WAY TO HEALTHY LIFE

WHAT ARE TOXINS?

Toxins are anything that interferes with normal physiology and impacts bodily functions in a negative way.

TWO TYPE OF TOXINSENDOTOXINS

Toxic substances bound to our bacterial cell wall and are released when the bacterium ruptures.

Uric Acid, Lactic Acid are a part of the endotoxin category.

These substances are waste products from our cell’s normal activities.

These toxins cause diseases GOUT.EXOTOXINS

Toxins secreted by a bacteria, can cause major damage by destroying cells.

Some can kill the friendly bacteria in our guts, block oxygen from binding to red blood cells, block enzymes the body needs for normal functions or block absorption of vitamins and minerals.

The toxins that remain circulating in our bodies can cause irritation and damage.

How Toxins Affect the Body DIRREAHA

JOINT PAIN EVERY MORNING STUFFY SINUSALLERGEIS SKIN RASHES VOMITING GASTRIC PROBLEM CONSTIPATION

You could continue to mask the symptoms with medication, which,

ofcourse, would insure

A CONTINUED RISE IN THE TOXIC ACCUMULATION

ORYOU COULD CHOOSE TO DETOXIFY

YOUR BODY AND HAVE A MUCH BETTER CHANCE OF LIVING

HEALTHIER.

How ????

Boost Your IMMUNE SYSTEM

What's in it? 2 APPLES A handful of spinach leaves 1 slice of cucumber 1 slice of lime | Half a celery stick ¼ pineapple | ¼ avocado Ice cubes

Why it's good for you: Rich in potassium, vitamin C and iron, this juice helps boost the IMMUNE SYSTEM. It's great for rebuilding red-blood cells and has plenty of protein and natural sugar helping those white-blood cells fight off any bad guys.

GET LOW CHOLESTEROL

What's in it? 4 carrots Small handful of diced mint leaves ½ tsp spirulinaWhy it's good for you it helps in lowering CHOLESTEROL.It is a powerful ANTIOXIDANTit helps fight off CANCER. It's also excellent at cleansing your

LIVER, good for DIGESTIVE SYSTEM

CLEANSE YOUR DIGESTIVE SYSTEMWhat's in it? 2 apples | ¼ cucumber 1 stick of celery 1 handful of spinach A handful of mixed green leaves like

parsley and watercress Ice cubes

Why it's good for you: All those fresh greens will cleanse your

DIGESTIVE SYSTEM Balance the acidity within your GUT.

5 Foods to Detox Your BodyTEA: The polyphenols in tea leaves help to DETOXIFY THE BODY NATURALLY, It contain a blend of herbs with special DETOXIFICATION AND CLEANSING

properties. Herbal and detoxification teas don't usually tend to carry CAFFEINE

CABBAGE: It help expel excess fluids in the body, cabbage is made up of approximately 92

percent water. it burn more CALORIES chewing cabbage than anything else. Good source of many DIETARY FIBER, minerals, and vitamins, including C,

K, E, A, and folic acid.

GARLIC: Garlic can also help to LOWER YOUR BAD CHOLESTEROL,

prevent CARDIOVASCULAR DISEASE and also help to DE-STRESS.

GREENS: The chlorophyll in these plant-based

foods will rid the body of harmful environmental toxins, as well as aid the liver in detoxification.

A blood cleanser and natural antibiotic, it also reduces blood fats, thinning the

blood and lowering blood pressure.WATER: Don't be afraid to down a few cups in

the morning, through the day, before any meal, and of course, during and after a workout.

Water will help to flush your KIDNEYS AND LIVER AND ALSO HYDRATE YOUR BODY FROM HEAD TO TOE.

GOOD FOR SKIN HEALTH AND GLOW

DETOX THROUGH YOGA YOGA CAN HELP REGULATE STRESS AND ENERGY LEVEL

These 5 Yoga Poses Are Great for Detoxification

Pigeon is excellent for accessing the hip abductors and flexors, an area where many people, particularly women, store toxic-laden fat.

Stretching this area will help greatly in your detox process.

Massaging the internal organs by stretching the hamstrings and lower back while opening the shoulders and hips,

this pose really works the entire body while allowing you to relax into it.

Squeezing the organs is the main detoxifier in this pose,

also strengthening your spine

Getting the heart higher than the head reverses the pull of gravity aiding in the circulation of blood and lymph.

THANK YOU!!!