Dry skin brushing encourages

blood circulation, which is

closely tied to your lymphatic

system. The lymphatic system

is a network of organs and

tiny vessels that synchronize

with your circulatory system

to remove toxins and other

waste from the body. While

dry skin brushing has not

You can find dry skin brushes at health food stores and online. The trick to dry skin brushing is to

use a light touch and always brush towards the heart, which is where the lymphatic system links

up with the circulatory system, a critical step in the elimination of toxins. Dry brushing can be

done in just a few short minutes and is safe to do every day if you choose!

1. Starting at your feet, brush your lower legs with long, gentle strokes towards your upper body.

Use the same strokes on the knees and thighs.

2. Once you reach your stomach, brush in circular motions in a clockwise direction.

3. On your upper body, brush in long strokes up your arms towards your shoulders.

4. Finish by brushing from your jawline down to your collarbone, still brushing in the direction of

your heart.

5. Dry skin brushing is best done before taking a shower to rinse off any dead skin cells that have

been sloughed off.

DRY SKIN BRUSHING TOSUPPORT DETOXIFICATION

How to Dry Brush Your Skin

been studied scientifically, abundant anecdotal evidence suggests that it can support

detoxification. Overtime, dry brushing may also help improve the look and texture of the skin.

quicksilverscientific.com*These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.