Day2
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TRAIN LIKE KAI MUSCLE BUILDING TRAINING LOG BODY PARTS: Back, Abs DAY 2 DAY/DATE: EXERCISE SET# GOAL REPS WEIGHT REPS Pull-Ups 1 15 2 12 3 12 4 8-10 Pulldowns 1 15 2 12 3 10 4 6-8 5 6-8 6 6-8 Bent-Over Barbell Rows 1 15 2 10 3 8-10 4 6-8 5 6-8 6 6-8 T-Bar Rows or 1-Arm Dumbbell Rows 1 15 2 12 3 8-10 4 6-8 Seated Cable Rows 1 12 2 12 3 10-12 4 8-10 5 6-8
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Transcript of Day2
TRAIN LIKE KAIMUSCLE BUILDING TRAINING LOG
BODY PARTS: Back, Abs DAY 2 DAY/DATE:
EXERCISE SET# GOAL REPS WEIGHT REPS
Pull-Ups 1 15
2 12
3 12
4 8-10
Pulldowns 1 15
2 12
3 10
4 6-8
5 6-8
6 6-8
Bent-Over Barbell Rows 1 15
2 10
3 8-10
4 6-8
5 6-8
6 6-8
T-Bar Rows or 1-Arm Dumbbell Rows 1 15
2 12
3 8-10
4 6-8
Seated Cable Rows 1 12
2 12
3 10-12
4 8-10
5 6-8
