lood ran!fu!"on!1ere a #" and m"!! affa"r. Some"me! #ey oo47 and !ome"me! #ey d"dn and no3ody4ne1 1#y. (#an4! o /r. Land!e"ner7 1e no1 4no1 1#"c# 3lood ype! are reco$n"Ged a!fr"end 3y o#er 3lood ype!7 and 1#"c# are reco$n"Ged a! foe.

/r. Land!e"ner learned #a

II Blood (ype A carr"ed an"-B an"3od"e!. (ype B 1ould 3e re?eced 3y (ype A. II Blood (ype B carr"ed an"-A an"3od"e!. (ype A 1ould 3e re?eced 3y (ype B.

I(#u!7 (ype A and (ype B could no e%c#an$e 3lood.I



II Blood (ype AB carr"ed no an"3od"e!. (#e un"&er!al rece"&er7 " 1ould accepany o#er 3lood ypeO Bu7 3ecau!e " carr"ed 3o# A and B an"$en!7 " 1ould 3e re?eced 3y all o#er 3lood ype!.

(#u!7 (ype AB could rece"&e 3lood from e&eryone7 3u could $"&e 3lood o noone <e%cep ano#er (ype AB7 of cour!e=.

II Blood (ype carr"ed an"-A and an"-B an"3od"e!. (ype A7 (ype B and (ypeAB 1ould 3e re?eced.

(#u!7 (ype could no rece"&e 3lood from anyone 3u ano#er (ype . Bu7 freeof A-l"4e and B-l"4e an"$en!7 (ype could $"&e 3lood o e&eryone el!e. (ype "! #eun"&er!al donorO

)F YU ARE YU CARRY

AN()B/)ESA*A)NS(.----------- -------------Blood (ype A Blood (ype B.Blood (ype B Blood (ype A.Blood (ype AB No an"3od"e!.Blood (ype Blood (ype A and

B.

(#e an"-o#er-3lood-ype an"3od"e! are #e !ron$e! an"3od"e! "n our "mmune!y!em7 and #e"r a3"l"y o clump <a$$lu"nae= #e 3lood cell! of an oppo!"n$ 3lood ype"! !o po1erful #a " can 3e "mmed"aely o3!er&ed on a $la!! !l"de 1"# #e una"ded eye.o! of our o#er an"3od"e! re@u"re !ome !or of !"mula"on <!uc# a! a &acc"na"on or an"nfec"on= for #e"r produc"on. (#e 3lood ype an"3od"e! are d"fferen #ey are producedauoma"cally7 ofen appear"n$ a 3"r# and reac#"n$ almo! adul le&el! 3y four mon#! ofa$e.

Bu #ere "! muc# more o #e a$$lu"na"on !ory. ) 1a! al!o found #a manyfood! a$$lu"nae #e cell! of cera"n 3lood ype! <"n a 1ay !"m"lar o re?ec"on= 3u noo#er!7 mean"n$ #a a food 1#"c# may 3e #armful o #e cell! of one 3lood ype may 3e 3enef"c"al o #e cell! of ano#er. No !urpr"!"n$ly7 many of #e an"$en! "n #e!e food!#ad A-l"4e or B-l"4e c#aracer"!"c!. (#"! d"!co&ery pro&"ded #e !c"en"f"c l"n4 3e1een 3lood ype and d"e. Remar4a3ly7 #o1e&er7 "! re&olu"onary "mpl"ca"on! 1ould l"edorman7 $a#er"n$ du! for mo! of #"! cenury--un"l a #andful of !c"en"!!7 docor! andnur""on"!! 3e$an o e%plore #e connec"on.

-Lec"n! (#e /"e Connec"on.-A c#em"cal reac"on occur! 3e1een your 3lood and #e food! #a you ea. (#"!

reac"on "! par of your $ene"c "n#er"ance. ) "! amaG"n$ 3u rue #a oday7 "n #e lae1en"e# cenury7 your "mmune and d"$e!"&e !y!em! !"ll ma"na"n a fa&our""!m forfood! #a your 3lood ype ance!or! ae.



e 4no1 #"! 3ecau!e of a facor called lec"n!. Lec"n!7 a3undan and d"&er!e proe"n! found "n food!7 #a&e a$$lu"na"n$ proper"e! #a affec your 3lood. Lec"n! are a po1erful 1ay for or$an"!m! o aac# #em!el&e! o o#er or$an"!m! "n naure. Lo! of$erm!7 and e&en our o1n "mmune !y!em!7 u!ed #"! !uper-$lue o #e"r 3enef". Fore%ample7 cell! "n our l"&er! 3"le duc! #a&e lec"n! on #e"r !urface! o #elp #em !nac#

up 3acer"a and para!"e!. Bacer"a and o#er m"cro3e! #a&e lec"n! on #e"r !urface!7 a!1ell7 1#"c# 1or4 ra#er l"4e !uc"on cup!7 !o #ey can aac# o #e !l"ppery mucou!all"n"n$! of #e 3ody. fen7 #e lec"n! u!ed 3y &"ru!e! or 3acer"a can 3e 3lood ype!pec"f"c7 ma4"n$ #em a !"c4"er pe! for a per!on of #a 3lood ype.

So7 oo7 1"# #e lec"n! "n food. #en you ea a food cona"n"n$ proe"n lec"n!#a are "ncompa"3le 1"# your 3lood ype an"$en7 #e lec"n! ar$e an or$an or 3od"ly!y!em <4"dney7 l"&er7 3ra"n7 !omac#7 ec.= and 3e$"n o a$$lu"nae 3lood cell! "n #aarea.

any food lec"n! #a&e c#aracer"!"c! #a are clo!e enou$# o a cera"n 3loodype an"$en o ma4e " an enemy o ano#er. For e%ample7 m"l4 #a! B-l"4e @ual""e!K "f a

per!on 1"# (ype A 3lood dr"n4! "7 #e"r !y!em 1"ll "mmed"aely !ar #e a$$lu"na"on proce!! "n order o re?ec ".ere! an e%ample of #o1 a lec"n a$$lu"nae! "n #e 3ody. Le! !ay a (ype A

per!on dr"n4! a $la!! of m"l4. (#e m"l4 "! d"$e!ed "n #e !omac# #rou$# #e proce!! ofac"d #ydroly!"!. o1e&er7 #e lec"n proe"n "! re!"!an o ac"d #ydroly!"!. ) doe!n $ed"$e!ed7 3u !ay! "nac. ) may "nerac d"recly 1"# #e l"n"n$ of #e !omac# or"ne!"nal rac7 or " may $e a3!or3ed "no our 3lood!ream alon$ 1"# #e d"$e!ednur"en!. /"fferen lec"n! ar$e d"fferen or$an! and 3ody !y!em!.

nce #e "nac lec"n proe"n !ele! !ome1#ere "n your 3ody7 " l"erally #a! ama$ne"c effec on #e cell! "n #a re$"on. ) clump! #e cell! o$e#er and #ey arear$eed for de!ruc"on7 a! "f #ey7 oo7 1ere fore"$n "n&ader!. (#"! clump"n$ can cau!e"rr"a3le 3o1el !yndrome "n #e "ne!"ne!7 c"rr#o!"! of #e l"&er7 or 3loc4 #e flo1 of 3lood #rou$# #e 4"dney!--o name ?u! a fe1 of #e effec!.

-Lec"n! A /an$erou! *lue.-You may remem3er #e 3"Garre a!!a!!"na"on of *yor$" ar4o& "n '5;6 on a

London !ree. ar4o& 1a! 4"lled 3y an un4no1n So&"e *B a$en 1#"le 1a""n$ for a 3u!. )n""ally7 #e auop!y could no p"npo"n #o1 " 1a! done. Afer a #orou$# !earc#7#o1e&er7 a "ny $old 3ead 1a! found em3edded "n ar4o&! le$. (#e 3ead 1a! found o 3e permeaed 1"# a c#em"cal called r"c"n7 1#"c# "! a o%"c lec"n e%raced from ca!or 3ean!. R"c"n "! !o poen an a$$lu"n"n #a e&en an "nf"n"e!"mally !mall amoun cancau!e dea# 3y !1"fly con&er"n$ #e 3ody! red 3lood cell! "no lar$e clo! 1#"c# 3loc4#e arer"e!. R"c"n 4"ll! "n!ananeou!ly.

Forunaely7 mo! lec"n! found "n #e d"e are no @u"e !o l"fe-#reaen"n$7al#ou$# #ey can cau!e a &ar"ey of o#er pro3lem!7 e!pec"ally "f #ey are !pec"f"c o a par"cular 3lood ype. For #e mo! par our "mmune !y!em! proec u! from lec"n!. N"ney-f"&e per cen of #e lec"n! 1e a3!or3 from our yp"cal d"e! are !lou$#ed off 3y#e 3ody. Bu a lea! 9 per cen of #e lec"n! 1e ea are f"lered "no #e 3lood !ream71#ere #ey reac 1"# and de!roy red and 1#"e 3lood cell!. (#e ac"on! of lec"n! "n #ed"$e!"&e rac can 3e e&en more po1erful. (#ere7 #ey ofen creae a &"olen



"nflamma"on of #e !en!""&e mucu! of #e "ne!"ne!7 and #"! a$$lu"na"&e ac"on maym"m"c food aller$"e!. E&en a m"nue @uan"y of a lec"n "! capa3le of a$$lu"na"n$ a#u$e num3er of cell! "f #e par"cular 3lood ype "! reac"&e.

(#"! "! no o !ay #a you !#ould !uddenly 3ecome fearful of e&ery food you ea.Afer all7 lec"n! are 1"dely a3undan "n pul!e! !eafood7 $ra"n! and &e$ea3le!. )! #ard o

3ypa!! #em. (#e 4ey "! o a&o"d #e lec"n! #a a$$lu"nae your par"cular cell!--deerm"ned 3y 3lood ype. For e%ample7 $luen7 #e mo! common lec"n found "n 1#eaand o#er $ra"n!7 3"nd! o #e l"n"n$ of #e !mall "ne!"ne7 cau!"n$ !u3!an"al"nflamma"on and pa"nful "rr"a"on "n !ome 3lood ype!--e!pec"ally (ype .

Lec"n! &ary 1"dely accord"n$ o #e"r !ource. For e%ample7 #e lec"n found "n1#ea #a! a d"fferen !#ape and aac#e! o a d"fferen com3"na"on of !u$ar! #an #elec"n found "n !oya7 ma4"n$ eac# of #e!e food! dan$erou! for !ome 3lood ype!7 3u 3enef"c"al for o#er!.

Ner&ou! "!!ue a! a rule "! &ery !en!""&e o #e a$$lu"na"n$ effec of food lec"n!.(#"! may e%pla"n 1#y !ome re!earc#er! feel #a aller$y-a&o"dance d"e! may 3e of 3enef" "n rea"n$ cera"n ype! of ner&ou! d"!order!7 !uc# a! #yperac"&"y7 Ru!!"an

re!earc#er! #a&e noed #a #e 3ra"n! of !c#"Gop#ren"c! are more !en!""&e o #eaac#men of cera"n common food lec"n!.)n?ec"on! of len"l lec"n "no #e 4nee-?o"n ca&""e! of non-!en!""Ged ra33"!

re!uled "n #e de&elopmen of ar#r""! #a 1a! "nd"!"n$u"!#a3le from r#eumao"dar#r""!. any people 1"# ar#r""! feel #a a&o"d"n$ #e !o-called n"$#!#ade&e$ea3le!7 !uc# a! omaoe!7 au3er$"ne! and 1#"e poaoe!7 !eem! o #elp #e"r ar#r""!.(#a! no !urpr"!"n$7 !"nce mo! n"$#!#ade! are &ery #"$# "n lec"n!.

Food lec"n! can al!o "nerac 1"# #e !urface recepor! of #e 3ody! 1#"e cell!7 pro$ramm"n$ #em o mul"ply rap"dly. (#e!e lec"n! are called m"o$en! 3ecau!e #eycau!e #e 1#"e cell! o ener m"o!"!7 #e proce!! of cell reproduc"on. (#ey do no clump 3lood 3y $lu"n$ cell! o$e#erK #ey merely aac# #em!el&e! o #"n$!7 l"4e flea! on ado$. cca!"onally an emer$ency room docor 1"ll 3e faced 1"# a &ery "ll 3u o#er1"!eapparenly normal c#"ld 1#o #a! an e%raord"nar"ly #"$# 1#"e 3lood cell coun. Al#ou$# paed"ar"c leu4aem"a "! u!ually #e f"r! #"n$ o come o m"nd7 #e a!ue docor 1"ll a!4#e paren7 a! your c#"ld play"n$ "n #e $arden )f #e an!1er "! ye!7 a! #e ea"n$ any1eed! or pu"n$ plan! "n #"! mou# ) may urn ou #a #e c#"ld 1a! ea"n$ #e lea&e!or !#oo! of #e Nor# Amer"can po4e1eed plan7 1#"c# cona"n! a lec"n 1"# #e poena3"l"y o !"mulae 1#"e cell produc"on. M)A*E 9 QBlood-ype !pec"f"c food lec"n!Q S)NCE EAC BL/ (YEAN()*EN SSESSES A UN)HUE SAE7 ANY LEC()NS )N(ERAC( )(NE SEC)F)C BL/ (YE BECAUSE (EY F)( (E SAE F (A(AR()CULAR BL/ (YE. )N (E EDALE AB>E7 F/ LEC()NS FRA S(EA)N* LA(E F L)A BEANS )N(ERAC( AN/ A**LU()NA(E (YE ACELLS <N (E LEF(= BECAUSE (EY F)( (E SAE F (E A AN()*EN.(E AN()*EN FR (YE B BL/ <N (E R)*(=7 A /)FFEREN( SU*ARLECULE )( A /)FFEREN( SAE7 )S N( AFFEC(E/. CN>ERSELY7 AF/ LEC()N <SUC AS BUCEA(= (A( CAN SEC)F)CALLY A((AC (AN/ A**LU()NA(E CELLS F BL/ (YE B UL/ N( F)( (YE ABL/. MEA(R)(E9.J*



-o1 (o /eec Your armful Lec"n!.-) ofen #a&e #e e%per"ence of a pa"en "n!"!"n$ #a #e or !#e "! follo1"n$ #e

3lood ype d"e o #e leer and !ay"n$ a1ay from all #e lec"n! ar$eed for #"! or #er 3lood ype--3u ) 4no1 d"fferenly. #en ) c#allen$e #e pa"en! a!!urance7 u!ually #e per!on 1"ll drop all !"$#! of proe! and !ay "n amaGemen7 o1 do you 4no1

) 4no1 3ecau!e #e effec! of lec"n! on d"fferen 3lood ype! are no ?u! a #eory.(#eyre 3a!ed on !c"ence. )&e e!ed &"rually all common food! for 3lood ype reac"on!7u!"n$ 3o# cl"n"cal and la3oraory me#od!. ) can purc#a!e "!olaed lec"n! from food!!uc# a! peanu!7 len"l!7 mea or 1#ea from c#em"cal la3oraor"e! and #e re!ul! are&"!"3le under #e m"cro!cope ) can !ee #em a$$lu"na"n$ cell! "n #e affeced 3loodype.

M)A*E : Q(#e )nd"can (e!.Q MEA(R)(E:.J*

(#ere "! a !c"en"f"c 3aromeer #a can 3e u!ed o mea!ure #e pre!ence of lec"n!"n our !y!em. (#e 3aromeer "! a !"mple ur"ne e! called #e )nd"can Scale. (#e )nd"canScale mea!ure! a facor called 3o1el purefac"on. #en #e l"&er and "ne!"ne! don properly mea3ol"Ge proe"n!7 #ey produce o%"c 3yproduc! called "ndol!. (#e le&el of#e!e o%"c 3yproduc! "! !#o1n on #e )nd"can Scale.

)f you a&o"d food! cona"n"n$ o%"c lec"n proe"n! #a do no mea3ol"Ge properly"n your !y!em7 your )nd"can Scale 1"ll 3e lo1.

)f7 on #e o#er #and7 you re$ularly con!ume food! #a are #"$# "n "nd"$e!a3lelec"n!7 your )nd"can Scale 1"ll 3e #"$#--mean"n$ #a you #a&e a #"$# carc"no$en"y of!u3!ance! "n your 3ody.

y pa"en! 1"# #"$# )nd"can Scale re!ul! ofen proe! #a #ey u!ually follo1#e d"e7 only ea!"n$ up occa!"onally. (#ey can 3el"e&e #a #e"r )nd"can Scale num3er!are !o #"$#.

ere! #e rea!on (#e )nd"can Scale !#o1! #a a o%"c food ener"n$ your !y!em"! ma$n"f"ed o 50 "me! #e effec on !omeone for 1#om " "! no o%"c. For e%ample7 "f a(ype A ea! a proce!!ed or cured food7 !uc# a! 3olo$na <!alam"=7 #e n"rae! arema$n"f"ed 50 "me! "n #e ne$a"&e "mpac #ey #a&e 3ecau!e (ype A! are par"cularly!u!cep"3le o !omac# cancer and #e o%"c effec! of n"r"e!.

(#e a&era$e per!on come! "no my off"ce 1"# a 2-'2 on #e !cale--more #anenou$# o%"c"y o "nd"cae a pro3lem. (#e $ood ne1! "!7 afer only 1o 1ee4! offa"#fully follo1"n$ #e 3lood ype d"e7 #a per!on! )nd"can Scale num3er 1"ll drop o 'or e&en 0.

(#"! may 3e #e f"r! "me you&e e&er #eard of #e )nd"can Scale7 3u " #a! 3een1"dely u!ed "n con&en"onal med"c"ne for #e la! f"fy year!7 and all commerc"alla3oraor"e! perform ". )ron"cally7 only a year a$o7 !e&eral ma?or la3oraory $roup!d"!con"nued "! u!e 3ecau!e no enou$# people 1ere re@ue!"n$ ". ) am cera"n #a a! people 3e$"n o 3eer under!and #e 3lood ype-lec"n a!!oc"a"on7 #e )nd"can Scale 1"ll 3e re&"&ed. ean1#"le7 a!4 your med"cal docor or nauropa# o perform #e e!.



-A Blood (ype Le!!on (#e Ra33"! Sory.-&er #e year!7 ) #a&e 1"ne!!ed many ran!forma"on! a! a re!ul of #e 3lood

ype d"e. Bu fe1 !o mo&ed and "n!p"red me a! my e%per"ence 1"# a 1"!e7 elderlyBroo4lyn ra33".

)n early '5507 ) rece"&ed an ur$en p#one call from a Ne1 Yor4 C"y docor 1#o

re!peced my 1or4. e a!4ed "f ) could come o !ee one of #"! pa"en!7 a reno1neda!"d"c ra33" 1#o 1a! 3edr"dden. Ra33" Jaco3 "! a &ery !pec"al man7 #e old me. )!#ould 3e @u"e an e%per"ence for you--and7 ) #ope7 for #"m oo. e 1en on o ell me#a #e ra33"7 ;87 #ad a lon$ #"!ory of d"a3ee!7 1#"c# 1a! poorly conrolled 3y"n?eca3le "n!ul"n #erapy. No17 a ma!!"&e !ro4e #ad lef #"m par"ally paralyGed.

#en ) arr"&ed o !ee #"m "n #"! Broo4lyn #ome7 ) found #a Ra33" Jaco3 1a!"ndeed an "mpre!!"&e man 1#o $a&e off an a"r of deep !p"r"ual under!and"n$ and @u"ecompa!!"on. nce o3&"ou!ly all and !ron$ly formed7 #e ra33" lay 1"#ered ande%#au!ed "n #"! 3ed7 #"! lu%ur"an 1#"e 3eard almo! fall"n$ o #"! c#e!. )n !p"e of #"!med"cal cond""on7 #"! eye! 1ere clear7 4"nd7 and f"lled 1"# l"fe. "! ma"n "nere! 1a!$e"n$ ou of 3ed !o #e could $o a3ou #"! 1or4. Bu ) could !ee #e 1a! "n err"3le pa"n.

E&en 3efore #e !ro4e7 #e old me7 #"! le$! #ad 3een $"&"n$ #"m pro3lem!. oorc"rcula"on #ad cau!ed !1ell"n$ and "nflamma"on "n 3o# le$! and cau!ed #"m oe%per"ence e%cruc"a"n$ ?ol! of p"n! and needle! 1#en #e r"ed o 1al4. No17 #"! lef le$1a! no re!pond"n$ o #"! 3"dd"n$.

) 1a!n !urpr"!ed o learn #a Ra33" Jaco3 1a! Blood (ype B. Al#ou$# #"! 3lood ype "! rela"&ely uncommon "n Amer"ca7 " "! &ery common amon$ a!"d"c Je1!7#e ma?or"y of 1#om em"$raed from Ea!ern Europe. ) real"Ged #a "n order o #elp #era33"7 ) mu! f"r! learn !ome#"n$ a3ou #e 1ay #e l"&ed and #e food! #e ae. Food 1a!"n"maely 3ound o r"ual "n Je1"!# rad""on.

) !a do1n 1"# Ra33" Jaco3! 1"fe and dau$#er7 3o# of 1#om 1ere unfam"l"ar1"# nauropa#"c reamen!. Bu #ey 1aned o #elp #e ra33"7 and #ey 1ere ea$er olearn. e u!ually ea! #e !ame food! e&ery day7 #"! dau$#er old me. (#o!e food!con!"!ed of 3o"led c#"c4enK CULN7 a ype of 3ean pa!eK and ASA7 a 3uc41#ea prepara"on. C#"c4en7 3ean!7 3uc41#ea 1"# 3o1-"e noodle!--#e!e are &ery normalfood!. ) a!4ed #o1 #e ASA "! made. (#ere 1a! a @u"c4 con&er!a"on 3ac4 and for# 3e1een mo#er and dau$#er "n Y"dd"!#7 puncuaed 1"# lo&ely !m"le! a me7 and $ale!of lau$#er.

ell7 !a"d #e dau$#er "n perfec Ne1 Yor4 En$l"!#7 f"r! you coo4 up #eASA <3uc41#ea= #en you !"r " "n 1"# #e noodle!. (#en you !er&e "7 !ay 3le!!"n$!and ea.

/o you !ea!on #e ASA a all ) "nnocenly a!4ed. Ano#er ou3rea4 ofY"dd"!#. (#en7 #e ra33"! dau$#er 3e$an.

a!#a7 /ocor7 1ell... you a4e all #e fa you pulled off #e c#"c4en 1#"le you1ere 4o!#er"n$ "K you pu " "n a #ea&y !aucepan 1"# ?u! a B)SSEL M"ny 3" ofc#opped on"on7 and you coo4 " do1n. You clar"fy #e fa a! " coo4!7 and you&e $o 3eau"ful pure c#"c4en fa. e $"&e " o #e l"le one! on a p"ece of fre!# CALLA 3read 1"# !ome !al. )! !o del"c"ou! you could d"eO Ye!7 ye! you could7 ) dar4ly#ou$#.

Any1ay7 #e ra33"! dau$#er con"nued7 you a4e !ome of #e *R)BBENES71#"c# "! 1#a! lef 1#en you coo4 #e fa a1ay. )! all n"ce and dar4 and cr"!py 1"# #e



caramel"Ged on"on!7 and you pu #"! on #e !"de alon$ 1"# #e ASA for a l"le rea.) a!e! 3eer #an poao c#"p!. (#e ra33" lo&e! "O (#e c#"c4en fa you&e rendered youm"% "no #e ASA and noodle!. #7 "! ?u! del"c"ou!. /el"c"ou!O

) learned #a #e!e are &ery common a!"d"c d"!#e!7 and #ey compr"!ed #efam"ly! yp"cal Sa33a# meal. Bu " 1a! more #an ?u! a 1ee4ly r"ual for #e ra33". A

p"ou! man 1#o !pen mo! of #"! "me "n prayer7 #e ra33" #ou$# l"le of food and!"mply ae #e !ame meal 1"ce da"ly7 day afer day. Al#ou$# par of a cenur"e!-oldrad""on7 #e ra33"! d"e 1a! no a $ood c#o"ce for people 1"# (ype B 3lood. (#e lec"n!"n food! l"4e c#"c4en7 3uc41#ea7 3ean! and corn <no o men"on #e *R)BBENES= 1erecau!"n$ #e cell! of #"! 3lood o a$$lu"nae7 and #a 1a! pro3a3ly a ma?or facor "n #"!!ro4e. (#e!e par"cular lec"n! can al!o 3loc4 #e effec! of "n!ul"n!7 1#"c# e%pla"n! 1#yRa33" Jaco3! d"a3ee! 3ecame "ncrea!"n$ly d"ff"cul o conrol.

) under!ood #a r#odo% Je1! o3eyed #e la1! of a!#ru# <4o!#er=7 anc"end"eary pr"nc"ple! f"r! la"d ou "n #e ld (e!amen of #e B"3le. Accord"n$ o #e!ed"eary la1!7 a num3er of food! are for3"dden7 and da"ry and mea are ne&er eaen a #e!ame meal. )n fac7 #ere are !eparae po!7 pan!7 d"!#e! and culery for da"ry and mea "n

4o!#er #ome!. And !eparae !"n4! o 1a!# all #e!e #"n$!7 a! 1ell.) #erefore approac#ed #e maer of d"eary c#an$e! carefully 1"# #e 1o1omen7 no 1an"n$ o d"!rup #e r"ual and rel"$"ou! a!!oc"a"on! #a mean !o muc#. )1a! al!o careful no o !u$$e! food! #a ) 4ne1 o 3e con!"dered unclean "n #e"rrad""on. Forunaely7 #ere 1ere allo1a3le !u3!"ue!. ) a!4ed Ra33" Jaco3! 1"fe o &ary#e fam"ly d"e7 re!r"c"n$ #e ra33"! yp"cal d"!#e! o once a 1ee4 for #e acual Sa33a#meal. For #"! o#er meal! ) a!4ed #er o prepare lam37 f"!# or ur4ey "n!ead of c#"c4enKr"ce or m"lle "n!ead of ASAK and o &ary #e 3ean! u!ed o prepare #e CULN.F"nally7 ) pre!cr"3ed !e&eral &"am"n and #er3al com3"na"on! o !peed #"! reco&ery.

&er #e ne% year7 #e ra33" made 1onderful pro$re!!. "#"n e"$# 1ee4! #e1a! 1al4"n$ and do"n$ moderae e%erc"!e7 1#"c# $realy #elped o "mpro&e #"!c"rcula"on. e !#o1ed remar4a3le &"$our for a man of #"! a$e7 and !#oo4 off #e effec!of #"! !ro4e.

A !"% mon#! #e 1a! !1"c#ed from "n?eca3le o oral "n!ul"n #erapy--aremar4a3le ac#"e&emen con!"der"n$ #e #ad 3een on "n?eca3le "n!ul"n for many year!.(#ere #a&e 3een no fur#er ep"!ode! of !ro4e7 and Ra33" Jaco3! d"a3ee! "! f"nally underconrol.

(rea"n$ #e Ra33" $a&e me a ne1 apprec"a"on for ?u! #o1 anc"en andfundamenal #e 1"!dom of #e 3lood ype! "!. ) al!o "llu!raed #a food! c#o!en forrel"$"ou! or culural rea!on! may no al1ay! 3e #e #eal#"e! for a per!on of #a culureOA f"&e- or !"%-#ou!and-year-old rad""on may appear "me-#onoured and anc"en7 3umany of #e c#aracer"!"c! of our 3lood ype! are #ou!and! of year! older.

A! you !udy your 3lood ype d"e7 a4e a le!!on from #e ra33". (#e 3lood yped"e! are no an aemp o !uper"mpo!e a r"$"d formula on your d"e7 or o ro3 you of #efood! #a are "mporan o your culure. Ra#er7 #ey are a 1ay o fully !uppor your mo! 3a!"c "den"y--o lead you 3ac4 o #e e!!en"al ru#! #a l"&e "n e&ery cell of your 3odyand l"n4 you o your #"!or"cal7 e&olu"onary ance!ry.



8 (E BL/ (YE SLU()N A RA/ A.

YUR BL/ (YE LAN le! you Gero "n on #e #eal# and nur""onal"nforma"on #a corre!pond! o your e%ac 3"olo$"cal prof"le. Armed 1"# #"! ne1

"nforma"on7 you can no1 ma4e c#o"ce! a3ou your d"e7 e%erc"!e re$"men and $eneral#eal# #a are 3a!ed on #e dynam"c naural force! 1"#"n your o1n 3ody. (#e ne% four!ec"on! <"n ar ))= !upply #"$#ly !pec"f"c d"e7 !upplemen and e%erc"!e plan! for eac# of#e 3lood ype!. (#e!e !ec"on! are follo1ed7 "n ar )))7 3y a #orou$# 3rea4do1n ofe&ery common #eal# cond""on and d"!ea!e7 1"# your par"cular 3lood ype!u!cep"3"l""e! and remed"e!. )f you follo1 your Blood (ype lan re$"me carefully7 youcan

II A&o"d many common &"ru!e! and "nfec"on!. II Lo!e 1e"$#7 a! your 3ody r"d! "!elf of o%"n! and fa!. II F"$# 3ac4 a$a"n! l"fe-#reaen"n$ d"!ea!e!7 !uc# a! cancer7 card"o&a!cular

d"!ea!e7 d"a3ee!7 and l"&er fa"lure. II A&o"d many of #e facor! #a cau!e rap"d cell deer"ora"on7 #u! !lo1"n$do1n #e a$e"n$ proce!!.

EA( R)*( , YUR (YE "! no a panacea. Bu " "! a 1ay o re!ore #e naural proec"&e func"on! of your "mmune !y!em7 re!e your mea3ol"c cloc47 and clear your 3lood of dan$erou! a$$lu"na"n$ lec"n!. /epend"n$ on #e !e&er"y of #e cond""on7 and#e le&el of compl"ance 1"# #e plan7 e&ery per!on 1"ll real"Ge !ome 3enef"!. (#a #a! 3een my e%per"ence7 and #e e%per"ence of my collea$ue! 1#o u!e #"! !y!em7 1"##ou!and! of pa"en!. ) ma4e! perfec !c"en"f"c !en!e.

)n #"! C#aper ) 1"ll "nroduce #e elemen! you 1"ll f"nd "n your Blood (ypelan. (#ey "nclude

II (#e Blood (ype /"e. II (#e e"$# Lo!! Facor. II (#e Supplemen Ad&"!ory. II (#e Sre!!-E%erc"!e rof"le. II (#e er!onal"y Hue!"on.

Afer you read #"! C#aper and re&"e1 your Blood (ype lan7 ) !u$$e! you readar ))) o $e a fuller p"cure of #e !pec"f"c med"cal "mpl"ca"on! your lan #a! for you.

-(#e Blood (ype /"e.-Your 3lood ype d"e "! #e re!ora"on of your naural $ene"c r#y#m. (#e

$round1or4 for #e 3lood ype d"e! 1a! prepared for u! many #ou!and! of year! a$o.er#ap! "f 1e #ad con"nued o follo1 #e "n#eren7 "n!"ncual me!!a$e! of our 3"olo$"cnaure!7 our curren cond""on 1ould 3e &ery d"fferen. o1e&er7 #uman d"&er!"y and #e!1eep"n$ force! of ec#nolo$y "ner&ened.

A! already d"!cu!!ed7 mo!7 "f no all7 early #uman! 1ere (ype #uner! and$a#erer! 1#o fed on an"mal!7 "n!ec!7 3err"e!7 roo! and lea&e!. (#e ran$e of d"eary



c#o"ce! 1a! e%ended 1#en #uman! learned #o1 o rear an"mal! for #e"r o1n u!e and#o1 o cul"&ae crop!. Bu " 1a! no nece!!ar"ly a !moo# and orderly proce!! 3ecau!eno e&ery !oc"ey adaped 1ell o #"! c#an$e. )n many of #e early (ype !oc"e"e!7 !uc#a! #e "!!our" >alley )nd"an! "n Nor# Amer"ca7 #e c#an$e from a mea-ea"n$ d"e o ana$rar"an d"e 1a! accompan"ed 3y c#an$e! "n !4ull forma"on and #e appearance for #e

f"r! "me of denal ca&""e!. (#e"r !y!em! 1ere !"mply no !u"ed o #e ne1ly "nroducedfood!.E&en !o7 for a lon$ per"od of "me7 #e rad""onal a$rar"an d"e pro&"ded ample

nur"en! o a&o"d malnur""on and !uppor lar$e popula"on!. (#"! c#an$ed a! ad&ance!"n a$r"culural and food-proce!!"n$ ec#n"@ue! 3e$an o ref"ne food!uff! e&en fur#er7and remo&e #em more and more from #e"r naural !ae. For e%ample7 #e ref"n"n$ ofr"ce 1"# ne1 m"ll"n$ ec#n"@ue! "n 1en"e#-cenury A!"a cau!ed a !cour$e of 3er"3er"7 a#"am"ne-def"c"ency d"!ea!e7 1#"c# re!uled "n m"ll"on! of dea#!.

A more curren e%ample "! #e c#an$e from 3rea!-feed"n$ o 3ole-feed"n$ "nde&elop"n$ (#"rd orld counr"e!. (#"! c#an$e o a #"$#ly-ref"ned7 proce!!ed "nfanformula #a! 3een re!pon!"3le for a $rea deal of malnur""on7 d"arr#oea and a lo1er"n$ of

#e naural "mmune facor! pa!!ed on #rou$# #e mo#er! m"l4.(oday7 " "! 1ell acceped #a nur""on--or #e food! 1e ea--#a! a d"rec "mpacon #e !ae of our #eal# and $eneral 1ell-3e"n$. Bu confu!"n$7 and ofen confl"c"n$7"nforma"on a3ou nur""on #a! creaed a &"rual m"nef"eld for #eal#-con!c"ou!con!umer!.

o1 are 1e o c#oo!e 1#"c# recommenda"on! o follo17 and 1#"c# d"e "! #er"$# d"e (#e ru# "!7 1e can no more c#oo!e #e r"$# d"e #an 1e can c#oo!e our #a"rcolour or $ender. ) 1a! already c#o!en for u! many #ou!and! of year! a$o.

) 3el"e&e #a muc# of #e confu!"on "! #e re!ul of a ca&al"er one-d"e-f"!-all prem"!e. Al#ou$# 1e #a&e !een 1"# our o1n eye! #a cera"n people re!pond &ery 1ello par"cular d"e! 1#"le o#er! do no7 1e #a&e ne&er made a comm"men--"n !c"ence ornur""on--o !udy #e !pec"al"Ged c#aracer"!"c! of popula"on! or "nd"&"dual! #a m"$#e%pla"n #e &ar"ey of re!pon!e! o any $"&en d"e. e&e 3een !o 3u!y loo4"n$ a #ec#aracer"!"c! of food #a 1e #a&e fa"led o e%am"ne #e c#aracer"!"c! of people.

Your 3lood ype d"e 1or4! 3ecau!e you are a3le o follo1 a clear7 lo$"cal7!c"en"f"cally re!earc#ed and cer"f"ed d"eary 3luepr"n 3a!ed on your cellular prof"le.

-Eac# of #e 3lood ype d"e! "nclude! ': food $roup!-ea7 ffal7 oulry and *ame.Seafood./a"ry roduc! and E$$!."l! and Fa!. Nu! and Seed!.Bean! and ul!e!.Cereal!.Bread!7 Cr"!p3read! and uff"n!.*ra"n! and a!a!.>e$ea3le!7 Sprou!7 Soya roduc! and Fre!# er3!.Fru"!.Ju"ce! and #er Flu"d!.



Sp"ce!7 /r"ed er3! and Fla&our"n$!.Cond"men!.er3al (ea!."!cellaneou! Be&era$e!.

Eac# of #e!e $roup! d"&"de! food! "no #ree cae$or"e! )*LY BENEF)C)AL7 NEU(RAL and A>)/. (#"n4 of #e cae$or"e! #"! 1ay

II )*LY BENEF)C)AL "! a food #a ac! l"4e a E/)C)NE. II NEU(RAL "! a food #a ac! l"4e a F/. II A>)/ "! a food #a ac! l"4e a )SN.

(#ere are a 1"de &ar"ey of food! "n eac# d"e7 !o don 1orry a3ou l"m"a"on!.#en po!!"3le7 !#o1 preference for #e #"$#ly 3enef"c"al food! o&er #e neural food!7 3u feel free o en?oy #e neural food! #a !u" youK #ey 1on #arm you from #e!andpo"n of lec"n!7 and #ey cona"n nur"en! #a are nece!!ary for a 3alanced d"e.

A #e op of eac# food cae$ory7 you 1"ll !ee a c#ar #a loo4! !ome#"n$ l"4e#"!

-BL/ (YE .-Food All !eafood.or"on ''9-';9$ ,-:oG.ee4ly por"on 3y ance!ryAfr"can '-,%.Cauca!"an 8-9%.A!"an ,-:%.

(#e por"on !u$$e!"on! accord"n$ o ance!ry are no mean a! f"rm rule!. y purpo!e #ere "! o pre!en a 1ay o f"ne-une your d"e e&en more7 accord"n$ o 1#a 1e4no1 a3ou #e par"cular! of your ance!ry. Al#ou$# people! of d"fferen race! andculure! may !#are a 3lood ype7 #ey don al1ay! #a&e #e !ame fre@uency of #e $ene.For e%ample7 a (ype A per!on may 3e A mean"n$ 3o# paren! 1ere A!K or A7 mean"n$one paren 1a! . &erall7 people of Cauca!"an ance!ry end o #a&e more AA $ene!K people of Afr"can ance!ry end o #a&e more $ene!K and people of A!"an ance!ryend o #a&e more BB or AA $ene!. (#a "! one rea!on 1#y many people of Afr"cande!cen are laco!e "noleran7 e&en "f #ey are (ype B <a 3lood ype #a 3enef"! fromda"ry food!=.

(#ere are al!o $eo$rap#"cal and culural &ar"a"on!. For e%ample7 people of A!"anance!ry are no rad""onally e%po!ed o da"ry produc!7 !o (ype B! of A!"an de!cen mayneed o "ncorporae #em more !lo1ly "no #e"r d"e! a! #e"r !y!em! ad?u! o #em.

(#e!e ref"nemen! al!o a4e "no accoun yp"cal d"fference! "n #e !"Ge and 1e"$#of &ar"ou! people!. U!e #e ref"nemen! "f you #"n4 #eyre #elpfulK "$nore #em "f youf"nd #a #eyre no. )n any ca!e7 ry o formulae your o1n plan for por"on !"Ge!.

A #e 3ac4 of eac# 3lood ype d"e are #ree !ample menu! and !e&eral rec"pe! o$"&e you an "dea of #o1 you m"$# "ncorporae #e d"e "no your l"fe.



-(#e e"$# Lo!! Facor.-Be"n$ o&er1e"$# 1a! ana#ema o our anc"en ance!or!7 1#o!e 3od"e! 1ere

mac#"ne! 1#"c# con!umed and e%pended #e fuel #ey needed. (oday7 o3e!"y #a! 3ecome one of #e 3"$$e! #eal# pro3lem! "n many "ndu!r"al"Ged !oc"e"e!. For #"!rea!on7 lo!"n$ 1e"$# #a! 3ecome an o3!e!!"on7 and naurally many of my pa"en! are

"nere!ed "n #e 1e"$# lo!! a!pec! of #e 3lood ype d"e. ) al1ay! ell #em #a #e!ed"e! 1ere no !pec"f"cally de!"$ned for 1e"$# lo!!K #ey 1ere de!"$ned for op"mum performance. a&"n$ !a"d #a7 ) add #a 1e"$# lo!! "! one of #e naural !"de effec! of#e 3ody! re!ora"on. Becau!e #e 3lood ype d"e "! a"lored o #e cellular compo!""onof your 3ody <a! oppo!ed o 3e"n$ a $ener"c7 one-!"Ge-f"!-all recommenda"on=7 !pec"f"cfood! 1"ll cau!e 1e"$# $a"n or 1e"$# lo!! for you7 e&en #ou$# #ey may #a&e ad"fferen effec on a per!on of ano#er 3lood ype.

y pa"en! ofen a!4 me a3ou curren d"e plan! #a are "n &o$ue. (#e lae! are#e #"$# proe"n d"e!7 1#"c# #a&e made a recen come3ac4. By !e&erely l"m""n$car3o#ydrae!7 #"$# proe"n d"e! force #e 3urn"n$ of fa! for ener$y and #e produc"onof 4eone!7 1#"c# "nd"cae a #"$# rae of mea3ol"c ac"&"y. ) doe!n !urpr"!e me #a #e

pa"en! 1#o ell me #ey #a&e lo! 1e"$# on #"$# proe"n d"e! are u!ually (ype ! and(ype B!. You don !ee many (ype A! 1#o do 1ell on #e!e d"e!K #e"r !y!em! are 3"olo$"cally un!u"ed o mea3ol"Ge mea a! eff"c"enly a! (ype ! and (ype B!. Nor do(ype AB! lo!e 1e"$# on #"$# proe"n d"e!7 !"nce #e!e d"e! lac4 #e 3alance of A-l"4efood! #a (ype AB! re@u"re.

n #e o#er #and7 #e pr"nc"ple! of a macro3"o"c d"e7 1#"c# encoura$e #econ!ump"on of naural food! l"4e &e$ea3le!7 r"ce7 1#ole $ra"n!7 fru"! and !oya7 m"$# 3e 3e! !u"ed o (ype A!7 pro&"d"n$ #a #ey ea #e recommended $ra"n! and pul!e!.

(#e 3oom l"ne any "me you !ee a ne1 d"e plan #a cla"m! o 1or4 #e !ame1ay for e&eryone7 3e !cep"cal. L"!en o your 3lood ype. Apprec"ae your "nd"&"dual"y.

P P P

Le me ell you a3ou #e 1e"$# lo!! poen"al of eac# of #e 3lood ype d"e!.Acually7 #e $reae! pro3lem mo! of my pa"en! encouner "! #a #ey lo!e oo muc#1e"$# &ery @u"c4ly and ) #a&e o ma4e ad?u!men! "n #e"r d"e! o !lo1 do1n #e raeof 1e"$# lo!!. (oo muc# 1e"$# lo!! may !eem o 3e #e lea! of your pro3lem!7 "fyou&e al1ay! !ru$$led 1"# your 1e"$#. Bu remem3er7 your ul"mae $oal "! op"mum#eal# and performance7 and #a mean! ac#"e&"n$ a 3alance 3e1een your 1e"$# andyour #e"$# and !#ape. E%ce!!"&e 1e"$# lo!! "nd"cae! a malnour"!#ed !ae #a 1"ll1ea4en your "mmune !y!em--e%acly 1#a you are ry"n$ o a&o"d. So u!e #e!e$u"del"ne! 1"!ely.

(#e dynam"c! of 1e"$# lo!! are relaed o #e c#an$e! your 3ody ma4e! 1#enyou follo1 your $ene"cally a"lored d"e. (#ere are 1o facor!.

F"r!7 a! your 3ody ma4e! #e drama"c !#"f of el"m"na"n$ food! #a are poorlyd"$e!ed or o%"c7 #e f"r! #"n$ " doe! "! ry flu!# ou #e o%"n! #a are already #ere.(#o!e o%"n! are ma"nly depo!"ed "n #e fa "!!ue7 !o #e proce!! of el"m"na"n$ o%"n!al!o mean! el"m"na"n$ fa.



(#e !econd facor "! #e effec! #a !pec"f"c food! #a&e on #e 3od"ly !y!em! #aconrol 1e"$#. /epend"n$ on your 3lood ype7 #e lec"n ac"&"y of cera"n food! may do#e follo1"n$

II )nerfere 1"# #e d"$e!"&e proce!!.

II Slo1 do1n #e rae of food mea3ol"!m7 !o you don eff"c"enly 3urn calor"e!for ener$y. II Comprom"!e #e produc"on of "n!ul"n. II Up!e #e #ormonal 3alance7 cau!"n$ 1aer reen"on <oedema=7 #yro"d

d"!order! and o#er pro3lem!.

Eac# 3lood ype #a! "! o1n reac"on! o cera"n food!K #e!e are oul"ned "n your 3lood ype d"e. )n #e f"r! fe1 1ee4! youll need o e%per"men 1"# #e $u"del"ne!. )&efound #a many people approac# #e"r d"e rel"$"ou!ly "n #e 3e$"nn"n$. (#ey ea only #e)*LY BENEF)C)AL food!7 and don e&en con!ume NEU(RAL food!. (#e re!ul "!"ne&"a3ly a ra#er un#eal#y 1e"$# lo!!. (#ey loo4 $aun and un1ell 3ecau!e #eyre no

$e"n$ #e full ran$e of nur"en! needed for a #eal#y d"e. A 3eer approac# "! oel"m"nae all #e food! on your A>)/ l"!7 and reduce or el"m"nae #o!e NEU(RALfood! #a are prone o cau!e 1e"$# $a"n for your 3lood ype. (#a 1"ll lea&e you 1"# a 3alanced d"e and a #eal#"er me#od of 1e"$# lo!!.

-(#e Supplemen Ad&"!ory.-Your Blood (ype lan al!o "nclude! recommenda"on! a3ou &"am"n7 m"neral and

#er3al !upplemen! #a can en#ance #e effec! of your d"e. (#"! "! ano#er area 1#ere#ere "! $rea confu!"on and m"!"nforma"on. opp"n$ &"am"n!7 m"neral!7 e%o"c prepara"on! and #er3al "ncure! "! a popular #"n$ o do #e!e day!. )! #ard no o 3e!educed 3y #e &a! array of remed"e! o&erflo1"n$ #e !#el&e! of your local #eal# food!#op. rom"!"n$ ener$y7 1e"$# lo!!7 pa"n rel"ef7 !e%ual poency7 !ren$#7 lon$e&"y andmenal po1er--alon$ 1"# cure! for #eadac#e!7 cold!7 ner&e!7 !omac# pa"n7 ar#r""!7c#ron"c fa"$ue #ear d"!ea!e7 cancer and e&ery o#er a"lmen "n #e 3oo4--#e!e emp"n$ panacea! !eem o 3e #e an!1er 1e&e all 3een loo4"n$ for.

Bu a! 1"# food7 nur""onal !upplemen! don al1ay! 1or4 #e !ame 1ay fore&eryone. E&ery &"am"n7 m"neral and #er3al !upplemen play! a !pec"f"c role "n your 3ody. (#e m"racle remedy your (ype B fr"end ra&e! a3ou may 3e "ner or e&en #armfulfor your (ype A !y!em.

) can 3e dan$erou! o !elf-pre!cr"3e &"am"n and m"neral !upplemen!--many of1#"c# ac l"4e dru$! "n your 3ody. For e%ample7 e&en #ou$# #ey are all read"lya&a"la3le7 &"am"n! A7 /7 and B8 <n"ac"n= !#ould only 3e adm"n"!ered under #e care ofa docor.

o1e&er7 #ere are many naural !u3!ance! "n plan!7 called p#yoc#em"cal! <!eeAppend"% C for def"n""on=7 #a are more effec"&e and le!! dama$"n$ #an &"am"n! andm"neral!. Your Blood (ype lan recommend! "nd"&"dual"Ged p#yoc#em"cal re$"men! foreac# 3lood ype.

You may 3e unfam"l"ar 1"# #e erm p#yoc#em"cal!. nce called 1eed! or#er3!7 modern !c"ence #a! d"!co&ered #a many of #e!e p#yoc#em"cal! are !ource! of#"$# concenra"on! of 3"olo$"cally ac"&e compound!. (#e!e compound! are 1"dely



a&a"la3le "n o#er plan!7 3u "n far !maller amoun!. any p#yoc#em"cal!--1#"c# ) prefer o #"n4 of a! food concenrae!--are an"o%"dan!7 and !e&eral of #em are many"me! more po1erful #an &"am"n!. )nere!"n$ly7 #e!e p#yoc#em"cal an"o%"dan!e%#"3" a remar4a3le de$ree of "!!ue preference7 1#"c# &"am"n! do no demon!rae. Fore%ample7 #e m"l4 #"!le <S)LYBU AR)ANU= and #e !p"ce urmer"c <CURCUA

LN*A= 3o# #a&e an an"o%"dan capa3"l"y #undred! of "me! !ron$er #an &"am"n E7and #ey depo!" 1"# a $rea de$ree of preference for l"&er "!!ue. (#e!e plan! are &ery 3enef"c"al for d"!order! c#aracer"Ged 3y "nflamma"on of #e l"&er7 !uc# a! #epa""! andc"rr#o!"!.

Your !pec"al"Ged pro$ramme of &"am"n!7 m"neral! and p#yoc#em"cal! 1"ll roundou #e d"eary a!pec of your pro$ramme.

-(#e Sre!!-E%erc"!e rof"le.-) "! no only #e food! you ea #a deerm"ne your 1ell-3e"n$. ) "! al!o #e 1ay

your 3ody u!e! #o!e nur"en! for $ood or "ll. (#a! 1#ere !re!! come! "n. (#e concepof !re!! "! &ery prom"nen "n modern !oc"ey. e ofen #ear people remar47 )m !o

!re!!ed or y pro3lem "! oo muc# !re!!. )ndeed7 " "! rue #a un3r"dled !re!!reac"on! are a!!oc"aed 1"# many "llne!!e!. Fe1 people real"Ge7 #ou$#7 #a " "! no #e!re!! "!elf 3u our reac"on o #e !re!! "n our en&"ronmen #a deplee! our "mmune!y!em! and lead! o "llne!!. (#"! reac"on "! a! old a! #uman #"!ory. ) "! cau!ed 3y anaural c#em"cal re!pon!e o #e percep"on of dan$er. (#e 3e! 1ay o de!cr"3e #e !re!!reac"on "! o $e a menal p"cure of #o1 #e 3ody re!pond! o !re!!.

)ma$"ne you are man 3efore #e da1n of c"&"l"Ga"on. You l"e 3undled "n #e dar4n"$#7 pre!!ed o$e#er 1"# your 4"nd7 !leep"n$. Suddenly7 a #u$e 1"ld an"mal appear! "nyour m"d!. You feel "! #o7 ran4 3rea# on your fle!#. You !ee " !nac# your compan"on1"# "! po1erful cla1! and ear #"m apar 1"# "! f"erce ee#. /o you $ra3 a 1eaponand ry o f"$# r do you urn and run for your l"fe

(#e 3ody! re!pon!e o !re!! #a! 3een de&eloped and ref"ned o&er #ou!and! ofyear!. ) "! a refle%7 an an"mal "n!"nc7 our !ur&"&al mec#an"!m for deal"n$ 1"# l"fe ordea# !"ua"on!. #en dan$er of any 4"nd "! !en!ed7 1e mo3"l"Ge our f"$# or fl"$#re!pon!e7 and 1e e"#er confron 1#a "! alarm"n$ u! or flee from "--menally or p#y!"cally.

No17 "ma$"ne ano#er !cenar"o. You are "n 3ed a!leep. All "! peaceful and !"len.Suddenly7 #ere "! a #underou! e%plo!"on near3y. Your 1all!7 roof and 1"ndo1! !#udder.You are a1a4e no17 aren you And #o1 do you feel ro3a3ly &ery fr"$#ened and mo!def"n"ely "n !ome 4"nd of #ear-pound"n$ #"$# $ear.

Alarmed7 your p"u"ary and adrenal $land! flood your 3lood!ream 1"# #e"re%c"an #ormone!. Your pul!e @u"c4en!. Your lun$! !uc4 "n more o%y$en o fuel yourmu!cle!. Your 3lood !u$ar !oar! o !upply a 3ur! of ener$y. /"$e!"on !lo1!. You 3rea4"no a !1ea. All of #e!e 3"olo$"cal re!pon!e! #appen "n an "n!an7 r"$$ered 3y !re!!.(#ey prepare you--"n #e !ame 1ay #ey prepared our anc"en ance!or!--for f"$# orfl"$#.

(#en #e momen end!. (#e dan$er pa!!e!. Your 3ody 3e$"n! o c#an$e a$a"n. )n#e !econdary7 or re!"!ance7 !a$e of !re!! your 3ody 3e$"n! o calm do1n and compo!e"!elf afer all of #e furore cau!ed 3y #e relea!e of !o many c#em"cal!. (#e re!"!ance!a$e "! u!ually reac#ed 1#en 1#ae&er cau!ed #e alarm "! "den"f"ed and deal 1"#. And



#en7 "f 1#ae&er cau!ed #e "n""al !re!! "! re!ol&ed7 all of #e reac"on! d"!appear7 ande&ery#"n$ "! once a$a"n "n order 1"#"n #e 3ody! comple% re!pon!e !y!em.

)f 1#ae&er cau!ed #e "n""al !re!! con"nue!7 #o1e&er7 #e 3ody! a3"l"y o adapo #e !re!! 3ecome! e%#au!ed. ) !#u! do1n.

Unl"4e our ance!or!7 1#o faced "nerm"en acue !re!!e! !uc# a! #e #rea of

predaor! or !ar&a"on7 our #"$#ly pre!!ured7 fa!-paced 1orld "mpo!e! c#ron"c7RLN*E/ !re!!. E&en #ou$# our !re!! re!pon!e may 3e le!! acue #an #a of ourance!or!7 #e fac #a " "! #appen"n$ con"nuou!ly may ma4e #e con!e@uence! e&en1or!e. E%per! $enerally a$ree #a #e !re!!e! of conemporary !oc"ey and #e re!uland"!ea!e!--of #e 3ody7 #e m"nd and #e !p"r"--are &ery muc# a produc of our"ndu!r"al"Ged culure and unnaural !yle of l"&"n$. (#e ar"f"c"al pre!!ure! and !re!!e!of a modern ec#nolo$"cal !oc"ey e%#au! our 3u"l-"n !ur&"&al mec#an"!m! ando&er1#elm u!. e #a&e 3ecome !oc"ally and culurally cond""oned o !uppre!! and#1ar our mo! naural re!pon!e!. ore !re!! #ormone! are 3e"n$ relea!ed "no our 3lood #an 1e can po!!"3ly u!e.

#a "! #e oucome Sre!!-relaed d"!order! cau!e 90 o 60 per cen of all

"llne!!e! "n modern l"fe. e 4no1 #o1 po1erfully #e m"nd "nfluence! #e 3ody and #e 3ody "nfluence! #e m"nd. (#e en"re ran$e of #e!e "nerac"on! "! !"ll 3e"n$ e%plored.ro3lem! 4no1n o 3e e%acer3aed 3y !re!! and #e m"nd-3ody connec"on are ulcer!7#"$# 3lood pre!!ure7 #ear d"!ea!e7 m"$ra"ne #eadac#e!7 ar#r""! and o#er "nflammaoryd"!ea!e!7 a!#ma and o#er re!p"raory d"!ea!e!7 "n!omn"a and o#er !leep d"!order!7anore%"a ner&o!a and o#er ea"n$ d"!order!7 and a &ar"ey of !4"n pro3lem! ran$"n$ from#"&e! o #erpe!7 from ecGema o p!or"a!"!. Sre!! "! d"!a!rou! o #e "mmune !y!em7lea&"n$ #e 3ody open o a myr"ad of opporun"!"c #eal# pro3lem!.

o1e&er7 cera"n !re!!e!7 !uc# a! p#y!"cal or crea"&e ac"&"y7 produce plea!anemo"onal !ae! 1#"c# #e 3ody perce"&e! a! an en?oya3ly #e"$#ened menal or p#y!"cale%per"ence.

Al#ou$# eac# of u! reac! o !re!! "n a un"@ue 1ay7 no one "! "mmune o "!effec!7 e!pec"ally "f #ey are prolon$ed and un1aned. any of our "nernal reac"on! o!re!! are anc"en une! 3e"n$ called up and played 3y our 3od"e!--#e en&"ronmenal!re!!e! #a !#aped #e e&olu"on of #e &ar"ou! 3lood ype!. (#e caacly!m"c c#an$e! "nlocale7 cl"mae and d"e "mpr"ned #e!e !re!! paern! "no #e $ene"c memory of eac# 3lood ype7 and e&en oday deerm"ne "! "nernal re!pon!e o !re!!.

y fa#er #a! de&oed #e pa! #"ry-f"&e year! o !udy"n$ #e !re!! paern! andnaural ener$y le&el! of #e d"fferen 3lood ype!7 and de&"!"n$ 3lood ype-!pec"f"ce%erc"!e pro$ramme! #a dra1 from #e 3"olo$"cal prof"le! of eac#. )n #e proce!!7 #e #a!o3!er&ed #ou!and! of people7 adul! and c#"ldren al"4e7 and #"! emp"r"cal o3!er&a"on!#a&e a4en on a &al"d !#ape. "! f"nd"n$! are remar4a3ly con!"!en 1"# e&ery#"n$ el!e1e 4no1 a3ou 1#a ma4e! eac# 3lood ype func"on 1ell.

(#e mo! re&olu"onary a!pec of my fa#er! 1or4 "! #e d"!co&ery #a d"fferen 3lood ype! need d"fferen form! of p#y!"cal ac"&"y7 or e%erc"!e7 o cope 1"# #e"rre!pon!e! o !re!!.

Your Blood (ype lan "nclude! a de!cr"p"on of your o1n 3lood ype !re!! paern!7 alon$ 1"# #e recommended cour!e of e%erc"!e #a 1"ll urn !re!! "no a po!""&e force. (#"! elemen pro&"de! a cruc"al complemen o your d"e.



-(#e er!onal"y Hue!"on.-"# all of #e!e fundamenal connec"on! a 1or47 " "! no !urpr"!"n$ #a people

m"$# !peculae a3ou le!! an$"3le c#aracer"!"c! #a m"$# 3e ar"3ued o 3lood ype--!uc# a! per!onal"y7 a"ude! and 3e#a&"our.

) #a&e e%per"enced #"! per!onally on many occa!"on!. eople ofen remar4 a3ou

#e fac #a ) #a&e follo1ed "n my fa#er! foo!ep! o 3ecome a nauropa#. Youre ac#"p off #e old 3loc47 !ome 1"ll !ay. r7 ) $ue!! you&e "n#er"ed your fa#er! pa!!"onfor #eal"n$. And !ome"me!7 ) loo4! l"4e #e /Adamo! #a&e med"cal $ene!.

E&en 1#en #e o3!er&a"on "! made par"ally "n ?e!7 ) !en!e #a mo! people ruly 3el"e&e #a ) #a&e "n#er"ed !ome#"n$ 3e!"de! my p#y!"olo$"cal c#aracer"!"c! from myfa#er--#a " "!n ?u! an acc"den #a ) am dra1n o #e !ame 1or4 #a #e "! dra1n o.

(#e "dea #a cera"n "n#er"ed ra"!7 manner"!m!7 emo"onal @ual""e! and l"fe preference! are 3ur"ed "n our $ene"c ma4e-up "! 1ell acceped7 al#ou$# 1e aren !ure#o1 o $au$e #"! "n#er"ance !c"en"f"cally. e don 4no1 <yeO= of any $ene! for per!onal"y. Some m"$# ar$ue #a #e 1ay 1e 3e#a&e #a! more o do 1"# nurure #annaure. Bu per#ap! " "! 3o#.

Recenly7 Be&erly7 a lon$-"me pa"en7 3rou$# #er adul dau$#er "n o !ee me.Be&erly #ad old me pre&"ou!ly #a !#e 1a! youn$ and unmarr"ed 1#en #er dau$#er1a! 3orn7 and !#e $a&e #er up for adop"on. For #"ry year!7 Be&erly ne&er 4ne1 1#a#ad 3ecome of #er dau$#er--un"l #e day a fam"l"ar-loo4"n$ youn$ 1oman appeared on#er door!ep7 #a&"n$ found #er 3"r# mo#er #rou$# a !earc# or$an"Ga"on. ) urned ou#a Be&erly! dau$#er 1a! ra"!ed on #e Amer"can e! Coa! "n a &ery d"fferenen&"ronmen o Be&erly!. Ye7 ) 1a! a!ounded o 1ac# #e 1o of #em o$e#er. (#ey1ere mo#er and dau$#er "n e&ery 1ay. (#ey po!!e!!ed e%acly #e !ame manner"!m!and accen! <e&en #ou$# Be&erly 1a! a Ne1 Yor4er and #er dau$#er 1a! a Cal"forn"an=7and #ey !eemed o !#are a !"m"lar !en!e of #umour. AmaG"n$ly7 Be&erly! dau$#er #adc#o!en #e !ame profe!!"on a! #er mo#er. Bo# 1ere #uman re!ource mana$er! for #e"rcompan"e!. )f e&er #ere 1a! e&"dence of a $ene"c connec"on o per!onal"y7 " 1a!!""n$ "n my off"ce.

f cour!e7 ) real"Ge #"! e&"dence "! anecdoal7 no !c"en"f"c. o! of #e re!earc#"no #"! a!pec of 3lood ype! "! ?u! #a. S"ll7 #e connec"on "nr"$ue! u! 3ecau!e "ma4e! !ome !en!e #a #ere m"$# 3e a cau!al rela"on!#"p 3e1een 1#a occur! a #ecellular le&el of our 3e"n$! and our menal7 p#y!"cal and emo"onal endenc"e! a!e%pre!!ed 3y our 3lood ype.

E&olu"onary c#an$e! alered #e "mmune !y!em! and d"$e!"&e rac! of #uman!7re!ul"n$ "n #e de&elopmen of #e 3lood ype!. Bu #e menal and emo"onal re!pon!e!y!em! 1ere al!o alered 3y e&olu"onary c#an$e!7 and7 1"# #"! alera"on7 &eryd"fferen p!yc#olo$"cal paern! and 3e#a&"our! emer$ed.

Eac# 3lood ype 1a$ed a d"ff"cul7 and &ery d"!"nc7 3ale for "! e%"!ence a lon$"me a$o. (#e dr"&en loner (ype 1ould #a&e fa"led m"!era3ly "n #e orderly7 co-opera"&e en&"ronmen of (ype A--a 3"$ rea!on for #e 3lood ype adapa"on "n #e f"r! place. ould " 3e !uc# a !urpr"!e o f"nd many of #e!e pr"m""&e c#aracer"!"c! #"dden"n !ome deep remo&e of our p!yc#e!

(#e 3el"ef #a per!onal"y "! deerm"ned 3y one! 3lood ype "! #eld "n #"$# re$ard"n Japan. (ermed E(SU-E)-*A(A7 Japane!e 3lood ype analy!"! "! !er"ou! 3u!"ne!!.Corporae mana$er! u!e " o #"re 1or4er!7 mar4e re!earc#er! u!e " o pred"c 3uy"n$



#a3"! and mo! people u!e " o c#oo!e fr"end!7 roman"c parner! and l"fe"me mae!.>end"n$ mac#"ne! #a offer on-#e-!po 3lood ype analy!"! are 1"de!pread "n ra"n!a"on!7 deparmen !ore!7 re!auran! and o#er pu3l"c place!. (#ere "! e&en a #"$#lyre!peced or$an"Ga"on7 (#e AB Soc"ey7 ded"caed o #elp"n$ "nd"&"dual! andor$an"Ga"on! ma4e #e r"$# dec"!"on!7 con!"!en 1"# 3lood ype.

(#e lead"n$ proponen of #e 3lood ype-per!onal"y connec"on "! a man named(o!#"a4a Nom"7 1#o!e fa#er f"r! p"oneered #e #eory. )n '5607 Nom" and Ale%anderBe!#er 1roe a 3oo4 called YU ARE YUR BL/ (YE7 1#"c# #a! !old more #an!"% m"ll"on cop"e! "n Japan. ) cona"n! per!onal"y prof"le! for #e &ar"ou! 3lood ype!--r"$# do1n o 1#a you !#ould do for a l"&"n$7 1#o you !#ould marry and #e d"recon!e@uence! #a m"$# 3efall you "f you !#ould "$nore #"! ad&"ce.

) ma4e! for fun read"n$ and "! no unl"4e a!rolo$y7 numerolo$y7 or o#erme#od! of f"nd"n$ your place "n #e uncera"n !c#eme of #"n$!. ) #"n47 #o1e&er7 #amo! of #e ad&"ce "n #e 3oo4 !#ould 3e a4en 1"# a p"nc# of !al. For "n!ance7 ) don 3el"e&e #a a !oul mae or a roman"c parner !#ould 3e c#o!en 3y 3lood ype. ) am (ypeA and ) am deeply "n lo&e 1"# my 1"fe7 ar#a7 1#o "! (ype . ) 1ould #ae o #"n4

#a 1e m"$# #a&e 3een 4ep apar fore&er 3ecau!e of !ome p!yc#"c "ncompa"3"l"y "nour 3lood ype!. <e do ?u! f"ne7 e&en #ou$# meal"me! can 3e a l"le c#ao"c.=Fur#ermore7 a! 1"# all aemp! o la3el people7 #"! one #a! om"nou!

underone!. nce you !ay7 (ype A "! #"! or (ype B "! #a #e una&o"da3le ne% !ep "!o !ay7 (ype B "! !uper"or or only a (ype can 3e pre!"den. Ca!e !y!em! de&elop. A&ar"a"on of #"! #appen! e&ery day "n Japan--for e%ample7 1#en a company ad&er"!e!#a " "! loo4"n$ for (ype B! o f"ll m"ddle mana$emen po!""on!.

So7 1#a "! #e &alue of #"! !pecula"on7 and 1#y am ) "nclud"n$ " #ere )! &ery!"mple. Al#ou$# ) #"n4 #e Japane!e E(SU-E)-*A(A "! e%reme7 ) can deny #a#ere "! pro3a3ly an e!!en"al ru# o #e #eor"e! a3ou a rela"on!#"p 3e1een our cell!and our per!onal""e!.

odern !c"en"!! and docor! #a&e clearly ac4no1led$ed #e e%"!ence of a 3"olo$"cal m"nd-3ody connec"on7 and 1e&e already demon!raed earl"er "n #"! C#aper#e rela"on!#"p 3e1een your 3lood ype and your re!pon!e o !re!!. (#e "dea #a your 3lood ype may relae o your per!onal"y "! no really !o !ran$e. )ndeed7 "f you loo4 aeac# of #e 3lood ype!7 you can !ee a d"!"nc per!onal"y emer$"n$--#e "n#er"ance ofour ance!ral !ren$#!. er#ap! #"! "! ?u! ano#er 1ay for you o play o #o!e !ren$#!.

(#e c#aracer"Ga"on! and !u$$e!"on! ) 1"ll ma4e a3ou your 3lood ype per!onal"y are 3a!ed on #e pooled "mpre!!"on! made from emp"r"cal o3!er&a"on! of#ou!and! of people o&er many year!. er#ap! #"! daa 1"ll pro&"de a fuller p"cure of #e&"al force of 3lood ype. Ju! don le " 3ecome a !ource of l"m"a"on--ra#er7 le " 3e a!ource of FULF)LEN(.

By play"n$ o your 3lood ype! !ren$#!7 you may 3e a3le o ac#"e&e $reaereff"c"ency and accuracy "n your 1or47 and $reaer emo"onal #app"ne!! and !ecur"y "nyour l"fe.

(#ere "! a! ye no enou$# #ard e&"dence o ?u!"fy any !1eep"n$ conclu!"on!a3ou #e u!e of 3lood ype o deerm"ne per!onal"y7 3u a 1orld of "nforma"on "!1a""n$ o 3e anne%ed and e%plored. A full under!and"n$ of #e un"@ue cellular 3luepr"nof our 3od"e! !"ll elude! our deepe! pro3"n$.



er#ap! "n #e ne% cenury 1e 1"ll f"nally 3e a3le o e%am"ne !ome ma!er planK amap #a 1"ll !#o1 u! #o1 o $e from #ere o #ere 1"#"n our!el&e!. Bu per#ap! no.(#ere "! !o muc# 1e don under!and7 !o muc# 1e may ne&er under!and. Bu 1e can!peculae7 reflec and con!"der #e many po!!"3"l""e!. (#a "! 1#y 1e #a&e7 a! a !pec"e!7de&eloped !uc# acue "nell"$ence.

P P P

(#e!e elemen!--d"e7 1e"$# mana$emen7 d"eary !upplemena"on7 !re!! conroland per!onal @ual""e!--form #e e!!en"al elemen! of your "nd"&"dual Blood (ype lan.Refer 3ac4 o #e "nforma"on "n #"! C#aper a! you fam"l"ar"Ge your!elf 1"# your 3loodype.

Bu 3efore you $o any fur#er7 ) !u$$e! you do one more #"n$ N YURBL/ (YEO

AR( (.YUR BL/ (YE LAN.

,. BL/ (YE LAN.

(YE (E UN(ER. II ea-eaer. II ardy d"$e!"&e rac. II &erac"&e "mmune !y!em. II )noleran o d"eary and en&"ronmenal adapa"on!. II Re!pond! 3e! o !re!! 1"# "nen!e p#y!"cal ac"&"y. II Re@u"re! an eff"c"en mea3ol"!m o !ay lean and ener$e"c.

CN(EN(S.'. (#e (ype /"e.2. eal lann"n$.8. Supplemen Ad&"!ory.,. Sre!!-E%erc"!e rof"le.9. (#e er!onal"y Hue!"on.

(E (YE /)E(.(ype ! #r"&e on "nen!e p#y!"cal e%erc"!e and an"mal proe"n. (#e d"$e!"&e

rac! of all (ype ! rea"n #e memory of anc"en "me!. (#e #"$#-proe"n #uner-$a#ererd"e and #e enormou! p#y!"cal demand! placed on #e !y!em! of early (ype ! pro3a3ly4ep mo! pr"m""&e #uman! "n a m"ld !ae of E(S)S--a cond""on "n 1#"c# #e 3ody!mea3ol"!m "! alered. eo!"! "! #e re!ul of a #"$#-proe"n7 #"$#-fa d"e 1"# fe1car3o#ydrae!. (#e 3ody mea3ol"Ge! #e proe"n! and fa! "no E(NES7 1#"c# are



u!ed "n place of !u$ar! "n an aemp o 4eep $luco!e le&el! !eady. (#e com3"na"on of4eo!"!7 calor"e depr"&a"on and con!an p#y!"cal ac"&"y made for a lean7 mean #un"n$mac#"ne--#e 4ey o #e !ur&"&al of #e #uman race.

/"eary recommenda"on! oday $enerally d"!coura$e #e con!ump"on of oomuc# an"mal proe"n 3ecau!e !auraed fa! #a&e 3een pro&en o 3e a r"!4 facor for #ear

d"!ea!e and cancer. f cour!e7 mo! of #e mea con!umed oday "! !#o #rou$# 1"# faand a"ned 3y #e "nd"!cr"m"nae u!e of #ormone! and an"3"o"c!. You are 1#a you eacan a4e on an om"nou! mean"n$ 1#en youre al4"n$ a3ou #e modern mea !upply.Forunaely7 or$an"c and free-ran$e mea! are 3ecom"n$ more 1"dely a&a"la3le. (#e!ucce!! of #e (ype d"e depend! on your u!e of lean7 or$an"c mea!7 poulry and f"!#.

(ype ! don f"nd da"ry produc! and $ra"n! @u"e a! u!er-fr"endly a! mo! of #eo#er 3lood ype! 3ecau!e #e (ype d"$e!"&e !y!em! #a&e !"ll no adaped o #emfully. Afer all7 you don #a&e o c#a!e do1n and 4"ll a 3o1l of 1#ea or a $la!! of m"l4O(#e!e food! d"d no 3ecome !aple! of #e #uman d"e un"l lae "n #e cour!e of oure&olu"on.

-(#e e"$# Lo!! Facor.-You 1"ll lo!e 1e"$# "n""ally on #e (ype d"e 3y re!r"c"n$ your con!ump"onof $ra"n!7 3read! and pul!e!. (#e lead"n$ facor "n 1e"$# $a"n for (ype ! "! #e $luenfound "n 1#ea$erm and 1#ole1#ea produc!. ) ac! on your mea3ol"!m o creae #ee%ac oppo!"e of #e !ae of 4eo!"!. )n!ead of 4eep"n$ you lean and "n a #"$# ener$y!ae7 #e $luen lec"n! "n#"3" your "n!ul"n mea3ol"!m7 "nerfer"n$ 1"# #e eff"c"en u!eof calor"e! for ener$y. Ea"n$ $luen "! l"4e pu"n$ #e 1ron$ 4"nd of perol "n your car.)n!ead of fuell"n$ #e en$"ne7 " clo$! #e 1or4!. ) #a&e !een o&er1e"$# (ype !7 1#o#ad 3een un!ucce!!ful 1"# o#er d"e!7 @u"c4ly lo!e 1e"$# !olely 3y el"m"na"n$ 1#eafrom #e"r d"e!. (o a le!!er e%en7 !1eecorn #a! #e !ame effec7 al#ou$# "! no nearlya! "nfluen"al a! 1#ea "n prec"p"a"n$ (ype 1e"$# $a"n.

(#ere are o#er facor! #a conr"3ue o 1e"$# $a"n "n (ype !. Cera"n pul!e!7e!pec"ally len"l! and 4"dney 3ean!7 cona"n lec"n! #a depo!" "n mu!cle "!!ue!7 ma4"n$#em more al4al"ne and le!! c#ar$ed for p#y!"cal ac"&"y. (ype ! are leaner 1#en #e"rmu!cle "!!ue! are "n a !ae of !l"$# mea3ol"c ac"d"y. )n #"! !ae7 calor"e! are u!edmore rap"dly. <Before ?ump"n$ o 3road conclu!"on! a3ou o#er 3lood ype!7 remem3er#a eac# 3lood ype #a! a un"@ue !e of facor!. ea3ol"c ac"d"y "! no $ood fore&eryone.=

A #"rd facor "n (ype 1e"$# $a"n "! relaed o #yro"d re$ula"on. (ype ! #a&ea endency o #a&e lo1 le&el! of #yro"d #ormone. (#"! cond""on7 called #ypo#yro"d"!m7occur! 3ecau!e (ype ! ofen e%#"3" "n!uff"c"en le&el! of "od"ne--a c#em"cal elemen1#o!e !ole purpo!e "! #yro"d #ormone produc"on. (#e !ympom! of #ypo#yro"d"!m"nclude 1e"$# $a"n7 flu"d reen"on7 mu!cle lo!! and fa"$ue.

)n add""on o modera"n$ food por"on! and c#oo!"n$ leaner mea!7 for ma%"mum1e"$# conrol 3enef"!7 (ype ! need o #"$#l"$# cera"n food! for #e"r 3enef"c"al or#"nder"n$ effec!. ere! a @u"c4 $u"de

--Food! (#a Encoura$e e"$# *a"n----1#ea $luen "nerfere! 1"#

"n!ul"n



produc"onK !lo1! mea3ol"c rae.

--!1eecorn "nerfere! 1"# "n!ul"n produc"onK !lo1! mea3ol"c rae.

--4"dney 3ean! "mpa"r --na&y 3ean! calor"e--len"l! u"l"Ga"on.

--ca33a$e --Bru!!el! !prou! "n#"3"--caul"flo1er #yro"d--mu!ard $reen! #ormone.

--Food! (#a Encoura$e e"$# Lo!!--

--4elp cona"n "od"neK--!eafood "ncrea!e #yro"d--"od"Ged !al #ormone produc"on.

--L"&er B-&"am"n !ourceK a"d! eff"c"en mea3ol"!m.

--Red mea --4ale a"d eff"c"en--!p"nac# mea3ol"!m.--3roccol"

)ncorporae #e!e $u"del"ne! "no #e oal p"cure of #e (ype d"e 1#"c#follo1!.

--ea7 ffal7 oulry and *ame.--BL/ (YE .Food Lean red mea!7 offal and $ame.or"on ''9-';9$ ,-:oG <EN=K :0 ',0$ 2-9oG <EN

C)L/REN=.ee4ly por"on 3y ance!ryAfr"can 9-;%.Cauca!"an ,-:%.A!"an 8-9%.

Food oulry and fea#ered $ame.or"on ''9-';9$ ,-:oG <EN=K :0 ',0$ 2-9oG <EN

C)L/REN=.



ee4ly por"on 3y ance!ryAfr"can '-2%.Cauca!"an 2-8%.A!"an 8-,%.

MP REEBER (E R()N RECEN/A()NS FR ALL F/*RUS ARE ERELY *U)/EL)NES (A( CAN EL REF)NE YUR /)E(ACCR/)N* ( ANCES(RAL RENS)()ES.

Ea lean 3eef7 lam37 ur4ey7 c#"c4en or f"!# a! ofen a! you 1"!#. (#e more!re!!ful your ?o3 or demand"n$ your e%erc"!e pro$ramme7 #e #"$#er #e $rade of proe"nyou !#ould ea. Bu 3e1are of por"on !"Ge!. ur ance!or! d"dn fea! on ,90$ 'l3!ea4!K mea 1a! oo prec"ou! and !carce for #a. (ry o con!ume no more #an ';9$ :oG a any one meal.

(ype ! can eff"c"enly d"$e! and mea3ol"Ge mea! 3ecau!e you end o #a&e

#"$# !omac# ac"d conen. (#"! 1a! an e!!en"al componen "n #e !ur&"&al of early (ype!. o1e&er7 you mu! 3e careful o 3alance your mea proe"n! 1"# #e appropr"ae&e$ea3le! and fru"! o a&o"d o&er-ac"d"f"ca"on7 1#"c# can cau!e "rr"a"on! of #e!omac# l"n"n$ and ulcer!.

ne noe (ype ! of Afr"can de!cen !#ould emp#a!"Ge lean red mea! and $ameo&er fa"er7 more dome!"c c#o"ce!7 !uc# a! lam3 or c#"c4en. (#e $ene for (ype de&eloped "n Afr"ca7 and your ance!or! 1ere #e or"$"nal (ype !. Youll 3enef" 3yref"n"n$ your proe"n con!ump"on "n fa&our of #e &ar"e"e! of mea #a 1ere a&a"la3le oyour Afr"can ance!or!.

)*LY BENEF)C)ALBeef7 "nclud"n$ m"nced.Buffalo.ear."dney.Lam3.L"&er--calf7 c#"c4en7 p"$.uon.%a"l.S1ee3read!.(r"pe.>eal.>en"!on.

NEU(RALC#"c4en./uc4.arr"d$e.#ea!an.ou!!"n.



Hua"l.Ra33".(ur4ey.

A>)/

Bacon.*oo!e.am.or4.

--Seafood.--BL/ (YE .Food All !eafood.or"on ''9-';9$ ,-:oG.ee4ly por"on 3y ance!ryAfr"can '-,%.

Cauca!"an 8-9%.A!"an ,-:%.

Seafood7 #e !econd mo! concenraed an"mal proe"n7 "! 3e! !u"ed for (ype !of A!"an and Eura!"an de!cen7 a! #e!e 1ere a !aple of your coa!al ance!or! d"e.

R"c#ly o"led cold-1aer f"!#7 !uc# a! cod and mac4erel7 are e%cellen for (ype !.F"!# o"l! are #"$# "n &"am"n 7 1#"c# promoe! 3lood clo"n$. Cera"n 3lood clo"n$facor! e&ol&ed a! #uman! adaped o en&"ronmenal c#an$e!7 and 1ere no "n#eren o#e 3lood of early (ype !. For #"! rea!on7 (ype ! ofen #a&e #"n 3lood 1#"c# re!"!!clo"n$. any !eafood! are e%cellen !ource! of "od"ne7 1#"c# re$ulae! #e #yro"dfunc"on. (ype ! yp"cally #a&e un!a3le #yro"d func"on!7 1#"c# cau!e mea3ol"c pro3lem! and 1e"$# $a"n.

a4e !eafood a ma?or componen of #e (ype d"e.

)*LY BENEF)C)ALBluef"!#.Cod.a4e.al"3u.ac4erel.Red !napper.erc#."4e.Ra"n3o1 rou.Salmon.Sard"ne.Snapper.Sole.Sr"ped 3a!!.Sur$eon.



S1ordf"!#.

NEU(RALA3alone.Al3acore <una=.

Anc#o&y.Carp.Clam.Cra3.Crayf"!#.Croc4er.Eel!.Fro$! le$!.*rouper.addoc4.err"n$--fre!#.

Lemon !ole.Lo3!er.a#" ma#".on4f"!#.u!!el!.y!er!.ra1n!.Red f"!#. Sa"lf"!#.Scallop!.Sea 3a!!.Sea rou.S#ar4.Smel!.Sna"l!.S@u"d.

A>)/Barracuda.Caf"!#.Ca&"ar.Conc#.err"n$--p"c4led.copu!.Smo4ed !almon.

--/a"ry roduc! and E$$!--BL/ (YE .



Food E$$!.or"on' e$$.ee4ly por"on 3y ance!ryAfr"can 0.Cauca!"an 8-,%.

A!"an 9%.

Food C#ee!e!.or"on :0$ 2oG.ee4ly por"on 3y ance!ryAfr"can 0.Cauca!"an 0-8%.A!"an 0-8%.

Food Yo$ur.or"on ''9-';9$ ,-:oG.

ee4ly por"on 3y ance!ryAfr"can 0.Cauca!"an 0-8%.A!"an 0-8%.

Food "l4.or"on '29-';9 ml ,-: fl oG.ee4ly por"on 3y ance!ryAfr"can 0.Cauca!"an 0-'%.A!"an 0-2%.

(ype ! !#ould !e&erely re!r"c #e"r u!e of da"ry produc!. Your !y!em "! "ll-de!"$ned for #e"r proper mea3ol"!m7 and #ere are no #"$#ly 3enef"c"al food! "n #"!$roup! d"e.

)f you are a (ype of Afr"can ance!ry7 you !#ould el"m"nae da"ry food! ande$$! alo$e#er. (#ey end o 3e e&en more d"ff"cul for you o d"$e!K "ndeed7 manyAfr"can! are laco!e "noleran. Soya m"l4 and !oya c#ee!e are e%cellen7 #"$#-proe"nalerna"&e!.

Food aller$"e! are no d"$e!"&e pro3lem!. (#ey are "mmune !y!em reac"on! ocera"n food!. Your "mmune !y!em l"erally creae! an an"3ody #a f"$#! #e "nru!"onof #e food "no your !y!em. Food "nolerance!7 on #e o#er #and7 are d"$e!"&e reac"on!#a occur for many rea!on!7 "nclud"n$ culural cond""on"n$7 p!yc#olo$"cal a!!oc"a"on!7 poor @ual"y food7 add""&e! or ?u! !ome undef"na3le @u"r4 "n your o1n !y!em. ) ma4e!!en!e #a anyone of Afr"can de!cen m"$# 3e laco!e "noleran7 !"nce #e"r #uner-$a#erer ance!or! #ad no laco!e "n #e"r d"e!.

#er (ype ! may ea an occa!"onal e$$ and !mall amoun! of da"ry produc!7 3u " "! $enerally a poor proe"n !ource for your 3lood ype. Be !ure7 #o1e&er7 o a4e a



da"ly calc"um !upplemen7 e!pec"ally "f you are a 1oman7 !"nce da"ry food! are #e 3e!naural !ource of a3!or3a3le calc"um.

NEU(RALBuer.

Fea c#ee!e.*oa! c#ee!e.oGGarella c#ee!e.Soya c#ee!e MP.Soya m"l4 MP.MP */ /A)RY AL(ERNA()>ES.

A>)/Blue c#ee!e.Br"e.Buerm"l4.

Camem3er.C#eddar c#ee!e.Coa$e c#ee!e.Creme fra"c#e.Edam c#ee!e.Emmen#al c#ee!e.Froma$e fra"!.*oa! m"l4.*ouda c#ee!e.*ruyere c#ee!e."$#- lo1-fa !of c#ee!e.)ce-cream.Jarl!3ur$ c#ee!e."l4--!4"mmed.un!er c#ee!e.arme!an c#ee!e.ro&olone c#ee!e. Neufac#ael c#ee!e.R"coa c#ee!e.#ey.Yo$ur--froGen7 *ree4-!yle7 1"# fru".

--"l! and Fa!.--BL/ (YE .Food "l!fa!.or"on ' 3!p.ee4ly por"on 3y ance!ryAfr"can '-9%.Cauca!"an ,-6%.



A!"an 8-;%.

(ype ! re!pond 1ell o o"l!. (#ey can 3e an "mporan !ource of nur""on and ana"d o el"m"na"on. You 1"ll "ncrea!e #e"r &alue "n your !y!em "f you l"m" your u!e o#e mono-un!auraed &ar"e"e!7 !uc# a! ol"&e o"l and l"n!eed o"l. (#e!e o"l! #a&e po!""&e

effec! on #e #ear and arer"e!7 and may e&en #elp o reduce 3lood c#ole!erol.

)*LY BENEF)C)ALL"n!eed <fla%!eed= o"l.l"&e o"l.

NEU(RALRape!eed <Canola= o"l.Cod l"&er o"l.Se!ame o"l.

A>)/Corn o"l.Coon!eed o"l.*roundnu o"l.Safflo1er o"l.

--Nu! and Seed!.--BL/ (YE .Food Nu! and !eed!.or"onSmall #andful.ee4ly por"on 3y ance!ryAfr"can 2-9%.Cauca!"an 8-,%.A!"an 2-8%.

Food Nu 3uer!.or"on'9 $ -- '2 oG.ee4ly por"on 3y ance!ryAfr"can 8%.Cauca!"an 8-;%.A!"an 2-,%.

(ype ! can f"nd a $ood !ource of !upplemenal &e$ea3le proe"n from !ome&ar"e"e! of nu! and !eed!. o1e&er7 #e!e food! !#ould "n no 1ay a4e #e place of #"$#- proe"n mea!. (#ey aren e!!en"al "n #e d"e7 and !#ould 3e eaen !elec"&ely7 a! #ey are#"$# "n fa. Anyone ry"n$ o lo!e 1e"$# !#ould a&o"d #em.

S"nce nu! can !ome"me! cau!e d"$e!"&e pro3lem!7 #ey mu! 3e c#e1ed#orou$#ly7 or u!ed o ma4e nu 3uer!7 1#"c# are ea!"er o d"$e!. (#"! "! e!pec"ally



"mporan for anyone 1"# #e colon pro3lem! #a are more fre@uenly e%per"enced 3y(ype !.

)*LY BENEF)C)ALump4"n Seed!.

alnu!.

NEU(RALAlmond!.Almond 3uer.C#e!nu!.aGelnu!."c4ory nu!.acadam"a nu!.ecan!."ne nu!.

Se!ame !eed!.Se!ame 3uer.Sunflo1er mar$ar"ne.Sunflo1er !eed!.(a#"n" <Se!ame !eed pa!e=.

A>)/BraG"l nu!.Ca!#e1 nu!.eanu!.eanu 3uer."!ac#"o nu!.oppy !eed!.

--Bean! and ul!e!.--BL/ (YE .Food All recommended 3ean! and pul!e!.or"on :0-50$ 2-8 oG <dry=.ee4ly por"on 3y ance!ryAfr"can '-2%.Cauca!"an '-2%.A!"an 2-:%.

(ype ! of A!"an ance!ry u"l"Ge 3ean! 1ell 3ecau!e #ey are culurallyaccu!omed o #em. E&en !o7 3ean! and pul!e! are no an "mporan par of any (ype d"e. (#"! "! 3ecau!e mo! 3ean! and pul!e! cona"n lec"n! #a depo!" "n #e mu!cle"!!ue! and ma4e #em le!! ac"d"c. (ype ! perform 3e! 1#en #e"r mu!cle "!!ue! are!l"$#ly more ac"d"c7 a! #"! ac"d"y allo1! (ype ! o 3urn fa more eff"c"enly. (#"! "!



no o 3e confu!ed 1"# #e ac"dal4al"ne reac"on #a occur! "n #e !omac#. )n #a ca!e7#e fe1 #"$#ly 3enef"c"al 3ean! are e%cep"on!. (#ey acually promoe #e !ren$#en"n$of #e d"$e!"&e rac and promoe #eal"n$ of ulcera"on!--a (ype pro3lem 3ecau!e of#e"r #"$# le&el! of !omac# ac"d. E&en !o7 ea dr"ed 3ean! "n modera"on7 a! anocca!"onal !"de d"!#.

)*LY BENEF)C)ALAdu4" 3ean!.Blac4-eyed 3ean!."no 3ean!.

NEU(RALBlac4 3ean!.Broad 3ean!.Cannell"n" 3ean!.C#"c4-pea!.

*reen 3ean!.L"ma 3ean!.ea!--$reen.Su$ar-!nap 3ean! and pea!.

A>)/"dney 3ean!. Na&y 3ean!.Len"l!--3ro1n7 $reen7 red.Soya 3ean!.

--Cereal!.--BL/ (YE .Food all recommended cereal!.or"on ''9-';9 $ ,-: oG <dry=.ee4ly por"on 3y ance!ryAfr"can 2-8%.Cauca!"an 2-8%.A!"an 2-,%.

(ype ! do no olerae 1#ole1#ea produc! a all7 and #ey !#ould 3e el"m"naedcompleely from #e d"e. (#ey cona"n lec"n! #a reac 3o# 1"# 3lood and #e d"$e!"&erac7 and "nerfere 1"# #e proper a3!orp"on of 3enef"c"al food!. #ea produc! are a pr"mary culpr" "n (ype 1e"$# $a"n. (#e $luen! "n 1#ea$erm "nerfere 1"# (ype mea3ol"c proce!!e!. )neff"c"en or !lu$$"!# mea3ol"!m cau!e! food o con&er more!lo1ly o ener$y7 and !o !ore "!elf a! fa.



NEU(RALAmaran#.Barley.Buc41#ea.Cream of r"ce.

"lle--puffed.a 3ran.ameal.R"ce 3ran.R"ce--puffed.Spel.

A>)/Cornfla4e!.Cornmeal.Cream of 1#ea.

Fam"l"a.Far"na.*ranola.*rape nu!.#ea 3ran.#ea$erm.S#redded 1#ea.

--Bread!7 Cr"!p3read! and uff"n!.--BL/ (YE .Food Bread!7 cr"!p3read!.or"on ' !l"ce./a"ly por"on 3y ance!ryAfr"can 0-,%.Cauca!"an 0-2%.A!"an 0-,%.

Food uff"n!.or"on ' uff"n./a"ly por"on 3y ance!ryAfr"can 0-2%.Cauca!"an 0-'%.A!"an 0-'%.

3&"ou!ly7 3read! and muff"n! can 3e a !ource of rou3le for (ype !7 !"nce mo!of #em cona"n !ome 1#ea. ) may 3e d"ff"cul a f"r! o el"m"nae morn"n$ oa! or ada"ly !and1"c#K #e!e #a&e 3ecome !aple! of many d"e!. E&en 1#ea-free 3read! can 3e



rou3le!ome for (ype ! "f you ea #em ofen enou$#K your $ene"c ma4e-up "! noa!!"m"laed o #e con!ump"on of $ra"n!.

(#e e%cep"on "! E!!ene 3read7 1#"c# can 3e found "n !ome #eal#-food !#op!.(#e !proued 1#ea &er!"on of #"! anc"en 3read can 3e a!!"m"la3le o (ype ! 3ecau!e#e $luen lec"n! <pr"nc"pally found "n #e !eed coa!= are de!royed 3y #e !prou"n$

proce!!. E!!ene 3read "! a l"&e food 1"# many 3enef"c"al enGyme! "nac.

)*LY BENEF)C)ALSproued-1#ea E!!ene 3read.

NEU(RALBro1n r"ce 3read.*luen free 3read."lle 3read.R"ce ca4e!.'00 per cen rye 3read.

Rye cr"!p!.Soya flour 3read.Spel 3read.Ry&"a cr"!p3read!.F"n cr"!p!.a!a 3read.

A>)/Ba$el!.Corn muff"n!.Corn3read./urum 1#ea 3read.En$l"!# muff"n!.aGo!.ul"-$ra"n 3read.a 3ran muff"n!.olena.umpern"c4el 3read.#ea 3ran muff"n!.#ole1#ea 3read.

--*ra"n! and a!a!.--BL/ (YE .Food *ra"n!.or"on 200 $ ; oG <dry=.ee4ly por"on 3y ance!ryAfr"can 0-8%.Cauca!"an 0-8%.A!"an 0-8%.



Food a!a!.or"on ',0-';9 $ ,-: oG <dry=.ee4ly por"on 3y ance!ryAfr"can 0-8%.

Cauca!"an 0-8%.A!"an 0-8%.

(#ere are no $ra"n! or pa!a! #a could 3e cla!!"f"ed #"$#ly 3enef"c"al for (ype!.

o! pa!a "! made 1"# !emol"na 1#ea7 !o youll need o !elec &ery carefully "fyou 1an an occa!"onal pa!a d"!#. *luen-free pa!a! made from 3uc41#ea or r"ce flour!are 3eer oleraed 3y (ype !. Bu #e!e food! are no e!!en"al o your d"e and !#ould 3e l"m"ed "n fa&our of more effec"&e an"mal and f"!# food!.

NEU(RAL

Buc41#ea flour.Barley flour.a!#a.Rye flour.R"ce flour.Spel flour.Hu"noa--flour or $ra"n.R"ce &erm"cell".R"ce--3a!ma"7 3ro1n7 1#"e.So3a <3uc41#ea= noodle!.(ap"oca."ld r"ce.

A>)/Cou!cou!./urum 1#ea flour.*luen flour.*ra#am flour.a flour.la"n flour.Self-ra"!"n$ flour.Semol"na pa!a.Sp"nac# pa!a.Sproued-1#ea flour.#ole1#ea flour.

-->e$ea3le!7 Sprou!7 Soya roduc! and Fre!# er3!.--BL/ (YE .or"on <Ra1= ',0-';9 $ 9-: oG <prepared=./a"ly por"on--all ance!ral ype! 8-9%.



or"on <Coo4ed or !eamed= ',0-';9 $ 9-: oG <prepared=./a"ly por"on--all ance!ral ype! 8-9%.

(#ere are a remendou! num3er of &e$ea3le! a&a"la3le o (ype !7 and #ey forma cr""cal componen of #e d"e. /o no7 #o1e&er7 !"mply ea all &e$ea3le!

"nd"!cr"m"naely. Se&eral cla!!e! of &e$ea3le! cau!e 3"$ pro3lem! for (ype !. Fore%ample7 #e 3ra!!"ca fam"ly--ca33a$e7 3ru!!el! !prou!7 caul"flo1er and mu!ard $reen!--can "n#"3" #e #yro"d func"on7 1#"c# "! already !ome1#a 1ea4 "n (ype !.

Leafy $reen &e$ea3le! r"c# "n &"am"n 7 l"4e 4ale7 collard $reen!7 co! leuce7 3roccol" and !p"nac#7 are &ery $ood for (ype !. (#"! &"am"n #a! one purpo!e only--o#elp 3lood clo. (ype !7 a! 1e #a&e d"!cu!!ed7 lac4 !e&eral clo"n$ facor!7 and need&"am"n o a!!"! "n #e proce!!.

Alfalfa !prou! cona"n componen! #a7 3y "rr"a"n$ #e d"$e!"&e rac7 cana$$ra&ae (ype #yper!en!""&"y pro3lem!. (#e mould! "n cul"&aed and 1"ld !#""a4emu!#room!7 a! 1ell a! fermened ol"&e!7 end o r"$$er aller$"c reac"on! "n (ype !. Allof #e!e food! are fore"$n o #e (ype !y!em7 1#"c# #a! no 3een de!"$ned o #andle

#em. (#e n"$#!#ade &e$ea3le!7 l"4e au3er$"ne and poaoe!7 cau!e ar#r""c cond""on!"n (ype !7 3ecau!e #e"r lec"n! depo!" "n #e "!!ue !urround"n$ #e ?o"n!. S1eecornlec"n! affec #e produc"on of "n!ul"n7 ofen lead"n$ o d"a3ee! and o3e!"y. All (ype !!#ould a&o"d !1eecorn7 e!pec"ally "f #ere "! a 1e"$# pro3lem or a fam"ly #"!ory ofd"a3ee!.

(omaoe!7 #o1e&er7 are a !pec"al ca!e. ea&"ly laced 1"# po1erful lec"n!7 calledANAEA*LU()NANS <mean"n$ #ey a$$lu"nae all 3lood ype!=7 omaoe! arerou3le for (ype A and (ype B d"$e!"&e rac!. o1e&er7 (ype ! can ea omaoe!. (#ey 3ecome neural "n #e !y!em.

(ype ! can con!ume all #e accepa3le fre!# #er3! l"3erally.

)*LY BENEF)C)ALBeeroo lea&e!.Broccol".Collard $reen!./andel"on $reen!.End"&e.E!carole.*arl"c.*lo3e ar"c#o4e!.or!erad"!#.ale.o#lra3".Lee4!.4ra.n"on!--red7 Span"!#7 yello1.ar!ley.ar!n"p!.epper!7 red.



ump4"n.Sea1eed!.Sp"nac#.S1ee poaoe!.S1"!! c#ard.

(ap"oca.(urn"p!.

NEU(RALA!para$u!.Bam3oo !#oo!.Beeroo!.Broad 3ean!.Carro!.Celery.C#er&"l.

C#"cory.C#"ll" pepper!7 ?alapeno.Cor"ander.Cour$ee!.Cucum3er./a"4on!./"ll.Fennel.*"n$er.*reen ol"&e!.Y"cama 3ean!.Leuce--3uer#ead7 co!7 "ce3er$7 e33.an$eou!.e!clun !alad m"%ure.un$ 3ean !prou!.u!#room!--a3alone7 c#anarelle!7 eno4"7 porc"n"7 oro3ello7ree oy!er.epper!--$reen7 yello1.Rad"cc#"o.Rad"!# !prou!.Rad"!#e!.Rapp"n".Roc4e.S#allo!.Spr"n$ on"on!.S@ua!#--all ype!.S1ede!.(empe.(ofu.(omaoe!.aer c#e!nu!.



aercre!!.Yam!.

A>)/Alfalfa !prou!.

A&ocado.Au3er$"ne!.Ca33a$e--C#"ne!e7 red7 1#"e.Caul"flo1er.

u!#room!--cul"&aed7 !#""a4e.u!ard $reen!.l"&e!--3lac47 *ree47 Span"!#.oaoe!--red7 1#"e.S1eecorn.

--Fru"!.--

BL/ (YE .Food All recommended fru"!.or"on ' fru" or 50-',0 $ 8-9 oG/a"ly por"on--all ance!ral ype! 8-,%.

any 1onderful fru"! are a&a"la3le on #e (ype /"e. Fru"! are no only an"mporan !ource of f"3re7 &"am"n! and m"neral!7 3u #ey can 3e an e%cellen alerna"&eo 3read! and pa!a for (ype !. )f you ea a p"ece of fru" ra#er #an a !l"ce of 3read7your !y!em 1"ll 3e 3eer !er&ed--and a #e !ame "me youll 3e !uppor"n$ any 1e"$#-lo!! $oal!.

Some of your fa&our"e fru"! may 3e on #e a&o"d l"!7 and !ome odd c#o"ce! on#e #"$#ly 3enef"c"al l"!. (#e rea!on #a plum!7 prune! and f"$! are !o 3enef"c"al o #"! 3lood ype "! #a red7 3lue and purple fru"! end o cau!e an al4al"ne7 ra#er #an anac"d"c7 reac"on "n #e d"$e!"&e rac. (#e ype d"$e!"&e rac #a! #"$# ac"d"y andneed! #e 3alance of #e al4al"ne o reduce #e po!!"3"l"y of ulcer! and "rr"a"on! of #e!omac# l"n"n$. o1e&er7 ?u! 3ecau!e a fru" "! al4al"ne doe!n mean "! $ood for you.elon! are al!o al4al"ne7 3u #ey cona"n #"$# mould coun! o 1#"c# (ype ! #a&e a pro&en !en!""&"y. o! melon! !#ould 3e eaen "n modera"on7 and canaloupe and#oneyde17 1#"c# #a&e #e #"$#e! mould coun! of all7 !#ould 3e a&o"ded compleely.

ran$e!7 an$er"ne! and !ra13err"e! !#ould 3e a&o"ded 3ecau!e of #e"r #"$# ac"dconen. *rapefru" al!o #a! a #"$# ac"d conen7 3u " can 3e eaen "n modera"on 3ecau!e" e%#"3"! al4al"ne proper"e! afer d"$e!"on. o! o#er 3err"e! are 7 3u !ay a1ayfrom 3lac43err"e! 1#"c# cona"n a lec"n #a a$$ra&ae! (ype d"$e!"on. (ype ! al!o#a&e an e%reme !en!""&"y o coconu and produc! cona"n"n$ coconu. Say a1ay from#e!e and al1ay! c#ec4 food la3el! o 3e !ure a produc doe!n cona"n coconu o"l!.(#e!e o"l! are #"$# "n !auraed fa and pro&"de l"le nur""onal 3enef".

)*LY BENEF)C)ALF"$!--fre!#7 dr"ed.lum!--$reen7 purple7 red.



rune!.

NEU(RALApple!.Apr"co!.

Banana!.Blac4curran!.Blue3err"e!.Boy!en3err"e!.C#err"e!.Cran3err"e!.Curran!.Red dae!.

Elder3err"e!.*oo!e3err"e!.*rapefru".

*rape!--$reen7 purple7 red.*ua&a."1".um@ua!.Lemon!.L"me!.Lo$an3err"e!.Lyc#ee!.an$oe!.elon!--canan$7 ca!a3a7 Cren!#a17 C#r"!ma!7 mu!47 Span"!#. Necar"ne!.apaya!.eac#e!.ear!.er!"mmon!."neapple!.ome$ranae!.r"c4ly pear!.Ra"!"n!.Ra!p3err"e!.Sar fru".aermelon!.

A>)/Blac43err"e!.Coconu!.elon--canaloupe7 #oneyde1.ran$e!.lana"n!.R#u3ar3.



Sra13err"e!.(an$er"ne!.

--Ju"ce! and #er Flu"d!.--BL/ (YE .

Food All recommended ?u"ce!.or"on 229 ml 6 fl oG./a"ly por"on--all ance!ral ype! 2-8%.

Food aer.or"on 229 ml 6 fl oG./a"ly por"on--all ance!ral ype! ,-;%.

>e$ea3le ?u"ce! are prefera3le o fru" ?u"ce! for (ype ! 3ecau!e of #e"ral4al"n"y. )f you dr"n4 fru" ?u"ce7 c#oo!e a lo1-!ucro!e &ar"ey. A&o"d #"$#-!u$ar ?u"ce!

l"4e apple ?u"ce or apple c"der. "neapple ?u"ce can 3e par"cularly #elpful "n a&o"d"n$1aer reen"on and 3loa"n$7 3o# facor! 1#"c# conr"3ue o 1e"$# $a"n. Blac4 c#erry ?u"ce "! al!o a 3enef"c"al7 #"$#ly al4al"ne ?u"ce. <You may need o ma4e your o1n ?u"ce! "f#ey can 3e found "n !#op!.=

)*LY BENEF)C)ALBlac4 c#erry ?u"ce."neapple ?u"ce.rune ?u"ce.

NEU(RALApr"co ?u"ce.Carro ?u"ce.Celery ?u"ce.Cucum3er ?u"ce.Cran3erry ?u"ce.*rape ?u"ce.*rapefru" ?u"ce.apaya ?u"ce.(omao 1aer <1"# lemon=.#er &e$ea3le ?u"ce! <corre!pond"n$ 1"# #"$#l"$#ed &e$ea3le! on pa$e ;'=.

MSee food l"!! under Q-->e$ea3le!7 Sprou!7 Soya roduc! and Fre!# er3!.--Q a3o&e.

A>)/Apple c"der.Apple ?u"ce.Ca33a$e ?u"ce.ran$e ?u"ce.

--Sp"ce!7 /r"ed er3! and Fla&our"n$!.--



Your c#o"ce of fla&our"n$! can acually "mpro&e your d"$e!"&e and "mmune!y!em!. For e%ample 4elp-3a!ed !ea!on"n$! are &ery $ood for (ype 3ecau!e #ey arer"c# !ource! of "od"ne7 4ey o re$ula"n$ #e #yro"d $land. )od"Ged !al "! ano#er $ood!ource of "od"ne7 3u u!e " !par"n$ly.

(#e 4elp 3ladder1rac4 end! o couner #e #yper-ac"d"y of #e (ype d"$e!"&e

rac7 reduc"n$ #e poen"al for ulcer!. (#e a3undan fuco!e "n #e 4elp proec! #e"ne!"nal l"n"n$ of #e (ype !omac#7 pre&en"n$ #e ad#erence of ulcer-cau!"n$ 3acer"a. eep "n m"nd al!o #a 4elp "! #"$#ly effec"&e a! a mea3ol"c re$ulaor for (ype!7 and "! an "mporan a"d o 1e"$# lo!!.

ar!ley "! !oo#"n$ o #e d"$e!"&e rac7 a! are cera"n 1arm"n$ !p"ce!7 !uc# a!cayenne pepper. Noe7 #o1e&er7 #a 3lac4 and 1#"e pepper! and &"ne$ar are "rr"an! o#e (ype !omac#.

Su$ar produc! l"4e corn !yrup7 #oney and proce!!ed !u$ar 1"ll no #arm (ype !.(#e !ame appl"e! o c#ocolae. Bu7 #e!e !#ould 3e !r"cly l"m"ed o occa!"onal u!e a!cond"men!.

Sp"ce!7 dr"ed #er3! and fla&our"n$! can all 3e u!ed l"3erally "f accepa3le for (ype

!.

)*LY BENEF)C)ALCaro3.Cayenne pepper.Curry po1der.Sea1eed!--dul!e7 4elp <3ladder1rac4=.(urmer"c.

NEU(RALA$ar.All!p"ce.Almond e!!ence.An"!e.Arro1roo.Barley mal.Ba!"l.Bay leaf.Ber$amo.Bro1n r"ce !yrup.Caper!.Cara1ay.Cardamom.C#er&"l.C#"&e.C#ocolae.Clo&e!.Cor"ander.Corn !yrup.Cream of arar.



Cum"n./"ll.*arl"c.*ela"ne--pla"n.oney.

or!erad"!#.aple !yrup.ar?oram."n."!o.ola!!e!.u!ard--dry.apr"4a.epper--peppercorn!7 red pepper fla4e!.epperm"n."meno.

Rapadura.R"ce !yrup.Ro!emary.Saffron.Sa$e.Sal.Sa&ory.Soy !auce.Spearm"n.Su$ar--3ro1n7 1#"e.(amar".(amar"nd.(arra$on.(#yme.

A>)/C"nnamon.Cornflour. Nume$.epper--$round 3lac4 and 1#"e.>an"lla--e!!ence7 pod.>"ne$ar!--3al!am"c7 c"der7 d"!"lled 1#"e7 #er37 mal7 red and 1#"e 1"ne.

--Cond"men!.--(#ere are no #"$#ly 3enef"c"al cond"men! for (ype !. )f you mu! #a&e mu!ard

or !alad dre!!"n$ on your food!7 u!e #em "n modera"on7 and !"c4 o #e lo1-fa7 lo1-!u$ar &ar"e"e!.

Al#ou$# (ype ! can #a&e omaoe! occa!"onally7 a&o"d 4ec#up <and 3ro1n!auce= 1#"c# al!o cona"n! "n$red"en! l"4e &"ne$ar.



All p"c4led food! are "nd"$e!"3le for (ype !. (#ey !e&erely "rr"ae #e (ype !omac# l"n"n$. y recommenda"on "! o 1ean your!elf from cond"men!7 or replace#em 1"# #eal#"er !ea!on"n$! l"4e ol"&e o"l7 lemon ?u"ce and $arl"c.

NEU(RAL

Jam <from accepa3le fru"! on pa$e ;,=. MSee l"!! under Q--Fru"!--Q a3o&e for(ype !.Jelly <from accepa3le fru"! on pa$e ;,=. MSee l"!! under Q--Fru"!--Q a3o&e for

(ype !.u!ard.Salad dre!!"n$ <lo1 fa7 from accepa3le "n$red"en!=.orce!er!#"re !auce.

A>)/ec#up.ayonna"!e.

"c4le!--Bran!on7 d"ll7 4o!#er7 !1ee7 !our.Rel"!#.

--er3al (ea!.--(#e recommenda"on! re$ard"n$ #er3al ea! are 3a!ed on our $eneral

under!and"n$ of 1#a ma4e! (ype ! !"c4. (#"n4 of #er3al ea! a! a 1ay o !#ore upyour !ren$# a$a"n! your naural 1ea4ne!!e!. For (ype !7 #e pr"mary emp#a!"! "! on!oo#"n$ #e d"$e!"&e and "mmune !y!em!. er3! l"4e pepperm"n7 par!ley7 ro!e-#"p and!ar!apar"lla all #a&e #a effec. n #e o#er #and7 #er3! l"4e alfalfa7 aloe7 3urdoc4 andcorn!"l4 !"mulae #e "mmune !y!em and cau!e 3lood #"nn"n$7 a pro3lem for (ype !.<You may #a&e o "nfu!e your o1n #er3al ea! "f #ey are no locaed "n #eal# food!#op!.=

)*LY BENEF)C)ALCayenne.C#"c41eed./andel"on.Fenu$ree4.*"n$er.op!.L"nden.L"me leaf.ar!ley.epperm"n.Ro!e-#"p.Sar!apar"lla.

NEU(RALCan"p.



Camom"le./on$ @ua" <C#"ne!e an$el"ca=.Elderflo1er.*"n!en$.*reen ea.

a1#orn.ore#ound.L"@uor"ce roo.ulle"n.Ra!p3erry leaf.Sa$e.Scullcap.Spearm"n.(#yme.>aler"an.>er&a"n.

Yarro1.

A>)/Alfalfa.Aloe.Burdoc4 roo.Col!foo.Corn!"l4.Ec#"nacea.*en"an.*olden !eal.Red clo&er.R#u3ar3.Senna.S#ep#erd! pur!e.S Jo#n! 1or.Sra13erry leaf.Yello1 doc4.

--"!cellaneou! Be&era$e!.--(#ere are &ery fe1 accepa3le 3e&era$e! for (ype !. Youre prey muc# l"m"ed

o #e "nnocuou! effec! of !elGer7 clu3 !oda and ea. La$er "! o4ay "n modera"on7 3u 3ea1are #a #op! end o "ncrea!e !omac# ac"d !ecre"on!. ode! @uan""e! of 1"ne areallo1ed7 3u " !#ouldn 3e a da"ly r"ual. *reen ea <!ee NEU(RAL er3al (ea!= "!allo1ed a! an accepa3le !u3!"ue for o#er caffe"naed produc!7 3u " cona"n! no!pec"al cura"&e proper"e! for (ype !. (#e pro3lem #a coffee po!e! for (ype ! "! "n#e "ncrea!ed le&el! of !omac# ac"d " produce!. (ype ! #a&e pleny of !omac# ac"d all#e"r o1nK #ey really don need #elp. )f you are a coffee dr"n4er7 3e$"n o $radually cudo1n on #e amoun con!umed eac# day. (#e ul"mae $oal !#ould 3e o el"m"nae



dr"n4"n$ coffee alo$e#er. (#e common 1"#dra1al !ympom!7 !uc# a! #eadac#e7 fa"$ueand "rr"a3"l"y7 1on occur "f you 1ean your!elf off " $radually.

)*LY BENEF)C)ALSoda 1aer.

SelGer 1aer.

NEU(RALLa$er."ne--red7 ro!e7 1#"e.

A>)/Coffee--decaffe"naed7 re$ular./"!"lled !p"r"!.Soda--cola7 d"e7 o#er!.(ea--3lac47 decaffe"naed7 re$ular.

-EAL LANN)N* FR (YE .-

(#e follo1"n$ !ample menu! and rec"pe! 1"ll $"&e you an "dea of a yp"cal d"e 3enef"c"al o (ype !. (#ey 1ere de&eloped 3y /"na #ader7 .S.7 R./.7 a nur""on"!1#o #a! u!ed all #e 3lood ype d"e! !ucce!!fully 1"# #er pa"en!.

(#e!e menu! are moderae "n calor"e! and 3alanced for mea3ol"c eff"c"ency "n allBlood (ype!. (#e a&era$e per!on 1"ll 3e a3le o comfora3ly ma"na"n 1e"$# and e&enlo!e 1e"$# 3y follo1"n$ #e!e !u$$e!"on!. o1e&er7 alerna"&e food c#o"ce! are pro&"ded "f you prefer l"$#er fare or 1"!# o l"m" your calor"e "na4e and !"ll ea a 3alanced7 !a"!fy"n$ d"e <(#e E)*( CN(RL AL(ERNA()>E food "! l"!edd"recly acro!! from #e food " replace!.= Mere7 1#ole l"! "! re-!aed.

#ere #er3al ea! or fru"! are "ncluded7 c#ec4 #e one! you c#oo!e appear on #eaccepa3le l"!!.

cca!"onally you 1"ll !ee an "n$red"en "n a rec"pe #a appear! on your A>)/l"!. )f " "! a &ery !mall "n$red"en <!uc# a! a da!# of pepper=7 you may 3e a3le o olerae"7 depend"n$ on your cond""on and 1#e#er you are !r"cly ad#er"n$ o #e d"e.o1e&er7 #e meal !elec"on! and rec"pe! are $enerally de!"$ned o 1or4 &ery 1ell foreac# Blood (ype.

A! you 3ecome more fam"l"ar 1"# #e (ype d"e recommenda"on!7 youllea!"ly 3e a3le o creae your o1n menu plan! and ad?u! fa&our"e rec"pe! o ma4e #em(ype -fr"endly.

An a!er"!4 <P= "nd"cae! #e rec"pe follo1!.

P P P

---Sample meal plan No. '.---

S(AN/AR/ ENU.



-Brea4fa!.-2 !l"ce! oa!ed E!!ene 3read )( 3uer or or$an"c almond 3uer.';9 ml : fl oG &e$ea3le ?u"ce. 3anana.$reen ea or #er3al ea.

-Lunc#.-<P= r$an"c Roa! Beef <';9 $ : oG=.<P= Sp"nac# Salad.apple or p"neapple !l"ce!.1aer or !elGer.

-"d-afernoon !nac4.-<P= ' !l"ce Hu"noa Apple SauceCa4e.$reen ea or #er3al ea.

-/"nner.-<P= Lam3 and A!para$u! Se1.!eamed 3roccol". 3o"led !1ee poao.m"%ed fre!# fru"--3lue3err"e!74"1"7 $rape!7 peac#e!.!elGer or #er3al ea.<la$er or 1"ne allo1ed=.

E)*( CN(RL AL(ERNA()>ES.-Brea4fa!.-' !l"ce oa!ed E!!ene 3read )( naural7 lo1-!u$ar fru" !pread.';9 ml : fl oG &e$ea3le ?u"ce. 3anana.$reen ea or #er3al ea.

-Lunc#.-<P= r$an"c Roa! Beef <:0-''9 $ 2-, oG=.<P= Sp"nac# Salad.apple or p"neapple !l"ce!.1aer or !elGer.

-"d-afernoon !nac4.-!l"ced carro and celery !"c4!.!l"ced fru"!.2 r"ce ca4e! )( a dr"GGle of maple !yrup.

-/"nner.-



<P= Lam3 and A!para$u! Se1.!eamed 3roccol".!eamed ar"c#o4e )( lemon ?u"ce.m"%ed fre!# fru"--3lue3err"e!74"1"7 $rape!7 peac#e!.

!elGer or #er3al ea.A>)/ LA*ER AN/ )NE.

---Sample meal plan No. 2.---

S(AN/AR/ ENU.-Brea4fa!.-2 !l"ce! E!!ene 3read )( un!aled 3uer7 ?am or apple 3uer.2 poac#ed e$$!.';9 m"l : fl oG p"neapple ?u"ce.

$reen ea or #er3al ea.

-Lunc#.-c#"c4en !alad--!l"ced c#"c4en 3rea!7 mayonna"!e7 $reen $rape!7 1alnu!.' !l"ce rye 3read or !alad $reen!.2 plum!.1aer or !elGer.

-"d-afernoon !nac4.- pump4"n !eed! and 1alnu!7 R r"ce ca4e! 1"# almond 3uer R f"$!7 dae!7 prune!.!elGer7 1aer or #er3al ea.

-/"nner.-<P= Ara3"an F"!# /"!#.<P= Bean Salad.!eamed collard $reen! o!!ed )( lemon ?u"ce.$reen ea or #er3al ea.<la$er or 1"ne allo1ed--3u no e&ery day=.

E)*( CN(RL AL(ERNA()>ES.-Brea4fa!.-' !l"ce E!!ene 3read )( apple 3uer.' poac#ed e$$.

-Lunc#.-$r"lled c#"c4en 3rea! )( end"&e and omao !alad.' !l"ce rye 3read or !alad $reen!.2 plum!.



1aer or !elGer.

-"d-afernoon !nac4.-';9 ml : fl oG &e$ea3le ?u"ce.2 r"ce ca4e! )( naural7 lo1-!u$ar fru" !pread.

!elGer7 1aer or #er3al ea. -/"nner.- <P= Ba4ed F"!#.<P= Bean Salad.!eamed collard $reen! o!!ed )( lemon ?u"ce.$reen ea or #er3al ea.A>)/ BEER AN/ )NE.


S(AN/AR/ ENU.-Brea4fa!.-<P= aple alnu *ranola )( !oya m"l4.' poac#ed e$$. p"neapple or prune ?u"ce.$reen ea or #er3al ea.

-Lunc#.-''9-';9 $ ,-: oG lean m"nced 3eef pay.2 !l"ce! E!!ene 3read.m"%ed $reen !alad--co! leuce7 par!ley7 red on"on7 carro! and cucum3er.ol"&e o"llemon ?u"ce dre!!"n$.1aer or #er3al ea.

-"d-afernoon !nac4.-<P= Caro3 C#"p Coo4"e! <2=.$reen ea or #er3al ea.

-/"nner.-<P= "fa )( $r"lled &e$ea3le!. 3ro1n r"ce 1"# da3 of 3uer.#er3al ea.<la$er or 1"ne allo1ed=.

E)*( CN(RL AL(ERNA()>ES.-Brea4fa!.- puffed r"ce )( !oya m"l4.



' poac#ed e$$. p"neapple or prune ?u"ce.$reen ea or #er3al ea.

-Lunc#.-

''9 $ , oG m"nced 3eef pay. N BREA/.m"%ed $reen !alad--co! leuce7 par!ley7 red on"on7 carro! and cucum3er.ol"&e o"llemon ?u"ce dre!!"n$.1aer or #er3al ea.

-"d-afernoon !nac4.-m"%ed fru".

-/"nner.-end"&e !alad.

)( $r"lled &e$ea3le!. 3ro1n r"ce 1"# da3 of 3uer.#er3al ea.A>)/ BEER AN/ )NE.

REC)ES.

---r$an"c Roa! Beef.---' RAS( BEEF <ABU( '.89 * 8 LB=.SAL(7 EER AN/ *RUN/ ALLS)CE7 ( (AS(E.: *ARL)C CL>ES7 SL)CE/.ED(RA->)R*)N L)>E )L.BAY LEA>ES.re#ea #e o&en o '60TC <890TF= ar4 ,. Remo&e all #e &"!"3le fa from #e

roa! and place "n a roa!"n$ "n. Sea!on and cu $a!#e! "n!er"n$ #e $arl"c "n #e fle!#.Bru!# #e mea 1"# e%ra-&"r$"n ol"&e o"l. )n!er #e 3ay lea&e!. Roa!7 unco&ered7 for 50m"nue!7 or un"l mea "! ender. Remo&e from #e o&en and allo1 o !and for '9 m"nue! 3efore car&"n$.

SER>ES :.

---Lam3 and A!para$u! Se1.---229 * 6 BNELESS FREE-RAN*E LAB7 CUBE/.' E/)U N)N7 CE/.SAL(7 EER AN/ *RUN/ ALLS)CE7 ( (AS(E.,90 * ' LB FRES ASARA*US SEARS7 /Y EN/S /)SCAR/E/7

(EN S(ALS CU( )N( 9 C 2 )NC LEN*(S.JU)CE F ' LEN.



Saue #e mea and on"on "n a lar$e fry"n$ pan un"l l"$# 3ro1n7 u!"n$ ?u! #e fafrom #e lam3. Add 229 ml 6 fl oG 1aer and !al and !p"ce!. Co&er and !"mmer un"lender. Add a!para$u! and !"mmer for a fur#er '9 m"nue! or un"l ender. S"r "n #elemon ?u"ce and ad?u! #e !ea!on"n$ "f nece!!ary.

AES 2 SER>)N*S.

---Ara3"an F"!# /"!#.---' LAR*E AL)BU( R C/ <'.89-'.6 * 8-, LB7 R)NSE/ AN/ /R)E/=.SAL( AN/ EER7 ( (AS(E.:0 L 2 FL LEN JU)CE.2 (BS L)>E )L.2 LAR*E N)NS7 CE/ AN/ SAU(EE/ )N L)>E )L.,60-:00 L ':-20 FL (A)N) SAUCE <SEE BEL=.ARSLEY SR)*S AN/ LEN E/*ES7 ( *ARN)S.-For #e (a#"n" Sauce-290 * 5 R*AN)C (A)N).

2 *ARL)C CL>ES7 CRUSE/.JU)CE F 8 LENS.2 (BS F)NALLY M!"c CE/ FRES ARSLEY.2-8 (S SAL(.F"r! prepare #e a#"n" !auce. "% #e a#"n" 1"# #e $arl"c7 lemon ?u"ce7 par!ley

and !al. S"r "n enou$# 1aer o ma4e a #"c4 !auce. Se a!"de 1#"le #e f"!# 3a4e!.Spr"n4le #e f"!# 1"# !al and lemon ?u"ce and le !and for 80 m"nue!.ean1#"le7 pre#ea #e o&en o 200TC <,00TF= ar4 :./ra"n #e f"!# 1ell and 3ru!# 1"# #e o"l. lace "n a roa!"n$ "n. Ba4e for 80

m"nue!.Co&er 1"# #e !aueed on"on! and a#"n" !auce. Spr"n4le 1"# !al and pepper.

Reurn o o&en and 3a4e for 80-,0 m"nue! un"l f"!# fla4e! ea!"ly 1#en e!ed 1"# afor4.

Ser&e #e f"!# on a 1armed plaer7 $arn"!#ed 1"# par!ley and lemon 1ed$e!.SER>ES :-6.

---Ba4ed F"!#.---' LAR*E )ECE F C/ R (ER )(E F)S7 500 * - '.89 * 2-8

LBS R)NSE/ AN/ /R)E/.LEN JU)CE AN/ SAL(7 ( (AS(E. 90 L 2 FL L)>E )L.' (S CAYENNE.' (S *RUN/ BLAC EER.' (S *RUN/ CU)N <()NAL=.Spr"n4le #e f"!# 1"# lemon ?u"ce and !al and le !and for 80 m"nue!.ean1#"le7 pre#ea #e o&en o '60TC <890TF= ar4 ,./ra"n #e f"!# 1ell and coa 1"# #e o"l. (o pre&en f"!# from dry"n$7 1rap " 1"#

fo"l7 l"$#ly $rea!ed 1"# o"l. Sea!on.Ba4e for 80-,0 m"nue!7 or un"l f"!# "! ender and fla4e! ea!"ly 1#en e!ed 1"#

a for4.



SER>ES ,-9.

---"# Suff"n$ <p"onal=.---:0 * 2 )NE NU(S R FLAE/ ALN/S.2 (BS UNSAL(E/ BU((ER.

:0 * 2 F)NELY CE/ FRES ARSLEY.8 *ARL)C CL>ES7 CRUSE/.SAL(7 EER AN/ *RUN/ ALLS)CE7 ( (AS(E.#"le f"!# "! !and"n$7 !aue #e nu! "n #e 3uer un"l l"$#ly 3ro1n. Add par!ley

and !ea!on"n$! and !aue for a fur#er m"nue. /ra"n #en !uff ra1 f"!# 1"# #e m"%ure 3efore coa"n$ 1"# o"l. CN()NUE )( (E A)N REC)E.

---"fa.---500 * 2 LB F)NELY )NCE/ LAB.' LAR*E N)N7 F)NELY CE/.:0 * 2 FRES ARSLEY7 F)NELY CE/.

2--2-'2 (S SAL(.'-'2 (S eac# EER AN/ *RUN/ ALLS)CE.LEN JU)CE AN/ ARSLEY7 ( SER>E."% all of #e "n$red"en! #orou$#ly o$e#er7 u!"n$ a mea $r"nder7 "f you #a&e

one.U!"n$ l"$#ly 1eed #and!7 !#ape #e m"%ure "no ;.9 cm8 "nc# roll!. Co&er and

c#"ll un"l re@u"red.ean1#"le7 pre#ea #e $r"ll o #"$#.lace #e 4"fa! on #e $r"ll pan and $r"ll un"l coo4ed #rou$#7 urn"n$ #em !o

#ey 3ro1n ea!"ly.Ser&e #o7 !pr"n4led 1"# lemon ?u"ce and $arn"!#ed 1"# par!ley.

---Sp"nac# Salad.---2 BUNCES FRES S)NAC7 ELL R)NSE/7 /RA)NE/ AN/ CE/.' BUNC SR)N* N)NS7 CE/.JU)CE F ' LEN.', (BS L)>E )L.SAL( AN/ EER7 ( (AS(E.lace #e !p"nac# "n a 3o1l and !pr"n4le 1"# !al. Afer a fe1 m"nue!7 !@ueeGe

ou all #e e%ce!! 1aer. Add #e !pr"n$ on"on!7 lemon ?u"ce7 o"l7 !al and pepper. Ser&e"mmed"aely.

AES : SER>)N*S.

---Bean Salad.---,90 * ' LB *REEN BEANS7 R)NSE/7 )( S(R)N*S RE>E/ AN/

CU( )N( 9 C 2 )NC LEN*(S.JU)CE F ' LEN.8 (BS L)>E )L.2 *ARL)C CL>ES7 CRUSE/.2-8 (S SAL(.



Coo4 #e 3ean! un"l ender "n pleny of 3o"l"n$ 1aer. /ra"n. #en cool7 place "na !alad 3o1l. /re!! o a!e 1"# lemon ?u"ce7 ol"&e o"l7 $arl"c and !al. (o!! 1ell !o all #e 3ean! are coaed.

SER>ES ,.

---Caro3 C#"p Coo4"e!.---;9 L 2-'2 FL R*AN)C CANLA )L.';9 L : FL URE NEY.' (S >AN)LLA ESSENCE.' E/)U R*AN)C E**7 L)*(LY BEA(EN.2'9 * ;-'2 A( R BR R)CE FLUR.' (S B)CARBNA(E F S/A.50 * 8 UNSEE(ENE/ CARB C)S./AS F *RUN/ ALLS)CE <()NAL=.re#ea #e o&en o '50TC <8;9TF= ar4 9. L"$#ly $rea!e 2 3a4"n$ !#ee!.Com3"ne #e o"l7 #oney and &an"lla. S"r "n #e e$$7 #en !"r "n #e flour7 all!p"ce

and 3"car3onae of !oda o form a !"ff m"%ure. Fold "n #e caro3 c#"p!. /rop #e m"%ureon o #e 3a4"n$ !#ee! 3y #e ea!poon. Ba4e for '0-'9 m"nue! un"l eac# coo4"e "!l"$#ly 3ro1ned. Remo&e from o&en and cool on a 1"re rac4.

AES ABU( ,0 C)ES.

---Hu"noa Apple Sauce Ca4e.---2'9 * ;-'2 HU)NA FLUR.',0 * 9 CURRAN(S <R (ER /R)E/ FRU)( FR ACCE(ABLE

L)S(=.90 * 2 ECANS7 CE/.'2 (S B)CARBNA(E F S/A.'2 (S ALU)N)U-FREE BA)N* /ER.', (S SAL(.'2 (S *RUN/ CL>ES.''9 * , UNSAL(E/ BU((ER R '29 L , FL R*AN)C

CANLA )L.200 * ; RAA/URA SU*AR R ALE SU*AR.900 * '6 UNSEE(ENE/7 R*AN)C ALE SAUCE.' LAR*E R*AN)C E**.re#ea #e o&en o '60TC <890TF= ar4 ,. L"$#ly $rea!e a 20 % 20 cm <6 % 6

"nc#= ca4e "n. Spr"n4le :0 $ 2 oG of #e flour o&er #e curran! and nu! and !e a!"de.Com3"ne #e 3"car3onae of !oda7 3a4"n$ po1der7 !al and clo&e! 1"# #e rema"n"n$@u"noa flour. Separaely m"% o$e#er 3uer or o"l7 !u$ar and e$$. Add #e fru"7 nu! andapple !auce o #e dry "n$red"en!.

Spoon #e m"%ure "n o #e prepared "n and le&el #e !urface. Ba4e for ,0-,9m"nue! or un"l a !4e1er "n!ered "n #e cenre come! ou clean. Cool "n #e "n on a 1"rerac47 #en urn ou and !l"ce.

AES ABU( ': SL)CES.

---aple alnu *ranola.---



829 * '' RLLE/ A(S.' CU R)CE BRAN.',0 * 9 SESAE SEE/S.;9 * 2-8, /R)E/ CRANBERR)ES.;9 * 2-8, /R)E/ CURRAN(S.

',0 * 9 CE/ ALNU(S.*RUN/ ALLS)CE ( (AS(E.90 L 2 FL R*AN)C RAESEE/ )L.229 L '6 FL ALE SYRU.' (S >AN)LLA ESSENCE.

re#ea #e o&en o '80TC <290TF= ar4 '2. )n a lar$e m"%"n$ 3o1l7 com3"ne#e oa!7 r"ce 3ran7 !eed!7 dr"ed fru"7 nu! and !p"ce!. Add #e o"l and !"r e&enly.

S"r "n #e maple !yrup and &an"lla e!!ence un"l e&enly mo"!ened7 m"%ure !#ould 3e crum3ly and !"c4y.

Spread m"%ure on a 3a4"n$ ray and coo4 for 50 m"nue!7 !"rr"n$ e&ery '9

m"nue! for e&en oa!"n$7 un"l #e m"%ure "! $olden 3ro1n and dry. Cool 1ell and !ore"n a"r"$# cona"ner.SER>E AS REHU)RE/.

(YE SULEEN( A/>)SRY.

(#e role of !upplemen!--3e #ey &"am"n!7 m"neral! or #er3!--"! o add #enur"en! #a are lac4"n$ "n your d"e and o pro&"de e%ra proec"on 1#ere you need ".(#e !upplemen focu! for (ype ! "!

II Superc#ar$"n$ #e mea3ol"!m. II )ncrea!"n$ 3lood-clo"n$ ac"&"y. II re&en"n$ "nflamma"on!. II Sa3"l"G"n$ #e #yro"d.

(#e follo1"n$ recommenda"on! emp#a!"Ge #e !upplemen! #a #elp o mee#e!e $oal!K and al!o 1arn a$a"n! #e !upplemen! #a can 3e counerproduc"&e ordan$erou! for (ype !.

Cera"n common &"am"n! and m"neral! are !o a3undan "n (ype food! #a #eyare normally no needed "n !upplemen form. (#e!e "nclude &"am"n C and "ron7 al#ou$#" 1on #ur o a4e a 900 m$ &"am"n C !upplemen e&ery day. >"am"n / !upplemen!are no needed. Some food! are &"am"n / for"f"ed7 and #e 3e! !ource "! #e naural l"$#of #e !un.

All of #e!e recommenda"on! are 3a!ed on ad#erence o #e (ype /"e.

BENEF)C)AL

->"am"n B.-



y fa#er d"!co&ered #a (ype ! do 1ell on a #"$#-poency &"am"n B comple%.(#ere! $ood rea!on. (ype ! end o #a&e !lu$$"!# mea3ol"!m!--a #oldo&er from #e"rance!or! effor! o con!er&e ener$y dur"n$ per"od! 1#en food 1a! no read"ly a&a"la3le.S"nce modern (ype ! e%per"ence &ery d"fferen cond""on!7 #ey don need #"!con!er&"n$ effec7 3u " rema"n! "n #e 3lood ype memory. A &"am"n B comple% can

#a&e #e effec of !uperc#ar$"n$ #e mea3ol"c proce!!e!.(ype ! on #e correc d"e almo! ne&er re@u"re !pec"al &"am"n B'2 or fol"c ac"d!upplemena"on. ) #a&e7 #o1e&er7 !ucce!!fully reaed depre!!"on7 #yperac"&"y andaen"on def"c" d"!order <A//= "n many (ype ! 3y u!"n$ #"$# do!e! of fol"c ac"d and&"am"n B'27 "n con?unc"on 1"# #e (ype d"e and e%erc"!e pro$ramme. (#o!e&"am"n! are re!pon!"3le for #e de&elopmen of /NA.

)f you 1"!# o e%per"men 1"# a #"$#-poency &"am"n B comple%7 ma4e !ure " "!free of f"ller! and 3"nder!. )mproper 3"nd"n$ and compre!!"n$ can ma4e #e p"ll d"ff"culo a3!or3 "n your !y!em. Al!o a&o"d u!"n$ a formula #a cona"n! yea! or 1#ea$erm.

F"nally7 ea pleny of &"am"n B-r"c# food!.

-Be! B-r"c# food! for (ype ! <SEE ACCE(ABLE L)S(S N . 96-6'=- MSeel"!! eac# preceded 3y -- a3o&e7 from Q--ea7 ffal7 oulry and *ame.--Q on1ard!.mea.l"&er7 4"dney and mu!cle mea!.MP e$$!.f"!#.nu!.dar4 $reen7 leafy &e$ea3le!.fru".MP )N /ERA()N.

->"am"n .-(ype ! #a&e lo1er le&el! of !e&eral 3lood-clo"n$ facor!7 1#"c# lead! o

3leed"n$ d"!order!. Be !ure you #a&e pleny of &"am"n "n your d"e. S"nce " "!$enerally no recommended a! a !upplemen7 pay aen"on o #e food! you ea andc#oo!e #o!e #a are #"$# "n #"! e!!en"al (ype nur"en.

-Be! -r"c# food! for (ype !-l"&er.e$$ yol4!. 3roccol".$reen leafy &e$ea3le!7 !uc# a! 4ale and !p"nac#.

-Calc"um.-(ype ! !#ould con"nually !upplemen #e"r d"e 1"# calc"um7 !"nce #e (ype

d"e doe! no "nclude da"ry produc! 1#"c# are #e 3e! !ource of #"! m"neral. "# #e(ype endency o de&elop "nflammaory ?o"n pro3lem! and ar#r""!7 #e need forcon!"!en calc"um !upplemena"on 3ecome! clear.



Calc"um !upplemena"on "n #"$# do!e! <:00-''00m$ elemenal calc"um= "! pro3a3ly de!"ra3le for all (ype !7 3u " "! e!pec"ally 3enef"c"al for (ype c#"ldrendur"n$ #e"r ma"n $ro1# per"od! <2-9 and 5-': year!=7 and for po!-menopau!al 1omen.

Al#ou$# #e non-da"ry !ource! of calc"um are no a! 3enef"c"al7 (ype ! !#ouldemploy #em a! ma"n!ay! of #e"r d"e!.

-Be! calc"um-r"c# food! for (ype !-!ard"ne!--un3oned.canned !almon--un3oned. 3roccol".collard $reen!.

-)od"ne.-(ype ! end o #a&e un!a3le #yro"d mea3ol"!m!7 due o a lac4 of "od"ne. (#"!

cau!e! many !"de effec!7 "nclud"n$ 1e"$# $a"n7 flu"d reen"on and fa"$ue. )od"ne "! #e4ey elemen nece!!ary for #e produc"on of #yro"d #ormone. Al#ou$# "od"ne

!upplemen! are no recommended7 ade@uae amoun! of "od"ne can 3e found "n #e (ype d"e.

-Be! )od"ne-r"c# food! for (ype !-!eafood7 e!pec"ally !al1aer f"!#7 <SEE L)S( N . :0=. MSee l"! afer Q--

Seafood.--Q a3o&e.4elp.MP "od"Ged !al.MP )N /ERA()N.

-an$ane!e <)( CAU()N=.-) "! d"ff"cul for (ype ! o $e man$ane!e "n #e"r d"e 3ecau!e man$ane!e "!

pr"mar"ly found "n 1#ole $ra"n! and pul!e!. For #e mo! par #"! "!n a pro3lem7 andman$ane!e !upplemena"on "! rarely recommended. o1e&er7 a !urpr"!"n$ amoun ofc#ron"c ?o"n pa"n7 e!pec"ally "n #e lo1er 3ac4 and 4nee!7 "n (ype pa"en! #a! 3een#elped 1"# a !#or per"od of man$ane!e !upplemena"on. Ne&er do #"! on your o1nOan$ane!e o%"c"y can re!ul from "nappropr"ae adm"n"!ra"on7 and " !#ould only 3eu!ed under a *! !uper&"!"on.

-er3!#yoc#em"cal! recommended for (ype !.-

-L"@uor"ce <*LYCYRR)A *LABRA=.-(#e #"$# !omac# ac"d yp"cal of (ype ! can lead o $a!r"c "rr"a"on! and ulcer!.

A l"@uor"ce prepara"on called /*L <de-$lycyrr#"G"naed l"@uor"ce= can reduce d"!comforand a"d #eal"n$. /*L !#ould 3e 1"dely a&a"la3le "n #eal# food !#op! a! a plea!an-a!"n$ po1der. Unl"4e mo! ulcer med"c"ne!7 /*L acually #eal! #e !omac# l"n"n$7 "nadd""on o proec"n$ " from !omac# ac"d!.

-Bladder1rac4 <FUCUS >ES)CULS)S=.-



Bladder1rac47 from 4elp7 "! an e%cellen nur"en for (ype !. (#"! !ea1eed #a!!ome "nere!"n$ componen!7 "nclud"n$ "od"ne and lar$e amoun! of #e !u$ar7 fuco!e. A!you may recall7 fuco!e "! #e 3a!"c 3u"ld"n$ !u$ar of #e an"$en. (#e fuco!e found "n 3ladder1rac4 #elp! proec #e "ne!"nal l"n"n$ of (ype !--e!pec"ally from #e ulcer-cau!"n$ 3acer"a7 . YLR)7 1#"c# aac#e! "!elf o #e fuco!e l"n"n$ #e !omac# of

(ype !. (#e fuco!e "n 3ladder1rac4 ac! on . YLR) muc# a! du! 1ould on a p"eceof ad#e!"&e ape7 clo$$"n$ #e !uc"on cup! on #e 3acer"a7 pre&en"n$ " from aac#"n$o #e !omac#.

) #a&e al!o found #a 3ladder1rac4 "! &ery effec"&e a! an a"d o 1e"$# conrolfor (ype !--e!pec"ally #o!e 1#o !uffer #yro"d dy!func"on!. (#e fuco!e "n 3ladder1rac4 !eem! o #elp normal"Ge #e !lu$$"!# mea3ol"c rae and produce 1e"$#lo!!. <Noe7 #o1e&er7 #a al#ou$# 3ladder1rac4 #a! a "me-#onoured repua"on a! ana"d o 1e"$# lo!! for (ype !7 " doe! no 1or4 #a 1ay for #e o#er 3lood ype!.=

-ancrea"c enGyme!.-)f you are a (ype 1#o "! no u!ed o a #"$# proe"n d"e7 ) !u$$e! you a4e a

pancrea"c enGyme 1"# lar$e meal! for a 1#"le7 or a lea! un"l your !y!em 3e$"n! oad?u! o #e more concenraed proe"n!. ancrea"c enGyme !upplemen! can 3e found "nmany #eal# food !#op!7 u!ually "n #e ,% !ren$#.

A>)/

->"am"n A.-S"nce #e (ype ! 3lood "! prone o !lo1er clo"n$7 ) 1ould no recommend

&"am"n A !upplemen! 1"#ou f"r! c#ec4"n$ 1"# a *. (#e!e !upplemen! can en#ance 3lood #"nn"n$. )n!ead7 a4e ad&ana$e of #e r"c# !ource! of &"am"n A or 3ea-caroene"n #e d"e.

-A-r"c# food! accepa3le for (ype !-yello17 oran$e and dar4 leafy $reen &e$ea3le! <SEE L)S( N . ;'=. MSee l"!

afer Q-->e$ea3le!7 Sprou!7 Soya roduc! and Fre!# er3!.--Q a3o&e.

->"am"n E.-L"4e1"!e7 ) 1ould no recommend &"am"n E !upplemen! for (ype ! 3ecau!e

#ey al!o end o compl"cae (ype endenc"e! o1ard! !lo1er 3lood clo"n$. )n!ead7der"&e &"am"n E from food! "n #e d"e.

-E-r"c# food! accepa3le for (ype !-&e$ea3le o"l!.l"&er.nu!.leafy $reen &e$ea3le!.

(YE S(RESS-EDERC)SE RF)LE.



(#e a3"l"y o re&er!e #e ne$a"&e effec! of !re!! l"&e! "n your 3lood ype. A! 1ed"!cu!!ed "n C#aper 87 !re!! "! no "n "!elf #e pro3lemK "! #o1 you re!pond o !re!!.Eac# 3lood ype #a! a d"!"nc7 $ene"cally pro$rammed "n!"nc for o&ercom"n$ !re!!.

All (ype ! #a&e #e "mmed"ae and p#y!"cal re!pon!e of #e"r #uner ance!or!!re!! $oe! d"recly o #e mu!cle!. (#e 3lood ype carr"e! a paerned alarm re!pon!e #a

perm"! e%plo!"on! of "nen!e p#y!"cal ener$y.#en encouner"n$ !re!!7 #e 3ody a4e! o&er. A! #e adrenal $land! pump #e"rc#em"cal! "no #e 3lood !ream7 a (ype 3ecome! remendou!ly c#ar$ed up. *"&en a p#y!"cal relea!e a #"! "me7 any 3ad !re!! may 3e con&ered "no a po!""&e e%per"ence.

eal#y (ype ! are mean o relea!e #e 3u"l-up #ormonal force! #rou$#&"$orou! and "nen!e p#y!"cal e%erc"!e. (#e"r !y!em! are l"erally !u"ed for ". E%erc"!e "! par"cularly cr""cal o #e #eal# of (ype !7 3ecau!e #e "mpac of !re!! "! d"rec and p#y!"cal. No only doe! a re$ular "nen!e e%erc"!e pro$ramme ele&ae !p"r"!7 " ena3le!#e (ype o ma"na"n 1e"$# conrol7 emo"onal 3alance and a !ron$ !elf-"ma$e. (ype! re!pond 1ell o #ea&y e%erc"!e--"n nearly e&ery 1ay.

(ype ! 1#o 1an o lo!e 1e"$# mu! para4e "n #"$#ly p#y!"cal e%erc"!e. (#a "!

3ecau!e #"! ype of e%erc"!e ma4e! #e mu!cle "!!ue more ac"d"c and produce! a #"$#errae of fa-3urn"n$ ac"&"y. Ac"d"c mu!cle "!!ue "! "n #e !ae of E(S)S 1#"c#7 a! 1e#a&e d"!cu!!ed7 1a! #e 4ey o #e !ucce!! of our (ype ance!or!--)d dare o !ay #a#ere 1a!n an o&er1e"$# Cro-a$non on #e planeO

(ype ! 1#o do no e%pre!! #e"r p#y!"cal naure! 1"# appropr"ae ac"&"y "nre!pon!e o !re!!7 are e&enually o&er1#elmed dur"n$ #e e%#au!"on !a$e of #e !re!!re!pon!e. (#"! e%#au!"on !a$e "! c#aracer"Ged 3y a &ar"ey of p!yc#olo$"calman"fe!a"on! cau!ed 3y a !lo1er rae of mea3ol"!m7 !uc# a! depre!!"on7 fa"$ue or"n!omn"a. )f #ere "! no c#an$e7 you 1"ll lea&e your!elf &ulnera3le o a num3er of"nflammaory and auo"mmune d"!order!7 !uc# a! ar#r""! and a!#ma7 a! 1ell a! ocon!"!en 1e"$# $a"n and e&enual o3e!"y.

P P P

(#e follo1"n$ e%erc"!e! are recommended for (ype !. ay !pec"al aen"on o#e len$# of #e !e!!"on!. (o ac#"e&e a con!"!en mea3ol"c effec7 you #a&e o $e your#ear rae up. "% any of #e!e e%erc"!e!7 3u 3e !ure o do one or !e&eral of #em a lea!four "me! a 1ee4 for #e 3e! re!ul!.

E%erc"!e. /ura"on fre@uency.

AERB)CS. ,0-:0 <m"nue!=K 8-,--"me! per 1ee4.S))N*. 80-,9 <m"nue!=K 8-,--"me! per 1ee4.J**)N*. 80 <m"nue!=K 8-,--"me! per 1ee4.E)*( (RA)N)N*. 80 <m"nue!=K 8--"me! per 1ee4.(REA/)LL. 80 <m"nue!=K 8--"me! per 1ee4.S(A)R CL)B)N*. 20-80 <m"nue!=K 8-,--"me! per 1ee4.AR()AL AR(S. :0 <m"nue!=K 2-8--"me! per 1ee4.CN(AC( SR(S. :0 <m"nue!=K 2-8--"me! per 1ee4.CAL)S(EN)CS. 80-,9 <m"nue!=K 8--"me! per 1ee4.



CYCL)N*. 80 <m"nue!=K 8--"me! per 1ee4.BR)S AL)N*. 80-,0 <m"nue!=K 9--"me! per 1ee4./ANC)N*. ,0-:0 <m"nue!=K 8--"me! per 1ee4.RLLER BLA/)N* R SA()N*. 80 <m"nue!=K 8-,--"me! per 1ee4.

-(ype E%erc"!e *u"del"ne!.-(#e #ree componen! of a #"$#-"nen!"y e%erc"!e pro$ramme are #e 1arm-up

per"od7 #e aero3"c e%erc"!e per"od and a cool-do1n per"od. A 1arm-up "! &ery "mporano pre&en "n?ur"e! 3ecau!e " 3r"n$! 3lood o #e mu!cle!7 ready"n$ #em for e%erc"!e71#e#er " "! 1al4"n$7 runn"n$7 3"4"n$7 !1"mm"n$ or play"n$ a !por. A 1arm-up !#ould"nclude !rec#"n$ and fle%"3"l"y mo&e!7 o pre&en ear! "n #e mu!cle! and endon!.

(#e e%erc"!e can 3e d"&"ded "no 1o 3a!"c ype! )SE(R)C e%erc"!e!7 "n1#"c# !re!! "! creaed "n !a"onary mu!cle!K and )S(N)C e%erc"!e!7 !uc# a!cal"!#en"c!7 runn"n$ or !1"mm"n$7 1#"c# produce mu!cle en!"on #rou$# a ran$e ofmo&emen. )!omer"c e%erc"!e! can 3e u!ed o one up !pec"f"c mu!cle! 1#"c# can #en 3e

fur#er !ren$#ened 3y ac"&e "!oon"c e%erc"!e!. )!omer"c! may 3e performed 3y pu!#"n$ or pull"n$ an "mmo&a3le o3?ec or 3y conrac"n$ or "$#en"n$ oppo!"n$mu!cle!.

(o ac#"e&e ma%"mum card"o&a!cular 3enef"! from aero3"c e%erc"!e7 #e #ear3eamu! 3e ele&aed o appro%"maely ;0 per cen of "! ma%"mum rae. nce #a ele&aed#ear rae "! ac#"e&ed dur"n$ e%erc"!e7 con"nue e%erc"G"n$ o ma"na"n #a rae for 80m"nue!. (#"! re$"men !#ould 3e repeaed a lea! #ree "me! eac# 1ee4.

(o calculae ma%"mum #ear rae

'. Su3rac your a$e from 220.2. ul"ply #e rema"nder 3y ;0 per cen <.;0=. Anyone a$ed o&er :07 or "n poor

p#y!"cal cond""on7 !#ould mul"ply #e rema"nder 3y :0 per cen <.:0=.8. ul"ply #e rema"nder 3y 90 per cen <.90=.

FR EDALE7 a #eal#y 90-year-old 1oman 1ould !u3rac 90 from 2207 for ama%"mum #ear rae of ';0. ul"ply"n$ ';0 % .;0 $"&e! #er ''5 3ea! per m"nue7 1#"c#"! #e op le&el !#e !#ould !r"&e for. ul"ply"n$ ';0 % .90 1ould $"&e #er 69 3ea! perm"nue7 #e lo1e! num3er "n #er ran$e.

Ac"&e7 #eal#y "nd"&"dual! under ,0 and per!on! under :0 1"# a lo1card"o&a!cular r"!47 can c#oo!e #e"r o1n e%erc"!e pro$ramme from amon$ #erecommenda"on! l"!ed.

(YE (E ERSNAL)(Y HUES()N.

E&ery per!on 1"# (ype 3lood carr"e! a $ene"c memory of !ren$#7 endurance7!elf-rel"ance7 dar"n$7 "nu""on7 and an "nnae op"m"!m. (#e or"$"nal (ype ! 1ere #eep"ome of focu! and dr"&e7 1"# a !ron$ !en!e of !elf-pre!er&a"on. (#ey 3el"e&ed "n#em!el&e!. )! a $ood #"n$7 oo7 or 1e m"$# no 3e #ere.



)f you are a (ype 7 you may 3e a3le o apprec"ae #"! "n#er"ance 3ecau!e #e#"n$! #a ma4e you #eal#y7 "n!p"re you and ener$"Ge you are &ery !"m"lar o yourance!or!. Youre #ardy and !ron$7 fuelled 3y a #"$#-proe"n d"e. You re!pond 3e! o#ea&y p#y!"cal e%erc"!e--"n fac7 you 3ecome depre!!ed7 de!ponden and o&er1e"$#1#en you are depr"&ed of ".

er#ap! you #a&e al!o "n#er"ed #e dr"&e o !ucceed and #e leader!#"p @ual""e!of (ype !--!ron$7 cera"n and po1erful--3lu!#"n$ 1"# $ood #eal# and op"m"!m.Former Amer"can re!"den Ronald Rea$an "! a (ype 1#o f"! #e mould @u"e

1ell. "! adm"n"!ra"on 1a! c#aracer"Ged 3y !urey7 e&enne!! and an unfla$$"n$op"m"!m a3ou #e fuure. You ne&er fel #a Rea$an !uffered muc# "n #e 1ay of !elf-dou3. e for$ed a#ead7 for $ood or "ll. e 1a! al!o a r"!4-a4er7 "n #e !yle of (ype !.eople u!ed o call #"m #e (eflon pre!"den 3ecau!e #e 1a! ne&er felled 3y #e r"!4! #eoo4.

f cour!e7 Rea$an d"dn e%#"3" <a lea! pu3l"cly= #e !#arp7 uncomprom"!"n$7almo! 3ru"!# !yle of !ome leader!. For e%ample7 "! no err"3ly !urpr"!"n$ #a !omefamou! maf"o!o! #a&e 3een (ype !. Al Capone 1a! a (ype . No1 #ere! an e%ample

of leader!#"p a4en o #e e%reme. Former So&"e re!"den "4#a"l *or3ac#e& "! al!o(ype 7 and one of #e $reae! r"!4-a4er! of modern "me!.Hueen El"Ga3e# )) "! a (ype 7 a! "! r"nce C#arle!. ) f"nd " "nere!"n$ #a #e

ou!e of "nd!or #a! a #"!ory of people 1"# 3leed"n$ d"!order!. er#ap! #ere! a (ype connec"on.

9. BL/ (YE A LAN.

(YE A (E CUL()>A(R.

II (#e f"r! &e$ear"an. II Reap! 1#a #e !o1!. II Sen!""&e d"$e!"&e rac. II (oleran "mmune !y!em. II Adap! 1ell o !eled d"eary and en&"ronmenal cond""on!. II Re!pond! 3e! o !re!! 1"# calm"n$ ac"on. II Re@u"re! a$rar"an d"e o !ay lean and produc"&e.

CN(EN(S.'. (#e (ype A /"e.2. eal lann"n$.8. Supplemen Ad&"!ory.,. Sre!!-E%erc"!e rof"le.9. (#e er!onal"y Hue!"on.

(E (YE A /)E(.



(ype A! flour"!# on &e$ear"an d"e!--#e "n#er"ance of #e"r more !eled and le!!1arl"4e farm"n$ ance!or!. )f you are an a&era$e (ype A you m"$# f"nd " oo 3"$ anad?u!men o mo&e a1ay from #e yp"cal mea and poao fare o !oya proe"n!7 $ra"n!and &e$ea3le!. L"4e1"!e7 you may f"nd " d"ff"cul o el"m"nae o&erly proce!!ed andref"ned food!7 !"nce our c"&"l"Ged d"e! are "ncrea!"n$ly compo!ed of con&en"en o%"n! "n

3r"$#ly 1rapped pac4a$e!. Bu " "! par"cularly "mporan for !en!""&e (ype A! o $e#e"r food! "n a! naural a !ae a! po!!"3le fre!#7 pure and or$an"c.) can emp#a!"Ge enou$# #o1 cr""cal #"! d"eary ad?u!men can 3e o #e

!en!""&e "mmune !y!em of (ype A. A! you 1"ll !ee "n C#aper 57 (ype A! are 3"olo$"cally pred"!po!ed o #ear d"!ea!e7 cancer and d"a3ee!. )n o#er 1ord!7 #e!e areyour r"!4 facor!. Bu #ey need no 3e your de!"ny. )f you follo1 #"! d"e7 you can!uperc#ar$e your "mmune !y!em and poen"ally !#or-c"rcu" #e de&elopmen of l"fe-#reaen"n$ d"!ea!e!. A po!""&e a!pec of your $ene"c ance!ry "! your a3"l"y o u"l"Ge#e 3e! #a naure #a! o offer. ) 1"ll 3e your c#allen$e o re-learn 1#a your 3loodalready 4no1!.

-(#e e"$# Lo!! Facor.-You 1"ll 3e naurally #"nner on #e (ype A d"e. )f you are accu!omed o ea"n$mea7 youll lo!e 1e"$# ra#er rap"dly "n #e 3e$"nn"n$ a! you el"m"nae #e o%"c food!from your d"e.

)n many 1ay!7 (ype A "! #e e%ac oppo!"e o (ype 1#en " come! omea3ol"!m. #"le an"mal food! !peed up #e (ype mea3ol"c rae and ma4e " moreeff"c"en7 #ey #a&e a &ery d"fferen effec on (ype A!. er#ap! you #a&e already noed#a 1#en you ea red mea7 you feel !lu$$"!# and le!! ener$"Ged #an 1#en you ea&e$ea3le proe"n!. Some (ype A! e%per"ence flu"d reen"on a! #e"r d"$e!"&e !y!em!!lo1ly proce!! #e un1"eldy food!. (ype ! 3urn #e"r mea a! fuelK (ype A! ul"maely!ore mea a! fa. (#e rea!on for #e d"fference "! !omac# ac"d. #"le (ype ! #a&e #"$#!omac# ac"d conen 1#"c# promoe! ea!y d"$e!"on of mea7 (ype A! #a&e lo1 !omac#ac"d conen--an adapa"on of #e"r ance!or! 1#o !ur&"&ed on an a$rar"an d"e.

/a"ry food! are al!o poorly d"$e!ed 3y (ype A!7 and #ey pro&o4e "n!ul"nreac"on!--ano#er facor "n mea3ol"c !lo1do1n!. )n add""on7 da"ry food! are &ery #"$#"n !auraed fa!7 #e 4"nd #a comprom"!e #e #ear and lead o o3e!"y and d"a3ee!.

#ea "! a m"%ed facor "n #e (ype A d"e. #"le (ype A! may ea 1#ea7 you#a&e o 3e careful no o ea oo muc# of " or your mu!cle "!!ue 1"ll 3ecome o&erlyac"d"c. Unl"4e (ype ! 1#o #r"&e on !l"$#ly ac"d"c "!!ue7 (ype A! can u"l"Ge #eener$y a! @u"c4ly7 and calor"e mea3ol"!m "! "n#"3"ed. (#"! par"cular food reac"on "! a$ood e%ample of #e 1ay d"fferen food! reac "n d"fferen 1ay! depend"n$ on your 3loodype. #ea "! al4al"ne "n (ype ! and ac"d"c "n (ype A!.

)n add""on o ea"n$ a 1"de &ar"ey of #eal#y7 lo1-fa food!7 and 3alanc"n$&e$ea3le! and $ra"n!7 (ype A! need o #"$#l"$# cera"n food! for #e"r 3enef"c"al or#"nder"n$ effec!. ere! a @u"c4 $u"de

-Food! (#a Encoura$e e"$# *a"n.---mea poorly d"$e!edK

!ored a! fa.



--da"ry food! pro&o4e "n!ul"n reac"onK "ncrea!e! mucou! !ecre"on!.

--4"dney 3ean! pro&o4e "n!ul"n reac"onK !lo1 mea3ol"c rae.

--l"ma 3ean! pro&o4e "n!ul"n reac"onK !lo1 mea3ol"c rae.

--1#ea <( UC= ma4e! mu!cle "!!ue ac"d"cK "mpa"r! calor"e u"l"Ga"on.

-Food! (#a Encoura$e e"$# Lo!!.---&e$ea3le o"l! a"d eff"c"en

d"$e!"onK pre&en flu"d reen"on.

--!oya food! a"d eff"c"en d"$e!"onK mea3ol"Ge @u"c4lyK op"m"Ge "mmune func"on.

--&e$ea3le! a"d eff"c"en mea3ol"!m.

--p"neapple "ncrea!e! "ne!"nal mo3"l"yK "ncrea!e! calor"e u"l"Ga"on.



)ncorporae #e!e $u"del"ne! "no #e oal p"cure of #e (ype A /"e 1#"c#follo1!.

--ea7 ffal7 oulry and *ame.--

BL/ (YE A.Food Lean red mea!7 offal and $ame.or"on ''9-';9$ ,-: oG <EN=K :0-',0$ 2-9 oG <EN

C)L/REN=.ee4ly por"on 3y ance!ryAfr"can 0-' %.Cauca!"an 0%.A!"an 0-'%.

Food oulry and fea#ered $ame.or"on ''9-';9$ ,-: oG <EN=K :0-',0$ 2-9 oG <EN

C)L/REN=.ee4ly por"on 3y ance!ryAfr"can 0-8 %.Cauca!"an 0-8%.A!"an '-,%.

MP REEBER (E R()N RECEN/A()NS FR ALL F/*RUS ARE ERELY *U)/EL)NES (A( CAN EL YU REF)NE YUR/)E( ACCR/)N* ( ANCES(RAL RENS)()ES.

(o rece"&e #e $reae! 3enef"!7 (ype A! !#ould el"m"nae all mea! from #e"rd"e. (#ere are no #"$#ly 3enef"c"al mea! "n #"! $roup! d"e. Le! 3e real"!"c7 #o1e&er.(#e e!ern d"e "! !"ll re!oluely proe"n-dr"&en. (#e rend "n fa! food re!auran!!eem! o 3e 3"$$er7 and 1"# more fa and calor"e!7 #an e&er 3efore. Bu7 no maer #ecurren rend7 ) ur$e you o loo4 a #e (ype A d"e $u"del"ne! 1"# an open m"nd. (#"!1ay you can 3e$"n reduc"n$ (ype A r"!4 facor! for #ear d"!ea!e and cancer "n your d"e.

a&"n$ !a"d #a7 le me ac4no1led$e #a " 1"ll pro3a3ly a4e "me o oallycon&er o a &e$ear"an d"e. Be$"n 3y !u3!"u"n$ f"!# for mea !e&eral "me! a 1ee4.#en you do ea mea7 c#oo!e #e leane! cu! you can f"nd7 poulry "! prefera3le o redmea. repare mea 3y $r"ll"n$ or 3a4"n$.

Say compleely a1ay from proce!!ed mea produc! l"4e #am7 fran4furer! andcold cu!. (#ey cona"n n"rae! 1#"c# promoe !omac# cancer "n people 1"# lo1 le&el!of !omac# ac"d--a (ype A ra".

NEU(RALC#"c4en.ou!!"n.(ur4ey.

A>)/



Bacon.Lam3.L"&er--calf7 c#"c4en7 p"$.uon.arr"d$e.

Beef7 "nclud"n$ m"nced.Buffalo./uc4.*oo!e.am.ear."dney.%a"l.#ea!an.or4.Hua"l.

Ra33".S1ee3read!.(r"pe.>eal.>en"!on.

--Seafood.--BL/ (YE A.Food All !eafood.or"on ''9-';9$ ,-: oG.ee4ly por"on 3y ance!ryAfr"can 0-8%.Cauca!"an '-,%.A!"an '-,%.

(ype A! can ea !eafood "n mode! @uan"y #ree or four "me! a 1ee47 3u !#oulda&o"d fla f"!# l"4e !ole and pla"ce. (#ey cona"n a lec"n #a can "rr"ae #e (ype Ad"$e!"&e rac.

)f you are a (ype A 1oman 1"# a fam"ly #"!ory of 3rea! cancer7 con!"der"nroduc"n$ !na"l! "no your d"e. (#e ed"3le !na"l7 EL)D A()A7 cona"n! a po1erful lec"n #a !pec"f"cally a$$lu"nae! and "! dra1n o muaed (ype A cell! for 1oof #e mo! common form! of 3rea! cancer7 a! you 1"ll !ee "n C#aper '0. (#"! "! a po!""&e 4"nd of a$$lu"na"onK #"! lec"n $e! r"d of !"c4 cell!.

Seafood !#ould 3e 3a4ed7 $r"lled or poac#ed o ac#"e&e "! full nur""onal &alue.

)*LY BENEF)C)ALCarp.Cod.



*rouper.ac4erel.on4f"!#.Red !napper.Ra"n3o1 rou.

Salmon.Sard"ne.Sea rou.Sna"l!.

NEU(RALA3alone.Al3acore <una=.Croc4er!.a#" a#"."4e.

or$y.Sa"lf"!#.Sea 3a!!.S#ar4.Smel!.Snapper.Sur$eon.S1ordf"!#.

A>)/Anc#o&y.Barracuda.Bluef"!#.Caf"!#.Ca&"ar.Clam!.Conc#.Cra3.Crayf"!#.Eel!.Fro$! le$!.addoc4.a4e.al"3u.err"n$--fre!#7 p"c4led.Lo3!er.u!!el!.copu!.y!er!.la"ce.



Scallop!.S#ad.S#r"mp.Smo4ed Salmon.Sole.

S@u"d <calamar"=.Sr"ped Ba!!.

--/a"ry roduc! and E$$!.--BL/ (YE A.Food E$$!.or"on ' e$$.ee4ly por"on 3y ance!ryAfr"can '-8%.Cauca!"an '-8%.

A!"an '-8%.

Food C#ee!e!.or"on :0 $ 2 oG.ee4ly por"on 3y ance!ryAfr"can '-8%.Cauca!"an 2-,%.A!"an 0.

Food Yo$ur.or"on ''9-';9 $ ,-: oG.ee4ly por"on 3y ance!ryAfr"can 0.Cauca!"an '-8%.A!"an 0-8%.

Food "l4.or"on '29-';9 $ ,-: oG.ee4ly por"on 3y ance!ryAfr"can 0.Cauca!"an 0-,%.A!"an 0.

(ype A! can olerae !mall amoun! of fermened da"ry produc!7 3u !#ould a&o"dany#"n$ made 1"# 1#ole m"l47 and al!o l"m" e$$ con!ump"on o occa!"onal or$an"cally produced e$$!. (#"! 1"ll a4e !ome plann"n$7 a! #e e!ern d"e "! e$$-3uer-creamor"ened 1"# ca4e!7 p"e!7 3"!cu"! and "ce-cream 3e"n$ #e 3"$ fa&our"e!.



(ype A c#o"ce! !#ould 3e yo$ur7 4ef"r and culured da"ry produc!. Ra1 $oa!m"l4 "! a $ood !u3!"ue for 1#ole m"l4. And7 of cour!e7 !oya m"l4 and !oya c#ee!e aree%cellen !u3!"ue!7 and are &ery $ood for (ype A!.

o! da"ry produc! are no d"$e!"3le for (ype A!--for #e !"mple rea!on #a(ype A 3lood creae! an"3od"e! o #e pr"mary !u$ar "n 1#ole m"l4--/-$alaco!am"ne. A!

youll remem3er from C#aper 27 /-$alaco!am"ne "! #e e!!en"al !u$ar #a7 alon$ 1"#fuco!e7 form! #e (ype B an"$en. S"nce #e (ype A "mmune !y!em "! de!"$ned o re?ecany#"n$ B-l"4e7 #e an"3od"e! " creae! o 1ard off B an"$en! 1"ll al!o re?ec 1#olem"l4 produc!.

(ype A! 1#o are aller$y !ufferer! or e%per"enc"n$ re!p"raory pro3lem!7 1"ll 3ea1are #a da"ry produc! $realy "ncrea!e #e amoun of mucu! !ecreed. (ype A!normally produce more mucu! #an #e o#er 3lood ype!7 pro3a3ly 3ecau!e #ey need #ee%ra proec"on " pro&"de! #e"r !ome1#a oo-fr"endly "mmune !y!em!. o1e&er7 oomuc# mucu! can 3e #armful7 !"nce &ar"ou! 3acer"a end o l"&e off ". An o&era3undanceof mucu! "ne&"a3ly lead! o aller$"c re!pon!e!7 "nfec"on! and re!p"raory pro3lem!. (#"!"! ano#er $ood rea!on o l"m" "na4e of da"ry food!.

)*LY BENEF)C)ALSoya c#ee!e MP.Soya m"l4 MP.MP */ /A)RY AL(ERNA()>ES.

NEU(RALE$$!--#en!.Fea c#ee!e.*oa! c#ee!e.*oa! m"l4.*ree4-!yle yo$ur.ef"r.oGGarella c#ee!e--lo1-fa.Huar4.R"coa c#ee!e--lo1-fa.Yo$ur--froGen7 naural7 1"# fru".

A>)/Blue C#ee!e.Br"e.Buer.Buerm"l4.Camem3er.C#eddar c#ee!e.Coa$e c#ee!e.Creme fra"c#e.Edam c#ee!e.Emmen#al c#ee!e.Froma$e fra"!.



*ouda c#ee!e.*ruyere c#ee!e."$#- lo1-fa !of c#ee!e.)ce-cream.Jarl!3ur$ c#ee!e.

"l4--!em"-!4"mmed7 !4"mmed7 1#ole.un!er c#ee!e.arme!an c#ee!e.ro&olone c#ee!e. Neufac#ael c#ee!e.S#er3e.

--"l! and Fa!.--BL/ (YE A.Food "l!fa!.

or"on ' 3!p.ee4ly por"on 3y ance!ryAfr"can 8-6%.Cauca!"an 2-:%.A!"an 2-:%.

(ype A! need &ery l"le fa o func"on 1ell7 3u a a3le!poon of ol"&e o"l on!alad! or !eamed &e$ea3le! e&ery day 1"ll a"d "n d"$e!"on and el"m"na"on. A! a mono-un!auraed fa7 ol"&e o"l al!o #a! a po!""&e effec on #e #ear and may acually reducec#ole!erol.

(#e lec"n! "n o"l!7 !uc# a! corn and !afflo1er7 cau!e pro3lem! "n #e (ype Ad"$e!"&e rac--@u"e #e oppo!"e effec of #e 3enef"c"al o"l!.

f cour!e7 #ere are only 1o o"l! #a are #"$#ly 3enef"c"al7 and fran4ly7 ol"&e o"l"! far a!"er and 3eer !u"ed for coo4"n$ #an l"n!eed o"l.

)*LY BENEF)C)ALL"n!eed <fla%!eed= o"l.l"&e o"l.

NEU(RALRape!eed o"l.Cod l"&er o"l.

A>)/Corn o"l.Coon!eed o"l.*roundnu o"l.Safflo1er o"l.Se!ame o"l.



--Nu! and Seed!.--BL/ (YE A.Food Nu! and !eed!.

or"on Small #andful.ee4ly por"on 3y ance!ryAfr"can ,-:%.Cauca!"an 2-9%.A!"an ,-:%.

Food Nu 3uer!.or"on '9$ --'2 oG.ee4ly por"on 3y ance!ryAfr"can 8-9%.Cauca!"an '-,%.

A!"an 2-,%.

ump4"n7 !unflo1er !eed!7 almond! and 1alnu! are all $ood for (ype A!. S"nce(ype A! ea &ery l"le an"mal proe"n7 nu! and !eed! !upply an "mporan proe"ncomponen o #e d"e. (ype A! !#ould ea peanu! ofen 3ecau!e #ey cona"n a cancer-f"$#"n$ lec"n. Al!o ea #e peanu !4"n! <#e !4"n!7 N( #e !#ell!=.

)f you are (ype A and #a&e $all-3ladder pro3lem!7 l"m" your!elf o !mall amoun!of nu 3uer! "n!ead of 1#ole nu!.

)*LY BENEF)C)ALeanu!.eanu 3uer.ump4"n !eed!.

NEU(RALAlmond!.Almond 3uer.C#e!nu!.aGelnu!."c4ory nu!.acadam"a nu!."ne nu!.oppy !eed!.Se!ame !eed!.Sunflo1er mar$ar"ne.Sunflo1er !eed!.(a#"n" <!e!ame !eed pa!e=.alnu!.



A>)/BraG"l nu!.Ca!#e1 nu!."!ac#"o nu!.

--Bean! and ul!e!.--BL/ (YE A.Food All recommended 3ean! and pul!e!.or"on :0-50 $ 2-8 oG <dry=.ee4ly por"on 3y ance!ryAfr"can ,-;%.Cauca!"an 8-:%.A!"an 2-9%.

(ype A! #r"&e on #e &e$ea3le proe"n! found "n 3ean! and pul!e!. Alon$ 1"##e !oya 3ean7 and all of "! relaed produc!7 many 3ean! and pul!e! pro&"de a nur""ou!!ource of proe"n. Be a1are7 #o1e&er7 #a no all 3ean! and pul!e! are $ood for (ype A!.Some7 l"4e 4"dney7 and na&y 3ean! and c#"c4-pea!7 cona"n a lec"n #a can produce adecrea!e "n "n!ul"n produc"on7 ofen a facor "n 3o# o3e!"y and d"a3ee!.

)*LY BENEF)C)ALAdu4" 3ean!.Blac4 3ean!.Blac4-eyed 3ean!.Len"l!--3ro1n7 $reen7 red."no 3ean!.Red !oya 3ean!.

NEU(RALBroad 3ean!.Cannell"n" 3ean!.*reen 3ean!.Su$ar-!nap 3ean! pea!.ea!--$reen.#"e 3ean!.

A>)/C#"c4-pea!."dney 3ean!.L"ma 3ean!. Na&y 3ean!.Red 3ean!.



--Cereal!.--BL/ (YE A.Food All recommended cereal!.or"on ''9-';9 $ ,-: oG <dry=.ee4ly por"on 3y ance!ry

Afr"can :-'0%.Cauca!"an 9-5%.A!"an ,-6%.

or"on '50$ 9 oG <dry=.ee4ly por"on 3y ance!ryAfr"can 8-9%.Cauca!"an ,-:%.A!"an 8-9%.

(ype A! $enerally do 1ell on cereal! and $ra"n!7 and can ea #e!e food! one ormore "me! a day. Selec #e more concenraed 1#ole $ra"n! "n!ead of "n!an and proce!!ed cereal!. )nroduce m"lle7 !oya 1#ea7 cornmeal and 1#ole oa! "no #e d"e.

(ype A! 1"# a pronounced mucu! cond""on cau!ed 3y a!#ma or fre@uen"nfec"on! !#ould l"m" 1#ea con!ump"on7 a! 1#ea cau!e! mucu! produc"on.E%per"men o deerm"ne #o1 muc# 1#ea you can ea.

#ea-ea"n$ (ype A! mu! 3e !ure o 3alance #e "na4e of #e ac"d-form"n$1#ea 1"# al4al"ne food! <!ee fru"!=. ere 1ere no al4"n$ a3ou !omac# ac"d7 3u #eac"dal4al"ne 3alance "n mu!cle "!!ue!. (ype A! do 3e! 1#en #e"r "!!ue! are !l"$#lyal4al"ne--"n d"rec conra! o (ype !. #"le #e "nner 4ernel of 1#ea $ra"n "! al4al"ne "n(ype !7 " 3ecome! ac"d"c "n (ype A!.

)*LY BENEF)C)ALAmaran#.Buc41#ea.

NEU(RALBarley.Cornfla4e!.Cornmeal.Cream of r"ce.amu."lle7 puffed.a 3ran.ameal.R"ce--puffed.Spel.

A>)/Cream of 1#ea.



Fam"l"a.Far"na.*ranola.*rape nu!.#ea 3ran.

#ea$erm.S#redded 1#ea.

--Bread!7 Cr"!p3read! and uff"n!.--BL/ (YE A.Food Bread!7 Cr"!p3read!.or"on ' !l"ce./a"ly por"on 3y ance!ryAfr"can 2-,%.Cauca!"an 8-9%.

A!"an 2-,%.

Food uff"n!.or"on ' muff"n./a"ly por"on 3y ance!ryAfr"can '%.Cauca!"an '-2%.A!"an '%.

(#e (ype A $u"del"ne! for ea"n$ 3read!7 cr"!p3read! and muff"n! are !"m"lar ocereal! and $ra"n!. (#ey are $enerally fa&oura3le food!7 3u for anyone 1#o produce!e%ce!!"&e mucu! or "! o&er1e"$#7 #e!e cond""on! ma4e 1#ole 1#ea "nad&"!a3le. Soyaand r"ce flour! are $ood !u3!"ue!. Noe #a "n !proued-1#ea E!!ene 3read <found "n#eal# food !#op!= #e $luen lec"n "! de!royed "n #e !prou"n$ proce!!. Be a1are7#o1e&er7 #a !ome commerc"al !proued-1#ea 3read! ofen cona"n !mall amoun! of!proued 1#ea and are 3a!"cally 1#ole1#ea 3read!. Read #e "n$red"en! la3el carefully.

)*LY BENEF)C)ALSproued-1#ea E!!ene 3read.R"ce ca4e!.Soya flour 3read.

NEU(RALBro1n r"ce 3read.Corn3read.Corn uff"n!.*luen-free 3read."lle 3read.a 3ran muff"n!.



R"ce flour.Rye flour.So3a <3uc41#ea= noodle!.

NEU(RAL

Cou!cou!.Barley flour.Bul$ar 1#ea flour./urum 1#ea flour.*luen flour.*ra#am flour.Spel flour.Sproued-1#ea flour.Hu"noa--flour or $ra"n.R"ce--3a!ma"7 3ro1n7 1#"e.(ap"oca.

"ld r"ce.

A>)/la"n flour.Self-ra"!"n$ flour.Semol"na flour.Sp"nac# flour.#ole1#ea flour.

-->e$ea3le!7 Sprou!7 Soya roduc! and Fre!# er3!.--BL/ (YE A.Food Ra1.or"on ''9-';9 $ ,-: oG./a"ly por"on 3y ance!ryAfr"can 8-:%.Cauca!"an 2-9%.A!"an 2-9%.

Food Coo4ed!eamed.or"on ',0-';9$ 9-:oG./a"ly por"on 3y ance!ryAfr"can '-,%.Cauca!"an 8-:%.A!"an 8-:%.

Food Soya roduc!.or"on ';9-229 $ :-6 oG./a"ly por"on 3y ance!ryAfr"can ,- :% 14.



Cauca!"an ,-:% 14.A!"an 9-;% 14.

>e$ea3le! are &"al o #e (ype A d"e7 pro&"d"n$ m"neral!7 enGyme! and

an"o%"dan!. Ea &e$ea3le! ra1 or !eamed o pre!er&e #e"r full 3enef"!.o! &e$ea3le! are a&a"la3le o (ype A!7 3u #ere are a fe1 ca&ea! pepper!a$$ra&ae #e del"cae (ype A !omac#7 a! do #e mould! "n fermened ol"&e!. (ype A! areal!o &ery !en!""&e o #e lec"n! "n mo! poaoe!7 !1ee poaoe!7 yam! and ca33a$e.A&o"d omaoe!7 a! #e"r lec"n! #a&e a !ron$ly deleer"ou! effec on #e (ype A d"$e!"&erac. (omaoe! are a rare food called a ANAEA*LU()NAN. (#a mean! "! lec"n!a$$lu"nae "n e&ery 3lood ype. o1e&er7 (ype doe!n produce an"3od"e! oomaoe!7 and can ea #em7 a! can (ype AB. (#eyre &ery 3ad for (ype A! and (ype B!7#ou$#.

Broccol" "! #"$#ly recommended for "! an"o%"dan 3enef"!. An"o%"dan!!ren$#en #e "mmune !y!em and pre&en a3normal cell d"&"!"on. #er &e$ea3le! #a

are e%cellen for (ype A! are carro!7 collard $reen!7 4ale7 pump4"n and !p"nac#.U!e pleny of $arl"c. )! a naural an"3"o"c and "mmune !y!em 3oo!er7 and "!$ood for #e 3lood. E&ery 3lood ype 3enef"! from #e u!e of $arl"c7 3u per#ap! (ype A! 3enef" mo! 3ecau!e #e"r "mmune !y!em! are &ulnera3le o a num3er of d"!ea!e! 1#"c#$arl"c amel"orae!. Yello1 on"on! are &ery $ood "mmune 3oo!er!7 oo. (#ey cona"n anan"o%"dan called HUERCE()N.

And7 of cour!e7 ofu "! #e !aple of #e (ype A d"e. (ofu "! a nur""onallycomplee food #a "! 3o# f"ll"n$ and "ne%pen!"&e. any people "n e!ern !oc"e"e! #a&ean auoma"c a&er!"on o ofu7 #o1e&er7 3ecau!e " doe!n loo4 &ery appe"G"n$. (ry o purc#a!e ofu #a "! !old refr"$eraed7 and e!pec"ally from #eal# food !#op! 1#ere " "!l"4ely o 3e fre!#er #an "n !upermar4e!. (ofu )S a!ele!!K " a4e! on #e fla&our! of&e$ea3le! and !p"ce! coo4ed 1"# ". (#e 3e! 1ay o prepare " "! "n a !"r-fry 1"#&e$ea3le! and fla&our"n$! !uc# a! $arl"c7 $"n$er and !oy !auce.

Fre!# #er3! #a are accepa3le can 3e u!ed "n l"3eral @uan""e!.

)*LY BENEF)C)ALAlfalfa !prou!.Beeroo lea&e!.Broccol".Collard $reen!.Co! leuce./andel"on $reen!.End"&e.E!carole.*arl"c.*lo3e ar"c#o4e!.or!erad"!#.Jeru!alem ar"c#o4e!.ale.o#lra3".



Lee4!.4ra.n"on!--red7 Span"!#7 yello1.ar!ley.ar!n"p!.

ump4"n!.Sp"nac#.S1"!! c#ard.(empe.(ofu.(urn"p!.

NEU(RALA!para$u!.A&ocado.

Bam3oo !#oo!.Beeroo!.Bo4 c#oy.Carro!.Caul"flo1er.Celery.C#er&"l.C#"cory.Cor"ander.Cour$ee!.Cucum3er./a"4on!.Fennel.J"cama 3ean!.Leuce--3uer#ead!7 "ce3er$7 e33.e!clun !alad m"%ure.an$eou!.un$ 3ean !prou!.u!#room!--a3alone7 c#anarelle!7 eno4"7 ma"a4e porc"n"7 oro3ello7 !#""a4e7

ree oy!er.l"&e!--$reen.n"on!--!pr"n$.Rad"cc#"o.Rad"!# !prou!.Rad"!#e!.Rapp"n".Roc4e.Sea1eed!.S@ua!#--all ype!.S1ede!.



S1eecorn.aer c#e!nu!.aercre!!.

A>)/

Au3er$"ne!.Broad 3ean!.Ca33a$e--C#"ne!e7 red7 1#"e.C#"ll" pepper!7 ?alapeno.u!#room!--cul"&aed.l"&e!--3lac47 *ree47 Span"!#.epper!--$reen7 red7 yello1.oaoe!--red7 1#"e.S1ee poaoe!.(omaoe!.Yam!.

--Fru"!.--BL/ (YE A.Food All recommended fru"!.or"on ' fru" or 50-',0$ 8-9 oG./a"ly por"on--all ance!ral ype! 8-,%.

(ype A! !#ould ea fru"! #ree "me! a day. o! fru"! are allo1ed7 al#ou$# ryo emp#a!"Ge #e more al4al"ne fru"!7 !uc# a! 3err"e! and plum!7 1#"c# can #elp o 3alance #e ac"d-form"n$ $ra"n! #a are "n mu!cle "!!ue!. elon! are al!o al4al"ne7 3u#e"r #"$# mould coun! ma4e #em d"ff"cul for (ype A! o d"$e!. Canaloupe and#oneyde1 melon! !#ould 3e a&o"ded alo$e#er7 !"nce #ey #a&e #e #"$#e! mouldcoun!. #er melon! <l"!ed a! neural= can 3e eaen occa!"onally.

(ype A! don do 1ell on rop"cal fru"! l"4e man$oe! and papaya. Al#ou$# #e!efru"! cona"n a d"$e!"&e enGyme #a "! $ood for #e o#er 3lood ype!7 " doe!n 1or4 "n#e (ype A d"$e!"&e rac. "neapple7 on #e o#er #and7 "! an e%cellen d"$e!"&e for (ypeA!.

ran$e! !#ould al!o 3e a&o"ded7 e&en #ou$# #ey may 1ell 3e fa&our"e!.ran$e! are a !omac# "rr"an for (ype A!7 and #ey al!o "nerfere 1"# #e a3!orp"on of"mporan m"neral!. (o a&o"d confu!"on le me re"erae once a$a"n #a #e ac"dal4al"nereac"on #appen! 1o d"fferen 1ay!--"n #e !omac# and "n #e mu!cle "!!ue!. #en )!ay #a ac"d"c oran$e! are a !omac# "rr"an for (ype A!7 )m al4"n$ a3ou #e !omac#"rr"a"on #ey can cau!e "n #e !en!""&e7 al4al"ne (ype A !omac#. Al#ou$# !omac# ac"d"! $enerally lo1 "n (ype A! and could u!e a 3oo!7 oran$e! "rr"ae #e del"cae !omac#l"n"n$.

*rapefru" "! clo!ely relaed o oran$e! and "! al!o an ac"d"c fru"7 3u " #a! po!""&e effec! on #e (ype A !omac#7 e%#"3""n$ al4al"ne endenc"e! afer d"$e!"on.Lemon! are al!o e%cellen for (ype A!7 #elp"n$ o a"d d"$e!"on and clear mucu! from #e!y!em.



S"nce &"am"n C "! an "mporan an"o%"dan7 e!pec"ally for !omac# cancer pre&en"on7 ea o#er &"am"n C-r"c# fru"!7 !uc# a! $rapefru" or 4"1".

(#e 3anana lec"n "nerfere! 1"# (ype A d"$e!"on. ) recommend !u3!"u"n$o#er #"$#-poa!!"um fru"! !uc# a! apr"co!7 f"$! and cera"n melon!.

)*LY BENEF)C)ALApr"co!.C#err"e!.F"$!--dr"ed7 fre!#.*rapefru".Lemon!."neapple.lum!--$reen7 purple7 red.rune!.

NEU(RAL

Apple!.Blac43err"e!.Blac4curran!.Blue3err"e!.Boy!en3err"e!.Cran3err"e!./ae!.Elder3err"e!.*oo!e3err"e!.*rape!--3lac47 $reen7 purple7 red.*rape!--Concord.*ua&a."1".um@ua!.L"me!.Lo$an3err"e!.elon!--canan$7 ca!a3a7 Cren!#a17 C#r"!ma!7 mu!47 Span"!#. Necar"ne!.eac#e!.ear!.er!"mmon!.ome$ranae!.r"c4ly pear!.Ra"!"n!.Ra!p3err"e!.Redcurran!.Sar fru".Sra13err"e!.aermelon!.



A>)/Banana!.Coconu!.an$oe!.elon!--canaloupe7 #oneyde1.

ran$e!.apaya!.lana"n!.R#u3ar3.(an$er"ne!.

--Ju"ce! and #er Flu"d!.--BL/ (YE A.Food All recommended ?u"ce!.or"on 229 ml 6 fl oG.

/a"ly por"on--all ance!ral ype! ,-9%.

Food Lemon and aer.or"on 229 ml 6 fl oG./a"ly por"on--all ance!ral ype! '% <)N RN)N*=.

Food aer.or"on 229 ml 6 fl oG./a"ly por"on--all ance!ral ype! '-8%.

(ype A! !#ould !ar e&ery day 1"# a !mall $la!! of 1arm 1aer "no 1#"c# #ey#a&e !@ueeGed #e ?u"ce of #alf a lemon. (#"! 1"ll #elp reduce #e mucu! #a #a!accumulaed o&ern"$# "n #e more !lu$$"!# (ype A d"$e!"&e rac7 and !"mulae normalel"m"na"on. Al4al"ne fru" ?u"ce!7 !uc# a! 3lac4 c#erry ?u"ce concenrae d"lued 1"#1aer7 !#ould 3e con!umed "n preference o #"$# !u$ar ?u"ce!7 1#"c# are more ac"d-form"n$. <You may #a&e o ma4e your o1n ?u"ce! =

)*LY BENEF)C)ALApr"co ?u"ce.Blac4 c#erry ?u"ce.Carro ?u"ce.Celery ?u"ce.*rapefru" ?u"ce."neapple ?u"ce.rune ?u"ce.aer 1"# lemon ?u"ce <SEE AB>E=.

NEU(RALApple c"der.



Apple ?u"ce.Ca33a$e ?u"ce.Cucum3er ?u"ce.Cran3erry ?u"ce.*rape ?u"ce.

#er &e$ea3le ?u"ce! <corre!pond"n$ 1"# #"$#l"$#ed &e$ea3le! on pa$e '';=M!ee l"! of #"$#ly 3enef"c"al &e$ea3le! under #ead"n$ Q-->e$ea3le!7 Sprou!7 Soya roduc! andFre!# er3!.--Q for (ype A! a3o&e.

A>)/ran$e ?u"ce. papaya ?u"ce.(omao ?u"ce.

--Sp"ce!7 /r"ed er3! and Fla&our"n$!.--(ype A! !#ould &"e1 #e!e "n$red"en! a! more #an ?u! fla&our en#ancer!. (#er"$# com3"na"on of !p"ce! can 3e a po1erful "mmune !y!em 3oo!er. For e%ample7!oya-3a!ed fla&our"n$!7 !uc# a! amar"7 m"!o and !oy !auce7 are remendou!ly 3enef"c"alfor (ype A!. )f youre concerned a3ou !od"um "na4e7 all of #e!e produc! are a&a"la3le"n lo1-!od"um &er!"on!.

Blac4!rap mola!!e! "! a &ery $ood !ource of "ron7 a m"neral #a "! lac4"n$ "n #e(ype A d"e. elp "! an e%cellen !ource of "od"ne and many o#er m"neral!. >"ne$ar7#o1e&er7 !#ould 3e a&o"ded 3ecau!e of "! ac"d"c proper"e!.

Su$ar and c#ocolae are allo1ed on #e (ype A /"e7 3u only "n &ery !mallamoun!. U!e #em a! you 1ould a cond"men. "n"m"Ge your u!e of 1#"e proce!!ed!u$ar. Recen !ud"e! #a&e !#o1n #a #e "mmune !y!em "! !lu$$"!# for !e&eral #our!afer "n$e!"n$ ".

Sp"ce!7 dr"ed #er3! and fla&our"n$! #a are accepa3le can 3e u!ed l"3erally.

)*LY BENEF)C)ALBarley mal.Blac4!rap mola!!e!.*arl"c.*"n$er."!o.Soy !auce.(amar".

NEU(RALA$ar.All!p"ce.Almond e!!ence.An"!e.Arro1roo.



Ba!"l.Bay leaf.Ber$amo.Bro1n r"ce !yrup.Caper!.

Cara1ay !eed!.Cardamom.Caro3.C#er&"l.C#"&e!.C#ocolae.C"nnamon.Cor"ander.Cornflour.Corn Syrup.Cream of arar.

Cum"n.Curry po1der./"ll.oney.or!erad"!#.aple !yrup.ar?oram."n.u!ard--dry. Nume$.apr"4a.ar!ley.epperm"n."meno.R"ce !yrup.Ro!emary.Saffron.Sa$e.Sal.Sa&ory.Sea1eed--dul!e7 4elp.Spearm"n.Su$ar--3ro1n7 1#"e.(amar"nd.(arra$on.(#yme.(urmer"c.>an"lla--e!!ence7 pod.

A>)/



*ela"ne--pla"n.epper--3lac4 and 1#"e $round7 cayenne7 peppercorn!7 red fla4e!.>"ne$ar!--3al!am"c7 c"der7 d"!"lled 1#"e7 #er3!7 red and 1#"e.1"ne.

--Cond"men!.--Cond"men! are no really recommended for any 3lood ype. (ype A! "n par"cular

!#ould a&o"d produc! 1"# p"c4le! and &"ne$ar 3ecau!e of #e"r lo1 le&el! of !omac#ac"d.

El"m"nae 4ec#up from your d"eK (ype A! can d"$e! #e omao or #e &"ne$ar.

NEU(RALJam <from accepa3le fru"!=.Jelly <from accepa3le fru"!=.u!ard--prepared.

Salad /re!!"n$ <lo1-fa7 from accepa3le "n$red"en!=.

A>)/ec#up.ayonna"!e."c4le!--d"ll7 4o!#er7 !1ee7 !our.Rel"!#.orce!er!#"re !auce.er3al (ea!.

(#e (ype A reac"on o par"cular #er3al ea! "! e%acly #e re&er!e of (ype .#"le (ype ! need o !oo#e7 (ype A! need o re& up #e"r "mmune !y!em!.

o! of #e #eal# r"!4 facor! o a (ype A are relaed o a !lu$$"!# "mmune!y!em7 and cera"n #er3! can #a&e a po1erful effec. For e%ample7 #a1#orn "! acard"o&a!cular on"cK aloe7 alfalfa7 3urdoc4 and ec#"nacea are "mmune !y!em 3oo!er!Kand $reen ea produce! "mporan an"o%"dan effec! on #e d"$e!"&e rac7 pro&"d"n$ proec"on a$a"n! cancer.

) "! al!o "mporan for (ype A! o "ncrea!e !omac# ac"d !ecre"on! !"nce #eyend o #a&e &ery lo1 ac"d le&el!. er3! l"4e $"n$er and !l"ppery elm do #"! <#e laer "!a&a"la3le "n cera"n #eal# food !#op!=.

(ype A! !#ould a&o"d !ome of #e &ery #er3! #a are mo! #elpful o (ype !--l"4e #e !oo#"n$ red clo&er and corn!"l4.

er3al rela%an!7 l"4e camom"le and &aler"an roo7 are perfec f"%e! for !re!!. (#ene% "me youre feel"n$ !re!!ed7 3re1 a po of $ood ea.

)*LY BENEF)C)ALAlfalfa.Aloe.Burdoc4 roo.Camom"le.



Ec#"nacea.Fenu$ree4.*"n!en$.*"n$er.*reen ea.

a1#orn."l4 #"!le.Ro!e-#"p.S Jo#n! 1or.Sone roo.>aler"an.

NEU(RALC#"c41eed.Col!foo./andel"on.

/on$ Hua".Elderflo1er.*en"an.*olden !eal.op!.ore#ound.L"@uor"ce roo.L"nden.ulle"n.ar!ley.epperm"n.Ra!p3erry leaf.Sa$e.Sar!apar"lla.Senna.S#ep#erd! pur!e.Scullcap.Spearm"n.Sra13erry leaf.(#yme.>er&a"n.Yarro1.

A>)/Can"p.Cayenne.Corn!"l4.Red clo&er.R#u3ar3.



Yello1 doc4.

--"!cellaneou! Be&era$e!.--Red 1"ne "! $ood for (ype A! 3ecau!e of "! po!""&e card"o&a!cular effec!. A

$la!! of red 1"ne e&ery day "! 3el"e&ed o lo1er #e r"!4 of #ear d"!ea!e for 3o# men and1omen.Coffee may acually 3e $ood for (ype A!. ) "ncrea!e! !omac# ac"d and al!o #a!

#e !ame enGyme! found "n !oya. Alernae coffee and $reen ea for #e 3e! com3"na"onof 3enef"!.

All o#er 3e&era$e! !#ould 3e a&o"ded. (#ey don !u" #e d"$e!"&e !y!em of(ype A!7 nor do #ey !uppor #e "mmune !y!em.

ure fre!# 1aer7 of cour!e7 !#ould 3e con!umed freely.

)*LY BENEF)C)ALCoffee--decaffe"naed7 re$ular.

*reen ea.Red 1"ne.

NEU(RAL#"e 1"ne.

A>)/La$er./"!"lled !p"r"!.(ea--3lac47 decaffe"naed and re$ular.Soda--d"e7 Cola7 o#er!.SelGer 1aer.

-EAL LANN)N* FR (YE A.-(#e follo1"n$ !ample menu! and rec"pe! pro&"de an "dea of a yp"cal d"e

3enef"c"al o (ype A!.See pa$e! 6'-62 for #e $eneral "nroduc"on o meal plann"n$. MSee !ec"on a3o&e

#eaded Q-EAL LANN)N* FR (YE -Q.A! you 3ecome more fam"l"ar 1"# #e (ype A d"e recommenda"on!7 youll 3e

a3le o ea!"ly creae your o1n menu plan! and ad?u! fa&our"e rec"pe! o ma4e #em (ypeA-fr"endly.

An a!er"!4 <P= "nd"cae! #e rec"pe follo1!--rec"pe! may occur "n more #an oneof #e four d"e!K "f !o #ere 1"ll 3e a pa$e reference.

P P P


S(AN/AR/ ENU.



-Brea4fa!.-1aer 1"# lemon ?u"ce <on r"!"n$=.oameal 1"# !oya m"l4 and maple !yrup or mola!!e!.$rapefru" ?u"ce.coffee or #er3al ea.

-Lunc#.-*ree4 Salad--c#opped leuce7 celery7 !pr"n$ on"on! and cucum3er7 )( a

!pr"n4l"n$ of fea c#ee!e7 lemon and fre!# m"n.apple.' !l"ce !proued-1#ea 3read.#er3al ea.

-"d-afernoon !nac4.-2-8 r"ce ca4e! 1"# peanu 3uer.2 plum!.

$reen ea or 1aer.

-/"nner.-<P=(ofu-e!o La!a$ne.!eamed 3roccol".froGen yo$ur.coffee or #er3al ea <red 1"ne "f de!"red=.

E)*( CN(RL AL(ERNA()>ES.-Brea4fa!.-1aer 1"# lemon ?u"ce <on r"!"n$=.cornfla4e! 1"# !oya m"l4 and 3lue3err"e!.$rapefru" ?u"ce.coffee or #er3al ea.

-Lunc#.-*ree4 Salad--c#opped leuce7 celery7 !pr"n$ on"on! and cucum3er7 )( a

!pr"n4l"n$ of fea c#ee!e7 lemon and fre!# m"n.apple.' !l"ce !proued-1#ea 3read.#er3al ea.

-"d-afernoon !nac4-2-8 r"ce ca4e! 1"# #oney.2 plum!.$reen ea or 1aer.

-/"nner.-ofu !"r-fry 1"# !eamed $reen 3ean!7 lee4!7 man$eou! and alfalfa !prou!.



coffee or #er3al ea <red 1"ne "f de!"red=.


S(AN/AR/ ENU.-Brea4fa!.-1aer 1"# lemon ?u"ce <on r"!"n$=.<P=(ofu melee!.$rapefru" ?u"ce.coffee or #er3al ea.

-Lunc#.-m"!o !oup.m"%ed $reen !alad.

' !l"ce rye 3read.1aer or #er3al ea.

-"d-afernoon !nac4.-Caro3 C#"p Coo4"e! <SEE REC)E. 65=. MSee QCaro3 C#"p Coo4"e!Q rec"pe a3o&e.R yo$ur 1"# fru".#er3al ea.

-/"nner.-<P= (ur4ey and (ofu ea3all!.!eamed cour$ee!.Bean Salad <SEE REC)E . 65=.MSee QBean SaladQ rec"pe a3o&e.lo1-fa froGen yo$ur.coffee or #er3al ea.<red 1"ne "f de!"red=.

E)*( CN(RL AL(ERNA()>ES.-Brea4fa!.-1aer 1"# lemon ?u"ce <on r"!"n$=.' poac#ed e$$.''9 $ , oG lo1-fa yo$ur 1"# !l"ced 3err"e! <SEE . '20=. MSee l"! of #"$#ly

3enef"c"al Q--Fru"!.--Q for (ype A! a3o&e.

-Lunc#.-m"!o !oup.m"%ed $reen !alad.' !l"ce rye 3read.1aer or #er3al ea.



-"d-afernoon !nac4.-<P=(ofu /"p 1"# ra1 &e$ea3le! <from accepa3le l"!=.R yo$ur 1"# fru".#er3al ea.

-/"nner.-<P= (ur4ey and (ofu ea3all!.!eamed cour$ee!.Bean Salad <SEE REC)E . 65=.MSee QBean SaladQ rec"pe a3o&e.lo1-fa froGen yo$ur.coffee or #er3al ea.

<red 1"ne "f de!"red=.


S(AN/AR/ ENU.-Brea4fa!.-lemon and 1aer ?u"ce <on r"!"n$=.aple alnu *ranola <SEE REC)E . 50= M!ee Qaple alnu *ranolaQ rec"pe

a3o&e )(!oya m"l4. prune7 carro or &e$ea3le ?u"ce.coffee or #er3al ea.

-Lunc#.-<P= Blac4 Bean Soup.m"%ed $reen !alad.

-"d-afernoon !nac4.-<P= Apr"co Fru" Bread.coffee or #er3al ea.

-/"nner.-Ara3"an F"!# /"!# <SEE REC)E . 6:=. M!ee QAra3"an F"!# /"!#Q rec"pe a3o&e.Sp"nac# Salad <SEE REC)E . 65=.

M!ee QSp"nac# SaladQ rec"pe a3o&e.m"%ed fre!# fru" 1"# yo$ur.#er3al ea.<red 1"ne "f de!"red=.

E)*( CN(RL AL(ERNA()>ES.-Brea4fa!.-



lemon and 1aer ?u"ce <on r"!"n$=. puffed r"ce 1"# !oya m"l4. prune7 carro or &e$ea3le ?u"ce.coffee or #er3al ea.

-Lunc#.-cold !almon 1"# a $reen !alad and lemon ?u"ce and ol"&e o"l.

-"d-afernoon !nac4.-''9 $ , oG naural yo$ur 1"# a dr"GGle of #oney.

-/"nner.-Ba4ed F"!# <SEE REC)E . 6;=M!ee QBa4ed F"!#Q rec"pe a3o&e.Sp"nac# Salad <SEE REC)E . 65=.

M!ee QSp"nac# SaladQ rec"pe a3o&e.

m"%ed fre!# fru" 1"# yo$ur.#er3al ea.<red 1"ne "f de!"red=.

REC)ES.

---(ofu-e!o La!a$ne.---,90 * ' LB SF( (FU7 /RA)NE/ AN/ ASE/ )( 2 (BS L)>E

)L.',0 * 9 L-FA( ARELLA CEESE7 SRE//E/7 R R)C((A

CEESE.' R*AN)C E** <()NAL=7 L)*(LY BEA(EN.2 ACA*ES FREN7 CE/ S)NAC R FRES7 CU( U

S)NAC.' (S SAL(.' (S /R)E/ RE*AN.;90 L--'-'2 )N(S REA/Y-A/E ES( SAUCE <YU AY USE

LESS=.5 R)CE LASA*NE SEE(S7 B)LE/ AN/ /RA)NE/.re#ea #e o&en o '60TC <890TF= ar4 ,. "% #e ofu and c#ee!e 1"# #e

e$$7 !p"nac# and !ea!on"n$!. Layer 229 ml 6 fl oG of #e pe!o !auce "n a 22 % 26.9 cm 5 % '8 "nc# o&enproof !er&"n$ d"!#. Layer 1"# #e la!a$ne !#ee! #en c#ee!e m"%ureand #en more !auce. Repea o f"n"!# 1"# la!a$ne and !auce on op.

Ba4e for 80-,9 m"nue! un"l 3u33l"n$ and $olden 3ro1n.SER>ES ,-:.

---(ur4ey and (ofu ea3all!.---,90 * 'LB *RUN/ (UREY.



,90 * ' LB CN(A)NER F)R (FU.:0 * 2 CES(NU( FLUR.'60 * : CUS SEL( FLUR.' LAR*E N)N7 CE/ F)NELY.2 (BS FRES ARSLEY7 CE/.

2 (S SEA SAL(., (BS FRES *ARL)C CRUSE/.ALLABLE SEASN)N*S ( YUR REFERENCE."% all "n$red"en! 1ell. Refr"$erae for one #our. Roll "no !mall mea3all!. You

can !"r-fry "n o"l un"l 3ro1n and cr"!p7 or 3a4e "n #e o&en a '60TC <890TF= ar4 ,for appro%"maely ' #our.

SER>ES ,.

---(ofu melee!.---)f you can f"nd fre!# ree oy!er mu!#room!7 !oa4 dr"ed one! "n 1arm 1aer for

29 m"nue!7 #en dra"n 1ell.

,90 * ' LB SF( (FU7 /RA)NE/ AN/ ASE/.9-: FRES (REE YS(ER USRS7 SL)CE/.229 * 6 RE/ R )(E RA/)SES7 *RA(E/.) (S )R)N R /RY SERRY.' (S (AAR) SY SAUCE.' (BS CE/ FRES ARSLEY.' (S BRN R)CE FLUR., R*AN)C E**S7 L)*(LY BEA(EN.' (BS ED(RA->)R*)N L)>E )L.Com3"ne all #e "n$red"en!7 e%cep #e o"l7 "n a 3o1l. ea #e o"l "n a lar$e fry"n$

pan. our "n #alf #e m"%ure and co&er #e pan. Coo4 o&er a lo1 #ea for a3ouappro%"maely '9 m"nue! un"l e$$ "! !e and coo4ed #rou$#. Remo&e from pan and4eep 1arm. Repea #e proce!! and u!e #e rema"nder of #e m"%ure o ma4e ano#eromelee.

SER>ES 8-,.

---Blac4 Bean Soup.---,90 * ' LB /R)E/ BLAC BEANS7 SAE/ >ERN)*(.2 (BS >E*E(ABLE S(C.80 * ' *ARL)C7 CRUSE/.90 * 2 N)N7 /)CE/.''9 * , CELERY7 /)CE/.90 * 2 LEES7 CE/ AN/ ELL R)NSE/.'2 (BS SAL(.2 (BS CU)N.90 * 2 /R)E/ ARSLEY.90 * 2 SR)N* N)NS7 CE/.' BUNC F FRES (ARRA*N7 CE/.' BUNC F FRES BAS)L7 CE/.



/ra"n #e 3ean! and r"n!e 1ell. lace #em "n a lar$e7 #ea&y-3a!ed !aucepan 1"#8 l"re! -- 9-', p"n! 1aer and 3r"n$ o #e 3o"l7 !4"mm"n$ #e !urface a! nece!!ary.

/ra"n #e l"@u"d from #e 3ean! #en add #e &e$ea3le !oc4 o #e 3ean! and!"mmer.

Saue #e $arl"c7 on"on7 celery7 lee4! and !ea!on"n$! o$e#er. Add #"! m"%ure o

#e 3ean! and con"nue coo4"n$. uree 29 $ ' oG of #"! !oup for con!"!ency. *arn"!#1"# #e !pr"n$ on"on!7 arra$on and 3a!"l.AES ARD)A(ELY 6 SER>)N*S.

---(ofu /"p.---229 * 6 SF( (FU7 /RA)NE/ AN/ ASE/.229 * 6 >)R(UALLY FA(-FREE Y*UR(.JU)CE F ' LEN.2 (BS SN)E/ FRES C)>ES7 R ',0 * 9 SR)N* N)NS7

CE/.

CRUSE/ *ARL)C AN/ SAL(7 ( SEASN.' (BS L)>E )L.SELEC()N F ACCE(ABLE >E*E(ABLES FR L)S( N . ''; (

SER>E. MSee #"$#ly 3enef"c"al l"! under Q-->e$ea3le!7 Sprou!7 Soya roduc! andFre!# er3!--Q a3o&e.

Com3"ne #e ofu7 yo$ur and lemon ?u"ce "n a 3lender or food proce!!or a #"$#!peed un"l !moo#. )f #e m"%ure "! oo #"c4 o 3lend 1ell7 add a fe1 drop! of 1aer.(ran!fer o a 3o1l7 !"r "n #e c#"&e!7 $arl"c and ol"&e o"l. Co&er and refr"$erae.

Ser&e d"p "n a $la!! 3o1l on a plaer of fre!# &e$ea3le!.SER>ES ,-:.

---Apr"co Fru" Bread.---800 * '0 >)R(UALLY FA(-FREE Y*UR(.' R*AN)C E**.',0 * 9 AR)C( JA <FRU)( JU)CE SEE(ENE/=.290 * 5 BRN R)CE FLUR.' (S *RUN/ C)NNAN.' (S *RUN/ ALLS)CE.' (S *RA(E/ NU(E*.'-', (S B)CARBNA(E F S/A.',0 * 9 /R)E/7 UNSULURE/ AR)C(S7 F)NELY CE/ ',0 *

9 CURRAN(S.re#ea #e o&en o '60T C <890T F= ar4 ,. *rea!e a 22 % '2.9 % 9 cm 5 % 9 %

2 "nc# loaf "n. Com3"ne #e yo$ur7 e$$ and ?am. Add ''9 $ , oG of #e flour and #alf of#e !p"ce! plu! #e 3"car3onae of !oda. S"r un"l #e m"%ure "! e&enly mo"!.

S"r "n #e rema"n"n$ flour and !p"ce!. )f con!"!ency feel! oo #"c47 you can add afe1 drop! of cold 1aer or !oya m"l4 o ma4e a #"c4 dropp"n$ con!"!ency. Fold "napr"co! and curran!.



our #e m"%ure "no #e prepared "n and le&el #e !urface. Ba4e for ,0-,9m"nue! un"l a !4e1er "n!ered "n #e cenre come! ou clean. Remo&e #e 3read from #eloaf "n and cool on a 1"re rac4.

CU( )N( SL)CES AS REHU)RE/.

(YE A SULEEN( A/>)SRY.(#e role of !upplemen!--3e #ey &"am"n!7 m"neral! or #er3!--"! o add #e

nur"en! #a are lac4"n$ "n your d"e or o pro&"de e%ra proec"on 1#ere you need ".(#e !upplemen focu! for (ype A! "!

II Superc#ar$"n$ #e "mmune !y!em. II Supply"n$ cancer-f"$#"n$ an"o%"dan!. II re&en"n$ "nfec"on!. II Sren$#en"n$ #e #ear.

(#e follo1"n$ recommenda"on! emp#a!"Ge #e !upplemen! #a #elp o mee#e!e $oal!7 and al!o 1arn a$a"n! #e !upplemen! #a can 3e counerproduc"&e ordan$erou! for (ype A!

BENEF)C)AL

->"am"n B.-(ype A! !#ould 3e aler o &"am"n B'2 def"c"ency. No only "! #e (ype A d"e

lac4"n$ "n #"! nur"en7 1#"c# "! mo!ly found "n an"mal proe"n!7 3u (ype A! end o#a&e a d"ff"cul "me a3!or3"n$ #e B'2 #ey do ea 3ecau!e #ey lac4 )N(R)NS)CFAC(R "n #e"r !omac#! <)nr"n!"c Facor "! a !u3!ance produced 3y #e l"n"n$ of #e!omac# 1#"c# #elp! o a3!or3 B'2 "no #e 3lood =. )n elderly (ype A!7 &"am"n B'2def"c"ency can cau!e !en"le demen"a and o#er neurolo$"cal "mpa"rmen!.

o! o#er B &"am"n! are ade@uaely cona"ned "n #e (ype A d"e. )f7 #o1e&er7anyone !uffer! from anaem"a7 #ey !#ould a4e a !mall fol"c ac"d !upplemen. (ype A#ear pa"en! !#ould a!4 #e"r * a3ou lo1-do!e n"ac"n !upplemen!7 a! n"ac"n #a!c#ole!erol-lo1er"n$ proper"e!.

Be! B-r"c# food! for (ype A! <SEE ACCE(ABLE L)S(S N '0,-'2;=MSee Q--ea7 ffal7 oulry and *ame--Q o Q--"!cellaneou! Be&era$e!--Q a3o&e "n #"!!ec"on on (ype A

1#ole $ra"n! <n"ac"n=.!oy !auce <B'2=.m"!o <B'2=.empe <B'2=.f"!#.e$$!.

->"am"n C.-(ype A!7 1#o #a&e #"$#er rae! of !omac# cancer 3ecau!e of lo1 !omac# ac"d7

can 3enef" from a4"n$ add""onal !upplemen! of &"am"n C. For e%ample7 n"rae7 a



compound #a re!ul! from #e !mo4"n$ and cur"n$ of mea!7 could 3e a par"cular pro3lem 1"# (ype A! 3ecau!e "! cancer-cau!"n$ poen"al "! $reaer "n people 1"# lo1erle&el! of !omac# ac"d. A! an an"o%"dan7 &"am"n C "! 4no1n o 3loc4 #"! reac"on<al#ou$# !mo4ed and cured food! !#ould 3e a&o"ded=. o1e&er7 #"! doe! no meanma!!"&e amoun! of &"am"n C are re@u"red. ) #a&e found #a (ype A! do no do a! 1ell

on #"$# do!e! <'7000 m$= of &"am"n C 3ecau!e " end! o up!e #e"r !omac#!. (a4eno&er #e cour!e of a day7 1o o four cap!ule! of a 290 m$ !upplemen7 prefera3ly der"&edfrom ro!e-#"p!7 !#ould cau!e no d"$e!"&e pro3lem!.

Be! C-r"c# food! for (ype A! 3err"e!.$rapefru". p"neapple.c#err"e!.lemon. 3roccol".

->"am"n E.-(#ere "! !ome e&"dence #a &"am"n E !er&e! a! a proecan a$a"n! 3o# cancer

and #ear d"!ea!e--1o (ype A !u!cep"3"l""e!. (a4e a da"ly !upplemen7 3u of no more#an ,00 )U <"nerna"onal un"!=.

Be! E-r"c# food! for (ype A!&e$ea3le o"l.1#ole $ra"n!. peanu!.leafy $reen &e$ea3le! <SEE ACCE(ABLE L)S( N . '';=

MSee Q-->e$ea3le!7 Sprou!7 Soya roduc! and Fre!# er3!--Q #"$#ly 3enef"c"al l"! for(ype A! a3o&e.

-Calc"um.-A! #e (ype A d"e "nclude! !ome da"ry produc!7 #e need for calc"um

!upplemena"on "! no a! acue a! "n (ype !7 ye a !mall amoun of add""onal calc"um<800-:00 m$ elemenal calc"um= from m"ddle a$e on1ard! "! ad&"!a3le.

)n my e%per"ence7 (ype A! do 3eer on AR()CULAR calc"um produc!. (#e1or! !ource of calc"um for (ype A! "! #e !"mple! and mo! read"ly a&a"la3le calc"umcar3onae <ofen found "n an"-ac"d!=. (#"! form re@u"re! #e #"$#e! amoun of !omac#ac"d for a3!orp"on. )n $eneral7 (ype A! olerae calc"um $luconae7 do 1ell on calc"umc"rae and do 3e! of all on calc"um lacae.

Be! calc"um-r"c# food! for ype A!yo$ur.!oya m"l4.e$$!.$oa! m"l4.canned !almon--un3oned.



!ard"ne!--un3oned. 3roccol".!p"nac#.

-)ron.-

(#e (ype A d"e "! naurally lo1 "n "ron7 1#"c# "! found "n #e $reae! a3undance"n red mea!. (ype A 1omen7 e!pec"ally #o!e 1"# #ea&y men!rual per"od!7 !#ould 3ee!pec"ally careful a3ou 4eep"n$ !uff"c"en "ron !ore!. o1e&er7 only a4e "ron!upplemen! under a *! !uper&"!"on7 !o 3lood e!! can mon"or your pro$re!!.

)n $eneral7 u!e a! lo1 a do!e a! po!!"3le7 and a&o"d e%ended per"od! of!upplemena"on. (ry o a&o"d crude "ron prepara"on! !uc# a! ferrou! !ulp#ae7 1#"c# can"rr"ae #e !omac#. "lder form! of !upplemena"on7 !uc# a! "ron c"rae or 3lac4!rapmola!!e!7 may 3e u!ed "n!ead. FLRA/)D7 a l"@u"d "ron and #er3 !upplemen7 can 3efound a #eal# food !#op! and "! #"$#ly a!!"m"la3le 3y (ype A!.

Be! )ron-r"c# food! for (ype A!

1#ole $ra"n!. 3ean!--dr"ed or fre!# <SEE ACCE(ABLE L)S( N . '''=. MSee Q--Bean! andul!e!--Q for (ype A! a3o&e.

f"$!. 3lac4!rap mola!!e!.

-"nc <)( CAU()N=.-) #a&e found #a a !mall amoun of G"nc !upplemena"on <a! l"le a! 8 m$ per

day= ofen ma4e! a 3"$ d"fference "n proec"n$ c#"ldren a$a"n! "nfec"on!7 e!pec"ally#o!e of #e ear. "nc !upplemena"on "! a dou3le-ed$ed !1ord7 #o1e&er. #"le !mall7 per"od"c do!e! en#ance "mmun"y7 lon$-erm7 #"$#er do!e! depre!! " and can "nerfere1"# #e a3!orp"on of o#er m"neral!. Be careful 1"# G"ncO )! compleely unre$ulaedand "! 1"dely a&a"la3le a! a !upplemen7 3u !#ouldn 3e u!ed 1"#ou a *! ad&"ce.

Be! "nc-r"c# food! for (ype A!e$$!. 3ean! and pul!e! <SEE ACCE(ABLE L)S( N . '''=.

MSee Q--Bean! and ul!e!--Q for (ype A! a3o&e.Selen"um <)( CAU()N=.Selen"um7 1#"c# !eem! o ac a! a componen of #e 3ody! o1n an"o%"dan

defence!7 may 3e of &alue o cancer-prone (ype A!. o1e&er7 ca!e! of !elen"um o%"c"y#a&e 3een repored "n people 1#o #a&e a4en e%ce!!"&e !upplemen!. C#ec4 1"# a * 3efore a4"n$ !elen"um !upplemen!.

-C#rom"um <)( CAU()N=.-Becau!e of a !u!cep"3"l"y o d"a3ee!7 (ype A! 1"# a fam"ly #"!ory of d"a3ee!

may 3e "nere!ed "n #e fac #a c#rom"um en#ance! #e effec"&ene!! of #e 3ody!$luco!e-oleran facor7 1#"c# "ncrea!e! #e eff"c"ency of "n!ul"n. o1e&er7 1e 4no1 &eryl"le a3ou #e lon$-erm effec! of c#rom"um !upplemena"on7 and ) 1ould no ad&"!e



un!uper&"!ed u!e. (ype A! can 3e! proec #em!el&e! from d"a3e"c compl"ca"on! 3yfollo1"n$ #e Blood (ype /"e.

-er3!#yoc#em"cal! recommended for (ype A!

a1#orn <CRA(AE*US DYACAN(A=.a1#orn "! a $rea card"o&a!cular on"c. (ype A! !#ould def"n"ely add " o #e"rd"e re$"men "f #ey or mem3er! of #e"r fam"ly #a&e a #"!ory of #ear d"!ea!e. (#"! p#yoc#em"cal7 1"# e%cep"onal pre&en"&e capac""e!7 "! found "n #e #a1#orn ree. )#a! a num3er of "mpre!!"&e card"o&a!cular effec!. a1#orn "ncrea!e! #e ela!"c"y of#e arer"e! and !ren$#en! #e #ear7 1#"le al!o lo1er"n$ 3lood pre!!ure and e%er"n$ am"ld !ol&en-l"4e effec upon #e pla@ue! "n #e arer"e!.

ff"c"ally appro&ed for p#armaceu"cal u!e "n *ermany7 #e ac"on! of #a1#ornare &"rually un4no1n el!e1#ere. E%rac! and "ncure! are read"ly a&a"la3le #rou$##omeopa#"c p#y!"c"an!7 #eal# food !#op! and p#armac"e!. ) canno pra"!e #"! #er3 oo#"$#ly. ff"c"al *erman $o&ernmen mono$rap#! !#o1 #e plan o 3e compleely free of

any !"de-effec!. )f ) #ad my 1ay7 e%rac! of #a1#orn 1ould 3e u!ed o for"fy 3rea4fa!cereal!7 ?u! l"4e &"am"n!.

-)mmune-en#anc"n$ #er3!.-Becau!e #e "mmune !y!em! of (ype A! end o 3e open o "mmune-

comprom"!"n$ "nfec"on!7 $enle "mmune-en#anc"n$ #er3!7 !uc# a! purple coneflo1er<EC)NACEA URUREA=7 can #elp o 1ard off cold! or flu! and may #elp op"m"Ge#e "mmune !y!em! an"-cancer !ur&e"llance. any people a4e EC)NACEA "n l"@u"dor a3le form. ) "! 1"dely a&a"la3le. (#e C#"ne!e #er3 #uan$4" <AS(RA*ALUSEBRANACEUS= "! al!o a4en a! an "mmune on"c7 3u "! d"ff"cul o f"nd. )n 3o##er3! #e ac"&e pr"nc"ple! are !u$ar! #a ac a! m"o$en! #a !"mulae prol"fera"on of1#"e 3lood cell! 1#"c# ac "n defence of #e "mmune !y!em!.

-Calm"n$ #er3!.-(ype A! can u!e m"ld #er3al rela%an!7 !uc# a! camom"le and &aler"an roo7 a! an

an"-!re!! facor. (#e!e #er3! are a&a"la3le a! ea! and !#ould 3e drun4 fre@uenly.>aler"an #a! a 3" of a pun$en odour7 1#"c# acually 3ecome! plea!"n$ once you $e u!edo ".

-Huerce"n.-Huerce"n "! a 3"ofla&ono"d found a3undanly "n &e$ea3le!7 par"cularly yello1

on"on!. Huerce"n !upplemen! are 1"dely a&a"la3le "n #eal# food !#op!7 u!ually "ncap!ule! of '00-900 m$. Huerce"n "! a &ery po1erful an"o%"dan7 many #undred! of"me! more po1erful #an &"am"n E. ) can ma4e a po1erful add""on o (ype A cancer- pre&en"on !rae$"e!.

-"l4 #"!le <S)LYBU AR)ANU=.-L"4e @uerce"n7 m"l4 #"!le "! an effec"&e an"o%"dan 1"# #e add""onal !pec"al

propery of reac#"n$ &ery #"$# concenra"on! "n #e l"&er and 3"le duc!. (ype A! can!uffer from d"!order! of #e l"&er and $all-3ladder. Anyone 1"# a fam"ly #"!ory of l"&er7



pancrea! or $all-3ladder pro3lem! !#ould con!"der a4"n$ a m"l4 #"!le !upplemen<ea!"ly found "n mo! #eal# food !#op!=. Cancer pa"en! 1#o are rece"&"n$c#emo#erapy !#ould con!ul #e"r * a3ou a4"n$ a m"l4 #"!le !upplemen o #elp proec #e"r l"&er! from dama$e.

-Bromela"n.-)f you are (ype A and !uffer from 3loa"n$ or o#er !"$n! of poor a3!orp"on of proe"n7 a4e a 3romela"n !upplemen7 1#"c# come! from #e enGyme! "n p"neapple. (#"!enGyme #a! a moderae a3"l"y o 3rea4 do1n d"eary proe"n!7 #elp"n$ #e (ype Ad"$e!"&e rac more effec"&ely a!!"m"lae proe"n!.

-ro-3"o"c !upplemen!.-)f #e (ype A d"e "! ne17 ad?u!"n$ o a &e$ear"an d"e may 3e uncomfora3le and

produce e%ce!!"&e $a! or 3loa"n$. A pro-3"o"c !upplemen can couner #"! effec 3y!upply"n$ #e $ood 3acer"a u!ually found "n #e d"$e!"&e rac. Loo4 for pro-3"o"c!upplemen! #"$# "n B)F)/US FAC(R7 a! #"! !ra"n of 3acer"a "! 3e! !u"ed o #e

(ype A !y!em.

->"am"n A <3ea-caroene=.-y fa#er al1ay! a&o"ded $"&"n$ 3ea-caroene o #"! (ype A pa"en!7 !ay"n$ "

"rr"aed #e"r 3lood &e!!el!. ) @ue!"oned #"! o3!er&a"on7 a! #a effec #ad ne&er 3eendocumened. Hu"e o #e conrary7 #e e&"dence !u$$e!ed #a 3ea-caroene may pre&enarery d"!ea!e. Ye7 recenly !ud"e! #a&e !u$$e!ed #a 3ea-caroene "n #"$# do!e! mayac a! a pro-o%"dan7 !peed"n$ up dama$e o #e "!!ue!7 ra#er #an !opp"n$ ". er#ap!my fa#er! o3!er&a"on! 1ere correc7 a lea! "n #e ca!e of (ype A!. )f #"! "! !o7 (ypeA! may 1"!# o for$o 3ea-caroene !upplemen! and con!ume #"$# le&el! of caroeno"d!"n #e"r d"e "n!ead.

ne ca&ea a! 1e a$e7 our a3"l"y o a!!"m"lae #e fa-!olu3le &"am"n! mayd"m"n"!#. Elderly (ype A! m"$# 3enef" from !mall !upplemenal do!e! of &"am"n A<'07000 )U da"ly= o #elp counerac #e effec! of a$e"n$ on #e "mmune !y!em.

Caroene-r"c# food! accepa3le for (ype A!e$$!.yello1 !@ua!#.carro!.!p"nac#. 3roccol".

(YE A S(RESS-EDERC)SE RF)LE.(#e a3"l"y o re&er!e #e ne$a"&e effec! of !re!! l"&e! "n your 3lood ype. A!

d"!cu!!ed "n C#aper 87 !re!! "! no "n "!elf a pro3lemK "! #o1 you re!pond o !re!!.Eac# 3lood ype #a! a d"!"nc7 $ene"cally pro$rammed "n!"nc for o&ercom"n$ !re!!.(ype A! reac o #e f"r! !a$e of !re!!--#e alarm !a$e--"nellecually. Adrener$"callyc#ar$ed 3ul3! fla!# "n #e"r 3ra"n7 produc"n$ an%"ey7 "rr"a3"l"y and #yperac"&"y. A! #e!re!! !"$nal! #ro3 "n #e "mmune !y!em7 #ey $ro1 1ea4er. (#e #e"$#ened !en!""&"yof #e ner&ou! !y!em $radually fray! #e per!on! del"cae proec"&e an"3od"e!. (#ey are



oo 1eary o f"$# #e "nfec"on! and 3acer"a #a are 1a""n$ o ?ump "n7 l"4e mu$$er!ra"l"n$ an "no%"caed prey.

)f7 #o1e&er7 a (ype A per!on adop! @u"e"n$ ec#n"@ue!7 !uc# a! yo$a ormed"a"on7 #ey can ac#"e&e $rea 3enef"! 3y couner"n$ ne$a"&e !re!!e! 1"# focu! andrela%a"on. (ype A! do no re!pond 1ell o con"nuou! confrona"on7 and need o con!"der

and prac"!e #e ar of !"llne!! a! a calm"n$ c#arm.)f (ype A! rema"n "n #e"r naurally en!e !ae7 !re!! can produce #ear d"!ea!eand &ar"ou! form! of cancer. E%erc"!e! #a pro&"de calm and focu! are #e remedy #a pull #e (ype A from #e $r"p of !re!!.

(A) C) C UAN <or ( A) C)=7 #e !lo1 mo"on7 r"ual"!"c paern of C#"ne!e 3o%"n$7 and A(A Y*A7 #e "mele!! )nd"an !rec#"n$ !y!em7 are 1o e%ample! ofcalm"n$7 cenr"n$ e%per"ence!. oderae "!oon"c e%erc"!e!7 !uc# a! #"4"n$7 !1"mm"n$and 3"cycl"n$7 are fa&oured for (ype A!. #en ) ad&"!e calm"n$ e%erc"!e!7 " doe!nmean you can 3rea4 "no a !1ea. (#e 4ey "! really menal en$a$emen "n #e p#y!"calac"&"y.

For e%ample7 #ea&"ly compe""&e !por! and e%erc"!e! 1"ll NLY e%#au! a (ype

A! ner&ou! ener$y and ma4e #em en!e all o&er a$a"n7 lea&"n$ #e "mmune !y!em openo "llne!! or d"!ea!e.(#e follo1"n$ e%erc"!e! are recommended for (ype A!. ay !pec"al aen"on o

#e len$# of #e !e!!"on!. (o ac#"e&e a con!"!en relea!e of en!"on and re&"&al of ener$y" "! nece!!ary o perform one or more of #e!e e%erc"!e! #ree or four "me! a 1ee4.

E%erc"!e /ura"on fre@uency.

(A) C) 80-,9 <m"nue!= 8-9 "me! per 1ee4.A(A Y*A 80 <m"nue!= 8-9 "me! per 1ee4.AR()AL AR(S :0 <m"nue!= 2-8 "me! per 1ee4.*LF :0 <m"nue!= 2-8 "me! per 1ee4.CYCL)N* :0 <m"nue!= 2-8 "me! per 1ee4.BR)S AL)N* 20-,0 <m"nue!= 2-8 "me! per 1ee4.))N* ,0-:0 <m"nue!= 2-8 "me! per 1ee4.S))N* 80 <m"nue!= 8-, "me! per 1ee4./ANC)N* 80-,9 <m"nue!= 2-8 "me! per 1ee4.AERB)CS <lo1 "mpac= 80-,9 <m"nue!= 2-8 "me! per 1ee4.S(RE(C)N* '9 <m"nue!= 8-9 "me! per 1ee4.

-(ype A E%erc"!e *u"del"ne!.-

-(a" C#".-(A( C) CUAN <or (A) C)=7 "! an e%erc"!e #a en#ance! #e fle%"3"l"y of

3ody mo&emen. (#e !lo17 $raceful7 ele$an $e!ure! of #e rou"ne! ma!4 #e full-!peed#and and foo 3lo1!7 3loc4! and parr"e! #ey repre!en. )n C#"na7 (A) C) "! prac"!edda"ly 3y $roup! 1#o $a#er "n par4! and pu3l"c !@uare! o perform #e mo&emen! "n



un"!on. (A) C) can 3e a &ery effec"&e rela%a"on ec#n"@ue7 al#ou$# " a4e!concenra"on and pa"ence o ma!er.

-Yo$a.-Yo$a "! al!o $ood for #e (ype A !re!! paern. ) com3"ne! "nner rec"ude 1"#

3rea# conrol and po!ure! de!"$ned o allo1 complee concenra"on 1"#ou d"!rac"on 3y 1orldly concern!. A(A Y*A "! #e mo! common form of yo$a prac"!ed "n #ee!.

Afer learn"n$ 3a!"c yo$a po!ure!7 one can creae a rou"ne 3e! !u"ed for an"nd"&"dual l"fe!yle. any (ype A! 1#o #a&e adoped yo$a rela%a"on ell me #ey 1"llno lea&e #e #ou!e un"l #ey #a&e done #e"r yo$a.

o1e&er7 !ome pa"en! #a&e old me #a #ey are concerned #a adop"n$ yo$a prac"ce! may confl"c 1"# #e"r rel"$"ou! 3el"ef!. (#ey fear " "mpl"e! #ey #a&e adopedEa!ern my!"c"!m. ) re!pond7 )f you ea )al"an food7 doe! #a ma4e you )al"aned"a"on and yo$a are 1#a you ma4e #em. >"!ual"Ge and med"ae on #o!e !u3?ec!1#"c# are rele&an o you. (#e po!ure! are neural--#ey are ?u! "mele!! and pro&en

mo&emen!.

-S"mple yo$a rela%a"on ec#n"@ue!.-Yo$a 3e$"n! and end! 1"# rela%a"on. e conrac our mu!cle! con!anly7 3u

rarely do 1e #"n4 of do"n$ #e oppo!"e--le"n$ $o and rela%"n$. e can feel 3eer and 3e #eal#"er "f 1e re$ularly relea!e #e en!"on! lef 3e#"nd 1"#"n #e mu!cle! 3y #e!re!!e! and !ra"n! of l"fe.

(#e 3e! po!""on for rela%a"on "! ly"n$ on your 3ac4. Arran$e your arm! and le$!!o you are comfora3le "n your #"p!7 !#oulder! and 3ac4. (#e $oal of deep rela%a"on "! ole your 3ody and m"nd !ele do1n o !oo#"n$ calmne!!7 "n #e !ame 1ay #a ana$"aed pool of 1aer e&enually calm! do1n o !"llne!!.

Be$"n 1"# a3dom"nal 3rea#"n$. A! a 3a3y 3rea#e!7 "! a3domen mo&e!7 no "!c#e!. o1e&er7 many of u! $ro1 o uncon!c"ou!ly adop #e unnaural and "neff"c"en#a3" of re!ra"ned c#e! 3rea#"n$. ne of #e a"m! of yo$a "! o ma4e you a1are of #erue cenre of 3rea#"n$.

3!er&e #e paern of your 3rea#"n$. )! your 3rea#"n$ fa!7 !#allo17 "rre$ular7 ordo you end o #old your 3rea# Allo1 your 3rea#"n$ o re&er o a more naural paern--full7 deep7 re$ular and 1"# no con!r"c"on. (ry o "!olae ?u! your lo1er 3rea#"n$ mu!cle!K !ee "f you can 3rea#e 1"#ou mo&"n$ your c#e!. Brea#"n$ e%erc"!e!are al1ay! done !moo#ly and 1"#ou any !ra"n. lace one #and on your na&el and feel#e mo&emen of your 3rea#"n$. Rela% your !#oulder!.

Sar #e e%erc"!e 3y 3rea#"n$ ou compleely. #en you "n#ale7 preend #a a#ea&y 1e"$#7 !uc# a! a lar$e 3oo47 "! re!"n$ on your na&el7 and #a 3y your "n#ala"on7you are ry"n$ o ra"!e #"! "ma$"nary 1e"$# up o1ard! #e ce"l"n$.

(#en 1#en you e%#ale7 !"mply le #"! "ma$"nary 1e"$# pre!! do1n a$a"n! youra3domen7 #elp"n$ you o e%#ale. E%#ale more a"r #an you normally 1ould7 a! "f o!@ueeGe more a"r ou of your lun$!. (#"! 1"ll ac a! a yo$a !rec# for #e d"ap#ra$m and#elp o relea!e en!"on "n #"! mu!cle.

Br"n$ your a3dom"nal mu!cle! "no play #ere o a!!"!. #en you "n#ale7 d"recyour 3rea# do1n !o deeply #a you are l"f"n$ #e "ma$"nary #ea&y 1e"$# 3ac4 up



II Sron$ "mmune !y!em. II (oleran d"$e!"&e !y!em. II o! fle%"3le d"eary c#o"ce!. II /a"ry eaer. II Re!pond! 3e! o !re!! 1"# crea"&"y.

II Re@u"re! a 3alance 3e1een p#y!"cal and menal ac"&"y o !ay lean and!#arp.

CN(EN(S'. (#e (ype B /"e.2. eal lann"n$.8. Supplemen Ad&"!ory.,. Sre!!-E%erc"!e rof"le.9. (#e er!onal"y Hue!"on.

-(E (YE B /)E(-

(ype and (ype A !eem o 3e polar oppo!"e! "n many re!pec!. Bu (ype B can 3e! 3e de!cr"3ed a! "d"o!yncra"c--1"# uerly un"@ue and !ome"me! c#ameleon-l"4ec#aracer"!"c!. )n many re!pec!7 (ype B re!em3le! (ype !o muc# #a #e 1o !eemrelaed. (#en7 !uddenly7 (ype B 1"ll a4e on a oally unfam"l"ar !#ape--one #a "! pecul"arly "! o1n. You m"$# !ay (ype B repre!en! a !op#"!"caed ref"nemen "n #ee&olu"onary ?ourney7 an effor o ?o"n o$e#er d"&er$en people! and culure!.

n #e 1#ole7 #e !urdy and aler (ype B! are u!ually a3le o re!"! many of #emo! !e&ere d"!ea!e! common o modern l"fe7 !uc# a! #ear d"!ea!e and cancer. E&en1#en #ey do conrac #e!e d"!ea!e!7 #ey are more l"4ely o !ur&"&e #em. Ye7 3ecau!e(ype B "! !ome1#a off3ea7 "! !y!em !eem! more prone o le!! common "mmune!y!em d"!order!7 !uc# a! C#ron"c Fa"$ue Syndrome <E=7 ul"ple Sclero!"!7 and lupu!<!ee C#aper 5=.

)n my e%per"ence7 a (ype B 1#o carefully follo1! #e recommended d"e canofen 3ypa!! !e&ere d"!ea!e and l"&e a lon$ and #eal#y l"fe.

(#e (ype B d"e "! 3alanced and 1#ole!ome7 "nclud"n$ a 1"de &ar"ey of food!. )n#e 1ord! of my fa#er7 " repre!en! #e 3e! of #e an"mal and &e$ea3le 4"n$dom!.(#"n4 of B a! !and"n$ for 3alance--#e 3alanc"n$ force! of A and .

-(#e e"$# Lo!! Facor.-For (ype B!7 #e 3"$$e! facor! "n 1e"$# $a"n are corn7 3uc41#ea7 len"l!7

peanu! and !e!ame !eed!. Eac# of #e!e food! #a! a d"fferen lec"n7 3u all of #em affec"n!ul"n produc"on7 re!ul"n$ "n fa"$ue7 flu"d reen"on and #ypo$lycaem"a--a !e&ere drop"n 3lood !u$ar afer ea"n$ a meal.

(ype B! are !"m"lar o (ype ! "n #e"r reac"on o #e $luen found "n 1#ea$ermand 1#ole1#ea produc!. (#e $luen lec"n add! o #e pro3lem! cau!ed 3y #e o#ermea3ol"!m-!lo1"n$ food!. #en food "! no eff"c"enly d"$e!ed and 3urned a! fuel for#e 3ody7 " $e! !ored a! fa. )n "!elf7 #e 1#ea $luen doe!n aac4 (ype B! a! !e&erelya! " doe! (ype !. o1e&er7 1#en you add 1#ea o #e m"% of corn7 len"l!7 3uc41#ea



and peanu!7 #e end re!ul "! ?u! a! dama$"n$. (ype B! 1#o 1an o lo!e 1e"$# !#oulddef"n"ely a&o"d 1#ea.

#en #e!e food! are a&o"ded7 alon$ 1"# o#er! #a cona"n o%"c lec"n!7 " #a! 3een my e%per"ence #a (ype B! are &ery !ucce!!ful "n conroll"n$ #e"r 1e"$#. (#eydon #a&e any naural p#y!"olo$"cal 3arr"er! o 1e"$# lo!!7 !uc# a! #e #yro"d pro3lem!

#a can #amper (ype !. Nor do #ey !uffer from d"$e!"&e d"!order!. All #a! nece!!aryo lo!e 1e"$# "! o !ay on #e d"e.Some people are !urpr"!ed #a (ype B! aren more l"4ely o #a&e pro3lem! 1"#

1e"$# conrol7 !"nce da"ry food! are encoura$ed on #e d"e. f cour!e7 "f you o&erea#"$#-calor"e food!7 youre $o"n$ o $a"n 1e"$#O Bu a moderae con!ump"on of da"ryfood! acually #elp! (ype B! ac#"e&e a mea3ol"c 3alance. (#e real culpr"! are #e par"cular food! #a "n#"3" #e eff"c"en u!e of ener$y and promoe #e !ora$e of calor"e!a! fa.

(#e!e are #e #"$#l"$#! for (ype B 1e"$# lo!!

-Food! (#a Encoura$e e"$# *a"n.-

--!1eecorn "n#"3"! "n!ul"n produc"onK #amper! mea3ol"c rae.

--len"l! cau!e #ypo$lycaem"aK "n#"3" proper nur"en upa4eK #amper mea3ol"c eff"c"ency.

--peanu! #amper mea3ol"c eff"c"encyK cau!e #ypo$lycaem"aK "n#"3" l"&er func"on.

--!e!ame !eed! #amper mea3ol"c eff"c"encyK cau!e #ypo- $lycaem"a.

--3uc41#ea "n#"3"! d"$e!"onK #amper! mea3ol"c



eff"c"encyK cau!e! #ypo$lycaem"a.

--1#ea !lo1! #e

d"$e!"&e and mea3ol"c proce!!e!K cau!e! food o 3e !ored a! fa7 no 3urned a! ener$y.

-Food! (#a Encoura$e e"$# Lo!!.---$reen a"d&e$ea3le! eff"c"en

--mea mea3ol"!m.--l"&er --e$$!

--l"@uor"ce ea M+ couner! #ypo$lycaem"a.

<M+ Noe NE>ER (AE L)HUR)CE SULEEN(S )(U( A *SSUER>)S)NK L)HUR)CE (EA )S .=

)ncorporae #e!e $u"del"ne! "no #e oal p"cure of #e (ype B /"e #a follo1!.

--ea7 ffal7 oulry and *ame.--BL/ (YE B.Food Lean red mea!7 offal and $ame.or"on ''9-';9$ ,-: oG <EN=K :0-',0$ 2-9 oG <EN AN/

C)L/REN=.ee4ly por"on 3y ance!ryAfr"can 8-,%.Cauca!"an 2-8%.A!"an 2-8%.

Food oulry and fea#ered $ame.or"on ''9-';9 $ ,-: oG <EN=K :0-',0 $ 2-9 oG <EN AN/

C)L/REN=.ee4ly por"on 3y ance!ry

Afr"can 0-2%.Cauca!"an 0-8%.A!"an 0-2%.



MP REEBER (E R()N RECEN/A()NS FR ALL F/*RUS ARE ERELY *U)/EL)NES (A( CAN EL YU REF)NE YUR/)E( ACCR/)N* ( ANCES(RAL RENS)()ES.

(#ere appear! o 3e a d"rec connec"on 3e1een !re!!7 auo"mmune d"!order! and

red mea "n #e (ype B !y!em. (#a! 3ecau!e (ype B ance!or! adaped 3eer o o#er4"nd! of mea!. Any (ype B 1#o "! fa"$ued or !uffer"n$ from "mmune def"c"enc"e!!#ould ea lam37 muon or ra33" !e&eral "me! a 1ee47 "n preference o 3eef or ur4ey.

)n my e%per"ence7 one of #e mo! d"ff"cul ad?u!men! (ype B! mu! ma4e "! o$"&e up c#"c4en. C#"c4en cona"n! a Blood (ype B a$$lu"na"n$ lec"n "n "! mu!cle"!!ue. Anyone accu!omed o ea"n$ more poulry #an red mea can ea o#er poulry or$ame7 !uc# a! ur4ey or p#ea!an. Al#ou$# #ey are !"m"lar o c#"c4en "n many re!pec!7ne"#er cona"n! #e dan$erou! lec"n.

(#e ne1! a3ou c#"c4en "! rou3l"n$ o many people 3ecau!e c#"c4en #a! 3ecomea fundamenal par of many e#n"c d"e!. )n add""on7 people #a&e 3een old o ea c#"c4en"n!ead of 3eef 3ecau!e " "! #eal#"er. Bu #ere "! ano#er ca!e 1#ere one d"eary

$u"del"ne doe! no f" all. C#"c4en may 3e leaner <al#ou$# no al1ay!= #an o#er mea7 3u #a "!n #e "!!ue. (#e "!!ue "! #e po1er of an a$$lu"na"n$ lec"n o aac4 #e 3lood!ream and poen"ally lead o !ro4e! and "mmune d"!order!. So7 e&en #ou$#c#"c4en may 3e a 3elo&ed food7 ) ur$e you o 1ean your!elf a1ay from ".

)*LY BENEF)C)ALLam3.uon.Ra33".>en"!on.

NEU(RALBeef7 "nclud"n$ m"nced.L"&er--calf7 c#"c4en7 p"$.#ea!an.(ur4ey.>eal.

A>)/Bacon.C#"c4en./uc4.*oo!e.am.ear.arr"d$e.or4.ou!!"n.Hua"l.



--Seafood.--BL/ (YE B.Food All !eafood.or"on ''9-';9$ ,-: oG.

ee4ly por"on 3y ance!ryAfr"can ,-:%Cauca!"an 8-9%.A!"an 8-9%.

(ype B! #r"&e on !eafood7 e!pec"ally #e deep-!ea f"!# l"4e cod and !almon71#"c# are r"c# "n nur""ou! o"l!. #"e f"!#7 !uc# a! cod7 #al"3u and !ole7 are e%cellen!ource! of #"$#-@ual"y proe"n for (ype B!. A&o"d all !#ellf"!#--cra37 lo3!er7 pra1n!7mu!!el!7 ec. (#ey cona"n lec"n! #a are d"!rup"&e o #e (ype B !y!em. ) "!"nere!"n$ o noe #a many of #e or"$"nal (ype B! 1ere Je1"!# r"3e! #a for3ade #e

con!ump"on of !#ellf"!#. er#ap! #"! d"eary la1 1a! an ac4no1led$emen #a !#ellf"!#are poorly d"$e!ed 3y (ype B!.

)*LY BENEF)C)ALCod.*rouper.addoc4.a4e.al"3u.ac4erel.a#" ma#".on4f"!#."4e.or$y.Red F"!#.Sard"ne!.Sea rou.S#ad.Sur$eon.

NEU(RALA3alone.Al3acore <una=.Bluef"!#.Carp.Caf"!#.Ca&"ar.Croc4er!.err"n$--fre!#7 p"c4led.u!!el!.



Red !napper.Ra"n3o1 rou.Sa"lf"!#.Salmon.Scallop.

S#ar4.Smel!.Snapper.Sole.S@u"d.S1ordf"!#.

A>)/Anc#o&y.Barracuda.Clam!.

Conc#.Cra3.Crayf"!#.Eel!.Fro$! le$!.Lo3!er.copu!.y!er!.ra1n!.Sea Ba!!.Smo4ed !almon.Sna"l!.Sr"ped 3a!!.

--/a"ry roduc! and E$$!.--BL/ (YE B.Food E$$!.or"on ' e$$.ee4ly por"on 3y ance!ryAfr"can 8-,%.Cauca!"an 8-,%.A!"an 9-:%.

Food C#ee!e!.or"on :0$ 2 oG.ee4ly por"on 3y ance!ryAfr"can 8-,%.Cauca!"an 8-9%.A!"an 2-8%.



Food Yo$ur.or"on ''9-';9 $ ,-: oG.ee4ly por"on 3y ance!ryAfr"can 0-,%.

Cauca!"an 2-,%.A!"an '-8%.

Food "l4.or"on '29-';9 $ ,-: fl oG.ee4ly por"on 3y ance!ryAfr"can 0-8%.Cauca!"an ,-9%.A!"an 2-8%.

(ype B "! #e only 3lood ype #a can fully en?oy a &ar"ey of da"ry food!. (#a! 3ecau!e #e pr"mary !u$ar "n #e (ype B an"$en "! /-$alaco!am"ne7 #e !ame !u$ar pre!en "n m"l4. /a"ry food! 1ere f"r! "nroduced o #e #uman d"e dur"n$ #e #e"$# of#e (ype B de&elopmen7 alon$ 1"# #e dome!"ca"on of an"mal!. <By #e 1ay7 e$$! dono cona"n #e lec"n #a "! found "n #e mu!cle "!!ue! of c#"c4en.=

o1e&er7 #ere are ance!ral "d"o!yncrac"e! #a 3lur #e p"cure. Any (ype A ofA!"an de!cen may "n""ally #a&e a pro3lem adap"n$ o da"ry food!--no 3ecau!e your!y!em "! re!"!an o #em7 3u 3ecau!e your culure #a! yp"cally 3een re!"!an. /a"ry produc! 1ere f"r! "nroduced "no A!"an !oc"e"e! 1"# #e "n&a!"on of #e on$ol"an#orde!. (o #e A!"an m"nd7 da"ry produc! 1ere #e food of #e 3ar3ar"an7 and #u! no f"o ea. (#e !"$ma rema"n! o #"! day7 al#ou$# #ere are lar$e num3er! of (ype B! "nA!"a 1#o!e !oya-3a!ed d"e "! dama$"n$ o #e"r !y!em!.

(ype B! of Afr"can de!cen m"$# al!o #a&e rou3le adap"n$ o da"ry food!. (ypeB! are 3arely repre!ened "n Afr"ca7 and many Afr"can! are laco!e "noleran.

(#e!e "nolerance! !#ould no 3e confu!ed 1"# aller$"e!. Aller$"e! are "mmunere!pon!e! #a cau!e 3lood o produce an an"3ody o a food. )nolerance! are d"$e!"&e pro3lem! 1"# cera"n food!. )nolerance! are cau!ed 3y m"$ra"on7 culural a!!"m"la"onand o#er facor!--for e%ample7 1#en (ype B! mo&ed "no Afr"ca 1#ere da"ry food! 1ereno prom"nen.

#a can you do )f you are laco!e "noleran7 3e$"n u!"n$ a laco!e enGyme prepara"on7 1#"c# 1"ll ma4e d"$e!"on of da"ry food! po!!"3le. (#en7 afer follo1"n$ #e(ype B d"e for !e&eral 1ee4!7 !lo1ly "nroduce da"ry food!--3e$"nn"n$ 1"# culured or!oured da"ry produc!7 !uc# a! 3uerm"l47 yo$ur and 4ef"r7 1#"c# may 3e 3eer oleraed#an fre!# m"l4 produc!7 !uc# a! "ce-cream7 1#ole m"l4 and #"$#-fa !of c#ee!e. )&efound #a laco!e "noleran (ype B! are ofen a3le o "ncorporae da"ry food! afer #ey#a&e correced #e o&erall pro3lem! "n #e"r d"e!.

Soya food! are ofen recommended a! da"ry !u3!"ue!7 al#ou$# #eyre mo!ly 3en"$n for (ype B!. (#ey don #a&e #e many #eal# 3enef"! for (ype B! #a #ey #a&efor (ype A!. ar of my concern a3ou recommend"n$ !oya for (ype B! "! #e dan$er #a



people 1"ll !u3!"ue #em oo ofen a! ma"n cour!e!7 "n!ead of ea"n$ #e mea7 f"!# andda"ry produc! #a (ype B! really need for op"mum #eal#.

)*LY BENEF)C)ALCoa$e c#ee!e.

Fea c#ee!e.*oa! c#ee!e.*oa! m"l4.ef"r."l4--!4"mmed7 !em"-!4"mmed.oGGarella c#ee!e.R"coa c#ee!e.Yo$ur--froGen7 *ree4-!yle7 1"# fru".

NEU(RALBr"e.

Buer.Buerm"l4.Camem3er.C#eddar c#ee!e.Creme fra"c#e.Edam c#ee!e.Emmen#al c#ee!e.Froma$e fra"!.*ouda c#ee!e.*ruyere c#ee!e."$#-lo1-fa !of c#ee!e.Jarl!3ur$ c#ee!e."l4--1#ole.un!er c#ee!e. Neufac#ael c#ee!e.Huar4.arme!an c#ee!e.ro&olone c#ee!e.S#er3e.Soya m"l4.#ey.

A>)/Blue c#ee!e.)ce-cream.

--"l! and Fa!.--BL/ (YE B.Food "l!fa!.



or"on ' 3!p.ee4ly por"on 3y ance!ryAfr"can 8-9%.Cauca!"an ,-:%.A!"an 9-;%.

)nroduce ol"&e o"l "no your d"e o encoura$e proper d"$e!"on and #eal#yel"m"na"on. U!e a lea! one a3le!poon e&ery o#er day. *#ee7 an )nd"an prepara"on!"m"lar o clar"f"ed 3uer7 can al!o 3e u!ed "n coo4"n$. A&o"d !e!ame7 !unflo1er and corno"l!7 1#"c# cona"n lec"n! #a are dama$"n$ o #e (ype B d"$e!"&e rac.

)*LY BENEF)C)ALl"&e o"l.

NEU(RAL

Cod l"&er o"l.*#ee.L"n!eed <fla%!eed= o"l.

A>)/Rape!eed o"l.Corn o"l.Coon!eed o"l.*roundnu o"l.Safflo1er o"l.Sunflo1er o"l.Se!ame o"l.

--Nu! and Seed!.--BL/ (YE B.Food Nu! and !eed!.or"on Small #andful.ee4ly por"on 3y ance!ryAfr"can 8-9%.Cauca!"an 2-9%.A!"an 2-8%.

Food Nu 3uer!.or"on '9$ -- '2 oG.ee4ly por"on 3y ance!ryAfr"can 2-8%.Cauca!"an 2-8%.A!"an 2-8%.



o! nu! and !eed! are no ad&"!ed for (ype B!7 !o #ere "! no #"$#ly 3enef"c"alcae$ory. eanu!7 !e!ame !eed! and !unflo1er !eed!7 amon$ o#er!7 cona"n lec"n! #a"nerfere 1"# (ype B "n!ul"n produc"on. ) m"$# 3e d"ff"cul for (ype B A!"an! o $"&eup !e!ame !eed! and !e!ame-3a!ed produc!7 3u "n #"! ca!e7 your 3lood ype !pea4!more def"n""&ely #an your culure.

NEU(RALAlmond!.Almond 3uer.BraG"l nu!.C#e!nu!."c4ory nu!.acadam"a nu!.alnu!.

A>)/

Ca!#e1 nu!.aGelnu!.eanu!.eanu 3uer."!ac#"o nu!."ne nu!.oppy !eed!.Se!ame !eed!.Sunflo1er mar$ar"ne.Sunflo1er !eed!.(a#"n" <!e!ame !eed pa!e=.

--Bean! and ul!e!.--BL/ (YE B.Food All recommended 3ean! and pul!e!.or"on :0-50$ 2-8 oG <dry=.ee4ly por"on 3y ance!ryAfr"can 8-,%.Cauca!"an 2-8%.A!"an ,-9%.

(ype B! can ea !ome 3ean! and pul!e!7 3u many 3ean!7 !uc# a! len"l!7 c#"c4- pea!7 p"no 3ean! and 3lac4-eye 3ean!7 cona"n lec"n! #a "nerfere 1"# #e produc"onof "n!ul"n.

*enerally7 (ype B A!"an! olerae 3ean! and pul!e! 3eer #an o#er (ype B! 3ecau!e #ey are culurally accu!omed o #em. Bu e&en A!"an! !#ould l"m" #e"r!elec"on of #e!e food! o #o!e #a are #"$#ly 3enef"c"al7 and ea #em !par"n$ly.



)*LY BENEF)C)AL"dney 3ean!.L"ma 3ean!.

Na&y 3ean!.

NEU(RALBroad 3ean!.Cannell"n" 3ean!.*reen 3ean!.an$eou!.ea!--$reen7 !u$ar-!nap.Red !oya 3ean!.

A>)/

Adu4" 3ean!.Blac4 3ean!.Blac4-eyed 3ean!.C#"c4-pea!.Len"l!--3ro1n7 $reen7 red.

--Cereal!.--BL/ (YE B.Food All recommended cereal!.or"on ''9-';9 $ ,-: oG <dry=.ee4ly por"on 3y ance!ryAfr"can 2-8%.Cauca!"an 2-,%.A!"an 2-,%.

#en (ype B "! "n $ood 3alance--#a "!7 follo1"n$ #e fundamenal ene! of #ed"e--1#ea may no 3e a pro3lem. o1e&er7 1#ea "! no oleraed 1ell 3y mo! (ype B!.(#e 1#ea $luen cona"n! a lec"n #a depo!"! "n #e mu!cle "!!ue!7 ma4"n$ #em le!!eff"c"en "n 3urn"n$ calor"e! and al!o depre!!"n$ #e mea3ol"c rae. Food! #a are no@u"c4ly mea3ol"Ged are !ored a! fa7 !o 1#ea can 3e a facor "n (ype B 1e"$# $a"n.(ype B! !#ould al!o a&o"d rye7 1#"c# cona"n! a lec"n #a !ele! "n #e &a!cular !y!em7cau!"n$ 3lood d"!order! and #e poen"al for !ro4e!. <) "! "nere!"n$ o noe #a #ema"n &"c"m! of &a!cular d"!ea!e7 !ome"me! called S. An#ony! F"re7 are #e lar$ely(ype B popula"on of Ea!ern European Je1!. Rye 3read "! a popular par of #e"r culuralrad""on.=

Corn and 3uc41#ea are al!o ma?or facor! "n (ype B 1e"$# $a"n. ore #an anyo#er food7 #ey conr"3ue o a !lu$$"!# mea3ol"!m7 "n!ul"n "rre$ular"y7 flu"d reen"onand fa"$ue.



A$a"n7 for (ype B! #e 4ey "! 3alance. Ea a &ar"ey of $ra"n! and cereal!. R"ceand oa! are e%cellen c#o"ce!. ) al!o ur$e you o ry SEL(7 1#"c# "! #"$#ly 3enef"c"alfor (ype B!.

)*LY BENEF)C)AL

"lle.a 3ran.ameal.R"ce 3ran.R"ce--puffed.Spel.

NEU(RALCream of r"ce.Fam"l"a.Far"na.

*ranola.*rape nu!.

A>)/Amaran#.Barley.Buc41#ea.Cornfla4e!.Cornmeal.Cream of 1#ea.amu.Rye.S#redded 1#ea.#ea 3ran.#ea$erm.

--Bread!7 Cr"!p3read! and uff"n!.--BL/ (YE B.Food Bread!7 cr"!p3read!.or"on ' !l"ce./a"ly por"on 3y ance!ryAfr"can 0-'%.Cauca!"an 0-'%.A!"an 0-'%.

Food uff"n!.or"on ' muff"n./a"ly por"on 3y ance!ryAfr"can 0-'%.



Cauca!"an 0-'%.A!"an 0-'%.

(#e recommenda"on! #ere are !"m"lar o #o!e for cereal!. A&o"d 1#ea7 all corn

produc!7 3uc41#ea and rye. (#a !"ll lea&e! a 1"de &ar"ey of 3read! o c#oo!e from.(ry E!!ene 3read7 found "n #eal# food !#op!. (#e!e l"&e 3read! are #"$#ly nur""ou!.Al#ou$# #ey are !proued-1#ea 3read!7 #e pro3lem 4ernel "! de!royed "n #e!prou"n$ proce!!7 and #ey are perfecly #eal#y.

)*LY BENEF)C)ALBro1n r"ce 3read.F"n cr"!p!."lle 3read.R"ce ca4e!.Sproued-1#ea E!!enMce 3read.

a!a 3read.

NEU(RAL*luen-free 3read.)deal fla 3read.a 3ran muff"n!.umpern"c4el 3read."-proe"n 3read.Spel 3read.Soya flour 3read.

A>)/Ba$el!.Corn3read.Corn muff"n!./urum 1#ea 3read.ul"-$ra"n 3read.olena.'00 per cen rye 3read.Rye cr"!p!.Ry&"a cr"!p3read!.#ea 3ran muff"n!.#ole1#ea 3read.

--*ra"n! and a!a!.--BL/ (YE B.Food *ra"n!.or"on 200$ ; oG <dry=.ee4ly por"on 3y ance!ry



Afr"can 8-,%.Cauca!"an 8-,%.A!"an 2-8%.

Food a!a!.

or"on ',0-';9 $ ,-: oG <dry=.ee4ly por"on 3y ance!ryAfr"can 8-,%.Cauca!"an 8-,%.A!"an 2-8%.

(#e (ype B $ra"n and pa!a c#o"ce! are a3!oluely con!"!en 1"# #e cereal and 3read recommenda"on!. ) 1ould7 #o1e&er7 ad&"!e a moderaed "na4e of pa!a and r"ce.You 1on need muc# of #e!e nur"en! "f youre con!um"n$ #e mea7 !eafood and da"ry produc! ad&"!ed.

)*LY BENEF)C)ALa flour.R"ce flour.

NEU(RAL*ra#am flour.la"n flour.Hu"noa--flour or $ra"n.R"ce--3a!ma"7 3ro1n7 1#"e.Self-ra"!"n$ flour.Semol"na pa!a.Spel flour.Sp"nac# pa!a.

A>)/Barley flour.Buc41#ea flour.Bul$ar 1#ea flour.Cou!cou!./urum 1#ea flour.*luen flour.Rye flour.So3a <3uc41#ea= noodle!.(ap"oca.#ole1#ea flour."ld r"ce.

-->e$ea3le!7 Sprou!7 Soya roduc! and Fre!# er3!.--



BL/ (YE B.Food Ra1.or"on ',0-';9 $ ,-: oG./a"ly por"on all ance!ral ype! 8-9%.

Food Coo4ed or !eamed.or"on ',0 $ 9oG./a"ly por"on all ance!ral ype! 8-9%.

(#ere are many #"$#-@ual"y7 nur""ou!7 (ype B-fr"endly &e$ea3le!--!o a4e fullad&ana$e 1"# #ree o f"&e !er&"n$! a day. (#ere "! only a #andful of &e$ea3le! #a(ype B! !#ould a&o"d7 3u a4e #e!e $u"del"ne! o #ear.

El"m"nae omaoe! compleely from your d"e. (#e omao "! cla!!"f"ed a! a rare&e$ea3le called a ANAEA*LU()NAN. (#a mean! " cona"n! lec"n #a cana$$lu"nae e&ery 3lood ype. o1e&er7 #e omao lec"n #a! l"le effec on (ype or

(ype AB7 1#"le 3o# (ype B and (ype A !uffer !ron$ reac"on!7 u!ually "n #e form of"rr"a"on! of #e !omac# l"n"n$.S1eecorn "! al!o off #e l"! a! " cona"n! #o!e "n!ul"n and mea3ol"!m-up!e"n$

lec"n! men"oned 3efore. Al!o a&o"d ol"&e!7 !"nce #e"r mould! can r"$$er aller$"creac"on!.

S"nce (ype B! end o 3e more &ulnera3le o &"ru!e! and auo"mmune d"!ea!e!7 ea pleny of leafy $reen &e$ea3le!7 1#"c# cona"n ma$ne!"um7 an "mporan an"-&"ral a$en.a$ne!"um "! al!o #elpful for (ype B c#"ldren 1#o #a&e ecGema.

For #e mo! par7 #e &e$ea3le 1orld "! your 4"n$dom. Unl"4e o#er 3lood ype!7you can fully en?oy poaoe! and yam!7 ca33a$e! and mu!#room!--and many o#erdel"c"ou! food! from naure! 3ouny.

)*LY BENEF)C)ALAu3er$"ne!.Beeroo!.Beeroo lea&e!.Broad 3ean!.Bru!!el! !prou!.Ca33a$e--C#"ne!e7 red7 1#"e.Carro!.Caul"flo1er.Collard $reen!.ale.u!#room!--!#""a4e.u!ard $reen!.ar!ley.ar!n"p!.epper!--$reen7 red7 yello1.S1ee poaoe!.Yam!.



NEU(RALAlfalfa !prou!.A!para$u!.Bam3oo !#oo!.

Bo4 c#oy.Celery.C#er&"l.C#"cory.C#"ll" pepper!7 ?alapeno.Cor"ander.Cour$ee!.Cucum3er!./a"4on!./andel"on $reen!./"ll.

End"&e.E!carole.Fennel.*arl"c.*"n$er.or!erad"!#.J"cama 3ean!.o#lra3".Lee4!.Leuce--3uer#ead7 Co!7 "ce3er$7 e33.an$eou!.e!clun !alad m"%ure.u!#room!--a3alone7 c#anarelle!7 cul"&aed7 eno4"7 porc"n"7 oro3ello7 ree

oy!er.4ra.n"on!--$reen7 red7 Span"!#7 !pr"n$7 yello1.oaoe!--red7 1#"e.Rad"cc#"o.Rapp"n".Roc4e.Sea1eed!.S#allo!.S1ede!.Sp"nac#.S@ua!#--all ype!.S1"!! c#ard.(urn"p!.aer c#e!nu!.aercre!!.



A>)/A&ocado.Jeru!alem ar"c#o4e!.*lo3e ar"c#o4e!.un$ 3ean !prou!.

l"&e!--3lac47 $reen7 *ree47 Span"!#.ump4"n.Rad"!#e!.Rad"!# !prou!.S1eecorn.(empe.(ofu.(omaoe!.

--Fru"!.--

BL/ (YE B.Food All recommended fru"!.or"on ' fru" or 50-',0 $ 8-9 oG./a"ly por"on--all ance!ral ype! 8-,%.

(#ere are &ery fe1 fru"! a (ype B mu! a&o"d--and #eyre prey uncommon "nany ca!e. o! (ype B! 1on !orely m"!! per!"mmon!7 pome$ranae! or pr"c4ly pear! "n#e"r d"e!.

"neapple can 3e e!pec"ally $ood for (ype B! 1#o are !u!cep"3le o 3loa"n$--e!pec"ally "f #ey are no u!ed o ea"n$ #e da"ry food! and mea! on #"! d"e.BRELA)N7 an enGyme "n #e p"neapple7 #elp! o d"$e! food.

n #e 1#ole7 c#oo!e fru"! l"3erally from #e follo1"n$ l"!!. (ype B! end o#a&e &ery 3alanced d"$e!"&e !y!em!7 1"# a #eal#y ac"d-al4al"ne le&el7 !o #ey canen?oy fru"! #a are oo ac"d"c for o#er 3lood ype!.

(ry o "ncorporae a lea! one or 1o fru"! from #e #"$#ly 3enef"c"al l"! e&eryday o a4e ad&ana$e of #e"r pro-B med"c"nal @ual""e!.

)*LY BENEF)C)ALBanana!.Cran3err"e!.*rape!--3lac47 $reen7 purple7 red.apaya."neapple.lum!--$reen7 purple7 red.

NEU(RALApple!.Apr"co!.



Blac43err"e!.Blac4curran!.Blue3err"e!.Boy!en3err"e!.C#err"e!.

/ae!.Elder3err"e!.F"$!--dr"ed7 fre!#.*oo!e3err"e!.*rapefru".*ua&a."1".um@ua!.Lemon!.L"me!.Lo$an3err"e!.

Lyc#ee!.an$oe!.elon!--canan$7 canaloupe7 ca!a3a7 Cren!#a17 C#r"!ma!7 #oneyde17 mu!47

Span"!#. Necar"ne!.ran$e!.eac#e!.ear!.lana"n!.rune!.Ra!p3err"e!.Redcurran!.Sra13err"e!.(an$er"ne!.aermelon!.

A>)/Coconu!.er!"mmon!.ome$ranae!.r"c4ly pear!.R#u3ar3.Sar fru".

--Ju"ce! and #er Flu"d!.--BL/ (YE B.Food All recommended ?u"ce!.or"on 229 ml 6 fl oG./a"ly por"on--all ance!ral ype! 2-8%.



Food aer.or"on 229 ml 6 fl oG./a"ly por"on--all ance!ral ype! ,-;%.

o! fru" and &e$ea3le ?u"ce! are o4ay for (ype B!. For a da"ly ?u"ce 1"# 3u"l-"n "mmune and ner&ou! !y!em 3oo!er! de!"$ned for (ype B!7 ry a em3rane Flu"d"GerCoc4a"l <) a!!ure you #a "! muc# more allur"n$ #an "! name "mpl"e!=. Com3"ne '3!p fla%!eed o"l7 ' 3!p #"$#-@ual"y lec"#"n $ranule! and ';9-229 ml :-6 fl oG fru" ?u"ce. S#a4e and dr"n4.

Lec"#"n "! a l"p"d7 found "n an"mal! and plan!7 #a cona"n! mea3ol"!m- and"mmune !y!em-en#anc"n$ proper"e!. You can f"nd lec"#"n $ranule! "n #eal# food!#op!.

(#e em3rane Flu"d"Ger Coc4a"l pro&"de! #"$# le&el! of c#ol"ne7 !er"ne ande#anolam"ne <#e p#o!p#ol"p"d!=7 1#"c# are of $rea &alue o (ype B!. ) f"nd " a!y7

3ecau!e #e lec"#"n emul!"f"e! #e o"l7 allo1"n$ " o m"% 1"# #e ?u"ce.

)*LY BENEF)C)ALCa33a$e ?u"ce.Cran3erry ?u"ce.*rape ?u"ce.apaya ?u"ce."neapple ?u"ce.

NEU(RALApple c"der.Apple ?u"ce.Apr"co ?u"ce.Blac4 c#erry ?u"ce.Carro ?u"ce.Celery ?u"ce.Cucum3er ?u"ce.*rapefru" ?u"ce.ran$e ?u"ce.#er &e$ea3le ?u"ce! <CRRESN/)N* )( )*L)*(E/

>E*E(ABLES N . ':8.= MSee l"!! of #"$#ly 3enef"c"al and neural Q-->e$ea3le!7Sprou!7 Soya roduc! and Fre!# er3!--Q for (ype B! a3o&e.

rune ?u"ce.aer <1"# lemon ?u"ce=.

A>)/(omao ?u"ce.

--Sp"ce!7 /r"ed er3! and Fla&our"n$!.--



(ype B! do 3e! 1"# 1arm"n$ !p"ce!7 !uc# a! $"n$er7 #or!erad"!#7 curry po1derand cayenne pepper. (#e e%cep"on! are 1#"e and 3lac4 pepper7 1#"c# cona"n pro3lemlec"n!. A&o"d 3arley mal !1eeener!7 cornflour and c"nnamon7 a! #ey end o 3e!omac# "rr"an!. #"e and 3ro1n !u$ar!7 #oney and mola!!e! are !1ee fla&our"n$!

1#"c# re!pond "n a neural 1ay o #e (ype B d"$e!"&e !y!em. Ea #e!e !u$ar! "nmodera"on. (ype B! can al!o ea !mall @uan""e! of c#ocolae7 3u con!"der " acond"men7 no a ma"n cour!eO

)*LY BENEF)C)ALCurry po1der.or!erad"!#.ar!ley.

NEU(RALA$ar.

An"!e.Arro1roo.Ba!"l.Bay leaf.Ber$amo.Bro1n r"ce !yrup.Caper!.Cara1ay !eed!.Cardamom.Caro3.Cayenne pepper.C#er&"l.C#"&e!.C#ocolae.Cor"ander.Cream of arar.Cum"n./"ll.*arl"c.oney.aple !yrup.ar?oram."n."!o.ola!!e!.u!ard--dry. Nume$.apr"4a.epper--red fla4e!.

epperm"n.



"meno.R"ce !yrup.Ro!emary.Saffron.Sa$e.

Sal.Sa&ory.Sea1eed!--dul!e7 4elp.Spearm"n.Soy !auce.Su$ar--3ro1n7 1#"e.(amar"nd.(arra$on.(#yme.>an"lla--e!!ence7 pod.>"ne$ar!--3al!am"c7 c"der7 #er37 red and 1#"e 1"ne7 1#"e.

A>)/All!p"ce.Almond e!!ence.Barley mal.C"nnamon.Cornflour.Corn !yrup.*ela"ne--pla"n.epper--$round 3lac4 and 1#"e7 peppercorn!.

--Cond"men!.--Cond"men! are 3a!"cally e"#er neural or 3ad for all ype!. (ype B! can #andle

?u! a3ou e&ery common cond"men7 e%cep 4ec#up 1"# "! dan$erou! omao lec"n!7 3u nur""onal common !en!e 1ould !u$$e! o l"m" your "na4e of food! #a pro&"de noreal 3enef".

NEU(RALJam <FR ACCE(ABLE FRU)(S N . ':9=. MSee #"$#ly 3enef"c"al and

neural from Q-Fru"!-Q for (ype B! a3o&e.Jelly <FR ACCE(ABLE FRU)(S N . ':9=. MSee #"$#ly 3enef"c"al and

neural from Q-Fru"!-Q for (ype B! a3o&e.ayonna"!e.u!ard."c4le!--d"ll7 4o!#er7 !1ee7 !our.Rel"!#.Salad dre!!"n$ <lo1-fa7 from accepa3le "n$red"en!=.orce!er!#"re !auce.



A>)/ec#up.

--er3al (ea!.--

(ype B! don reap o&er1#elm"n$ 3enef"! from mo! #er3al ea!7 and only a fe1are #armful. &erall7 (ype B! !ay "n 3alance 1"#7 for e%ample7 common !en!e ea!--$"n$er o 1arm7 pepperm"n o !oo#e #e d"$e!"&e rac and !o on.

*"n!en$ "! #"$#ly recommended for (ype B! 3ecau!e " !eem! o #a&e a po!""&eeffec on #e ner&ou! !y!em. Be a1are7 #ou$#7 #a " can ac a! a !"mulan7 !o dr"n4 "early "n #e day.

L"@uor"ce "! par"cularly $ood for (ype B!. ) #a! an"-&"ral proper"e! #a 1or4 oreduce !u!cep"3"l"y o auo"mmune d"!ea!e!. Al!o7 many (ype B! e%per"ence a drop "n 3lood !u$ar afer meal! <#ypo$lycaem"a=7 and l"@uor"ce #elp! o re$ulae 3lood-!u$arle&el!.

ore recenly7 )&e d"!co&ered #a l"@uor"ce "! a fa"rly po1erful el"%"r for people

!uffer"n$ from EC#ron"c Fa"$ue Syndrome <See C#aper 5=.

)*LY BENEF)C)AL*"n$er.*"n!en$.L"@uor"ce.L"@uor"ce roo <1"# docor! perm"!!"on=.ar!ley.epperm"n.Ra!p3erry leaf.Ro!e-#"p.Sa$e.

NEU(RALAlfalfa.Burdoc4 roo.Can"p.Cayenne.Camom"le.C#"c41eed./andel"on./on$ @ua" <C#"ne!e an$el"ca=.Ec#"nacea.Elderflo1er.*reen ea.

a1#orn.ore#ound.Sar!apar"lla.Spearm"n.S Jo#n! 1or.



Sra13erry leaf.(#yme.>aler"an.>er&a"n.Yarro1.

Yello1 doc4.

A>)/Aloe.Col!foo.Corn!"l4.Fenu$ree4.*en"an.*olden !eal.op!.

L"nden.ulle"n.Red clo&er.R#u3ar3.Senna.S#ep#erd! pur!e.Scullcap.

--"!cellaneou! Be&era$e!--(ype B! do 3e! 1#en #ey l"m" #e"r 3e&era$e! o #er3al and $reen ea!7 1aer

and ?u"ce. Al#ou$# 3e&era$e! l"4e coffee7 3lac4 ea and 1"ne do no real #arm7 #e $oal of#e 3lood ype d"e "! o ma%"m"Ge your performance7 no o 4eep " "n neural. Caffe"naedcoffee or ea dr"n4er! !#ould replace #e!e 3e&era$e! 1"# $reen ea7 1#"c# #a! caffe"ne 3u al!o pro&"de! !ome an"o%"dan 3enef"!.

)*LY BENEF)C)AL*reen ea.

NEU(RALCoffee--decaffe"naed7 re$ular.La$er.(ea--decaffe"naed7 re$ular."ne--red7 1#"e.

A>)//"!"lled !p"r"!.Soda--Cola7 d"e7 o#er!.SelGer 1aer.



em3rane Flu"d"Ger Coc4a"l <()NAL--SEE . ':;=. MSee Q--Ju"ce! and o#erFlu"d!--Q for (ype B! a3o&e.

' !l"ce E!!ene 3read. poac#ed e$$.$reen ea.

-Lunc#.-*ree4 Salad--c#opped leuce7 cucum3er7 !pr"n$ on"on!7 celery 1"# a !pr"n4l"n$

fea c#ee!e7 o"l and lemon.Banana."ced #er3al ea.

-"d-afernoon !nac4.-' !coop of lo1-fa coa$e c#ee!e 1"# pear !l"ce!.#er3al ea.

-/"nner.-$r"lled lam3 c#op.!eamed a!para$u!.!eamed &e$ea3le! <3roccol"7 C#"ne!e ca33a$e7 ec.=.froGen yo$ur.<1"ne "f de!"red=.


S(AN/AR/ ENU.-Brea4fa!.-em3rane Flu"d"Ger Coc4a"l <()NAL--SEE . ':;=. MSee Q--Ju"ce! and

o#er Flu"d!--Q for (ype B! a3o&e.r"ce 3ran cereal 1"# 3anana and !4"mmed m"l4.$rape ?u"ce.coffee.

-Lunc#.-#"n !l"ce of c#ee!e <S1"!! or mun!er= )(' #"n !l"ce of ur4ey 3rea!K2 !l"ce! !pel 3read 1"# mu!ard or mayonna"!e.$reen ea.#er3al ea.

-"d-afernoon !nac4.-fru"-?u"ce-!1eeened yo$ur.#er3al ea.



-/"nner.-<P= *r"lled F"!#.!eamed &e$ea3le! <from accepa3le l"!=.<P= Roa!ed Yam! 1"# Ro!emary.m"%ed fre!# fru" <from accepa3le l"!=.

#er3al ea or coffee.<red or 1#"e 1"ne "f de!"red=.

E)*( CN(RL AL(ERNA()>ES.-Brea4fa!.-em3rane Flu"d"Ger Coc4a"l <()NAL--SEE . ':;=. MSee Q--Ju"ce! and o#er

Flu"d!--Q for (ype B! a3o&e.r"ce 3ran cereal 1"# 3anana and !4"mmed m"l4.$rape ?u"ce.coffee.

-Lunc#-#"n !l"ce of c#ee!e <S1"!! or mun!er= )(2 !l"ce! ur4ey 3rea!.' !l"ce !pel 3read 1"# mu!ard only.$reen ea.#er3al ea.

-"d-afernoon !nac4-fru"-?u"ce-!1eeened yo$ur.#er3al ea.

-/"nner-<P= *r"lled F"!#.!eamed &e$ea3le! <from accepa3le l"!=.<P= Roa!ed Yam! 1"# Ro!emary.m"%ed fre!# fru" <from accepa3le l"!=.#er3al ea or coffee.<red or 1#"e 1"ne "f de!"red=.


S(AN/AR/ ENU.-Brea4fa!.-em3rane Flu"d"Ger Coc4a"l <()NAL--SEE . ':;=. MSee Q--Ju"ce! and o#er

Flu"d!--Q for (ype B! a3o&e.aple alnu *ranola <SEE REC)E . 50= MSee rec"pe a3o&e for Qaple alnu

*ranolaQ 1"# $oa! m"l4.



' !of-3o"led e$$.$rapefru" ?u"ce.$reen ea.

-Lunc#.-

Sp"nac# Salad <SEE REC)E . 65=.MSee rec"pe a3o&e for QSp"nac# SaladQ.una 1"# mayonna"!e.r"ce ca4e! <no l"m"=.#er3al ea.

-"d-afernoon !nac4.-Apr"co Fru" Bread <SEE REC)E . '88=. MSee rec"pe a3o&e for QApr"co Fru"

BreadQ.Apple.coffee or ea.

-/"nner.-<P= Scrump"ou! Feuc"ne Alfredo.$reen !alad.froGen yo$ur.#er3al ea.<red or 1#"e 1"ne "f de!"red=.

E)*( CN(RL AL(ERNA()>ES.-Brea4fa!.-em3rane Flu"d"Ger Coc4a"l <()NAL--SEE . ':;=. MSee Q--Ju"ce! and o#er

Flu"d!--Q for (ype B! a3o&e. puffed r"ce 1"# $oa! m"l4.' !of-3o"led e$$.$rapefru" ?u"ce.$reen ea.

-Lunc#.-Sp"nac# Salad <SEE REC)E . 65=.MSee rec"pe a3o&e for QSp"nac# SaladQ. pla"n una.E!!ene 3read.#er3al ea.

-"d-afernoon !nac4.-lo1-fa yo$ur 1"# ra"!"n!.Apple.coffee or ea.



-/"nner.-<P= Scrump"ou! Feuc"ne Alfredo.$reen !alad.froGen yo$ur.#er3al ea.

<red or 1#"e 1"ne "f de!"red=.

REC)ES.

---*r"lled F"!# MP---50* 8 UNSAL(E/ BU((ER7 *EE R )L.' (S (ABASC SAUCE.' (BS CE/ *ARL)C., SL)CES F YUR FA>UR)(E ()C F)S F)LLE(7 SUC AS C/ R

AL)BU(.',0 * 9 UFFE/ R)CE CEREAL7 CRUSE/.2 (BS CE/ FRES ARSLEY.re#ea #e $r"ll o #"$#. el #e 3uer. Add #e (a3a!co !auce and $arl"c and fry

un"l #e $arl"c 3ro1n!. our , ea!poon! "no an o&enproof d"!#. Arran$e #e f"!# "n a!"n$le layer. Spr"n4le #e cru!#ed cereal and par!ley o&er #e f"!#. Add re! of #e 3uerm"%ure on op of #e f"!#.

*r"ll for '0-'9 m"nue! un"l #e f"!# fla4e! ea!"ly 1#en e!ed 1"# #e "p of a4n"fe. Ser&e "mmed"aely.

SER>ES ,.

MP y pa"en and fr"end7 C#eryl "ller7 "! a 1onderful coo4. S#e !uppl"ed #"!rec"pe7 and "! ?u! del"c"ou!.

---Scrump"ou! Feucc"ne Alfredo.---229 * 6 R)CE R SEL( FE((UC)NE R L)N*U)NE.' (BS ED(RA >)R*)N L)>E )L.;9 L : FL BU((ER)L.29 * ' ARESAN CEESE7 *RA(E/.;9 * 2-8, SR)N* N)NS SL)CE/.2 (BS CE/ FRES BAS)L.', (S F)NELY *RA(E/ LEN R)N/.', (S *ARL)C /ER R FRESLY RESSE/ *ARL)C.ED(RA ARESAN CEESE AN/ FRES BAS)L7 ( *ARN)S.LEN E/*ES7 ( SER>E.Coo4 pa!a "n a pan of 3o"l"n$ !aled 1aer un"l AL /EN(E. /ra"n and

"mmed"aely reurn o pan. Add #e ol"&e o"l and o!! o coa #e pa!a.



)n !ame pan a! pa!a7 com3"ne 3uerm"l47 arme!an c#ee!e7 !pr"n$ on"on!7 3a!"l7lemon r"nd and $arl"c. Coo4 e&ery#"n$ o$e#er o&er a med"um-#"$# #ea un"l 3u33ly7!"rr"n$ con!anly.

*arn"!# 1"# e%ra arme!an c#ee!e and fre!# 3a!"l. Ser&e 1"# lemon.AES , S)/E /)SES.

---Roa!ed Yam! "# Ro!emary.---(#"! "! a 1onderful d"!# o #a&e 1"# a $reen !alad or o#er oa!ed &e$ea3le!.90 L 2 FL ED(RA >)R*)N L)>E )L.' (BS CE/ FRES RSEARY7 R 2 (S /R)E/./AS F CAYENNE EER R CAJUN S)CE.9-: E/)U YAS7 HUAR(ERE/.re#ea #e o&en o '60-'50T C 890-8;9 F ar4 ,-9. Blend #e ol"&e o"l7

ro!emary and !p"ce o$e#er and place "n an o&enproof d"!#. Add #e yam! and 3a4e for '#our.

SER>ES ,.

---Saffron Bro1n R"ce.---,00 * ', BRN BASA() R)CE.8 (BS ED(RA->)R*)N L)>E )L.' LAR*E SAN)S N)N R RE/ N)N7 F)NELY CE/.' (S *RUN/ CR)AN/ER.' (S *RA(E/ NU(E*.SEE/S FR 2 CAR/A /S.' (S SAFFRN (REA/S.2 (BS RSEA(ER., CUS F)L(ERE/ A(ER7 B)L)N*.R"n!e #e r"ce "n a !"e&e under runn"n$ 1aer un"l #e 1aer run! clear. (#en place

#e r"ce "n a 3o1l7 co&er 1"# cold 1aer and lea&e o !oa4 for 80 m"nue!. /ra"n 1ell.ea #e o"l and !aue on"on 1"# all !p"ce! for '0 m"nue! o&er a lo1 #ea. )n a

!mall d"!#7 3ea #e !affron and add ro!e1aer.(o #e on"on m"%ure7 add ' a3le!poon of #e ro!e1aer m"%ure. S"mmer for

ano#er '9 m"nue! and #en add #e r"ce 1"# #e f"lered 3o"l"n$ 1aer. Reurn o #e 3o"l7 #en lo1er #e #ea7 co&er and !"mmer for 89-,0 m"nue! un"l ender. Ju! 3efore!er&"n$ add #e re! of #e ro!e1aer.

SER>ES ,.

---Yo$ur-er3 C#ee!e.---'.6 * , LB >)R(UALLY FA(-FREE NA(URAL Y*UR(.2 *ARL)C CL>ES7 >ERY F)NELY CE/.' (BS L)>E )L.' (S FRES (YE.' (S CE/ FRES BAS)L.



' (S FRES RE*AN.SAL( AN/ EER7 ( (AS(E.RA >E*E(ABLES FR ACCE(ABLE L)S(7 ( SER>E.Spoon #e yo$ur "no a p"ece of mu!l"n7 #en "e #e clo# "no a 3all 1"# !r"n$

and allo1 #e yo$ur o dr"p o&er #e 4"c#en !"n4 or a 3a#u3 for ,-'2 -- 9 #our!.

Remo&e yo$ur from mu!l"n and ran!fer o a 3o1l. S"r "n #e rema"n"n$"n$red"en!. Co&er and c#"ll for '-2 #our! 3efore !er&"n$.SER>ES ,-:.

(YE B SULEEN( A/>)SRY.(#e role of !upplemen!--3e #ey &"am"n!7 m"neral! or #er3!--"! o add #e

nur"en! #a are lac4"n$ "n your d"e7 and o pro&"de e%ra proec"on 1#ere you need ".(#e !upplemen focu! for (ype B! "!

II F"ne-un"n$ an already 3alanced d"e. II )mpro&"n$ "n!ul"n produc"on. II Sren$#en"n$ &"ral "mmun"y. II )mpro&"n$ 3ra"n clar"y and focu!.

(ype B! are a !pec"al <you m"$# !ay luc4y= ca!e. For #e mo! par7 #ey cana&o"d ma?or d"!ea!e! 3y follo1"n$ #"! 3lood ype d"e. Becau!e #e d"e "! !o r"c# "n&"am"n! A7 B7 C and E7 plu! m"neral!7 calc"um and "ron7 #ere "! no need for!upplemena"on of #e!e. En?oy your un"@ue !au!--3u follo1 #e d"eO

(#e follo1"n$ are #e fe1 !upplemen! #a can 3enef" (ype B!.

BENEF)C)AL

-a$ne!"um.-#"le #e o#er 3lood ype! r"!4 calc"um def"c"ency7 (ype B! r"!4 ma$ne!"um

def"c"ency. (#a! 3ecau!e (ype B! are !o eff"c"en "n a!!"m"la"n$ calc"um #a #ey r"!4crea"n$ an "m3alance 3e1een #e le&el! of calc"um and ma$ne!"um. )f #"! occur!7 #ey 3ecome more a r"!4 from &"ru!e! <or o#er1"!e lo1ered "mmun"y=7 fa"$ue7 depre!!"onand7 poen"ally7 ner&ou! d"!order!. )n #e!e "n!ance!7 a r"al of ma$ne!"um!upplemena"on <8-900 m$= !#ould 3e con!"dered. Al!o7 many (ype-B c#"ldren are pla$ued 1"# ecGema7 and ma$ne!"um !upplemena"on can ofen 3e 3enef"c"al. Any formof ma$ne!"um "! f"ne7 al#ou$# more pa"en! repor a la%a"&e effec 1"# ma$ne!"umc"rae #an 1"# #e o#er form!. An e%ce!!"&e amoun of ma$ne!"um could7 a lea!#eore"cally7 up!e #e 3ody! calc"um le&el!7 !o 3e !ure #a you al!o con!ume #"$#-calc"um food!7 !uc# a! culured da"ry produc!. (#e 4ey "! 3alanceO

Be! ma$ne!"um-r"c# food! for (ype B! <SEE ACCE(ABLE L)S(S N .'90-';2= MSee Q--ea7 ffal7 oulry and *ame--Q o Q--"!cellaneou! Be&era$e!--Qa3o&e "n #"! !ec"on on (ype B

--all recommended $reen &e$ea3le!.



--$ra"n!.--3ean! and pul!e!.

-er3!#yoc#em"cal! recommended for (ype B!.-

-L"@uor"ce <*LYCYRR)A *LABRA=.-L"@uor"ce "! a plan 1"dely u!ed 3y #er3al"!! around #e 1orld. ) cona"n! a lea!four 3enef"!--a! a reamen for !omac# ulcer!7 a! an an"-&"ral a$en a$a"n! #e #erpe!&"ru!7 o rea c#ron"c fa"$ue !yndrome and o com3a #ypo$lycaem"a.

L"@uor"ce "! a plan o 3e re!peced lar$e do!e! "n #e 1ron$ per!on can cau!e!od"um reen"on and ele&aed 3lood pre!!ure. Anyone 1#o !uffer! from #ypo$lycaem"a7a cond""on 1#ere #e 3lood !u$ar drop! afer a meal7 !#ould dr"n4 a cup or 1o ofl"@uor"ce ea afer meal!. For C#ron"c Fa"$ue Syndrome7 ) recommend l"@uor"ce prepara"on!7 o#er #an /*L and l"@uor"ce ea7 3u only under #e $u"dance of a *.L"@uor"ce freely u!ed "n "! !upplemenal form can 3e o%"c.

-/"$e!"&e enGyme!.-Any (ype B 1#o "! no u!ed o ea"n$ mea or da"ry food! may e%per"ence !ome"n""al d"ff"culy adap"n$ o #e d"e. (a4e a d"$e!"&e enGyme 1"# ma"n meal! for a1#"le7 and youll ad?u! more read"ly o concenraed proe"n!. BRELA)N7 an enGymefound "n p"neapple!7 "! a&a"la3le "n !upplemenal form a #eal# food !#op!7 u!ually "n #e,% !ren$#.

-Adapo$en"c #er3!.-Adapo$en"c #er3! "ncrea!e concenra"on and memory reen"on7 !ome"me! a

pro3lem for (ype B! 1"# ner&ou! or &"ral d"!order!. (#e 3e! are S"3er"an $"n!en$<ELEU(ERCCCUS SEN()CSUS= and *)N* B)LBA7 3o# 1"dely a&a"la3lefrom #er3al"!! and #eal# food !#op!. S"3er"an $"n!en$ #a! 3een !#o1n "n Ru!!"an!ud"e! o "ncrea!e #e !peed and accuracy of eleype operaor!.

*)N* B)LBA "! currenly #e mo! fre@uenly pre!cr"3ed dru$ of any 4"nd "n*ermany7 1#ere more #an 9 m"ll"on people a4e " da"ly. ) "ncrea!e! #e m"cro-c"rcula"on o #e 3ra"n7 1#"c# "! 1#y " "! ofen pre!cr"3ed o #e elderly. ) "! currenly 3e"n$ promoed a! a 3ra"n !"mulan7 a p"c4-me-up for #e m"nd.

-Lec"#"n.-Lec"#"n7 a 3lood en#ancer found pr"nc"pally "n !oya 3ean!7 allo1! #e cell !urface

B an"$en! o mo&e around more ea!"ly and 3eer proec #e "mmune !y!em. (ype B!!#ould !ee4 #"! 3enef" from lec"#"n $ranule!7 no !oya "!elf7 a! !oya doe!n #a&e #econcenraed effec. /r"n4"n$ #e em3rane Flu"d"Ger Coc4a"l <SEE A*E ':;= MSee Q--Ju"ce! and o#er Flu"d!--Q for (ype B! a3o&e "! a $ood #a3" o de&elop7 a! " "! a ra#er plea!an mean! of really !"mula"n$ your "mmune !y!em.

(YE B S(RESS-EDERC)SE RF)LE.(#e (ype B re!pon!e o !re!! repre!en! a 3alance of #e ner&ou! menal ac"&"y

of (ype A and #e more p#y!"cally a$$re!!"&e reac"on! of (ype . (ype B! emper eac#



of #e!e @ual""e! and #erefore re!pond 1"# #armony and 3alance--#arne!!"n$ #e 3e!@ual""e! of #e o#er 3lood ype!.

(#e (ype B re!pon!e o !re!! "! an e&olu"onary !op#"!"ca"on demanded 3y amul"d"men!"onal en&"ronmen. uman 3e"n$! needed 3o# #e p#y!"cal endurancere@u"red o con@uer ne1 land!7 a! 1ell a! #e !4"ll! and pa"ence o de&elop #o!e land!.

Remem3er7 early (ype B! 1ere repre!ened 3y 3o# 3ar3ar"an! and a$rar"an!.(ype B! confron !re!! &ery 1ell for #e mo! par7 3ecau!e #ey 3lend ea!"ly "nounfam"l"ar !"ua"on!. (#ey are le!! confrona"onal #an (ype !7 3u more p#y!"callyc#ar$ed #an (ype A!.

(ype B! do 1ell 1"# e%erc"!e! #a are ne"#er oo aero3"cally "nen!e norcompleely a"med a menal rela%a"on. (#e "deal 3alance for many (ype B! "! moderaeac"&""e! #a "n&ol&e o#er people--l"4e $roup #"4"n$7 3"4"n$ e%cur!"on!7 #e le!!a$$re!!"&e mar"al ar!7 enn"! and aero3"c! cla!!e!. You don do a! 1ell 1#en #e !por "!f"ercely compe""&e--!uc# a! !@ua!#7 foo3all or 3a!4e3all.

P P P

(#e mo! effec"&e e%erc"!e !c#edule for (ype B! !#ould 3e #ree day! a 1ee4 of"nen!e p#y!"cal ac"&"y7 and 1o day! a 1ee4 of rela%a"on e%erc"!e!.


AERB)CS ,9-:0 <m"nue!=K 8 "me! per 1ee4.(ENN)S ,9-:0 <m"nue!=K 8 "me! per 1ee4.AR()AL AR(S 80-:0 <m"nue!=K 8 "me! per 1ee4.CAL)S(EN)CS 80-,9 <m"nue!=K 8 "me! per 1ee4.))N* 80-:0 <m"nue!=K 8 "me! per 1ee4.CYCL)N* ,9-:0 <m"nue!=K 8 "me! per 1ee4.S))N* 80-,9 <m"nue!=K 8 "me! per 1ee4.BR)S AL)N* 80-:0 <m"nue!=K 8 "me! per 1ee4.J**)N* 80-,9 <m"nue!=K 8 "me! per 1ee4.E)*( (RA)N)N* 80-,9 <m"nue!=K 8 "me! per 1ee4.*LF :0 <m"nue!=K 2 "me! per 1ee4.(A) C) ,9 <m"nue!=K 2 "me! per 1ee4.A(A Y*A ,9 <m"nue!=K 2 "me! per 1ee4.

-(ype B E%erc"!e *u"del"ne!.-

FR YS)CAL EDERC)SE(#e *u"del"ne! #ere are e%acly #e !ame a! for (ype --plea!e refer o pp. 5;-56.

MSee Q(YE S(RESS-EDERC)SE RF)LEQ a3o&e.

FR RELADA()N EDERC)SE(A) C) and yo$a are #e perfec 1ay o 3alance #e more p#y!"cal ac"&""e! of

your 1ee4.



-(a" C#".-(A) C) CUAN <or (A) C)= "! an e%erc"!e #a en#ance! #e fle%"3"l"y of

3ody mo&emen. (#e !lo17 $raceful7 ele$an $e!ure! of #e rou"ne! #ardly re!em3le #eor"$"nal full-!peed #and and foo 3lo1!7 3loc4! and parr"e! #ey repre!en. )n C#"na7 (A)

C) "! prac"!ed da"ly 3y $roup! 1#o $a#er "n par4! and pu3l"c !@uare! o perform #emo&emen! "n un"!on. (A) C) can 3e a &ery effec"&e rela%a"on ec#n"@ue7 al#ou$# "a4e! concenra"on and pa"ence o ma!er.

-Yo$a.-(#e $u"del"ne! and !"mple rela%a"on ec#n"@ue! are #e !ame a! #o!e for (ype

A--plea!e refer o pp. ',8-',9. MSee Q(ype A E%erc"!e *u"del"ne!Q a3o&e.

(YE B (E ERSNAL)(Y HUES()N.Early (ype B!7 confroned 1"# ne1 land!7 unfam"l"ar cl"mae! and #e

"nerm"n$l"n$ of race!7 #ad o 3e fle%"3le and crea"&e "n order o !ur&"&e. (ype B!

re@u"red le!! ordered and #armon"ou! conform"y #an #e !eled (ype A!7 a! 1ell a! le!!of #e #uner! purpo!efulne!! #a c#aracer"Ged (ype !.(#e!e !ame c#aracer"!"c! e%"! "n #e &ery cell! of (ype B!. B"olo$"cally7 (ype

B! are more fle%"3le #an (ype !7 (ype A! or (ype AB!--le!! &ulnera3le o manyd"!ea!e! common o #e o#er!. (#e (ype B 1#o l"&e! "n #armony--1or4"n$7 e%erc"!"n$and ea"n$ "n a 3alanced 1ay--"! #e e!!ence of a !ur&"&or.

)n many 1ay!7 (ype B! #a&e #e 3e! of all po!!"3le 1orld!. (#ey #a&e elemen!of #e menal7 more !en!""&ely a$"aed ac"&"y of #e (ype A7 1"# #e !#eer p#y!"calreac"on! and a$$re!!"on of #e (ype . er#ap! (ype B! relae more ea!"ly o d"fferen per!onal"y ype! 3ecau!e #ey are $ene"cally more "n #armony and #u! feel le!!"ncl"ned o c#allen$e and confron. (#ey can !ee o#er! po"n! of &"e1K #ey areempa#"c.

(#e C#"ne!e7 Japane!e and many o#er A!"an !oc"e"e! are compo!ed of a #"$#num3er of (ype B!. C#"ne!e med"c"ne--anc"en7 naural and comple%--place! a $reaemp#a!"! on 3alanc"n$ #e p#y!"olo$"cal and emo"onal !ae!. Un3r"dled ?oy <a de!"ra3le!ae for mo! e!erner!= "! &"e1ed 3y C#"ne!e p#y!"c"an! a! 3e"n$ dan$erou! o #e 3alance of #e #ear. Balance and #armony "! a &ery (ype B 4"nd of med"c"ne.

(rad""onal Je1"!# popula"on! are pr"mar"ly (ype B7 re$ardle!! of #e"r$eo$rap#"c loca"on!. Je1"!# rel"$"on and culure repre!en #e 3lend"n$ of m"nd7 !oul andmaer. )n Je1"!# rad""on7 "nell"$ence7 peace and !p"r"ual"y l"&e !"de-3y-!"de 1"# aforceful p#y!"cal"y and read"ne!! for 3ale. (o many people7 #"! !eem! l"4e aconrad"c"on. ) "! really #e #armon"ou! ener$"e! of #e (ype B "n ac"on.

;. BL/ (YE AB LAN.(YE AB (E EN)*A.

II odern mer$"n$ of A and B.



II C#ameleon! re!pon!e o c#an$"n$ en&"ronmenal and d"eary cond""on!. II Sen!""&e d"$e!"&e rac. II &erly oleran "mmune !y!em. II Re!pond! 3e! o !re!! !p"r"ually7 1"# p#y!"cal &er&e and crea"&e ener$y. II An e&olu"onary my!ery.

CN(EN(S.'. (#e (ype AB /"e.2. eal lann"n$.8. Supplemen Ad&"!ory.,. Sre!!-E%erc"!e rof"le.9. (#e er!onal"y Hue!"on.

(E (YE AB /)E(.Blood (ype AB "! le!! #an a #ou!and year! old7 rare <2-9 per cen of #e 1orld!

popula"on=7 and 3"olo$"cally comple%. ) doe!n f" comfora3ly "no any of #e o#ercae$or"e!. ul"ple an"$en! ma4e (ype AB! !ome"me! A-l"4e7 !ome"me! B-l"4e and!ome"me! a fu!"on of 3o#--4"nd of a 3lood ype cenaur. (#"! mul"pl"c"y of @ual""e!can 3e po!""&e or ne$a"&e7 depend"n$ on #e c"rcum!ance!7 !o #e (ype AB d"e re@u"re!careful read"n$ of food! l"!!7 and fam"l"ar"Ga"on 1"# 3o# #e (ype A and (ype B d"e!o 3eer under!and #e parameer! of #"! d"e.

E!!en"ally7 mo! food! 1#"c# are no recommended for e"#er (ype A or (ype Bare pro3a3ly 3ad for (ype AB7 al#ou$# #ere are !ome e%cep"on!.ANAEA*LU()NANS7 1#"c# are lec"n! capa3le of a$$lu"na"n$ all of #e 3loodype!7 !eem o 3e 3eer oleraed 3y (ype AB!7 per#ap! 3ecau!e #e lec"n! reac"on "!d"m"n"!#ed 3y #e dou3le A and B an"3od"e!. (omaoe! are an e%cellen e%ample (ype Aand (ype B canno olerae #e lec"n!7 1#"le (ype AB ea! omaoe! 1"# no d"!cern"3leeffec.

(ype AB! are ofen !ron$er and more ac"&e #an #e more !edenary (ype A!.(#"! e%ra dollop of ELAN >)(AL may 3e 3ecau!e #e"r $ene"c memor"e! !"ll cona"nremnan! of #e"r !eppe-d1ell"n$ (ype B ance!or!.

-(#e e"$# Lo!! Facor.-#en " come! o $a"n"n$ 1e"$#7 (ype AB! reflec #e m"%ed "n#er"ance of #e"r

A and B $ene!. Some"me! #a mean! !pec"al pro3lem!. For e%ample7 (ype AB! #a&e(ype A! lo1 !omac# ac"d7 alon$ 1"# (ype B! adapa"on o mea!. So7 al#ou$# #eyare $ene"cally pro$rammed for #e con!ump"on of mea!7 #ey lac4 enou$# !omac#ac"d o mea3ol"Ge #em eff"c"enly7 and #e mea #a "! eaen $e! !ored a! fa. For1e"$# lo!!7 con!ump"on of mea! !#ould 3e re!r"ced7 only ea"n$ !mall amoun! #aare !upplemened 1"# &e$ea3le! and ofu.

(ype B propen!""e! cau!e #e !ame "n!ul"n reac"on 1#en dr"ed 4"dney or l"ma 3ean!7 corn7 3uc41#ea or !e!ame !eed! are eaen7 al#ou$# #e (ype A !"de ma4e! an ABfr"endly o len"l! and peanu!. )n#"3"ed "n!ul"n produc"on cau!e! #ypo$lycaem"a7 alo1er"n$ of 3lood !u$ar afer meal!7 and lead! o le!! eff"c"en mea3ol"!m of food!.



(ype AB! lac4 #e !e&ere reac"on of (ype ! and (ype B! o 1#ea $luen. Bua$a"n7 for 1e"$# lo!! purpo!e!7 #ey !#ould a&o"d 1#ea7 1#"c# end! o ma4e mu!cle"!!ue more ac"d"c. (ype AB! u"l"Ge calor"e! mo! eff"c"enly 1#en #e "!!ue "! !ome1#aal4al"ne.

-Food! (#a Encoura$e e"$# *a"n.---red mea poorly d"$e!edK !ored a! fa.

--4"dney 3ean! "n#"3" "n!ul"n--l"ma 3ean! produc"onK--!eed! cau!e--!1eecorn #ypo$lycaem"a.--3uc41#ea

--1#ea decrea!e!

mea3ol"!mK "neff"c"en u!e of calor"e!.

-Food! (#a Encoura$e e"$# Lo!!.---ofu promoe--!eafood mea3ol"c eff"c"ency.--$reen &e$- --ea3le!

--4elp "mpro&e--da"ry "n!ul"n produc! produc"on.

--al4al"ne fru"! "ncrea!e mu!cle al4al"n"y.

"neapple a"d! d"$e!"on. !"mulae! "ne!"nal mo3"l"y.

)ncorporae #e!e $u"del"ne! "no #e oal p"cure of #e (ype AB d"e #a follo1!.



--ea7 ffal7 oulry and *ame.--BL/ (YE AB.Food Lean red mea!7 offal and $ame.or"on ''9-';9 $ ,-: oG <EN=K :0-',0 $ 2-9 oG <EN AN/

C)L/REN=.

ee4ly por"on 3y ance!ryAfr"can '-8%.Cauca!"an '-8%.A!"an '-8%.

Food oulry and fea#ered $ame.or"on ''9-';9 $ ,-: oG <EN=K 90-',0 $ 2-9 oG <EN AN/

C)L/REN=.ee4ly por"on 3y ance!ryAfr"can 0-2%.Cauca!"an 0-2%.

A!"an 0-2%.

MP REEBER (E R()N RECEN/A()NS F ALL F/*RUS ARE ERELY *U)/EL)NES (A( CAN EL YU REF)NE YUR/)E( ACCR/)N* ( ANCES(RAL RENS)()ES.

#en " come! o ea"n$ mea7 offal7 poulry and $ame7 (ype AB! 3orro1c#aracer"!"c! from 3o# (ype A and (ype B. S"m"lar o (ype A7 #ey do no produceenou$# !omac# ac"d o effec"&ely d"$e! oo muc# an"mal proe"n. Ye7 #e 4ey "! por"on!"Ge and fre@uency. (ype AB! need !ome an"mal proe"n7 e!pec"ally #e 4"nd! of mea #arepre!en #e"r B-l"4e #er"a$e--lam37 muon7 ra33" and ur4ey7 "n!ead of 3eef. (#elec"n #a "rr"ae! #e 3lood and d"$e!"&e rac! of (ype B! #a! #e !ame effec on (ypeAB! 1#o !#ould a&o"d ea"n$ c#"c4en.

Al!o a&o"d all !mo4ed or cured mea!. (#e!e food! can cau!e !omac# cancer "n people 1"# lo1 le&el! of !omac# ac"d7 a ra" AB! #a&e "n common 1"# (ype A!.

)*LY BENEF)C)ALLam3.uon.Ra33".(ur4ey.

NEU(RALL"&er--calf7 c#"c4en7 p"$.#ea!an.

A>)/Bacon.Beef7 "nclud"n$ m"nced.



Buffalo.C#"c4en./uc4.*oo!e.am.

ear.arr"d$e.or4.ou!!"n.>eal.>en"!on.Hua"l.

--Seafood--BL/ (YE AB.

Food All !eafood.or"on ''9-';9 $ ,-: oG.ee4ly por"on 3y ance!ryAfr"can 8-9%.Cauca!"an 8-9%.A!"an ,-:%.

(#ere are a 1"de &ar"ey of !eafood! for (ype AB! and " "! an e%cellen !ource of proe"n. L"4e (ype A!7 AB! f"nd " d"ff"cul o d"$e! #e lec"n! found "n !ole and pla"ce.(ype AB! al!o !#are #e (ype A !u!cep"3"l"y o 3rea! cancer. Anyone 1"# (ype AB 3lood 1"# a fam"ly #"!ory of 3rea! cancer !#ould ea !na"l!. (#e ed"3le !na"l7 EL)DA()A7 cona"n! a po1erful lec"n #a !pec"f"cally a$$lu"nae! muaed A-l"4e cell!for 1o of #e mo! common form! of 3rea! cancer. <See C#aper '0.= (#"! "! a po!""&e4"nd of a$$lu"na"on7 #e !na"l lec"n $e! r"d of !"c4 cell!.

)*LY BENEF)C)ALAl3acore <una=.Cod.*rouper.a4e.ac4erel.a#" ma#".on4f"!#."4e.or$y.Red F"!#.Red Snapper.Ra"n3o1 rou.



Sa"lf"!#.Sard"ne!.Sea rou.S#ad.Sna"l!.

Sur$eon.

NEU(RALA3alone.Bluef"!#.Carp.Caf"!#.Ca&"ar.Croc4er!.err"n$--fre!#.

u!!el!.Salmon.Scallop!.S#ar4.Smel!.Snapper.S@u"d.

S1ordf"!#.

A>)/Anc#o&y.Barracuda.Clam!.Conc#.Cra3.Crayf"!#.Eel!.Fro$! le$!.addoc4.al"3u.err"n$--p"c4led.Lo3!er.copu!.y!er!.la"ce.Sea Ba!!.S#r"mp.Smo4ed !almon.Sole.



Sr"ped 3a!!.

--/a"ry roduc! and E$$!.--BL/ (YE AB.

Food E$$!.or"on ' e$$.ee4ly por"on 3y ance!ryAfr"can 8-9%.Cauca!"an 8-,%.A!"an 2-8%.

Food C#ee!e!.or"on :0 $ 2 oG.ee4ly por"on 3y ance!ryAfr"can 2-8%.

Cauca!"an 8-,%.A!"an 8-,%.

Food Yo$ur.or"on ''9-';9 $ ,-: oG.ee4ly por"on 3y ance!ryAfr"can 2-8%.Cauca!"an 8-,%.A!"an '-8%.

Food "l4.or"on '29-';9 $ ,-: fl oG.ee4ly por"on 3y ance!ryAfr"can '-:%.Cauca!"an 8-:%.A!"an 2-9%.

For da"ry food!7 (ype AB! can pu on #e B #a. /a"ry produc! are 3enef"c"al7e!pec"ally culured and !oured produc!--3uerm"l47 yo$ur7 4ef"r and reduced-fa !ourcream--all of 1#"c# are more ea!"ly d"$e!ed.

(#e pr"mary facor o 1ac# ou for "! e%ce!!"&e mucu! produc"on. L"4e (ype A!7(ype AB! already produce a lo of mucu!7 and don need more. (#ey !#ould 1ac# for!"$n! of re!p"raory pro3lem!7 !"nu! aac4! or ear "nfec"on!7 #a m"$# "nd"cae a need ocu 3ac4 on #e da"ry food!.

E$$! are a &ery $ood !ource of proe"n for (ype AB!. Al#ou$# #eyre &ery #"$#"n c#ole!erol and (ype AB! <l"4e (ype A!= #a&e !ome !u!cep"3"l"y o #ear cond""on!7re!earc# "nd"cae! c#ole!erol-cona"n"n$ food! are no #e real culpr"!7 3u7 ra#er7!auraed fa!.



o1e&er7 1#en ea"n$ e$$!7 "ncrea!e #e proe"n and lo1er #e c#ole!erol "na4e 3y u!"n$ 1o e$$ 1#"e! for e&ery one e$$ yol4. <Noe #a #e lec"n found "n #e c#"c4enmu!cle "! no pre!en "n e$$!.=

)*LY BENEF)C)AL

Coa$e c#ee!e.Farmer! c#ee!e.*oa! c#ee!e.*oa! m"l4.ef"r.oGGarella c#ee!e.R"coa c#ee!e.

NEU(RALC#eddar c#ee!e.

Creme fra"c#e.Edam c#ee!e.Emmen#al c#ee!e.Froma$e fra"!.*ouda c#ee!e.*ruyere c#ee!e."$#-lo1-fa !of c#ee!e.Jarl!3ur$ c#ee!e."l4--!4"mmed7 !em"-!4"mmed.un!er c#ee!e. Neufac#ael c#ee!e.Huar4.Soya c#ee!e MP.Soya m"l4 MP.#ey.Yo$ur--froGen7 *ree4-!yle7 1"# fru".MP */ /A)RY AL(ERNA()>ES.

A>)/Blue c#ee!e.Br"e.Buer.Buerm"l4.Camem3er.)ce-cream.arme!an c#ee!e.ro&olone c#ee!e.S#er3e.



Afr"can 8-;%.Cauca!"an 8-;%.A!"an 2-,%.

Nu! and !eed! pre!en a m"%ed p"cure for (ype AB!. (#ey !#ould 3e eaen "n!mall amoun! and 1"# cau"on. Al#ou$# nu! and !eed!7 and produc! made from #em7can 3e a $ood !upplemenary proe"n !ource7 all !eed! cona"n #e "n!ul"n-"n#"3""n$lec"n! #a ma4e #em a pro3lem for (ype B!. n #e o#er #and7 AB! !#are #e (ype A preference for peanu!7 1#"c# are po1erful "mmune 3oo!er!.

(ype AB! al!o end o !uffer from $all-3ladder pro3lem!7 !o nu 3uer! are prefera3le o 1#ole nu!.

)*LY BENEF)C)ALC#e!nu!.eanu!.

eanu 3uer.alnu!.

NEU(RALAlmond!.Almond 3uer.BraG"l nu!.Ca!#e1 nu!."c4ory nu!.acadam"a nu!."ne nu!."!ac#"o nu!.

A>)/aGelnu!.oppy !eed!.ump4"n !eed!.Se!ame !eed!.Sunflo1er mar$ar"ne.Sunflo1er !eed!.(a#"n" <!e!ame !eed pa!e=.

--Bean! and ul!e!--BL/ (YE AB.Food All 3ean! and pul!e!.or"on :0-50 $ 2-8 oG <dry=.ee4ly por"on 3y ance!ryAfr"can 8-9%.Cauca!"an 2-8%.



A!"an ,-:%.

Bean! and pul!e! are ano#er m"%ed 3a$ for (ype AB!. Len"l!7 na&y and p"no 3ean! are #"$#-@ual"y food! for (ype AB!7 al#ou$# #ey are no ad&"!ed for (ype B!. )n

par"cular7 len"l! are 4no1n o cona"n cancer-f"$#"n$ an"o%"dan!. n #e o#er #and7dr"ed 4"dney and l"ma 3ean!7 1#"c# !lo1 "n!ul"n produc"on "n (ype A!7 #a&e #e !ameeffec "n (ype AB!.

)*LY BENEF)C)ALLen"l!--$reen. Na&y 3ean!."no 3ean!.Red 3ean!.Soya 3ean!.

NEU(RALBroad 3ean!.Cannell"n" 3ean!.*reen 3ean!.*reen pea!.(amar"nd 3ean!.Len"l!--3ro1n7 red.

A>)/Adu4" 3ean!.Blac4 3ean!.Blac4-eyed 3ean!.C#"c4-pea!."dney 3ean!.L"ma 3ean!.

--Cereal!.--BL/ (YE AB.Food All recommended cereal!.or"on ''9-';9 $ ,-: oG <dry=.ee4ly por"on 3y ance!ryAfr"can 2-8%.Cauca!"an 2-8%.A!"an 2-,%.

*u"del"ne! for (ype AB! fa&our 3o# (ype A and (ype B recommenda"on!.*enerally7 AB! do 1ell on $ra"n!7 e&en 1#ea7 3u mu! l"m" #e"r 1#ea con!ump"on 3ecau!e #e "nner 4ernel of #e 1#ea $ra"n "! #"$#ly ac"d-form"n$ for (ype AB!. #ea "!



al!o no ad&"!ed "f you are ry"n$ o lo!e 1e"$#. (ype AB! 1"# a pronounced mucu!cond""on cau!ed 3y a!#ma or fre@uen "nfec"on! !#ould al!o l"m" 1#ea con!ump"on7a! 1#ea cau!e! mucu! produc"on. E%per"men for your!elf o deerm"ne #o1 muc#1#ea you can ea. (ype AB! do 3e! 1#en #e"r "!!ue! are !l"$#ly al4al"ne. #"le #e"nner 4ernel of 1#ea $ra"n "! al4al"ne "n (ype ! and (ype B!7 " 3ecome! ac"d"c "n (ype

A! and (ype AB!.L"m" #e "na4e of 1#ea$erm and 3ran o once a 1ee4. ameal7 !oya fla4e!7m"lle7 far"na7 $round r"ce and !oya c#un4! and m"nce are $ood (ype AB cereal!7 3u AB!mu! a&o"d 3uc41#ea and cornmeal.

)*LY BENEF)C)AL"lle.a 3ran.ameal.R"ce 3ran.R"ce--puffed.

Rye3erry.Spel.

NEU(RALAmaran#.Barley.Cream of r"ce.Cream of 1#ea.Fam"l"a.Far"na.*ranola.#ea$erm.S#redded 1#ea.#ea 3ran.

A>)/Buc41#ea.Corn fla4e!.Cornmeal.amu.

--Bread!7 Cr"!p3read! and uff"n!.--BL/ (YE AB.Food Bread!7 cr"!p3read!.or"on ' !l"ce./a"ly por"on 3y ance!ryAfr"can 0-'%.Cauca!"an 0-'%.A!"an 0-'%.



Food uff"n!.or"on ' muff"n./a"ly por"on 3y ance!ryAfr"can 0-'%.

Cauca!"an 0-'%.A!"an 0-'%.

(#e (ype AB $u"del"ne! for ea"n$ 3read! and muff"n! are !"m"lar o cereal! and$ra"n!. (#ey are $enerally fa&oura3le food!7 3u are "nad&"!a3le for anyone 1#o produce!e%ce!!"&e mucu! or "! o&er1e"$#. Soya and r"ce flour are $ood !u3!"ue!. Noe #aal#ou$# E!!ene 3read <found "n #eal# food !#op!= "! !proued-1#ea 3read7 #e $luenlec"n "! de!royed "n #e !prou"n$ proce!!. o1e&er7 3e a1are #a !proued 3read! !oldcommerc"ally ofen only cona"n a !mall propor"on of !proued 1#ea and are 3a!"cally1#ole1#ea 3read!. Read #e "n$red"en la3el!. A&o"d corn muff"n! and corn3read.

)*LY BENEF)C)ALBro1n r"ce 3read."lle 3read.R"ce ca4e!.'00 per cen rye 3read.Rye cr"!p!.Soya flour 3read.Sproued-1#ea E!!ene 3read.Ry&"a cr"!p3read!.F"n cr"!p!.a!a 3read.

NEU(RALBa$el!./urum 1#ea 3read.*luen-free 3read.)deal fla 3read.aGo!.ul"-$ra"n 3read.a 3ran muff"n!.umpern"c4el 3read."-proe"n 3read.Spel 3read.#ea 3ran muff"n!.#ole-1#ea 3read.

A>)/Corn muff"n!.Corn3read.



olena.

---*ra"n! and a!a!---BL/ (YE AB.

Food *ra"n!.or"on200 $ ; oG <dry=.ee4ly por"on 3y ance!ryAfr"can 2-8%.Cauca!"an 8-,%.A!"an 8-,%.

Food a!a.or"on ',0-';9 $ ,-: oG <dry=ee4ly por"on 3y ance!ryAfr"can 2-8%.

Cauca!"an 8-,%.A!"an 8-,%.

(ype AB! 3enef" from a d"e r"c# "n r"ce ra#er #an pa!a7 al#ou$# !emol"na or!p"nac# pa!a once or 1"ce a 1ee4 "! f"ne. A$a"n7 a&o"d corn and 3uc41#ea "n fa&our ofoa! and rye. L"m" ea"n$ 3ran and 1#ea$erm o once a 1ee4.

)*LY BENEF)C)ALa flour.Rye flour.R"ce flour.Sproued-1#ea flour.R"ce--3a!ma"7 3ro1n7 1#"e."ld r"ce.

NEU(RALCou!cou!.Bul$ar 1#ea flour./urum 1#ea flour.*luen flour.*ra#am flour.la"n flour.Hu"noa--flour or $ra"n.Self-ra"!"n$ flour.Semol"na pa!a.Spel flour.#"e flour.#ole1#ea flour.

A>)/



Barley flour.Buc41#ea flour.So3a <3uc41#ea= noodle!.(ap"oca.

-->e$ea3le!7 Sprou!7 Soya roduc! and Fre!# er3!.--BL/ (YE AB.Food Ra1.or"on ',0-';9 $ ,-: oG <prepared=./a"ly por"on--all ance!ral ype! 8-9%.

Food Coo4ed or !eamed.or"on ',0 $ 9 oG <prepared=./a"ly por"on--all ance!ral ype! 8-9%.

Fre!# &e$ea3le! are an "mporan !ource of p#yoc#em"cal!7 #e naural!u3!ance! "n food! #a #a&e a on"c effec "n cancer and #ear d"!ea!e pre&en"on--d"!ea!e! #a affl"c (ype A! and (ype AB! more ofen a! a re!ul of 1ea4er "mmune!y!em!. (#e!e !#ould 3e eaen !e&eral "me! a day. (ype AB! #a&e a 1"de !elec"on--nearly all #e &e$ea3le! #a are $ood for e"#er (ype A or (ype B are $ood for #em a!1ell.

(#e one e%cep"on "! #e ANAEA*LU()NAN "n omaoe! 1#"c# affec! all 3lood ype!. S"nce (ype AB! #a&e !o muc# 3lood ype maer"al and #e lec"n "!n!pec"f"c7 #ey !eem a3le o a&o"d #e "ll effec!. )&e e!ed (ype AB! 1#o 1ere ea"n$ alo of omaoe!7 and #e"r )nd"can Scale! 1ere clear.

(ype AB! !#ould ma4e ofu a re$ular par of #e"r d"e7 "n com3"na"on 1"# !mallamoun! of mea and da"ry produc!. (ofu al!o #a! 1ell-ac4no1led$ed cancer-f"$#"n$ 3enef"!.

L"4e (ype B!7 AB! mu! a&o"d fre!# !1eecorn and all corn-3a!ed produc!.

)*LY BENEF)C)ALAlfalfa !prou!.Au3er$"ne!.Beeroo!.Beeroo lea&e!.Broccol".Caul"flo1er.Celery.Collard $reen!.Cucum3er!./andel"on $reen!.*arl"c.ale.u!#room!--ma"a4e.



u!ard $reen!.ar!ley.ar!n"p!.S1ee poaoe!.(empe.

(ofu.Yam!.

NEU(RALA!para$u!.Bam3oo !#oo!.Bo4 c#oy.Bru!!el! !prou!.Ca33a$e--C#"ne!e7 red7 1#"e.Carro!.C#er&"l.

C#"cory.Cor"ander.Cour$ee!./a"4on!.End"&e.E!carole.Fennel.*"n$er.or!erad"!#.J"cama 3ean!.o#lra3".Lee4!.Leuce--3uer#ead7 Co!7 "ce3er$7 e33.an$eou!.e!clun !alad m"%ure.u!#room!--a3alone7 c#anarelle!7 cul"&aed7 eno4"7 porc"n"7 oro3ello7 !#""a4e7

ree oy!er!.4ra.l"&e!--*ree47 $reen7 Span"!#.n"on!--Span"!#7 !pr"n$7 red7 yello1.oaoe!--red7 1#"e.ump4"n!.Rad"cc#"o.Rapp"n".Sea1eed!.S#allo!.Sp"nac#.S@ua!#--all ype!.S1ede!.S1"!! c#ard.



(omaoe!.(urn"p!.aer c#e!nu!.aercre!!.

A>)/A&ocado.Broad 3ean!.C#"ll" pepper!7 ?alapeno.*lo3e ar"c#o4e!.Jeru!alem ar"c#o4e!.un$ 3ean !prou!.l"&e!--3lac4.

Rad"!#e!.epper!--$reen7 red7 yello1.

S1eecorn.

--Fru"!.--BL/ (YE AB.Food All recommended fru"!.or"on ' fru" or 50-',0 $ 8-9 oG./a"ly por"on--all ance!ral ype! 8-,%.

(ype AB! "n#er" mo!ly (ype A "nolerance! and preference! for cera"n fru"!.Focu! on #e more al4al"ne fru"!7 !uc# a! $rape!7 plum! and 3err"e!7 1#"c# can #elp o 3alance #e $ra"n! #a are ac"d-form"n$ "n mu!cle "!!ue!.

L"4e (ype A!7 (ype AB! don do 1ell on cera"n rop"cal fru"!7 !uc# a! man$oe!and $ua&a!. Bu p"neapple "! an e%cellen d"$e!"&e for (ype AB!.

ran$e! !#ould al!o 3e a&o"ded7 e&en #ou$# #ey may 1ell 3e fa&our"e!.ran$e! are a !omac# "rr"an for (ype AB!7 and #ey al!o "nerfere 1"# #e a3!orp"onof "mporan m"neral!. (o a&o"d confu!"on7 le me re"erae once a$a"n #a #eac"dal4al"ne reac"on #appen! 1o d"fferen 1ay!--"n #e !omac# and "n #e mu!cle"!!ue!. Ac"d"c oran$e! cau!e "rr"a"on "n #e !en!""&e7 al4al"ne (ype AB !omac#.Al#ou$# !omac# ac"d "! $enerally lo1 "n (ype AB!7 #e ac"d cona"ned "n oran$e!"rr"ae! #e del"cae !omac# l"n"n$. *rapefru" "! clo!ely relaed o oran$e! and "! al!o anac"d"c fru"7 3u " #a! po!""&e effec! on #e (ype AB !omac#7 e%#"3""n$ al4al"neendenc"e! afer d"$e!"on7 Lemon! are al!o e%cellen for (ype AB!7 #elp"n$ o a"dd"$e!"on and clear mucu! from #e !y!em.

S"nce &"am"n C "! an "mporan an"o%"dan7 e!pec"ally for !omac#-cancer pre&en"on7 ea o#er &"am"n C-r"c# fru"!7 !uc# a! $rapefru" or 4"1".

(#e 3anana lec"n "nerfere! 1"# (ype AB d"$e!"on. ) recommend !u3!"u"n$o#er #"$#-poa!!"um fru"! !uc# a! apr"co!7 f"$! and cera"n melon!.



)*LY BENEF)C)ALC#err"e!.Cran3err"e!.F"$!--dr"ed7 fre!#.*oo!e3err"e!.

*rape!--3lac47 $reen7 purple7 red.Lo$an3err"e!.lum!--$reen7 purple7 red.

NEU(RALApple!.Apr"co!.Blac43err"e!.Blac4curran!.Blue3err"e!.Boy!en3err"e!.

/ae!.Elder3err"e!.*rapefru"."1".um@ua!.Lemon!.L"me!.Lyc#ee!.elon!--canan$7 canaloupe7 ca!a3a7 Cren!#a17 C#r"!ma!7 #oneyde17 mu!47

Span"!#. Necar"ne!.ran$e!.apaya!.eac#e!.ear!."neapple!.lana"n!.rune!.Ra"!"n!.Ra!p3err"e!.Redcurran!.Sra13err"e!.(an$er"ne!.aermelon!.

A>)/Banana!.Coconu!.*ua&a!.



an$oe!.er!"mmon!.ome$ranae!.r"c4ly pear!.R#u3ar3.

Sar fru".

--Ju"ce! and #er Flu"d!.--BL/ (YE AB.Food All recommended ?u"ce!.or"on 229 ml 6 fl oG./a"ly por"on--all ance!ral ype! 2-8%.

Food aer.or"on 229 ml 6 fl oG.

/a"ly por"on--all ance!ral ype! ,-;%.

(ype AB !#ould 3e$"n eac# day 3y dr"n4"n$ a $la!! of 1arm 1aer 1"# #efre!#ly !@ueeGed ?u"ce of '2 lemon o clean!e #e !y!em of mucu! accumulaed dur"n$!leep. (#e lemon 1aer al!o a"d! el"m"na"on. Follo1 1"# a d"lued $la!! of $rapefru" or papaya ?u"ce. <A! 1"# o#er fru"!7 you may #a&e o ?u"ce " your!elf.=

Sre!! #"$#-al4al"ne fru" ?u"ce! l"4e 3lac4 c#erry7 cran3erry or $rape.

)*LY BENEF)C)ALBlac4 c#erry ?u"ce.Ca33a$e ?u"ce.Carro ?u"ce.Celery ?u"ce.Cran3erry ?u"ce.*rape ?u"ce.apaya ?u"ce.

NEU(RALApple c"der.Apple ?u"ce.Apr"co ?u"ce.Cucum3er ?u"ce.*rapefru" ?u"ce.ran$e ?u"ce.#er &e$ea3le ?u"ce! <corre!pond"n$ 1"# #"$#l"$#ed &e$ea3le! on pp. 200-

202=. MSee Q-->e$ea3le!7 Sprou!7 Soya roduc! and Fre!# er3!.--Q for (ype AB!"mmed"aely a3o&e.

"neapple ?u"ce.rune ?u"ce.



aer <1"# lemon ?u"ce=.

A>)/ran$e ?u"ce.

--Sp"ce!7 /r"ed er3! and Fla&our"n$!.--Sea !al and 4elp !#ould 3e u!ed "n place of proce!!ed a3le !al. (#e"r !od"um

conen "! compara"&ely lo1--a nece!!"y for (ype AB--and 4elp #a! "mmen!ely po!""&e#ear and "mmune !y!em 3enef"!. ) "! al!o u!eful for 1e"$# conrol. "!o7 made from!oya 3ean!7 "! &ery $ood for (ype AB!7 and ma4e! a del"c"ou! !oup or !auce.

A&o"d all pepper and &"ne$ar 3ecau!e #ey are ac"d"c. )n!ead of &"ne$ar7 u!elemon ?u"ce 1"# o"l and #er3! o dre!! &e$ea3le! or !alad!. And don 3e afra"d o u!e$enerou! amoun! of $arl"c. )! a poen on"c and naural an"3"o"c7 e!pec"ally for (ypeAB!.

Su$ar and c#ocolae are allo1ed "n !mall amoun!. U!e #em a! you 1ould

cond"men!.

)*LY BENEF)C)ALCurry po1der.or!erad"!#."!o.ar!ley.

NEU(RALA$ar.Arro1roo.Ba!"l.Bay leaf.Ber$amo.Bro1n r"ce !yrup.Cara1ay !eed!.Cardamom.Caro3.C#er&"l.C#"&e!.C#ocolae.C"nnamon.Cor"ander.Cream of arar.Cum"n./"ll.*arl"c.oney.aple !yrup.ar?oram.



"n.ola!!e!.u!ard--dry. Nume$.apr"4a.

epperm"n."meno.R"ce !yrup.Ro!emary.Saffron.Sa$e.Sal.Sa&ory.Sea1eed!--dul!e7 4elp.Soy !auce.Spearm"n.

Su$ar--3ro1n7 1#"e.(amar".(amar"nd.(arra$on.(#yme.(urmer"c.>an"lla.>"ne$ar!--3al!am"c7 c"der7 red 1"ne.

A>)/All!p"ce.Almond e!!ence.An"!e.Barley mal.Caper!.Cayenne pepper.Cornflour.Corn !yrup.*ela"ne.epper--3lac4 or 1#"e peppercorn!7 $round7 red pepper fla4e!.(ap"oca.>"ne$ar7 1#"e.

--Cond"men!.--A&o"d all p"c4led cond"men!7 due o a (ype AB !u!cep"3"l"y o !omac# cancer.

Al!o a&o"d 4ec#up7 1#"c# cona"n! &"ne$ar.

NEU(RAL



Jam <from accepa3le fru"! on pp. 208-20,=. MSee l"!! under Q--Fru"!--Q for (ypeAB! a3o&e.

Jelly <from accepa3le fru"! on pp. 208-20,=. MSee l"!! under Q--Fru"!--Q for (ypeAB! a3o&e.

ayonna"!e.

u!ard.Salad dre!!"n$ <lo1-fa7 from accepa3le "n$red"en!=.

A>)/ec#up."c4le!--d"ll7 4o!#er7 !1ee7 !our.Rel"!#.orce!er!#"re !auce.

--er3al (ea!.--

er3al ea !#ould 3e drun4 3y (ype AB! o re& up #e "mmune !y!em and 3u"ld proec"on! a$a"n! card"o&a!cular d"!ea!e and cancer. Alfalfa7 aloe7 3urdoc4 roo7camom"le and ec#"nacea are "mmune-!y!em 3oo!er!. a1#orn and l"@uor"ce roo are#"$#ly recommended for card"o&a!cular #eal#. *reen ea "! &ery 3enef"c"al for #e"mmune !y!em. /andel"on7 3urdoc4 roo and !ra13erry leaf ea! 1"ll a"d a3!orp"on of"ron and pre&en anaem"a. <You may need o "nfu!e your o1n #er3al ea!.=

)*LY BENEF)C)ALAlfalfa.Burdoc4 roo.Ec#"nacea.*"n!en$.*"n$er.*reen ea.a1#orn.L"@uor"ce Roo <1"# docor! perm"!!"on=.Ro!e-#"p.

NEU(RALCan"p.Cayenne.Camom"le.C#"c41eed./andel"on./on$ @ua" <C#"ne!e an$el"ca=.Elderflo1er.*olden !eal.ore#ound.ar!ley.epperm"n.



Ra!p3erry leaf.Sa$e.Sar!apar"lla.Spearm"n.S Jo#n! 1or.

Sra13erry leaf.(#yme.>aler"an.>er&a"n.Yarro1.Yello1 doc4.

A>)/Aloe.Col!foo.

Corn !"l4.Fenu$ree4.*en"an.op!.L"nden.ulle"n.Red clo&er.R#u3ar3.Senna.S#ep#erd! pur!e.Scullcap.

--"!cellaneou! Be&era$e!.--Red 1"ne "! $ood for (ype AB! 3ecau!e of "! po!""&e card"o&a!cular effec!. A

$la!! of red 1"ne e&ery day "! 3el"e&ed o lo1er #e r"!4 of #ear d"!ea!e for 3o# men and1omen. A cup or 1o a day of re$ular or decaffe"naed coffee "ncrea!e! !omac# ac"d andal!o #a! #e !ame enGyme! found "n !oya 3ean!. Alernae coffee and $reen ea for #e 3e! com3"na"on of 3enef"!.

)*LY BENEF)C)ALCoffee--decaffe"naed7 re$ular.*reen ea.

NEU(RALSoda 1aer.La$er.SelGer 1aer."ne--red7 1#"e.



A>)//"!"lled !p"r"!.(ea--3lac47 decaffe"naed7 re$ular.Soda--Cola7 d"e7 o#er!.

-EAL LANN)N* FR (YE AB.-(#e follo1"n$ !ample menu! and rec"pe! 1"ll $"&e you an "dea of a yp"cal d"e

3enef"c"al o (ype AB!.See pa$e! 6'-62 for #e $eneral "nroduc"on o meal plann"n$. MSee !ec"on a3o&e

#eaded QEAL LANN)N* FR (YE -.QA! you 3ecome more fam"l"ar 1"# #e (ype AB /"e recommenda"on!7 youll 3e

a3le o ea!"ly creae your o1n menu plan! and ad?u! fa&our"e rec"pe! o ma4e #em (ypeAB-fr"endly.

An a!er"!4 <P= "nd"cae! #e rec"pe follo1!--rec"pe! may occur "n more #an oneof #e four d"e!K "f !o #ere 1"ll 3e a pa$e reference.

P P P


S(AN/AR/ ENU.-Brea4fa!.-1aer 1"# ?u"ce '2 lemon <on r"!"n$=.d"lued $rapefru" ?u"ce.2 !l"ce! E!!ene 3read.Yo$ur-er3 C#ee!e <SEE REC)E . ';6=. MSee rec"pe a3o&e7 QYo$ur-er3

C#ee!eQ.decaffe"naed coffee.

-Lunc#.-''9 $ , oG !l"ced ur4ey 3rea!.2 !l"ce! rye 3read.Cae!ar !alad.2 plum!.#er3al ea.

-"d-afernoon !nac4.-<P= Ba4ed (ofu C#ee!eca4e."ced #er3al ea.

-/"nner.-(ofu melee! <SEE REC)E . '82=. MSee rec"pe a3o&e7 Q(ofu melee!Q.!"r-fry &e$ea3le! <from accepa3le l"!=.



m"%ed fru" !alad <from accepa3le l"!=.decaffe"naed coffee.<red 1"ne "f de!"red=.

E)*( CN(RL AL(ERNA()>ES.-Brea4fa!.-1aer 1"# ?u"ce '2 lemon <on r"!"n$=.d"lued $rapefru" ?u"ce.' !l"ce E!!ene 3read.' poac#ed e$$.decaffe"naed coffee.

-Lunc#.-''9 $ , oG !l"ced ur4ey 3rea!.' !l"ce rye 3read or 2 rye cr"!p3read!.

Cae!ar !alad.2 plum!.#er3al ea.

-"d-afernoon !nac4.-''9 $ , oG lo1-fa yo$ur 1"# fru"."ced #er3al ea.

-/"nner.-(ofu melee! <SEE REC)E . '82=. MSee rec"pe a3o&e7 Q(ofu melee!Q.!"r-fry &e$ea3le! <from accepa3le l"!=.m"%ed fru" !alad <from accepa3le l"!=.decaffe"naed coffee.<red 1"ne "f de!"red=.


S(AN/AR/ ENU.-Brea4fa!.-1aer 1"# ?u"ce '2 lemon <on r"!"n$=.d"lued $rapefru" ?u"ce.aple alnu *ranola <SEE REC)E . 50= M!ee Qaple alnu *ranolaQ rec"pe

a3o&e 1"# !oya m"l4.decaffe"naed coffee.

-Lunc#.-<P= (a33oule#. 3unc# of $rape! or apple."ced #er3al ea.



-"d-afernoon !nac4.-Caro3 C#"p Coo4"e! <SEE REC)E . 65=. MSee QCaro3 C#"p Coo4"e!Q rec"pe

a3o&e.coffee or #er3al ea.

-/"nner.-<P= Roa!ed Ra33".Bean Salad <SEE REC)E . 65=. MSee QBean SaladQ rec"pe a3o&e. 3o"led 3a!ma" r"ce.froGen yo$ur.decaffe"naed coffee.<red 1"ne "f de!"red=.

E)*( CN(RL AL(ERNA()>ES.

-Brea4fa!.-1aer 1"# ?u"ce '2 lemon <on r"!"n$=.d"lued $rapefru" ?u"ce.aple alnu *ranola <SEE REC)E . 50= M!ee Qaple alnu *ranolaQ rec"pe

a3o&e 1"# !oya m"l4.decaffe"naed coffee.

-Lunc#.-<P= (a33oule#. 3unc# of $rape! or apple."ced #er3al ea.

-"d-afernoon !nac4.-#oneyde1 melon 1"# ' !coop coa$e c#ee!e.coffee or #er3al ea.

-/"nner.-<P= Roa!ed Ra33".Bean Salad <SEE REC)E . 65=. MSee QBean SaladQ rec"pe a3o&e.!eamed 3roccol" and caul"flo1er.froGen yo$ur.decaffe"naed coffee.<red 1"ne "f de!"red=.


S(AN/AR/ ENU.-Brea4fa!.-



1aer 1"# ?u"ce '2 lemon <on r"!"n$=.d"lued $rapefru" ?u"ce.' poac#ed e$$.2 !l"ce! e!!ene 3read )( or$an"c almond 3uer.decaffe"naed coffee.

-Lunc#.-(ofu-e!o La!a$ne <SEE REC)E . '8'= M!ee rec"pe Q(ofu-e!o La!a$neQ

a3o&eK R <P= (ofu-Sard"ne Fr"er!.

m"%ed $reen !alad.2 plum!.#er3al ea.

-"d-afernoon !nac4.-fru"-?u"ce-!1eeened yo$ur.

-/"nner.-$r"lled !almon 1"# fre!# d"ll and lemon.Saffron Bro1n R"ce <SEE REC)E . ';;=. M!ee rec"pe QSaffron Bro1n R"ceQ

a3o&eSp"nac# Salad <SEE REC)E . 65=. M!ee rec"pe QSp"nac# SaladQ a3o&e.decaffe"naed coffee.<red 1"ne "f de!"red=.

E)*( CN(RL AL(ERNA()>ES.-Brea4fa!.-1aer 1"# ?u"ce '2 lemon <on r"!"n$=.d"lued $rapefru" ?u"ce.' poac#ed e$$.' !l"ce E!!ene 3read )( reduced-!u$ar ?am.decaffe"naed coffee.

-Lunc#.-ofu and &e$ea3le !"r-fry <from accepa3le l"!=K R <P= (ofu-Sard"ne Fr"er!.m"%ed $reen !alad.2 plum!.#er3al ea.

-"d-afernoon !nac4.-fru"-?u"ce-!1eeened yo$ur.

-/"nner.-$r"lled !almon 1"# fre!# d"ll and lemon.



!eamed a!para$u!.Sp"nac# Salad <SEE REC)E . 65=. M!ee rec"pe QSp"nac# SaladQ a3o&e.decaffe"naed coffee.<red 1"ne "f de!"red=.

REC)ES.

---Ba4ed (ofu C#ee!eca4e MP---;00 * '-'2 LB F)R (FU7 /RA)NE/.'90 L 9 FL SYA )L.', (S SAL( <()NAL=.2 (S LEN JU)CE.F)NELY *RA(E/ R)N/ F ' LEN.' (S >AN)LLA ESSENCE.

For #e pa!ry50 * 8 LEEAL R RYE FLUR.,0 * '-'2 RLLE/ A(S.'2 (S SAL(.'29 )L , FL )L.(o ma4e #e pa!ry7 com3"ne all #e "n$red"en! "n a 3o1l 1"# 2 a3le!poon!

1aer and m"% un"l #e m"%ure #old! o$e#er. re!! o&er #e 3a!e and !"de of a 20 cm 6"n loo!e-3oomed "n. r"c4 !e&eral "me! 1"# a for4.

ean1#"le7 pre#ea #e o&en o '90TC <800TF= ar4 2.(o ma4e #e f"ll"n$7 !"r o$e#er #e ofu7 !oya m"l47 !al7 lemon ?u"ce and r"nd

and &an"lla. our "no #e prepared "n and le&el #e !urface. Ba4e for 89-,0 m"nue!.AES ARD)A(ELY 6 SL)CES.

MP (#"! rec"pe 1a! $"&en o me 3y Y&onne C#apman.

---Roa!ed Ra33".---2 RABB)(S7 CLEANE/7 /RESSE/ AN/ CU( )N( SER>)N* )ECES.229 L 6 FL C)/ER >)NE*AR.' SALL N)N7 CE/.''9 * , R)CE FLUR R CRUSE/ EA(-FREE BREA/CRUBS.2 (S SAL(.', (S EER./AS F *RUN/ C)NNAN.;9 * 2-8, AR*AR)NE.ar"nae #e ra33" p"ece! "n a non-meall"c 3o1l "n #e &"ne$ar7 on"on7 and #alf

#e !al for a fe1 #our! 3efore coo4"n$.ean1#"le7 pre#ea #e o&en o '50T C <8;9T F= ar4 9.Com3"ne #e flour7 rema"n"n$ !al and !p"ce! "n a plae.



II Supply"n$ cancer-f"$#"n$ an"o%"dan!. II Sren$#en"n$ #e #ear.(ype AB! pre!en a !ome1#a m"%ed p"cure 1#en " come! o !upplemen!.

Al#ou$# AB! !#are #e &ulnera3le "mmune !y!em and d"!ea!e !u!cep"3"l""e! of (ypeA!7 #e (ype AB d"e pro&"de! a r"c# &ar"ey of nur"en! 1"# 1#"c# o f"$# 3ac4.

For e%ample7 (ype AB! $e pleny of &"am"n A7 &"am"n B'27 n"ac"n and &"am"nE "n #e"r d"e!7 !upply"n$ a d"eary proec"on a$a"n! cancer and #ear d"!ea!e. ) 1ouldonly !u$$e! fur#er !upplemena"on "f for !ome rea!on a (ype AB "!n ad#er"n$ o #ed"e. E&en "ron7 1#"c# "! !er"ou!ly lac4"n$ "n #e (ype A &e$ear"an d"e7 "! read"lya&a"la3le "n (ype AB food!. (#ere are7 #o1e&er7 !ome !upplemen! #a can 3e of 3enef"o (ype AB!.

BENEF)C)AL

->"am"n C.-(ype AB!--1#o #a&e #"$#er rae! of !omac# cancer 3ecau!e of lo1 !omac#

ac"d--can 3enef" from a4"n$ add""onal !upplemen! of &"am"n C. For e%ample7 n"rae7a compound #a re!ul! from #e !mo4"n$ and cur"n$ of mea!7 could 3e a par"cular pro3lem 1"# (ype AB!7 3ecau!e "! cancer-cau!"n$ poen"al "! $reaer "n people 1"#lo1er le&el! of !omac# ac"d.

A! an an"o%"dan7 &"am"n C "! 4no1n o 3loc4 #"! reac"on <al#ou$# you !#ould!"ll a&o"d !mo4ed and cured food!=.

o1e&er7 don a4e #"! o mean #a ma!!"&e amoun! !#ould 3e con!umed. )#a&e found #a (ype AB! do no do a! 1ell on #"$# do!e! <'7000 m$+= of &"am"n C 3ecau!e " end! o up!e #e"r !omac#!. (a4en o&er #e cour!e of a day7 1o o fourcap!ule! of a 290 m$ !upplemen7 prefera3ly der"&ed from ro!e-#"p!7 !#ould cau!e nod"$e!"&e pro3lem!.

-Be! C-r"c# food! for (ype AB!- 3err"e!.Broccol".C#err"e!.*rapefru".Lemon."neapple.

-"nc <)( CAU()N=.-) #a&e found #a a !mall amoun of G"nc !upplemena"on <a! l"le a! 8 m$ per

day= ofen ma4e! a 3"$ d"fference "n proec"n$ (ype AB c#"ldren a$a"n! "nfec"on!7e!pec"ally ear "nfec"on!. "nc !upplemena"on "! a dou3le-ed$ed !1ord7 #o1e&er. #"le!mall7 per"od"c do!e! en#ance "mmun"y7 lon$-erm7 #"$#er do!e! depre!! " and can"nerfere 1"# #e a3!orp"on of o#er m"neral!. Be careful 1"# G"ncO )! compleelyunre$ulaed and "! 1"dely a&a"la3le a! a !upplemen7 3u you really !#ouldn u!e "1"#ou a *! ad&"ce.

-Be! G"nc-r"c# food! for (ype AB!-



recommended mea! <e!pec"ally dar4 ur4ey mea=.e$$!. 3ean! and pul!e!.

-Selen"um <)( CAU()N=.-

Selen"um may 3e of &alue o (ype AB!7 a! " !eem! o ac a! a componen of #e 3ody! o1n an"o%"dan defence!. o1e&er7 ca!e! of !elen"um o%"c"y #a&e 3een repored"n people 1#o #a&e a4en e%ce!!"&e !upplemen!. C#ec4 1"# your * 3efore a4"n$ #"!m"neral.

--er3!#yoc#em"cal! recommended for (ype AB!.--

-a1#orn <CRA(AE*US DYACAN(A=.-"# a endency o1ard! #ear d"!ea!e7 (ype AB! 1"ll 1an o 3e !er"ou! a3ou

proec"n$ #e"r card"o&a!cular !y!em. Follo1"n$ #e (ype AB d"e 1"ll #a&e #"! effec7 3u anyone 1"# a fam"ly #"!ory of #ear d"!ea!e or #arden"n$ of #e arer"e! may 1an o

a4e #e pre&en"&e pro$ramme a !ep fur#er. A p#yoc#em"cal 1"# e%cep"onal pre&en"&e capac""e! "! found "n #e #a1#orn ree.a1#orn #a! a num3er of "mpre!!"&e an"o%"dan effec! " "ncrea!e! #e

ela!"c"y of #e arer"e! and !ren$#en! #e #ear7 1#"le al!o lo1er"n$ 3lood pre!!ure ande%er"n$ a m"ld !ol&en-l"4e effec upon #e pla@ue! "n arer"e!. ff"c"ally appro&ed for p#armaceu"cal u!e "n *ermany7 #e ac"on! of #a1#orn are &"rually un4no1nel!e1#ere. E%rac! and "ncure! !#ould 3e read"ly a&a"la3le #rou$# #omeopa#"c *!7#eal# food !#op! and p#armac"e!. ) canno pra"!e #"! #er3 oo #"$#ly. ff"c"al *erman$o&ernmen mono$rap#! !#o1 #e plan o 3e compleely free of any !"de-effec!. )f ) #admy 1ay7 e%rac! of #a1#orn 1ould 3e u!ed o for"fy 3rea4fa! cereal!7 ?u! l"4e&"am"n!.

-)mmune-en#anc"n$ #er3!.-Becau!e #e "mmune !y!em! of (ype AB end o 3e &ulnera3le o &"ru!e! and

"nfec"on!7 $enle "mmune-en#anc"n$ #er3! !uc# a! purple coneflo1er <EC)NACEAURUREA=7 can #elp o 1ard off cold! or flu! and may #elp op"m"Ge #e "mmune!y!em! an"-cancer !ur&e"llance. (#e C#"ne!e #er3 #uan$4" <AS(RA*ALUSEBRANACEUS= "! al!o a4en a! an "mmune on"c. )n 3o# #er3! #e ac"&e"n$red"en! are !u$ar! #a ac a! m"o$en! o !"mulae 1#"e 3lood cell prol"fera"on. (#e1#"e 3lood cell!7 you 1"ll remem3er7 defend #e "mmune !y!em.

-Calm"n$ #er3!.-(ype AB! can u!e m"ld #er3al rela%an!7 !uc# a! camom"le and &aler"an roo.

(#e!e #er3! are a&a"la3le a! ea! and !#ould 3e drun4 fre@uenly. >aler"an #a! a 3" of a pun$en odour7 1#"c# acually 3ecome! plea!"n$ once you $e u!ed o ".

-Huerce"n.-Huerce"n "! a 3"ofla&ono"d found a3undanly "n &e$ea3le!7 par"cularly yello1

on"on!. Huerce"n !upplemen! are a&a"la3le "n #eal# food !#op!. ) "! a &ery po1erful



an"o%"dan7 many #undred! of "me! more po1erful #an &"am"n E. Huerce"n ma4e! a po1erful add""on o your cancer-pre&en"on !rae$"e!.

-"l4 (#"!le <S)LYBU AR)ANU=.-L"4e @uerce"n7 m"l4 #"!le "! an effec"&e an"o%"dan 1"# #e add""onal !pec"al

propery of reac#"n$ &ery #"$# concenra"on! "n #e l"&er and 3"le duc!. (ype AB! endo !uffer from d"$e!"&e d"!order!7 par"cularly of #e l"&er and $all-3ladder. )f #ere "! anyfam"ly #"!ory of l"&er7 pancrea! or $all-3ladder pro3lem!7 a m"l4 #"!le !upplemen!#ould 3e a4en. Cancer pa"en! 1#o are rece"&"n$ c#emo#erapy !#ould con!ul #e"r *a3ou a4"n$ a m"l4 #"!le !upplemen o #elp proec #e"r l"&er! from dama$e. ) "!found "n mo! #eal# food !#op!.

-Bromela"n <)NEALE ENYES=.-(ype AB! !uffer"n$ from 3loa"n$ or o#er !"$n! of poor a3!orp"on of proe"n

!#ould a4e a 3romela"n !upplemen. (#"! enGyme7 found "n p"neapple!7 #a! a moderaea3"l"y o 3rea4 do1n d"eary proe"n!7 #elp"n$ #e (ype AB d"$e!"&e rac! more

effec"&ely a!!"m"lae proe"n!.

(YE AB S(RESS-EDERC)SE RF)LE.

(#e a3"l"y o re&er!e #e ne$a"&e effec! of !re!! l"&e! "n your 3lood ype. A!d"!cu!!ed "n C#aper 87 !re!! "! no "n "!elf a pro3lemK "! #o1 you re!pond o !re!!.(ype AB! #a&e "n#er"ed #e e%ac !re!! paern of (ype A!7 and are no a all B-l"4e.Refer o pp. ','-',2 a! #e !re!!e%erc"!e prof"le "! e%acly #e !ame a! for (ype A. MSeea3o&e Q(ype A Sre!!-E%erc"!e rof"leQ.

P P P

(#e follo1"n$ e%erc"!e! are recommended for (ype AB!. ay !pec"al aen"on o#e len$# of #e !e!!"on!. (o ac#"e&e a con!"!en relea!e of en!"on and re&"&al of ener$y" "! nece!!ary o perform one or more of #e!e e%erc"!e! #ree or four "me! a 1ee4.


(A) C) 80-,9 <m"nue!=K 8-9 "me! per 1ee4.A(A Y*A 80 <m"nue!=K 8-9 "me! per 1ee4.A))/ :0 <m"nue!=K 2-8 "me! per 1ee4.*LF :0 <m"nue!=K 2-8 "me! per 1ee4.CYCL)N* :0 <m"nue!=K 2-8 "me! per 1ee4.BR)S AL)N* 20-,0 <m"nue!=K 2-8 "me! per 1ee4.S))N* 80 <m"nue!=K 8-, "me! per 1ee4./ANCE 80-,9 <m"nue!=K 2-8 "me! per 1ee4.AERB)CS <lo1 "mpac= 80-,9 <m"nue!=K 2-8 "me! per 1ee4.))N* ,9-:0 <m"nue!=K 2-8 "me! per 1ee4.



S(RE(C)N* '9 <m"nue!=K E&ery "me you e%erc"!e.

-(ype AB E%erc"!e *u"del"ne!.-Follo1 #e (A) C) CUAN <or (A) C)= and yo$a $u"del"ne! on pp. ',8-',9.

MSee Q(ype A E%erc"!e *u"del"ne!Q a3o&e.

(YE AB (E ERSNAL)(Y HUES()N.

(ype AB follo1er! of 3lood ype-per!onal"y analy!"! lo&e o 3oa! #a Je!u!C#r"! 1a! (ype AB. (#e"r e&"dence come! from 3lood e!! conduced on #e S#roud of(ur"n. )! a pro&oca"&e "dea7 al#ou$# ) #a&e my dou3! !"nce Je!u! 1a! !uppo!ed o#a&e l"&ed a $ood one #ou!and year! 3efore #e emer$ence of (ype AB.

Bu #a! (ype AB for you. (#ey don !1ea a3ou #e dea"l!. (ype AB "! amer$"n$ of #e ed$y7 !en!""&e (ype A 1"# #e more 3alanced and cenred (ype B. (#e

re!ul "! a !p"r"ual7 !ome1#a fla4y naure #a em3race! all a!pec! of l"fe 1"#ou 3e"n$ par"cularly a1are of #e con!e@uence!. (#e!e c#aracer"!"c! are clearly e&"den "n (ypeAB 3lood. (#e (ype AB "mmune !y!em "! #e 3e! fr"end o nearly e&ery &"ru! andd"!ea!e on #e plane. )f (ype #a! #"$#-ec# !ecur"y $ae! on "! "mmune !y!em7 (ypeAB doe!n e&en #a&e a loc4 on "! door.

Naurally7 #e!e @ual""e! ma4e (ype AB! &ery appeal"n$ and popular. )! ea!y ol"4e !omeone 1#o 1elcome! you 1"# open arm!7 doe!n #old $rud$e! 1#en youd"!appo"n #em and al1ay! !ay! #e mo! d"ploma"c #"n$ "n e&ery !"ua"on. No!urpr"!"n$ly7 #ere are many #ealer! and !p"r"ual eac#er! 1#o are (ype AB.

(#e pro3lem "!7 !"nce (ype AB! "mmune !y!em! are !o "nd"!cr"m"nae7 you 3e$"no !u!pec #a #ey #a&e no loyaly o any one $roup.

n #e po!""&e !"de7 (ype AB! are con!"dered o 3e mem3er! of one of #e mo!cap"&a"n$ and "nere!"n$ of #e 3lood ype!. Bu #e"r naural c#ar"!ma can ofen lead o#earac#e. Jo#n F. ennedy and ar"lyn onroe 1ere 3o# (ype AB!7 1#o!e c#ar"!mae%aced a #ea&y oll7 3u 1#o 3o# rema"n #aun"n$ly prom"nen "n pu3l"c memory.

AR( (REE.YUR BL/ (YE EAL(.

6 E/)CAL S(RA(E*)ES (E BL/ (YE CNNEC()N.

BY N YU are a1are of #e !ron$ l"n4 3e1een your 3lood ype and your#eal#. ) #ope you are al!o 3e$"nn"n$ o !ee #a you can e%er mean"n$ful conrol7 e&en1#en you #a&e a !u!cep"3"l"y o a cera"n cond""on. Your Blood (ype lan "! #ecorner!one of a l"fe"me of $ood #eal#.



)n #e ne% #ree C#aper!7 ) 1"ll al4 "n more dea"l a3ou #e !pec"f"c med"cal"!!ue! #a concern e&eryone7 and #o1 you can u!e your 3lood ype "nforma"on o ma4e#e 3e! c#o"ce! for your #eal#. e 3e$"n 1"# #e dru$! and reamen! #a arecommonplace "n modern l"fe.

/ru$! #a&e 3een u!ed a! med"c"ne for #ou!and! of year!. #en a !#aman7 or

1"c# docor7 3re1ed a po"on7 #a po"on #ad no only med"cal au#or"y7 3u !p"r"ual po1er. Al#ou$# #e "nfu!"on 1a! ofen malodorou! and &"le7 " cona"ned ma$"c7 and #e pa"en 1ould $ladly dr"n4 #e 3"er 3re1 "n #ope of a cure.

No #a muc# #a! c#an$ed.(oday *! o&er-pre!cr"3e med"ca"on!7 and 1e o&eru!e #em. )! a !er"ou!

pro3lem. Ye7 unl"4e o#er nauropa#! 1#o re?ec #e en"re modern p#armacopoe"a7 ) 3el"e&e 1e mu! a4e a more rea!oned and fle%"3le po"n of &"e1. o! med"cal prepara"on! are de!"$ned o 3e effec"&e on a 3road ran$e of #e popula"on7 and !#ould 3e u!ed o rea #e mo! !e&ere and poen"ally dan$erou! cond""on!.

Bu le u! al!o 4eep med"ca"on "n per!pec"&e all dru$! are po"!on!. (#e $ooddru$! #a man #a! d"!co&ered o&er #e cenur"e! are !elec"&e po"!on!. any o#er! are

3roader7 le!!-!elec"&e po"!on!. An e%cellen e%ample of #e laer "! #e d"ffu!e ar!enal ofdru$! u!ed 3y oncolo$"!! for c#emo#erapy. )n #e proce!! of de!roy"n$ cancerou! cell!7many of #e!e dru$! "nd"!cr"m"naely aac4 #eal#y cell! a! 1ell. (#e $ood ne1! "! #ac#emo#erapy !ome"me! 1or4!7 3u #e 3ad "! #a #e pa"en !ome"me! d"e! ofcompl"ca"on! relaed o #e reamen. )! a err"3le conundrum.

odern !c"ence #a! pre!ened #e med"cal commun"y 1"# a 3e1"lder"n$ array ofmed"ca"on! #a are 3e"n$ pre!cr"3ed 1orld1"de 3y 1ell-mean"n$ docor!. Bu #a&e 1e 3een careful enou$# "n our u!e of an"3"o"c! and &acc"ne! o1 do you 4no1 1#"c#med"ca"on! are 3e! for you7 for your fam"ly7 for your c#"ldren

A$a"n7 3lood ype #old! #e an!1er.

>ER-(E-CUN(ER E/)CA()NS.

(#ere "! a 1"de ran$e of o&er-#e-couner <(C= med"ca"on! de!"$ned for e&erycommon a"lmen--from #eadac#e! o ac#"n$ ?o"n! o con$e!"on o "nd"$e!"on. n #eface of "7 #e!e !eem o 3e "ne%pen!"&e7 con&en"en7 and effec"&e remed"e!.

A! a nauropa#"c p#y!"c"an7 ) ry o a&o"d pre!cr"3"n$ (C med"ca"on!1#ene&er ) can. )n mo! ca!e!7 #ere are naural alerna"&e! #a 1or4 ?u! a! 1ell or 3eer. )n add""on7 #ere are dan$er! "n#eren "n u!"n$ many (C prepara"on!7 "nclud"n$

II A!p"r"n! 3lood-#"nn"n$ proper"e! can 3e rou3le for (ype !7 1#o already#a&e #"n 3lood. Fur#ermore7 #ey can ma!4 #e !ympom! of a !er"ou! "nfec"on or"llne!!.

II An"#"!am"ne! can ra"!e 3lood pre!!ure--a par"cular dan$er for (ype! A andAB. (#ey can al!o cau!e !leeple!!ne!! and e%acer3ae pro!ae pro3lem!.

II a3"ual u!e of la%a"&e! acually can cau!e con!"pa"on7 d"!rup"n$ #enaural proce!! of el"m"na"on. (#ey al!o can 3e #armful for people 1"# Cro#n!d"!ea!e--pr"mar"ly a (ype pro3lem.

II Cou$#7 #roa7 and c#e! remed"e! ofen #a&e !"de effec!7 "nclud"n$ #"$# 3lood pre!!ure7 dro1!"ne!!7 and d"GG"ne!!.



Before you a4e an (C remedy o rea a #eadac#e7 cramp!7 or any o#er malady7"n&e!"$ae #e po!!"3le cau!e! of your pro3lem. fen7 " relae! o your d"e or !re!!. Fore%ample7 you m"$# a!4

II )! my #eadac#e a re!ul of !re!!

II )! my !omac# d"!comfor cau!ed 3y ea"n$ food! #a are "nd"$e!"3le for my 3lood ype II Are my !"nu! pro3lem! #e re!ul of mucu! cau!ed 3y ea"n$ oo many mucu!-

$enera"n$ food! r 3y ea"n$ #"!am"ne-relea!"n$ food! <!uc# a! 1#ea for (ype = II )! my flu &"ru! #e re!ul of "mmune-!y!em 1ea4ne!!e! II )! my con$e!"on or 3ronc#""! cau!ed 3y an o&erproduc"on of mucu! "n my

re!p"raory pa!!a$e! II )! my oo#ac#e cau!ed 3y an "nfec"on #a re@u"re! "mmed"ae med"cal

reamen II )! my o&er-rel"ance on commerc"al la%a"&e! "nerfer"n$ 1"# naural

el"m"na"on and cau!"n$ d"arr#oea

) ur$e you o !ee4 med"cal aen"on "f your !ympom! are c#ron"c or par"cularly!e&ere. a"n7 1ea4ne!!7 cou$#!7 fe&er7 con$e!"on7 and d"arr#oea all can 3e !"$n! ofdeeper pro3lem!. You m"$# co&er #em up 1"# med"ca"on!7 3u you 1on 3eaddre!!"n$ #e roo cau!e.

For occa!"onal ac#e!7 pa"n! and "rre$ular""e!7 #e follo1"n$ remed"e! aree%cellen naural replacemen! for (C dru$!. (#eyre a&a"la3le "n many form! fromyour local #eal# food !#op or naural nur""on cenre--"nclud"n$ ea!7 compre!!e!7 l"@u"d"ncure!7 e%rac!7 po1der!7 and cap!ule!.

(o ma4e your o1n #er3al ea7 3o"l 1aer and !eep #e naural #er3! for a3ou f"&em"nue!.

lea!e noe #e 4ey "nd"ca"n$ !pec"al con!"dera"on! for eac# 3lood ype.

EY

(YE A>)/M (YE A A>)/V (YE B A>)/W (YE AB A>)/MP SEC)AL N(E FR ALL BL/ (YES.

eadac#e.--camom"le.dam"ana. fe&erfe1.&aler"an.1#"e 1"llo1 3ar4 <SAL)D=.

S"nu!"u!.--



fenu$ree4. V W#yme.

Ar#r""!.--alfalfa.

3o!1ella.calc"um.ep!om !al 3a#.ro!emary ea !oa4.

Earac#e.--$arl"c-mulle"n-ol"&e o"l ear drop!.

(oo#ac#e.--cru!#ed $arl"c $um ma!!a$e.o"l of clo&e! $um ma!!a$e.

)nd"$e!"on7 ear3urn.-- 3ladder1rac4. 3romela"n <from p"neapple=.$en"an. W$"n$er.$olden !eal. pepperm"n.

Cramp!7 *a!.--camom"le ea.fennel ea.$"n$er. pepperm"n ea. pro3"o"c !upplemen 1"# 3"f"du! facor.

Nau!ea.--Cayenne. M*"n$er.l"@uor"ce roo ea.

Flu.--ara3"no $alacon.ec#"nacea.$arl"c.$olden !eal.ro!e-#"p ea.

Fe&er.--Can"p. M



fe&erfe1.&er&a"n.1#"e 1"llo1 3ar4.

Cou$#.--

Col!foo. Vore#ound.l"nden. V

Sore #roa.--fenu$ree4 ea $ar$le. V$olden !eal roo and !a$e ea $ar$le.!one roo.

Con$e!"on.--l"@uor"ce ea.

mulle"n. Vnele.&er&a"n.

Con!"pa"on.--aloe &era ?u"ce. V Wf"3re. MPPlarc# ree 3ar4 <ARA-:=. MP p!yll"um.!l"ppery elm.

/"arr#oea.-- 3lue3err"e!.elder3err"e!.L. AC)/)LUS <yo$ur culure=.ra!p3erry leaf.

en!rual cramp!.--Jama"can do$1ood.

MP Currenly under paen7 !u3!ance of larc# ree 3ar4 "n a po1dered form "!a&a"la3le from my off"ce under #e name ARA-:. ) #a! 3een e!ed o 3e an e%cellennaural "mmune !y!em 3oo!er. Fur#ermore7 a !u3!ance "n larc# ree 3ar47 called 3uyrae7 "! a !afe and effec"&e naural !ource of f"3re for all 3lood ype!. For more"nforma"on and order!7 !ee Append"% /.

MPP Naural f"3re "! a&a"la3le "n many fru"!7 &e$ea3le!7 and $ra"n!. Be !ure oc#ec4 your 3lood ype food l"! 3efore you c#oo!e a f"3re !ource.

P P P



>ACC)NES (E BL/ (YE SENS)()>)()ES.

>acc"na"on "! an emo"onally c#ar$ed "!!ue "n 3o# #e con&en"onal andalerna"&e med"cal commun""e!. From #e more or#odo% &"e1po"n7 &acc"na"onrepre!en! #e f"r! l"ne of defence "n pre&en"&e med"c"ne. #a are #e con!e@uence! of

plac"n$ "ncrea!ed emp#a!"! on mandaory &acc"na"on>acc"ne! #a&e 3een of un@ue!"oned 3enef" o man4"nd7 !a&"n$ #undred! of#ou!and! of l"&e! and pre&en"n$ needle!! !uffer"n$. )n #e rare c"rcum!ance! 1#ere#ere #a&e 3een pro3lem!7 #e &acc"ne! #a&e !ome"me! reaced 3adly 1"# a par"cularly#yper-!en!""&e "nd"&"dual. ur 4no1led$e of #e "mmune !y!em doe! no ye re&eal "f&acc"ne! #a&e more profound re!onance!7 po!!"3ly lo1er"n$ !ome of our "nnae"mmun""e! o cancer. Ye7 many pu3l"c #eal# off"c"al! and med"cal !c"en"!! 3e#a&e a!#ou$# " "! !ome#o1 unpar"o"c o @ue!"on 1#e#er e&ery ne1 &acc"ne mu! 3e "n?eced"no #e collec"&e na"onal 3lood!ream. ean1#"le7 #e pu3l"c rema"n! confu!ed.aren! 1an o 4no1 1#"c# &acc"ne!7 "f any7 #e"r c#"ldren !#ould 3e e%po!ed o. (#eelderly7 #e #yper!en!""&e7 and #e pre$nan 1orry a3ou #e effec! of &acc"na"on!. )

!#ouldn !urpr"!e you #a #ere "! no !"n$le an!1er for e&eryone. Your reac"on o&acc"ne! #a! a lo o do 1"# your 3lood ype.

-(ype &acc"ne !en!""&""e!.-"# all &acc"ne!7 paren! of (ype c#"ldren !#ould 3e aler o any !"$n of

"nflamma"on7 !uc# a! fe&er or ?o"n pa"n7 !"nce #e (ype "mmune !y!em "! prone o#e!e reac"on!.

A&o"d #e "n?eca3le form of pol"o &acc"ne for (ype c#"ldren7 and op "n!eadfor #e oral prepara"on. S"nce (ype ! #a&e #yperac"&e "mmune !y!em!7 #ey do 3e!1"# a le!! poen form of #e &acc"ne.

Recenly &acc"naed (ype c#"ldren !#ould 3e carefully 1ac#ed for a couple ofday! o "n!ure #a #ere are no compl"ca"on!. /on $"&e #em aceom"nop#en7 #e mo!commonly pre!cr"3ed (C med"ca"on for &acc"na"on-relaed pro3lem!. )n mye%per"ence7 (ype c#"ldren !eem o reac poorly o #"! dru$. Fe&erfe1 <(ANACE(UAR(EN)U=7 a #er3 1#"c# 1"ll 1or4 for (ype !7 "! a&a"la3le a mo! #eal# food!#op!. /er"&ed from #e common c#ry!an#emum flo1er7 "n l"@u"d "ncure form7 " can 3e $"&en o a c#"ld e&ery fe1 #our!. Four o e"$# drop! of #e "ncure "n a $la!! of ?u"ce"! !uff"c"en o ac#"e&e a po!""&e effec.

)f you are a pre$nan 1oman 1"# (ype 3lood7 #e flu &acc"ne #old! !pec"aldan$er!7 e!pec"ally "f #e fa#er of your 3a3y "! a (ype A or (ype AB. (#e flu &acc"necould 3oo! #e pre!ence of an"-A an"3od"e! "n your !y!em7 1#"c# could aac4 anddama$e your foeu!.

-(ype A and (ype AB &acc"ne !en!""&""e!.-(ype A and (ype AB c#"ldren re!pond 1ell o &acc"ne!. A full &acc"na"on

pro$ramme--"nclud"n$ #e 1#oop"n$ cou$# &acc"ne--!#ould produce fe1 !"de-effec!.)n conra! o (ype 7 (ype A and (ype AB c#"ldren !#ould a4e #e "n?eca3le

form of #e pol"o &acc"ne 3ecau!e #e"r d"$e!"&e mucu! doe! no reac 1ell o #e oral pol"o &acc"ne.



-(ype B &acc"ne !en!""&""e!.-(ype B c#"ldren !ome"me! #a&e !e&ere neurolo$"cal reac"on! o &acc"na"on!.

aren! !#ould 3e acuely a1are of any !"$nal "nd"ca"n$ compl"ca"on7 3e " an alera"on"n your c#"ld! 1al4"n$ or cra1l"n$ $a"7 or a per!onal"y c#an$e of !ome 4"nd. )f you"nend o &acc"nae your (ype B c#"ld7 " "! "mpera"&e #a you ma4e !ure #e or !#e "! f"r!

compleely #eal#y--free of cold!7 flu or ear "nfec"on!. L"4e (ype !7 (ype B c#"ldren!#ould u!e #e oral form of pol"o &acc"ne.#y do (ype B! end o reac !o 3adly o &acc"ne! (ype B! produce an

enormou! num3er of B an"$en! "n #e"r ner&ou! !y!em!. ) 3el"e&e a cro!!-rela"on occur!"n #e (ype B "mmune !y!em 1#en a &acc"ne "! "nroduced #a cau!e! #e 3ody o urnand aac4 "! o1n "!!ue!. ) may 3e #e &acc"ne "!elf 1#"c# cau!e! #"! cro!!-reac"on.r per#ap! "! one of #e c#em"cal! u!ed o en#ance #e &acc"ne! effec"&ene!!. ) m"$#e&en 3e #e culure med"um u!ed o $ro1 #e &acc"ne. e ?u! don 4no1 ye.

re$nan (ype B 1omen !#ould al!o a&o"d #e flu &acc"ne7 e!pec"ally "f #e fa#er#a! (ype A or (ype AB 3lood. (#e flu &acc"ne could "ncrea!e #e produc"on of an"-Aan"3od"e!7 1#"c# could "nerfere 1"# #e #eal#y de&elopmen of #e foeu!.

(E RS AN/ CNS F AN()B)()C (ERAY.

)f your * ofen pre!cr"3e! an"3"o"c! for !"mple cold! and flu7 ) #a&e one p"eceof ad&"ce f"nd ano#er docor.

(#e con!an m"!u!e of an"3"o"c! "! a lead"n$ facor "n our $ro1"n$ "na3"l"y oerad"cae d"!ea!e. (#e o&eru!e of !uc# 1onder dru$! promoe! #e de&elopmen of pro$re!!"&ely more re!"!an pa#o$en!7 1#"c# re@u"re e&er !ron$er an"3"o"c! forreamen. Far more po1erful #an any of #e an"3"o"c! currenly 3e"n$ manufacured "!#e naural pre!cr"p"on of proper d"e7 proper re! and !re!! reduc"on.

(yp"cally7 #ere "! a la$ 3e1een #e "me you de&elop an "nfec"on and #e "meyour 3ody! "mmune !y!em re!pond!. )! l"4e d"al"n$ 555K you 4no1 #ey aren $o"n$ o 3e a your door #e !econd #ey an!1er your call. An"3"o"c! may $e o an "nfec"onfa!er7 3u #ey #an$ up #e p#one on your 3ody! o1n 555 emer$ency num3er--#e"mmune !y!em. An"3"o"c! 3a!"cally cu off "mmune re!pon!eK #e 3ody! re!pon!"3"l"yfor f"$#"n$ an "nfec"on #a! 3een a4en o&er 3y med"ca"on.

e race o rea fe&er 1"# an"3"o"c!7 ye fe&er "! $enerally a $ood !"$n. )"nd"cae! #a #e 3ody! mea3ol"c rae #a! 4"c4ed "no o&erdr"&e7 3urn"n$ ou "n&ader! 3yma4"n$ #e en&"ronmen a! "n#o!p"a3le o "nfec"ou! or$an"!m! a! " po!!"3ly can.

)n my o1n prac"ce ) #a&e d"!co&ered #a #e ma?or"y of people can el"m"nae an"nfec"on 1"#ou #e u!e of an an"3"o"c. /"d you 4no1 #a an"3"o"c! only reduce #ele&el of "nfec"on Your 3ody! "mmune !y!em "! !"ll re@u"red o f"n"!# #e 3ale. #enyou allo1 your 3ody o $o o 1ar on "! o1n erm!7 1"#ou an"3"o"c "ner&en"on7 "de&elop! no only a memory of !pec"f"c an"3od"e! o #e curren "nfec"on and any !"m"laro "7 3u al!o #e a3"l"y o f"$# more effec"&ely #e ne% "me " "! c#allen$ed oraac4ed.

A num3er of people are aller$"c o &ar"ou! an"3"o"c!7 3u a! a rule #ey producefe1 !er"ou! med"cal cond""on!. >ery ofen7 #o1e&er7 con"nued and #ea&y u!e ofan"3"o"c! de!roy! no only #e "nfec"on7 3u all of #e $ood 3acer"a "n #e d"$e!"&e



rac. any people e%per"ence d"arr#oea7 and @u"e ofen 1omen 3ecome !u3?ec orecurr"n$ and per!"!en yea! "nfec"on!7 !uc# a! #ru!#. Supplemen! of a fr"endlyd"$e!"&e 3acer"a7 L. AC)/)LUS7 may 3e a4en "n e"#er a3le form or yo$ur ore!ore #e proper 3alance of 3acer"a "n #e d"$e!"&e rac. <Bo# form! are a&a"la3lefrom #eal# food !#op!.=

(#ere are7 of cour!e7 "me! 1#en an appropr"ae an"3"o"c "! needed and !#ould 3eu!ed. )f you are $"&en an an"3"o"c7 a4e a !upplemen of 3romela"n o "n!ure #a youran"3"o"c !pread! rap"dly and penerae! "!!ue more read"ly. "neapple! cona"n #"!enGyme7 !o you may dr"n4 p"neapple ?u"ce or a4e 3romela"n a3le! 1#en youre on acour!e of an"3"o"c!.

aren! of !"c4 c#"ldren on an"3"o"c! !#ould !e #e alarm cloc4 for 8 or , a.m. oadm"n"!er an e%ra do!e dur"n$ #e c#"ld! !leep cycle. (#"! en!ure! a more rap"dconcenra"on of #e dru$ o f"$# #e "nfec"on.

nce more "f you need an"3"o"c!7 a4e #em. )f an "nfec"on 3ecome! proraced7you cera"nly !#ould con!"der u!"n$ an an"3"o"c. ) ?u! #"n4 #e 3ody! "mmune !y!em!#ould 3e allo1ed o do 1#a "! 3een creaed for--o re!"!.

-(ype An"3"o"c Sen!""&""e!.-(ype ! !#ould a&o"d pen"c"ll"n-cla!! an"3"o"c!. (#e (ype "mmune !y!em "!

more aller$"cally !en!""&e o #"! cla!! of dru$!.Al!o a&o"d !ulp#a-cla!! dru$! !uc# a! co-r"mo%aGole. (#ey can cau!e !4"n ra!#e!

"n (ype !.(ry o a&o"d macrol"de-cla!! an"3"o"c!. Ery#romyc"n and #e ne1er macrol"de!

!uc# a! aG"#romyc"n7 can a$$ra&ae 3leed"n$ endenc"e! "n (ype !. Be e!pec"ally 1aryof #"! pro3lem "f you are currenly a4"n$ 3lood-#"nn"n$ med"ca"on! !uc# a! 1arfar"n.

-(ype A An"3"o"c Sen!""&""e!.-Car3ecep#em-cla!! an"3"o"c! !eem o 1or4 1ell for (ype A!. (#ere are &ery fe1

!"de-effec!. o! (ype A! al!o re!pond 1ell o pen"c"ll"n-cla!! and !ulp#a-cla!!an"3"o"c!. (#e!e are prefera3le o eracycl"ne or #e ne1er macrol"de-cla!! an"3"o"c!.

)f a macrol"de-cla!! an"3"o"c "! pre!cr"3ed for a (ype A7 ery#romyc"n "! preferred o&er aG"#romyc"n. Bo# of #e!e an"3"o"c! can cau!e d"$e!"&e pro3lem! and"nerfere 1"# "ron mea3ol"!m "n #e (ype A !y!em.

-(ype AB and (ype B An"3"o"c Sen!""&""e!.- A&o"d @u"nolone-cla!! an"3"o"c! !uc# a! c"proflo%ac"n7 "f you can. )f you mu!

u!e #em7 a4e #em "n !maller do!e! #an pre!cr"3ed. Be a1are of any !"$n of a ner&ou!!y!em d"!order 1#en a4"n$ a cour!e of an"3"o"c!7 !uc# a! 3lurred &"!"on7 confu!"on7d"GG"ne!!7 or "n!omn"a. (ype AB and (ype B !#ould "mmed"aely d"!con"nue #e u!e of!uc# med"ca"on and conac #e"r *.

AN()B)()C (ERAY A( (E /EN()S(.

) "! !andard prac"ce for den"!! o u!e an"3"o"c! a! a pre&en"&e mea!urea$a"n! "nfec"on. a"en! 1"# m"ral &al&e prolap!e7 a #ear cond""on7 are al1ay! $"&en



a cour!e of an"3"o"c! o $uard a$a"n! any po!!"3"l"y of 3acer"al "nfec"on and!u3!e@uen &al&e dama$e.

o1e&er7 a recen !udy "n #e LANCE( found no 3enef" o a cour!e ofan"3"o"c! for #e ma?or"y of pa"en! pr"or o "n&a!"&e denal procedure!. o1e&er7 "fyou are a non-!ecreor7 you run a muc# $reaer r"!4 of "nfec"on! follo1"n$ denal !ur$ery

#an a !ecreor. (#ere are many more "n!ance! of !repococcal 3acer"a cau!"n$endocard""! <an "nflamma"on of #e l"n"n$ of #e #ear mu!cle= and r#euma"c fe&er "nnon-!ecreor!7 3ecau!e #ey produce muc# lo1er le&el! of proec"&e an"3od"e! "n #emucou! mem3rane! of #e mou# and #roa. Secreor!7 on #e o#er #and7 #a&e #"$#erle&el! of #e!e )$A an"3od"e! 1#"c# rap 3acer"a and de!roy #em 3efore #ey can $a"nacce!! o #e 3lood!ream.

Non-!ecreor! !#ould al1ay! undera4e pre&en"&e an"3"o"c #erapy pr"or o any"n&a!"&e denal procedure--from deep clean"n$ o oral !ur$ery.

)f you are (ype you may 1"!# o op ou of an"3"o"c #erapy7 unle!! #ere "!deep-rooed "nfec"on or #e pro3a3"l"y of #ea&y 3leed"n$. )n!ead7 ry #er3almed"ca"on! 1"# an"-!rep ac"&"y7 !uc# a! $olden !eal <Y/RAS()S CANA/ENS)S=.

(ype A7 (ype B and (ype AB may 1"!# o d"!cu!! alerna"&e #erap"e! 1"# #e"rden"! or * "f #ey re!pond poorly o an"3"o"c!.any den"!! 1"ll refu!e o rea a pa"en 1#o decl"ne! #e prop#ylac"c u!e of

an"3"o"c!. )f you are a #eal#y "nd"&"dual 1"# no pr"or #"!ory of "nfec"on!7 con!"der$o"n$ el!e1#ere for your denal 1or4.

SUR*ERY BE((ER REC>ERY.

Any "n&a!"&e procedure "! a !#oc4 o your !y!em. Ne&er a4e " l"$#ly7 e&en "f ""! a m"nor ype of !ur$ery. Boo! your "mmune !y!em "n ad&ance7 no maer 1#a your 3lood ype.

>"am"n! A and C #a&e a profound effec on 1ound #eal"n$ and m"n"m"Ge #eforma"on of !car "!!ue. E&ery 3lood ype can 3enef" from !upplemena"on 3efore!ur$ery. Sar a4"n$ &"am"n! A and C a lea! four day! pr"or o !ur$ery7 and con"nue fora lea! a 1ee4 afer1ard!. E&ery pa"en of m"ne 1#o #a! follo1ed #"! recommenda"onrepor! #a 3o# #ey and #e"r !ur$eon! 1ere a!on"!#ed a #e rap"d"y of #e"r reco&ery.

RECEN/E/ SUR*)CAL SULEEN(A()N R(CL.

Blood (ype /a"ly &"am"n C and /a"ly &"am"n A amoun!

(ype 27000 m$ &"am"n CK 807000 )U &"am"n A.(ype A 900 m$ &"am"n CK '07000 )U &"am"n A.(ype B and(ype AB '7000 m$ &"am"n CK 207000 )U &"am"n A.

-(ype Sur$"cal Cau"on!.-(ype ! ofen e%per"ence $reaer 3lood lo!! #an o#er 3lood ype! dur"n$ and

afer !ur$ery 3ecau!e #ey #a&e lo1er le&el! of !erum-clo"n$ facor!. a4e !ure #a



you #a&e pleny of &"am"n "n your !y!em 3efore !ur$eryK " "! e!!en"al o cloforma"on. ale7 !p"nac# and collard $reen! cona"n ample amoun! of #"! &"am"n7al#ou$# you m"$# 1an o !upplemen your d"e 1"# l"@u"d c#lorop#yll. C#lorop#yll!upplemen! are a&a"la3le a #eal# food !#op!.

(ype ! 1"# a #"!ory of p#le3""!7 or 1#o are on a cour!e of 3lood #"nner!7

!#ould con!ul #e"r * a3ou !upplemena"on recommenda"on!. <)! 1or# no"n$ #a#e #"nner 3lood of (ype ! doe! no nece!!ar"ly proec a$a"n! 3lood clo!. #le3""!ofen !ar! a! an "nflammaory cond""on of #e &e"n! #a affec! 3lood flo1.=

(ype ! can al!o 3oo! #e"r "mmune !y!em! and mea3ol"!m 1"# !ron$ p#y!"cal ac"&"y. )f " "! real"!"c for you o pur!ue #"! pr"or o !ur$ery7 e%erc"!e 1"llallo1 your 3ody o deal 1"# #e !re!! of !ur$ery muc# more effec"&ely7 and al!o #ealmore rap"dly.

-(ype B Sur$"cal Cau"on!.-(ype B! are forunae "n #a #ey are le!! l"4ely o e%per"ence po!-!ur$"cal

compl"ca"on! 3u #e a3o&e &"am"n proocol !#ould 3e follo1ed.

(ype B! 1#o are !uffer"n$ from a 1ea4ened cond""on may al!o 1an o u!e acouple of "mmune-3oo!"n$ #er3al ea! pr"or o !ur$ery. Burdoc4 roo <ARC()ULAA= and purple coneflo1er <EC)NACEA URUREA= are e%cellen "mmune 3oo!er!. A fe1 cup! of ea a4en e&ery day o&er a num3er of 1ee4! can 3e a po!""&e!"mulan for your "mmune !y!em.

-(ype A and (ype AB Sur$"cal Cau"on!.-(ype A and (ype AB are 3o# more prone o po!-!ur$"cal 3acer"al "nfec"on!.

(#e!e "nfec"on! can 3ecome a ma?or !um3l"n$ 3loc4 o reco&ery and can e%acer3ae analready d"ff"cul !"ua"on. ) !ron$ly !u$$e! #a (ype A and (ype AB adop a 3lood- 3u"ld"n$7 "mmune !y!em-en#anc"n$ proocol of add""onal &"am"n !upplemena"on a1ee4 or 1o pr"or o !ur$ery. >"am"n B'27 fol"c ac"d and !upplemenal "ron !#ould all 3ea4en da"ly alon$ 1"# #e already !u$$e!ed le&el! of &"am"n! A and C. (#econcenra"on of &"am"n! needed #ere "! d"ff"cul o !@ueeGe ou of #e (ype A and (ypeAB d"e!7 !o !upplemena"on "! 3e!.

Florad"% "! a l"@u"d !ource of "ron and #er3! #a "! 3o# $enle on #e d"$e!"&erac and #"$#ly a!!"m"la3le. ) #"$#ly recommend "! u!e for "ron !upplemena"on !"nce"ron "! u!ually an "rr"an o #e d"$e!"&e rac! of (ype A! and (ype AB!. Florad"% "!found "n mo! #eal# food !#op!.

A&a"l your!el&e! of #e 1o e%cellen "mmune-en#anc"n$ #er3al ea!7 3urdoc4 rooand ec#"nacea. Be$"n o dr"n4 a fe1 cup! da"ly of #e!e #er3al ea! a lea! a couple of1ee4! pr"or o !ur$ery.

ore #an #e o#er 3lood ype!7 (ype A! and (ype AB! ofen e%per"ence profound p#y!"cal7 menal and emo"onal !re!! 3ecau!e of #e rauma of !ur$ery.Rela%a"on ec#n"@ue!7 !uc# a! med"a"on and &"!ual"Ga"on7 can 3e of remendou! 3enef"o #e more #"$#ly !run$ (ype A and (ype AB pa"en. By prac"!"n$ #e!e ec#n"@ue!7you can #a&e a profound "nfluence upon your o1n #eal"n$ proce!!. Someanae!#e!"olo$"!! 1"ll 1or4 1"# pa"en! on &"!ual"Ga"on! 1#"le #e pa"en "! underanae!#e!"a. ) ur$e you o a!4 your con!ulan a3ou #"!. )! a perfec me#od for (ypeA!.



AF(ER (E SUR*ERY.

CALEN/ULA SUCCUS <mar"$old= "! u!ed o #elp #e 1ound #eal and 4eep "clean. A !olu"on of #"! #omeopa#"c #er37 a form of #e mar"$old flo1er7 "! a 1onderful

#ealer for all cu! and !crape! "n $eneral. (#e ?u"ce #a! m"ld an"3"o"c proper"e! and can 3e lef on afer appl"ca"on. Be !ure you 3uy #e ?u"ce <or SUCCUS= and no #eCALEN/ULA "ncure7 1#"c# #a! a #"$# alco#ol conen. (#e "ncure 1"ll really !"n$ "fyou ry o clean a 1ound 1"# ".

A! your "nc"!"on #eal! and #e !"c#e! or !aple! are remo&ed7 a op"cal &"am"n E prepara"on 1"ll m"n"m"Ge !car "!!ue forma"on and !4"n "$#en"n$. any people ?u!!n"p open a &"am"n E cap!ule and !mear " on7 3u oral !upplemen! aren formulaed foru!e "n !4"n #eal"n$. U!e a op"cal cream or lo"on 3lended !pec"f"cally for #"! purpo!e.

L)S(EN ( YUR BL/ (YE.

(#ere are many &"am"n! and #er3al !upplemen! #a a"d #e 3ody "n 3o#defend"n$ and #eal"n$ "!elf. (#e recommended !ur$"cal !upplemena"on "! ?u! #em"n"mum you !#ould do o proec and !ren$#en your!elf.

Eac# of #e 3lood ype d"e! cona"n per"nen "nforma"on #a allo1! you o ma4erea!oned c#o"ce! a3ou 1#a you !#ould and !#ould no allo1 your!elf o ea and dr"n4.All of #e!e c#o"ce! can #a&e a profound effec on your #eal# and #e @ual"y of yourl"fe.

By ma4"n$ 4no1led$ea3le c#o"ce! a3ou 1#a "! 3e! for your 3ody7 you 1"ll 3ea3le o drama"cally affec #e cour!e of 3o# your reamen and reco&ery from !ur$ery.(#"! no only $ran! you $reaer conrol o&er your pre!en c"rcum!ance!7 3u ena3le! youo en!ure your fuure #eal#.

E&eryone can ac#"e&e 3enef"! from an a1arene!! of #e 3lood ype connec"on. )ma4e! !en!e. ) al!o !ol&e! #e puGGle of 1#y !ome people do &ery 1ell 1"#con&en"onal reamen!7 1#"le o#er! !uffer compl"ca"on! and pa"n. ) ur$e you o ma4e!ure you are !omeone 1#o doe! 1ell.

5 BL/ (YE A ER >ER /)SEASE.

E>ERYNE *E(S !"c4 1an! o 4no1 #y me /e!p"e our enormou!ec#nolo$"cal ad&ance!7 1e ofen #a&e no cera"n an!1er o #a @ue!"on.

) #a! 3ecome clear7 #o1e&er7 #a #ere are "nd"&"dual! 1#o are more prone ocera"n d"!ea!e! 3ecau!e of #e"r 3lood ype. er#ap! #"! "! #e m"!!"n$ l"n4--#e 1ay 1ecan under!and #e cellular cau!e! of d"!ea!e7 and de&"!e more effec"&e 1ay! o com3aand el"m"nae ".

-#y Some eople are Su!cep"3le and Some are No.-



Can you remem3er 3e"n$ youn$ and #a&"n$ a clo!e fr"end 1#o 1aned you o do!ome#"n$ #a you 1ere relucan o do (a4e a puff of a for3"dden c"$aree Snea4 adr"n4 of 1#"!4y from your fa#er! dr"n4! ca3"ne /"d you a4e #a puff /r"n4 #a1#"!4y

)f you d"d7 you demon!raed your !u!cep"3"l"y--your lac4 of re!"!ance--o #e

!u$$e!"on of a fr"end.Su!cep"3"l"y7 or lac4 of re!"!ance7 "! #e 3a!"c "!!ue 1"# mo! d"!ea!e. anym"cro3e! #a&e #e a3"l"y o m"m"c #e an"$en! 1#"c# are con!"dered fr"endly 3y #e!ecur"y force of a par"cular 3lood ype. (#e!e cle&er m"m"c! 3ypa!! #e !ecur"y $uard!and $a"n enry. nce "n #e !y!em7 #ey @u"c4ly o&er1#elm " and a4e conrol.

/on you e&er 1onder 1#y one per!on !ay! perfecly #eal#y 1#"le e&eryoneel!e "! fall"n$ prey o #e lae! cold or flu ) "! 3ecau!e #e #eal#y per!on! 3lood ype "!no !u!cep"3le o #o!e par"cular "n&ader!.

-(#e Blood (ype Connec"on.-(#ere are many cau!al facor! for d"!ea!e #a are clearly "nfluenced 3y 3lood

ype. For "n!ance7 (ype A! 1"# a fam"ly #"!ory of card"o&a!cular d"!ea!e !#oulde%am"ne #e"r d"e! &ery carefully. Red mea! and !auraed fa! of all 4"nd! are poorc#o"ce! for a d"$e!"&e rac "ll-!u"ed o proce!!"n$ #em7 and 1#"c# produce! #"$#erle&el! of 3o# r"$lycer"de! and c#ole!erol "n (ype A!. (#e fr"endly (ype A "mmune!y!em "! al!o more prone o cancer7 !"nce " #a! a #ard "me reco$n"G"n$ foe!.

(ype !7 a! )&e !a"d7 are &ery !en!""&e o #e a$$lu"na"n$ lec"n found "n 1#ole1#ea. (#"! lec"n "nerac! 1"# #e l"n"n$ of #e (ype "ne!"nal rac and produce!add""onal "nflamma"on. )f youre (ype and !uffer from Cro#n! d"!ea!e7 col""!7 or"rr"a3le 3o1el !yndrome7 1#ea ac! l"4e a po"!on "n your !y!em. Al#ou$# #e (ype "mmune !y!em "! $enerally #ardy7 " "! al!o l"m"ed. r"$"nal (ype ! #ad fe1erm"cro3e! o con@uer7 and #e 3lood ype doe! no adap ea!"ly o #e comple% &"ru!e! pre&alen oday.

(#e d"!ea!e prof"le! of (ype B! are "ndependen of (ype and (ype A 3y &"rueof #e "d"o!yncra"c B an"$en!. (#ey end o 3e !u!cep"3le o !lo1-mo&"n$7 !ome"me! 3"Garre7 &"ral d"!ea!e! #a don man"fe! #em!el&e! for many year!--l"4e mul"ple!clero!"! and rare neurolo$"cal a"lmen!--!ome"me! r"$$ered 3y #e lec"n! "n food! !uc#a! c#"c4en and corn.

(ype AB! #a&e #e mo! comple% d"!ea!e prof"le7 !"nce #ey po!!e!! 3o# A-l"4eand B-l"4e an"$en!. o! of #e"r d"!ea!e !u!cep"3"l""e! are A-l"4e7 !o "f you #ad ocae$or"Ge #em you 1ould !ay #ey are more A #an B.

(#e 3lood ype connec"on 3e1een $ood #eal# and d"!ea!e "! a poen ool "n our!earc# for #e 3e! 1ay o rea #e 3ody a! " "! EAN( o 3e reaed.

S"ll7 ) mu! add a ca&ea7 for fear you #"n4 #a ) am propo!"n$ a ma$"c formula.(#ere are many facor! "n e&ery "nd"&"dual l"fe #a conr"3ue o d"!ea!e. ) 1ould 3eo&erly !"mpl"!"c and cera"nly fool"!# o !u$$e! #a 3lood ype "! #e !ole deerm"n"n$facor. )f a (ype 7 a (ype A7 a (ype B and a (ype AB eac# dran4 a cup of ar!en"c7 eac#of #em 1ould d"e. By #e !ame o4en7 "f four people of d"fferen 3lood ype! 1ere all#ea&y !mo4er!7 #ey 1ould all 3e !u!cep"3le o lun$ cancer. (#e 3lood ype "nforma"on"! no a panacea7 3u a mean"n$ful ref"nemen #a 1"ll ena3le you o func"on a your pea4.



P P P

Le! urn o #e mo! common and rou3l"n$ d"!ea!e! and cond""on! for 1#"c# 1ecan "den"fy a 3lood ype rela"on!#"p. Some 3lood ype-d"!ea!e rela"on!#"p! are more

clearly def"ned #an o#er!. e are !"ll learn"n$. Bu e&ery day 3lood ype "! re&ealed a!a dom"na"n$ facor--#e pre&"ou!ly m"!!"n$ l"n4 "n our @ue! for #eal#.

Cae$or"e! II A$e"n$ d"!ea!e!. II Aller$"e!. II Auo"mmune d"!order!. II Blood d"!order!. II Card"o&a!cular d"!ea!e. II C#"ld#ood "llne!!e!. II /"a3ee!.

II /"$e!"&e "llne!!e!. II )nfec"on!. II L"&er d"!ea!e. II S4"n d"!order!. II omenreproduc"on.

<Noe Cancer "! !uc# a comple% op"c #a ) #a&e de&oed an en"re C#aper o "7 3e$"nn"n$ on p. 259=. MSee !ar of C#aper '0.

A*E)N* /)SEASES.

All people a$e7 no maer 1#a #e"r 3lood ype. Bu 1#y do 1e a$e--and can 1e!lo1 do1n #e proce!! (#e!e @ue!"on! #a&e fa!c"naed #uman! for a! lon$ a! 1e canremem3er. (#e prom"!e Qa Founa"n of Eernal You# #a! appeared "n e&ery cenury.oday7 1"# our !op#"!"caed med"cal ec#nolo$y and our "ncrea!ed 4no1led$e of #efacor! #a conr"3ue o a$e"n$7 1e are clo!er o an an!1er.

Bu #ere! ano#er @ue!"on 1#y do "nd"&"dual a$e"n$ paern! d"ffer !o $realy#y doe! #e 90-year-old runner7 lean and !eem"n$ly f"7 drop dead of a #ear aac471#"le #e 65-year old 1oman7 1#o #a! ne&er 3ro4en "no a !1ea "n #er l"fe7 rema"n! #aleand #eary #y do !ome people de&elop AlG#e"mer! d"!ea!e7 or demen"a7 1#"le o#er!do no A 1#a a$e doe! p#y!"cal deer"ora"on 3ecome "ne&"a3le

e under!and !ome p"ece! of #e puGGle. *ene"c! play a role--un"@ue &ar"a"on!"n c#romo!ome! conr"3ue o !u!cep"3"l""e! #a cau!e deer"ora"on more rap"dly "n one per!on #an "n ano#er. Bu #e!e !ud"e! are "ncomplee.

) #a&e d"!co&ered7 #o1e&er7 a cr""cal l"n4 3e1een 3lood ype and a$e"n$--!pec"f"cally7 a correla"on 3e1een #e a$$lu"na"n$ ac"on of lec"n! and #e 1o 3"$$e! p#y!"olo$"cal a!!oc"a"on! of a$e"n$--4"dney fa"lure and 3ra"n deer"ora"on.

A! 1e a$e 1e e%per"ence a $radual drop "n 4"dney func"on !o #a 3y #e "me #ea&era$e per!on reac#e! ;27 #"! or #er 4"dney! are opera"n$ a only 29 per cen of #e"rcapac"y. Your 4"dney func"on "! a reflec"on of #e &olume of 3lood #a $e! cleaned and



re-c"rculaed "no your 3lood!ream. (#"! f"ler"n$ !y!em "! &ery del"cae--lar$e enou$#for #e &ar"ou! flu"d elemen! of 3lood o $o #rou$#7 3u !mall enou$# o pre&en 1#olecell! from pa!!"n$ #rou$#.

Con!"der #e 1ay #e a$$lu"na"n$ ac"on! of lec"n! $um up #e 1or4!. Becau!e#e 4"dney! play a cenral role "n #e f"lra"on of 3lood7 #e ac"on! of many lec"n! can7

o&er "me7 up!e #e del"cae proce!!. (#o!e lec"n! #a f"nd #e"r 1ay "no #e 3lood!ream end up a$$lu"na"n$ and lod$"n$ "n #e 4"dney!. (#e proce!! "! !"m"lar o#a&"n$ a clo$$"n$ dra"n. &er "me7 #e f"lra"on !y!em cea!e! o func"on. A! more andmore a$$lu"na"on occur!7 le!! and le!! 3lood "! a3le o 3e cleaned. ) "! a !lo1 proce!!7 3u ul"maely deadly. "dney fa"lure "! one of #e lead"n$ cau!e! of p#y!"cal deer"ora"on"n #e elderly.

(#e !econd lar$e p#y!"olo$"cal a!!oc"a"on of a$e"n$ occur! "n #e 3ra"n. erelec"n! play an e@ually de!ruc"&e role. Sc"en"!! #a&e o3!er&ed #a #e d"fference 3e1een an old 3ra"n and a youn$ 3ra"n "! #a "n an old 3ra"n many elemen! of neurone!$e an$led up. (#"! an$l"n$7 1#"c# lead! o demen"a and o&erall deer"ora"on <andm"$# e&en 3e a facor "n AlG#e"mer! d"!ea!e=7 occur! &ery $radually o&er #e decade! of

adul l"fe.o1 do lec"n! reac# #e 3ra"n Remem3er7 lec"n! come "n all !#ape! and !"Ge!K!ome are !mall enou$# o pa!! #e 3lood-3ra"n 3arr"er. nce #ey reac# #e 3ra"n #ey 3e$"n o a$$lu"nae #e 3lood cell!7 $radually "nerfer"n$ 1"# neurone ac"&"y. (#e proce!! occur! o&er many decade!7 3u e&enually #e neurone! $e an$led enou$# o#a&e an effec on 3ra"n func"on.

) "! clear o me #a 3y reduc"n$ or el"m"na"n$ #e mo! #armful lec"n! fromyour d"e7 you can ma"na"n #eal#"er 4"dney! and 3ra"n func"on for a lon$er per"od of"me. (#a "! 1#y !ome &ery old people rema"n menally !#arp and p#y!"cally ac"&e.

A #"rd 1ay #a lec"n! conr"3ue o a$e"n$ "! #e"r effec on our #ormonalfunc"on!. ) "! 1ell documened #a a! people a$e #ey #a&e $reaer rou3le a3!or3"n$and mea3ol"G"n$ nur"en!. (#a! one rea!on 1#y elderly people ofen 3ecomemalnour"!#ed7 e&en 1#en #ey are ea"n$ #e"r normal d"e!. /"eary $u"del"ne! normallycall for added !upplemena"on for #e elderly. Bu "f a$$lu"na"n$ lec"n! are noo&er1#elm"n$ #e !y!em and "nerfer"n$ 1"# #ormonal ac"&"y7 " "! l"4ely #a elderly people can a3!or3 nur"en! ?u! a! effec"&ely a! 1#en #ey 1ere youn$er.

) am no propo!"n$ #a #e 3lood ype connec"on "! a formula for re&er!"n$ #eeffec! of a$e"n$ #a #a&e already occurred. Bu you can reduce cellular dama$e 3yreduc"n$ your lec"n "na4e a ANY a$e. o! of all7 your Blood (ype lan "! de!"$ned o!lo1 do1n #e proce!! of a$e"n$ dur"n$ your en"re adul l"fe.

ALLER*)ES.

-Food Aller$"e!.-)n my op"n"on7 no area of alerna"&e med"c"ne "! a! !#o full of #um3u$ a! #e

concep of food aller$y. Comple% and e%pen!"&e e!! are conduced on prac"cally e&ery pa"en7 re!ul"n$ "n a l"! of food! o 1#"c# #a per!on "! aller$"c. y o1n pa"en!#a3"ually erm any reac"on o !ome#"n$ #ey&e eaen a food aller$y7 al#ou$# mo! of#e "me " "! no an aller$y #ey are de!cr"3"n$7 3u ra#er a food "nolerance. )f you #a&ea pro3lem 1"# laco!e "n m"l47 for e%ample7 you are no aller$"c o "K you lac4 an



enGyme o 3rea4 " do1n. You are laco!e "noleran7 no laco!e aller$"c. (#"! "nolerancedoe! no nece!!ar"ly mean youll $e !"c4 "f you dr"n4 m"l4. (ype B! 1#o are laco!e"noleran7 for e%ample7 are ofen a3le o $radually "nroduce m"l4 produc! "no #e"rd"e!. (#ere are al!o produc! #a add #e laco!e enGyme o m"l4 produc!7 ma4"n$ #emmore palaa3le for #e "noleran.

A food aller$y "! a &ery d"fferen ype of reac"on #a occur!7 no "n #e d"$e!"&erac7 3u "n #e "mmune !y!em. Your "mmune !y!em l"erally creae! an an"3ody o afood. (#e reac"on "! !1"f and !e&ere--ra!#e!7 !1ell"n$7 cramp! or o#er !pec"f"c!ympom! #a "nd"cae your 3ody "! !ru$$l"n$ o r"d "!elf of #e po"!onou! food.

No e&ery#"n$ "n naure "! perfecly cu and dr"ed. cca!"onally )ll come acro!! a per!on 1#o "! aller$"c o a food #a "! on #"! 3lood ype d"e. (#e !olu"on !"mplyremo&e #e offend"n$ food. (#e ma"n po"n "! #a you #a&e more o fear from #e #"ddenlec"n! ener"n$ your !y!em #an you do from food aller$"e!. You may no feel !"c4 1#enyou ea #e food7 3u " "! none#ele!! affec"n$ your !y!em. (ype A! !#ould al!o 3ea1are #a "f #ey produce e%ce!!"&e mucu!7 " may appear o 3e an aller$y 1#en #ey!#ould acually 3e a&o"d"n$ mucu!-produc"n$ food!.

-A!#ma and ay Fe&er.-(ype ! 1"n #e aller$y !1eep!a4e! #and! do1nO (#ey are more l"4ely o 3e

a!#ma !ufferer!7 and e&en #ay fe&er7 #e 3ane of !o many l"&e!7 appear! o 3e !pec"f"c o(ype 3lood. A 1"de ran$e of pollen! cona"n lec"n! 1#"c# !"mulae #e relea!e of #e po1erful #"!am"ne!7 and #en 3oomO--"c#"n$7 !neeG"n$7 runny no!e7 1#eeG"n$7cou$#"n$7 red7 1aery eye!--all #e aller$y !ympom!.

any food lec"n!7 e!pec"ally 1#ea7 "nerac 1"# "mmuno$lo3"n-E <)$E=an"3od"e! found "n #e 3lood. (#e!e an"3od"e! !"mulae 1#"e 3lood cell! called 3a!op#"le! o relea!e no only #"!am"ne!7 3u o#er po1erful c#em"cal aller$en! called4"n"n!. (#e!e can cau!e !e&ere aller$"c reac"on! !uc# a! #e !1ell"n$ of #roa "!!ue! andcon!r"c"n$ of #e lun$!.

A!#ma and #ay fe&er !ufferer! do 3e! 1#en #ey follo1 #e d"e recommendedfor #e"r 3lood ype. For e%ample7 (ype ! 1#o el"m"nae 1#ea ofen rel"e&e many of#e"r !ympoma"c 3e#a&"our!7 !uc# a! !neeG"n$7 re!p"raory pro3lem!7 !nor"n$ or per!"!en d"$e!"&e d"!order!.

(ype A! #a&e a d"fferen pro3lem. )n!ead of en&"ronmenal reac"on!7 #ey ofende&elop !re!!-relaed a!#ma a! a re!ul of #e"r "nen!e !re!! prof"le! <!ee #e (ype Alan=. #en (ype A! !uffer from e%ce!!"&e produc"on of mucu! cau!ed 3y poor d"earyc#o"ce!7 " ma4e! #e !re!!-relaed a!#ma 1or!e. (ype A!7 a! you 1"ll remem3er7naurally produce cop"ou! amoun! of mucu!7 and 1#en #ey ea food! #a are mucu!- produc"n$ <l"4e da"ry produc!=7 #ey !uffer from o&er-produc"on of mucu! 1#"c#e%acer3ae! re!p"raory pro3lem!. )n #"! ca!e7 1#en (ype A! are careful o a&o"d #e pro3lema"c food!7 and 1#en #e cau!e! of #e !re!! are addre!!ed po!""&ely7 #e"ra!#ma"c cond""on al1ay! "mpro&e! or "! el"m"naed.

By de!"$n7 (ype B! are no prone o de&elop"n$ aller$"e!. (#ey #a&e a #"$#aller$y #re!#old7 unle!! #ey ea #e 1ron$ food!. For e%ample7 #e (ype B-po"!on"n$c#"c4en and corn lec"n! 1"ll r"$$er aller$"e! "n e&en #e mo! re!"!an of #"! 3lood$roup.



(ype AB! !eem o #a&e #e lea! pro3lem 1"# aller$"e!7 pro3a3ly 3ecau!e #e"r"mmune !y!em! are #e mo! en&"ronmenally fr"endly. (#e com3"na"on of A-l"4e andB-l"4e an"$en! $"&e (ype AB! a dou3le do!e of an"$en! 1"# 1#"c# o f"$#en&"ronmenal "nru!"on.

AU()UNE /)SR/ERS.

Auo"mmune d"!order! are "mmune !y!em 3rea4do1n!. )mmune defence!de&elop 1#a amoun! o !e&ere amne!"aK #ey no lon$er reco$n"Ge #em!el&e!. (#e re!ul"! #a #ey run amo47 ma4"n$ auo-an"3od"e! #a aac4 #e"r o1n "!!ue!. (#e!e 1arl"4eauo-an"3od"e! #"n4 #ey are proec"n$ #e"r urf7 3u "n real"y #ey are de!roy"n$ #e"ro1n or$an! and "nc""n$ "nflammaory re!pon!e!. E%ample! of auo"mmune d"!ea!e"nclude r#eumao"d ar#r""!7 lupu! nep#r""!7 E <C#ron"c Fa"$ue Syndrome Ep!e"n-Barr=7 mul"ple !clero!"!7 and amyorop#"c laeral !clero!"! <ALSLou *e#r"$! /"!ea!e=.

-Ar#r""!.-

(ype ! are #e predom"nan !ufferer! of ar#r""!7 an auo"mmune d"!order. (ype "mmune !y!em! are en&"ronmenally "noleran7 and #ere are many food!--$ra"n! and poaoe! amon$ #em--1#o!e lec"n! produce "nflammaory reac"on! "n #e"r ?o"n!.

y fa#er o3!er&ed many year! a$o #a (ype ! ended o de&elop a $r"y !orof ar#r""!7 a c#ron"c deer"ora"on of #e 3one car"la$e. (#"! "! #e 4"nd of ar#r""ccond""on called o!eoar#r""!7 yp"cally found "n #e elderly. (ype A! end o de&elop apuffy ar#r""!7 1#"c# "! #e more acue r#eumao"d form of #e d"!ea!e--a pa"nful andde3"l"a"n$ 3rea4do1n of mul"ple ?o"n!.

)n my o1n e%per"ence7 mo! people 1#o !uffer from r#eumao"d ar#r""! are (ypeA!. (#e anomaly of (ype A!7 1"# #e"r "mmunolo$"cally oleran !y!em!7 #ede&elopmen of #"! form of ar#r""! may 3e relaed o A-!pec"f"c lec"n!. La3oraoryan"mal! "n?eced 1"# A-!pec"f"c lec"n! de&eloped "nflamma"on and ?o"n de!ruc"on #a1a! "nd"!"n$u"!#a3le from r#eumao"d ar#r""!.

(#ere "! al!o #e pro3a3le !re!! connec"on. Some !ud"e! !#o1 #a people 1"#r#eumao"d ar#r""! end o 3e more #"$#ly !run$ and le!! emo"onally re!"l"en. #en#ey #a&e poor cop"n$-mec#an"!m! for l"fe !re!! #e d"!ea!e pro$re!!e! more rap"dly.(#"! ma4e! !en!e "n &"e1 of 1#a 1e 4no1 a3ou #e !re!! facor7 and a3ou (ype A!1#o are "n#erenly #"$#ly !run$. (ype A! 1"# r#eumao"d ar#r""! !#ould cera"nly"ncorporae da"ly rela%a"on ec#n"@ue!7 a! 1ell a! calm"n$ e%erc"!e!.

-E <C#ron"c Fa"$ue Syndrome=.-)n recen year!7 ) #a&e reaed many people 1#o !uffered from #e 3affl"n$ d"!ea!e

called E or C#ron"c Fa"$ue Syndrome. (#e pr"mary !ympom "! $rea "redne!!. #ermore ad&anced !ympom! "nclude pa"nful mu!cle! and ?o"n!7 per!"!en !ore #roa!7d"$e!"&e pro3lem!7 aller$"e! and c#em"cal !en!""&""e!.

(#e mo! "mporan #"n$ )&e learned from my re!earc# and cl"n"cal 1or4 "! #aE may no 3e an auo"mmune d"!ea!e a all7 3u ra#er a l"&er d"!ea!e. <) place " "n #"!!ec"on 3ecau!e #a! 1#ere people are accu!omed o loo4"n$ for ".=

Al#ou$# E ma!@uerade! a! a &"ru! or auo"mmune d"!ea!e7 #e roo cau!e "!more l"4ely a pro3lem of poor mea3ol"!m "n #e l"&er. )n o#er 1ord!7 #e l"&er "! una3le



o deo%"fy c#em"cal!. (o my rea!on"n$7 only #"! !or of l"&er pro3lem could produce"mmunolo$"c effec! a! 1ell a! effec! c#aracer"!"c of o#er !y!em!7 !uc# a! d"$e!"&eor mu!culo-!4eleal.

)&e found #a (ype E pa"en!7 "n par"cular7 do &ery 1ell on l"@uor"ce and poa!!"um !upplemen!7 "n add""on o #e (ype d"e. L"@uor"ce #a! many effec! "n #e

3ody7 3u "n #e l"&er " really !#"ne!. (#e 3"le duc! <1#ere deo%"f"ca"on occur!= 3ecomemore eff"c"en7 1"# $reaer proec"on a$a"n! c#em"cal dama$e. (#"! prel"m"naryremo&al of !re!! o #e l"&er !eem! o po!""&ely "nfluence #e adrenal! and 3lood !u$ar7"ncrea!"n$ ener$y and a feel"n$ of 1ell-3e"n$. (#e 3lood ype-!pec"f"c e%erc"!e ac"&""e!!eem o al!o !er&e a! a &alua3le $u"de o #elp reurn o appropr"ae form! of p#y!"calac"&"y. <Noe do no u!e l"@uor"ce o#er #an under a *! !uper&"!"on.=

P P P

Ca!e "!ory E.<FR /R. JN REN()CE7 E>ERE((7 AS)N*(N7 USA=.

aren7 ,, (ype B.y collea$ue7 /r. Jo#n ren"ce7 r"ed #e Blood (ype lan for #e f"r! "me on a pa"en 1"# !e&ere E <C#ron"c Fa"$ue Syndrome=. e 1a!n oally con&"nced "1ould 1or47 3u all effor! o #elp #"! &ery !"c4 pa"en #ad fa"led7 and #e conaced me1#en #e #eard of #e 1or4 ) 1a! do"n$ 1"# E pa"en!. aren 1a! a ou$# ca!e. S#e#ad !uffered err"3le fa"$ue for #er en"re adul l"fe7 and #ad needed '2 #our! of !leepe&ery n"$# !"nce !#e 1a! a eena$er. S#e 1ould !eal nap! 1#en !#e could. For #e la!!e&en year! #er e%#au!"on pre&ened #er from #old"n$ a ?o3. )n add""on7 #er nec47!#oulder! and 3ac4 1ere con!anly "n pa"n7 and !#e !uffered de3"l"a"n$ #eadac#e!.Recenly7 aren #ad !ared e%per"enc"n$ err"3le an%"ey aac4!7 1"# #ear palp"a"on!!o !e&ere !#e 1ould call for an am3ulance. S#e fel #er c"rcula"on7 or e&en #er 1#ole 3ody7 1a! !#u"n$ do1n.

aren 1a! a 1eal#y 1oman7 3u mo! of #er "n#er"ance 1a! !pen on ma4"n$ #eround! of docor!. S#e #ad 3een o more #an 90 docor!7 3o# con&en"onal andalerna"&e7 3efore !#e came o /r. ren"ce.

/r. ren"ce !ared aren on a pro$ramme of !r"c ad#erence o #e (ype B d"e7!upplemen! and e%erc"!e re$"men. Bo# #e and aren 1ere a!on"!#ed o !ee #a 1"#"nonly a 1ee4 !#e #ad a remendou! "ncrea!e "n ener$y. "#"n a fe1 1ee4!7 mo! of #er!ympom! 1ere re!ol&ed.

/r. ren"ce ell! me #a oday aren "! a ne1 per!on. )! l"4e cloc41or47 #e!ay!. #en !#e ea! QoffQ #er d"e7 #er 3ody rem"nd! #er 1"# !e&ere !ympom!7 !o !#e!"c4! 1"# " clo!ely. e !#ared a leer !#e #ad 1r"en #"m ) #a&e a 1#ole ne1 l"fe. Allmy !ympom! are prac"cally $one and ) #old 1o ?o3!7 #a&"n$ $rea ener$y ', #our! aday con!"!enly. ) 3el"e&e #e d"e "! 4ey o #"! remendou! c#an$e. ) am e%remelyac"&e and feel l"4e no#"n$ can !op me. (#an4 you !o &ery muc#O

P P P

-ul"ple Sclero!"! and ALS <Lou *e#r"$! /"!ea!e=.-



Bo# ul"ple Sclero!"! and ALS <amyorop#"c laeral !clero!"!= occur "n 3lood(ype B 1"# &ery #"$# fre@uency. )! an e%ample of #e (ype B! endency o conracunu!ual !lo1-$ro1"n$ &"ral and neurolo$"cal d"!order!. (#e (ype B a!!oc"a"on maye%pla"n 1#y Je1!7 a #"$# num3er of 1#"c# are (ype B 3lood7 !uffer #e!e d"!ea!e! more#an o#er!. Some re!earc#er! 3el"e&e #a ul"ple Sclero!"! and ALS are cau!ed 3y a

&"ru!7 conraced "n you#7 #a #a! a B-l"4e appearance. (#e &"ru! canno 3e com3aed 3y#e (ype B "mmune !y!em !"nce " "! una3le o produce an"-B an"3od"e!. (#e &"ru!$ro1! !lo1ly and 1"#ou !ympom! for 1eny or more year! afer ener"n$ #e !y!em.(ype AB! are al!o a r"!4 from #e!e B-l"4e d"!ea!e!7 !"nce #e"r 3od"e! do no producean"-B an"3od"e!. (ype and (ype A !eem o 3e rela"&ely "mmune 3y &"rue of #e"r!ron$ an"-B an"3od"e!.

P P P

-Ca!e #"!ory Auo"mmune d"!order.-Joan7 99 (ype .

Joan7 a m"ddle-a$ed den"!! 1"fe7 1a! a cla!!"c e%ample of #e ra&a$e! ofauo"mmune d"!order!. S#e !uffered from !e&ere !ympom! of c#ron"c fa"$ueEB>7ar#r""!7 and remendou! d"!comfor cau!ed 3y $a! and 3loa"n$. Joan! d"$e!"&e !y!em1a! !o d"!ruped #a prac"cally e&ery#"n$ !#e ae cau!ed 3ou! of d"arr#oea. By #e"me !#e arr"&ed "n my off"ce7 !#e #ad 3een !ru$$l"n$ 1"# #e!e cond""on! for more #ana year. Needle!! o !ay7 !#e 1a! err"3le M!"c 1ea4ened and "n $rea pa"n. S#e 1a! al!o&ery d"!coura$ed. S"nce auo"mmune d"!order! can 3e d"ff"cul o p"n do1n7 many people<e&en !ome docor!= don 3el"e&e c#ron"c fa"$ue !ufferer! are really !"c4. )ma$"ne #e#um"l"a"on and fru!ra"on of feel"n$ dea#ly "ll 3u #a&"n$ people ell you "! all "n your#eadO

or!e !"ll7 Joan! docor! #ad e%per"mened 1"# a num3er of dru$ #erap"e!7"nclud"n$ !ero"d!7 1#"c# made #er e&en !"c4er and conr"3ued o #er 3loa"n$. S#e #adal!o 3een old o adop a d"e #"$# "n $ra"n! and &e$ea3le!7 and o l"m" or el"m"nae redmea--e%acly #e oppo!"e of 1#a #"! (ype !#ould #a&e 3een do"n$.

E&en #ou$# Joan! !ympom! 1ere !e&ere7 #e reamen 1a! fa"rly !"mple--adeo%"f"ca"on pro$ramme7 #e (ype /"e and a re$"men of nur""onal !upplemen!."#"n 1o 1ee4!7 Joan e%per"enced !"$n"f"can "mpro&emen. By #e !"%-mon# mar47!#e 1a! feel"n$ normal a$a"n. (o #"! day7 Joan! ener$y le&el "! $ood7 #er d"$e!"on "!#eal#y and #er ar#r""! only flare! up 1#en !#e "ndul$e! "n #e rare !and1"c# or "ce-cream.

-Ca!e "!ory Lupu!.-<FR /R. (AS RUEL7 N/7 *RESA7 RE*N7 USA=.arc"a7 80 (ype A.y collea$ue7 /r. ruGel7 1a! "nere!ed "n ry"n$ #e 3lood ype reamen!7 3u

#e 1a! "n""ally !cep"cal. ) 1a! a ca!e of lupu! nep#r""! 1#"c# !#o1ed #"m #e rue&alue of !eroyp"n$ <3lood e!"n$= for #e reamen of d"!ea!e.

arc"a7 a fra"l youn$ 1oman !uffer"n$ from lupu!7 1a! carr"ed "no /r. ruGel!off"ce 3y #er 3ro#er7 afer 3e"n$ d"!c#ar$ed from #e #o!p"al "nen!"&e care un". S#e #ad



!uffered 4"dney fa"lure from c"rcula"n$ comple%e! relaed o #er d"!ea!e. arc"a #ad 3een on !#un d"aly!"! for !e&eral 1ee4! and 1a! !c#eduled for renal ran!plana"on1"#"n #e ne% !"% mon#!.

/r ruGel oo4 #er med"cal noe! and learned #a arc"a! d"e 1a! &ery #"$# "nda"ry7 1#ea and red mea--all dan$erou! food! for a (ype A per!on "n #er cond""on. e

placed #er on a !r"c &e$ear"an d"e alon$ 1"# #ydro#erapy and #omeopa#"c prepara"on!. "#"n 1o 1ee4!7 arc"a! cond""on #ad "mpro&ed and #er need ford"aly!"! #ad decrea!ed. Remar4a3ly7 1"#"n a 1o-mon# per"od7 arc"a 1a! a4encompleely off d"aly!"! and #er pre&"ou!ly !c#eduled 4"dney ran!plan 1a! cancelled.(#ree year! laer7 !#e "! !"ll do"n$ 1ell.

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BL/ /)SR/ERS.

) !#ould come a! no !urpr"!e #a 3lood-relaed "llne!!e!7 l"4e anaem"a and

clo"n$ d"!order!7 are 3lood ype !pec"f"c.

-ern"c"ou! Anaem"a.-(ype A! con!"ue #e $reae! num3er of pern"c"ou! anaem"a !ufferer!7 3u #e

cond""on #a! no#"n$ o do 1"# #e &e$ear"an (ype A d"e. ern"c"ou! anaem"a "! #ere!ul of &"am"n B'2 def"c"ency7 and (ype A! #a&e #e mo! d"ff"culy a3!or3"n$ B'2from #e food! #ey ea. (ype AB! al!o #a&e a endency o1ard! pern"c"ou! anaem"a7al#ou$# no a! $rea a! (ype A!.

(#e rea!on for #e def"c"ency "! #a #e 3ody! u!e of B'2 re@u"re! #"$# le&el! of!omac# ac"d and #e pre!ence of "nr"n!"c facor7 a c#em"cal produced 3y #e l"n"n$ of #e!omac# and re!pon!"3le for B'2! a!!"m"la"on. (ype A! and (ype AB! #a&e lo1er le&el!of "nr"n!"c facor #an #e o#er 3lood ype!7 and #ey don produce &ery muc# !omac#ac"d. For #"! rea!on7 mo! (ype A! and (ype AB! 1#o !uffer from pern"c"ou! anaem"are!pond 3e! 1#en &"am"n B'2 "! adm"n"!ered 3y "n?ec"on. By el"m"na"n$ #e need for#e d"$e!"&e proce!! o a!!"m"lae #"! &"al and poen nur"en7 " "! made a&a"la3le o #e 3ody "n a more #"$#ly concenraed 1ay. (#"! "! a ca!e 1#ere d"eary !olu"on! ALNEdon 1or47 al#ou$# (ype A! and (ype AB! are a3le o a3!or3 Florad"%7 a l"@u"d "ron and#er3 !upplemen.

(ype ! and (ype B! end no o !uffer from anaem"aK #ey #a&e #"$# !omac#-ac"d le&el! and !uff"c"en le&el! of "nr"n!"c facor.

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-Ca!e "!ory Anaem"a.-<FR /R. JNA(AN >. R)*(7 /7 EN(7 AS)N*(N7 USA=.Carol7 89 (ype .(#e 3lood ype d"e! #a&e 3e$un o ma4e #e"r 1ay "no con&en"onal med"c"ne a!

) #a&e !#ared #em 1"# my collea$ue!. /r. r"$# 1a! one 1#o !ucce!!fully u!ed #ed"e o rea a 1oman 1"# c#ron"cally lo1 le&el! of "ron "n #er 3lood. Carol #ad r"ede&ery a&a"la3le form of "ron !upplemen 1"# no !ucce!!. /r. r"$# r"ed a num3er of



o#er reamen! 1"#ou !ucce!!. (#e only #"n$ #a 1or4ed a all 1a! "n?eca3le "ron7 3u " 1a! only a emporary !olu"on. er "ron le&el! 1ould "ne&"a3ly drop a$a"n. ) #ad!po4en o /r. r"$# on an earl"er occa!"on a3ou my 1or4 1"# lec"n! and 3lood ype!7and #e called me for more dea"l!. e dec"ded o ry #e (ype d"e for Carol. Aferel"m"na"n$ #e "ncompa"3le lec"n!7 1#"c# may #a&e 3een dama$"n$ #er red 3lood cell!7

and ad#er"n$ o a #"$# an"mal proe"n d"e7 #e le&el! of "ron "n Carol! 3lood !ared or"!e7 and pre&"ou!ly "neffec"&e !upplemena"on !ared o #elp. /r. r"$# and ) a$reed#a " 1a! #e a$$lu"na"on of #e "ne!"nal rac 3y #e "ncompa"3le food lec"n! #a pre&ened #e "ron from a!!"m"la"n$.

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-Clo"n$ /"!order!.-(ype ! face #e 3"$$e! pro3lem! 1#en " come! o 3lood clo"n$. o! ofen7

(ype ! lac4 !uff"c"en @uan""e! of #e &ar"ou! 3lood-clo"n$ facor!. (#"! can #a&e!e&ere con!e@uence!7 e!pec"ally dur"n$ !ur$ery7 or "n !"ua"on! 1#ere #ere "! 3lood lo!!.

(ype 1omen7 for e%ample7 end o lo!e !"$n"f"canly more 3lood afer c#"ld3"r# #an1omen of o#er 3lood ype!.(ype ! 1"# a #"!ory of 3leed"n$ d"!order! and !ro4e! !#ould emp#a!"Ge food!

cona"n"n$ c#loroyp#yll o #elp mod"fy #e"r clo"n$ facor!. C#lorop#yll "! found "nalmo! all $reen &e$ea3le!7 and "! a&a"la3le a! a !upplemen.

(ype A! and (ype AB! don !uffer clo"n$ d"!order!7 3u #e"r #"c4er 3lood can1or4 o #e"r d"!ad&ana$e "n o#er 1ay!. (#"c4er 3lood "! more l"4ely o depo!" pla@ue"n #e arer"e!--one rea!on 1#y (ype A and (ype AB are more prone o card"o&a!culard"!ea!e. (ype A and (ype AB 1omen m"$# #a&e pro3lem! 1"# #ea&y clo"n$ dur"n$#e"r men!rual per"od! "f #ey don 4eep #e"r d"e! under conrol.

(ype B! end no o !uffer from clo"n$ d"!order! or #"c4 3lood. A! lon$ a! #eyfollo1 #e (ype B d"e7 #e"r 3alanced !y!em! 1or4 eff"c"enly.

CAR/)>ASCULAR /)SEASE.

Card"o&a!cular d"!ea!e "! ep"dem"c "n e!ern !oc"e"e!7 1"# many facor! o 3lame7 "nclud"n$ d"e7 lac4 of e%erc"!e7 !mo4"n$ and !re!!.

)! #ere a connec"on 3e1een your 3lood ype and your !u!cep"3"l"y ocard"o&a!cular d"!ea!e

#en "n #e lae '5:0! #e Fram"n$#am <a!!ac#u!e!= ear Sudy e%am"ned#e connec"on 3e1een 3lood ype and #ear d"!ea!e7 " found no clear-cu 3lood yped"!"nc"on a! o 1#o $e! #ear d"!ea!e. ) d"d7 #o1e&er7 d"!co&er a !ron$ connec"on 3e1een 3lood ype and 1#o !ur&"&e! #ear d"!ea!e.

(#e !udy found #a (ype #ear pa"en!7 3e1een #e a$e! of 85 and ;27 #ad amuc# #"$#er rae of !ur&"&al #an (ype A #ear pa"en! "n #e !ame a$e $roup. (#"! 1a!e!pec"ally rue for men 3e1een #e a$e! of 90 and 95.

Al#ou$# #e Fram"n$#am ear Sudy d"d no e%plore #"! !u3?ec "n dep#7 "doe! appear #a #e !ame facor! "n&ol&ed "n !ur&"&"n$ #ear d"!ea!e al!o offer !ome proec"on a$a"n! $e"n$ " "n #e f"r! place. *"&en #e!e facor!7 clearly #ere "! a$reaer r"!4 for (ype A! and (ype AB!. Le! e%am"ne #em.



(#e mo! !"$n"f"can facor "! c#ole!erol7 #e pr"mary cau!al facor "n coronaryarery d"!ea!e. o! of #e c#ole!erol "n our 3od"e! "! produced "n our l"&er!7 3u #ere "!an enGyme called p#o!p#aa!e manufacured "n #e !mall "ne!"ne #a "! re!pon!"3le for#e a3!orp"on of d"eary fa!. "$#-al4al"ne p#o!p#aa!e le&el!7 1#"c# !peed #ea3!orp"on and mea3ol"!m of fa!7 lead o lo1 c#ole!erol le&el! "n #e 3lood. (ype

3lood normally #a! #e #"$#e! naural le&el! of #"! enGyme. )n (ype B7 (ype AB7 and(ype A7 #e al4al"ne p#o!p#aa!e enGyme "! !een "n e&er decl"n"n$ le&el!7 1"# (ype B#a&"n$ #e #"$#e! le&el afer (ype .

Ano#er elemen o (ype ! #"$# !ur&"&al rae "! 3lood-clo"n$ facor!. A! 1ed"!cu!!ed earl"er7 (ype ! #a&e fe1er clo"n$ facor! "n #e"r 3lood. (#"! defec "n (ype 3lood may acually 1or4 o #e"r ad&ana$e7 a! #"! e!!en"ally #"nner 3lood "! le!!l"4ely o depo!" #e pla@ue #a 1"ll clo$ #e arer"al flo1. n #e o#er #and7 (ype A!7and o a !l"$#ly le!!er e%en7 (ype AB!7 #a&e a con!"!enly #"$#er le&el of !erumc#ole!erol and r"$lycer"de! #an do (ype and (ype B 3lood.

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-Ca!e #"!ory ear d"!ea!e.-"lma7 92 (ype ."lma 1a! a 92-year-old Le3ane!e 1oman 1"# ad&anced card"o&a!cular d"!ea!e.

#en ) f"r! e%am"ned #er7 !#e #ad recenly come ou of #e #o!p"al afer rece"&"n$ a 3alloon an$"opla!y7 a procedure u!ed o rea clo$$ed coronary arer"e!. S#e old me #a#er c#ole!erol #ad 3een o&er 890 a #e "me of #e or"$"nal d"a$no!"! <normal "! 200-220=7 and #ree of #er arer"e! #ad 3loc4a$e! of o&er 60 per cen.

S"nce "lma 1a! (ype 7 #er "llne!! 1a! a 3" of a !urpr"!e con!"der"n$ #a (ype! normally #a&e a lo1er-#an-a&era$e "nc"dence of #ear d"!ea!e. S#e 1a! al!o @u"e a 3" youn$er #an mo! 1omen 1"# !uc# !e&ere 3loc4a$e!K 1omen end no o de&elop#ear d"!ea!e un"l lon$ afer #e menopau!e.

"lma #ad al1ay! eaen #e rad""onal Le3ane!e d"e7 "nclud"n$ lo! of ol"&e o"l7f"!# and $ra"n!7 1#"c# mo! docor! feel "! 3enef"c"al o #e c"rculaory !y!em. o1e&er7f"&e year! earl"er7 a #e a$e of ,;7 !#e 3e$an o e%per"ence pa"n "n #er nec4 and arm!.ear d"!ea!e d"dn e&en occur o #erO S#e a!!umed #e pa"n 1a! ar#r""!7 and 1a!!unned 1#en #er docor d"a$no!ed #er pro3lem a! an$"na pecor"!7 pa"n cau!ed from an"nade@uae 3lood and o%y$en !upply o #e #ear mu!cle.

Afer #er an$"opla!y7 "lma! card"olo$"! ad&"!ed #er o 3e$"n a4"n$ ac#ole!erol-lo1er"n$ dru$. A 1ell-read #eal# con!umer7 "lma 1orr"ed a3ou lon$-erm pro3lem! 1"# dru$ #erapy7 and !#e 1aned o ry a naural approac# 3efore op"n$ for#e dru$. (#a! 1#en !#e came o me.

S"nce "lma 1a! (ype 7 ) !u$$e!ed #a !#e add lean red mea o #er d"e. )nl"$# of #er cond""on7 !#e 1a! under!anda3ly ner&ou! a3ou ea"n$ food! 1#"c# areu!ually re!r"ced "n people 1"# #"$# c#ole!erol or #ear d"!ea!e. S#e "mmed"aelycon!uled #er card"olo$"! 1#o 1a!--no !urpr"!e--appalled a #e "dea. A$a"n7 #e ur$ed #ero a4e #e dru$. Bu "lma 1a! !er"ou! a3ou a&o"d"n$ dru$ #erapy7 !o !#e dec"ded ofollo1 #e (ype d"e for #ree mon#!7 and #en #a&e a c#ole!erol c#ec4.

"lma conf"rmed many of my #eor"e! a3ou !u!cep"3"l"y o #"$# c#ole!erol.(#rou$# #ered"y or 3y o#er mec#an"!m!7 people ofen #a&e #"$# le&el! of c#ole!erol "n



#e"r 3lood "n !p"e of a !e&erely re!r"ced d"e. U!ually #ey #a&e !ome defec "n #eman"pula"on of #e "nernal c#ole!erol mea3ol"!m. y !u!p"c"on "! #a 1#en (ype !ea a lo of cera"n car3o#ydrae! <u!ually 1#ea produc!= " mod"f"e! #e effec"&ene!! of#e"r "n!ul"n7 re!ul"n$ "n " 3ecom"n$ more poen and lon$er la!"n$. From #e "ncrea!ed"n!ul"n ac"&"y7 #e 3ody !ore! more fa "n #e "!!ue! and ele&ae! #e r"$lycer"de <3lood

fa= !ore!. )n add""on o ad&"!"n$ "lma o "ncrea!e #e percena$e of red mea! "n #erd"e7 ) al!o #elped #er f"nd !u3!"ue! for #e lar$e amoun! of 1#ea !#e 1a! con!um"n$7and pre!cr"3ed an e%rac of #a1#orn <a #er3 u!ed a! a on"c for #e #ear and arer"e!=and lo1 do!e of n"ac"n7 a B &"am"n7 1#"c# #elp! reduce c#ole!erol le&el!.

"lma 1a! an e%ecu"&e !ecreary 1"# a !re!!ful ?o3 and !#e d"d &ery l"lee%erc"!e. S#e 1a! "nr"$ued 1#en ) de!cr"3ed #e rela"on!#"p 3e1een !re!! and p#y!"calac"&"y "n people 1"# (ype 3lood7 a! 1ell a! #e rela"on!#"p 3e1een !re!! and #eard"!ea!e. S#e #ad ne&er 3een a re$ular e%erc"!er7 !o #ardly 4ne1 1#ere o 3e$"n. ) !ared#er on a 1al4"n$ pro$ramme o $radually "ncrea!e #er aero3"c f"ne!!. Afer a couple of1ee4!7 "lma repored #a 1al4"n$ 1a! a $od!endK !#ed ne&er fel 3eer.

"#"n !"% mon#! "lma! c#ole!erol plummeed7 1"#ou med"ca"on7 o '6;7

1#ere " !a3"l"Ged. S#e 1a! elaed o #a&e c#ole!erol "n #e normal ran$e. ) #ad !eemed"mpo!!"3le. (#e nauropa# "nern 1or4"n$ "n my off"ce 1a! a!ounded and perple%ed. Allcon&en"onal e&"dence "nd"cae! #a people 1"# #"$# c#ole!erol !#ould a&o"d red mea!7ye "lma flour"!#ed. Blood ype 1a! #e m"!!"n$ l"n4.

-Ca!e #"!ory /an$erou!ly #"$# c#ole!erol.-Jo#n7 28 (ype .Jo#n7 a recen colle$e $raduae7 #ad a roc4e"n$ c#ole!erol le&el7 #"$#

r"$lycer"de! and #"$# 3lood !u$ar. (#e!e 1ere &ery unu!ual !ympom! "n a youn$ man7e!pec"ally !"nce #e 1a! (ype . A! #ere 1a! a !ron$ #"!ory of #ear d"!ea!e7 #"! paren!1ere naurally alarmed. Afer e%en!"&e c#ec4-up! 3y con!ul"n$ card"olo$"!!7 Jo#n 1a!old #a #"! $ene"c pred"!po!""on 1a! !o o&er1#elm"n$ #a e&en c#ole!erol-reduc"n$med"ca"on 1ould 3e u!ele!!. )n effec7 Jo#n 1a! old #a #e 1a! de!"ned o de&elopcoronary arery d"!ea!e--!ooner7 ra#er #an laer. )n #e off"ce7 Jo#n !eemed depre!!edand le#ar$"c. e compla"ned of !e&ere fa"$ue. ) u!ed o lo&e o 1or4 ou7 #e !a"d 3uno1 ) ?u! don #a&e #e ener$y. Jo#n al!o !uffered from fre@uen !ore #roa! and!1ollen $land!. "! pa! #"!ory re&ealed mononucleo!"! and 1o !eparae "nc"dence! ofLyme d"!ea!e <a "c4-3orne "nfec"on endem"c "n #e ea!ern US=.

Jo#n #ad 3een follo1"n$ a &e$ear"an d"e 1#"c# #ad 3een for !ome "me pre!cr"3ed 3y #"! card"olo$"!. e adm"ed7 #o1e&er #a #e 1a! feel"n$ 1or!e on #"!d"e7 no 3eer.

Afer only a fe1 1ee4! on #e (ype d"e7 #o1e&er7 #e re!ul! 1ere amaG"n$."#"n f"&e mon#!7 Jo#n! !erum c#ole!erol7 r"$lycer"de! and 3lood !u$ar all dropped onormal le&el!. A repea 3lood prof"le afer #ree mon#! re&ealed !"m"lar re!ul!.

)f Jo#n con"nued o follo1 #e (ype d"e7 e%erc"!e re$ularly and a4e nur""onal!upplemen! #ere 1a! a $ood c#ance #a #e 1ould 3ea #e odd! of #"! $ene"c"n#er"ance.

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-"$# Blood re!!ure.-Con!anly a 1or4 1"#"n u! "! #e dynam"c force of our 3ea"n$ #ear!7

r#y#m"cally pump"n$ #rou$# our 3od"e!. (#e proce!! "! normally !o !moo# #a 1erarely #"n4 muc# a3ou ". (#a! 1#y #"$# 3lood pre!!ure <or #yperen!"on= "! called #e!"len 4"ller. )! po!!"3le o #a&e dan$erou!ly #"$# 3lood pre!!ure and 3e en"rely una1are

of ". #en 3lood pre!!ure "! a4en7 1o num3er! are read. (#e !y!ol"c read"n$ <#enum3er on op= mea!ure! #e pre!!ure 1"#"n #e arer"e! a! your #ear 3ea! ou 3lood.(#e d"a!ol"c read"n$ <#e num3er on #e 3oom= mea!ure! #e pre!!ure pre!en 1"#"n#e arer"e! a! your #ear re!! 3e1een 3ea!. Normal !y!ol"c pre!!ure "! '207 and normald"a!ol"c pre!!ure "! 60--or an o&erall read"n$ of '20 o&er 60 <'2060=. "$# 3lood pre!!ure <or #yperen!"on= "! ',050 under a$e ,07 and ':059 o&er a$e ,0.

/epend"n$ on #e !e&er"y and dura"on7 unreaed #"$# 3lood pre!!ure open! #edoor o a #o! of pro3lem!7 "nclud"n$ #ear aac4! and !ro4e!.

L"le "! 4no1n a3ou #e 3lood ype-relaed r"!4 facor! for #yperen!"on.o1e&er7 #yperen!"on ofen occur! "n con?unc"on 1"# #ear d"!ea!e7 !o (ype A! and

(ype AB! !#ould 3e par"cularly &"$"lan.yperen!"on carr"e! #e !ame r"!4 facor! a! card"o&a!cular d"!ea!e. Smo4er!7d"a3e"c!7 po!-menopau!al 1omen7 #e o3e!e7 #e !edenary and people "n !re!!ful po!""on!7 !#ould pay e%ra aen"on o #e dea"l! of #e"r 3lood ype pro$ramme--e!pec"ally o #e d"e and e%erc"!e recommenda"on!.

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-Ca!e "!ory yperen!"on.-B"ll7 9, (ype A.B"ll 1a! a m"ddle-a$ed 3ond rader 1"# #"$# 3lood pre!!ure. #en ) f"r! !a1

#"m "n my off"ce "n arc# '55'7 #"! 3lood pre!!ure 1a! an almo! e%plo!"&e '90'09 o'8959. ) d"dn a4e lon$ o f"nd clue! o #e!e num3er! "n #"! "ncred"3ly !re!!ful l"fe71#"c# "ncluded a parner!#"p "n a #"$#-po1ered f"rm and a #o! of dome!"c pro3lem!.A$a"n! #"! docor! ur$"n$7 B"ll #ad d"!con"nued #"! 3lood pre!!ure med"ca"on 3ecau!e" made #"m d"GGy and con!"paed. e 1aned o ry a more naural #erapy7 3u " #ad o 3e done "mmed"aely.

) placed B"ll on a (ype A d"e--a #u$e ad?u!men for #"! 3urly )al"an. And )"mmed"aely 3e$an o addre!! B"ll! !re!! 1"# #e e%erc"!e re$"men de!"$ned for (ypeA!. e 1a! "n""ally em3arra!!ed a3ou do"n$ yo$a and rela%a"on e%erc"!e!7 3u 1a! !ooncon&ered 1#en #e real"Ged #o1 muc# calmer and more po!""&e #e fel.

A #"! f"r! &"!"7 B"ll al!o conf"ded #a #e #ad a !pec"al pro3lem of a d"fferennaure. e and #"! parner! 1ere "n #e proce!! of ne$o"a"n$ #e"r off"ce #eal# plan7 and"f #"! #yperen!"on 1a! deeced a #"! "n!urance p#y!"cal7 #"! f"rm 1ould #a&e o pay amuc# #"$#er prem"um. U!"n$ #e !re!! reduc"on ec#n"@ue!7 #e (ype A d"e and !e&eral 3oan"cal!7 B"ll 1a! a3le o !a"l #rou$# #"! "n!urance p#y!"cal.

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C)L// )LLNESSES.

A lar$e num3er of #e pa"en! 1#o come #rou$# my off"ce are c#"ldren!uffer"n$ from a #o! of a"lmen!--from c#ron"c d"arr#oea o repeaed ear "nfec"on!.(#e"r mo#er! are u!ually on #e &er$e of 3ecom"n$ fran"c. Some of my mo! !a"!fy"n$

re!ul! #a&e come 1"# c#"ldren.

-Con?unc"&""!.-Con?unc"&""!7 commonly called p"n4 eye7 "! u!ually cau!ed 3y #e ran!m"!!"on

of #e S(AYLCCCUS 3acer"a from one c#"ld o ano#er. (ype A and (ype ABc#"ldren are more !u!cep"3le o con?unc"&""! #an are (ype or (ype B7 pro3a3ly 3ecau!e of #e"r naurally 1ea4er "mmune !y!em!.

An"3"o"c cream! or eye drop! are con&en"onally u!ed o rea #e cond""on7 3ua !oo#"n$ and !urpr"!"n$ alerna"&e "! a fre!#ly-cu !l"ce of omao. </on ry #"! 1"#omao ?u"ceO= (#e fre!#ly-cu omao 1aer cona"n! a lec"n 1#"c# can a$$lu"nae andde!roy #e S(AYLCCCUS 3acer"a. (#e !l"$# ac"d"y of #e omao appear! o

clo!ely re!em3le #e ac"d"y of #e eye! o1n !ecre"on!. S@ueeG"n$ #e 1aery ?u"ce of afre!# omao on a $auGe pad and apply"n$ " o #e affeced eye "! al!o &ery !oo#"n$.(#"! "! one e%ample of #o1 #e !ame lec"n! "n a food #a ma4e " dan$erou! o

ea7 can 3e #"$#ly 3enef"c"al o rea an "llne!!. Laer7 1ell d"!cu!! o#er e%ample! of #e1ay! "n 1#"c# lec"n! play a dual role "n our !y!em!--e!pec"ally "n #e 1ar a$a"n!cancer.

-/"arr#oea.-/"arr#oea can 3e a d"!ur3"n$ and dan$erou! cond""on for c#"ldren. No only "! "

de3"l"a"n$ and err"3ly uncomfora3le7 3u " can lead o !e&ere de#ydra"on7 cau!"n$1ea4ne!! and fe&er.

o! c#"ld#ood d"arr#oea "! d"e-relaed7 and #ere #e 3lood ype d"e! offer &ery!pec"f"c $u"del"ne! a3ou 1#"c# food! r"$$er d"$e!"&e pro3lem! for eac# 3lood ype.

(ype c#"ldren ofen e%per"ence m"ld o moderae d"arr#oea "n reac"on o ea"n$da"ry produc!.

(ype A and (ype AB c#"ldren are prone o *)AR/)AS)S LABL)A7 commonly4no1n a! oneGuma! Re&en$e7 3ecau!e #e para!"e m"m"c! A @ual""e!.

(ype B c#"ldren 1"ll conrac d"arr#oea "f #ey o&er"ndul$e "n 1#ea produc!7 or"n reac"on o ea"n$ c#"c4en and corn.

)f #e d"arr#oea "! cau!ed 3y food-relaed "nolerance or aller$y7 a c#"ld 1"ll ofene%#"3" o#er !ympom!7 ran$"n$ from dar47 puffy c"rcle! under #e eye! o ecGema7 p!or"a!"! or a!#ma. Unle!! d"arr#oea "! #e re!ul of a more !er"ou! cond""on7 !uc# a! a para!""c "nfec"on7 par"al "ne!"nal 3loc4a$e or "nflamma"on7 " u!ually correc! "!elf1"# "me. )f a c#"ld! !ool cona"n! 3lood or mucu!7 #o1e&er7 !ee4 "mmed"ae med"calaen"on. Acue d"arr#oea m"$# al!o 3e "nfec"ou!K " "! 3e! o "n!"ue !crupulou!!andard! of cleanl"ne!! o proec #e re! of #e fam"ly from cona$"on.

(o re!ore a c#"ld! proper 3alance of flu"d! dur"n$ 3ou! of d"arr#oea7 re!r"c fru" ?u"ce. )n!ead7 feed #e c#"ld &e$ea3le or mea !oc4! "n !oup!. Yo$ur 1"# ac"&e L.AC)/)LUS culure! #elp! o ma"na"n #e $ood 3acer"a "n #e "ne!"nal rac.



-Ear )nfec"on!.-er#ap! a! many a! four ou of e&ery en c#"ldren under #e a$e of !"% #a&e

c#ron"c ear "nfec"on!. By c#ron"c7 ) mean f"&e7 en7 f"feen7 e&en 1eny "nfec"on! e&ery1"ner !ea!on7 one afer #e o#er. o! of #e!e c#"ldren #a&e aller$"e! o 3o#en&"ronmenal and food-3a!ed par"cle!. (#e 3e! !olu"on "! #e 3lood ype d"e.

(#e con&en"onal proocol for ear "nfec"on! "! an"3"o"c #erapy. Bu " o3&"ou!lyfa"l! 1#en #ere "! a c#ron"c "nfec"on. )f 1e aac4 #e underly"n$ cau!e! of #e pro3lemf"r! "n!ead of ro"n$ ou #e mo! currenly fa!#"ona3le no!rum--and 3y #"! ) mean #ee&er more !op#"!"caed and ne1e! cla!!e! of an"3"o"c!--1e #a&e an opporun"y oallo1 #e 3ody o moun "! o1n po1erful re!pon!e. For !arer!7 " "! #elpful o 4no1 #e 3lood ype !u!cep"3"l""e!.

C#"ldren 1#o are (ype A and (ype AB #a&e $reaer pro3lem! 1"# mucu!!ecre"on! from "mproper d"e--a facor "n ear "nfec"on!. )n (ype A c#"ldren7 da"ry produc! are u!ually #e culpr"7 1#erea! (ype AB may e%per"ence !en!""&""e! o!1eecorn "n add""on o m"l4. )n $eneral7 #e!e 4"d! are al!o more l"4ely o #a&e #roaand re!p"raory pro3lem!7 1#"c# can ofen mo&e "no #e ear!. Becau!e #e "mmune

!y!em! of (ype A and (ype AB c#"ldren are oleran of a 1"der ran$e of 3acer"a7 !omeof #e"r pro3lem! !em from #e lac4 of an a$$re!!"&e re!pon!e o #e "nfec"ou! or$an"!m.Se&eral !ud"e! #a&e !#o1n #a ear flu"d! of c#"ldren 1"# a #"!ory of c#ron"c ear"nfec"on! lac4 !pec"f"c c#em"cal! called complemen M!"c 1#"c# are needed o aac4 andde!roy #e 3acer"a. Ano#er !udy !#o1! #a a !erum lec"n called manno!e 3"nd"n$ proe"n "! m"!!"n$ "n #e ear flu"d! of c#"ldren 1"# c#ron"c "nfec"on!. (#"! lec"napparenly 3"nd! o manno!e !u$ar! on #e !urface of #e 3acer"a and a$$lu"nae! #em7allo1"n$ for #e"r fa!er remo&al. Bo# of #e!e "mporan "mmune facor! e&enually dode&elop "n #e"r proper amoun!7 1#"c# may #elp e%pla"n 1#y #e fre@uency of ear"nfec"on! $radually le!!en! a! #e c#"ld a$e!.

)n add""on o d"e7 rea"n$ (ype A and (ype AB c#"ldren 1"# ear "nfec"on!almo! al1ay! "n&ol&e! en#anc"n$ #e"r "mmun"y. (#e !"mple! 1ay o en#ance #e"mmun"y of any c#"ld "! o cu do1n on #e"r "na4e of !u$ar. Numerou! !ud"e! #a&e!#o1n #a !u$ar depre!!e! #e "mmune !y!em7 ma4"n$ #e 3ody! 1#"e 3lood cell!!lu$$"!# and d"!"ncl"ned o aac4 "n&ad"n$ or$an"!m!.

Nauropa#! #a&e for many year! made u!e of a m"ld #er3al "mmune !"mulan7ec#"nacea <EC)NACEA URUREA=. r"$"nally u!ed 3y Na"&e Amer"can!7 ec#"nacea#a! #e e%raord"nary proper"e! of 3e"n$ 3o# !afe and effec"&e "n 3oo!"n$ #e 3ody!"mmun"y a$a"n! 3acer"a and &"ru!e!. S"nce many of #e "mmune func"on! 1#"c#ec#"nacea en#ance! are dependen on ade@uae le&el! of &"am"n C7 ) ofen pre!cr"3e ane%rac of &"am"n-C r"c# ro!e-#"p!. )n #e la! #ree year! ) #a&e 3een u!"n$ an e%rac ofe!ern larc# ree a! a !or of !uper-ec#"nacea. (#"! produc 1a! or"$"nally de&eloped ouof #e paper-pulp"n$ "ndu!ry and cona"n! muc# more concenraed ac"&e componen!#an ec#"nacea. )n my op"n"on7 #"! produc "! an e%c""n$ ne1 de&elopmen 1#"c# #a!re&olu"on"Ged my reamen of a &ar"ey of "mmune def"c"enc"e!7 "nclud"n$ ear "nfec"on!.)m !ure youll 3e #ear"n$ muc# more a3ou " "n #e &ery near fuure.

Ear "nfec"on! are err"3ly pa"nful for a c#"ld7 and no oo plea!an for #e paren!7e"#er. o! of #e!e "nfec"on! are a 3u"ld-up of no%"ou! flu"d! and $a!e! "no #e m"ddleear 3ecau!e of an o3!ruced connec"n$ p"pe7 #e Eu!ac#"an u3e. (#"! u3e 3ecome!1ollen 3ecau!e of aller$"c reac"on!7 1ea4ne!! "n #e "!!ue! !urround"n$ " or "nfec"on!.



any paren! #a&e $ro1n fru!raed 3y #e "ncrea!"n$ "na3"l"y of an"3"o"c! o1or4 on ear "nfec"on!. (#ere "! a rea!on 1#y #"! #appen!. A 3a3y! f"r! ear "nfec"on "!yp"cally reaed 1"# a m"ld an"3"o"c !uc# a! Amo%"c"ll"n. "# #e c#"ld! ne% ear"nfec"on7 Amo%"c"ll"n "! $"&en a$a"n. E&enually7 #e e&er more re!"!an "nfec"onreurn!7 and AD)C)LL)N "! no lon$er effec"&e. (#e e!cala"on p#enomenon--#e

proce!! of u!"n$ !ron$er and !ron$er dru$! and e&er more "n&a!"&e reamen!--#a! 3e$un.#en an"3"o"c! no lon$er 1or47 and #e pa"nful "nfec"on! con"nue7 a

myr"n$oomy "! performed. (#"! "! a proce!! "n 1#"c# "ny u3e! called $romme! are!ur$"cally "mplaned #rou$# #e eardrum o "ncrea!e #e dra"na$e of flu"d from #em"ddle ear "no #e #roa.

#en ) rea c#ron"c ear "nfec"on!7 ) focu! on 1ay! o pre&en recurrence!. ) "!u!ele!! o ry and re!ol&e one ep"!ode 1"# a @u"c4 do!e of an"3"o"c! 1#en you 4no1ano#er ear "nfec"on "! 1arm"n$ up 1"#"n. Almo! al1ay!7 ) f"nd a !olu"on "n #e d"e.

) !ee many c#"ldren "n my prac"ce7 repre!en"n$ all 3lood ype!. )&e found #aany c#"ld can conrac c#ron"c ear "nfec"on! "f #e ea! food! #a reac poorly "n #"!

!y!em. ) #a&e ne&er !een a ca!e 1#ere #ere 1a!n an o3&"ou! connec"on o a c#"ld!fa&our"e food.(ype and (ype B c#"ldren !eem o de&elop ear "nfec"on! le!! fre@uenly7 and

1#en #ey do occur7 #ey are u!ually ea!y o rea. ore ofen #an no7 a c#an$e "n d"e "!!uff"c"en o el"m"nae #e pro3lem.

)n (ype B c#"ldren7 #e culpr" "! u!ually a &"ral "nfec"on 1#"c# #en lead! o"nfec"on 1"# a 3acer"a called E)LUS7 o 1#"c# (ype B! are u!ually!u!cep"3le. (#e d"eary remedy "n&ol&e! re!r"c"n$ omaoe!7 !1eecorn and c#"c4en.(#e lec"n! "n #e!e food! reac 1"# #e !urface of #e d"$e!"&e rac7 cau!"n$ !1ell"n$and mucu! !ecre"on7 1#"c# u!ually carr"e! o&er o #e ear! and #roa.

y per!onal feel"n$ "! #a ear "nfec"on! can 3e pre&ened "n (ype c#"ldren!"mply 3y 3rea!-feed"n$ "n!ead of 3ole feed"n$. Brea!-feed"n$ for a lea! a yearallo1! a c#"ld! "mmune !y!em and d"$e!"&e rac "me o de&elop. (ype c#"ldren 1"llal!o a&o"d ear "nfec"on! "f #ey are a4en off 1#ea and da"ry produc!. (#eyre unu!ually!en!""&e o #e!e food! a an early a$e7 3u #e"r "mmun"y "! ea!"ly au$mened 3y #e u!eof #"$#-&alue proe"n! !uc# a! f"!# and lean red mea!.

/"eary c#an$e! are ofen d"ff"cul "n #ou!e#old! 1"# c#"ldren 1#o !ufferrepeaed ear "nfec"on!. (#e"r m"!ery ofen emp! #e an%"ou! paren o le #em ea1#ae&er #ey 1"!#7 #"n4"n$ #a " 1"ll comfor #e c#"ld. any of #e!e 4"d! 1"nd up 3e"n$ p"c4y eaer!7 ea"n$ only a &ery narro1 ran$e of food!7 and ofen #e &ery food!#a are pro&o4"n$ #e c#"ld! "llne!!O

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-Ca!e #"!ory Ear "nfec"on.-(ony7 ; (ype B.(ony 1a! a !e&en-year-old 3oy 1#o !uffered from repeaed ear "nfec"on!. #en

#"! mo#er f"r! 3rou$# #"m o my off"ce "n January '5587 !#e 1a! fran"c. (ony 1ouldde&elop a ne1 ear "nfec"on "mmed"aely afer #e !opped #e an"3"o"c u!ed o rea #"! pre&"ou! "nfec"on--a #e rae of '0-'9 per 1"ner !ea!on. e #ad #ad $romme reamen



1"ce7 3u o no a&a"l. (#"! 1a! a perfec e%ample of a c#"ld on #e an"3"o"c readm"ll--e!cala"n$ le&el! of an"3"o"c! 1"# fe1er re!ul!.

y "n""al @ue!"on! o (ony! mo#er 1ere a3ou #"! d"e. S#e 1a! a 3" defen!"&e.#7 ) don #"n4 #a! #e pro3lem7 !#e old me7 1e ea &ery 1ell--lo! of c#"c4en andf"!#7 fru"! and &e$ea3le!. (ony old me #"! fa&our"e food! 1ere c#"c4en nu$$e! and

corn-on-#e-co3. ) real"Ged #a #e pro3lem 1a! #a #e 1a! aller$"c o c#"c4en and!1eecorn a! #e 1a! a (ype B. ) e%pla"ned #e 3lood ype connec"on and7 al#ou$#(ony! mo#er 1a! uncon&"nced7 ) !u$$e!ed !#e feed (ony #e (ype B d"e for 1o or#ree mon#! o !ee 1#a 1ould #appen.

(#e re!7 a! #ey !ay7 "! #"!ory. &er #e ne% 1o year! (ony d"d &ery 1ell7u!ually de&elop"n$ a !"n$le ear "nfec"on per !ea!on a! oppo!ed o #"! pre&"ou! rae of '0-'9. (#e!e "!olaed "nfec"on! 1ere ea!y o rea e"#er 1"# nauropa#"c me#od!7 or a$enle lo1-!ren$# an"3"o"c.

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-yperac"&"y and Learn"n$ /"!a3"l""e!.-(#ere are a &ar"ey of d"fferen cau!e! for aen"on def"c" d"!order! <A//=7 and1e !"ll need muc# more "nforma"on 3efore 1e can ma4e a conclu!"&e 3lood ypeconnec"on. e can7 #o1e&er7 $a"n !ome "n!"$# from our 4no1led$e of #o1 d"fferen 3lood ype! re!pond o #e"r en&"ronmen!. For e%ample7 my fa#er #a! o3!er&ed o&er 89year! of prac"ce #a (ype c#"ldren are #app"er7 #eal#"er and more aler 1#en #eyre$"&en #e opporun"y o e%erc"!e o #e"r ma%"mum poen"al. A (ype c#"ld 1"# A//!#ould 3e encoura$ed o e%erc"!e a! muc# a! po!!"3le. (#"! m"$# "nclude add""onal $ymcla!!e!7 eam !por! or $ymna!"c!. (ype A and (ype AB c#"ldren7 on #e o#er #and7!eem o 3enef" from ac"&""e! 1#"c# encoura$e #e de&elopmen of !en!ory and ac"le!4"ll!7 !uc# a! !culp"n$ or ar1or47 and from 3a!"c rela%a"on ec#n"@ue!7 !uc# a! deep 3rea#"n$. (ype B c#"ldren do 1ell 1"# !1"mm"n$ and cal"!#en"c!.

(#ere "! !ome !pecula"on amon$ re!earc#er! #a A// "! #e re!ul of !u$armea3ol"!m 3e"n$ ou of !ync7 or aller$"e! o dye! or o#er c#em"cal!. (#ere "! no realconclu!"on #a can 3e dra1n a #"! po"n7 al#ou$# )&e no"ced #a A// c#"ldren endo 3e "ncred"3ly fu!!y eaer!--1#"c# !u$$e!! a d"eary connec"on.

) recenly d"!co&ered an "nere!"n$ connec"on #a m"$# more !ron$ly "e (ype c#"ldren o A//. A (ype c#"ld 1a! 3rou$# o me 1#o !uffered from 3o# A// andm"ld anaem"a. ) placed #"m on a #"$#-proe"n d"e and $a&e #"m !upplemen! of &"am"n!B'2 and fol"c ac"d7 and #e anaem"a cleared up. Bu #"! mo#er al!o no"ced a dec"ded"mpro&emen "n #er c#"ld! aen"on !pan. )&e !u3!e@uenly reaed !e&eral (ype A//c#"ldren 1"# lo1 do!e! of #e!e &"am"n! and #a&e !een "mpro&emen! ran$"n$ from #e!l"$# o #e drama"c.

)f your c#"ld #a! A//7 al4 o a nur""on profe!!"onal a3ou add"n$ !upplemen!of &"am"n B'2 and fol"c ac"d7 "n add""on o #e 3lood ype d"e.

-Srep (#roa7 ononucleo!"! and ump!.-Becau!e #e early !ympom! of mononucleo!"! and #e !ympom! of !rep #roa

are !"m"lar7 " "! ofen d"ff"cul for paren! o d"fferen"ae 3e1een #e 1o. A c#"ld 1"#e"#er "llne!! may e%#"3" one or more of #e follo1"n$ !ympom! !ore #roa7 mala"!e7



fe&er7 c#"ll!7 #eadac#e7 !1ollen $land! or !1ollen on!"l!. A 3lood e! and #roa culure1"ll 3e needed o deerm"ne 1#"c# "llne!! "! cau!"n$ #e pro3lem.

Srep #roa7 cau!ed 3y #e S(RE(CCCAL or$an"!m7 "! a 3acer"al "nfec"on.) ofen #a! #e add""onal !ympom! of na!al d"!c#ar$e7 cou$#7 earac#e!7 1#"e or yello1 pac#e! on #e 3ac4 of #e #roa and a ra!# 1#"c# !ar! on #e nec4 and c#e! and

!pread! o #e a3domen and e%rem""e!. /"a$no!"! of !rep #roa "! 3a!ed on cl"n"cal!ympom! and a #roa culure. (#e !andard reamen "nclude! an"3"o"c!7 3ed re! anda!p"r"n and flu"d! for ac#e! and fe&er.

nce a$a"n7 #e focu! "! on rea"n$ #e "mmed"ae "nfec"on7 no on !ol&"n$ #elar$er and more lon$-erm #eal# "!!ue!. (#e !andard #erapy "! "neffec"&e7 e!pec"ally1#en your c#"ld !uffer! repea "nfec"on!.

)n $eneral7 (ype and (ype B c#"ldren conrac !rep #roa more ofen #an (ypeA and (ype AB 3ecau!e of #e"r "ncrea!ed &ulnera3"l"y o 3acer"al "nfec"on!. o1e&er7(ype and (ype B al!o reco&er more ea!"ly and compleely. nce #e !rep or$an"!m$e! "no #e 3lood!ream of (ype A and (ype AB7 " !ele! "n and doe!n 1an o lea&e.(#u!7 (ype A and (ype AB c#"ldren 1"ll #a&e repeaed "nfec"on!.

(#ere are nauropa#"c #erap"e! #a can #elp pre&en recurrence!. ) #a&e found#a u!"n$ a mou# r"n!e made from #e #er3! !a$e and $olden !eal "! &ery effec"&e "n4eep"n$ #e #roa and on!"l! free from !rep. *olden !eal cona"n! a componen called 3er3er"ne 1#"c# #a! 3een 1ell-documened for "! an"-!rep ac"&"y. (#e pro3lem 1"#$olden !eal "! #a " #a! a d"!"ncly 3"er7 1eedy a!e 1#"c# c#"ldren don e%aclyrel"!#. ) "! !ome"me! ea!"er o purc#a!e an "ne%pen!"&e aom"Ger or !pray pump 3oleand ?u! !pray #e 3ac4 of your c#"ld! #roa a couple of "me! a day. )n add""on o #e 3lood ype d"e!7 ) ofen u!e nur""onal !upplemen! for "mmune !uppor7 "n #e form ofadd""onal 3ea-caroene7 &"am"n C7 G"nc and ec#"nacea o #elp de&elop #e c#"ld!re!"!ance.

"# #e &"ral "nfec"on mononucleo!"!7 (ype !eem! o 3e more !u!cep"3le #an(ype A7 (ype B or (ype AB. An"3"o"c! are "neffec"&e "n #e reamen of mononucleo!"! 3ecau!e " "! cau!ed 3y a &"ru!7 no a 3acer"a. Bed re! 1#"le #e fe&er la!! and fre@uenre! "ner&al! dur"n$ #e one-o-#ree 1ee4 reco&ery per"od are recommended. A!p"r"nand ade@uae flu"d "na4e "! encoura$ed o decrea!e fe&er.

(ype B c#"ldren !eem o 3e more a r"!4 for de&elop"n$ !e&ere mump!7 a &"ral"nfec"on of #e !al"&ary $land! under #e c#"n and ear!. L"4e many B-prone "llne!!e!7 #"!one #a! a neurolo$"cal connec"on. )f your c#"ld "! (ype B andor R#- and #a! #e mump!7 3e aler for !"$n! of neurolo$"cal dama$e7 par"cularly man"fe!ed "n #ear"n$ pro3lem!.

/)ABE(ES.

(#e 3lood ype d"e! can 3e effec"&e "n #e reamen of (ype ) <c#"ld#ood=d"a3ee!7 and "n 3o# #e reamen and pre&en"on of (ype )) <adul= d"a3ee!.

Blood (ype A and (ype B are more prone o (ype ) d"a3ee!7 cau!ed 3y a lac4 of"n!ul"n7 #e #ormone manufacured 3y #e pancrea! 1#"c# "! re!pon!"3le for allo1"n$$luco!e o ener #e cell! of #e 3ody. (#e cau!e of "n!ul"n depr"&a"on "! #e de!ruc"onof #e 3ea cell! of #e pancrea!7 1#"c# are #e only cell! capa3le of produc"n$ "n!ul"n.

Al#ou$# #ere "! currenly no effec"&e naural reamen alerna"&e for "n?eca3le"n!ul"n replacemen #erapy "n (ype ) d"a3e"c!7 one "mporan naural remedy o con!"der



u!"n$ "! Huerce"n7 an an"o%"dan der"&ed from plan!. Huerce"n #a! 3een !#o1n o #elp pre&en many of #e compl"ca"on! !emm"n$ from l"felon$ d"a3ee!7 !uc# a! caarac!7neuropa#y and card"o&a!cular pro3lem!. (al4 1"# a nur""on"! 1#o "! !4"lled "n #e u!eof p#yoc#em"cal! 3efore u!"n$ any naural med"c"ne for d"a3ee!K " may 3e nece!!ary oread?u! #e "n!ul"n do!a$e.

(ype )) d"a3e"c! yp"cally #a&e #"$# le&el! of "n!ul"n "n #e"r 3lood!ream!7 3u#e"r "!!ue! lac4 !en!""&"y o "n!ul"n. (#"! cond""on de&elop! o&er "me and "! u!ually#e re!ul of poor d"e. (ype )) d"a3ee! "! ofen o3!er&ed "n (ype ! 1#o #a&e eaenda"ry7 1#ea and !1eecorn produc! for many year!K and "n (ype A! 1#o ea a lo ofmea and da"ry food!. (ype )) d"a3e"c! are u!ually o&er1e"$# and ofen #a&e #"$#c#ole!erol and ele&aed 3lood pre!!ure--!"$n! of a l"fe"me of poor food c#o"ce! and lac4of e%erc"!e. )n #"! re!pec7 any 3lood ype can de&elop (ype )) d"a3ee!.

(#e only real reamen for (ype )) d"a3ee! "! d"e and e%erc"!e. (#e rele&an 3lood ype d"e and e%erc"!e re$"men 1"ll ac#"e&e re!ul! "f you !"c4 o #e $u"del"ne!. A#"$#-poency &"am"n B comple% can al!o #elp o couner "n!ul"n "nolerance. A$a"n7c#ec4 1"# a * and nur""on"! 3efore u!"n$ any !u3!ance o rea d"a3ee!.

/)*ES()>E )LLNESSES.

-Con!"pa"on.-Con!"pa"on occur! 1#en #e !ool! are unu!ually #ard or a per!on! 3o1el

paern! #a&e c#an$ed and 3ecome le!! fre@uen. o! c#ron"c con!"pa"on "! cau!ed 3y poor 3o1el #a3"! and "rre$ular meal!7 1"# a d"e lo1 "n f"3re and 1aer conen. Someo#er cau!e! are a #a3"ual u!e of la%a"&e!7 a ru!#ed and !re!!ful da"ly !c#edule andra&el #a re@u"re! a3rup ad?u!men! of ea"n$ and !leep"n$ paern!. Lac4 of p#y!"cale%erc"!e7 acue "llne!!7 pa"nful recal cond""on! and !ome med"ca"on! may al!o cau!econ!"pa"on.

E&ery 3lood ype "! !u!cep"3le o con!"pa"on $"&en #e c"rcum!ance!.Con!"pa"on "! no !o muc# a d"!ea!e a! a 1arn"n$ l"$# #a !ome#"n$ "! no r"$# 1"# ad"$e!"&e !y!em. o! of #e clue! 1"ll 3e "n a per!on! d"e. Are you ea"n$ enou$#food! on your d"e #a are #"$# "n f"3re conen Are you dr"n4"n$ enou$# flu"d!--"n par"cular7 1aer and ?u"ce! Are you e%erc"!"n$ re$ularly

any people !"mply a4e a la%a"&e 1#en #eyre con!"paed. Bu #a doe!n!ol&e #e naural !y!em"c cau!e! of con!"pa"on. (#e lon$-erm !olu"on "! "n #e d"e.o1e&er7 (ype A7 (ype B and (ype AB can !upplemen #e"r d"e! 1"# f"3rou!unproce!!ed 3ran. (ype !7 "n add""on o ea"n$ pleny of #e f"3rou! fru"! and&e$ea3le! "n #e"r d"e!7 can a4e a !upplemen of 3uyrae7 a naural 3ul4-form"n$ a$ena! a !u3!"ue for 3ran 1#"c# "! no ad&"!ed for #em.

-Cro#n! /"!ea!e and Col""!.-Cro#n! d"!ea!e and col""! are 3o# "nflammaory d"!ea!e! of #e 3o1elK #e

former of #e !mall "ne!"ne and #e laer of #e lo1er colon and recum. (#ey aredeple"n$7 ener&a"n$ d"!ea!e! 1#"c# add #e elemen! of uncera"ny7 pa"n7 3lood lo!! and!uffer"n$ o #e proce!! of el"m"na"on. any food lec"n! can cau!e d"$e!"&e "rr"a"on 3yaac#"n$ o #e mucou! mem3rane! of #e d"$e!"&e rac. A! many of #e food lec"n! are



3lood ype !pec"f"c7 " "! po!!"3le for eac# 3lood ype o de&elop #e !ame pro3lem fromd"fferen food!.

)n (ype A! and (ype AB!7 Cro#n! d"!ea!e and col""! ofen "n&ol&e a ma?or !re!!componen. Anyone 1"# (ype A or (ype AB 3lood !uffer"n$ from "nflammaory 3o1eld"!ea!e !#ould pay careful aen"on o #e"r !re!! paern!. <Refer o #e d"!cu!!"on of

!re!! "n #e rele&an 3lood ype plan.=(ype ! end o de&elop #e more ulcera"&e form of col""! #a cau!e! 3leed"n$1"# el"m"na"on. (#"! "! pro3a3ly due o #e lac4 of ade@uae clo"n$ facor! "n #e"r 3lood. (ype A!7 (ype AB! and (ype B! end o de&elop more of a mucou! col""!7 1#"c#"! no a! 3loody. )n e"#er ca!e7 follo1 #e d"e for your 3lood ype. You 1"ll 3e a3le oa&o"d many of #e food lec"n! 1#"c# can a$$ra&ae #e cond""on7 and you may f"nd your!ympom! ea!"n$.

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-Ca!e "!ory )rr"a3le Bo1el Syndrome <)BS=.-

>"r$"n"a7 2: (ype .) f"r! e%am"ned >"r$"n"a7 a 2:-year-old 1oman 1"# c#ron"c 3o1el rou3le7 #reeyear! a$o7 afer !#e #ad rece"&ed e%en!"&e reamen from a &ar"ey of con&en"onal$a!roenerolo$"!!. er pro3lem! "ncluded c#ron"c "rr"a3le 3o1el !yndrome 1"# pa"nfulcon!"pa"on7 alerna"n$ 1"# an unpred"ca3le7 almo! e%plo!"&e d"arr#oea 1#"c# made "d"ff"cul for #er o lea&e #e #ou!e. S#e al!o !uffered from fa"$ue and lo1-$rade c#ron"canaem"a. er pre&"ou! docor! conduced an enormou! amoun of e!"n$ <o #e une ofX2;7000O= and could only !u$$e! an"-!pa!mod"c dru$! and a da"ly do!e of f"3re. Foodaller$y e!"n$ 1a! "nconclu!"&e. >"r$"n"a 1a! a &e$ear"an7 1#o follo1ed a !r"cmacro3"o"c d"e7 and ) "mmed"aely deeced #e food! "n #er d"e #a 1ere cau!"n$ #er!uffer"n$. (#e a3!ence of mea "n #er d"e 1a! a pr"mary facor. S#e 1a! al!o una3le o properly d"$e! #e $ra"n! and pa!a !#e 1a! ea"n$ a! a ma"n cour!e.

S"nce >"r$"n"a 1a! (ype 7 ) !u$$e!ed a #"$#-proe"n d"e7 "nclud"n$ lean redmea!7 f"!# and poulry7 and fre!# fru"! and &e$ea3le!. A! #e d"$e!"&e rac of (ype doe! no olerae mo! $ra"n! &ery 1ell7 ) !u$$e!ed #a !#e a&o"d 1#ole 1#ea alo$e#erand !e&erely l"m" #er con!ump"on of o#er $ra"n!.

)n""ally7 >"r$"n"a 1a! re!"!an o #e "dea of ma4"n$ #e!e d"eary c#an$e!. S#e1a! a &e$ear"an and ruly 3el"e&ed #a #er curren d"e 1a! #eal#"er. Bu ) ur$ed #er oloo4 a$a"n. o1 #a! #"! d"e #elped you7 >"r$"n"a ) a!4ed. You !eem o 3e prey !"c4.

E&enually7 ) con&"nced #er o ry " my 1ay for a l"m"ed per"od of "me. )n e"$#1ee4! >"r$"n"a reurned loo4"n$ #ale and #eary7 1"# a ruddy comple%"on. S#e 3oa!ed#a #er 3o1el pro3lem! 1ere 50 per cen 3eer. Blood e!! !#o1ed a compleere!olu"on of #er anaem"a7 and !#e !a"d #er ener$y le&el! 1ere almo! 3ac4 o normal. A!econd follo1-up &"!" one mon# laer re!uled "n >"r$"n"a 3e"n$ d"!c#ar$ed from mycare7 compleely free of 3o1el pro3lem!.

-Ca!e #"!ory Cro#n! /"!ea!e.-Ye#uda7 90 (ype .



) f"r! !a1 Ye#uda7 a m"ddle-a$ed Je1"!# man7 "n July7 '5527 for ac"&e Cro#n!/"!ea!e. By #a po"n #e #ad already #ad !e&eral 3o1el !ur$er"e! o remo&e !ec"on!1#"c# 1ere o3!ruc"n$ #"! !mall "ne!"ne. ) pu Ye#uda on a 1#ea-free d"e7 1"# anemp#a!"! on lean mea! and 3o"led &e$ea3le!. ) al!o $"&e #"m a #"$#-po1ered e%rac ofl"@uor"ce and #e fay ac"d 3uyrae.

Ye#uda! compl"ance 1a! e%emplary7 a e!amen o #e concern! 3o# #e and #efam"ly #ad for #"! #eal#. For e%ample7 #"! 1"fe7 #e dau$#er of a 3a4er7 3a4ed #"m a!pec"al 1#ea-free 3read. Ye#uda oo4 #"! d"e and !upplemen! all &ery !er"ou!ly7"nclud"n$ #e l"@uor"ce.

Ye#uda con!"!enly "mpro&ed from #e !ar. (o #"! day #e con"nue! o 3ea!ympoma"c7 al#ou$# #e mu! !"ll 3e careful a3ou u!"n$ cera"n $ra"n! and da"ry produc!7 a! #ey 3o#er #"! d"$e!"on. e ne&er re@u"red #e add""onal !ur$ery #a #"!$a!roenerolo$"! #ad !a"d 1a! "ne&"a3le.

-Ca!e "!ory Cro#n! /"!ea!e.-Sara#7 89 (ype B.

Sara# 1a! a 89-year-old 1oman of Ea!ern European ance!ry. S#e f"r! came omy off"ce "n June '5587 for reamen of Cro#n! /"!ea!e. S#e #ad already #ad !e&eral!ur$er"e! o remo&e !carred "!!ue from #e 3o1el7 1a! anaem"c and !uffered fromc#ron"c d"arr#oea.

) pre!cr"3ed a 3a!"c (ype B d"e7 "n!ruc"n$ #a Sara# remo&e c#"c4en and o#erlec"n-cona"n"n$ food! !pec"f"c o (ype B. ) al!o u!ed !upplemenal l"@uor"ce and fayac"d! a! par of #er proocol.

Sara# 1a! &ery co-opera"&e. "#"n four mon#!7 mo! of #er d"$e!"&e!ympom!7 "nclud"n$ #e d"arr#oea7 1ere el"m"naed. A! !#e 1aned o #a&e morec#"ldren7 Sara# recenly #ad !ur$ery o remo&e !car "!!ue from #er 3o1el 1#"c# #adaac#ed o #er ueru!. er !ur$eon old #er #a #ere 1ere no !"$n! of ac"&e Cro#n!/"!ea!e any1#ere "n #er a3dom"nal ca&"y.

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-Food o"!on"n$.-Anyone can $e food po"!on"n$. Bu cera"n 3lood ype! are naurally more

!u!cep"3le 3ecau!e of #e"r endency o1ard! a 1ea4ened "mmune !y!em. )n par"cular7(ype A and (ype AB are more l"4ely o fall prey o !almonella food po"!on"n$7 1#"c# "!u!ually #e re!ul of lea&"n$ food unco&ered and unrefr"$eraed for lon$ per"od! of "me.Fur#ermore7 #e 3acer"a 1"ll 3e more d"ff"cul for (ype A and (ype AB o $e r"d of once#ey&e found a #ome "n #e"r !y!em!.

(ype B!7 1#o are $enerally more !u!cep"3le o "nflammaory d"!ea!e!7 are morel"4ely o 3e !e&erely affeced 1#en #ey ea food #a "! conam"naed 1"# #eS)*ELLA or$an"!m7 a 3acer"a found on plan! #a cau!e! dy!enery.

-*a!r""!.-any people confu!e $a!r""! 1"# ulcer!7 3u " "! e%acly #e oppo!"e. Ulcer!

are produced 3y #yperac"d"y--more common "n (ype and (ype B. *a!r""! "! cau!ed 3y &ery lo1 !omac# ac"d conen--common for (ype A and (ype AB. *a!r""! occur!



1#en #e !omac# ac"d $e! !o lo1 " no lon$er func"on! a! a m"cro3"al 3arr"er. "#ouade@uae le&el! of ac"d7 m"cro3e! 1"ll l"&e "n #e !omac# and cau!e !er"ou!"nflamma"on.

(#e 3e! cour!e of ac"on #a (ype A and (ype AB can a4e "! o !re!! #e moreac"d"c food c#o"ce! "n #e"r 3lood ype d"e!.

-Somac# and /uodenal Ulcer!.-) #a! 3een 4no1n !"nce #e early '590! #a pep"c ulcer of #e !omac# "! more

common "n Blood (ype 7 1"# #e #"$#e! occurrence "n (ype non-!ecreor!. (ype !al!o #a&e a #"$#er rae of 3leed"n$ and perfora"on7 1#"c# 1a! no !#o1n o 3e d"fferen 3e1een !ecreor! and non-!ecreor!. ne rea!on "! #a (ype ! #a&e #"$#er !omac#ac"d le&el! and an ulcer-produc"n$ enGyme called pep!"no$en.

ore recen re!earc# #a! unco&ered ano#er rea!on 1#y (ype ! are prone oulcer!. )n /ecem3er '5587 re!earc#er! a a!#"n$on Un"&er!"y Sc#ool of ed"c"ne "nS. Lou"! repored "n #e JURNAL F SC)ENCE #a people 1"# (ype 3lood are afa&our"e ar$e for #e 3acer"a no1 4no1n o cau!e ulcer!. (#"! 3acer"a7 . YLR)7

1a! found o 3e a3le o aac# "!elf o #e (ype an"$en l"n"n$ #e !omac#7 and #en1or4 "! 1ay "no #e l"n"n$. A! 1e&e !een7 #e (ype an"$en "! #e fuco!e !u$ar. (#ere!earc#er! found an "n#"3"or "n 3rea! m"l4 1#"c# apparenly 3loc4ed #e aac#men of#e 3acer"a o #e !omac# !urface. No dou3 #"! "! one of #e many fuco!e !u$ar! found"n #uman 3rea! m"l4.

(#e common !ea1eed 3ladder1rac4 "! an "n#"3"or of . YLR). (#e conen offuco!e "n 3ladder1rac4 "! !o $rea #a " facor! "no "! La"n name--FUCUS>ES)CULS)S. Any (ype 1#o !uffer! from ulcer!7 or 1an! o pre&en #em7 !#ouldu!e 3ladder1rac4 3ecau!e " 1"ll ma4e #e ulcer-cau!"n$ 3acer"a7 . YLR)7 !l"de off#e !omac# l"n"n$.

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-Ca!e #"!ory C#ron"c !omac# ulcer!.-eer7 8, (ype .) f"r! me eer "n Apr"l '552. e #ad !uffered from !omac# ulcer! !"nce #e 1a!

a c#"ld7 and #ad u!ed e&ery con&en"onal ulcer med"ca"on a&a"la3le7 1"# l"le re!ul. ) 3e$an 3y pre!cr"3"n$ #e 3a!"c #"$#-proe"n (ype d"e7 !re!!"n$ #a #e a&o"d #e1#ole1#ea produc! #a #ad al1ay! 3een a ma?or par of #"! d"e. ) al!o pre!cr"3ed a!upplemen of 3ladder1rac47 and a com3"na"on med"c"ne of l"@uor"ce and 3"!mu#.

"#"n !"% 1ee4! eer #ad made con!"dera3le pro$re!!. n a follo1-up &"!" o#"! $a!roenerolo$"!7 #e #ad a colono!copy and #eard #e encoura$"n$ ne1! #a :0 percen of #"! !omac# l"n"n$ no1 appeared normal. A !econd e%am"na"on "n June '558!#o1ed complee re!olu"on of eer! !omac# ulcer!.

)NFEC()NS.

any 3acer"a prefer !pec"f"c 3lood ype!. )n fac7 one !udy !#o1ed #a o&er 90 per cen of 262 3acer"a carr"ed an"$en! of one 3lood ype or ano#er.



) #a! 3een o3!er&ed #a &"ral "nfec"on! "n $eneral !eem o 3e more fre@uen "n(ype ! 3ecau!e #ey do no po!!e!! any an"$en!. (#e!e "nfec"on! are le!! fre@uen andm"lder "n (ype A7 (ype B and (ype AB.

-Ac@u"red )mmune /ef"c"ency Syndrome <A)/S=.-

) #a&e reaed many people 1#o 1ere )>-po!""&e or #ad full-3lo1n A)/S7 and )#a&e ye o f"nd a clear-cu connec"on 3e1een 3lood ype and !u!cep"3"l"y o )>.a&"n$ !a"d #a7 le! loo4 a #o1 #e "nforma"on "n #"! 3oo4 can 3e u!ed o #elp people#old #e"r o1n a$a"n! #e &"ru!.

#"le all #e 3lood ype! appear o 3e e@ually !u!cep"3le o A)/S7 $"&en #ee%po!ure7 #ere are &ar"a"on! "n #e"r !u!cep"3"l"y o #e opporun"!"c "nfec"on! <!uc#a! pneumon"a and u3erculo!"!= #a #e"r 1ea4ened "mmune !y!em! are prey o.

)f you are )>-po!""&e or #a&e A)/S7 mod"fy your d"e o encompa!! #e!u$$e!"on! #a are !pec"f"c o your 3lood ype. For e%ample7 "f you are (ype 7 3e$"n o"ncrea!e #e amoun of an"mal proe"n! "n your d"e and de&elop a p#y!"cal ra"n"n$ pro$ramme. Follo1"n$ #e 3lood ype pro$ramme 1"ll #elp o fully mo3"l"Ge and

op"m"Ge your "mmune func"on! 3y !re!!"n$ #e #"$#e! &alue food! for your par"cularneed!. Be careful o l"m" your fa "na4e7 c#oo!"n$ lean cu! of mea7 3ecau!e 3o1el para!"e!7 common "n people 1"# A)/S7 "nerfere 1"# fa d"$e!"on and lead od"arr#oea. Al!o7 a&o"d food! !uc# a! 1#ea 1#"c# cona"n lec"n! #a could fur#ercomprom"!e your "mmune !y!em and 3lood!ream.

S"nce many of #e opporun"!"c "nfec"on! cau!e nau!ea7 d"arroea and mou#!ore!7 A)/S "! ofen a 1a!"n$ d"!ea!e. (ype A! 1"ll need o 1or4 a l"le #arder o 3e!ure #a #e"r calor"e "na4e "! #"$#7 !"nce many (ype A food! are calor"f"cally lo1.R"$orou!ly el"m"nae any food!7 l"4e mea or da"ry7 #a can cau!e d"$e!"&e pro3lem!.Your "mmune !y!em "! already naurally !en!""&eK don $"&e #e lec"n! a c#ance o $e"n and 1ea4en you fur#er. ean1#"le7 "ncrea!e your por"on! of $ood (ype A food!7!uc# a! ofu and !eafood.

(ype B! !#ould a&o"d #e o3&"ou! pro3lem food!7 l"4e c#"c4en7 !1eecorn and 3uc41#ea. Bu you !#ould al!o el"m"nae nu!7 1#"c# are #ard o d"$e!7 and reduce #eamoun of 1#ea produc! "n your d"e. )f you are laco!e "noleran7 a&o"d da"ry food!Ke&en "f youre no7 da"ry can 3e a d"$e!"&e "rr"an for "mmune-comprom"!ed (ype B!.(#"! "! a ca!e 1#ere #e d"!ea!e "! conra-"nd"ca"&e of #e fa&oured food.

(ype AB! !#ould l"m" #e"r "na4e of lec"n-r"c# 3ean! and pul!e! and el"m"naenu! from #e"r d"e!. Your pr"mary proe"n !ource !#ould 3e f"!#7 and #ere "! a 1"de&ar"ey a&a"la3le o (ype AB!. cca!"onal !er&"n$! of mea and da"ry are 7 3u 1ac##e fa. And l"m" your 1#ea con!ump"on.

)n $eneral7 1#ae&er your 3lood ype7 you 1an o a&o"d lec"n! #a could dama$e#e cell! of your "mmune !y!em and 3lood!ream. (#e!e cell! canno 3e a! ea!"lyreplaced a! #ey can "n a #eal#y 3ody. (#"! cell-!par"n$ a!pec of #e 3lood ype d"e!ma4e! #em "n&alua3le o #e per!on 1"# A)/S 1#o #a! anaem"a or lo1 (-#elper cell!.

(#e 3lood ype d"e! #elp o pre!er&e your prec"ou! "mmune cell! fromunnece!!ary dama$e. (#"! can 3e a cr""cal d"fference7 e!pec"ally a! #ere are !"ll no!ucce!!ful reamen! for )> "nfec"on.

P P P



-Ca!e "!ory A)/S.-Arnold7 ,: (ype AB.Arnold 1a! a m"ddle-a$ed 3u!"ne!!man 1"# A)/S. e 1a! marr"ed and 3el"e&ed

#e #ad 3een "nfeced 1"# )> '2 year! earl"er. #en ) f"r! !a1 #"m7 Arnold! (-cell

coun7 #e 3aromeer of #e &"ru!! de!ruc"on7 1a! :7 1"# normal 3e"n$ :90 o ';00. e#ad a !4"n cond""on called mollu!cum 1#"c# "! ofen !een "n #e f"nal !a$e of A)/S7 and#e 1a! pa"nfully #"n from mon#! of d"arroea and nau!ea.

Arnold dec"ded o come o a nauropa# a! a de!perae7 la!-d"c# effor o !ayal"&e. ) could !ee "n #"! face #a #e d"dn really 3el"e&e #"! 1ould 1or4 e"#er7 and )couldn prom"!e #"m drama"c re!ul! 3ecau!e ) d"dn really 4no1 1#a o e%pec.

y f"r! $oal 1a! o pre&en any lec"n! #a 1ere o%"c o #e (ype AB "mmune!y!em from ener"n$ #"! 3ody. Alon$ 1"# #a7 " 1a! ur$en #a ) #al Arnold! 1a!"n$!o #e 1ould 3e !ron$ enou$# o f"$# #e "nfec"on.

) 3e$an 3y a"lor"n$ #e (ype AB d"e o #e !pec"al need! ra"!ed 3y A)/S. (#"!

"ncluded #e el"m"na"on of all poulry e%cep ur4ey7 #e "nroduc"on of lo1-fa or$an"cmea!7 !eafood !e&eral "me! a 1ee47 r"ce7 lo! of &e$ea3le! and fru". ) reduced mo! of#e 3ean! and pul!e!7 and el"m"naed 3uer7 cream7 proce!!ed c#ee!e7 corn and 3uc41#ea. )n add""on7 ) pre!cr"3ed "mmune-3oo!"n$ #er3!7 "n a3le and ea form7"nclud"n$ alfalfa7 3urdoc4 roo7 ec#"nacea7 $"n!en$ and $"n$er.

"#"n #ree mon#!7 Arnold! mollu!cum #ad cleared up and #e 1a! 3ac4 "n #e$ym. (o #"! day #e con"nue! o 3e a!ympoma"c7 e&en #ou$# #"! (-cell! #a&e no"ncrea!ed. e 1or4! and lead! a fa"rly ac"&e l"fe. (#e docor! a #e "nfec"ou! d"!ea!ecenre of #"! #o!p"al are amaGed. (#"! "! a man 1"#ou an "mmune !y!emO

-Ca!e "!ory A)/S.-Su!an7 2; (ype .Afer learn"n$ #a #er #u!3and 1a! )>-po!""&e7 Su!an 1a! e!ed. S#e 1a!

fran"c 1#en !#e learned #a !#e al!o #ad )>. La3 e!! re&ealed a &ery lo1 (-cellcoun. Su!an 3e$$ed me o #elp #erK !#e d"dn 1an o d"e7 and !#e 1a! afra"d o a4eA( or any o#er dru$ !pec"f"ed for )>.

e 3e$an 1"# a (ype d"e7 alon$ 1"# nur""onal !upplemen! and re$ulare%erc"!e7 and ) "n!ruced Su!an o follo1 #e pro$ramme clo!ely. A fe1 mon#! laer7Su!an called o repor #a #er (-cell coun 1a! "n #e 600! <normal "! 900-';00=. S#e #a! 3een !ympom-free e&er !"nce.

S"nce #ere "! a pre!en no cure for )> or A)/S7 1e can $au$e #o1 lon$ Su!an1"ll con"nue o do 1ell. ) 3el"e&e #a #e more 1e d"!co&er a3ou #e my!er"e! of #e"mmune !y!em7 #e clo!er 1ell come o ma4"n$ A)/S a d"!ea!e o l"&e 1"#7 ra#er #ana d"!ea!e o d"e from.

-Bronc#""! and pneumon"a.-)n $eneral7 (ype A and (ype AB #a&e more 3ronc#"al "nfec"on! #an (ype and

(ype B. (#"! may re!ul from "mproper d"e! 1#"c# produce e%ce!!"&e mucu! "n #e"rre!p"raory pa!!a$e!. (#"! mucu! fac"l"ae! #e $ro1# of 3lood-ype m"m"c4"n$ 3acer"a7



!uc# a! #e A-l"4e NEUCCCUS 3acer"a "n (ype A and (ype AB7 and #e B-l"4eE)LUS 3acer"a "n (ype B and (ype AB. <S"nce (ype AB #a! 3o# A-l"4e and B-l"4e c#aracer"!"c!7 #e r"!4 "! dou3le.=

(#e 3lood ype d"e! !eem o !u3!an"ally reduce #e "nc"dence of 3ronc#""! and pneumon"a for all 3lood ype!. o1e&er7 1e are ?u! 3e$"nn"n$ o d"!co&er !ome o#er

3lood ype connec"on! #a are no !o ea!"ly remed"ed. For e%ample7 " appear! #a (ypeA c#"ldren 3orn o (ype A fa#er! and (ype mo#er! d"e more fre@uenly of 3ronc#opneumon"a "n early l"fe. ) "! #ou$# #a !ome form of SENMS)()A()N M!"coccur! a 3"r# 3e1een #e (ype A "nfan and #e mo#er! an"-A an"3od"e! 1#"c#"n#"3"! #e "nfan! a3"l"y o f"$# #e NEUCCCUS 3acer"a. (#ere "! no !ol"ddaa ye o conf"rm #e rea!on #"! occur!7 3u "nforma"on of #"! 4"nd can !par4 re!earc#"nere! "n a poen"al &acc"ne. ell #a&e o $a#er muc# more daa 3efore 1e can ma4e a&al"d !c"en"f"c conclu!"on.

-Cand"d"a!"! <common yea! "nfec"on=.-Al#ou$# #e cand"d"a!"! or$an"!m !#o1! no preference for 3lood ype7 ) #a&e

no"ced #a (ype A and (ype AB #a&e a ou$#er "me erad"ca"n$ a !e&ere yea!o&er$ro1# once #e or$an"!m f"nd! a #ome "n #e"r oleran !y!em!. Cand"d"a!"! 3ecome! l"4e #e un1aned $ue! 1#o 1on lea&e. (ype A and (ype AB al!o de&elopmore yea! "nfec"on! afer an"3"o"c u!a$e7 1#"c# ma4e! !en!e 3ecau!e an"3"o"c!de!roy #e"r already 1ea4ened defence !y!em!.

(ype !7 on #e o#er #and7 de&elop more of an aller$"c-ype #yper!en!""&"y o#e cand"d"a!"! or$an"!m7 e!pec"ally "f #ey ea oo many $ra"n!. (#"! #a! 3een #e 3a!"!of a #eory called #e yea! !yndrome and a &ar"ey of Cand"da d"e!. (#e!e d"e! !re!!n"$# proe"n and #e a&o"dance of $ra"n!7 3u #ey end o 3e $eneral"Ged acro!! 3loodype!7 1#en " "! only (ype ! 1#o appear o #a&e #"! yea! !en!""&"y. )f youre (ype Aor (ype AB7 yea! a&o"dance 1on do any#"n$ o pre&en yea! "nfec"on!7 and youllonly fur#er comprom"!e your "mmune !y!em.

)n $eneral7 (ype B! are le!! prone o #"! or$an"!m7 a! lon$ a! #ey follo1 #e(ype B d"e. )f you are a (ype B 1#o #a! a #"!ory of cand"d"a!"!7 cu do1n on your1#ea con!ump"on.

-C#olera.-A repor from eru recenly pu3l"!#ed "n #e LANCE( ar"3ued #e !e&er"y of a

recen ep"dem"c of c#olera--an "nfec"on c#aracer"Ged 3y e%reme d"arr#oea 1"# !e&ereflu"d and m"neral deple"on--o #e #"$# "nc"dence of (ype ! "n #e eru&"an popula"on."!or"cally7 #e !u!cep"3"l"y of (ype ! o c#olera pro3a3ly dec"maed #e popula"onof many of #e anc"en c""e!7 lea&"n$ a! !ur&"&or! #e more c#olera-re!"!an (ype A!.

-Common cold and flu.-(#ere are #undred! of d"fferen !ra"n! of cold &"ru!7 and " 1ould 3e "mpo!!"3le o

!ee 3lood ype !pec"f"c"y "n all of #em. o1e&er7 !ud"e! of Br""!# m"l"ary recru"!!#o1ed a !l"$#ly lo1er o&erall "nc"dence of cold &"ru!e! "n recru"! 1#o 1ere (ype A71#"c# "! con!"!en 1"# our f"nd"n$! #a Blood (ype A 1a! de&eloped o 3e re!"!an o#e!e common &"ru!e!.



>"ru!e! al!o #a&e le!! "mpac on (ype AB. (#e A an"$en7 carr"ed 3y 3o# (ype Aand (ype AB7 3loc4! #e aac#men of &ar"ou! !ra"n! of flu o #e mem3rane! of #e#roa and re!p"raory pa!!a$e!.

)nfluenGa7 a more !er"ou! &"ru!7 al!o !r"4e! (ype and (ype B "n preference o(ype A and (ype AB. )n "! early !a$e!7 "nfluenGa may !#are many of #e !ympom! of a

common cold. o1e&er7 #e flu cau!e! de#ydra"on7 mu!cle pa"n!7 and !er"ou! 1ea4ne!!.(#e !ympom! of a common cold or flu are m"!era3le7 3u #ey are acually a !"$n#a your "mmune !y!em "! ry"n$ o f"$# off #e offend"n$ &"ru!. #"le your "mmune!y!em "! do"n$ "! ?o37 #ere are mea!ure! you can a4e #a 1"ll ma4e co-e%"!ence on#e 3alef"eld more comfora3le

'. a"na"n $eneral $ood #eal# 1"# ade@uae re! and e%erc"!e7 alon$ 1"#learn"n$ o cope 1"# #e !re!!e! of l"fe. Sre!! "! a ma?or facor "n #e deple"on of"mmune !y!em re!ource!. (#"! may proec you from fre@uen "nfec"on! and may e&en!#oren #e dura"on of #e cold! and flu! you do $e.

2. Follo1 #e 3a!"c d"eary proocol for your 3lood ype. ) 1"ll op"m"Ge your

"mmune re!pon!e and #elp !#oren #e cour!e of your cold or flu.8. (a4e e%ra &"am"n C <290-900 m$=7 or "ncrea!e #e !ource! of &"am"n C "nyour d"e. any people feel #a a4"n$ !mall do!e! of #e #er3 ec#"nacea #elp! pre&encold!7 or a lea! #elp! o !#oren #e"r dura"on.

,. )ncrea!e #e #um"d"y "n your room 1"# a &apor"Ger or #um"d"f"er o pre&endryne!! "n #e #roa and na!al "!!ue.

9. )f your #roa "! !ore7 $ar$le 1"# !al 1aer. alf a ea!poon of ord"nary a3le!al and a all $la!! of 1arm 1aer pro&"de! a !oo#"n$ and clean!"n$ r"n!e. Ano#er $ood$ar$le7 e!pec"ally "f you are prone o on!"ll""!7 "! a ea of e@ual par! $olden !eal roo<Y/RAS()S CANA/ENS)S= and !a$e. *ar$le 1"# #"! m"%ure e&ery fe1 #our!.

:. )f your no!e "! runny or !uffy7 u!e an an"#"!am"ne o reduce #e reac"on of"!!ue! o #e "nfec"n$ &"ru! and rel"e&e na!al con$e!"on. Be e!pec"ally careful 1"#an"#"!am"ne! cona"n"n$ ep#edr"ne7 !uc# a! #o!e found "n #eal# food !#op! and "n!ome (C decon$e!an!. (#e!e can ra"!e #e 3lood pre!!ure7 4eep you a1a4e a n"$#7and compl"cae pro!ae pro3lem! "n men.

;. An"3"o"c! are no effec"&e a$a"n! &"ru!e!. )f !omeone offer! you #e"rlefo&er an"3"o"c!7 or "f you #a&e !ome around #e #ou!e7 don a4e #em.

-la$ue7 yp#o"d7 !mallpo% and malar"a.-no1n from #e "ddle A$e! a! (#e Blac4 /ea#7 pla$ue "! a 3acer"al "nfec"on

lar$ely carr"ed 3y roden!. Blood (ype people are more !u!cep"3le o pla$ue. Al#ou$# pla$ue "! rare "n "ndu!r"al"Ged !oc"e"e!7 " con"nue! o 3e a pro3lem "n (#"rd orldcounr"e!. A recen repor 3y #e orld eal# r$an"Ga"on 1arned #a 1e may 3efac"n$ a cr"!"! "n #e reappearance of pla$ue and o#er "nfec"ou! d"!ea!e! a! a re!ul ofo&eru!e of an"3"o"c! and o#er med"c"ne!7 #uman !elemen of pre&"ou!ly un"n#a3"edarea!7 "nerna"onal ra&el7 and po&ery. (#e fac #a e!ern !oc"e"e! rarely encouner#e!e d"!ea!e! !#ould no ma4e u! feel "mmune o #e"r !oc"al7 econom"c7 culural and#uman co!. cca!"onally an ou3rea4 occur! "n #e e!7 for e%ample "n Seale "n #eearly '560!7 1#en people ae a"ned ofu 1#"c# #ad no 3een pa!eur"Ged. Commerc"alofu "n !ealed pac4a$"n$ !#ould no 3e a cau!e for concern.



Smallpo% #a! 3een off"c"ally erad"caed #rou$# e%en!"&e 1orld1"de"mmun"Ga"on7 al#ou$# "! cour!e #a! pro3a3ly "nfluenced 1orld #"!ory o a lar$elyunapprec"aed de$ree. Blood (ype "! e!pec"ally !u!cep"3le o !mallpo%7 1#"c# pro3a3ly e%pla"n! 1#y #e Na"&e Amer"can popula"on 1a! dec"maed 3y #e d"!ea!e1#en " f"r! came "no conac 1"# #e (ype A and B European !eler! 1#o carr"ed ".

Na"&e Amer"can! are almo! '00 per cen (ype .(yp#o"d7 a common "nfec"on "n area! of d"m"n"!#ed #y$"ene or "me! of 1ar7u!ually "nfec! #e 3lood and d"$e!"&e rac. (ype "! mo! !u!cep"3le o yp#o"d"nfec"on. (yp#o"d al!o !#o1! a connec"on o #e R# 3lood $roup!7 3e"n$ found morefre@uenly "n R#- "nd"&"dual!.

) "! cla"med #a #e ANELES mo!@u"o7 1#"c# carr"e! malar"a7 end! o 3"e(ype B and (ype "n preference o (ype A and (ype AB7 al#ou$# #e commonmo!@u"o !eem! o prefer (ype A and (ype AB. alar"a "!7 a$a"n7 an unfam"l"ar d"!ea!e o#e e!ern 1orld7 ye "! $lo3al "mpac "! remendou!.

Accord"n$ o #e orld eal# r$an"Ga"on7 more #an 2.' m"ll"on peopleconrac malar"a e&ery year.

-ol"o and &"ral men"n$""!.-ol"o7 a &"ral "nfec"on of #e ner&ou! !y!em7 !#o1! a #"$#er fre@uency "n (ype

B7 1#"c# "! more !u!cep"3le o &"rally-!par4ed ner&ou! !y!em d"!order!. ol"o 1a!ep"dem"c and cau!ed mo! ca!e! of ?u&en"le paraly!"! 3efore #e d"!co&ery of #e Sal4 andSa3"n &acc"ne!.

>"ral men"n$""!7 an "ncrea!"n$ly fre@uen and !er"ou! "nfec"on of #e ner&ou!!y!em7 "! !"$n"f"canly more common "n (ype #an "n o#er 3lood ype!7 pro3a3ly dueo #e (ype 1ea4ne!! a$a"n! a$$re!!"&e "nfec"on!. Be aler o !ympom! of fa"$ue7#"$# fe&er7 and a c#aracer"!"c of men"n$""! called nuc#al r"$"d"y7 a !"ffne!! "n #emu!cle! of #e nec4.

-S"nu! "nfec"on!.-(ype and (ype B are al!o yp"cally more prone o c#ron"c !"nu! "nfec"on!. >ery

ofen7 #e"r docor! 1"ll pre!cr"3e an almo! con"nuou! !upply of an"3"o"c!7 1#"c# 3an"!# #e pro3lem emporar"ly. Bu #e !"nu! "nfec"on! "ne&"a3ly reurn7 promp"n$ #eu!e of more an"3"o"c! and7 f"nally7 !ur$ery.

) #a&e found #a #e #er3 coll"n!on"a <!one roo=7 1#"c# "! u!ed o rea !1ell"n$ pro3lem!7 l"4e &ar"co!e &e"n!7 al!o #elp! !"nu!""!--per#ap! 3ecau!e c#ron"c !"nu!""! "! a!or of #aemorr#o"d or &ar"co!e &e"n of #e #ead. #en ) pre!cr"3e #"! #er3 o my pa"en! 1"# c#ron"c !"nu!""!7 #e re!ul! are ofen a!ound"n$. any of #e!e pa"en! nolon$er need an"3"o"c! o rea #e"r "nfec"on! 3ecau!e #e coll"n!on"a remo&ed #e cau!eof #e pro3lem--!1ell"n$ of #e !"nu! "!!ue. )f you #a&e !"nu! pro3lem!7 you may 1"!# ory #"! #er3. Coll"n!on"a "! no ea!y o f"nd7 3u many of #e lar$er #eal# food !#op!carry " "n a l"@u"d "ncure form. A yp"cal do!e "! 20-29 drop! "n 1arm 1aer a4en orally2-8 "me! da"ly. /o no 1orry a3ou o%"c"yK #"! "! a !afe #er3.

cca!"onally a (ype A or (ype AB 1"ll de&elop !"nu!""!7 al#ou$# #"! "! almo!al1ay! #e re!ul of a #"$# mucu!-form"n$ d"e. S"nu!""! "n (ype A! u!ually re!pond!1ell o d"e c#an$e! alone.



-ara!"e! <amoe3"c dy!enery7 *)AR/)A7 ape1orm and a!car"!=.-*"&en enou$# of a #ead !ar7 para!"e! can l"&e fa"rly 1ell "n anyone! d"$e!"&e

rac. *enerally7 #o1e&er7 #ey !eem o #a&e a !pec"al preference for (ype A and (ype ABd"$e!"&e rac!7 u!ually m"m"c4"n$ #e (ype A 3lood an"$en o a&o"d deec"on. Fore%ample7 #e common amoe3a para!"e !#o1! a preference for (ype A and (ype AB. )n

add""on7 " appear! #a (ype A and (ype AB are more prone o compl"ca"on! "f amoe3"ccy!! lod$e "n #e l"&er. (ype A and (ype AB 1"# amoe3"c dy!enery !#ould adop !ron$mea!ure! o deal 1"# #e "nfec"on 3efore " #a! a c#ance o m"$rae deeper "no #e"r 3od"e!.

Blood (ype A and (ype AB are al!o !""n$ duc4! for a common 1aerconam"nan7 #e para!"e *)AR/)A LABL)A7 more famou!ly 4no1n a! oneGuma!Re&en$e. (#"! cle&er para!"e m"m"c! #e appearance of (ype A7 1#"c# allo1! " enry"no #e (ype A and (ype AB "mmune !y!em!7 #en @u"c4ly "no #e "ne!"ne!. (ype Aand (ype AB ra&eller! !#ould e@u"p #em!el&e! 1"# #e #er3 $olden !eal o #elp !a&eoff "nfec"on. (ype A! and (ype AB! 1#o dr"n4 from a 1aer 1ell !#ould al!o 3e on #ealer for #e *)AR/)A LABL)A para!"e.

any of #e para!""c 1orm!7 !uc# a! #e ape1orm and #e a!car"! para!"e7 #a&ea re!em3lance o (ype A and (ype B7 and are found "n $reaer fre@uency "n people 1"##e!e 3lood ype!. Becau!e (ype AB carr"e! 3o# A-l"4e and B-l"4e c#aracer"!"c!7 #eyare par"cularly !u!cep"3le.

-(u3erculo!"! and !arco"do!"!.-(u3erculo!"! 1a! once con!"dered almo! compleely erad"caed from e!ern

"ndu!r"al"Ged !oc"ey7 al#ou$# " #a! no1 3ecome more common. (#"! "! lar$ely due o#e #"$# "nc"dence of #e d"!ea!e "n people 1"# A)/S7 and #e #omele!!. Anopporun"!"c "nfec"on7 u3erculo!"! #r"&e! "n "mmune !y!em! #a #a&e 3een 1ea4ened 3y poor #y$"ene and c#ron"c d"!ea!e. (u3erculo!"! of #e lun$! <pulmonary u3erculo!"!="! more common "n (ype 7 1#erea! u3erculo!"! "n o#er par! of #e 3ody !#o1! a#"$#er fre@uency "n (ype A.

Sarco"do!"!7 or !arco"d7 "! an "nflammaory cond""on of #e lun$! and connec"&e"!!ue 1#"c# may acually 3e a form of "mmune reac"on o u3erculo!"!. ) 1a! once#ou$# o 3e muc# more common "n Afr"can Amer"can! compared 1"# #e $eneral popula"on7 3u "n recen "me! " "! 3e"n$ d"a$no!ed more fre@uenly "n Cauca!"an!7e!pec"ally 1omen. ) !#o1! a #"$#er fre@uency of (ype A o&er (ype .

R#- "nd"&"dual! !eem o 3e more !u!cep"3le o 3o# u3erculo!"! and !arco"do!"!.

-Syp#"l"! and ur"nary rac "nfec"on!.-Blood (ype A! !eem o 3e more !u!cep"3le o &enereal d"!ea!e and !yp#"l"!7 and

ofen conrac a more &"rulen !ra"n. (#"! "! ye ano#er rea!on o prac"!e !afe !e%7e!pec"ally "f you are (ype A.

(#ere "! $ood e&"dence #a "f you are (ype B or (ype AB7 you are more!u!cep"3le o recurren 3ladder "nfec"on! <cy!"!"!=. (#a! 3ecau!e #e mo! common 3acer"a-produc"n$ "nfec"on!7 !uc# a! E. CL)7 SEU/NAS and LEBS)ELLA7 po!!e!! a B-l"4e appearance7 and (ype B and (ype AB produce no an"-B an"3od"e!.

(ype B! al!o #a&e #"$#er rae! of 4"dney "nfec"on!7 called pyelonep#r""!. (#"! "!e!pec"ally rue of (ype B non-!ecreor!. )f you are (ype B and !uffer from recurren



ur"nary pro3lem!7 ry o dr"n4 one or 1o $la!!e! of a m"%ure of cran3erry and p"neapple ?u"ce e&ery day.

L)>ER /)SEASE.

-Alco#ol"!m-relaed l"&er d"!ea!e.-Alco#ol"!m affec! many 3od"ly !y!em!7 3u per#ap! "! mo! drama"c "mpac "!on #e l"&er. (#e 20 per cen of #e popula"on 1#o are non-!ecreor! <!ee Append"% E=!eem o 3e #e mo! prone o alco#ol"!m7 3u #e"r !u!cep"3"l"y #a! l"le o do 1"# #e"r!ecreor !au!. )n an unforunae and po!!"3ly random cellular 1"!7 #e $ene 1#"c#deerm"ne! 1#e#er youre a non-!ecreor "! locaed on #e !ame par of #e /NA a! #e$ene for alco#ol"!m. y pa"en! 1#o ype a! non-!ecreor! al1ay! #a&e an e%en!"&efam"ly #"!ory of alco#ol"!m.

ddly enou$#7 " "! al!o non-!ecreor! 1#o !eem o der"&e #e mo! 3enef" o#e"r #ear! from a moderae "na4e of alco#ol. A /an"!# !udy !#o1"n$ non-!ecreor! o 3e a #"$#er r"!4 for "!c#aem"c #ear d"!ea!e <a lac4 of 3lood flo1 "no #e arer"e!=

#eor"Ged #a a moderae con!ump"on of alco#ol alered #e rae of "n!ul"n flo17 !lo1"n$#e accumula"on of fa! "n #e 3lood &e!!el!. (#"! confl"c"n$ me!!a$e "! #ard odec"p#er.

(#e an!1er "! pro3a3ly #a dec"!"on! a3ou #e role of alco#ol !#ould 3e made onan "nd"&"dual 3a!"! and 1"# con!"dera"on for your 3lood ype. From #e !andpo"n of #eeffec! of alco#ol on #e d"$e!"&e and "mmune !y!em!7 none of #e 3lood ype d"e!allo1 !p"r"!.

) "! al!o clear #a alco#ol"!m #a! a ma?or !re!! componen. A Japane!e re!earc#eam d"!co&ered #a a $reaer num3er of 3lood (ype A! rece"&ed reamen foralco#ol"!m #an (ype or (ype B. ) "! #ou$# #a (ype A! may #a&e a pred"lec"on for!ee4"n$ rela%a"on from !re!! 3y #e "n$e!"on of "n#"3""on-relea!"n$ c#em"cal!. ) "!cera"nly 1ell documened #a man #a! a lon$ #"!ory of u!"n$ "no%"can! for plea!ure7for pa"n7 for ran!por o o#er realm!7 and for med"c"ne.

nly a3ou 8 per cen of #e alco#ol you con!ume pa!!e! #rou$# your 3ody and"! e%creed. (#e re! "! mea3ol"Ged 3y #e l"&er and proce!!ed "n #e !omac# and !mall"ne!"ne!. &er "me7 1"# #ea&y and re$ular con!ump"on7 #e l"&er 3e$"n! o deer"orae.(#e end re!ul can 3e c"rr#o!"! of #e l"&er7 !e&ere malnur""on from mal-a3!orp"on offood!7 and ul"maely dea#.

-*all!one!7 c"rr#o!"! and ?aund"ce.-f cour!e7 no all l"&er d"!ea!e "! l"n4ed o alco#ol. )nfec"on!7 aller$"e!7 and

mea3ol"c d"!order! can all cau!e l"&er dama$e. For e%ample7 ?aund"ce7 or yello1"n$ of#e !4"n7 "! ofen !een "n people 1"# #epa""!7 and $all!one! #a&e 3een l"n4ed o o3e!"y.C"rr#o!"! can 3e cau!ed 3y "nfec"on!7 d"!ea!e! of #e 3"le duc!7 or o#er "llne!!e! #aaffec #e l"&er.

For rea!on! 1e do no fully under!and7 (ype A!7 (ype B! and (ype AB! end o#a&e #"$#er le&el! of $all!one!7 d"!ea!e! of #e 3"le duc!7 ?aund"ce and c"rr#o!"! of #el"&er #an (ype !. (ype A! #a&e #e #"$#e! le&el! and are al!o repored o 3e #e mo!!u!cep"3le o pancrea"c umour!.



-L"&er flu4e! and o#er rop"cal "nfec"on!.-Common rop"cal "nfec"on! of #e l"&er cau!"n$ f"3ro!"! or !carr"n$ appear o a

mar4ed de$ree more fre@uenly "n (ype A!--and o a le!!er e%en "n (ype B and (ypeAB. (ype 7 1#"c# may #a&e de&eloped an"-A and an"-B an"3od"e! a! an early proec"on a$a"n! #e!e para!"e!7 "! rela"&ely "mmune o #em. y off"ce #a!

!ucce!!fully reaed many ca!e! of l"&er d"!ea!e u!"n$ many of #e #er3al compound!d"!cu!!ed "n C#aper '0. )n mo! ca!e!7 #e pa"en! 1#o de&elop l"&er d"!ea!e are (ype Aand (ype B7 non-!ecreor!.

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-Ca!e #"!ory L"&er d"!ea!e.-*erard7 86 (ype B.*erard 1a! a 86-year-old man 1"# a #"!ory of !clero!"n$ c#olan$""!7 an

"nflammaory cond""on of #e l"&er! 3"le duc!7 cau!"n$ !carr"n$. U!ually #"! cond""onlead! o #e nece!!"y of a l"&er ran!plan. #en ) f"r! !a1 *erard "n July '55,7 #e 1a!

?aund"ced and #ad #orr"3le prur"u! <"c#"n$= from depo!"! of 3"l"ru3"n7 an oran$e-yello1 3"le p"$men7 "n #"! !4"n. Becau!e of #"! cond""on7 #"! c#ole!erol 1a! al!o ele&aed o829. *erard! !erum 3"le ac"d! 1ere o&er 27000 <normal "! under '00=7 #e #ad a 3"l"ru3"nle&el of ,.' <normal "! under '= and all #"! l"&er enGyme! 1ere !#arply ele&aed7"nd"ca"n$ e%en!"&e dama$e o #"! l"&er "!!ue. *erard 1a! a prey !#re1d man7 1#o4ne1 1#a #"! c#ance! 1ere7 and fran4ly7 #e 1a! prepar"n$ o d"e.

) !ared *erard on #e 3a!"c (ype B d"e and a 3oan"cal proocol of l"&er-!pec"f"can"o%"dan!. (#e!e are an"o%"dan! #a preferen"ally depo!" "n #e l"&er "n!ead of "no#er or$an!. *erard d"d &ery 1ell "n #e "ner&en"n$ year7 #a&"n$ only one flare-up of"c#"n$ and ?aund"ce.

Recenly *erard under1en !ur$ery o remo&e #"! $all3ladder. #en #e !ur$eone%am"ned #"! l"&er and ma?or 3"le duc!7 !#e laer old #"m #a #ey loo4ed normal7al#ou$# #e "!!ue around #"! 3"le duc! 1a! a l"le #"nner #an u!ual.

-Ca!e "!ory C"rr#o!"!.-E!el7 :; (ype A.E!el 1a! a :;-year-old 1oman 1#o f"r! came o my off"ce "n co3er '55' for

an "nflammaory cond""on of #e l"&er called pr"mary 3"l"ary c"rr#o!"! 1#"c# re!ul! "nde!ruc"on of #e l"&er. o! ca!e! e&enually $o on o #a&e a l"&er ran!plan.

E!el adm"ed #a !#e 1a! once a #ea&y dr"n4er7 3u no lon$er. er cond""on1a! pro3a3ly l"n4ed o a l"fe"me of alco#ol con!ump"on7 e&en #ou$# !#e may no #a&ee&en 3een an alco#ol"c7 "n #e !r"ce! !en!e. (#ree or four dr"n4! a day7 e&ery day7 for ,0year! can lead o c"rr#o!"!.

E!el! l"&er enGyme! 1ere mar4edly ele&aed #e al4al"ne p#o!p#aa!e7 fore%ample7 1a! "n #e #"$# 600! <normal "! under :0=. S"nce !#e 1a! a (ype A non-!ecreor7) "mmed"aely pu #er on #e (ype A d"e and a proocol of l"&er-!pec"f"c an"o%"dan!.E!el 3e$an o !#o1 re!ul! almo! "mmed"aely7 and #er cond""on con"nued o "mpro&e.

By Sepem3er '5527 almo! a year afer #er f"r! &"!"7 E!el! al4al"ne p#o!p#aa!e#ad dropped o 900.



Al#ou$# #er l"&er #a! !#o1n no !"$n! of fur#er deer"ora"on !"nce #a "me7E!el de&eloped !1ell"n$ of #e &e"n! around #er oe!op#a$u!7 a common cond""on "n people 1"# l"&er d"!ea!e7 and #"! 1a! reaed !ucce!!fully. S#e con"nue! o do 1ell and!#o1! no !"$n of re@u"r"n$ l"&er ran!plan"on M!"c.

-Ca!e "!ory L"&er deer"ora"on.-Sandra7 ;0 (ype A.Sandra arr"&ed "n my off"ce "n January '5587 !uffer"n$ from a l"&er cond""on #a

1a! d"ff"cul o deerm"ne. All of #er l"&er enGyme! 1ere ele&aed7 and !#e al!o #ad acond""on called a!c"e! 1#"c# mean !1ell"n$ and an e%en!"&e amoun of flu"d 3e"n$rea"ned "n #er a3domen. A!c"e! "! common "n many ca!e! of ad&anced l"&er fa"lure.Sandra! !pec"al"! 1a! no rea"n$ #er l"&er deer"ora"on7 pro3a3ly e%pec"n$ #er oe&enually re@u"re a ran!plan. e 1a! pre!cr"3"n$ d"ure"c! o #elp remo&e #e flu"dfrom #er a3domen7 3u #e d"ure"c! 1ere cau!"n$ #er o lo!e lar$e amoun! of poa!!"um71#"c# pro3a3ly accouned for #er o&er1#elm"n$ fa"$ue.

) pre!cr"3ed #e (ype A d"e 1"# l"&er-!pec"f"c 3oan"cal!. "#"n four mon#!7 all

e&"dence of Sandra! flu"d reen"on d"!appeared7 and #e l"&er enGyme! reurned onormal. Sandra 1a! "n""ally @u"e anaem"c--1"# a #aemaocr" of 2;.' 1#ere normal fora 1oman "! o&er 86. By Fe3ruary '55, #er #aemaocr" #ad r"!en o ,0.6. S#e con"nue!o 3e a!ympoma"c.

P P P

S)N /)SR/ERS.

(o dae7 #ere "! l"le 3lood ype-!pec"f"c "nforma"on a&a"la3le on !4"n d"!order!.e do 4no17 #o1e&er7 #a cond""on! l"4e derma"!"! and p!or"a!"! u!ually re!ul fromaller$"c c#em"cal! ac"n$ 1"#"n #e 3lood. ) "! 1or# no"n$ a$a"n #a many of #ecommon food lec"n! !pec"f"c for one 3lood ype or ano#er can "nerac 1"# #e 3loodand d"$e!"&e "!!ue!7 cau!"n$ #e l"3era"on of #"!am"ne and o#er "nflammaoryc#em"cal!.

Aller$"c !4"n reac"on! o c#em"cal! or a3ra!"&e! !#o1 #e #"$#e! "nc"dence! "n(ype A and (ype AB. !or"a!"! "! found more fre@uenly "n (ype !. y o1n e%per"ence"! #a many (ype ! 1#o de&elop p!or"a!"! #a&e d"e! #a are oo #"$# "n $ra"n! or da"ry produc!.

P P P

-Ca!e "!ory !or"a!"!.-<FR /R ANNE AR)E LABER( N/7 NLULU7 AA))= ar"el7

:: (ype .y collea$ue7 /r. Lam3er7 u!ed my 3lood ype proocol o rea a compl"caed

ca!e of p!or"a!"! "n an older 1oman.ar"el 1en o !ee /r. Lam3er "n arc# '55,. er !ympom! "ncluded !e&ere

!#orne!! of 3rea#7 d"ff"culy 1al4"n$ <1"# l"m"ed ran$e of mo"on "n all ?o"n!=7 p!or"a!"! le!"on! co&er"n$ ;0 per cen of #er !4"n !urface7 and 3urn"n$ pa"n #rou$#ou



#er 3ody7 e!pec"ally "n #er mu!cle! and ?o"n!. er med"cal #"!ory 1a! a caalo$ue ofcon!an med"cal pro3lem! &a$"nal3o1el repa"r! <'5,,-9=7 appendecomy <'5,5=7#y!erecomy <'5;,=7 #"!ory of o&ar"an cy!!7 p!or"a!"! <'5;6=7 #o!p"al"Ga"on for pneumon"a <'56;=7 p!or"a"c ar#r""! <'55'=7 and o!eoporo!"! <'552=.

ar"el old /r. Lam3er #a #er yp"cal d"e 1a! #"$# "n da"ry7 1#ea7 corn7 nu!

and proce!!ed food!7 1"# a #"$# !u$ar and fa conen. S#e !a"d #a !#e cra&ed !1ee!7nu! and 3anana!. (#"! 1a! a err"3le d"e for almo! anyone7 3u " 1a! ana#ema o!omeone of ur"el! 3lood ype.

/r Lam3er "mmed"aely !ared ar"el on a moderaed (ype d"e7 1#"c#"n""ally e%cluded red mea and nu!7 and 1"# add""onal &"am"n! and m"neral!. "#"n1o mon#!7 #ere 1a! a mar4ed decrea!e "n #e !1ell"n$ of ar"el! ?o"n!7 "mpro&ed 3rea#"n$7 and #er p!or"a"c le!"on! 1ere #eal"n$. By June7 ar"el! p!or"a!"! co&eredonly 20 per cen of #er 3ody7 and #e le!"on! 1ere nearly #ealed. (#ere 1a! a mar4ed"mpro&emen "n #er 3rea#"n$7 #er pa"n #ad le!!ened 3y #alf7 and #e ran$e of mo"on "n#er ?o"n! con"nued o "mpro&e. By July7 ar"el! p!or"a!"! 1a! no lon$er e&"den7 #ere1a! only !l"$# !1ell"n$ "n #e ?o"n !pace!7 and #er 3rea#"n$ 1a! no lon$er la3oured.

A a follo1-up &"!" o /r. Lam3er on '0 co3er '55,7 ar"el! 3rea#"n$ #ad"mpro&ed7 and !#e #ad no ne1 le!"on! on #er !4"n.ar"el #ad 3een o numerou! med"cal profe!!"onal! !"nce !#e 3ecame "ll. S#e #ad

r"ed all ype! of con&en"onal a! 1ell a! alerna"&e #erap"e!7 "nclud"n$ food plan!!pec"f"cally de!"$ned for p!or"a"c ar#r""! and a!#ma. Al#ou$# #e!e d"e! 1ere 1ell"nended7 none of #em 1ere !pec"f"cally a"lored o en!ure compa"3"l"y 1"# ar"el! 3lood. (#e (ype d"e 1a! a3le o pro&"de nur""on 1"#ou cau!"n$ #eal# pro3lem!from food! #a 1ere "ncompa"3le 1"# ar"el! 3lood. "# #e e%cep"on of !omem"nor pa"n rel"ef from C#"ne!e #er3!7 none of #e o#er reamen! #ad 3een !ucce!!ful.ar"el con!"dered #er pro$re!! a m"racleO

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ENRER/UC()N.

-re$nancy and "nfer"l"y.-any of #e d"!order! relaed o pre$nancy re!ul from !ome form of 3lood ype

"ncompa"3"l"y--e"#er 3e1een #e mo#er and #e foeu!7 or 3e1een #e mo#er and #efa#er. Unforunaely7 1e only #a&e "n""al !ud"e! on #"! p#enomenon7 and #a&e l"le"dea a3ou "! ul"mae "mpl"ca"on!. ) !u$$e! #a you read #"! !ec"on "n #e !p"r" of"nforma"on-$a#er"n$7 no #y!er"a. Some"me! a l"le 3" of 4no1led$e can 3e dan$erou!unle!! you 4eep " "n per!pec"&e.

-(o%aem"a of pre$nancy.-A! early a! '509 " 1a! propo!ed #a !ome form of 3lood ype !en!""Ga"on

re!uled "n pre$nancy o%aem"a--a po"!on"n$ of #e 3lood #a can occur "n lae pre$nancyand cau!e $ra&e "llne!! and e&en dea#. )n a laer !udy7 an e%ce!! of (ype 1omen 1erefound o !uffer from o%aem"a7 po!!"3ly re!ul"n$ from a reac"on o a (ype A or (ype Bfoeu!.



-B"r# defec!.-Blood ype "ncompa"3"l"y7 1#"c# may occur 3e1een a (ype mo#er and a

(ype A fa#er7 #a! 3een "mpl"caed "n !e&eral common 3"r# defec!7 "nclud"n$ #yda"formmole7 c#or"ocarc"noma7 !p"na 3"f"da and anencep#aly. Se&eral !ud"e! "mply #a #e!ed"!order! appear o 3e maernal AB "ncompa"3"l"y 1"# foeal ner&ou! and 3lood

"!!ue.

-aemoly"c d"!ea!e of #e ne13orn.-aemoly"c <3lood de!roy"n$= d"!ea!e of #e ne13orn "! #e pr"mary cond""on

relaed o #e po!""&ene$a"&e a!pec of your 3lood. ) "! a cond""on #a only affl"c! #eoff!pr"n$ of R#- 1omen7 !o "f you are 7 A7 B7 or AB po!""&e7 " doe!n concern you.

Some 90 year! a$o7 re!earc#er! d"!co&ered #a R#- 1omen 1#o 1ere m"!!"n$ anan"$en and 1ere carry"n$ R#+ 3a3"e! #ad a un"@ue !"ua"on. (#e R#+ 3a3"e! carr"ed #eR# an"$en on #e"r 3lood cell!. Unl"4e #e ma?or 3lood ype !y!em 1#ere #e an"3od"e!o o#er 3lood ype! de&elop from 3"r#7 R#- people do no ma4e an an"3ody o #e R#an"$en unle!! #ey are f"r! !en!""Ged. (#"! !en!""Ga"on u!ually occur! 1#en 3lood "!

e%c#an$ed 3e1een #e mo#er and "nfan dur"n$ 3"r#7 !o #e mo#er! "mmune !y!emdoe! no #a&e enou$# "me o reac o #e f"r! 3a3y7 and #a 3a3y !uffer! nocon!e@uence!. o1e&er7 !#ould a !u3!e@uen concep"on re!ul "n ano#er R#+ 3a3y7 #emo#er7 no1 !en!""Ged7 1"ll produce an"3od"e! o #e 3a3y! 3lood ype7 poen"allycau!"n$ 3"r# defec! and e&en "nfan dea#. Forunaely7 #ere "! a &acc"ne for #"!cond""on 1#"c# "! $"&en o R#- 1omen afer #e 3"r# of #e"r f"r! c#"ld7 and afer e&ery!u3!e@uen 3"r#. (#"! pro3lem !#ouldn ar"!e7 3u "! 3e! o 4no1 your R# !au! !o youcan 3e cera"n #a #e &acc"ne "! adm"n"!ered.

-)nfer"l"y and #a3"ual m"!carr"a$e.-For ,0 year!7 !c"en"!! #a&e 3een !udy"n$ #e rea!on! 1#y c#"ldle!!ne!! !eem!

o 3e more common amon$ (ype A7 (ype B7 and (ype AB 1omen #an (ype 1omen.any re!earc#er! #a&e !u$$e!ed #a "nfer"l"y and #a3"ual a3or"on may 3e #e re!ulof an"3od"e! "n a 1oman! &a$"nal !ecre"on! reac"n$ 1"# 3lood ype an"$en! on #er#u!3and! !perm. A '5;9 !udy of 266 m"!carr"ed foeu!e! !#o1ed #a #ere 1ere a predom"nance of (ype A7 (ype B and (ype AB foeu!e!7 1#"c# may #a&e 3een #e re!ulof "ncompa"3"l"y 1"# (ype mo#er! and #e"r an"-A and an"-B an"3od"e!.

A lar$e !ample of fam"l"e! !#o1ed #a #e rae of m"!carr"a$e! 1ere #"$#e! 1#en#e mo#er and fa#er 1ere AB "ncompa"3le7 !uc# a! a (ype mo#er and (ype Afa#er. )n Cauca!"an and Afr"can mo#er!7 (ype B foeu!e! #a 1ere "ncompa"3le 1"##e mo#er! (ype or (ype A 3lood7 1ere more fre@uenly "n&ol&ed "n m"!carr"a$e!.

(#"! l"n4 o "nfer"l"y "! no ye fully e!a3l"!#ed. )n my o1n prac"ce7 ) f"nd #a#ere are many rea!on! for fer"l"y pro3lem!7 "nclud"n$ food aller$"e!7 poor d"e7 o3e!"y7and !re!!.

-Ca!e "!ory Repeaed m"!carr"a$e.-Lana7 ,2 (ype A.Lana came o my off"ce "n Sepem3er '558 afer a lon$ #"!ory of repeaed

m"!carr"a$e!. S#e old me !#ed #eard a3ou me from !omeone !#e #ad 3een al4"n$ o "n#e 1a""n$ room of #er fer"l"y docor. Lana 1a! de!perae. )n #e pre&"ou! '0 year!



!#ed #ad o&er 20 m"!carr"a$e!7 and !#e 1a! ?u! a3ou o $"&e up on ry"n$ o !ar afam"ly. ) !u$$e!ed #a !#e ry #e (ype A d"e. For #e ne% year7 Lana follo1ed #e 3lood ype d"e a!!"duou!ly7 al!o a4"n$ !e&eral 3oan"cal prepara"on! o !ren$#en #emu!cular one of #er ueru!. A #e end of #e year7 !#e 3ecame pre$nan. S#e 1a!#r"lled7 3u al!o &ery ner&ou!. No17 "n add""on o #er pre&"ou! m"!carr"a$e!7 Lana 1a!

1orr"ed a3ou #er a$e and #e po!!"3"l"y of #e foeu! #a&"n$ /o1n! !yndrome. ero3!er"c"an recommended amn"ocene!"!7 1#"c# "! common for 1omen o&er ,07 3u )ad&"!ed a$a"n! " 3ecau!e #e procedure carr"e! a r"!4 of m"!carr"a$e. Afer al4"n$ 1"##er #u!3and7 Lana dec"ded o for$o #e amn"ocene!"!7 accep"n$ #e po!!"3"l"y of a 3"r#defec. )n January '5597 !#e del"&ered a perfecly #eal#y 3a3y 3oy.

-Ca!e "!ory )nfer"l"y.- N"e&e!7 ,, (ype B. N"e&e!7 a ,,-year-old Sou# Amer"can ma!!a$e #erap"!7 f"r! came o !ee me "n

'55' for a &ar"ey of d"$e!"&e pro3lem!. o! of #er d"$e!"&e compla"n! 1ere re!ol&ed1"#"n one year of follo1"n$ #e (ype B d"e.

ne day N"e&e! !#yly announced #a !#e 1a! pre$nan. Al#ou$# !#e #ad noold me 3efore7 !#e no1 !a"d #a !#e and #er #u!3and #ad r"ed for many year! oconce"&e a c#"ld7 3u #ad f"nally $"&en up #ope. S#e 3el"e&ed #a #e (ype B d"e 1a!re!pon!"3le for re!or"n$ #er fer"l"y. Appro%"maely n"ne mon#! laer7 N"e&e! del"&ereda #eal#y 3a3y $"rl. (#ey named #er Na!#a7 mean"n$ $"f from *od.

N(E SED RA()S.

)n 3o# European and non-European popula"on!7 #e rae of male off!pr"n$ "!#"$#er "n (ype 3a3"e! 3orn o (ype mo#er!. (#"! "! al!o rue "f #e 3a3y and mo#erare 3o# (ype B. (#e oppo!"e "! rue of (ype A 3a3"e! o (ype A mo#er!7 1#ere femaleoff!pr"n$ are more fre@uen.

-enopau!e and men!rual pro3lem!.-enopau!e affec! e&ery m"d-l"fe 1oman re$ardle!! of #er 3lood ype. A decrea!e

"n oe!ro$en and pro$e!erone7 #e 1o 3a!"c female #ormone!7 cau!e! profound menaland p#y!"cal pro3lem! for many 1omen7 "nclud"n$ #o flu!#e!7 lo!! of l"3"do7 depre!!"on7#a"r lo!! and !4"n c#an$e!.

(#e decl"ne "n female #ormone! al!o creae! a r"!4 of card"o&a!cular d"!ea!e7 a! "appear! #a oe!ro$en pro&"de! proec"on o #e #ear and lo1er! c#ole!erol le&el!.!eoporo!"!7 a #"nn"n$ of #e 3one! #a lead! o fra"ly and e&en dea#7 "! ano#eroucome of oe!ro$en def"c"ency.

"# our ne1-found under!and"n$ of #e r"!4! a!!oc"aed 1"# #ormonedeple"on7 many docor! pre!cr"3e #ormone replacemen #erapy7 "n&ol&"n$ #"$# do!e! ofoe!ro$en and !ome"me! pro$e!erone. any 1oman M!"c are concerned a3oucon&en"onal oe!ro$en replacemen #erapy 3ecau!e !ome !ud"e! !#o1 a $reaer r"!4 of 3rea! cancer "n 1omen 1#o u!e #e!e #ormone!--pr"mar"ly 1#en #ere "! a fam"ly M!"c--!c. #"!ory of 3rea! cancer. (#e @ue!"on of 1#e#er or no o a4e #e!e !yn#e"c#ormone! "! a confu!"n$ d"lemma.



no1"n$ your 3lood ype can 3e$"n o re!ol&e #e confl"c and #elp you dec"de1#"c# approac# "! 3e! for your o1n per!onal need!.

)f you are (ype or (ype B and ener"n$ #e menopau!e7 3e$"n o e%erc"!e "n amanner recommended for your 3lood ype7 and "n a 1ay appropr"ae o your curren !aeof f"ne!! and l"fe!yle. Ea a #"$# proe"n d"e. Con&en"onal oe!ro$en replacemen

$enerally 1or4! rea!ona3ly 1ell for (ype and (ype B 1omen7 unle!! you #a&e #"$#-r"!4 facor! for 3rea! cancer.)f you are (ype A or (ype AB7 you !#ould a&o"d u!"n$ con&en"onal oe!ro$en

replacemen7 3ecau!e of your unu!ually #"$# !u!cep"3"l"y o 3rea! cancer <See C#aper'0=. )n!ead7 u!e #e ne1ly a&a"la3le p#yo-oe!ro$en!7 1#"c# are oe!ro$en- and pro$e!erone-l"4e prepara"on! der"&ed from plan!7 pr"nc"pally !oya 3ean!7 alfalfa andyam!. any of #e!e prepara"on! are a&a"la3le a! a cream 1#"c# can 3e appl"ed o #e!4"n !e&eral "me! a day. lan p#yo-oe!ro$en! are yp"cally #"$# "n #e oe!ro$enfrac"on called oe!r"ol7 1#erea! c#em"cal oe!ro$en! are 3a!ed on oe!rad"ol. (#emed"cal l"eraure conclu!"&ely !#o1! #a !upplemena"on 1"# oe!r"ol "n#"3"! #eoccurrence of 3rea! cancer.

#yo-oe!ro$en! lac4 #e poency of #e c#em"cal oe!ro$en!7 3u #ey aredef"n"ely effec"&e a$a"n! many of #e rou3l"n$ !ympom! of menopau!e7 "nclud"n$ #oflu!#e! and &a$"nal dryne!!. Becau!e #ey are only 1ea4 oe!ro$en!7 #ey 1"ll no!uppre!! any oe!ro$en produc"on 3y #e 3ody7 unl"4e #e c#em"cal oe!ro$en. For #e1oman 1#o "! no a4"n$ any oe!ro$en !upplemena"on 3ecau!e of a fam"ly #"!ory of 3rea! cancer7 #e p#yo-oe!ro$en! are a $od!end.

(al4 o your $ynaecolo$"! a3ou u!"n$ #e!e prepara"on!. )f you #a&e none of #er"!4 facor! for 3rea! cancer7 #e !ron$er c#em"cal oe!ro$en "! more effec"&e forreduc"n$ #ear d"!ea!e and o!eoporo!"!7 "n add""on o #e !ympom! of menopau!e.

) "! "nere!"n$ #a "n Japan7 1#ere #e yp"cal d"e "! #"$# "n p#yo-oe!ro$en!7#ere "! no conc"!e 1ord for menopau!e. Undou3edly #e 1"de!pread u!e of !oya produc!7 1#"c# cona"n #e p#yo-oe!ro$en! $ene!e"n and d"aG"den7 !er&e! o modulae#e !e&ere !ympom! of #e menopau!e.

P P P

-Ca!e "!ory en!rual pro3lem!.-ay7 ,9 (ype .ay 1a! a ,9-year-old Afr"can Amer"can 1oman 1"# a &ar"ey of pro3lem!

"nclud"n$ ar#r""!7 #"$# 3lood pre!!ure and !e&ere pre-menrual !yndrome <S(=1"# #ea&y 3leed"n$. ) f"r! me ay "n /ecem3er '55, 1#en !#e came o my off"ceaccompan"ed 3y #er #u!3and. A #e "me7 !#e 1a! 3e"n$ reaed 3y one dru$ or ano#erfor #er a"lmen!. ) learned #a ay #ad 3een con!um"n$ a 3a!"cally &e$ear"an d"e7 !o "1a! no !urpr"!e #a !#e 1a! al!o anaem"c. ) recommended #a !#e 3e$"n e%erc"!"n$7adop #e (ype #"$#-proe"n d"e7 and ) pre!cr"3ed a cour!e of 3oan"cal med"c"ne!.

"#"n 1o mon#!7 ay made an a!ound"n$ urn-a3ou. er ar#r""! 1a! cured7#e #yperen!"on under conrol and #e la! 1o mon#! #ad 3een free of S. ermen!rual flo1 1a! no1 normal.

P P P



) 1"!# " 1ere po!!"3le o !upply you 1"# a more dea"led and complee l"! ofd"!ea!e!. er#ap! #en 1e could more fully e!"mae #e"r l"n4 o 3lood ype.

(#e cau!e and effec of d"!ea!e ofen cro!!e! all 3oundar"e!. Cancer7 for "n!ance7!eem! o !nac# a 3o# #e youn$ and old #ou$#le!!ly and 1"#ou re$ard o

c"rcum!ance or e%po!ure.) "! clear7 #o1e&er7 #a #ere are many d"!ea!e! #a !#o1 a !ron$ propen!"y fora !pec"f"c 3lood ype. ) #ope #e e&"dence )&e offered "n #"! d"!cu!!"on of 3lood ype andd"!ea!e #a! pro&ed #"! rela"on!#"p.

)f no#"n$ el!e7 4no1"n$ your c#ance!7 a!!e!!"n$ your r"!4 facor!7 andunder!and"n$ #e !"ua"on $"&e! you ano#er 1ay o a4e po!""&e ac"on a$a"n! #eforce! #a may ofen lea&e you feel"n$ you #a&e no conrol.

'0. BL/ (YE AN/ CANCER (E F)*( ( EAL.

) EDER)ENCE A AR()CULAR SUR*E of pa!!"on 1#ene&er ) e%am"ne #e#eal"n$ connec"on 3e1een 3lood ype and cancer. y mo#er d"ed of 3rea! cancer '0year! a$o7 afer an a$on"G"n$ e%per"ence.

y mo#er 1a! a 1onderful 1oman7 1#o!e !"mple Span"!# &alue! $uarded u! alla$a"n! any preence or pomp. S#e 1a! an anomaly "n our fam"ly--a (ype A 1#o ae 1#a!#e c#o!e o ea. S#e #ad #e noor"ou! Cor!"can !ron$ 1"ll. )n #er #ou!e <my paren!1ere d"&orced=7 !#e !er&ed a 3a!"c ed"erranean d"e of mea! and !alad! and !ome proce!!ed food!. )n !p"e of my fa#er! 3lood ype 1or47 #ere 1a!n a !oya 3ean "n !"$#1#en 1e !ayed 1"# o#er.

Anyone 1#o #a! !een a fam"ly mem3er or fr"end en$a$e "n a &al"an 3uul"maely fru"le!! !ru$$le a$a"n! cancer7 4no1! #a #ere "! no#"n$ @u"e !o#ear3rea4"n$. ac#"n$ my mo#er a! !#e 1en from ma!ecomy o c#emo#erapy7 froma 3r"ef rem"!!"on o recurrence7 ) could almo! &"!ual"Ge #e arm"e! of "n&"!"3le "n&ader!7!eal"n$ #e"r 1ay "no #er #eal#y cell! and $a"n"n$ a !ron$ foo#old 3efore !1eep"n$#rou$# #er "mmune !y!em l"4e 3ar3ar"an! 1a$"n$ a !urpr"!e aac4. )n #e end7 no#"n$could 3e done o !op #em. (#ey 1on.

)n #e year! !"nce my mo#er! dea#7 ) #a&e found my!elf reurn"n$ a$a"n anda$a"n o #e my!er"e! of cancer. ) #a&e ofen 1ondered "f my mo#er m"$# #a&e 3een!pared #ad !#e ad#ered o a (ype A d"e7 or "f !#e 1a! !ome#o1 $ene"cally predeerm"ned o f"$# and lo!e #"! 3ale. ) #a&e ded"caed my!elf o f"nd"n$ #o!ean!1er! on #er 3e#alf. You m"$# !ay ) #a&e a Cor!"can-!yle &endea a$a"n! 3rea!cancer a3o&e all o#er cancer!.

/oe! cancer f"nd an "n#erenly more fer"le $round o $ro1 and de&elop "n #e 3ody of one 3lood ype #an "n ano#er (#e an!1er "! a cera"n ye!.

(#ere "! unden"a3le e&"dence #a per!on! 1"# (ype A or (ype AB 3lood #a&e ano&erall #"$#er rae of cancer and poorer odd! of !ur&"&al #an (ype and (ype B.Acually7 a! early a! #e '5,0!7 #e Amer"can ed"cal A!!oc"a"on !aed #a (ype AB#ad #e $reae! rae of cancer of all #e 3lood ype!7 3u #e ne1! d"dn ma4e #eadl"ne!7



pro3a3ly 3ecau!e (ype AB! con!"ue !uc# a lo1 percena$e of #e popula"on.Sa"!"cally7 #e"r #"$# cancer rae d"dn cau!e #e !ame 4"nd of alarm a! #e "nforma"ona3ou #e more common (ype A. Bu from a per!onal !andpo"n7 #a! !urely of l"lecomfor o #e "nd"&"dual! 1"# (ype AB 3lood. Re!earc#er! may rea cancer l"4e anum3er! $ameK ) prefer o rea " a! a per!onal cr"!"! "n #e l"fe of a !"n$le "nd"&"dual.

(ype and (ype B !#o1 a muc# lo1er "nc"dence of cancer7 3u 1e don ye #a&eenou$# "nforma"on o !ay e%acly 1#y #a "!. (#ere are "mporan clue! 1e can e%plore7#o1e&er7 "n #e an"$en and an"3ody ac"&"y of #e d"fferen 3lood ype!.

a&"n$ !a"d #a7 #e 3lood ype-cancer connec"on "! #"$#ly comple% and "n many1ay! my!er"ou!. Be clear #a 3e"n$ (ype AB or (ype A doe!n mean #a "! cera"n ore&en l"4ely #a you per!onally are $o"n$ o $e cancer7 any more #an 3e"n$ (ype or(ype B mean! youll 3e a3!oluely !pared. (#ere are many cau!e! of cancer7 and 1e are!"ll #auned 3y #e my!ery of 1#y people 1"# no e&"den r"!4 facor! conrac #ed"!ea!e.

)ncrea!"n$ly7 3lood ype #a! emer$ed a! a &"al facor7 3u " "! only one p"ece of#e puGGle. (#ere are many cau!e! of cancer--c#em"cal carc"no$en!7 rad"a"on and

$ene"c!7 o name a fe1. (#e!e facor! are lar$ely "ndependen of 3lood ype7 and a! !uc#1ould no produce enou$# of a d"fference "n #e popula"on o 3e a3le o 3e pred"ced on#e 3a!"! of 3lood ype. For e%ample7 c"$aree !mo4"n$ could ea!"ly ma!4 or 1ea4en a 3lood ype a!!oc"a"on 3ecau!e " "! a po1erful enou$# carc"no$en o cau!e cancer all 3y"!elf--re$ardle!! of your "n#eren !u!cep"3"l"y or lac4 of ".

(#ere "! an enormou! amoun of !c"en"f"c re!earc# on #e molecular rela"on!#"p 3e1een 3lood ype and cancer. Bu #e re!earc# #a! prac"cally "$nored #e @ue!"on of1#e#er a per!on 1"# one 3lood ype or ano#er #a! a 3eer c#ance of !ur&"&"n$ par"cular cancer!.

#o l"&e! and 1#o d"e! #o !ur&"&e! and 1#o doe!n (#"!7 "n my op"n"on7 "!#e $rea m"!!"n$ l"n4 "n #e re!earc# on cancer and 3lood ype. (#e real 3lood ype-cancer connec"on re!"de! "n #e rae! of re!olu"on ra#er #an "n #e rae! of occurrenceamon$ #e d"fferen 3lood ype!. And #a connec"on may 3e #e $lue of lec"n!.

-(#e cancer-lec"n connec"on.-S#a4e!peare once 1roe #a (#ere "! !ome !oul of $oodne!! "n #"n$! e&"l. )n

!ome "n!ance!7 l"4e c#emo#erapy reamen! o f"$# cancer7 " "! e%ped"en and e&en 3enef"c"al o u!e a po"!on. )n rela"on!#"p o cancer7 lec"n! !er&e 1o purpo!e! (#ey can 3e u!ed o a$$lu"nae cancerou! cell!7 and #u! ac a! a caaly! for #e "mmune !y!em--a1a4e-up call o $e 3u!y and proec #e $ood cell!.

o1 doe! #"! #appen Under normal c"rcum!ance!7 #e produc"on of !urface!u$ar! 3y a cell "! #"$#ly !pec"f"c and conrolled. No "n a cancer cell. Becau!e #e $ene"cmaer"al "! !cram3led7 cancer cell! lo!e conrol o&er #e produc"on of #e"r !urface!u$ar!7 and u!ually manufacure #em "n $reaer amoun! #an a normal cell 1ould.Cancer cell! are more l"a3le o an$le up "f #ey come "n conac 1"# #e appropr"aelec"n.

al"$nan cancerou! cell! are a! muc# a! '00 "me! more !en!""&e o #ea$$lu"na"n$ effec! of lec"n! #an normal cell!. )f 1o !l"de! are prepared7 onecona"n"n$ normal cell! and #e o#er mal"$nan7 an e@ual do!e of #e appropr"ae lec"n



1"ll con&er #e !l"de 1"# mal"$nan cell! "no a #u$e enan$led clump7 1#erea! #e !l"deof normal cell! 1"ll !#o1 l"le7 "f any7 c#an$e.

#en mal"$nan cell! 3ecome a$$lu"naed "no #u$e an$le! of #undred!7#ou!and! or m"ll"on! of cancer cell!7 #e "mmune !y!em 3ecome! reac"&aed. No1 #ean"3od"e! can ar$e #e clump! of cancer cell!7 "den"fy"n$ #em for de!ruc"on. (#"!

!earc#-and-de!roy m"!!"on "! u!ually carr"ed ou 3y po1erful !ca&en$er cell! found "n#e l"&er.

M)A*E ; Q(#e Lec"n-Cancer Connec"onQ--Y LEC()NS A**LU()NA(ECANCER CELLS. (E CELLS /E)C(E/ N (E LEF( S)/E F (E /RA)N*RERESEN( NN-AL)*NAN( CELLS. BECAUSE (E R/UC()N FSURFACE SU*ARS )S CN(RLLE/ BY )N(AC( *ENE()C A(ER)AL7 NRAL CELL ALLS A>E SURFACE SU*ARS ARRAN*E/ )N AN R/ERLYA((ERN. BU( AL)*NAN( CELLS A>E ANY RE SURFACE SU*ARSBECAUSE (E)R *ENE()C A(ER)AL )S FLAE/7 RESUL()N* )N (EAL)*NAN( CELL R/UC)N* UNCN(RLLE/ AUN(S F (ESE

SU*ARS. )F A BL/ (YE-SEC)F)C F/ LEC()N )S A//E/ ( ASUSENS)N F NRAL AN/ AL)*NAN( CELLS7 )( )LL )N(ERAC(RE A**RESS)>ELY )( (E QFU)ERQ AL)*NAN( CELLS (AN)( (E QS(ERQ NRAL CELLS. MEA(R)(E;.J*

)f you 1ere o $o "no a med"cal daa3a!e and 4ey "n lec"n! and cancer7 #e pr"ner 1ould 3e 1or4"n$ o&er"me for day!. Lec"n! are e%en!"&ely u!ed o !udy #emolecular 3"olo$y of cancer 3ecau!e #ey ma4e e%cellen pro3e!7 #elp"n$ o "den"fyun"@ue an"$en! called mar4er! on #e !urface of #e cancer cell!. Beyond #"!7 #e"r u!e "!l"m"ed7 1#"c# "! unforunae 3ecau!e #ey are !o u3"@u"ou! "n common food!. By"den"fy"n$ #e 3lood ype of a per!on 1"# a par"cular cancer7 and u!"n$ #e appropr"aelec"n! der"&ed from #e Blood (ype lan7 a po1erful ne1 ool can 3e u"l"Ged 3y anycancer pa"en o "mpro&e #e"r odd! of !ur&"&al.

-Ener #e 3lood ype.-An enormou! amoun of cell d"&"!"on occur! "n #e cour!e of one! l"fe"me. *"&en

#e!e odd!7 " "! amaG"n$ #a cancer doe!n occur more ofen. (#"! "! pro3a3ly 3ecau!e#e "mmune !y!em #a! a !pec"al a3"l"y o deec and el"m"nae #e &a! ma?or"y ofmua"on! #a a4e place on a day-o-day 3a!"!. Cancer pro3a3ly re!ul! from a 3rea4do1n "n #"! !ur&e"llance7 #e !ucce!!ful cancer cell r"c4"n$ #e "mmune !y!em"no "mpoency 3y m"m"c4"n$ normal cell!. A! 1e #a&e already !een7 #e 3lood ype! po!!e!! un"@ue po1er! of !ur&e"llance7 depend"n$ on #e !#ape and form of #e "nruder.

(#"! $"&e! you a rou$# "dea of #o1 3lood ype!7 a$$lu"na"n$ lec"n!7 and cancer"nerac o$e#er. (#e o3&"ou! ne% @ue!"on "! 1#a doe! " mean And "f you are per!onally 1orr"ed a3ou cancer7 1#a doe! #"! mean for you

(o dae7 #e only cancer for 1#"c# 1e #a&e !u3!an"al "nforma"on a3ou #e 3lood ype connec"on "! 3rea! cancer. ) 1"ll al4 a3ou " "n !ome dea"l. (#e o#ercancer! are le!! 1ell def"ned re$ard"n$ 3lood ype!7 3u 1e do #a&e l"m"ed "nforma"on#a ) 1"ll !#are. e al!o 4no1 #a #ere are many food-relaed l"n4! #a undou3edlyapply o all7 or mo! cancer!7 and 1ell !udy #e!e carefully "n &"e1 of our 4no1led$e



a3ou nur""on and 3lood ype!. (#ere are al!o !ome "nno&a"&e nauropa#"c #erap"e!#a are #eld "n #"$# re$ard and are $a"n"n$ 1"der fa&our.

(#e re!earc# $oe! on7 3u " "! an a$on"G"n$ly !lo1 proce!!. E&en no17 a! ) 1r"e#"!7 ) am 3e$"nn"n$ #e e"$## year of a en-year r"al on reproduc"&e cancer!7 u!"n$ #e 3lood ype d"e!. y re!ul! are encoura$"n$. So far7 #e 1omen "n my r"al #a&e dou3le

#e !ur&"&al rae pu3l"!#ed 3y #e Amer"can Cancer Soc"ey. By #e "me ) relea!e #ere!ul! "n ano#er 1o year!7 ) e%pec o ma4e " !c"en"f"cally demon!ra3le #a #e Blood(ype lan play! a role "n cancer rem"!!"on.

BREAS( CANCER.

A num3er of year! a$o7 1#"le a4"n$ #"!or"e! on ne1 pa"en!7 ) 3e$an o no"ce#a many 1omen 1#o #ad !uffered from 3rea! cancer a !ome "me "n #e"r d"!an pa!!7and #ad fully reco&ered7 1ere (ype ! or (ype B!. (#e"r rae of reco&ery 1a! e!pec"ally"mpre!!"&e !"nce mo! of #em old me #a #e"r reamen #ad no 3een &ery a$$re!!"&e--u!ually no more #an !ur$"cal e%c"!"on7 only rarely "nclud"n$ rad"a"on or c#emo$rap#y.

o1 could #"! 3e (#e !a"!"c! on 3rea! cancer !#o1 #a7 e&en 1"# #e mo!a$$re!!"&e reamen7 only '5-29 per cen of 1omen !ur&"&e 9-'0 year! afer #ed"a$no!"!. Ye #e!e 1omen #ad !ur&"&ed for a muc# lon$er "me 1"# only m"n"mal#erapy. a! " po!!"3le #a 3e"n$ (ype or (ype B #elped o proec #em a$a"n! #e!pread of #e d"!ea!e or a recurrence

&er #e year!7 ) al!o 3e$an o no"ce a d"!"nc endency "n (ype A 1omen 1"# 3rea! cancer--and al!o "n (ype AB 1omen7 al#ou$# ) #a&en !een many 1"# #a rare 3lood ype --o !uffer from a more a$$re!!"&e mal"$nancy and a lo1er !ur&"&al rae7 e&en1#en 3"op!"e! a4en from #e lymp# node! !#o1ed #a #ey 1ere free of cancer. (#rou$#my o1n cl"n"cal e%per"ence and !udy of !c"en"f"c l"eraure7 ) concluded #a #ere "! ama?or connec"on 3e1een !ur&"&"n$ 3rea! cancer and your 3lood ype.

)n '55'7 a !udy appeared "n #e LANCE(7 an En$l"!# med"cal ?ournal7 1#"c#may #a&e pro&"ded par of #e an!1er. Re!earc#er! repored #a " appeared po!!"3le o pred"c 1#e#er or no a 3rea! cancer 1ould !pread o #e lymp# node! 3y &"rue of "!c#aracer"!"c! 1#en reaed 1"# a !a"n cona"n"n$ a lec"n from #e ed"3le !na"l7 EL)DA()A. (#ey repored a !ron$ a!!oc"a"on 3e1een #e upa4e of #e !na"l lec"n and#e !u3!e@uen de&elopmen of mea!a!"! <ran!fer of cancer= o #e lymp# node!. )no#er 1ord!7 an"$en! on #e !urface of #e pr"mary 3rea! cancer cell! 1ere c#an$"n$7and #"! c#an$e 1a! allo1"n$ #e cancer o !pread "no #e lymp# node!. (#e 4ey "! #a#e lec"n of EL)D A()A "! #"$#ly !pec"f"c--o Blood (ype A.

(#e re!earc#er! !udy"n$ 3rea! cancer d"!co&ered #a a! #e cancer cell!c#an$ed7 #ey made #em!el&e! more A-l"4e. (#"! allo1ed #em o 3ypa!! all of #e 3ody! defence! and ra$e un"mpeded "no #e defencele!! lymp#.

/"d my (ype pa"en! !ur&"&e 3ecau!e #ey 1ere (ype /"d my (ype B pa"en! !ur&"&e 3ecau!e #ey 1ere (ype B ) cera"nly loo4ed #a 1ay.

(#ere "! a conf"rma"on "n our !c"en"f"c under!and"n$ of cancer. any umourcell! #a&e un"@ue an"$en!7 or mar4er!7 on #e"r !urface!. For "n!ance7 3rea! cancer pa"en! ofen !#o1 #"$# le&el! of Cancer An"$en '9-8 <CA'9-8=7 a mar4er for 3rea!cancer. &ar"an cancer pa"en! ofen #a&e #"$# le&el! of Cancer An"$en '29 <CA'29=71#"le pro!ae cancer pa"en! can #a&e an ele&aed ro!ae Spec"f"c An"$en <SA= and



!o on. (#e!e an"$en! are ofen u!ed o rac4 #e pro$re!! of #e d"!ea!e and effec"&ene!!of reamen7 and are called umour mar4er!. any umour mar4er! po!!e!! 3lood ypeac"&"y. Some"me! #e umour mar4er! are "ncomplee or corruped 3lood ype an"$en!71#"c# "n a normal cell 1ould #a&e $one on o form a par of #e per!on! 3lood ype!y!em.

No !urpr"!"n$ly7 many of #e!e umour mar4er! #a&e A-l"4e @ual""e!7 1#"c#allo1 #em ea!y acce!! o #e (ype A and (ype AB !y!em!. (#ere #ey are 1elcomed a!!elf--#e ul"mae molecular (ro?an or!e. 3&"ou!ly7 #e A-l"4e "nruder! 1ould 3emore ea!"ly deeced and el"m"naed "f #ey 1ere o !l"p "no a (ype or (ype B !y!em.

Brea! cancer mar4er! are o&er1#elm"n$ly A-l"4e. (#"! an!1er! my @ue!"ona3ou #e d"ffer"n$ rae! of recurrence "n my pa"en!. Al#ou$# my (ype and (ype B pa"en! #ad de&eloped 3rea! cancer7 #e"r an"-A an"$en! 1ere 3eer a3le o f"$# " off7round"n$ up #e early cancer cell! and de!roy"n$ #em. n #e o#er #and7 my (ype Aand (ype AB pa"en! couldn f"$# a! 1ell 3ecau!e #ey couldn !ee #e"r opponen!.E&ery1#ere #ey urned7 #e cell! loo4ed ?u! l"4e #em--and #ey 1ere una3le o deec#e muaed cancer cell! 3enea# #e"r cle&er ma!4!.

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-"!ory re&en"n$ 3rea! cancer.-Anne7 ,; (ype A.Four year! a$o Anne came o #e off"ce for a $eneral c#ec4-up7 "#ou any real

p#y!"cal compla"n!. Bu 1#"le ) 1a! do"n$ #er med"cal #"!ory7 ) learned #a Anne!fam"ly #ad a #"$# "nc"dence of 3rea! cancer on 3o# #er mo#er! and fa#er! !"de!--and#e moral"y rae amon$ #o!e 1#o #ad #e d"!ea!e 1a! &ery #"$#.

Anne 4ne1 a3ou #er $ene"c r"!4 facor!7 3u !#e 1a! !urpr"!ed o learn #a #er(ype A 3lood pre!ened an add""onal r"!4 facor. ) don !uppo!e " ma4e! any d"fference7#ou$#7 !#e !a"d. E"#er )m $o"n$ o $e 3rea! cancer or )m no. (#ere! no#"n$ ) canreally do a3ou ".

) ad&"!ed Anne #a #ere 1ere !e&eral mea!ure! !#e could a4e. F"r!7 3ecau!e of#er fam"ly #"!ory7 !#e needed o 3e e%ra &"$"lan a3ou !u!p"c"ou! 3rea! lump!7 performfre@uen 3rea! !elf-e%am"na"on!7 and #a&e rou"ne mammo$ram!.

#en 1a! your la! mammo$ram ) a!4ed. Anne !#eep"!#ly old me #a #er la!mammo$ram #ad 3een !e&en year! a$o. ) urned ou #a Anne 1a! !ron$ly d"!"ncl"nedo a&a"l #er!elf of any con&en"onal med"cal ec#n"@ue!. S#e #ad educaed #er!elf a3ou#er3! and &"am"n!7 and ofen u!ed #em effec"&ely o rea #er!elf. Bu 1#en " came omore "nru!"&e med"cal reamen!7 !#e !#"ed a1ay. o1e&er7 !#e d"d prom"!e o !c#edulea mammo$ram.

Anne! mammo$ram 1a! clean7 and !#e 3e$an a concenraed pro$ram of cancera&o"dance. (#e (ype A d"e 1a! an ea!y ran!""on for Anne 3ecau!e !#e already ae a pr"mar"ly &e$ear"an d"e. ) f"ne-uned #e d"e 1"# an"-cancer food!--e!pec"ally"ncrea!"n$ #e amoun of !oya7 and add"n$ !pec"f"c nauropa#"c #er3!. Anne 3e$an o!udy yo$a. S#e old me #a for #e f"r! "me "n #er adul l"fe7 !#e 1a!n con!anly1orry"n$ a3ou cancer.

A year laer7 Anne #ad a !econd mammo$ram. (#"! "me a !u!p"c"ou! mar4 1a!deeced "n #er lef 3rea!. A 3"op!y !#o1ed " o 3e a precancerou! cond""on 4no1n a!



neopla!"a. E!!en"ally7 neopla!"a "! #e pre!ence of muaed cell!. )! no cancer7 3u " can 3ecome cancer "f #e cell! con"nue o deer"orae and mul"ply. /ur"n$ #e 3"op!y7 Anne!docor compleely remo&ed #e pre-cancerou! mar4.

(#ree year! laer7 #ere #a&e 3een no ne1 $ro1#! deeced7 al#ou$# 1e are1ac#"n$ Anne &ery carefully. S#e con"nue! o follo1 #e (ype A d"e rel"$"ou!ly7 and

!ay! !#e #a! ne&er fel #eal#"er.f all #e func"on! a p#y!"c"an can perform7 none "! more ele$an and &alua3le#an !ucce!!ful pred"c"on and "ner&en"on. ) 1a! $lad Anne came o me 1#en !#e d"d7and #a !#e oo4 all #e r"$# !ep!.

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(E AN()*EN >ACC)NE.

Brea! cancer con"nue! o 3e 3affl"n$ and oo ofen deadly. Bu #ere are !ome!"$n! #a 3lood ype may repre!en a 4ey o #e cure.

/r *eor$e Spr"n$er7 a re!earc# !c"en"! 1"# #e Bl"$# Cancer Cener a #eUn"&er!"y of C#"ca$o Sc#ool of ed"c"ne7 #a! 3een "n&e!"$a"n$ #e effec! of a &acc"ne1#o!e 3a!"! "! a molecule called #e ( an"$en. S"nce #e '590!7 Spr"n$er #a! 3een one of#e mo! "mporan "n&e!"$aor! "n #e role of 3lood ype "n d"!ea!e. "! conr"3u"on! o#e f"eld are p#enomenal. "! 1or4 on #e ( an"$en #a! 3een mo! prom"!"n$.

(#e ( an"$en "! a common umour mar4er found "n many cancer!7 e!pec"ally 3rea! cancer. eal#y7 cancer-free people carry an"3od"e! a$a"n! #e ( an"$en7 !o " "!ne&er !een "n #em.

Spr"n$er 3el"e&e! #a a &acc"ne compo!ed of #e ( an"$en and #e umour mar4erCA '9-8 can #elp ?ol and #en rea1a4en #e !uppre!!ed "mmune !y!em! of cancer pa"en!7 #elp"n$ #em o aac4 and de!roy #e cancerou! cell!. For #e pa! 20 year!7Spr"n$er and #"! collea$ue! #a&e 3een u!"n$ a &acc"ne der"&ed from #e ( an"$en a! alon$-erm reamen a$a"n! #e recurrence of ad&anced 3rea! cancer.

Al#ou$# #e !udy $roup "! !mall--le!! #an 29 1omen--#e re!ul! are"mpre!!"&e. All of #e '' 3rea! cancer pa"en! 1"# !e&erely ad&anced d"!ea!e <Sa$e )))and Sa$e )>=7 !ur&"&ed for lon$er #an f"&e year!--remar4a3le "n 1#a "! con!"dered end-!a$e cancerK 1#"le !"% of #em <#ree Sa$e ))) and #ree Sa$e )>= !ur&"&ed for 3e1een'0-'6 year!. (#e!e re!ul! are no#"n$ !#or of m"raculou!.

Spr"n$er! con"nued 1or4 on 3lood ype !y!em! and cancer con&"nce! me #a#e naural e&olu"on of our under!and"n$ of 3lood ype! 1"ll e&enually pro&"de no ?u!"nforma"on on r"!4 facor!7 3u al!o a cure for e&ery man"fe!a"on of #e d"!ea!e.

(ER FRS F CANCER.

(#e pa#olo$y of #"! d"!ea!e "! fundamenally #e !ame "n all cancer!. Ye #ereare &ar"a"on! relaed 3o# o cau!e and o 3lood ype. (#e A-l"4e or B-l"4e umourmar4er! e%er remar4a3le conrol o&er #e 1ay #e 3ody! "mmune !y!em reac! o #ecancer! "n&a!"on and $ro1#.

A$a"n7 almo! all cancer! !#o1 a preference for (ype A and (ype AB7 al#ou$##ere are occa!"onal form! #a are B-l"4e--!uc# a! female reproduc"&e and 3ladder



cancer!. (ype ! !eem o 3e far more re!"!an o de&elop"n$ almo! any cancer.)noleran and #o!"le7 ) 3el"e&e #a #e more !"mple fuco!e !u$ar! of (ype ! d"!po!e#em o o!!"n$ off #e A-l"4e--or "n !ome ca!e! B-l"4e--cancer cell!7 and de&elop"n$ an"-A or an"-B an"3od"e!.

A$a"n7 1e unforunaely 4no1 l"le a3ou #e full "mpl"ca"on! of #e 3lood ype

l"n4 "n cancer! o#er #an 3rea! cancer. o1e&er7 " mo! l"4ely follo1! a !"m"lar cour!e.Le! e%am"ne !ome of #e mo! common form! of cancer.

-Bra"n umour!.-o! cancer! of #e 3ra"n and ner&ou! !y!em7 !uc# a! $l"oma mul"forma and

a!rocyoma7 !#o1 a preference for (ype A and (ype AB. (#e"r umour mar4er! are A-l"4e.

-Female reproduc"&e cancer!.-Cancer! of #e female reproduc"&e !y!em <uer"ne7 cer&"cal7 o&ar"an7 and la3"al=

!#o1 a preference for (ype A and (ype AB 1omen. o1e&er7 #ere are al!o a #"$#

num3er of (ype B 1omen 1#o !uffer from #e!e cancer!. (#"! "mpl"e! #a #ere ared"fferen umour mar4er! creaed7 depend"n$ upon #e c"rcum!ance!. &ar"an cy!! anduer"ne f"3ro"d!7 1#"c# are u!ually 3en"$n 3u may 3e a !"$n of !u!cep"3"l"y o cancer7$enerae cop"ou! amoun! of (ype A and (ype B an"$en!.

A! ) men"oned earl"er7 ) am currenly "n #e e"$## year of a en year cl"n"cal r"alof 1omen 1"# reproduc"&e cancer. o! of my pa"en! are (ype A7 and a fe1 are (ypeB. nly occa!"onally do ) rea a (ype AB 1oman7 3u #a "! al!o 3ecau!e #ere aren&ery many of #em.

-Colon cancer.-Blood ype "! no #e !ron$e! deerm"nan for #e &ar"ou! form! of colon cancer.

(#e real r"!4 facor! for #e cond""on! #a lead o colon cancer are relaed o d"e7l"fe!yle and emperamen. Ulcera"&e col""!7 Cro#n! /"!ea!e7 and "rr"a3le 3o1el!yndrome lef unm""$aed e&enually lea&e #e !y!em depleed and open o cancer. A#"$#-fa d"e7 com3"ned 1"# !mo4"n$ and alco#ol con!ump"on7 creae #e "dealen&"ronmen for d"$e!"&e cancer!. (#e r"!4 "! $reaer "f you #a&e a fam"ly #"!ory ofcolon cancer.

-ou# and upper d"$e!"&e cancer!.-Cancer! of #e l"p7 on$ue7 $um! and c#ee4K umour! of #e !al"&ary $landK

oe!op#a$eal cancer--are all !ron$ly l"n4ed o (ype A and (ype AB. o! of #e!e cancer!are !elf-$eneraed7 "n #a #e r"!4! can 3e m"n"m"Ged "f you a3!a"n from o3acco7moderae your alco#ol"c con!ump"on7 and 1ac# your d"e.

-Somac# and oe!op#a$eal cancer.-Somac# cancer "! araced o lo1 le&el! of !omac# ac"d7 a (ype A and (ype AB

ra". )n 1ell o&er :87000 ca!e! of !omac# cancer !ud"ed7 (ype A and (ype AB 1ere predom"nan.

Somac# cancer "! ep"dem"c "n C#"na7 Japan7 and orea 3ecau!e #e yp"cal d"e "!r"c# "n !mo4ed7 p"c4led7 and fermened food!. (#e!e A!"an d"eary !aple! !eem o



couner any of #e $ood #a !oya 3ean! m"$# do7 per#ap! 3ecau!e #ey are pac4ed 1"#carc"no$en"c n"rae!. A!"an (ype B!7 1#o #a&e #"$#er le&el! of !omac# ac"d7 aren a! prone o !omac# cancer7 e&en "f #ey ea !ome of #e !ame food!.

-ancrea"c7 l"&er7 $all-3ladder and 3"le duc cancer!.-

(#e!e cancer! are rare "n (ype !7 1"# #e"r #ardy d"$e!"&e !y!em!. (ype A and(ype AB are a mo! r"!47 1"# (ype B! #a&"n$ !ome !u!cep"3"l"y--e!pec"ally "f #eycon!ume many #ar!# food! l"4e nu! and !eed!. Se&eral of #e earl"er #erap"e! for #e!ecancer! "ncluded lar$e por"on! of fre!# l"&er from !#eep7 #or!e7 and 3uffalo. (#ey!eemed o #elp7 3u no one 4ne1 1#y. ) 1a! laer d"!co&ered #a #e l"&er! cona"nedlec"n! #a !lo1ed #e $ro1# and !pread of pancrea"&e7 $all-3ladder7 and 3"le duccancer!.

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-Ca!e "!ory L"&er cancer.-

Ca#y7 ,5 (ype A.Ca#y f"r! !ou$# med"cal aen"on "n #e lae '560! for a !u!p"c"ou! $ro1# "n#er a3domen 1#"c# urned ou o 3e an a$$re!!"&e form of l"&er cancer. S#e 1a! reaeda ar&ard! /eacone!! o!p"al "n Bo!on7 a!!ac#u!e!7 and e&enually rece"&ed al"&er ran!plan. S#e 1a! referred o me "n '550.

)n #e !u3!e@uen 1o year!7 mo! of my focu! 1a! on u!"n$ nauropa#"cec#n"@ue! o replace #e "mmuno-!uppre!!"n$ an"-re?ec"on dru$! needed o #elp #er4eep #er ran!planed l"&er. Ca#y! cond""on "mpro&ed o #e po"n 1#ere !#e 1a! a3le o!op #er dru$ #erapy.

o1e&er7 "n '5527 Ca#y no"ced !ome !#orne!! of 3rea#7 and a #er c#ec4-up aar&ard7 docor! no"ced !u!p"c"ou! le!"on! on #er c#e! D-ray. (#e!e urned ou o 3ecancer.

Ca#y and #er docor! 1ere on #e #orn! of a d"lemma. er lun$! 1ere !o #ea&"lylaced 1"# cancer7 !ur$ery 1a! ou of #e @ue!"on <) 1ould 3e l"4e p"c4"n$ c#err"e! !a"d#er !ur$eon=7 and #er l"&er ran!plan ruled ou c#emo#erapy.

e 1en o 1or47 u!"n$ #e 3a!"c ype A-lec"n cancer d"e and o#er "mmune-en#anc"n$ 3oan"cal!. ) al!o recommended a prepara"on made from !#ar4 car"la$e forCa#y o a4e orally and u!e a! an enema.

)n an amaG"n$ !er"e! of corre!pondence!7 Ca#y! !ur$"cal eam a ar&ard 4epme up o dae on #er pro$re!!. )n a leer daed 8 Sepem3er '5527 ) 1a! "nformed #a #ele!"on! "n Ca#y! lun$ #ad !#run4 and loo4ed more l"4e !car "!!ue. Su3!e@uen leer!conf"rmed #e!e f"nd"n$!. By '5587 e&en #e !car "!!ue #ad 3e$un o d"!appear.

Ca#y 1a! !unned and o&er?oyed. #en #ey old me #a #e cancer !eemed o 3e $o"n$ "no rem"!!"on7 ) fel a! "f ) #ad 1on #e loery7 !#e !a"d #app"ly. Ca#y 1en ono l"&e #ree !ympom-free year!. Unforunaely7 #er cancer reurned a #a po"n7 and !#elaer d"ed.

(#e ca!e "! e!pec"ally "nere!"n$ for 1o rea!on!. F"r!7 #rou$#ou #"! "meCa#y rece"&ed no reamen o#er #an nauropa#"c. Second7 #er eam a ar&ard 1a!open-m"nded and !uppor"&e of #er u!"n$ a nauropa#"c docor. er#ap! 1#a 1e #a&e



!een #ere "! a "ny $l"mp!e of #e fuure--all med"cal !y!em! 1or4"n$ o$e#er for #e 3eermen of #e pa"en.

Al!o7 #e oal co! of Ca#y! nauropa#"c #erapy 1a! le!! #an X'9007 a!oppo!ed o #e en! of #ou!and! !#e m"$# #a&e !pen on con&en"onal reamen.

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-Lun$ cancer.-Lun$ cancer "! ruly non-!pec"f"c. ) "! one of #e fe1 cancer! 1#"c# #a! no

par"cular 3lood ype connec"on. Lun$ cancer "! mo! commonly cau!ed 3y c"$aree!mo4"n$.

Lun$ cancer )S cau!ed 3y many o#er #"n$! a! 1ell. (#ere are people 1#o #a&ene&er !mo4ed 1#o 1"ll d"e of lun$ cancer a! you are read"n$ #"! !enence. Bu 1e all4no1 #a !mo4"n$ "! #e o&er1#elm"n$ cau!e of lun$ cancer. (o3acco "! !uc# a po1erfulcarc"no$en "n "! o1n r"$# #a " 3ypa!!e! any#"n$ !o o3&"ou!7 !o ordered7 a! pred"lec"on.

-Lymp#oma!7 leu4aem"a!7 and od$4"n! /"!ea!e.-(#"! "! a form of cancer o 1#"c# (ype ! are pred"!po!ed--may3e. Al#ou$#

#e!e cancer! of #e 3lood and lymp# preferen"ally affl"c (ype !7 #ey may no 3e ruecancer! a all7 3u ra#er &"ral "nfec"on! #a #a&e run amo4. (#"! 1ould ma4e !ome !en!e"n l"$# of 1#a 1e 4no1 a3ou (ype !K #eyre acually prey $ood a f"$#"n$ mo!cancer!7 3u #e (ype an"$en "! no 1ell de!"$ned for f"$#"n$ &"ru!e!.

-ro!ae cancer.-(#ere appear! o 3e a #"$#er le&el of pro!ae cancer "n !ecreor! <!ee Append"%

E=. y o1n e%per"ence #a! 3een #a a $reaer num3er of (ype A and (ype AB men!uffer from pro!ae cancer #an do (ype or (ype B men. A ype A or (ype AB !ecreor"! a #e #"$#e! r"!4.

-S4"n and 3one cancer!.-S4"n cancer! are un"@ue "n #a #ere are a $reaer num3er of (ype ! 1#o !uffer

from #em. er#ap! #e l"$#er !4"n! of nor#ern European!--1#o are predom"nanly (ype!--are reac"n$ o #e "ncrea!"n$ le&el! of ulra&"ole rad"a"on cau!ed 3y en&"ronmenal pollu"on.

al"$nan melanoma "! #e deadl"e! form of !4"n cancer. (ype A and (ype ABare a $reae! r"!4 for #"! cond""on7 al#ou$# (ype and (ype B are no "mmune.

Bone cancer! !eem o !#o1 a con!"!en preference for (ype B7 al#ou$# #ere "!!ome r"!4 for (ype A and (ype AB.

-Ur"nary rac cancer.-Bladder cancer "n 3o# men and 1omen occur! mo! ofen "n (ype A and (ype B.

(ype AB!7 1#o #a&e #e dou3le mea!ure of 3o# A and B c#aracer"!"c!7 are pro3a3ly a#e $reae! r"!4 of all.



Far more #an (ype A!7 (ype B! 1#o !uffer from recurren 3ladder and 4"dney"nfec"on !#ould 3e e!pec"ally careful 1"# #e mana$emen of #"! pro3lem7 a! ""ne&"a3ly lead! o more !er"ou! d"!ea!e.

ne puGGl"n$ connec"on #a "! ye o 3e unra&elled 1#ea$erm a$$lu"n"n7 #elec"n #a can ac fa&oura3ly a$a"n! 3o# lo3ular and "nraducal 3rea! cancer!7

parado%"cally accelerae! #e $ro1# of 3ladder cancer cell!.

F)*()N* BAC.

Cancer al1ay! !eem! o pre!en a d"!coura$"n$ p"cure. ) "ma$"ne #a "f you are(ype A or (ype AB7 you may 3e #"n4"n$ $r"m #ou$#!. Remem3er #ou$# #a!u!cep"3"l"y "! a !"n$le facor amon$ many. ) 3el"e&e #a 4no1"n$ your pred"lec"on forcancer7 and under!and"n$ #e 1or4"n$! of your !pec"f"c 3lood ype7 $"&e! you moreopporun"y o f"$# 3ac4. (#e follo1"n$ !rae$"e! can $"&e you a 1ay o ma4e ad"fference for your!elf7 e!pec"ally "f you are (ype A or (ype AB. )n par"cular7 many of#e food! !u$$e!ed are a"lored for #e!e 3lood ype!. Curren re!earc# #a! pr"mar"ly

focu!ed on #e A-l"4e mar4er! for 3rea! cancer7 and l"le "n&e!"$a"on #a! 3eenconduced re$ard"n$ #e B-l"4e cancer!. Unforunaely7 #"! mean! #a 1#"le #e cancer-f"$#"n$ food! !u$$e!ed #ere may 3e &ery effec"&e for (ype A! and (ype AB!7 #ey1on nece!!ar"ly #elp (ype B! or (ype !. )n fac7 mo! of #e!e food! <peanu!7 len"l!7and 1#ea$erm= cau!e o#er pro3lem! for #e!e 1o 3lood ype!.

(#e cl"n"cal r"al! ) am currenly conduc"n$7 alon$ 1"# #e 1or4 of o#er!c"en"!! and re!earc#er!7 1"ll one day $"&e u! a deeper under!and"n$ of #e cancer-d"econnec"on for all #e 3lood ype!. )n #e mean"me7 (ype B! and (ype ! can reduce #ec#ance of #e cell mua"on! #a can lead o cancer 3y ad#er"n$ o #e"r 3lood ype d"e. )fyou already #a&e a cancerou! cond""on7 a4e !pec"al noe of #e o#er #erap"e! "n #"!!ec"on7 e!pec"ally #e pneumococcu! &acc"ne. Fur#er re!earc# 1"ll offer a morecomplee p"cure.

YU L)>E AS YU EA(.

eople 1"# (ype A 3lood #a&e d"$e!"&e rac! 1#"c# f"nd " d"ff"cul o 3rea4do1n an"mal fa! and proe"n!. (ype A! and (ype AB! !#ould ad#ere o a d"e #"$# "nf"3re and lo1 "n an"mal produc!.

(#ere are !pec"f"c food! 1#"c# mu! 3e $"&en e%ra con!"dera"on a! cancer pre&en"&e!.

-Soya 3ean!.-F"&e per cen of e&ery ca4e of ofu "! compo!ed of !oya-3ean a$$lu"n"n!. Soya

3ean a$$lu"n"n! are a3le o !elec"&ely "den"fy early muaed cell! produc"n$ #e (ype Aan"$en and !1eep #em from #e !y!em--1#"le lea&"n$ normal (ype A cell! alone. (#e!oya 3ean a$$lu"n"n e!pec"ally d"!cr"m"nae! 1#en " come! o 3rea! cancer cell!K " "! !o!pec"f"c #a "! 3een u!ed o remo&e cancerou! cell! from #ar&e!ed 3one marro1. )ne%per"menal 1or4 1"# 3rea! cancer pa"en!7 #e"r 3one marro1 1a! remo&ed. (#ey1ere #en 3om3arded 1"# #"$# le&el! of c#emo#erapy and rad"a"on. (#e!e oncolo$y



ool! 1ould normally de!roy #e 3one marro1. )n!ead7 #e #ar&e!ed marro1--clean!ed 3y #e !oya 3ean lec"n--1a! #en re"nroduced "no #e pa"en!.

(#e!e reamen! #a&e !#o1n !ome &ery $ood re!ul!. (#e !oya 3ean lec"n al!ocona"n! #e oe!ro$en-relaed compound! $ene!e"n and d"G"den. (#e!e compound! noonly #elp o 3alance #e effec of a 1oman! oe!ro$en le&el!7 3u al!o cona"n o#er

proper"e! 1#"c# can #elp reduce #e 3lood !upply o umour cell!.Soya 3ean! "n all form! are 3enef"c"al o (ype A! and (ype AB! a! a $eneralcancer pre&ena"&e. (#e &e$ea3le proe"n! "n !oya are ea!"er for #e!e 3lood ype! ou"l"Ge7 and !o " "! !ron$ly !u$$e!ed #a #e!e 3lood ype! re-e%am"ne any a&er!"on#ey may #a&e o ofu and ofu produc!. (#"n4 of ofu no only a! a food7 3u a! a po1erful med"c"ne. Al#ou$# (ype B! can ea !oya food!7 " "! no cera"n 1#e#er #ey#a&e #e !ame ac"on "n #e (ype B 3lood!ream.

Japane!e 1omen #a&e !uc# a lo1 "nc"dence of 3rea! cancer 3ecau!e #e u!e ofofu and o#er !oya produc! "! !"ll #"$# "n #e o&erall Japane!e d"e. A! #e d"e 3ecome!more e!ern"Ged7 " "! po!!"3le #a 1e 1"ll !ee a propor"onae r"!e "n cera"n form! ofcancer. ne !udy of Japane!e "mm"$ran 1omen l"&"n$ "n San Franc"!co !#o1ed #a

#ey #ad 1"ce #e rae of 3rea! cancer a! #e"r cou!"n! l"&"n$ "n Japan--no dou3 due oc#an$e "n d"eary #a3"!.

-eanu!.-(#e peanu a$$lu"n"n #a! al!o 3een found o cona"n a !pec"f"c lec"n o 3rea!

cancer cell!7 par"cularly #e medullary form. (#e peanu lec"n !#o1! ac"&"y o a le!!erde$ree a$a"n! all o#er form!7 "nclud"n$ "nraducal lo3ular7 and !c"rr#ou! 3rea! cancer!.(#"! connec"on "! pro3a3ly rue of o#er A-l"4e cancer!.

Ea fre!# peanu! 1"# #e !4"n! !"ll on #em <#e !4"n!7 no #e !#ell!=. eanu 3uer "! pro3a3ly no a $ood !ource of #e lec"n7 a! #e ma?or"y of 3rand! are ?u! oo proce!!ed and #omo$en"Ged.

-Len"l!.-(#e LENS CUL)NAR)S lec"n found "n common dome!"c 3ro1n or $reen len"l!

!#o1! a !ron$ !pec"f"c arac"on o lo3ular7 medullary7 "nraducal7 and !romal form! of 3rea! cancer7 and "! l"4ely o affec o#er A-l"4e cancer!.

-L"ma 3ean!.-L"ma 3ean lec"n "! one of #e mo! poen a$$lu"nan! of all (ype A cell!7

cancerou! or no. #en youre #eal#y7 l"ma 3ean! 1"ll #a&e a dama$"n$ effec !o #ey!#ouldn 3e par of a pre&en"on !rae$y. o1e&er7 "f you are !uffer"n$ from an A-l"4ecancer7 ea #e l"ma 3ean!. (#e lec"n 1"ll a$$lu"nae unold num3er! of cancer cell!. )1"ll al!o de!roy !ome perfecly "nnocen and up!and"n$ (ype A cell!7 3u #e e%c#an$e"! 1or# ".

-#ea$erm.-#ea$erm a$$lu"n"n !#o1! a $rea aff"n"y for (ype A cancer!. (#e 1#ea$erm

a$$lu"n"n "! concenraed "n #e !eed coa"n$7 #e ouer #u!4 #a "! u!ually d"!carded.Unproce!!ed 1#ea 3ran 1"ll pro&"de #e mo! !"$n"f"can @uan"y of #e lec"n7 al#ou$#you can al!o u!e commerc"al 1#ea$erm prepara"on!.



-Sna"l!.-)f youre (ype A or (ype AB7 order ESCAR*(S #e ne% "me you d"ne a a

Frenc# re!auran. Con!"der " med"c"ne pac4a$ed "n a $lamorou!7 del"c"ou! form.(#e ed"3le !na"l EL)D A()A "! a po1erful 3rea! cancer a$$lu"n"n capa3le

of deerm"n"n$ 1#e#er #e cancerou! cell! 1"ll mea!a!"Ge <!pread= o #e lymp# node!.Unle!! #e #ou$# of ea"n$ !na"l! d"!$u!! you <and really7 #eyre @u"edel"c"ou!=7 1#a #arm can " do

(ER S(RA(E*)ES.

-(a4e care of your l"&er and colon.-omen !#ould 3e a1are #a #e l"&er and colon are 1o ma?or !"e! 1#ere

oe!ro$en! can 3e de$raded--"f #e"r func"on! are d"!ur3ed #e le&el! of oe!ro$en#rou$#ou #e 3ody can r"!e. Ele&aed oe!ro$en ac"&"y can !"mulae $ro1# ofcancerou! cell!.

Adop a #"$# f"3re d"e o "ncrea!e #e le&el! of 3uyrae "n #e colon 1all cell!.Buyrae!7 a! you may recall7 promoe #e normal"Ga"on of "!!ue.(#e $ra"n amaran# al!o cona"n! a lec"n 1#"c# #a! a !pec"f"c aff"n"y o colon

cancer cell! and 1"ll de!roy #em.

-(#e pneumococcu! &acc"ne.-(#e pneumococcu! &acc"ne ele&ae! an"-(ype A an"3od"e!. (ype ! and (ype B!

produce #"$#er le&el! of an"-A an"3od"e! 1#en $"&en #"! &acc"ne7 1#"c# may ma4e#em 3eer a3le o f"$# A-l"4e cancer!. )n effec7 " can !ren$#en your defence! a$a"n!A-l"4e cancerou! mua"on!7 1#"c# may mean you are 3eer prepared o f"$# !pec"f"ccancer! l"4e 3rea!7 !omac#7 l"&er7 and pancrea"c cancer!.

(ype A! 1"ll o3&"ou!ly no produce an"-A an"3od"e!7 3u #e pneumococcu!&acc"ne may $"&e a 3oo! o #e"r "mmune !y!em!7 #elp"n$ #em o reco$n"Ge cancerou!cell! normally "nco$n"o. S"nce mo! cancer! #a&e A-l"4e endenc"e!7 #"! &acc"ne may7 3yele&a"n$ an"-(ype A an"3od"e!7 mo3"l"Ge #e "mmune !y!em! of all #e 3lood ype!.

(#"! &acc"ne can $enerae "!o#emma$lu"n"n! 1#"c# are muc# more po1erfulan"3od"e! #an #o!e #e 3ody manufacure! a$a"n! a &"ru! or a 3acer"a.)!o#emma$lu"n"n! are (erm"naor!. (#ey a$$lu"nae and 4"ll #e"r prey una"ded7re@u"r"n$ no a!!"!ance from #e o#er normal 4"ller cell! of #e "mmune !y!em.

Blood (ype and (ype B may 3e a3le o "ncrea!e #e"r an"-A an"3od"e! 1"# a pneumococcu! &acc"ne e&ery 6-'0 year!. Blood (ype A and (ype AB !#ould re&acc"naemore ofen--e&ery 9 year!.

-An"o%"dan!.-(#ere #a! 3een !o muc# confl"c"n$ "nforma"on a3ou an"o%"dan!7 #e"r alle$ed

3enef"! or lac4 of #em7 #a "! d"ff"cul o recommend #e 3e! com3"na"on!.>"am"n an"o%"dan! #a&e 3een !ud"ed for 3rea! cancer7 and #a&e 3een !#o1n o

3e no &ery effec"&e "n pre&en"n$ #e d"!ea!e. >"am"n E and 3ea-caroene! dondepo!" #"$# enou$# concenra"on! "n 3rea! "!!ue o effec po!""&e c#an$e.



(#e plan-3a!ed an"o%"dan! do !eem o ma4e !ome d"fference7 3u mu! 3ecom3"ned 1"# !upplemenal !ource! of &"am"n C o !yner$"Ge for $reae! effec. Yello1on"on! cona"n &ery #"$# le&el! of @uerce"n7 an e!pec"ally poen an"o%"dan. ) #a! noneof #e oe!ro$en"G"n$ ac"&"y of &"am"n E7 and "! #undred! of "me! !ron$er #an&"am"n an"o%"dan!. Huerce"n "! a&a"la3le a! a !upplemen "n many #eal# food !#op!.

omen 1"# a r"!4 facor for 3rea! cancer 1#o are con!"der"n$7 or are onoe!ro$en replacemen #erapy7 !#ould u!e p#yo-oe!ro$en! der"&ed from naural produc! "n!ead of !yn#e"c oe!ro$en!. lan-3a!ed oe!ro$en! cona"n #"$# le&el! ofoe!r"ol7 a 1ea4er form of #e oe!ro$en #ormone #an oe!rad"ol7 1#"c# "! manufacured!yn#e"cally. e!r"ol !eem! o lo1er your c#ance! of de&elop"n$ 3rea! cancer7 1#erea!#e !yn#e"c! "ncrea!e #e r"!4.

(amo%"fen7 an oe!ro$en-3loc4"n$ dru$ pre!cr"3ed o 3rea! cancer pa"en! 1"#oe!ro$en-!en!""&e 3rea! umour!7 "! "!elf a 1ea4er form of oe!ro$en. *ene!e"n "! anoe!ro$en-relaed compound found "n #e !oya 3ean lec"n. (#e p#yo-oe!ro$en "n#"3"!an$"o$ene!"!7 "nerfer"n$ 1"# #e produc"on of ne1 3lood &e!!el! needed o feed #e$ro1# of cancerou! umour!.

-*eneral ad&"ce.-E%erc"!e fre@uenly7 and $e ade@uae re!. A&o"d 4no1n polluan! and pe!"c"de!.

Ea pleny of fru" and &e$ea3le!. (ype A! and (ype AB! !#ould ea pleny of ofu. /onu!e an"3"o"c! "nd"!cr"m"naely. )f you $e !"c47 allo1 your "mmune !y!em o f"$# off#e "llne!!. Youll 3e muc# #eal#"er "f you do7 ra#er #an rely"n$ on flu or an"3"o"c!.(#ey !uppre!! your "mmune !y!em! poen"al for po1erful naural re!pon!e!.

P P P

-Ca!e "!ory Ad&anced 3rea! cancer.-Jane7 90 (ype AB.) f"r! !a1 Jane "n my off"ce "n Apr"l '558. S#e #ad already #ad a ma!ecomy and

!e&eral round! of c#emo#erapy for an "nf"lra"n$ ducal 3rea! cancer 1#"c# #ade%en!"&ely !eeded "no #e lymp# node!. A #e "me of #er "n""al d"a$no!"!7 Jane #ad1o !eparae umour! on #er lef 3rea!--one , cm and #e o#er '.9 cm. No one 1a!#old"n$ ou any $rea #ope for #er lon$-erm !ur&"&al.

) pu Jane on #e mod"f"ed cancer d"e for (ype AB7 1"# an emp#a!"! on !oya7<#"$# "n A lec"n!=7 #ad #er neumo&a%ed and pu #er on #e 3oan"cal proocol ) u!e for(ype A! 1"# 3rea! cancer. er umour mar4er7 #e CA'9-87 1#"c# 1a! ':: 1#en !#ecame "n <normal "! le!! #an '0=7 dropped almo! "mmed"aely o 6; "n June7 o 8, "nAu$u!. ) recommended #a !#e $o and !ee *eor$e Spr"n$er "n C#"ca$o o !ee "f !#ecould $e "no #"! &acc"ne !udy7 1#"c# !#e d"d.

(o #"! day all !"$n!7 "nclud"n$ 3one !can!7 loo4 prom"!"n$7 al#ou$# a! a (ypeAB7 ) 1ould 3e 1ary o pronounce Jane cured a #"! po"n. nly "me 1"ll ell.

P P P

Cancer pre&en"on and naural "mmune !y!em en#ancemen offer #e 3r"$#e!#ope for #e fuure. *ene"c re!earc# "! 3r"n$"n$ u! e&er clo!er o 3e"n$ a3le o



under!and--per#ap! one day e&en conrol--#e cellular 1or4"n$! of #"! a!ound"n$mac#"ne #a 1e call our 3ody.

Sc"en"!! a #e Na"onal )n!"ue of Aller$y and )nfec"ou! /"!ea!e "n Be#e!da7aryland7 USA7 announced on 5 ay '55:7 #a #ey #ad found a proe"n u!ed o allo1#e A)/S &"ru! enry "no #e "mmune !y!em. (#"! d"!co&ery could 3e u!ed one day o

e! ne1 dru$! and &acc"ne! ar$eed a #e A)/S &"ru! and many cancer!. (#"! e%c""n$ 3rea4#rou$# al!o #elp! o e%pla"n 1#y !ome people "nfeced 1"# #e A)/S &"ru! rema"n#eal#y and d"!ea!e-free for year!7 1#"le o#er! @u"c4ly !uccum3 o "! ra&a$e!. ouldn" 3e remar4a3le "f #e ra$"c !cour$e of A)/S led u! o a cure for cancer

Cancer #a! lon$ 3een amon$ #e mo! dreaded d"!ea!e! of man4"nd. e !eem po1erle!! o proec our!el&e! and #o!e 1e lo&e from "! cl"n$"n$ and relenle!! $r"p.Blood ype analy!"! allo1! u! a deeper under!and"n$ of our !u!cep"3"l""e!. Bycon!c"ou!ly e%am"n"n$ our e%po!ure o 3o# en&"ronmenal and d"eary carc"no$en!7 and 3y c#an$"n$ !ome of our l"fe!yle and food c#o"ce!7 1e can m"n"m"Ge #e effec! of celldama$e.

Blood ype analy!"! al!o pro&"de! a 1ay o en#ance #e a3"l"y of #e "mmune

!y!em o !earc# ou and de!roy cancerou! and muaed cell! 1#"le #ey are fe1 "nnum3er. Cancer pa"en! can u!e #e"r 4no1led$e of 3lood ype o fully de&elop #ecapa3"l""e! of #e"r "mmune !y!em o f"$# #e d"!ea!e. (#ey can al!o $a"n a $reaerunder!and"n$ of #e mec#an"!m! "n&ol&ed "n #e $ro1# and !pread of cancer.

(#e reamen! for cancer are !"ll far from perfec7 al#ou$# many people #a&e 3een !a&ed 3y #e lae! ad&ance! "n #erapy and !c"en"f"c med"cal 4no1led$e. For #o!eof you 1"# cancer7 and for #o!e of you 1#o #a&e a fam"ly #"!ory of cancer7 #e ad&"ce"! clear c#an$e your d"e7 c#an$e your a"ude!7 and !ar u!"n$ an"o%"dan !upplemen!.)f you follo1 #e!e !u$$e!"on! you 1"ll 3e a3le o $a"n more conrol and a $reaer peaceof m"nd. e all dread #"! #orr"3le d"!ea!e7 3u 1e can a4e po!""&e ac"on a$a"n! ".

Ep"lo$ue.A R)NLE F EAR(.

(E UAN JURNEY 3e$an a! one people of one 3lood-(ype 7 #e 3lood ofour f"r! ance!or!. ) "! an "neffa3le my!ery a! o prec"!ely 1#en #e f"r! (ype Aappeared7 or #e mo#er and fa#er of (ype B7 or e&en 1#en #e &ery recen (ype AB 1a!f"r! creaed. e ?u! don 4no1K 1e can only !ee #e 3road 3ru!#!ro4e! of #"!ory7 no"! f"ne dea"l!.

Bu 1e are al1ay! learn"n$. (oday7 #e uman *enome ro?ec employ! #e mo!!op#"!"caed ec#nolo$"e! "n "! @ue! o map #e en"re $ene"c !rucure of #e #uman 3ody--o name7 $ene 3y $ene7 c#romo!ome 3y c#romo!ome7 #e purpo!e of eac# l"&"n$cell "n #e $rand !c#eme of !ome a!er Bu"lder. (#u! far7 many 3rea4#rou$#! #a&ecome "n our under!and"n$ of #e &a! cellular ne1or4! of 1#"c# 1e are compo!ed--amon$ #em7 #e d"!co&ery of a $ene for 3rea! cancer. )n lae ay of '55: #e ro?ecannounced #a #ey #ad ?u! "!olaed and "den"f"ed #e $ene re!pon!"3le for ar#r""!.Soon7 1e 1"ll 3e a3le o conrol our $ene"c fae! a! ne&er 3efore.



r 1"ll 1eE&olu"on can 3e def"ned a! an unfold"n$ o&er "me. )n #e 1an"n$ day! of #e

1en"e# cenury7 1#a "! #ere lef for u! o unfold (#e u33le (ele!cope peer! "no #efar#e! reac#e! of a !eem"n$ly endle!! un"&er!e a!1#"rl "n unc#ared $ala%"e!K !c"en"!!#en announce #a ,00 or 900 3"ll"on more $ala%"e! e%"! #an #ey #ad pre&"ou!ly

calculaed. (#ey al!o announce #a #e o3!er&a3le un"&er!e e%end! a lea! '9 3"ll"onl"$#-year!--"n e&ery d"rec"on.(#e orld1"de e3 3ec4on!. Commun"ca"on! #a&e 3ecome almo!

"n!ananeou!. (#ere #a! 3een an e%plo!"on of 4no1led$e "n all f"eld!7 1"# muc# more ocome. e are a !op#"!"caed7 "ncrea!"n$ly ur3ane people. e are a our $ene"c pea4O

ell7 !o 1ere #e Neander#al! once. And for many #ou!and! of year!7 Cro-a$non dom"naed #"! plane. #en #e 3ar3ar"an #orde! came rampa$"n$ #rou$#Europe "n 1a&e afer 1a&e of "n&a!"on7 " mu! #a&e !eemed o #o!e "n&aded a! "f "1ould ne&er end. Bu our l"&e! and our memor"e! are !#or. e are 1"#ou !u3!ance "n#e flame of endle!! "me7 $o!!amer !#redd"n$ "n #e 1"nd. (#e re&olu"on "! no o&er. )"! !"ll a4"n$ place.

E&olu"on "! &ery !u3le. ur $ene"c ma4eup! and #o!e of our c#"ldren7 and#o!e of our c#"ldren! c#"ldren7 con"nue o aler "n "nf"n"e!"mal and un4no1n 1ay! of1#"c# 1e are compleely una1are. Some may 3el"e&e #a #e e&olu"on re&olu"on "!o&er. ) am con&"nced #a " "! an on$o"n$7 4"ne"c proce!!.

-(#e Re&olu"on Con"nue!.-#ere doe! #e po1er of l"fe come from #a propel! u! and compel! u! o

!ur&"&eur 3lood. ur l"fe force.(#ere #a&e 3een recen ou3rea4! of rare &"ru!e! and "nfec"ou! d"!ea!e! a! 1e

#a&e pu!#ed "no #e rema"n"n$ unouc#ed ?un$le! of #"! plane. (#e!e d"!ea!e! defymed"cal "ner&en"on. "ll our 3od"e! produce an!1er! o #e c#allen$e! po!ed 3y #eun4no1n

(#"! "! 1#a 1e face

II )ncrea!"n$ ulra&"ole rad"a"on cau!ed 3y #e deple"on of #e oGone layer. II (#e "ncrea!ed pollu"on of our a"r and 1aer. II )ncrea!"n$ food conam"na"on. II &erpopula"on and fam"ne. II )nfec"ou! d"!ea!e! 3eyond our po1er o conrol. II Un4no1n pla$ue! emer$"n$ from all of #e a3o&e.

e 1"ll !ur&"&e. e #a&e al1ay! !ur&"&ed. #a form #a !ur&"&al 1"ll a4e7 and1#a #e 1orld and "! !re!!e! 1"ll 3e l"4e for #e !ur&"&or!7 1e do no 4no1.

er#ap! a ne1 3lood ype 1"ll emer$e--call " (ype C. (#"! ne1 3lood ype 1"ll 3ea3le o creae an"3od"e! o fend off e&ery an"$en #a e%"!! oday7 and any fuure permua"on of an"$en! #a de&elop!. )n an o&ercro1ded7 pollued 1orld 1"# fe1naural re!ource! lef7 #e ne1 (ype C! 1"ll come o dom"nae #e"r !oc"e"e!. (#ean"@uaed 3lood ype! 1"ll 3e$"n o d"e off "n an "ncrea!"n$ly #o!"le en&"ronmen for1#"c# #ey are no lon$er !u"ed. F"nally7 (ype C 1"ll rule.



r may3e a d"fferen !cenar"o 1"ll 3e played ou7 one "n 1#"c# our !c"en"f"c4no1led$e f"nally allo1! u! o $a"n dom"n"on o&er #e 1or! "mpul!e! of #uman"y7 andc"&"l"Ga"on "! a3le o rou!e "!elf from #e !u"c"dal "mpul!e! #a !eem o "mpel " odoom.

ur 4no1led$e "! ruly &a!7 and #ere "! e&ery rea!on o #ope #a #e f"ne! and

mo! alru"!"c m"nd! and !p"r"! of our a$e m"$# focu! on a 1ay o deal 1"# #e real""e!of our 1orld--&"olence7 1ar7 cr"me7 "$norance7 "nolerance7 #ared7 and d"!ea!e--and #u! pull u! ou of #"! o%"c !p"ral.

No#"n$ "! complee. (#"! 1orld and our purpo!e "n " "! an e&er-c#an$"n$e@ua"on of 1#"c# eac# of u! "! momenar"ly an "ne$ral par. (#e re&olu"on con"nue!1"# u! or 1"#ou u!. ("me !ee! u! only a! a 3l"n4 of #e eye7 and " "! #"! "mpermanence#a ma4e! our l"&e! !o prec"ou!.

By !#ar"n$ my fa#er! fa!c"na"on 1"# and my !c"en"f"c 4no1led$e of #e Blood(ype d"e!7 ) #ope o ma4e a po!""&e "mpac on #e l"fe of e&eryone 1#o e%am"ne! #"! 3oo4.

L"4e my fa#er 3efore me7 ) am a prac"!"n$ nauropa#"c docor. ) #a&e ded"caed

my!elf o #e pur!u" of nauropa#"c 4no1led$e and re!earc#7 and #"! 1or4 #a! 3een my pa!!"on for many year!. ) 3e$an a! a $"f from my fa#er and 3ecame7 for me7 a $"f o myfa#er. (#"! "! #e Blood (ype lan7 #e re&olu"onary 3rea4#rou$# #a 1"ll c#an$e #e1ay you ea and l"&e.

Afer1ord.

E/)CAL BREA(RU* FR (E A*ES.BY /R JSE )RN7 RES)/EN(7 BAS(YR UN)>ERS)(Y.

()S )S AN "ncred"3ly e%c""n$ "me for naural med"c"ne. F"nally7 modernmed"cal !c"ence #a! de&eloped #e analy"cal ool! and "nforma"on 3a!e o under!and #emec#an"!m! of cenur"e!-old #eal"n$ 1"!dom. #"le many #eor"e! on #eal# pre&a"l1orld1"de7 only a !mall num3er #a&e 3een !u3?eced o !c"en"f"c !cru"ny7 a! fe1 naural#ealer! #a&e e"#er #e ec#n"cal !4"ll! or #e emo"onal "ncl"na"on o !udy #e re!earc#l"eraure. For naural med"c"ne o 3ecome e!a3l"!#ed a! an "ne$ral par of oday!#eal#care !y!em!7 " mu! fulf"l #e e%peca"on! of #e modern 1orld for rel"a3"l"y andcred"3"l"y.

Ba!yr Un"&er!"y "n Seale7 a!#"n$on7 USA7 #a! !#o1n #o1 o do #"!.Founded "n '5;67 Ba!yr! m"!!"on #a! 3een o 3r"n$ o #e 1orld #e 3enef"! of cred"3le7!c"ence-3a!ed naural med"c"ne. Ba!yr pro&"de! accred"ed cu"n$-ed$e educa"on7"n!"$#ful re!earc# and effec"&e cl"n"cal !er&"ce! "n nauropa#"c med"c"ne. )! $raduae!are leader! "n #e"r f"eld!.

/r eer /Adamo7 a $raduae of our f"r! cla!! of nauropa#"c docor! "n '5627 "!an ou!and"n$ e%ample of #e 3e! Ba!yr #a! o offer. "! e%c""n$ p"oneer"n$ 1or4could c#an$e #e prac"ce of med"c"ne for cenur"e! o come. )n!p"red 3y #"! fa#er! prel"m"nary #eor"e! a3ou #e "mporance of 3lood ype "n pred"c"n$ a per!on!



3"oc#em"!ry7 eer 1or4ed 1"# !uden! a Ba!yr for o&er a decade cull"n$ o&er '7000 paper! from #e !c"en"f"c re!earc# l"eraure. (#"! e%#au!"&e !udy of #e med"cal andan#ropolo$"cal re!earc#7 com3"ned 1"# cl"n"cal o3!er&a"on and !c"en"f"c "n@u"ry7maured "no a co#e!"&e #eory 1"# a cred"3le founda"on. (#e ra"onal $u"del"ne! eerde&eloped 1"ll fundamenally en#ance people! #eal# and afford a deeper under!and"n$

of #o1 an "nd"&"dual! $ene"c 3ac4$round deerm"ne! #"! 3"oc#em"!ry and d"cae! #"!!u!cep"3"l"y o d"!ea!e and en&"ronmenal facor!7 "nclud"n$ d"e. (#"! 1or4 1"ll !urely pro&"de &alua3le "n!"$#! for docor! re!pon!"3le for #e reamen of many of oday!mo! c#allen$"n$ d"!ea!e!.

) 1a! f"r! e%po!ed o #e un"@ue concep of u!"n$ 3lood ype! o 3eer under!andan "nd"&"dual! un"@ue d"eary and 3"oc#em"cal need! 1#en eer 1a! a !uden a Ba!yr.ne of #e cour!e! ) au$# "n #e nauropa#"c med"c"ne pro$ramme re@u"red !uden! ocarefully re!earc# a op"c of "nere! o #em and #en pre!en "7 "n 3o# 1r"en and oralform7 o #e re! of #e cla!!. /ur"n$ a par"cularly memora3le cla!! "n '56'7 eer!"mulaed con!"dera3le e%c"emen and "nen!e d"!cu!!"on 1#en #e pre!ened #eune%peced concep #"! fa#er #ad "nu""&ely de&eloped--#a 3lood ype could 3e a

deerm"n"n$ facor "n #eal#. A! m"$# 3e e%peced7 many more @ue!"on! 1ere a!4ed#an eer could an!1er. (#e #"$# le&el of "nere! and lar$e num3er of "n!"$#ful@ue!"on! appeared o e!pec"ally en$a$e eer! o1n "nellecual cur"o!"y7 !"mula"n$#"m o commence #"! "mporan @ue!.

&er #e ne% fe1 year!7 eer en$a$ed "n a con!"dera3le amoun of !udy andre!earc#. ) remem3er many fa!c"na"n$ con&er!a"on! 1"# #"m re!ul"n$ "n my recru""n$!e&eral of our 3eer $raduae !uden! a Ba!yr o #elp #"m com3 #e med"cal andan#ropolo$"cal re!earc# ?ournal!. A! #e year! pro$re!!ed7 eer called ofen o !#are #"!e%c"emen a! #e unco&ered #e !urpr"!"n$ amoun of rele&an re!earc# #a #ad 3een performed "n a 1"de ran$e of d"!c"pl"ne!. Bu un"l eer7 no one #ad pu " all o$e#er or#ou$# #rou$# #e "mpl"ca"on! of 1#a d"fferen re!earc#er! 1ere d"!co&er"n$.

"! !ud"e! culm"naed "n #"! landmar4 pre!ena"on a #e '565 AnnualCon&en"on of #e Amer"can A!!oc"a"on of Nauropa#"c #y!"c"an! "n R"ppl"n$ R"&er7re$on. (#e aud"ence 1a! e%remely e%c"ed 3y #e cl"n"cal appl"ca3"l"y and a l"&elyd"!cu!!"on follo1ed. S"nce #en many lead"n$ cl"n"c"an! #a&e adoped eer! 3lood ype- 3a!ed proocol!.

"ppocrae! "! !a"d o #a&e !aed Le your med"c"ne! 3e your food! and yourfood! your med"c"ne. Bu #o1 o do #"! ne of #e mo! !"$n"f"can c#allen$e! fac"n$#e ded"caed p#y!"c"an "! #o1 o deerm"ne #e 3e! d"e o recommend o #"! or #er pa"en!. #"le " "! rela"&ely ea!y o ell e&eryone o ea a 3alanced d"e of or$an"cally$ro1n 1#ole food! "n a! naural a form a! po!!"3le7 #"! "$nore! #e 3"oc#em"calun"@uene!! of eac# "nd"&"dual. *ene"c and en&"ronmenal facor! drama"cally aler a per!on! mea3ol"!m and 1"#ou 1ay! of o3?ec"&ely a!!e!!"n$ #e!e c#an$e!7 all a p#y!"c"an can do "! $ue!! or 3l"ndly apply #e lae! #eory. &er #e cenur"e!7 many#eor"e! a3ou #o1 o op"m"Ge one! d"e #a&e come and $one7 3u none #a&e !ur&"&ed#e e! of "me7 for none #a&e 3een 3a!ed on !c"en"f"c re!earc#. (#an4! o #e p"oneer"n$1or4 of /r. eer /Adamo7 and #"! fa#er7 /r. Jame! /Adamo7 #"! #a! no1 c#an$ed.ere "! e!"mony o #e fac #a or"$"nal "dea! com3"ned 1"# a r"$orou! !c"en"f"c per!pec"&e can c#an$e #e cour!e of med"c"ne.

Jo!ep# "GGorno7 N./.



Seale7 a!#"n$on.June '55:.

/R )RN7 RES)/EN( F BAS(YR UN)>ERS)(Y )N SEA((LE7AS)N*(N7 (E F)RS( ACCRE/)(E/7 UL()/)SC)L)NARY CLLE*E F

NA(URAL E/)C)NE )N (E UN)(E/ S(A(ES7 )S A LEA/)N* F)*URE )N (EF)EL/ F NA(URAL E/)C)NE. AS SEN)R E/)(R AN/ C-AU(R F(E )N(ERNA()NALLY ACCLA)E/ A (e%3oo4 of Naural ed"c"ne7 AN/ (EBES(SELLER7 Encycloped"a of Naural ed"c"ne7 E ELE/ /EF)NE (ES(AN/AR/ F CARE FR NA(URA()C E/)C)NE7 /CUEN(E/ (ESC)EN()F)C >AL)/)(Y F NA(URAL E/)C)NE7 AN/ USE/ FRAR/(E FRN()ERS F NA(URAL EAL)N*.

)N '5587 /R )RN AS )N>)(E/ ( AE A RESEN(A()N N(E RLE F NA(URA()C E/)C)NE )N EAL(CARE ( F)RS( LA/Y)LLARY CL)N(NS EAL( CARE REFR (AS FRCE. E ASA)N(E/ ( (E US CN*RESSS FF)CE F (ECNL*Y

ASSESSEN(S A/>)SRY ANEL N (E SAFE(Y AN/ EFF)CACY F/)E(ARY SULEEN(S7 AN/ BECAE A CNSUL(AN( ( (E USFE/ERAL (RA/E C)SS)N.

AEN/)D A.BL/ (YE CAR(S.

(YE .(E UN(ER.Sron$K !elf-rel"anK leader.

ISren$#!.I ardy d"$e!"&e rac.Sron$ "mmune !y!em. Naural defence! a$a"n! "nfec"on!.Sy!em de!"$ned for eff"c"en mea3ol"!m and pre!er&a"on of nur"en!.

Iea4ne!!e!.I )noleran o ne1 d"eary7 en&"ronmenal cond""on!.)mmune !y!em can 3e >ER ac"&e and aac4 "!elf.

Ied"cal R"!4!.I Blood clo"n$ d"!order!.)nflammaory d"!ea!e!--ar#r""!.Lo1 #yro"d produc"on.Ulcer!.Aller$"e!.



I/"e rof"le.I "$# proe"n--ea eaer!eaKF"!#K>e$ea3le!K

Fru"KL"m"ed $ra"n!7 3ean!7 le$ume!.

Ie"$# Lo!! ey.I A>)/-1#eaK-cornK-4"dney 3ean!K-na&y 3ean!K-len"l!K-ca33a$eK

-Bru!!el! !prou!K-caul"flo1erK-mu!ardK-*reen!.A)/S-4elpK-!eafoodK-!alK-l"&erK-red meaK-4aleK-!p"nac#K-3roccol".

ISupplemen!.I &"am"n BK &"am"n K calc"umK "od"neK l"@uor"ceK 4elp.

IE%erc"!e.I )nen!e p#y!"cal e%erc"!e7 !uc# a!-aero3"c!.-mar"al ar!.-conac !por!.-runn"n$.

(YE A.(E CUL()>A(R.SeledK co-opera"&eK orderly.



ISren$#!.I Adap! 1ell o d"eary and en&"ronmenal c#an$e!.)mmune !y!em pre!er&e! and mea3ol"Ge! nur"en! more ea!"ly.

Iea4ne!!e!.I Sen!""&e /"$e!"&e (rac.>ulnera3le )mmune !y!em7 open o m"cro3"al "n&a!"on.

Ied"cal R"!4!.I ear d"!ea!e.Cancer.Anaem"a.(ype ' d"a3ee!.

I/"e rof"le.I

>e$ear"an>e$ea3le!K(ofuKSeafoodK*ra"n!KBean!Kul!e!KFru".

Ie"$# Lo!! ey.I A>)/-mea.-da"ry produc!.-4"dney 3ean!.-l"ma 3ean!.-1#ea.A)/S-&e$ea3le o"l.-!oya food!.-&e$ea3le!.-p"neapple.

ISupplemen!.I &"am"n B'2K fol"c ac"dK &"am"n CK &"am"n EK #a1#ornK ec#"naceaK @uerce"nK m"l4#"!le.

IE%erc"!e.I Calm"n$7 cenr"n$ e%erc"!e!7 !uc# a!-yo$a.-a" c#".



(YE B.

(E NA/.BalancedK fle%"3leK crea"&e.

ISren$#!.I Sron$ "mmune !y!em.>er!a"le adapa"on o d"eary and en&"ronmenal c#an$e!.Balanced ner&ou! !y!em.

Iea4ne!!e!.I No naural 1ea4ne!!e!7 3u "m3alance cau!e! endency o1ard! auo"mmune 3rea4do1n!

and rare &"ru!e!.

Ied"cal R"!4!.I (ype ' /"a3ee!.C#ron"c Fa"$ue Syndrome <E=.Auo"mmune d"!order!--Lou *e#r"$! d"!ea!e7 lupu!7 mul"ple !clero!"!.

I/"e rof"le.I Balanced omn"&oreea <no c#"c4en=Kda"ry produc!K$ra"n!K 3ean!K pul!e!K&e$ea3le!Kfru".

Ie"$# Lo!! ey.I A>)/CornKLen"l!Keanu!K!e!ame !eed!K 3uc41#eaK1#ea.A)/S*reen!KE$$!K>en"!onKL"&erK



(eaKL"@uor"ce.

ISupplemen!.I ma$ne!"umK l"@uor"ceK $"n$4oK lec"#"n.

IE%erc"!e.I oderae p#y!"cal7 1"# menal 3alance7 !uc# a!-#"4"n$.-cycl"n$.-enn"!.-!1"mm"n$.

(YE AB.(E EN)*A.RareK c#ar"!ma"cK my!er"ou!.

ISren$#!.I /e!"$ned for modern cond""on!."$#ly oleran "mmune !y!em.Com3"ne! 3enef"! of (ype A and (ype B.

Iea4ne!!e!.I Sen!""&e d"$e!"&e rac.(endency for o&eroleran "mmune !y!em--allo1"n$ m"cro3"al "n&a!"on.Reac! ne$a"&ely o A-l"4e and B l"4e cond""on!.

Ied"cal R"!4!.I ear d"!ea!e.Cancer.Anaem"a.

I/"e rof"le.I "%ed d"e "n modera"on-meaK-!eafoodK-da"ry produc!K-ofuK-3ean!K-pul!e!K-$ra"n!K-&e$ea3le!K



-fru".

Ie"$# Lo!! ey.I A>)/red meaK

4"dney 3ean!Kl"ma 3ean!K!eed!KcornK 3uc41#ea.A)/S(ofuKSeafoodKda"ry produc!K$reen!K4elpK

p"neapple.

ISupplemen!.I &"am"n CK #a1#ornK ec#"naceaK &aler"anK @uerce"nK m"l4 #"!le.

IE%erc"!e.I Calm"n$7 cenr"n$ e%erc"!e!7 !uc# a!-yo$a.-a" c#".Com3"ned 1"# moderae p#y!"cal7 !uc# a!-#"4"n$.-cycl"n$.-enn"!.

Append"% B.

CN HUES()NS.

)( AS BEEN my e%per"ence #a mo! people re!pond 1"# $rea en#u!"a!mand cur"o!"y 1#en #ey learn a3ou #e 3lood ype connec"on. Ye " "! far ea!"er oem3race a pro&oca"&e "dea #an " "! o "mmer!e one!elf "n #e $r"y dea"l!.

(#e Blood (ype lan "! re&olu"onary7 and a! !uc# re@u"re! many fundamenalad?u!men!. Some people f"nd " ea!"er #an o#er!7 depend"n$ on #o1 muc# #eyrealready l"&"n$ accord"n$ o #e need! of #e"r 3lood ype. o! of #e @ue!"on! peoplea!4 me #a&e !"m"lar #eme!. )&e "ncluded #e mo! common one! #ere. (#ey may #elpyou $e a clearer !en!e of 1#a #"! d"e 1"ll mean for you.



ERE /ES Y BL/ (YE CE FR

Blood "! un"&er!al7 ye " "! al!o un"@ue. L"4e #e colour of your eye! or #a"r7 your 3lood ype "! deerm"ned 3y 1o !e! of $ene!--#e "n#er"ance you rece"&e from your

mo#er and fa#er. ) "! from #o!e $ene! comm"n$l"n$ #a your 3lood ype "! !eleced7 a#e momen of your concep"on.L"4e $ene!7 !ome 3lood ype! are dom"nan o&er o#er!. )n #e cellular crea"on of

a ne1 #uman 3e"n$7 (ype A and (ype B are dom"nan o&er (ype . )f a concep"on #eem3ryo "! $"&en an A $ene from #e mo#er and an $ene from #e fa#er7 #e "nfan 1"ll 3e (ype A7 al#ou$# " 1"ll con"nue o carry #e fa#er! $ene une%pre!!ed "n "! /NA.#en #e "nfan $ro1! up and pa!!e! #e!e $ene! o "! off!pr"n$7 #alf of #e $ene! 1"ll 3efor (ype A 3lood and #alf 1"ll 3e for (ype 3lood.

Becau!e A and B $ene! are e@ually !ron$7 you are (ype AB "f you rece"&ed an A$ene from one paren and a B $ene from #e o#er. F"nally7 3ecau!e #e $ene "!rece!!"&e o all #e o#er!7 you are (ype only "f you rece"&e an $ene from eac#

paren. ) "! po!!"3le for 1o (ype A paren! o conce"&e a c#"ld 1#o "! (ype . (#"!#appen! 1#en #e paren! eac# #a&e one A $ene and one $ene and 3o# pa!! #e $eneon o #e off!pr"n$. )n #e !ame 1ay 1o 3ro1n-eyed paren! can conce"&e a 3lue-eyedoff!pr"n$ "f eac# carr"e! #e !leep"n$ rece!!"&e $ene for 3lue eye!.

Blood ype $ene"c! can !ome"me! 3e u!ed o #elp deerm"ne #e paern"y of ac#"ld. (#ere "! one cac#7 #o1e&er. Blood ype can only pro&e #a a man "! no #e fa#erof a c#"ld. ) canno 3e u!ed o pro&e #a a man )S #e c#"ld! fa#er <al#ou$# ne1er/NA ec#nolo$y can do #a=. Con!"der #"! e%ample7 a paern"y ca!e An "nfan "! (ypeA7 #e mo#er "! (ype 7 and #e man alle$ed o 3e #e fa#er "! (ype B. A! 3o# A and B$ene! are dom"nan o 7 #e c#"ld! fa#er could no 3e (ype B. (#"n4 a3ou ". (#ec#"ld! A $ene could no #a&e come from #e fa#er7 1#o7 3ecau!e #e 1a! (ype B7 1ould#a&e e"#er 1o B $ene! or a B $ene and an $ene. Nor could #e A $ene come from #emo#er7 3ecau!e people 1"# (ype 3lood al1ay! carry 1o $ene!. (#e A $ene #ad ocome from !omeone el!e. (#e!e 1ere #e e%ac c"rcum!ance! !urround"n$ #e famou! paern"y !u" a$a"n! C#arl"e C#apl"n "n '5,,. Unforunaely7 C#apl"n 1a! !u3?eced o aumuluou! r"al7 3ecau!e #e u!e of 3lood ype o deerm"ne paern"y 1a! no yeaccepa3le "n a Cal"forn"a cour of la1. E&en #ou$# 3lood ype #ad clearly !#o1n #aC#apl"n 1a! no #e fa#er of #e c#"ld7 #e ?ury !"ll dec"ded "n fa&our of #e mo#er7 and#e 1a! forced o pay c#"ld !uppor.

/ ) F)N/ U( Y BL/ (YE

(o f"nd ou your 3lood ype7 you can donae 3lood7 or you can call your docor o!ee "f your 3lood ype "! "n your med"cal f"le. )f youd l"4e o e! your o1n 3lood ype7you can do !o 3y order"n$ a f"n$er-!"c4 e! from #e follo1"n$ addre!!

eer /Adamo7 N./... Bo% 2'0: Nor1al47 C( 0:692-2'0:



/ ) A>E ( AE ALL F (E CAN*ES A( NCE FR Y BL/(YE /)E( ( R

No. n #e conrary7 ) !u$$e! you !ar !lo1ly7 $radually el"m"na"n$ #e food!

#a are no $ood for you7 and "ncrea!"n$ #o!e #a are #"$#ly 3enef"c"al. any d"e pro$ramme! ur$e you o plun$e "n #eadf"r! and rad"cally c#an$e your l"fe!yle"mmed"aely. ) #"n4 "! more real"!"c and ul"maely more effec"&e "f you en$a$e "n alearn"n$ proce!!. /on ?u! a4e my 1ord for ". You #a&e o learn " "n your 3ody.

Before you 3e$"n your Blood (ype /"e7 you may 4no1 &ery l"le a3ou 1#"c#food! are $ood or 3ad for you. Youre u!ed o ma4"n$ your c#o"ce! accord"n$ o youra!e 3ud!7 fam"ly rad""on!7 and fad d"e 3oo4!. C#ance! are you are ea"n$ !ome food!#a are $ood for you7 3u #e Blood (ype /"e pro&"de! you 1"# a po1erful ool forma4"n$ "nformed c#o"ce! e&ery "me.

nce you 4no1 1#a your op"mal ea"n$ plan "!7 you #a&e #e freedom o &eerfrom your d"e on occa!"on. R"$"d"y "! #e enemy of ?oyK ) cera"nly am no a proponen

of ". (#e Blood (ype /"e "! de!"$ned o ma4e you feel $rea7 no m"!era3le anddepr"&ed. 3&"ou!ly7 #ere are $o"n$ o 3e "me! 1#en common !en!e ell! you o rela%#e rule! a 3"--l"4e 1#en youre ea"n$ a a rela"&e! #ou!e.

) BL/ (YE A AN/ Y USBAN/ )S BL/ (YE . / EC AN/ EA( (*E(ERO ) /N( AN( ( REARE ( SEARA(EEALS.

y 1"fe7 ar#a7 and ) #a&e e%acly #e !ame !"ua"on. ar#a "! (ype and )am (ype A. e f"nd #a 1e can u!ually !#are a3ou 1o-#"rd! of a meal. (#e ma"nd"fference "! "n #e proe"n !ource. For e%ample7 "f 1e ma4e a !"r-fry7 ar#a m"$#!eparaely prepare !ome c#"c4en7 1#"le )ll add coo4ed ofu. e #a&e al!o found #amany (ype and (ype A food! are 3enef"c"al for 3o# of u!7 !o 1e emp#a!"Ge #o!efood!. For e%ample7 1e m"$# #a&e a meal #a "nclude! !almon7 r"ce7 and 3roccol". ) #a! 3ecome rela"&ely ea!y for u! 3ecau!e 1e are @u"e fam"l"ar 1"# #e !pec"f"c! of eac#o#er! Blood (ype /"e. ) 1"ll #elp you o !pend !ome "me $e"n$ fam"l"ar 1"# your!pou!e! food l"!!. You can e&en ma4e a !eparae l"! of food! #a you can !#are. Youm"$# 3e !urpr"!ed a #o1 many #ere are.

eople 1orry a lo a3ou 1#a #ey fear 1"ll 3e "mpo!!"3le l"m"a"on! on #eBlood (ype /"e. Bu #"n4 a3ou ". (#ere are more #an 1o #undred food! l"!ed foreac# d"e--many of #em compa"3le acro!! #e 3oard. Con!"der"n$ #a #e a&era$e per!on ea! only a3ou 1eny-f"&e food!7 #e Blood (ype /"e! acually offer more7 nofe1er7 op"on!.

Y FA)LY )S )(AL)AN7 AN/ YU N (E )N/S F F/S EL)E ( EA(. BE)N* (YE A7 ) /N( SEE ) CAN S()LL ENJY YFA>UR)(E )(AL)AN F/S--ESEC)ALLY7 N (A( SAUCEO

e end o a!!oc"ae e#n"c food! 1"# one or 1o of #e mo! commonlya&a"la3le--l"4e !pa$#e" 1"# mea 3all! and omao !auce. Bu #e )al"an d"e7 l"4e mo!o#er!7 "nclude! a 1"de &ar"ey of d"fferen food!. any !ou#ern )al"an d"!#e!7 u!ually prepared 1"# ol"&e o"l "n!ead of #ea&y !auce!7 are 1onderful c#o"ce! for 3o# (ype Aand (ype AB. )n!ead of a plae of pa!a drenc#ed "n red !auce7 ry #e more del"cae



fla&our! of ol"&e o"l and $arl"c7 a comple% pe!o7 or a l"$# 1#"e 1"ne !auce. Fre!# fru"!or fla&ourful 3u l"$# )al"an "ce! are prefera3le o r"c# pa!r"e!.

Y SE>EN(Y-YEAR-L/ USBAN/ AS A )S(RY F EAR(RBLES7 AN/ AS A/ BYASS SUR*ERY. E S()LL AS A AR/ ()ES(AY)N* AAY FR (E RN* F/S. ES (YE B AN/ ) ()N (E

(YE B /)E( UL/ BE ERFEC( FR ). BU( ES >ERY RES)S(AN( (/)E(S. )S (ERE A */ AY ( )N(R/UCE (E /)E( )(U( A L( FFUSS

) "!n ea!y o rad"cally c#an$e your d"e a a$e !e&eny--1#"c# "! pro3a3ly 1#yyour #u!3and #a! #ad !o muc# rou3le ea"n$ #eal#"ly7 e&en afer !ur$ery. Ra#er #anna$$"n$7 1#"c# "! u!ually counerproduc"&e7 3e$"n o $radually "ncorporae #e 3enef"c"al(ype B food! "no #"! d"e7 1#"le !lo1ly el"m"na"n$ #o!e #a aren $ood for (ype B!.)! l"4ely #a your #u!3and 1"ll de&elop preference! for #e $ood food! a! #"! d"$e!"&erac ad?u!! o #e"r po!""&e @ual""e!.

Y / YU L)S( /)FFEREN( R()N RECEN/A()NS

ACCR/)N* ( ANCES(RY

(#e por"on l"!"n$! accord"n$ o ance!ry are merely ref"nemen! o #e d"e #ayou may f"nd #elpful. )n #e !ame 1ay #a men7 1omen7 and c#"ldren #a&e d"fferen por"on !andard!7 !o oo do people accord"n$ o #e"r 3ody !"Ge and 1e"$#7 $eo$rap#y7and culural food preference!. (#e!e !u$$e!"on! 1"ll #elp you un"l you are comfora3leenou$# 1"# #e d"e o naurally ea #e appropr"ae por"on!.

(#e por"on recommenda"on! al!o a4e "no accoun !pec"f"c pro3lem! #a peopleof d"fferen ance!r"e! end o #a&e 1"# food. Afr"can-Amer"can!7 for e%ample7 are ofenlaco!e "noleran7 and mo! A!"an! are unaccu!omed o ea"n$ da"ry food!7 !o #ey may#a&e o "nroduce #e!e food! !lo1ly o a&o"d ne$a"&e reac"on!.

) ALLER*)C ( EANU(S7 BU( YU SAY (EYRE A )*LYBENEF)C)AL F/ FR Y BL/ (YE. ARE YU SAY)N* ) SUL/ EA((E ) (YE A.

No. (ype A! #a&e pleny of $rea proe"n !ource! 1"#ou peanu!. (#e!e reac"on!are $eneraed 3y #e "mmune !y!em7 1#"c# creae! an"3od"e! #a re!"! #e food.C#ance! are7 a per!on 1"# (ype A 3lood 1ould no 3e aller$"c o peanu!7 1#"c# cona"nfr"endly7 A-l"4e proper"e!. You may7 #o1e&er7 3e "noleran o peanu!. (#a mean! you#a&e d"$e!"&e d"!re!! 1#en you ea #em. (#"! could 3e cau!ed 3y any num3er offacor!7 "nclud"n$ an o&erall poor d"e. ay3e you once ae peanu!7 alon$ 1"# o#er pro3lem food!7 and 3lamed #e peanu!.

A$a"n7 you don need o "nclude peanu! "n your d"e7 3u you may f"nd #a youolerae #em @u"e 1ell once you&e ad?u!ed o #e (ype A /"e.

) (YE B AN/ Y EA( C)CES ARE >ERY S(RAN*E ( E. )(LS AS (U* ALL ) CAN EA( ARE LAB7 U((N7 >EN)SN7 AN/RABB)(--)C ) NE>ER EA(. Y N C)CEN

(#e el"m"na"on of c#"c4en "! #e ou$#e! ad?u!men for mo! eople )&e reaed1#o are (ype B. No only "! c#"c4en a proe"n !aple of many e#n"c $roup!7 3u mo! ofu! #a&e 3een cond""oned o #"n4 #a c#"c4en "! #eal#"er #an 3eef and o#er mea!.nce a$a"n7 #o1e&er7 #ere "! no !"n$le rule #a 1or4! for e&eryone. C#"c4en cona"n! a



lec"n "n "! mu!cle mea #a "! &ery der"menal o (ype B!. n #e 3r"$#er !"de7 you canea ur4ey and a 1"de &ar"ey of !eafood.

A( /ES NEU(RAL EAN ARE (ESE F/S */ FR E

(#e #ree cae$or"e! are de!"$ned o focu! on #e food! 1#"c# are mo! and lea! 3enef"c"al o you7 accord"n$ o your 3lood ype reac"on o cera"n lec"n!. (#e #"$#ly 3enef"c"al food! ac a! a med"c"neK #e food! o a&o"d ac a! a po"!on. (#e neural food!!"mply ac a! food!. #"le #e neural food! may no #a&e #e !pec"al #eal# 3enef"! of!ome o#er food!7 #eyre cera"nly $ood for you "n #e !en!e #a #ey cona"n manynur"en! #a your 3ody need!.

US( ) EA( ALL F (E F/S ARE/ )*LY BENEF)C)AL

) 1ould 3e "mpo!!"3le o ea e&ery#"n$ on your d"eO (#"n4 of your Blood (ype/"e a! a pa"ner! palee from 1#"c# you may c#oo!e colour! "n d"fferen !#ade! and

com3"na"on!. o1e&er7 do ry o reac# #e 1ee4ly amoun of #e &ar"ou! food $roup! "f po!!"3le. Fre@uency "! pro3a3ly more "mporan #an #e "nd"&"dual por"on !"Ge!7 !o "fyou are (ype and #a&e a &ery !mall 3u"ld7 ry o #a&e an"mal proe"n f"&e o !e&en"me! 1ee4ly7 3u cu 3ac4 on #e por"on!7 per#ap! u!"n$ 1o o #ree ounce! "n!ead offour o f"&e ounce!. (#"! en!ure! #a #e mo! &alua3le nur"en! 1"ll con"nue o 3edel"&ered "no #e 3lood!ream a a con!an rae.

)S F/ CB)N)N* ELFUL N (E BL/ (YE /)E(

Some d"e plan! recommend food com3"n"n$7 1#"c# "n&ol&e! ea"n$ cera"n food$roup! "n com3"na"on for 3eer d"$e!"on. any of #e!e 3oo4! are full of 3un4 and#o4um7 1"# a lo of unnece!!ary rule! and re$ula"on!. er#ap! #e only real food-com3"n"n$ rule "! o a&o"d ea"n$ an"mal proe"n!7 !uc# a! mea!7 1"# lar$e amoun! of!arc#e!7 !uc# a! 3read! and poaoe!. (#"! "! "mporan 3ecau!e an"mal produc! ared"$e!ed "n #e !omac# "n a #"$#-ac"d en&"ronmen7 1#"le !arc#e! are d"$e!ed "n #e"ne!"ne! "n a #"$#-al4al"ne en&"ronmen. #en #e!e food! are com3"ned7 #e 3odyalernaely n"33le! a #e proe"n7 #en #e !arc#7 #en 3ac4 o #e proe"n7 #en 3ac4 o#e !arc#K no a &ery eff"c"en me#od. By 4eep"n$ #e!e food $roup! !eparaed7 #e!omac# can concenrae "! full func"on! on #e ?o3 a #and. Su3!"ue lo1-!arc#7 #"$#-f"3re &e$ea3le !"de d"!#e!7 !uc# a! $reen!. roe"n-!arc# a&o"dance doe!n apply o ofuand o#er &e$ea3le proe"n!7 1#"c# are e!!en"ally pred"$e!ed.

A( SUL/ ) / )F A F/ ( A>)/ )S (E FUR( R F)F()N*RE/)EN( )N A REC)E

(#a depend! on #e !e&er"y of your cond""on7 or #e de$ree of your compl"ance.)f you #a&e food aller$"e!7 or col""!7 you may 1an o prac"!e complee a&o"dance. any#"$#-compl"ance pa"en! a&o"d #e!e food! alo$e#er7 al#ou$# ) #"n4 #"! m"$# 3e ooe%reme. Unle!! #ey !uffer from a !pec"f"c aller$"c cond""on7 " 1on #ur mo! people oocca!"onally ea a food #a "! no on #e"r d"e.



)LL ) LSE E)*( N (E BL/ (YE /)E(

#en you read your Blood (ype lan7 you 1"ll f"nd !pec"f"c recommenda"on! for1e"$# lo!!. (#ey d"ffer from 3lood ype o 3lood ype. (#a! 3ecau!e #e lec"n! "n

&ar"ou! food! #a&e a d"fferen effec. For e%ample7 for (ype 7 mea "! eff"c"enlyd"$e!ed and mea3ol"Ged7 1#"le for (ype A " !lo1! #e d"$e!"&e and mea3ol"c proce!!e!.

Your Blood (ype /"e "! a"lor-made o el"m"nae any "m3alance! #a lead o1e"$# $a"n. )f you follo1 your Blood (ype /"e7 your mea3ol"!m 1"ll ad?u! o "!normal le&el and youll 3urn calor"e! more eff"c"enlyK your d"$e!"&e !y!em 1"ll proce!!nur"en! properly and reduce 1aer reen"on. Youll lo!e 1e"$# "mmed"aely.

)n my prac"ce7 )&e found #a mo! of my pa"en! 1#o #a&e 1e"$# pro3lem!al!o #a&e a #"!ory of c#ron"c d"e"n$. ne 1ould #"n4 #a con!an d"e"n$ 1ould leado 1e"$# lo!!7 3u #a! no rue "f #e !rucure of #e d"e and #e food! " "nclude! $oa$a"n! e&ery#"n$ #a ma4e! !en!e for your !pec"f"c 3ody. )n our culure7 1e end o

promoe one !"Ge f"! all 1e"$#-lo!! pro$ramme!7 and #en 1e 1onder 1#y #ey don1or4. (#e an!1er "! o3&"ou!O /"fferen 3lood ype! re!pond o food "n d"fferen 1ay!. )ncon?unc"on 1"# #e recommended e%erc"!e pro$ramme7 you !#ould !ee re!ul! &ery@u"c4ly.

/ CALR)ES A((ER N (E BL/ (YE /)E(

A! 1"# mo! $eneral d"e "!!ue!7 concern! a3ou calor"e! are auoma"cally a4encare of 3y follo1"n$ your !pec"f"c Blood (ype /"e. o! ne1 pa"en! 1#o follo1 #e$u"del"ne! concern"n$ d"e and e%erc"!e lo!e !ome 1e"$#. Some people e&en compla"n#a #ey are lo!"n$ oo muc# 1e"$#. (#ere "! an ad?u!men per"od on #"! d"e7 and o&er"me youll 3e a3le o f"nd #e food amoun! #a !u" your need!. o1e&er7 #e c#ar! "neac# food cae$ory $"&e you a place o !ar.

)! "mporan o 3e a1are of por"on !"Ge!. No maer 1#a you ea7 "f you ea oomuc# of " youll $a"n 1e"$#. (#"! pro3a3ly !eem! !o o3&"ou! #a " doe!n e&en 3earmen"on"n$. Bu o&erea"n$ #a! 3ecome one of Amer"ca! mo! d"ff"cul and dan$erou!#eal# pro3lem!. "ll"on! of Amer"can! are 3loaed and dy!pep"c 3ecau!e of #e amoun!of food #ey ea. #en you ea e%ce!!"&ely7 #e 1all! of your !omac# !rec# l"4e an"nflaed 3alloon. Al#ou$# !omac# mu!cle! are ela!"c and 1ere creaed o conrac ande%pand7 1#en #ey are $ro!!ly enlar$ed #e cell! of #e a3dom"nal 1all! under$o aremendou! !ra"n. )f you are ea"n$ un"l you feel full7 and you normally feel !lu$$"!#afer a meal7 ry o reduce your por"on !"Ge!. Learn o l"!en o 1#a your 3ody "! ell"n$you.

) A>E EAR( RBLES AN/ )>E BEEN (L/ ( ((ALLY A>)/ANY FA( AN/ CLES(ERL. ) (YE . CAN ) EA( EA(

F"r!7 real"Ge #a " "! $ra"n!7 no mea!7 1#"c# are #e card"o&a!cular culpr"! for(ype . (#"! "! e!pec"ally "nere!"n$ 3ecau!e almo! e&ery3ody 1#o #a! or "! aemp"n$



o pre&en #ear d"!ea!e "! ad&"!ed o $o on a d"e 3a!ed lar$ely on comple%car3o#ydrae!O

For (ype !7 a #"$# "na4e of cera"n car3o#ydrae!7 u!ually 1#ea 3read!7"ncrea!e! #e "n!ul"n le&el!. )n re!pon!e7 your 3ody !ore! more fa "n #e "!!ue!7 and fale&el! are ele&aed "n #e 3lood.

Al!o 3ear "n m"nd #a your 3lood c#ole!erol le&el "! only moderaely conrolled 3y #e d"eary "na4e of food! #a are #"$# "n c#ole!erol conen. Appro%"maely 69 o 50 per cen "! acually conrolled 3y #e manufacure and mea3ol"!m of c#ole!erol "n yourl"&er.

) (YE AN/ /N( AN( ( EA( UC FA( )N Y /)E(. A(/ YU SU**ES(

A #"$#-proe"n d"e doe! no auoma"cally mean one #a "! #"$# "n fa7 e!pec"ally"f you a&o"d #ea&"ly mar3le"Ged mea!. Al#ou$# more e%pen!"&e7 ry o f"nd free-ran$emea! #a #a&e 3een ra"!ed 1"#ou #e e%ce!!"&e u!e of an"3"o"c! and o#er c#em"cal!.

ur ance!or! con!umed ra#er lean $ame or dome!"c an"mal! #a $raGed on alfalfa ando#er $ra!!e!K oday! #"$#-fa mea! are produced 3y u!"n$ #"$# amoun! of corn feed.)f you can afford or can f"nd free-ran$e mea!7 c#oo!e #e leane! cu! a&a"la3le

and remo&e all e%ce!! fa 3efore coo4"n$. (ype ! al!o #a&e many o#er $ood proe"nc#o"ce! #a are naurally lo1er "n fa--!uc# a! c#"c4en and !eafood. (#e fa "n #e o"l-r"c#f"!# "! compo!ed of ome$a-8 fay ac"d!7 1#"c# !eem o promoe lo1er c#ole!erol and#eal#"er #ear!.

CAN ) BE SURE ( BUY (E S( NA(URAL AN/ (EFRESES( F/S

"#"n #e la! fe1 year!7 many con!umer! #a&e 3anded o$e#er o creae foodco-op!7 $roup! of people 1#o 3uy "n 3ul4. >ery ofen #"! 3ul4 purc#a!"n$ po1er re!ul!"n $rea !a&"n$! and #"$#-@ual"y produce. o! food co-op! re@u"re a !mall mem3er!#"pfee and a fe1 #our! of 1or4 a #e co-op per mon#. Sa&"n$!7 e!pec"ally on "em! !uc# a!$ra"n!7 !p"ce!7 3ean!7 &e$ea3le!7 and o"l! can 3e !u3!an"al.

eal# food !ore! can 3e a &alua3le place o 3uy fre!# food!7 3u don fall "no#e rap of #"n4"n$ #a 3ecau!e you are "n a #eal# food !ore you can rela% your $uard.any #eal# food !ore!7 e!pec"ally #e !maller one!7 do no #a&e #e rap"d urno&er of a 3u!y $reen$rocer or !upermar4e7 and #e"r food! m"$# no 3e a! fre!#.

ARE R*AN)C F/S RE EAL(Y (AN NN-R*AN)C F/S

A $ood rule of #um3 "! o u!e or$an"c &e$ea3le! "f #ey are no e%or3"anly pr"ced. (#ey do a!e 3eer7 and are more #eal#y. o1e&er7 "f you are on a f"%ed "ncomeand canno f"nd compe""&ely pr"ced or$an"c produce7 #"$#-@ual"y7 properly cleaned7fre!# non-or$an"c produce 1"ll do ?u! f"ne.

ore and more !upermar4e! "n Amer"ca !eem o 3e !oc4"n$ or$an"c produce7mo!ly from Cal"forn"a7 a !ae 1"# !pec"f"c la1! concern"n$ #e u!e of #e ermR*AN)C. )nere!"n$ly7 "n one !upermar4e "n my ne"$#3our#ood7 or$an"c &e$ea3le!



and fru"! are d"!played ne% o #e non-or$an"c &er!"on!7 and are pr"ced "den"callyO )!u!pec #a mar4e pre!!ure! 1"ll con"nue o pu!# more and more &e$ea3le and fru"$ro1er! o1ard #e or$an"c 1ay7 "f for no o#er rea!on #an #e co! of commerc"alfer"l"Ger!7 made from pero-c#em"cal!7 1"ll e&enually ma4e #em more e%pen!"&e o produce #an naurally $ro1n produc!.

)LL EA()N* CANNE/ F/ UR( Y /)E(

Commerc"ally canned food!7 !u3?ec o #"$# #ea and pre!!ure7 lo!e mo! of #e"r&"am"n conen7 e!pec"ally #e an"o%"dan!7 !uc# a! >"am"n C. (#ey do rea"n #e&"am"n! #a are no #ea !en!""&e7 !uc# a! &"am"n A. Canned food! yp"cally are lo1er"n f"3re #an #e"r fre!# counerpar! and #"$#er "n !al7 u!ually added o off!e #e lo!! offla&our! "n produc"on. So$$y7 1"# l"le of #e l"fe 1e f"nd "n fre!# food! and&e$ea3le!7 and fe1 naural enGyme! <1#"c# are de!royed 3y #e cann"n$ proce!!=7canned food! !#ould 3e u!ed !par"n$ly7 "f a all. You pay muc# more per 1e"$# forcanned food7 and don $e 3ac4 muc# "n reurn.

#er #an fre!#7 froGen food! are your 3e! !econd 3e. FreeG"n$ doe! no c#an$e#e nur""onal conen of #e food &ery muc# <"! prepara"on 3efore freeG"n$ may=al#ou$# #e a!e and #e e%ure are ofen 3luned.

Y )S S()R-FRY)N* S BENEF)C)AL

(#e @u"c4 fry"n$ of r"enal-!yle coo4"n$ "! #eal#"er #an deep fry"n$. Le!! o"l"! u!ed7 and #e o"l "!elf7 yp"cally !e!ame o"l7 "! more re!"!an o #"$# emperaure! #an!afflo1er or canola o"l!. (#e "dea 3e#"nd !"r-fry"n$ "! o @u"c4ly 3ra"!e #e food on "!ou!"de7 1#"c# #a! #e added effec of !eal"n$ "n fla&our!.

o! ype! of meal! can 3e prepared "n #"! manner u!"n$ a 1o4. (#e deep7 cone-!#aped de!"$n of #e 1o4 concenrae! #e #ea a a !mall area a "! 3a!e7 1#"c# allo1!food o 3e coo4ed #ere and #en mo&ed o #e cooler ed$e! of #e pan. o4 coo4"n$u!ually m"%e! &e$ea3le! and !eafood! or mea!. Coo4 #e mea! and &e$ea3le! #are@u"re lon$er #ea"n$ f"r!7 #en mo&e #em o #e ou!"de of #e pan7 add"n$ #e&e$ea3le! #a re@u"re le!! coo4"n$ o #e cenre.

Seam"n$ &e$ea3le! "! al!o a @u"c4 and effec"&e me#od of coo4"n$7 and #elp! o4eep #e nur"en! "n #e food. U!e a !"mple !eamer 3a!4e7 purc#a!ed a any #ard1are ordeparmen !ore7 f"ed "n!"de a lar$e po f"lled 1"# 1aer o #e le&el of #e 3a!4e 3oom. Add &e$ea3le!7 co&er and #ea. /on coo4 un"l !o$$yO Cr"!p mean! 3eer a!e7 3eer e%ure7 and 3eer nur""on.

SUL/ ) (AE A UL()>)(A)N E>ERY /AY N (E BL/ (YE/)E(

)f you are "n $ood #eal# and are follo1"n$ your Blood (ype /"e7 you !#ouldnreally need a !upplemen7 al#ou$# #ere are e%cep"on!. re$nan 1omen !#ould!upplemen #e"r d"e 1"# "ron7 calc"um7 and fol"c ac"d. o! 1omen al!o need e%racalc"um--e!pec"ally "f #e"r d"e doe!n "nclude many da"ry food!.

(#o!e en$a$ed "n #ea&y p#y!"cal ac"&"y7 people "n !re!!ful occupa"on!7 #eelderly7 #o!e 1#o are "ll7 #ea&y !mo4er!--all !#ould 3e on a !upplemena"on pro$ramme. ore !pec"f"c dea"l! are a&a"la3le "n your "nd"&"dual Blood (ype lan.



)R(AN( ARE ERBS AN/ ERBAL (EAS

(#a depend! on your 3lood ype. (ype ! re!pond 1ell o !oo#"n$ #er3!7 (ypeA! o #e more !"mula"n$ one!7 and (ype B! do @u"e n"cely 1"#ou mo! of #em. (ype

AB! !#ould follo1 #e #er3al proocol! la"d do1n for (ype A!7 1"# #e added pro&"!o#a (ype AB! !#un #o!e #er3! #a 3o# (ype A! and (ype B! are a!4ed o a&o"d.

Y ARE >E*E(ABLE )LS S L))(E/ N (E BL/ (YE /)E( )(U*( ALL >E*E(ABLE )LS ERE */ FR YU.

#a you&e pro3a3ly #eard "! ad&er"!er! #a14"n$ #e ne1! #a &e$ea3le o"l!#a&e No C#ole!erolO ell7 #a! no ne1! o anyone 1"# e&en a mod"cum of4no1led$e a3ou nur""on. lan! and &e$ea3le! do no manufacure c#ole!erol7 1#"c#"! found only "n produc! der"&ed from an"mal!. Your c#ole!erol-free o"l may #a&e l"leel!e o recommend ".

ere are #e fac!. Al1ay! a&o"d rop"cal o"l!7 !uc# a! coconu o"l7 a! #ey are #"$#"n !auraed fa7 1#"c# can 3e #armful o #e card"o&a!cular !y!em. o! o"l! !old oday7"nclud"n$ !afflo1er and canola <rape!eed= are polyun!auraed7 1#"c# ma4e! #em an"mpro&emen o&er lard and rop"cal o"l!. o1e&er7 #ere "! !ome concern #a o&er-con!ump"on of polyun!auraed fa! may 3e l"n4ed o cera"n ype! of cancer7 e!pec"ally"f #eyre !u3?eced o #e #"$# emperaure! of coo4"n$. )n $eneral7 ) prefer o u!e ol"&eo"l a! muc# a! po!!"3le "n coo4"n$. ) 3el"e&e #a ol"&e o"l #a! pro&en o 3e #e mo!oleraed and 3enef"c"al of fa!. A! a monoun!auraed o"l " !eem! o #a&e po!""&e effec!on #e #ear and arer"e!. (#ere are many d"fferen 3lend! of ol"&e o"l a&a"la3le. (#e f"ne!@ual"y "! #e e%ra-&"r$"n $rade. ) "! !l"$#ly $reen"!# "n colour and almo! odourle!!--al#ou$# 1#en $enly #eaed7 #e perfume of #e ol"&e! "! !en!a"onal. l"&e o"l "! u!uallycold-pre!!ed ra#er #an e%raced u!"n$ #ea or c#em"cal!. (#e le!! proce!!ed an o"l "!7#e 3eer "! @ual"y.

(FU SEES L)E A >ERY UNAEAL)N* F/. US( ) EA( )( )F )(YE A

any (ype A and (ype AB people ra"!e #e"r eye3ro1! and $r"mace 1"# d"!$u!1#en ) recommend #a #ey ma4e ofu a !aple of #e"r d"e!. ell7 ofu "! no a $lamourfood. ) adm" ". #en ) 1a! an "mpo&er"!#ed (ype A colle$e !uden7 ) ae ofu 1"#&e$ea3le! and 3ro1n r"ce almo! e&ery day for year!. ) 1a! c#eap7 3u ) acually l"4ed ".

) #"n4 #e real pro3lem 1"# ofu "! #e 1ay " "! u!ually d"!played "n #e mar4e!.(ofu--"n !of or #ard ca4e!--!"! 1"# "! o#er ofu fr"end! "n a lar$e pla!"c u37 "mmer!ed"n cold 1aer. #en people mana$e o o&ercome #e"r "n""al a&er!"on and acually purc#a!e one or 1o ofu ca4e! <call"n$ #em ca4e! #a! a ra#er 3"er "rony=7 many peoplea4e " #ome7 pop " on a plae7 and 3rea4 off a #un4 o $"&e " a ry. (#"! "! a 3ad 1ay oe%per"ence ofuO ) m"$# 3e compara3le o o!!"n$ a 1#ole ra1 e$$ "no your mou# andc#e1"n$... no a &ery plea!an e%per"ence.



)f you are $o"n$ o u!e ofu7 " "! 3e! coo4ed and com3"ned 1"# &e$ea3le! and!ron$ fla&our! #a you en?oy7 !uc# a! $arl"c7 $"n$er7 and !oy !auce.

(ofu "! a nur""onally complee meal #a "! f"ll"n$ and e%remely "ne%pen!"&e.(ype A! a4e noe (#e pa# o your $ood #eal# "! pa&ed 1"# 3ean curdO

)>E NE>ER EAR/ F ANY F (E *RA)NS YU EN()N. ERE/ ) F)N/ U( RE

)f youre loo4"n$ for alerna"&e $ra"n!7 #eal# food !ore! are a 3onanGa. )n recenyear!7 many anc"en $ra"n!7 lar$ely for$oen7 #a&e 3een red"!co&ered and are no1 3e"n$ produced. E%ample! of #e!e are amaran#7 a $ra"n from e%"co7 and !pel7 a &ar"a"on of1#ea #a !eem! o 3e free of #e pro3lem! found 1"# 1#ole 1#ea. (ry #emO (#eyreno 3ad. Spel flour ma4e! a #eary7 c#e1y 3read #a "! @u"e fla&ourful7 1#"le !e&eral"nere!"n$ 3rea4fa! cereal! are no1 3e"n$ made 1"# amaran#. Ano#er alerna"&e "! ou!e !proued-1#ea 3read!7 !ome"me! referred o a! EGe4"el or E!!ene 3read7 a! #e$luen lec"n! found pr"nc"pally "n #e !eed coa are de!royed 3y #e !prou"n$ proce!!.

(#e!e 3read! !po"l rap"dly and are u!ually found "n #e refr"$eraor ca!e! of #eal# food!ore!. (#ey are a l"&e food7 1"# many 3enef"c"al enGyme! !"ll "nac. Be1are ofcommerc"ally produced !proued 1#ea 3read!7 a! #ey u!ually #a&e a m"nor"y of!proued 1#ea and a ma?or"y of 1#ole 1#ea "n #e"r formula!. Sproued 3read "!!ome1#a !1ee a!"n$7 a! #e !prou"n$ proce!! al!o relea!ed !u$ar!7 and " "! mo"! andc#e1y. (#"! 3read ma4e! 1onderful oa!.

) (YE A AN/ )>E BEEN A RUNNER FR ANY YEARS. RUNN)N*SEES ( BE A *REA( AY ( RE/UCE S(RESS. ) CNFUSE/ ABU(YUR A/>)CE (A( ) SUL/N( EDERC)SE EA>)LY.

(#ere "! a $rea deal of e&"dence #a your 3lood ype "nform! your un"@uereac"on o !re!!7 and #a (ype A! end o do 3eer 1"# le!! "nen!e e%erc"!e. y fa#er#a! o3!er&ed #"! #ou!and! of "me! "n #"! #"ry-f"&e year! !udy"n$ #e connec"on.o1e&er7 #ere "! muc# 1e don ye 4no17 !o ) 1ould #e!"ae o !ay a3!oluely #a you!#ouldn run.

) 1ould a!4 you o re-e&aluae your #eal# and ener$y le&el!. ) ofen #a&e pa"en!1#o !ay #"n$! l"4e7 )&e al1ay! 3een a runner7 or )&e al1ay! eaen c#"c4en7 a! "f #a1ere all #e proof #ey needed #a an ac"&"y or a food 1a! 3enef"c"al. fen7 #e!e &ery people are !uffer"n$ from an a!!ormen of p#y!"cal pro3lem! and !re!!e! #a #ey&ene&er #ou$# o a!!oc"ae 1"# !pec"f"c ac"&""e! or food!. You may 3e a (ype A 1"# a1"!--one 1#o #r"&e! on "nen!e p#y!"cal ac"&"y. r you may d"!co&er #a yourerunn"n$ on empy.

Append"% C.*LSSARY F (ERS.



AB BL/ *RU SYS(E (#e mo! "mporan of #e 3lood-yp"n$!y!em!7 #e AB 3lood $roup "! #e deerm"nan for ran!fu!"on reac"on! and or$anran!plana"on. Unl"4e #e o#er 3lood-yp"n$ !y!em!7 #e AB 3lood ype! #a&e far-ran$"n$ !"$n"f"cance o#er #an ran!fu!"on or ran!plana"on7 "nclud"n$ #e deerm"n"n$of many of #e d"$e!"&e and "mmunolo$"cal c#aracer"!"c! of #e 3ody. (#e AB 3lood

$roup "! compr"!ed of four 3lood ype! 7 A7 B and AB. (ype #a! no rue an"$en7 3ucarr"e! an"3od"e! o 3o# A and B 3lood. (ype A and (ype B carry #e an"$en named for#e"r 3lood ype and ma4e an"3od"e! o eac# o#er. (ype AB doe! no manufacure anyan"3od"e! o o#er 3lood ype! 3ecau!e " #a! 3o# A and B an"$en!.

An#ropolo$"!! u!e #e AB 3lood ype! e%en!"&ely a! a $u"de o #ede&elopmen of early people!. any d"!ea!e!7 e!pec"ally d"$e!"&e d"!order!7 cancer7 and"nfec"on7 e%pre!! preference!7 c#oo!"n$ 3e1een #e AB 3lood ype!. (#e!ee%pre!!"on! are no $enerally under!ood or apprec"aed 3y e"#er docor! or #e $eneral popula"on.

A**LU()NA(E /er"&ed from #e La"n 1ord o $lue. (#e proce!! 3y 1#"c#

cell! are made o ad#ere o one ano#er7 u!ually #rou$# #e ac"on! of an a$$lu"n"n7 !uc#a! an an"3ody or a lec"n. Cera"n &"ru!e! and 3acer"a are al!o capa3le of a$$lu"na"n$ 3lood cell!. any a$$lu"n"n!7 par"cularly #e food lec"n!7 are 3lood ype !pec"f"c.Cera"n food! clump only #e cell! of one 3lood ype7 and do no reac 1"# #e cell! ofano#er ype.

AN(RL*Y (#e !udy of #e #uman race "n rela"on o d"!r"3u"on7or"$"n and cla!!"f"ca"on. An#ropolo$"!! !udy p#y!"cal c#aracer"!"c!7 #e rela"on!#"pof race!7 en&"ronmenal and !oc"al rela"on! and culure!. (#e AB 3lood ype! aree%en!"&ely u!ed 3y an#ropolo$"!! "n #e !udy of early #uman popula"on!.

AN()B/Y A cla!! of c#em"cal!7 called #e "mmuno$lo3ul"n!7 made 3y #e cell!of #e "mmune !y!em o !pec"f"cally a$ or "den"fy fore"$n maer"al 1"#"n #e 3ody of#e #o!. An"3od"e! com3"ne 1"# !pec"f"c mar4er!--an"$en!--found on &"ru!e!7 3acer"aor o#er o%"n!7 and a$$lu"nae #em. (#e "mmune !y!em "! capa3le of manufacur"n$m"ll"on! of d"fferen an"3od"e! a$a"n! a 1"de &ar"ey of poen"al "n&ader!. )nd"&"dual! of(ype 7 (ype A or (ype B 3lood carry an"3od"e! o o#er 3lood ype!. (ype AB7 #eun"&er!al rec"p"en7 manufacure! no an"3od"e! o o#er ype!.

AN()*EN Any c#em"cal 1#"c# $enerae! an an"3ody 3y #e "mmune !y!em "nre!pon!e o ". (#e c#em"cal mar4er! 1#"c# deerm"ne 3lood ype are con!"dered 3loodype an"$en! 3ecau!e o#er 3lood ype! may carry an"3od"e! o #em. An"$en! arecommonly found on #e !urface of $erm!7 and are u!ed 3y #e "mmune !y!em o deecfore"$n maer"al. Spec"al"Ged an"$en! are ofen made 3y cancer cell!7 #e!e 3e"n$ calledumour an"$en!. any $erm! and cancer an"$en! are cle&er "mper!onaor! 1#"c# canm"m"c #e 3lood ype of #e #o! "n an effor o e!cape deec"on.

AN()D)/AN( >"am"n! #a are 3el"e&ed o !ren$#en #e "mmune !y!emand pre&en cancer 3y f"$#"n$ off o%"c compound! <called free rad"cal!= #a aac4 cell!.>"am"n! C7 E7 and 3ea-caroene are 3el"e&ed o 3e #e mo! po1erful an"o%"dan!.



CR-A*NN (#e f"r! ruly modern #uman. r"$"na"n$ around ;0-,07000BC7 Cro-a$non m"$raed e%en!"&ely from Afr"ca "no Europe and A!"a. A ma!er#uner7 Cro-a$non led a lar$ely #uner-$a#erer e%"!ence. o! of #e d"$e!"&ec#aracer"!"c! of people 1"# (ype 3lood are der"&ed from Cro-a$non.

/)FFEREN()A()N (#e cellular proce!! 3y 1#"c# cell! de&elop #e"r!pec"al"Ged c#aracer"!"c! and func"on!. /"fferen"a"on "! conrolled 3y #e $ene"cmac#"nery of #e cell. Cancer cell!7 1#"c# ofen #a&e defec"&e $ene!7 u!ually de-e&ol&e7and lo!e many of #e c#aracer"!"c! of a normal cell7 ofen re&er"n$ o earl"erem3ryolo$"c form! lon$ repre!!ed !"nce early de&elopmen.

*ENE A componen of #e cell 1#"c# conrol! #e ran!m"!!"on of #ered"aryc#aracer"!"c! 3y !pec"fy"n$ #e con!ruc"on of a par"cular proe"n or enGyme. *ene! arecompo!ed of lon$ c#a"n! of deo%yr"3onucle"c ac"d </NA= cona"ned "n #e c#romo!ome!of #e cell nucleu!.

)N/-EUREAN An early Cauca!"an people 1#o m"$raed 1e!1ard oEurope from #e"r early #omeland! "n A!"a and #e "ddle Ea! around ;7000-87900 BC.(#e )ndo-European! 1ere pro3a3ly #e pro$en"or! for (ype A 3lood "n 1e!ern Europe.

E(S)S A !ae #a "! ac#"e&ed 1"# a #"$#-proe"n7 lo1-car3o#ydrae d"e.(#e #"$#-proe"n d"e! of our early (ype ance!or! forced #e 3urn"n$ of fa for ener$yand #e produc"on of 4eone!--a !"$n of rap"d mea3ol"c ac"&"y. (#e !ae of 4eo!"!allo1ed early #uman! o ma"na"n #"$# ener$y7 mea3ol"c eff"c"ency7 and p#y!"cal!ren$#--all @ual""e! needed for #un"n$ $ame.

LEC()N Any compound7 u!ually a proe"n7 found "n naure7 1#"c# can "nerac1"# !urface an"$en! found on #e 3ody! cell!7 cau!"n$ #em o a$$lu"nae. Lec"n! areofen found "n common food!7 and many of #em are 3lood ype !pec"f"c. Becau!e cancercell! ofen manufacure cop"ou! amoun! of an"$en! on #e"r !urface7 many lec"n! 1"lla$$lu"mae #em "n preference o normal cell!.

UCUS Secre"on! manufacured 3y !pec"al"Ged "!!ue!7 called mucou!mem3rane!7 1#"c# are u!ed o lu3r"cae and proec #e del"cae "nernal l"n"n$! of #e 3ody. ucu! cona"n! an"3od"e! o proec a$a"n! $erm!. )n !ecreor!7 lar$e amoun! of 3lood ype an"$en! are !ecreed "n mucu!7 1#"c# !er&e! o f"ler ou 3acer"a7 fun$" and para!"e! 1"# oppo!"n$ 3lood ype c#aracer"!"c!.

NA(URA()C /C(R <N./.= A docor ra"ned "n naural #eal"n$ me#od!. Nauropa#"c docor! rece"&e a four-year po!$raduae ra"n"n$ a an accred"ed colle$e orun"&er!"y7 and func"on a! pr"mary-care pro&"der!.

NEL)()C (#e per"od of early #uman de&elopmen c#aracer"Ged 3y #ede&elopmen of a$r"culure and #e u!e of poery and pol"!#ed ool!. (#e rad"cal c#an$e



"n #uman l"fe!yle7 from #e pre&"ou! #uner-$a#erer e%"!ence7 1a! pro3a3ly a ma?or!"mulu! o #e de&elopmen of Blood (ype A.

ANAEA*LU()NANS Lec"n! #a a$$lu"nae all 3lood ype!. An e%ample"! #e omao lec"n.

LYR)S L"erally mean! many !#ape!. A polymorp#"!m "! any p#y!"cal man"fe!a"on 1"#"n a !pec"e! of l"&"n$ or$an"!m! 1#"c# "! &ar"a3le #rou$#$ene"c "nfluence. (#e 3lood ype! are a 1ell-4no1n polymorp#"!m.

Y(CE)CAL Any naural produc 1"# !pec"f"c #eal# appl"ca"on!. o! p#yoc#em"cal! are rad""onal #er3! and plan!.

(R)*LYCER)/ES (#e 3ody! fa !ore!7 al!o cona"ned "n #e 3lood!ream. "$#r"$lycer"de!--or #"$# 3lood fa!--are con!"dered a r"!4 for #ear d"!ea!e.

Append"% /. N(ES N (E AN(RL*Y F BL/ (YE.

AN(RL*Y )S (E !udy of #uman d"fference!7 culural and 3"olo$"cal.o! an#ropolo$"!! d"&"de #e f"eld "no 1o cae$or"e! culural an#ropolo$y7 1#"c#loo4! a #e man"fe!a"on! of culure7 !uc# a! lan$ua$e or r"ualK and p#y!"calan#ropolo$y7 #e !udy of #e e&olu"onary 3"olo$y of our !pec"e!7 SA)ENS.#y!"cal an#ropolo$"!! aemp o race #uman #"!or"cal de&elopmen #rou$# #ard!c"en"f"c me#od!7 !uc# a! #e 3lood ype!. A cenral a!4 "n p#y!"cal an#ropolo$y #a! 3een o documen #e !e@uence of #o1 #e #uman l"ne e&ol&ed from early pr"maeance!or!. (#e u!e of 3lood ype! o !udy early !oc"e"e! #a! 3een ermed paleo!erolo$y7#e !udy of anc"en 3lood.

#y!"cal an#ropolo$y "! al!o concerned 1"# #o1 #uman! adaped oen&"ronmenal pre!!ure!. (rad""onal p#y!"cal an#ropolo$y rel"ed #ea&"ly on #emea!ur"n$ of !4ull !#ape7 !aure7 and o#er p#y!"cal c#aracer"!"c!. Blood ype 3ecame a po1erful ool for #"! ype of analy!"!. )n #e '590!7 a! emp#a!"! !#"fed o $ene"cc#aracer"!"c!7 "nere! !#"fed o #e 3lood ype! and o#er mar4er! #a #a&e 4no1n$ene"c 3a!e!. A.E. ouran7 a docor and an#ropolo$"!7 #a! pu3l"!#ed 1o 4ey 1or4!7BL/ *RUS AN/ /)SEASE <%ford re!!7 '56,=7 and BL/ RELA()NSBL/ *RUS AN/ AN(RL*Y <%ford Un"&er!"y re!!7 '568=7 1#"c##a&e colleced muc# of #e a&a"la3le maer"al on #e !u3?ec.

)n add""on o ouran7 )&e u!ed a &ar"ey of o#er !ource maer"al for #"!append"%7 "nclud"n$ earl"er an#ropolo$y !ource! !uc# a! "ll"am Boyd! *ENE()CSAN/ (E RACES F AN <'590=7 and a !er"e! of !ud"e! 1#"c# 1ere pu3l"!#ed "n&ar"ou! ?ournal! of foren!"c med"c"ne from '520-'5,9.

) "! po!!"3le o map #e occurrence of #e &ar"ou! 3lood $roup! "n anc"en popula"on! 3y 3lood yp"n$ $ra&e e%#uma"on!. Small amoun! of 3lood ype maer"al!



can 3e recon!"ued from #e rema"n!7 and #e 3lood ype deerm"ned. By !udy"n$ #e 3lood ype! of #uman popula"on!7 an#ropolo$"!! $a"n "nforma"on a3ou #a popula"on! local #"!ory7 mo&emen7 "nermarr"a$e7 and d"&er!"f"ca"on.

any na"onal and e#n"c $roup! #a&e un"@ue 3lood ype d"!r"3u"on!. )n cera"nmore "!olaed culure!7 a clear ma?or"y of one 3lood ype o&er ano#er can !"ll 3e !een.

)n o#er !oc"e"e!7 #e d"!r"3u"on may 3e more e&en. )n #e Un"ed Sae!7 for e%ample7#e e@ual rae! of (ype and (ype A 3lood reflec ma!!e! of "mm"$ra"on. (#e Un"edSae! al!o #a! a #"$#er percena$e of Blood (ype B #an #e 1e!ern European counr"e!71#"c# pro3a3ly reflec! #e "nflu% of more ea!ern na"onal""e!.

For #e purpo!e of #"! analy!"!7 1e can d"&"de #uman4"nd "no 1o 3a!"c race!--E#"op"an and alearc"c. (#e alearc"c can 3e fur#er 3ro4en do1n "no on$ol"an! andCauca!"an!7 al#ou$# mo! people l"e !ome1#ere "n 3e1een. Eac# race "! p#y!"callyc#aracer"Ged 3y "! en&"ronmen and occup"e! d"!"nc $eo$rap#"c area!. E#"op"an!7 pro3a3ly #e olde! race7 are dar4-!4"nned Afr"can!7 "n#a3""n$ #e !ou#ern #"rd ofAra3"a and !u3-Sa#aran Afr"ca. (#e alearc"c re$"on compr"!e! Afr"ca nor# of #eSa#ara7 #en Europe7 mo! of A!"a <1"# #e e%cep"on of !ou#ern Ara3"a=7 )nd"a7 Sou#-

Ea! A!"a7 and !ou#ern C#"na.(#e rou$#e! $ue!!1or4 place! #e 3e$"nn"n$! of #uman m"$ra"on from Afr"ca oA!"a a a3ou ' m"ll"on year! a$o. )n A!"a7 mo! l"4ely7 modern SA)ENS !pec"e!!pl" from a run4 of #e ance!ral E#"op"an! "no #e Cauca!"an! and on$ol"an!7 3u 1e4no1 almo! no#"n$ a3ou 1#en or 1#y " occurred.

Eac# of #e 3a!"c race! #a! "! o1n #omeland--a $eo$rap#"c area 1#ere " "! pre-em"nen. (#e E#"op"an #omeland 1a! Afr"ca7 #e Cauca!"an Europe and nor#ern A!"a7and #e on$ol"an cenral and !ou#ern A!"a.

A! #uman $roup! m"$raed and "ner3red7 "nermed"ae popula"on! e&ol&ed "n #ecrea!e! and cre&"ce! 3e1een #e!e ance!ral #omeland!. (#e area 3ound 3y #e Sa#ara7#e "ddle Ea!7 and Somal"a7 for e%ample7 1a! #ome o a 3lend"n$ of #e Afr"can andCauca!"an race!K #e )nd"an !u3con"nen7 a 3lend of #e more nor#erly Cauca!"an! and#e more !ou#erly on$ol"an!. (#e!e $roup!7 1#"c# #en !pl" "no "nnumera3le7 ofenemporary popula"on!7 1ere !u3?ec o #e pre!!ure! of d"!ea!e7 food !ource!7 andcl"mae. (#ey may #a&e e%"!ed for #ou!and! of year! "n #e !pace! 3e1een #e#omeland!. Al#ou$# #e re!ul of m"$ra"on 1a! o !pread (ype 3lood far and 1"dearound #e 1orld7 " 1a! from #e!e !pace! #a #e laer 3lood ype! emer$ed.

(#ere may 3e more p#y!"cal d"fference! 3e1een Afr"can! and #e o#er race!7 3u#e 3lood ype d"fference! 3e1een Cauca!"an! and on$ol"an! are more clear cu--a$ood rea!on o re-e%am"ne rac"al !ereoype!.

) 1ould al!o 3e a m"!a4e o #"n4 of #e early (ype people a! pr"m""&e!. ore"nellecual de&elopmen occurred "n #e Cro-a$non a$e #an "n any "me 3efore orafer. (#e Cro-a$non! creaed our early !oc"e"e! and r"ual!7 more #an #e rud"men!of commun"ca"on7 and #e or"$"nal 1anderlu!. Al#ou$# 1e race #e $ene"c #er"a$e of(ype 3lood 3ac4 o early pre#"!ory7 " !"ll rema"n! a &ery 1or4a3le c#em"!ry7 lar$ely 3ecau!e of "! !"mpl"c"y and #e fac #a an"mal proe"n d"e! !"ll accoun for a $rea por"on of #e 1orld! curren food "na4e.

(#e f"r! aemp a u!"n$ 3lood ype o de!cr"3e rac"al and na"onal"yc#aracer"!"c! 1a! undera4en 3y a #u!3and-and-1"fe eam of docor!7 #e "r!Gfeld!7 "n



'5'6. /ur"n$ #e F"r! orld ar 3o# #ad !er&ed a! docor! "n #e All"ed arm"e! #a #adconcenraed "n #e area of Salon"4a7 *reece.

or4"n$ 1"# a mul"na"onal force7 and 1"# lar$e amoun! of refu$ee! ofd"fferen e#n"c 3ac4$round!7 #e "r!Gfeld! !y!ema"cally 3lood yped lar$e num3er! of people 1#"le al!o record"n$ #e"r race and na"onal"y. Eac# $roup cona"ned o&er 900 or

more !u3?ec!.(#ey found7 for e%ample7 #a #e rae of Blood (ype B ran$ed from a lo1 of ;.2 per cen of #e popula"on of En$l"!# !u3?ec!7 o a #"$# of ,'.2 per cen "n )nd"an!7 and#a 1e!ern European! "n $eneral #ad a lo1er "nc"dence of (ype B #an Bal4an Sla&!71#o #ad a lo1er "nc"dence #an Ru!!"an!7 (ur4! and Je1!K 1#o a$a"n #ad a lo1eroccurrence #an >"ename!e and )nd"an!. (#e d"!r"3u"on of Blood (ype AB e!!en"allyfollo1ed #e !ame paern7 1"# a lo1 of 8-9 per cen "n 1e!ern European!7 and a #"$# of6.9 per cen "n )nd"an!.

)n !u3con"nenal )nd"a7 (ype AB! ma4e up 6.9 per cen of #e popula"on--remar4a3ly #"$# for a 3lood ype #a a&era$e! 3e1een 2 and 9 per cen 1orld1"de. (#"! pre&alence of (ype AB! "! pro3a3ly due o !u3con"nenal )nd"a! loca"on a! an "n&a!"on

roue 3e1een #e con@uered land! o #e 1e! and #e on$ol"an #omeland! o #e ea!.Blood (ype and (ype A 1ere e!!en"ally #e re&er!e of (ype B and (ype AB.(#e percena$e of (ype A rema"ned fa"rly con!"!en <,0 per cen= amon$ European!7Bal4an Sla&! and Ara3!7 1#"le 3e"n$ @u"e lo1 "n 1e! Afr"can!7 >"ename!e and )nd"an!.Fory-!"% per cen of #e En$l"!# popula"on e!ed 1ere (ype 7 1#"c# accouned foronly 8'.8 per cen of #e )nd"an! e!ed.

odern analy!"! <lar$ely #e re!ul of record! 4ep 3y 3lood 3an4!=7 encompa!!e!#e 3lood ype! of $reaer #an 20 m"ll"on "nd"&"dual! from around #e 1orld. Ye7 #e!elar$e num3er! can do no more #an conf"rm #e or"$"nal o3!er&a"on! of #e "r!Gfeld!. No !c"en"f"c ?ournal! !a1 f" o pu3l"!# #e"r maer"al a #a "me. For a 1#"le7 #e"r!Gfeld! !udy lan$u"!#ed "n an o3!cure an#ropolo$y ?ournalK for o&er #"ry year! #"!fa!c"na"n$ and "mporan 1or4 1a! o&erloo4ed.

Apparenly7 #ere 1a! l"le "nere! "n u!"n$ #"! 4no1led$e of #e 3lood ype! a!an an#ropolo$"cal pro3e "no #e #"!ory of #uman"y.

RAC)AL CLASS)F)CA()NS BASE/ N BL/ (YE.)n #e '520! !e&eral an#ropolo$"!! f"r! aemped rac"al cla!!"f"ca"on! 3a!ed on

3lood $roup!. )n '525 Laurance Snyder pu3l"!#ed a 3oo4 called BL/ *RU)N*)N RELA()NS) ( CL)N)CAL AN/ LE*AL E/)C)NE <"ll"am! and "l4"nu3l"!#er!=. )n "7 Snyder propo!ed a compre#en!"&e cla!!"f"ca"on !y!em 3a!ed on 3loodype. ) "! e!pec"ally "nere!"n$ 3ecau!e " lar$ely focu!e! on #e d"!r"3u"on of #e AB$roup!7 #e only ool o 3e #ad a #e "me.

(#e Rac"al Cla!!"f"ca"on!--a! Snyder !a1 #em--1ere

-(#e European ype.-"$# fre@uency of Blood (ype A7 lo1 fre@uency of (ype B7 per#ap! #e re!ul of

(ype A 3lood or"$"na"n$ "n 1e!ern Europe. (#"! cae$ory "ncluded En$l"!#7 Sco!7Frenc#7 Bel$"an!7 )al"an! and *erman!.

-)nermed"ae ype.-



A !or of 3lend 3e1een 1e!ern <#"$# (ype A= and cenral <#"$# (ype B=European popula"on!. "$#er "nc"dence of Blood (ype o&erall. (#"! cae$ory "ncluded#e F"nn!7 Ara3!7 Ru!!"an!7 Span"!# Je1!7 Armen"an! and L"#uan"an!.

-unan ype.-

r"enal $roup! 1"# a #"$# "nc"dence of Blood (ype A7 po!!"3ly #e re!ul of an"nfu!"on of Cauca!"an elemen!7 "nclud"n$ #e U4ra"n"an!7 ole!7 un$ar"an!7 Japane!e7Roman"an Je1!7 orean!7 and !ou#ern C#"ne!e.

-)ndo-anc#ur"an ype.-Cona"n! popula"on $roup! 1"# a #"$# "nc"dence of Blood (ype B o&er (ype A.

(#"! ype "nclude! #e !u3con"nenal )nd"an!7 *yp!"e!7 nor#ern C#"ne!e7 and anc#u!.

-Afro-alay!"an ype.-oderaely #"$#er "nc"dence of (ype A and (ype B o&erall7 1"# normal "nc"dence

of (ype . (#"! cae$ory "nclude! Ja&ane!e7 Sumaran!7 Afr"can!7 and oroccan!.

-ac"f"c-Amer"can ype.-)nclud"n$ F"l"p"no!7 Nor# and Sou# Amer"can )nd"an!7 and E!4"mo!. E%remely

#"$# "nc"dence of (ype and R#+ 3lood ype!7 &ery !mall "nc"dence of (ype A7 andalmo! a3!en "nc"dence of (ype B.

-Au!rala!"an ype.-r"nc"pally #e Au!ral"an A3or"$"ne!7 #"! cla!!"f"ca"on !#o1! #"$# "nc"dence of

(ype A <almo! e@u"&alen o 1e!ern Europe=7 almo! no (ype B7 and a #"$# "nc"dence of(ype 7 al#ou$# no a! #"$# a! found "n #e ac"f"c-Amer"can ype.

Becau!e #e could only rely on AB 3lood ype!7 Snyder! cla!!"f"ca"on! made for!ome !ran$e pa"r"n$!7 !uc# a! #e unan ype cona"n"n$ 3o# orean! and Roman"anJe1!. Laer7 re!earc#er! 3e$an u!"n$ #e R# and N 3lood ype!7 "n add""on o #e AB"n #e"r cla!!"f"ca"on!7 ry"n$ o ref"ne #e!e cae$or"e!. (#ey 1ere a1are #a rac"alcla!!"f"ca"on 3a!ed merely on AB $roup! 1ould7 "n many ca!e!7 $"&e re!ul! 1#"c#1ould no co"nc"de 1"# older "dea! a3ou race7 !o #ey al!o "ncorporaed N ype! andocca!"onal o#er 3lood facor! o d"!"n$u"!# popula"on! no clearly d"fferen"aed 3yAB.

ne cla!!"f"ca"on7 3a!ed on #e!e ne1er cr"er"a7 d"!"n$u"!#ed #e follo1"n$race!

European! <Nord"c! and Alp"ne! of EuropeNear Ea!=.ed"erranean.on$ol"an <Cenral A!"a and Eura!"a=.Afr"can.)ndone!"an.Amer"can )nd"an.cean"c <"nclud"n$ Japane!e=.



Au!ral"an.

Ano#er rac"al cla!!"f"ca"on7 3a!ed lar$ely on AB and R# facor!

-Cauca!"an $roup.-

"$#e! "nc"dence of R#-7 rela"&ely #"$# (ype A7 moderaely #"$# "nc"dence of allo#er 3lood ype!.

-Ne$ro"d $roup.-"$#e! "nc"dence of rare R# ype!7 moderae fre@uency of R#-7 #"$# rela"&e

"nc"dence of Blood (ype A27 and #e rare "nermed"ae! of (ype A-A% and A Banu.

-on$ol"an $roup.->"rual a3!ence of 3lood ype! R#- and (ype A2. U!"n$ N daa fur#er cla!!"f"ed

#e on$ol"an $roup "no A!"a"c $roup7 ac"f"c )!land and Au!ral"an $roup7 Amer"can

)nd"an and E!4"mo $roup.

"ll"am Boyd7 "n #"! '590 3oo4 *ENE()CS AN/ (E RACES F AN<L"le7 Bro1n and Co.=7 propo!ed a more accurae !y!em 3a!ed on #"! earl"ercla!!"f"ca"on

-Early European $roup.-o!!e!!"n$ #e #"$#e! "nc"dence <o&er 80 per cen= of #e R#-7 and pro3a3ly no

(ype B. A rela"&ely #"$# "nc"dence of Blood (ype . (#e $ene for !u3ype N po!!"3ly!ome1#a #"$#er #an "n pre!en-day European!. Repre!ened oday 3y #e"r modernde!cendan!7 #e Ba!@ue!.

-European <Cauca!o"d= $roup.-o!!e!!"n$ #e ne% #"$#e! "nc"dence of #e R#- and a rela"&ely #"$# "nc"dence of

Blood (ype A27 1"# moderae fre@uenc"e! of o#er 3lood $roup $ene!. Normalfre@uenc"e! of #e $ene for !u3ype .

-Afr"can <Ne$ro"d= $roup.-o!!e!!"n$ a remendou!ly #"$# "nc"dence of a rare R#+ 3lood ype $ene7 R#07

and a moderae fre@uency of R#-K rela"&ely #"$# "nc"dence of (ype A2 and #e rare"nermed"ae (ype! of A7 and a ra#er #"$# "nc"dence of Blood (ype B.

-A!"a"c <on$ol"an= $roup.-o!!e!!"n$ #"$# fre@uenc"e! of Blood (ype B7 3u l"le "f any of #e $ene! for

Blood (ype A2 and R#-.

-Amer"can )nd"an $roup.-o!!e!!"n$ l"le or no (ype A7 and pro3a3ly no (ype B or R#-. >ery #"$# rae! of

Blood (ype .



-Au!ralo"d $roup.-o!!e!!"n$ #"$# "nc"dence of Blood (ype A'7 3u no (ype A27 or R#-. "$#

"nc"dence of $ene for N !u3ype.

Boyd! cla!!"f"ca"on made more !en!e #an #e earl"er cla!!"f"ca"on !y!em!7

3ecau!e " al!o f" #e $eo$rap#"c d"!r"3u"on! of #e "nd"&"dual race! more accuraely.Recen 1or4 3y /r. Lu"$" Ca&all"-SforGa a Sanford Un"&er!"y #a! rac4ed #e$ene"c dr"f of #e anc"en #uman m"$ra"on!7 u!"n$ e&en more !op#"!"caed me#od! 3a!ed on #e ne1 /NA ec#nolo$y. any of #"! f"nd"n$! #a&e conf"rmed #e earl"ero3!er&a"on! of ouran7 #e "r!Gfeld!7 Snyder7 and Boyd concern"n$ #e d"!r"3u"on of 3lood ype! 1orld1"de.

Append"% E.

(E BL/ (YE SUB*RUS.

RE (AN 50 ER CEN( of all facor! a!!oc"aed 1"# 3lood ype are relaedo your ma?or AB ype. (#ere are7 #o1e&er7 many m"nor 3lood !u3ype!7 mo! of #em play"n$ "n!"$n"f"can role!. f all #e !u3ype!7 only #ree 1"ll #a&e any "mpac on your prof"le or affec your #eal# and d"e. ) men"on #em only 3ecau!e #ey occa!"onally popup a! a u!eful ref"nemen "n your #eal# plan. Bu le me !re!! 4no1"n$ 1#e#er you are(ype 7 (ype A7 (ype B7 or (ype AB "! #e only 3lood ype "nforma"on you really need.(#e #ree !u3ype! #a play m"nor role! are

II SECRE(RNN-SECRE(R S(A(US. II R S)()>E <R+= AN/ R NE*A()>E <R =. II (E N BL/ *RU SYS(E.

SECRE(RS AN/ NN-SECRE(RS

Al#ou$# e&eryone carr"ed a 3lood ype an"$en on #e"r 3lood cell!7 !ome peopleal!o #a&e 3lood ype an"$en! #a floa around freely "n #e"r 3ody !ecre"on!. (#e!e people are called !ecreor!7 3ecau!e #ey !ecree #e"r 3lood ype an"$en! "no #e"r!al"&a7 mucu!7 !perm7 and o#er 3ody flu"d!. )n add""on o #e"r 3lood7 "! po!!"3le olearn #e 3lood ype of a !ecreor from #e!e o#er flu"d!. Secreor! compr"!e a3ou 60 percen of #e popula"on7 non-!ecreor! 20 per cen.

Secreor !au! #a! "mporan "mpl"ca"on! "n la1 enforcemen. A !emen !amplea4en from a rape &"c"m can 3e u!ed o #elp con&"c #e rap"! "f #e "! a !ecreor and #"! 3lood ype mac#e! #e 3lood ype "den"f"ed "n #e !emen. o1e&er7 "f #e "! "n #e !mall popula"on of non-!ecreor!7 #"! 3lood ype canno 3e "den"f"ed from any flu"d! e%cep#e 3lood.

eople 1#o do no !ecree #e"r 3lood ype an"$en! "n o#er flu"d! 3e!"de! 3loodare called non-!ecreor!. Be"n$ a !ecreor or a non-!ecreor "! "ndependen of your AB



3lood ype7 " "! conrolled 3y a d"fferen $ene. (#u! one per!on could 3e a (ype A!ecreor7 and ano#er a (ype A non-!ecreor.

Becau!e !ecreor! #a&e more place! o pu #e"r 3lood ype an"$en!7 #ey #a&emore 3lood ype e%pre!!"on "n #e"r 3od"e! #an non-!ecreor!. F"nd"n$ ou 1#e#er or noYU are a !ecreor "! a! ea!y a! f"nd"n$ ou your AB 3lood ype. (#e mo! common

1ay o deerm"ne !ecreor !au! "n&ol&e! e!"n$ !al"&a for #e pre!ence of 3lood ypeac"&"y. ) "! no a common e!7 al#ou$# #ere are !e&eral la3oraor"e! <l"!ed "n #e 3ac4of #e 3oo4= #a 1"ll perform " for a !mall fee. ) !u$$e! #a un"l you f"nd ou your!ecreor !au! for cera"n7 play #e numer"cal odd! and a!!ume you are a !ecreor.

)f you are e!ed for !ecreor !au!7 !ome#"n$ called #e Le1"! Sy!em 1"ll pro3a3ly 3e u!ed. )! a @u"c4-and-d"ry 1ay o "den"fy !ecreor! and non-!ecreor!7 and )men"on " #ere only !o you can reco$n"Ge " "f you !ee " on a 3lood ype repor.

)n #e Le1"! Sy!em #ere are 1o po!!"3le an"$en! #a can 3e produced7 calledLe1"! a and Le1"! 3 <no o 3e confu!ed 1"# #e A and B of #e AB !y!em=7 and #e"r"nerplay deerm"ne! your !ecreor !au!. LE)S a+ 3- e@ual! non-!ecreor. LE)S a- 3+ e@ual! !ecreor.

S)()>E R NE*A()>E

#en 1e 3lood-ype pa"en! "n my off"ce7 #ey almo! "mmed"aely a!4 "f #eyare ne$a"&e or po!""&e. any people don real"Ge #a #"! "! an add""onal !eparae 3lood $roup"n$ called #e R#e!u!7 or R#7 !y!em7 and " really #a! no#"n$ o do 1"# yourAB 3lood ype--al#ou$# " doe! #a&e one "mporan ram"f"ca"on for pre$nan 1omen.

(#e R# !y!em "! named for r#e!u! mon4ey7 a commonly u!ed la3oraory an"mal7"n 1#o!e 3lood " 1a! f"r! d"!co&ered. For many year! " rema"ned a my!ery o docor!1#y !ome 1omen 1#o #ad normal f"r! pre$nanc"e! de&eloped compl"ca"on! "n #e"r!econd and !u3!e@uen pre$nanc"e!7 ofen re!ul"n$ "n m"!carr"a$e and e&en #e dea# of#e mo#er. )n '5,07 " 1a! d"!co&ered <a$a"n 3y #e amaG"n$ /r. Land!e"ner= #a #e!e1omen 1ere carry"n$ a d"fferen 3lood ype #an #e"r 3a3"e!7 1#o oo4 #e"r 3lood ypefrom #e fa#er. (#e 3a3"e! 1ere R#+7 mean"n$ #a #ey carr"ed #e R# an"$en on #e"r 3lood cell!. (#e"r mo#er! 1ere R#-7 1#"c# mean #a #"! an"$en 1a! m"!!"n$ from#e"r 3lood. Unl"4e #e AB !y!em7 "n 1#"c# #e an"3od"e! o o#er 3lood ype! de&elopfrom 3"r#7 R#- people do no ma4e an an"3ody o #e R# an"$en unle!! #ey are f"r!!en!""Ged. (#"! !en!""Ga"on u!ually occur! 1#en 3lood "! e%c#an$ed 3e1een #e mo#erand "nfan dur"n$ 3"r#7 !o #e mo#er! "mmune !y!em doe! no #a&e enou$# "me oreac o #e f"r! 3a3y. o1e&er7 !#ould a !u3!e@uen concep"on re!ul "n ano#er R#+ 3a3y7 #e mo#er7 no1 !en!""Ged7 1"ll produce an"3od"e! o #e 3a3y! 3lood ype.Reac"on! o #e R# facor can occur only "n R#- 1omen 1#o conce"&e #e c#"ldren ofR#+ fa#er!. R#+ 1omen7 69 per cen of #e popula"on7 #a&e no#"n$ o 1orry a3ou.E&en #ou$# #e R# !y!em doe!n f"$ure prom"nenly 1#en " come! o d"e! or d"!ea!e!7" "! cera"nly a facor for c#"ld3ear"n$ 1omen 1#o are R#-.

'= )F YU A>E (#e R# an"$enBU( / N( A>E (#e an"-R# an"3ody7YU ARE R#+.



2= )F YU A>E (#e an"-R# an"3odyBU( / N( A>E (#e R# an"$en7YU ARE R#-.

(E N BL/ *RU SYS(E

(#e N 3lood $roup !y!em "! &"rually un4no1n 3ecau!e " "! no a ma?or facor"n ran!fu!"on! or or$an ran!plan!7 and "! of l"le "nere! "n #e day-o-day prac"ce ofmed"c"ne. (#"! "! dece"&"n$7 #o1e&er7 3ecau!e a &ar"ey of d"!ea!e! are a!!oc"aed 1"##em--"f only "n a m"nor 1ay.

)n #"! !y!em7 a per!on can ype ou a! 7 NN7 or N7 depend"n$ upon1#e#er #"! or #er cell! #a&e only #e an"$en <1#"c# 1ould ma4e #em =7 #e Nan"$en <NN=7 or 3o# <N=. (#"! !y!em 1"ll pop up occa!"onally "n our d"!cu!!"on!7e!pec"ally 1#en 1e al4 a3ou cancer and #ear d"!ea!e. Around 26 per cen of #e popula"on "! yped a! 7 22 per cen a! NN7 and 90 per cen a! N.

'= )F YU A>E (#e an"$en7BU( / N( A>E (#e N an"$en7YU ARE (ype .

2= )F YU A>E (#e N an"$en7BU( / N( A>E (#e an"$en7YU ARE (ype NN.

8= )F YU A>E (#e and N an"$en!7YU ARE (ype .

YUR BL/ (YE E/)*REE

(#e!e #ree !u3ype !y!em! are ofen u!ed "n my off"ce7 and #ey are ofen a parof &ar"ou! la3 panel! "n u!e 3y o#er docor!. Al#ou$# you can f"nd almo! all of #e"nforma"on you 1"ll e&er need !"mply 3y 4no1"n$ your AB ype7 #e!e !y!em! offer afur#er ref"nemen #a allo1! a muc# deeper under!and"n$ of your 3lood!c#aracer"!"c!.

(#"! re!ul! "n 1#a ) call #e 3lood ype ped"$ree7 a !r"n$ of leer! #a "! a pa"en! prof"le. )n many 1ay!7 " "! a! !pec"f"c a! a f"n$erpr"n. ne loo4 a #e ped"$ree po"n! me "n #e proper d"rec"on and $u"de! me "n de&"!"n$ a d"e and d"!ea!e-pre&en"on!rae$"e!. An e%ample of one per!on! ped"$ree "!

BL/ (YE .SECRE(R S(A(US Le1"! a+ 3- <non-!ecreor=. NE*S R#- .N .



Ano#er "!

BL/ (YE A.SECRE(R S(A(US Le1"! a- 3+ <!ecreor=. NE*S R#+ .

N N.

)f you 1"!# o ref"ne your pro$ramme o #"! de$ree7 you 1"ll f"nd la3oraor"e!and o#er re!ource! "n #e 3ac4 of #"! 3oo4. o1e&er7 don $e !"derac4ed from #ema"n po"n 4no1"n$ your AB 3lood ype alone 1"ll $"&e you 50 per cen of #e"nforma"on you need7 and #a !#ould 3e your pr"mary focu!.

Append"% F.RESURCES *E(()N* EL.

/r. eer /Adamo "! "n pr"&ae prac"ce "n Samford7 C(. For $eneral"nforma"on7 o 3e pu on a ma"l"n$ l"!7 or o commen on your o1n e%per"ence! 1"#EA( R)*( , YUR (YE7 plea!e u!e #e .. 3o% num3er or #e )nerne addre!!.

eer /Adamo7 N./.2009 Summer SreeSamford7 C( 0:509

>"!" /r. /Adamo! 1e3 !"e for #e lae! 3lood ype ne1! a 111.dadamo.com.eer /Adamo! fa#er7 1#o p"oneered muc# of #e "n""al re!earc# and cl"n"cal

1or4 on 3lood ype!7 "! !"ll "n prac"ce. You may reac# Jame! /Adamo7 N./.7 a,,-,: Br"d$e S.or!mou#7 N 0860'.

For "nforma"on re$ard"n$ 3lood ype !pec"f"c food !upplemen!7 #ome e! 4"!7educa"onal l"eraure and #ome 3lood-yp"n$ 4"!7 plea!e conac

Nor# Amer"can #armacal7 )nc.'; "$# Sree Nor1al47 C( 0:69'6;;-22: 65;8

#y!"c"an! 1"!#"n$ o apply #e 3lood-yp"n$ !y!em "n #e USAcan order e!"n$ from

/r. (#oma! ruGel7 N/7 (.600 SE '6'! A&e*re!#am7 R 5;288



<908= ::; '5:'

(#e off"c"al U d"!r"3uor of /r. /Adamo! ome Blood (ype "! and Blood(ype Spec"al"y roduc! "!

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95 Br"d$e Sree/ollar ScolandF', ;/H(EL 0'295 ;,8299.FAD 0'295 ;,8002EA)L "nfo!ac4#eme.com

Append"% *.REFERENCES.

RA(ER (AN F)LL #"! 3oo4 1"# endle!! foonoe!7 )&e colleced #e mo!"mporan "nfluence! on " and l"!ed #em #ere 1#ere #ey m"$# 3e mo! ea!"ly referredo. (#ey are $rouped "no !e&eral cae$or"e! and l"!ed alp#a3e"cally 3y au#or.

-Blood ype!7 $eneral "nforma"on.-Amer"can A!!oc"a"on of Blood Ban4!. (ECN)CAL ANUAL7 '0# ed. '550./Adamo7 . *u eco!y!em! ))) (#e AB and o#er polymorp#"c !y!em!.

(NSEN/ L(R. FR /C(RS7 Au$. '550.arcu!7 /.. (#e AB and Le1"! 3lood-$roup !y!em. NE EN*LAN/ J.

E/.7 260 <'5:5= 55,-'009.

-/"e and l"fe!yle.-A4"n!7 R.7 and er1ood7 R.. /R A()NSS /)E( RE>LU()N. Ne1 Yor4

Banam7 '5;2./Adamo7 J. (E /A/A /)E(. onreal c*ra1-"ll Ryer!on7 '565.---. NE ANS F/. Ne1 Yor4 are47 '560. <ou of pr"n=.u!#"7 .7 and Jac47 A. (E CANCER RE>EN()N /)E(. Ne1 Yor4 S.

ar"n!7 '568. Nom"7 (.7 and Be!#er7 A. YU ARE YUR BL/ (YE. Ne1 Yor4 oc4e7

'568.r""4"n7 N.7 and c*rady7 . (E R)())N R*RA FR /)E( AN/

EDERC)SE. Ne1 Yor4 *ro!!e /unlap7 '5;5.Sc#m"d7 R.7 (RA/)()NAL F/S ARE YUR BES( E/)C)NE. Ne1

Yor4 Balan"ne7 '56;.



-Blood ype! and an#ropolo$y.-Boyd7 . C. *ENE()CS AN/ (E RACES F AN AN )N(R/UC()N

( /ERN YS)CAL AN(RL*Y. Bo!on L"le7 Bro1n7 '590.Brue!7 A..7 (e!! of 3lood $roup !elec"on. AER. J. FRENS)C E/)C)NE7

'525 26;-65.

C#"lde7 >.*. AN AES )SELF. London a!7 '58:.Coon7 C.S. (E RACES F EURE. Ne1 Yor4 acm"llan7 '585.*ae!7 R.R. UAN ANCES(RY. Cam3r"d$e7 A ar&ard Un"&er!"y re!!7

'5,6."r!Gfeld7 L.7 and "r!Gfeld7 . LANCE(7 2 <'5'5= :;9.L"&"n$!one7 F. R. Naural !elec"on d"!ea!e and on$o"n$ #uman e&olu"on a!

"llu!raed 3y #e AB $roup!. Source un4no1n <copy "n au#or! po!!e!!"on=.cNe"l7 .. LA*UES AN/ ELES. Ne1 Yor4 /ou3ledayAnc#or7 '5;9.ouran7 A.E. BL/ RELA()NS BL/ *RUS AN/

AN(RL*Y. %ford7 En$land %ford Un"&er!"y re!!7 '568.---7 opec7 A.C.7 and /oman"e1!4a-So3cGa47 . BL/ *RUS AN/

/)SEASE7 %ford En$land %ford Un"&er!"y re!!7 ,# ed. '56,.u!c#el7 L. Blood $roup!7 d"!ea!e and !elec"on. BAC(ER)L*)CAL RE>.7807 2 <'5::= ,2;-,'.

Race7 R.R.7 and San$er7 R. BL/ *RUS )N AN. %ford7 En$landBlac41ell Sc"en"f"c7 '5;9.

S#eppard7 . . Blood $roup! and naural !elec"on. BR)(. E/. BULL.7 '9<'595= '82-85.

Soul!3y7 E..L. An"$en-an"3ody reac"on! "n #elm"n# "nfec"on!. A/>.)UNL.7 2 <'5:2= 2:9-806.

yman7 L.C.7 and Boyd7 .C. Blood $roup deerm"na"on! of pre-#"!or"cAmer"can )nd"an!. AER. AN(RL.7 85 <'58;= 968-52.

---7 uman 3lood $roup! and an#ropolo$y. AER. AN(R L.7 8; <'589='6'.

-Blood ype! and lec"n!.-/Adamo7 . *u eco!y!em! )) Lec"n! and o#er m"o$en!. (NSEN/ L(R.

FR /C(RS7 '55'.Freed7 /.L.F. /"eary lec"n! and d"!ea!e. F/ ALLER*Y AN/

)N(LERANCE7 '56; 8;9-,00.---7 Lec"n!. BR)()S E/. J.7 250 <'569= 969-6:.elm7 R.7 and Froe!e7 A. B"nd"n$ of recepor! for )$E 3y &ar"ou! lec"n!. )N(.

ARC. ALLER*Y AL. )UNL*Y7 :9 <'56'= 6'-6,. Nac#3ar7 .S.7 e al. Lec"n! "n #e U.S. d"e )!ola"on and c#aracer"Ga"on of a

lec"n from #e omao <LYCERS)CN ESCULEN(U= J. B)L. CE.7 299<'560= 209:-:'.

Nac#3ar7 .S.7 e al. Lec"n! "n #e U.S. d"e A !ur&ey of lec"n! "n commonlycon!umed food! and a re&"e1 of #e l"eraure. AER. J. CL)N. NU(.7 88 <'560=2886,9.



Norn7 S.7 e al. )nr"n!"c a!#ma and 3acer"al #"!am"ne relea!e &"a lec"n effec.A*EN(S AN/ AC()N7 '27 28 <'568=.

S#aron7 N.7 and al"na7 L. (#e 3"oc#em"!ry of plan lec"n! <p#yo-#ema$lu"n"n!A=. ANN. RE>. B)CE.7 ,2 <'5;8= 9,'-;,.

---7 Lec"n! Cell a$$lu"na"n$ and !u$ar-!pec"f"c proe"n!. SC)ENCE7 ';;

<'5;2= 5,5-95.Sc#ec#er7 Y. Bound lec"n! #a m"m"c "n!ul"n produce per!"!en "n!ul"n-l"4eeffec!. EN/RR)NL*Y7 ''8 <'568= '52'-2:.

(r"adou7 N.7 and Audron7 E. )nerac"on of #e 3ru!# 3order #ydrola!e! of #e#uman !mall "ne!"ne 1"# lec"n!. /)*ES()N7 2; <'568= '-;.

U#lendruc47 *.7 e al. Lo&e o lec"n! er!onal #"!ory and pr"or"y #y!er"c!.LEC()NS AN/ *LYCCNJU*A(ES )N NCL*Y. Ne1 Yor4 Spr"n$er->erla$7dae. M!"c

U"mer7 S. J.7 e al. S"mula"on of colony forma"on and $ro1# facor produc"onof #uman lympp#ocye! 3y 1#ea $erm lec"n. )UNL*Y7 ,; <'562= 99'-9:.

a$ner7 .7 e al. )mmuno!"mulan ac"on of poly!acc#ar"de! <#eero-$lycan!=

from #"$#er plan!. ARNE))((ELFRSCUN* 8, <'56,= :95-:' <*erman a3!rac"n En$l"!#=.a%dal7 .J. )!ola"on7 c#aracer"Ga"on and 3"olo$"cal ac"&""e! of f"&e m"o$en!

from po4e1eed. B)CE)S(RY7 '8 <'5;,= 8:;'-;9.afr"n"7 /.7 e al. )n#"3"ory ac"&"y of cran3erry ?u"ce on ad#erence of ype ' and

ype f"m3r"aed E. CL) o eucaryo"c cell!. AN())CRB)AL A*EN(S AN/CEL(ERAY7 88 <'565= 52-56.

(E LEC()NS RER()ES7 FUNC()NS AN/ AL)CA()NS )NB)L*Y AN/ E/)C)NE. Ne1 Yor4 arcour Brace Jo&ano&"c#Academ"c re!!7'56:.

-/"!ea!e a!!oc"a"on! 1"# 3lood ype.-Add"7 *.J. Blood $roup! "n acue r#euma"!m. SC(()S E/. J.7 , <'595=

9,;.A"rd7 ).7 e al. Blood $roup! "n rela"on o pep"c ulcera"on and carc"noma of #e

3rea!7 colon7 3roc#u! and recum. BR)(. E/. J.7 '59, 8'9-,2.Allan7 (..7 and /a1!on7 A.A. AB 3lood $roup! and "!c#em"c #ear d"!ea!e "n

men. BR)(. EAR( J.7 80 <'5:6= 8;;-62.B"ll"n$on7 B.. Noe on #e d"!r"3u"on of AB 3lood $roup! "n 3ronc#"eca!"!

and poral c"rr#o!"!. AUS(RAL)AN ANN. E/.7 9 <'59:= 20-22.Blood $roup! and #e "ne!"ne <ed"or"al=. LANCE(7 ;,;9 </ec. 87 '55:=.Buc#anan7 J.A.7 and "$ley7 E.(. (#e rela"on!#"p of 3lood $roup! o d"!ea!e.

BR)(. J. EDER. A(L.7 2 <'52'= 2,;-98.Buc41aler7 e al. AB 3lood $roup! and d"!ea!e. JAA7 '59: '2'0-,.Camp!7 E.E.7 and /odd7 B.E. Fre@uenc"e! of !ecreor! and non-!ecreor! of AB

$roup !u3!ance! amon$ '7000 alco#ol"c pa"en!. BR)(. E/. J.7 , <'5:5= ,9;-95.---7 )ncrea!e "n #e "nc"dence of non-!ecreor! of AB 3lood $roup !u3!ance!

amon$ alco#ol"c pa"en!. BR)(. E/. J. ' <'5:;= 80-8'.



/Adamo7 . Blood ype! and d"!ea!e!7 a re&"e1. Cl"n"cal round! pre!ena"on7 Ba!yr Un"&er!"y '562.

---7 Com3"na"on nauropa#"c reamen of pr"mary 3"l"ary c"rr#o!"!. J. NA(URA()C E/. ,. ' <'558= 2,-29.

---7 and amp"eron7 E. /oe! AB 3"a! "n naural "mmun"y "mply an "nnae

d"fference "n (-cell re!pon!e J. NA(URA()C E/.7 2 <'55'= ''-';.Blood $roup! and !u!cep"3"l"y o d"!ea!e A re&"e1. BR)(. J. RE>. SC.E/.7 '' <'59;= '0;-29.

Fra!er Ro3er!7 J.A. Some a!!oc"a"on! 3e1een 3lood ype! and d"!ea!e. BR)(.E/. BULL.7 '9 <'595= '25-88.

arr"!7 R.7 e al. >acc"ne &"ru! and #uman 3lood $roup A !u3!ance. AC(A*ENE()CA7 '8 <'5:8= ,,-9;.

a&l"47 R.7 e al. Blood $roup! and coronary #ear d"!ea!e <leer=. LANCE(7Au$. 27 '5:5 2:5-;0.

e"n7 ..7 e al. Alco#ol con!ump"on7 Le1"! p#enoype!7 and #e r"!4 of"!c#em"c #ear d"!ea!e. LANCE(7 Fe3. '87 '558 852-5:.

An "n!"$# "! $a"ned on #o1 ulcer! de&elop. (E NE YR ()ES7 /ec. ';7'558.o!4"n!7 L.C.7 e al. /e$rada"on of 3lood $roup an"$en! "n #uman colon

eco!y!em!. J. CL)N. )N>ES(. 9; <'5;:= :8-;8.Lan$man7 .J.S. e al. AB and Le1"! 3lood $roup! and !erum c#ole!erol.

LANCE(7 Sep. 207 '5:5 :0;-5.L"m7 .7 e al. A!!oc"a"on of !ecreor !au! and r#euma"c fe&er "n '0: fam"l"e!.

AER. J. E)/E)L*Y7 62 <'5:9= '08-''.cConnell7 R.B.7 e al. Blood $roup! "n d"a3ee! mell""!. BR)(. E/. J.7 '

<'59:= ;;2-;:.c/uff"e and ar. (#e Be#a&"our "n #e Coom3! e! of an"-A and An"-B

produced 3y "mmun"Ga"on 1"# &ar"ou! 3lood $roup !pec"f"c !u3!ance! and 3y#eero!pec"f"c pre$nancy. J. )UNL*Y7 ;; <'59:= :'-;'.

ar"n7 N.*.7 e al. /o #e N and J !y!em! "nfluence en&"ronmenal&ar"a3"l"y "n !erum l"p"d le&el! CL)N)CAL *ENE()CS7 2, <'568= '-',.

yr"an#opolou!7 N.C.7 e al. Rela"on of 3lood $roup! and !ecreor facor oamyorop#"c laeral !clero!"!. AER. J. UAN *ENE()CS7 '5 <'5:;= :0;-':.

O y ac#"n$ !omac#O "3y REUBL)CAN7 /ec. '27 '558.Raner7 e al. AB $roup uropa#o$en! and ur"nary rac "nfec"on. AER. J.

E/. SC).7 252 <'56:= 6,-52.Roa#7 S.7 e al. (ran!"en ac@u"red 3lood $roup B an"$en a!!oc"aed 1"#

d"&er"cular 3o1el d"!ea!e. AC(A AEA(L*)CA7 ;; <'56;= '66-50.Spr"n$er7 *. F. Rela"on of 3lood $roup ac"&e plan !u3!ance! o #uman 3lood

$roup!. AC(A AE.7 20 <'596= ',;-99.---7 and oron7 R.E. Ery#rocye !en!""Ga"on 3y 3lood $roup !pec"f"c 3acer"al

an"$en!. J. *EN. YS).7 ,; <'5:,= '225-,5.Sru#er!7 /. AB $roup! of "nfan! and c#"ldren dy"n$ "n #e 1e! of Scoland

<'5,5-9'=. BR)(. J. SC. RE>. E/.7 9 <'59'= 228-26.Youn$7 >..7 *"llem7 .*.7 and A4eroyd7 J.. Sen!""Ga"on of "nfan red cell! 3y

3acer"al poly!acc#ar"de! of E. CL) dur"n$ ener""!. J. E/.7 :0 <'5:2= ';2-;:.



-Blood ype! and cancer.-A"rd7 ).7 e al. AB 3lood $roup! and cancer of #e e!op#a$u!7 cancer of #e

pancrea! and p"u"ary adenoma. BR)(. E/. J.7 ' <'5:0= '':8-::.

A"rd7 E.7 e al. Blood $roup! "n rela"on!#"p o pep"c ulcera"on7 and carc"noma of#e colon7 recum7 3rea! and 3ronc#u!. BR)(. E/. J.7 2 <'59,= 8'9-2'.A"rd7 E.7 e al. Rela"on!#"p 3e1een AB $roup and cancer of #e !omac#.

BR)(. E/. J.7 ' <'59,= ;55-60'.BaGeed7 .A.7 e al. Effec of lec"n! on -,; 3ladder cancer cell l"ne.

URL*Y7 827 2 <'566= '88-89.Boland7 C.R. Searc#"n$ for #e face of cancer. J. CL)N.

*AS(REN(ERL*Y7 '07 : <'566= 955-:0,.Broo4!7 S.A. red"c"&e &alue of lec"n 3"nd"n$ on 3rea! cancer recurrence and

!ur&"&al. LANCE(7 ay 57 '56; '09,-9:.---7 and Lea#ern7 A.J.C. red"c"on of lymp# node "n&ol&emen "n 3rea! cancer

3y deec"on of alered $lyco!yla"on "n #e pr"mary umour. LANCE(7 6;957 886 <'55'=;'-;,.Cameron7 c.7 e al. Ac@u"!""on of a B-l"4e an"$en 3y red 3lood cell!. BR)(. E/.

J. July ''7 '595 25-8,./Adamo7 . o!!"3le alera"on of AB 3lood $roup o3!er&ed "n non-od$4"n!

lymp#oma. J. NA(URA(. E/. ' <'550= 85-,8./a#"ya7 R.7 e al. AB 3lood $roup an"$en e%pre!!"on7 !yn#e!"! and de$rada"on

"n #uman colon"c adenocarc"noma cell l"ne!. CANCER RES.7 ,57 ': <'565= ,990-9:./a#"ya7 R.7 e al. AB 3lood $roup an"$en !yn#e!"! "n #uman colon"c

adenocarc"noma cell l"ne! <mee"n$ a3!rac=. RC. ANN. (*. AER. ASSC.CANCER RES.7 80 <'565= A',09.

/a&"!7 /.L.7 e al. ed"cal #ypo#e!"! Denoe!ro$en! a! pre&ena3le cau!e! of 3rea! cancer. EN>)RN. EAL( ERS.7 '0'7 97 <'558= 8;2-;;;.

Fe"nme!!er7 R.7 e al. Lec"n 3"nd"n$ c#aracer"!"c! of laryn$eal cancer.(LARYN*EAL EA/ NEC SUR*ERY7 '007 8 <'565= 20;-5.

Fenlon7 S.7 e al. EL)D A()A and ULED EUREUS lec"n 3"nd"n$ "n#uman 3rea! carc"noma. J. A(L*Y7 '92 <'56;= ':5-;:.

&"!7 E.7 e al. Rela"on!#"p 3e1een 3lood $roup! and umour! of #e upperur"nary rac. SCAN/. J. URL. NERL.7 227 , <'566= 265-5'.

Lan$4"lde7 N.C.7 e al. B"nd"n$ of 1#ea and peanu lec"n! o #uman ran!""onalcell carc"noma. CANCER7 :,7 , <'565= 6,5-98.

Lemon7 . Cl"n"cal and e%per"menal a!pec! of an"-mammary carc"no$en"cac"&"y of e!r"ol. FRN(. RNE RES.7 9 <'5;6= '99-;8.

---7 a#op#y!"olo$"cal con!"dera"on! "n #e reamen of menopau!al pa"en!1"# e!ro$en! (#e role of e!r"ol "n #e pre&en"on of mammary carc"noma. AC(AEN/CR)N. SU.7 288 <'560= ';-2;.

ar#7 C.7 and /a%en3"c#"ler7 *. eanu a$$lu"n"n "n#"3"! prol"fera"on ofculured 3rea! cancer cell!. NCL*Y7 ,9 <'566= ,;-90.

orec4"7 S.7 e al. Remo&al of 3rea! cancer cell! 3y !oy3ean a$$lu"n"n "ne%per"menal model for pur$"n$ #uman marro1. CANC. RES.7 ,6 <'566= ,9;8-;;.



oGer7 R.J.7 e al. Blood $roup relaed an"$en! "n #uman $erm cell umour!.CANCER RES.7 ,6 '6 <'566= 98,2-,;.

uraa7 .7 e al. E%pre!!"on of 3lood $roup relaed an"$en! AB7 Le1"! a7Le1"! 37 Le1"! %7 Le1"! y7 Cal5-5 and CSLED' "n early cancer7 "ne!"nal meapla!"a andun"n&ol&ed muco!a of #e !omac#. AER. J. CL)N. A(.7 56 <'552= :;-;9.

!3orne7 R..7 and /e*eor$e7 F.>. AB 3lood $roup! and neopla!"c d"!ea!e of#e o&ary. AER. J. UAN *ENE()CS7 '9 <'5:8= 860-66.Renon7 ..7 e al. Red cell! of all four AB 3lood $roup! "n a ca!e of leu4em"a.

BR)(. E/. J.7 Fe3. 27 '5:2 25,-5;.Ro3er!7 (.E.7 e al. Blood $roup! and lun$ cancer <leer=. BR)(. J. CANCER7 967

2 <'566= 2;6.Romodadno&7 S.A.7 e al. Eff"cacy of c#emo and "mmunoc#em"!ry "n neuro-

oncolo$"cal pa"en! 1"# d"fferen AB !y!em 3lood $roup. ->R-NE)R))R) NN BUR/EN7 98'7 ';-20 <'565=.

Sac#ura7 J.7 e al. Blood $roup an"$en! "n #e d"!r"3u"on of pancrea"c cancer.FL)A )S(CE. CY(B)L.7 2;7 ' <'565= ,5-99.

Spr"n$er7 *.7 e al. Blood $roup N an"$en! and precur!or! "n normal andmal"$nan #uman 3rea! $landular "!!ue. J. NA(. CANCER )NS()(.7 9,7 2 <'5;9= 889-85.

Spr"n$er7 *.7 e al. ((n an"$en &acc"ne "! effec"&e and !afe "n pre&en"n$recurrence of ad&anced 3rea! cancer. CANCER /E(EC()N AN/ RE>EN()N <"n pre!!7 '558=.

(ry$$&ado"r7 L.7 e al. Fam"l"al and !porad"c 3rea! cancer ca!e! "n )celand Acompar"!on relaed o AB 3lood $roup! and r"!4 of 3"-laeral 3rea! cancer. )N(ER7 J.CANCER7 ,27 , <'566= ,55-90'.

(G"n$oun"!7 >.A.7 e al. E!r"ol "n #e mana$emen of menopau!e. JAA7 8257 ':<'5;6= ':86.

olf7 *.(.7 e al. A5 and AB an"$en e%pre!!"on pred"c! oucome "n #ead andnec4 cancer. RC. ANN. (*. AER. ASSC. CANCER RES.7 80 <'565= A502.

Append"% .SUR>EY BE A AR( F (E BL/ (YE RE>LU()N.

(E BL/ (YE RE>LU()N con"nue! for all #o!e 1#o ma4e #e Blood(ype /"e a par of #e"r l"fe. ) am con"nu"n$ o re!earc# #e !pec"al cond""on! #a #eBlood (ype /"e! addre!!7 a! 1ell a! #e par"cular ance!r"e! #a !eem l"n4ed o cera"n 3lood ype! and cond""on!.

) am &ery ea$er for your "npu. Afer you #a&e follo1ed #e Blood (ype /"e fora lea! #ree mon#! or more7 ) 1elcome a repor of 1#a #appened o you. ) am al!o"nere!ed "n #ear"n$ a3ou adapa"on! you #a&e made "n menu! and rec"pe! #a may 3eof u!e o o#er!.

Your "n&ol&emen "n #"! 1or4 "! an "mporan conr"3u"on o #e l"&e! and #eal#of o#er!. (#an4 you for ?o"n"n$ #e re&olu"onO



-ar ) Bac4$round.-

A$e IIIII Se% IIIII F IIIII

Blood (ype III IIIA IIIB IIIAB

)f you 4no1 your !u3$roup7 "nclude #e "nforma"on #ere

R#e!u! *roup IIIR#+ IIIR#-Secreor Sau! III!ecreor IIIno-!ecreor

N Blood *roup III IIIN IIINN.

-Fam"ly Blood (ype (ree.-)f you can f"nd ou #e follo1"n$ 3lood ype!7 " 1"ll en#ance your under!and"n$

of #e !"$n"f"cance of your 3lood ype

FA(ERS S)/Eyour $randfa#er III your $randmo#er III your fa#er III

(ERS S)/Eyour $randfa#er III your $randmo#er III your mo#er III

FA(ERS S)/Eyour $randfa#er III your $randmo#er III your fa#er III

(ERS S)/Eyour $randfa#er III your $randmo#er III your mo#er III

you III your !pou!e III your c#"ldren III III

Your fa#er! ance!ry III



Your !pou!e! fa#er! ance!ry III

Your mo#er! ance!ry III

Your !pou!e! mo#er! ance!ry III

Are #ere par"cular "llne!!e! or d"!ea!e! #a run "n your or your !pou!e! fam"lyYe! III No III

)f ye!7 plea!e ela3orae.

-ar )) Your er!onal "!ory.-/o you #a&e curren med"cal cond""on! for 1#"c# you are rece"&"n$ reamen

Ye! III No III

)f ye!7 plea!e ela3orae.

/o you #a&e pa! med"cal cond""on! for 1#"c# you #a&e rece"&ed reamenYe! III No III )f ye!7 plea!e ela3orae.

a&e you e&er #ad !ur$eryYe! III No III )f ye!7 plea!e ela3orae.

Are you no1 or #a&e you e&er 3een on med"ca"on!Ye! III No III )f ye!7 plea!e ela3orae.

ould you con!"der your!elf III o&er1e"$# III a&era$e III under1e"$#.

#a "! your profe!!"on III ould you con!"der "

III #"$# !re!! III med"um !re!! III lo1 !re!!.

ould you con!"der your!elf III an e%cep"onally #ea&y e%erc"!er. III a re$ular e%erc"!er. III a l"$# e%erc"!er. III no e%erc"!e o !pea4 of.



)f you e%erc"!e re$ularly7 1#a 4"nd! of e%erc"!e do you en?oy

III III

#a "! your yp"cal d"e L"! #e food! you commonly ea.

III III III

a&e you e&er r"ed a !pec"al d"e pro$ramme )f !o7 1#a 1a! #e pro$rammeand 1#y d"d you !ar " #a 1ere #e re!ul!

-ar ))) Your E%per"ence 1"# #e Blood (ype /"e.-#y d"d you dec"de o ry #e Blood (ype /"e *"&e a! muc# dea"l a! you can.For e%ample7 d"d you or a mem3er of your fam"ly #a&e a med"cal cond""on #a you#ou$# could 3e #elped /"d you dec"de afer read"n$ #e 3oo4 #a #"! approac# offered#e opporun"y o a4e fur#er conrol of #e c#o"ce! you ma4e no1 #a 1"ll affec you "n#e fuure

o1 lon$ #a&e you 3een on #e Blood (ype /"e III

#a 1ere #e mo! d"ff"cul ad?u!men! for you o ma4e

a&e you al!o follo1ed #e e%erc"!e recommenda"on! )f !o7 1#a #a&e youno"ced a3ou your !re!! le&el and $eneral !ae of cond""on"n$ )f you c#an$ed rad"callyfrom #e e%erc"!e !yle you 1ere u!ed o <".e.7 from runn"n$ o yo$a=7 de!cr"3e #ac#an$e. /o you feel "! 1or4ed for you7 or no

#a #a! 3een your o&erall e%per"ence 1"# #e Blood (ype /"e

<)f appl"ca3le= a&e your parner and your c#"ldren al!o r"ed #e Blood (ype/"e )f !o7 1#a #a! 3een #e"r e%per"ence



a&e you come up 1"# any err"f"c rec"pe! or alerna"&e food! #a #a&e made#e Blood (ype /"e 1or4 for you )f po!!"3le7 plea!e enclo!e #em.

Peter j DAdamo - Eat Right for Your Type Blood Groups

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Transcript of Peter j DAdamo - Eat Right for Your Type Blood Groups