Designed for the motivated High school and College Athlete.
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STRENGTH TRAINING PROGRAMS Designed for the motivated High school and College Athlete
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Transcript of Designed for the motivated High school and College Athlete.
STRENGTH TRAINING PROGRAMS
Designed for the motivated High school and College Athlete
STRENGTH TRAINING PROGRAMS
Goal: We strive to enhance one’s strength
training program with alternative equipment and offer added support by
technology we have today. “Hence” achieving improved athletic
performance.
TRX Suspension Training
The range of this training system is unique in its improvements but simple to perform.
The TRX is a set of nylon straps that create body weight resistance. Simply lock the straps to any elevated fixture, pull-up bar, door, or tree branch and you can start your training!
The TRX is a supplemental plan for athletes or it can be a single program for people at every level of fitness.
TRX Suspension Training
The TRX is scalable to all ability points and stages of rehabilitation. Whether it is used for the rehabilitation or
avoidance of musculoskeletal injuries, the TRX can be used to train for mobility and joint stability in multiple planes of
motion.
Available at www.Trxtraining.com
Cost- $200
SuperBands
Effective for both upper and lower body training.
Use Superbands for assisted chin ups and dips.
Provides resistance for walks, shuffles, lunges and more
Use during weightlifting to overload the body and add leverage to your lifts
SuperBands
Cost $20-$50 Latex bands available
in different levels of resistance.
Used in Physical Therapy for rehabilitant purposes. Thera-Band® Exercise Bands
Added resistance for optimal muscular hypertrophy.
Available at www.Performbetter.com
Sleds a.ka. Prowler
Heavy Duty 10 gauge steel with 1/4' thick feet and solid steel uprights!
Breaks down easily for Quick transport or storage Pull harness is included w/superior shoulder padding for a comfortable fit not matter you size or weight you are pulling. 5 minute assembly. Only two bolts!
Great for Strength Training Goals and Anaerobic Power Training
Full Body Workout!!
Sleds a.ka. Prowler
Cost- Range from $200- $400 (depending on quality and size of sled)
Available at www.Powersystems.com
IPhone or Android Phone
Offering discounted cell phone rates and plans!!
IPhone or Android Phone
Cell phones now have all the power and technology of a computer in the palm of you’re hand!
We need to take full advantage of this technology that we carry!
We Offer discounted cell phone rates and plans!!
JEFIT IPhone or Android App
Free downloading Helpful tips and advice Exercise and Routine
Data Basing for easy logs
Easily create own workout routines base on built-in exercises or custom exercises.
JEFIT IPhone or Android App
Ability to setup Super-Set Exercises.
Adjustable sets for each exercise.
Support multiple routines. Easily switch among Bulking,Cutting,General and Sport Specific routine
Conclusion
Through alternative strength training equipment and the use of the GEFIT app
accomplishing one’s athletic goals can be that much easier.
