Designed for the motivated High school and College Athlete.

13
STRENGTH TRAINING PROGRAMS Designed for the motivated High school and College Athlete

Transcript of Designed for the motivated High school and College Athlete.

STRENGTH TRAINING PROGRAMS

Designed for the motivated High school and College Athlete

STRENGTH TRAINING PROGRAMS

Goal: We strive to enhance one’s strength

training program with alternative equipment and offer added support by

technology we have today. “Hence” achieving improved athletic

performance.

TRX Suspension Training

The range of this training system is unique in its improvements but simple to perform.

The TRX is a set of nylon straps that create body weight resistance. Simply lock the straps to any elevated fixture, pull-up bar, door, or tree branch and you can start your training!

The TRX is a supplemental plan for athletes or it can be a single program for people at every level of fitness.

TRX Suspension Training

The TRX is scalable to all ability points and stages of rehabilitation. Whether it is used for the rehabilitation or

avoidance of musculoskeletal injuries, the TRX can be used to train for mobility and joint stability in multiple planes of

motion.

Available at www.Trxtraining.com

Cost- $200

SuperBands

Effective for both upper and lower body training.

Use Superbands for assisted chin ups and dips.

Provides resistance for walks, shuffles, lunges and more

Use during weightlifting to overload the body and add leverage to your lifts

SuperBands

Cost $20-$50 Latex bands available

in different levels of resistance.

Used in Physical Therapy for rehabilitant purposes. Thera-Band® Exercise Bands

Added resistance for optimal muscular hypertrophy.

Available at www.Performbetter.com

Sleds a.ka. Prowler

Heavy Duty 10 gauge steel with 1/4' thick feet and solid steel uprights!

Breaks down easily for Quick transport or storage Pull harness is included w/superior shoulder padding for a comfortable fit not matter you size or weight you are pulling. 5 minute assembly. Only two bolts!

Great for Strength Training Goals and Anaerobic Power Training

Full Body Workout!!

Sleds a.ka. Prowler

Cost- Range from $200- $400 (depending on quality and size of sled)

Available at www.Powersystems.com

IPhone or Android Phone

Offering discounted cell phone rates and plans!!

IPhone or Android Phone

Cell phones now have all the power and technology of a computer in the palm of you’re hand!

We need to take full advantage of this technology that we carry!

We Offer discounted cell phone rates and plans!!

JEFIT IPhone or Android App

Free downloading Helpful tips and advice Exercise and Routine

Data Basing for easy logs

Easily create own workout routines base on built-in exercises or custom exercises.

JEFIT IPhone or Android App

Ability to setup Super-Set Exercises.

Adjustable sets for each exercise.

Support multiple routines. Easily switch among Bulking,Cutting,General and Sport Specific routine

Conclusion

Through alternative strength training equipment and the use of the GEFIT app

accomplishing one’s athletic goals can be that much easier.