Cot 201408

A p u b l i c a t i o n o f t h e C o m m u n i t y S e r v i c e s C e n t e r

August 2014, Volume 14, Issue 10

Taiwan’s King of waTermelons: Chen wen-yu

fruiT and VegeTables are Cool!deliCious fish

when life giVes you lemons…maKe lemonade!

Keeping up wiTh The beaTwaTer: The founTain of lifemanaging aCross CulTures

CenteredAugust 2014, Volume 14, Issue 10

on TAIPEI

Summer Cool

2014 fall & winTer aCTiViTies CaTalog inside

august14_Cover.indd 2 2014/7/29 8:41:44 AM

3www.communitycenter.org.tw AUGUST 2014

5 LeTTer from The ediTorS

6 richArd recommendS nATionAL TheATer & concerT hALL: AUGUST 2014

8 cenTer GALLery

9 evenTS AboUT Town evenTS AT The cenTer

10 profiLe Taiwan’s King of Watermelons: Chen Wen-Yu

12 food And drinkS for SUmmer Fruit and Vegetables are Cool! Mango Lassi

14 chineSe kiTchen Delicious Fish

15 STAyinG cooL - indiA STyLe When Life Gives You Lemons…Make Lemonade!

Special Supplement2014 fALL/winTer AcTiviTieS cATALoG

21 kid'S corner Everything You Wanted to Know about Rock Climbing

GenerATion y Are Humans Good?

22 commUniTy Keeping Up With the Beat

24 commUniTy - TAS Habitat for Humanity

25 off The beATen TrAck Poseidon’s Palace

27 heALTh Water: The Fountain of Life

28 AroUnd TAipei Fountains of Life

30 coffee corner Coffee Essential

32 ASk TAiwAnXifU Managing Across Cultures

34 cSc bUSineSS cLASSified

CO

NT

EN

TS

August 2014 volume 14 issue 10

cover imAGe: Cover Image: Justine O'Neilhttp://www.justineoneil.com/bkcolor.blogspot.tw

Centered on Taipei is a publication of the Community Services Center, 25, Lane 290, ZhongShan N. Rd., Sec. 6, Tianmu, Taipei, Taiwan Tel: 02-2836-8134fax: 02-2835-2530e-mail: [email protected]

Correspondence may be sent to the editor at [email protected]. Freelance writers, photographers and illustrators are welcome to contact the editor to discuss editorial and graphic assignments. Your talent will find a home with us!

Copyright 2014. All rights reserved. Material in this publication may not be reproduced without the written consent of the copyright owner.

When Life Gives You Lemons…Make Lemonade!

Special Supplement2014 fALL/fALL/f winALL/winALL/10

Keeping Up With the Beat

24 commHabitat for Humanity

25 off T

21

28

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4 AUGUST 2014 www.communitycenter.org.tw

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expat perspective


CommUniTy ServiCeS CenTer

Adam McMillan

Grace Ting

Suzan Babcock, I-Wen Chan, Katherine Chang, Hui Shiang Chao, Jung Chin, Chiao-Feng Chung, Wendy Evans, Ting Ting Ge, Joyleen Huang, Cerita Hsu, Carol Lee, Jessica Liu, Emilie Ma, Eva Salazar-Lui, Cynthia Teeters, Kuang-Shan Wan, Yen Ting Wen

Monica ChengRosemary SusaJosie JongShana GarciaBunny PachecoJustine O'Neil Jane WangGloria GwoNathalie Guilbeault

Alison Davis Bai, Alice Ballard, Vincy Chik, Anita Ho, John Imbroguilo, Lily Lau, Fiona Mackelworth, John McQuade, Margaret Mendoza, Michael Mullahy, Monica Pillizzaro, Gloria Peng, Bianca Russell, Emmy Shih, Anita Town, Elizabeth Weinstein

Bai Win AntiquesEuropean Chamber of CommerceGrand Hyatt TaipeiHao Ran FoundationNita IngThe Regent Taipei

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The Community Services Center (CSC) is a non-profit foundation. CSC provides outreach and early intervention through counseling, cross-cultural education and life skills programs to meet the needs of the international community in Taipei. CSC offers the opportunity to learn, volunteer, teach and meet others. Check out our website www.communitycenter.org.tw and drop by The Center to chat with us about our programs. you can also email us at [email protected].

PublishereditorCo-editorAdvertising managerTelFax email

Writing and Photography Contributors

Community ServicesCenter editorial Panel

Printed by

Community Services Center, TaipeiSuzan BabcockRichard SaundersNaomi [email protected]

Koyel RanuSarah Ashley Buxton Tommy MoranKit Farley Reese McMillan Richard SaundersLeat Ahrony Susan DeSimone Michelle Cheung Chi-KwunIvy Chen

Siew Kang, Fred Voigtmann

Farn Mei Printing Co., Ltd.1F, No. 102, Hou Kang Street, Shilin District, TaipeiTel: 02-2882-6748 Fax: 02-2882-6749E-mail: [email protected]

Martin Robinson William YangRosemary Susa Sujoy Guha Aly CooperSerina Huang Justin ShawGrace TingKatharine Gill

T here’s no question about it, summer sizzles here in Asia, and Taipei is no exception. As temperatures continue to soar into the high 30s, staying cool becomes a priority; one which leads us into the theme of Centered on Taipei

this month: “summer cool”.This issue features two authors’ culturally-based summer food

traditions for maintaining healthy living during the summer. Koyel Ranu’s When Life Gives You Lemons …Make Lemonade! shares with us unique insights into the Indian philosophy around sattvic, a food group which takes into account food preparation for the hot, humid days of summer. Leat Ahrony’s article, Vegetables and Fruits are Cool! guides us through the Chinese concept of Yin and Yang, “hot” and “cool” foods and the healthy balance we need to maintain within our bodies.

Watermelons are an enormously popular summer fruit, and Taiwan was once the largest producer of this juicy treat in the world, largely thanks to the efforts of one man, the late Chen Wen-yu, who is profiled in this issue. Sticking with food a little longer, in Chinese Kitchen this month, Ivy Chen explains how make delicious Steamed Lemon Fish.

Water is an essential ingredient for life, and in Water: the Fountain of Life, Michelle Cheung Chi-Kwun explains some of the ways in which it sustains us, while dismissing a couple of long-held myths about what it can (or can’t) do at the same time. Being near water is also a great way for beating the summer heat, as William Yang explains in his article, The Fountains of Life, introducing three personal favorite spots, while Richard Saunders, in this month’s Off the Beaten Track column, introduces a chain of fantastic natural swimming pools in southern Pingdong County, intriguingly known as Poseidon’s Palace.

Water can also enormously destructive, of course. When Super Typhoon Haiyan struck the Philippines in November last year, it devastated large swathes of the island nation. Taipei American School launched a fundraising event to help survivors, culminating in a trip to Cebu, where they helped to build ten homes, entertain survivors and instill a sense of hope and support in those affected by the disaster. Read about the trip on page 24.

Taipei itself has already been hit by one typhoon this summer, and although typhoons rarely affect Taipei as seriously as the neighboring Philippines and southern Taiwan, it’s worth reading the Emergency Preparedness information available on the Center website, just in case!

So however you plan to spend the rest of the long Taipei summer, stay safe, and stay cool!

Richard SaundersCo-editor

Suzan BabcockEditor

Naomi KalyAdvertising Manager

LETTER FROM THE EDITORS

Please send email submissions, comments, and feedback to [email protected].

The paper stock used for this issue is FSC certified. This means that it comes from environmentally and socially responsible sources.https://ic.fsc.org/

Sue and Richard


NATIONAL THEATER

StompThe wildly successful show combining dance, music and theatrical performanceAugust 27 – 31

EXPERIMENTAL THEATER

Hänsel and GretelHumperdinck’s much-loved operaAugust 15-17 RR

NATIONAL CONCERT HALL

Taipei International Choir Festival:Inner Mongolia Youth Choir, ChinaAugust 2

Carmina BuranaCarl Orff’s ever-popular cantataAugust 3 RR

Kirishima Festival OrchestraBeethoven’s Pastoral Symphony and Triple ConcertoAugust 6

NTCH Summer Jazz ProjectAugust 15

Musical KaleidoscopeTaipei Symphony Orchestra plays works by Khachaturian, Borodin and MozartAugust 17 RR

Asian Youth Orchestra ConcertProgram yet to be announcedAugust 18 and 19

John Pizzarelli Guitar Quartet ConcertSummer Jazz continuesAugust 23

Arturo Sandoval Trumpet SextetAugust 29

Maestro Panula’s Oriental AdventuresThe famed Finnish conductor takes on Oriental musicAugust 30

CKS MEMORIAL HALL MAIN PLAZA (FREE AdMISSION)

The Idea of North and Soy la LeyThe Australian a cappella group and a local jazz ensemble open this year’s Summer Jazz festivalAugust 8

A s usual, August at the Nat ional Concert Hal l i s bookended by a pair of very different festivals. That wonderful annual event the Taipei International Choir Festival once again finishes on a high note in early

August as the various vocal ensembles performing this year collaborate in a big choral work (which this time around is Orff’s Carmina Burana). By contrast, during the barmy summer evenings over the second half of the month, audiences will be regaled with the smooth sounds of that other Taipei tradition, Summer Jazz. As an extra treat, the first two performances in this year’s edition (August 8th and 9th) will be free events taking place in the CKS Memorial Hall Plaza, including a performance by the award- winning Australian group, The Idea of North.

Among other probable highlights this month are the smash hit show Stomp, in town for several performances at the end of the month, the much-loved fairytale opera Hänsel and Gretel and – a real wild card this – the eminent Finnish conductor Jorma Panula (perhaps best-known for his acclaimed recordings of music by his great compatriot, Sibelius) bravely taking on (of all things!) Chinese opera….

However, being a great fan of music coming from Russia, the USSR and its erstwhile satellites, the concert I’m most looking forward to this month is the performance by the wonderful Taipei Symphony (under their principle conductor, Gilbert Varga) of music by Borodin and Khachaturian (plus Mozart’s Symphony no. 40, which needs no introduction). The curtain-raiser, Borodin’s evocative tone poem In the Steppes of Central Asia, perfectly displays, in miniature form, his exceptional gift for both melody and orchestration. It’s no accident that Robert Wright and George Forrest ‘stole’ a theme from the piece (along with tunes from another six works by Borodin) for their once extremely successful musical Kismet.

The centerpiece of the concert is the stirring Violin Concerto by Khachaturian, another great melodist who used the modal melodies and slightly oriental flavor of folk music from his native Armenia to great effect in his finest works. Unfortunately best-known for that exciting but horribly over-played war horse, Sabre Dance, Khachaturian actually wrote some pretty memorable music. The Violin Concerto is a staple item in the violinist’s repertory, while the Piano Concerto, although less popular than it once was, has one of those fabulous melodies (in the slow movement) that once heard are never forgotten, especially at the climax of the movement, when it rings out in the broad, wailing tones of a flexatone (or musical saw); this work is one of the few pieces of classical music with a part for this unique percussion instrument.

TICKETING OFFICES:

• NTCH: (02) 3393 9888

• ERA: (02) 2709 3788

For full details, please log on to the Culture Express website at http://express.culture.gov.tw or take a copy of the monthly program from CKS Cultural Center, available from MRT stations, bookshops and ticketing offices.

AUGUST 2014 www.communitycenter.org.tw6

august 2014

RichaRd Recommends

RR: Richard Recommends

national theateR & conceRt hall

BY RichaRd SaundeRS


expat perspective

Yang Tze-Yun and Wang Yi-Fan arTWork

For our August Center Gallery, we are continuing t o p re s e n t t h e w o r k o f Chinese calligrapher, Yang Tze-Yun and artist Ms. Wang Yi-Fan. Yang’s unique and expressive calligraphic style i s w i d e l y k n o w n w i t h i n internat ional c i rc les for its avant-garde departure from traditional forms of calligraphy. Complimenting these wal l hangings are

Ms. Wang Yi-Fan’s charming paintings of childhood subjects and her eye-catching work using abstract images.

garden oF Hope FoundaTionThe Garden of Hope Foundation has provided the

center with a lovely collection of delicate lazurite beaded jewelry made by women who are enrolled in the Foundation’s Workplace Training Program. This program assists victims of domestic violence to learn new skills, build self-confidence and strength within themselves. Proceeds from the sales of jewelry items will help to support the Garden of Hope Foundation.

paTricia korTmann JeWelrY

Patricia creates her p i e c e s f ro m a w i d e assortment of gems, such as aquamarine, c i t r i n e , a m e t h y s t , fluorite, rose quartz,

crystal quartz and pearls. Her work is widely known among collectors because of her one-of-a-kind designs, blending a rich variety of contemporary-style gemstones with handcrafted ethnic silver and gold beads. Patricia also offers personalized and custom-made jewelry design pieces.

A percentage of all proceeds of items sold at the Gallery will go to the center. Please remember that by displaying your items or shopping at the Gallery, you will be helping the Center to continue to provide valuable services to the

international community.

GALLERY August 2014




CSC NewS

BOOK CLUBSThe August day and evening book clubs will be reading "The Brief Wondrous Life of Oscar Wao" by prizewinning author, Junot Diaz.Set in the Dominican Republic, this novel, as one reviewer has commented... presents an astonishing vision of the contemporary American experience and the endless capacity to persevere and to risk it all - in the name of love.

Meeting times at the Community Services Center: Tuesday morning, August 17th at 11:00 a.m.Tuesday evening, August 17th - tba

Taipei Fine Arts MuseumUntil August 17thClouds of Knowing: a City of Seven StreetsGalleries: 3A, 3B and 3Chttp://www.tfam.museum/index/aspx181 Zhongshan North Road, Section 3

Museum of Contemporary ArtUntil August 24thWelcome to my home – Gary BasemanThe door is always openhttp://www.mocataipei.org.tw39 Chang-An West Road

Taipei Story House http://www.storyhouse.com.tw/181-1 Zhongshan North Road, Section 3

National Taiwan Science Education CenterUntil August 31st Revealing the Hidden Code of InsectsF 7, West Special Exhibition Gallery

National Taiwan MuseumUntil January 15th 2015A Unique New Breed of Gems: Taiwan Black Jade ExhibitionGallery: GG02http://www.FOllDosa.ntm.gov.tw/web/en/exhibition.aspx

Taipei Astronomical MuseumOpen every day except Mondayhttp://www.tam.gov.tw363 Jihe Road

New Taipei City Yingge Ceramics MuseumOpen every dayhttp://www.ceramics.ntpc.gov.tw/en200 Wenhua Road, New Taipei City

Taipei City Hakka Cultural ParkOpen every day except Mondayhttp://www.thcp.org.tw/2 Tingzhou Road, Section 3

The Red RoomStage Time and WineEvents scheduled for every 3rd Saturday of each month, 6:30 pm to 10:30 pm.http://www.redroom.com.tw/2/F, 117 Da-an Road, Section 1

Stage Time and Juice is a Red Room/Taipei City Playgroup, which hosts events designed to encourage parents and children to express themselves creatively through expressive and creative five-minute performances such as skits, songs, or story telling. The next event will be held on September 20, 2014 from 2:30 pm until 4:30 pm. Entrance fee: NT$200 per parent and child. Additional family members: only NT$50 each.

Address: 2 Fl, 117, Da’an Road, Section 1 (next door to the Aveda Salon).

Taipei City PlaygroupFor current activities go to http://www.yicfff.tw/2014/en/games.php

Taipei Drumming WorkshopA unique opportunity to attend a drumming workshop given by the Grand Master of Djembe, Mamady Keita, from Guinea, West Africa.This event is scheduled for August 30th and 31st, in Taipei.For further details go to: http://www.ttmintl.com/mamady-keita/Additional drumming community resources: Arthur Hull – http://www.drumcircle.com/ workshopKHS – http://khsmusic.com.tw/ for the purchase of drumsRemo Drums – http://www.remo.com/portal/products/index.html

Drum Circles Taipei Potluck Drum and Music Circles – Contact: Brian at 0921-863-891Rainbow Spiral World Percussion, Hualien – Contact: www.rainbowspiralworldpercussion.weebly.com/

events about townJust a few of the things that are going on around Taipei this month...

EVENTs at the center

The Community Services Center is a registered not-for-profit foundation and a licensed

mental health facility.Our core mission is to provide support for the

international community. Support comes in many forms, but mostly through psychological counseling

services. Last year, we conducted 4100 sessions, about half of which were pro-bono or subsidized.

The Center welcomes donations to help us continue to be there for you.

For information on how to donate, go to our website (communitycenter.org.tw) or contact the

Director at [email protected]

Worship Directory anD community Groups

Listings are now available online at http://communitycenter.org.tw/life-in-taiwan/worship-directory and http://communitycenter.org.tw/life-in-taiwan/community-groups.



profile

Taiwan’s King ofWatermelons

CHEN WEN-YU

TexT: KiT Farleyimages: CourTesy oF WiKipedia and Koyel ranu

M any, many years ago, a young boy stood by the side of a field watching his father stand in heart-

wrenching dismay as he looked upon his crop, whose yield would bring to their family only sorrow rather than much-needed income.

This lad’s name was Chen Wen-Yu. Born in 1925, Chen grew up in a farming family under the Japanese occupation in southern Taiwan. During that t ime, l i fe was hard because farmers were literally at the mercy of Nature’s whims. Therefore, it was not unusual for farmers to lose their entire

crop due to natural disasters or poor harvests, since they were unable to afford more expensive, higher quality seeds. In those days farmers also had little knowledge of advanced farming techniques.

At the age of 14, when it came time for Wen-Yu to decide on his future, the childhood image of his father standing next the field resurfaced and his mind was made up. He would become an advocate for farmers. He would study agriculture. He would help Taiwan’s farmers.

He had no idea then that nearly fifty years later he would be the recipient

of the Republic of China, Council of Agriculture’s National Agricultural Medal of Honor 1st Grade (2003), or that in 2011 he would be conferred The Order of Brilliant Star with Violet Grand Cordon, in recognition of his great achievements to Taiwan’s national and social development.

In search of the seedless watermelon

A f te r h i s g ra d u at i o n f ro m t h e Hsinfeng College of Agriculture, Chen began work ing for the Fengshan Tropical Horticultural Experimental Station, where he developed a keen interest in soil and seed research. He was trying to find seeds that would be better suited to Taiwan’s soil and climate, and eventually began to study techniques for cross-pollination.

Around this time (1951), a theory was put forth regarding the cultivation of seedless watermelons by a Japanese scholar, Dr. H i tosh i K ihara. Chen became obsessed with trying to prove this theory and cultivate a seedless variety of watermelon that would be of commercial benefit to Taiwan’s farmers.

He could be seen walking the back country roads gathering soil samples, which he took back to his lab. He made detailed notes on soil moisture content and on crops that would be suitable for


planting and cultivating in these soils. Then, after years of cross-pollination research effort, in 1962, Chen achieved success. He gave Taiwan - and the world - the first seedless watermelon. This discovery would eventually generate export revenue for Taiwan’s farmers of over one million NT dollars annually. Immediately after this success, Chen and other colleagues began to work and train farmers in how to plant watermelons and care for them. Barren land became covered with healthy watermelon plants. Village after village began to plant seedless watermelons and harvest bumper crops. Taiwan was now on the global map as the largest producer of watermelons.

The WaTermelon KingIn 1968, Chen made a huge decision

to leave the institute where he had been working for twenty years and enter into the private sector, at the age of 42. He founded a “friends of

farmers” seed company, in Kaoshiung, whose business name in English is Known-You-Seed-Company. Over the next 44 years, Chen Wen-Yu would produce more than two hundred varieties of watermelons, thus earning him the title of “Watermelon King”.

Fully understanding the importance of providing farmers with good seeds so that they would reap better harvests, Chen and his team of researchers branched out to consider the plight of farmers around the world. Within t wo ye a rs a f te r t h e fo u n d i n g o f “Known-You,” agriculture companies in other countr ies were steadi ly placing requests and orders to produce fruit, vegetable, and flower seeds adaptable to their country’s climate and soil conditions. The company now has branch offices in China, India, Singapore, Thailand, Vietnam, and a seedling farm in the U.S. It has also set up a hospital in Myanmar to provide free medical services for Burmese

farmers. Even before his death on December

7, 2012, Chen Wen-Yu was modest about h i s fame and success. H is philosophy was to greet each day with optimism and hope; after all, his motto was that, "anything is possible".

Kit Farley is a freelance writer, now based in Taipei, Taiwan




Food and drinks For summer

Fruits and Vegetables are COOL!

W henever I talk about Taiwan to visitors, the first thing that jumps to their minds is the delicious FOOD! As the hot and sticky summer months get fiercer, sometimes we lose our appetites

and end up drinking unhealthy sweet pop or bottled beverages. There is a way around this, however.

There is a reason why Taiwanese people eat certain fruits or vegetables in the summer time. Following the concept of Yin and Yang, Chinese doctors classify certain foods as “cool” and “hot”. Some are common knowledge; for example, many people know that chili peppers and ginger warm up the body and increase the blood circulation.

Summertime in Taipei can reach up to 38 degrees Celsius with 80-90% humidity. Walking out into the streets is like entering a steam room. However instead of shocking your body with icy mango frappuccino and whipped cream or bubble tea, maybe try a healthier and more natural alternative. In traditional Chinese medicine, doctors will prescribe medicines according to your body type, lifestyle, exercise, and living environment.

On a visit to the Chinese doctor, I told him I often get cold feet in the wintertime, and I sometimes get chills in the summertime. Part of the reason was my diet, but he also mentioned that I naturally have a “cold” body type. I can wear ten layers, but still feel colder than a person next to me with a T-shirt. Unfortunately, I can’t control my love for “cool” foods such as cucumber, persimmon, lettuce, grapefruit, watermelon, and seaweed. In the wintertime, I try to drink more ginger tea and add chili to my cooked meals to warm up my body. In the summertime however, I gorge on juicy watermelon.

Here are five foods that will cool your body quite effectively during the scorching summer months.

TexT: LeaT ahrony

Seaweed is a super green food. It is low in calories and fat, nutritious, helps digestion, and makes a healthy snack. Children in Taiwan love to bring dried seaweed to school, and it’s delicious if you lightly toast it with some sesame oil. Seaweeds are cellular algae. They are fascinating because they’re flowerless and seedless with no true roots, stems, or leaves, but yet they still perform photosynthesis to create energy!

1 Seaweed


4 Watermelon

We are so fortunate to have a bountiful crop of gigantic watermelons grown locally. The secret to a season of sweet watermelons is less rainfall. The fruit produces plenty of water itself, which is the major contribution to the crunch and oozing juiciness of the fruit. We eat watermelon in the summer because it is refreshingly cool, and it keeps your body hydrated with its high water content.

Chinese medicine has a history of thousands of years, and uses plant-based natural remedies to heal our bodies. On a scientific level, the fancy name to describe why certain foods cool our body is Prostaglandins (PG). According to the National Science Council, ROC, in humans, PG’s are involved in diverse functions including blood clotting, ovulation, initiation of labor, bone metabolism, nerve growth and development, wound healing, kidney function, blood vessel tone, and the immune response, so there is proven logic behind it. But put that aside for now, and just keep in mind that juicy, high-water-content fruits, mixed greens, and mint are excellent things to add to your grocery shopping list. Try not to turn your air-conditioning too high, and instead, rely on nature’s path to help cool down your body internally. Remember to stay hydrated and minty fresh!


Why do lip balms and essential oils often carry a peppermint aroma? Because it’s both refreshing and soothing. This amazing plant can be used to make essential oils, teas, healthcare products, and create a lift in one’s mood. Whenever I feel dizzy or suffer from nausea, I drink peppermint tea and wipe my forehead with a light layer of peppermint oil or tiger balm. My favorite healthy drink in the summer is homemade peppermint and lemon water. Just mix the ingredients together and let it sit overnight in the fridge. Simply healthy and refreshing!

These are another favor ite because I love vegetables, and especially in Taiwan where we have so many different types! Not only are they healthy for you, but can also be easily found in the markets, grocery stores, and restaurants.

5 Citrus fruits

Whether lemons, limes, oranges, or grapefruit, citrus fruits cool down the body and as a bonus they contain healthy Vitamin C. One interesting thing to keep in mind is that the skin of citrus fruit is packed full of natural oils. I use this to clean my kitchen sink to give it an extra shine. Sometimes I will leave the peel in my fridge for a day or two, to collect bad odors: it works like a charm every time.

Leat Ahrony is a business undergraduate student at the University of Victoria (UVic) in Canada. She began her journalism career in high school writing for the Centered on Taipei magazine. She has a weekly online column for the UVic newspaper, T he Martlet, and regularly writes print news and culture articles. She plans to earn her B.A. in Commerce and continue a side career in Journalism.

2 Peppermint3 Leafy greens



Koyel Ranu’s recipe for mango lassi

Ingredients1 ½ cups of chilled and roughly chopped mangoes1 ½ cups of plain yogurt (if you use Greek yogurt, use only 1 ¼ cups)½ cup of milk (whole or skimmed)2 Tbs. powdered sugar (I often use honey as it is healthier and I like the taste better)Crushed ice (optional)For garnishing, add some mango cubes and/or mint leaves

PreparationPlace all the ingredients in a blender and blend until smooth. Pour into glasses and garnish with mango cubes and mint leaves.

Preparation time: 5 minutes Yield: 2 glasses

Koyel Ranu is a Sociologist, photographer and a closeted optimist

Delicious Fish

text: Ivy Chen Images: tIng tIng huangtext: Ivy Chen Images: tIng tIng huang

魚

THREADFIN 午仔魚 [wuzai yu]Threadfin has delicate flesh similar to yellow croaker, and

is suitable for grilling, steaming, frying, and braising. It can be found throughout the year; however, summer is the best season.

SILVER POMFRET 白鯧魚 [baichang yu]Silver pomfret can be found all year round, although spring

and summer are the best seasons. They have juicy, white, firm flesh and a delicate flavor. They are suitable for pan-frying, steaming, braising, grilling and deep-frying.

GIANT SEA PERCH 金目鱸魚 [jinmu luyu]Giant sea perch are available either farmed or wild. They

are very rich in protein, with delicate white flesh, and the skin is rich in collagen. The fish are always sold tied with a red thread from head to tail, a special technique to keep the fish alive for a couple of hours longer once out of water. They are suitable for steaming, soup, pan-frying and braising.

When choosing a fresh fish look for bright and clear eyes, bright red gills and complete, undamaged scales.

INGREDIENTS1 giant sea perch

MARINADE1T rice wine 1/2t salt1/4t white pepper

SEASONING2 slices fresh galangal3 fresh kaffir lime leaves1T fresh lemon grass1 large red chili, sliced2T garlic, chopped1/4C water2T lemon juice4t fish sauce1/2t sugar1/4C coriander leaves, chopped

DIRECTIONS1. Marinate sea bass with rice

wine, salt and white pepper for 15 minutes.

2. Arrange galangal, kaffir lime leaves and lemon grass underneath fish.

3. Mix all the other seasonings in a bowl, and pour over fish.

4. Steam fish for 10-12 minutes. Garnish with sliced lemon.

STEAMED LEMON FISH 檸檬蒸魚 [ningmeng zhengyu]



stayiNg cool - iNdia style

delicious Fish

TexT: KOyeL ranu

D espi te be ing an Ind ian, I had almost forgotten about w h a t s u m m e r m e a n s , o r s p ec i f i ca l l y, w h at t h e

sweltering Indian summer entailed, having lived in freezing Alberta, Canada for the last ten years. In my phone calls home, my family and friends would complain of the heat, and I’d try to imagine what it felt like, conjuring up my past feelings of living in my own country. But the familiarity of the feelings of sweltering heat, of perspiration being your constant companion during the summer months, and of feeling lethargic all the time, were buried a few layers deep in my mind.

However, this year, I can taste my home country’s summer, here in Taiwan. Summer here is indeed tropical — the humidity, the soaring temperatures, the sudden torrential downpours — all these reminded me of my Indian summers. And then of course, there is the food, which is always a testimony of the times we go through, isn’t it?

a WealTh oF SummeR FRuiTSIndeed, as far as I could remember,

Indians would enjoy certain specific fruits so much that notwithstanding the intense heat and humidity, they would often thank the summer for bringing them something to relish. Mangoes, jackfru i t, watermelons, cucumber (which is actually considered a fruit, not a vegetable!), and bael (stone apple or wood apple) are some of the fruits that are only available in summer, are juicy, and have important salts and nutrients that can replenish nutritional levels in a dehydrated body. The Indian diet often combines these seasonal fruits with the usual staples in an Indian household: plain yogurt or curd, flavoring spices, almonds or other nuts, coconut water, coconut milk, lentils and so on. They say that necessity is the mother of invention, and when necess i ty demands that protection be taken from the heat, it’s a natural course of action that summer cuisine is particularly geared for the

purpose.In Indian philosophy, food can be of

three types: sattvic (light and easy to digest), rajasic (hot, spicy and salty) and tamasic (heavy, dull and depressing). Acknowledging the fact that there is no such thing as one “Indian food”, but many diverse regional cuisines, summer cuisine in India often makes a shift to the sattvic diet, which includes water, cereal, grains, vegetables, lentils, fresh milk derivatives and fruits and nuts, among other things. Sattvic diet also involves a lesser use of those spices that have a warming effect in the body, and uses more of those spices that are natural flavoring agents. These could include several seeds to temper the oil after heating it while cooking, such as fenugreek seeds, nigella seeds, cumin seeds, coriander seeds and such, which are also known to battle the heat, apart from imparting flavor to the food without the need of heavy spicing.

heaT-BeaTing BeVeRageSSummer drinks are also garnished with

these ground seeds (sometimes after dry roasting them). Jalzeera, for example is a simple ground mixture of cumin, ginger, black pepper, mint, black salt, some fruit powder (usually either mango, or some kind of citrus zest), and an optional pinch of chili or hot pepper powder. Jalzeera (Jal means water and zeera means cumin) has a northern Indian origin and a very ancient origin at that, but these days it is available all across India. Traditionally it was added to a glass of chilled water in a measure of one teaspoon and served to the tired guest who might drop in during summer afternoons or evenings. In India we grew up with two months of summer vacation in our schooling years. A friend of mine would often remark how she loved coming to school, since after returning home her mother would serve her jalzeera, a ritual she’d miss once the summer vacation started!

These days you can buy ja lzeera anywhere in India and even in the Indian stores in Taiwan. During my first

Taiwanese summer I’d add a pinch of jalzeera powder to my cola for a punch! Coconut water is another highly consumed summer drink that is available in Taiwan, being full of replenishing i n g re d i e nt s. T h e n t h e re’s I n d i a n lemonade or nimbu pani, which entails letting the squeezed limes sit for an hour, straining the juice and serving it with added sugar, a pinch of salt and chat masala or the good old jalzeera powder.

Apart from drinks, the Indian summer is also enjoyed in full blast with a vast array of sharbats or Indian drinks and smoothies. Some of you might have enjoyed a mango lass i or a mango smoothie in an Indian restaurant, but how many of you know that apart from tasting great, this is a guaranteed cooling option, available only in summer of course! Various Indian drinks, such as the mango lassi, bael sharbat, thandai (a drink made with milk, nuts, fruit seeds such as sunflower or watermelon, flavoring spices, rose water and saffron), aam porar shorbot or aam panna (a drink made with the pulp of baked green mangoes and spices), and watermelon smoothie often await people returning home from school or work. These smoothies are often topped with or blended with mint leaves, the fragrant and cooling properties of which are universally known.

When life Gives You lemons… make lemonade!



unique SummeR delicacieSIndians are habitual foodies, and

although the summer heat becomes too intense to be able to enjoy anything in a sane manner, it also brings in several unique and specific culinary practices. Thus, it is only in the summer that one gets to enjoy aam dal (lentil soup with raw mangoes), daal with leaves of the lemon tree, desserts such as aam shrikhand (hung curd/plain yogurt mixed with fruits and nuts), which often have mangoes in them, and various fruit-flavored kulfi (Indian ice-cream, frozen in earthenware pots).

Yogurt and other milk-based desserts are in fact most enjoyed in the summer, with diverse regional ranges all being in high demand, like mishit doi (sweetened yogurt), phirni (a rice-milk pudding often set in earthenware pots), and of course

various kinds of kulfi, served with basil or subja seeds, whose cooling properties are well known. Yogurt is also widely used in Indian cooking to obtain a rich and creamy texture and taste, and is added to various chopped vegetables (cucumber, onions, tomatoes, etc.) to make raita or koshimbir (a side dish usually eaten in summer or with spicy food) or just enjoyed with rice as curd rice in the southern parts.

accepTing The BiTTeRHowever, summer wasn’t and still isn’t

just about sweet, succulent somethings all the way. It is also about accepting and incorporating the bitter. We were once made to eat neem leaf fritters as well as bittergourd fries, as bitter things are supposed to protect one from heatstroke. azadiracta indica (neem) is a plant that is found only in India and is often considered the village panacea for all kinds of problems in the body. Properties of neem include cooling the body, boosting immunity and enhancing liver functions and the digestive system; it’s also an effective anti-inflammatory.

When so many benefits were given to us as holy sermon by our parents, in spite of our very expressive objections, we would have no choice but to have the bitter in our platter. With the same purpose of beating the heat, small raw onions with rotis, chapattis or daal are preferred, as raw onions are supposed to cool the body and protect one from heatstroke.

In India, summer always meant these kinds of foods, and seeing some of the fruits that are associated with summer in our neighborhood grocery store in Taipei was exhilarating. One day, as I was carrying home the shopping (which included mangoes and watermelon) I was suddenly inspired to cook some typica l Indian summer food. The mangoes were simply wonderful, and to my surprise the watermelon (which I discovered is called “pearl watermelon”) was orange inside. And together they colored that summer evening for my husband and me.

It’s interesting the ways you can recall moments back home while living in a different part of the world.


Space permitting, registrations are ongoing*

2014 Fall & Winter Activities

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Space permitting, registrations are ongoing* Please check www.communitycenter.org.tw for the most recent updates.

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2014 Fall & Winter Activities [iii]

Dear Friends,

Welcome to the Community Services Center!

The Center is a non-profit organization that serves the foreign community in Taipei by offering a wide array of services and programs to support you during your stay in Taiwan. Through our activities program we offer the opportunity to explore the local culture, learn new skills and meet others with similar interests.

To learn about our Fall/Winter 2014 course and tour offerings please take a look inside this catalog. From Survival Chinese, to tours of “off the beaten track” sights, to Chinese cooking, we hope that you will find something that interests you.

• If you are an avid walker or hiker, join Richard Saunders on one of his exciting treks around Taipei.• If you are a foodie, take a cooking class with one of our wonderful chefs.• If you are looking for a new hobby or a class to help you stay fit—you are only a page away from

discovering the possibilities.• Or, if you would like to try something totally different, why not sign up for our new Boogie to

Bollywood class?

Whether you have just arrived or been living in Taipei for awhile, the Center is here to help make your stay in Taiwan an enjoyable one. Just give us a call, check us out on our website or even better come into to the Center to see us. Our office is open Monday-Friday from 9:00am-5:00pm.

We can’t wait to see you at the Center!

Grace Ting Office Manager

Rosemary Susa Programs Coordinator

August 2014

Advance registration and payment is required for all Center activities. Registrat ion may be done by phone, emai l or in person; onl ine pre-registration is also available via the Center’s website. Please go to www.communitycenter.org.tw/whats-on/pre-register.

Payment for most activities is due at least one week prior to the start or actual date. Should a class become fully subscribed and a wait list created, payment is due upon request.

Please note that we cannot guarantee your place until full payment is made. If you are unable to visit the Center, please call us for alternative payment options.

Center office hours are Monday - Friday, 9:00 am - 5:00 pm.

CancellationsThe Center reserves the right to cancel any activity or program that does not have sufficient enrollment. We make every effort to notify registered participants promptly.

Refund and Credit PolicyActivities cancelled by the Center:

• Full refund will be issued. Refunds may be collected until the last day of the semester.

When a participant cancels a tour or activity registration, no refund will be issued. However, credit is available on the following terms:

• A full credit will be issued if you cancel your registration at least one week prior to the first meeting. After that time, we are unable to give credits.

• Credit may be applied to other Center activities within the current term or to the term that immediately follows.

Welcome To The Center

Tel: 02-2836-8134 E-mail: [email protected]

http://www.communitycenter.org.tw

Registration Information

P.S. Be sure to mark the dates of our monthly special topic coffee mornings on your calendar. On September 11th we will host our annual Welcome Coffee and Open House where you can meet our staff and instructors; learn about all the Center’s programs; and even taste some of the offerings from our Center cooking instructors. For this semester’s dates and topics, please see our ad on page xii of this catalog. No registration required.

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SEPTEMBERSep 15 to Nov 05 Survival Chinese I 27 $4800Sep 15 to Nov 05 Survival Chinese II 28 $4800Sep 15 to Dec 17 *Advanced Chinese Study Group 29 $9600Sep 15 to Nov 05 Evening Survival Chinese I 30 $4800Sep 16 to Nov 07 Chinese Conversation I 31 $4800Sep 16 to Dec 16 *Beginner Chinese Study Group 32 $8800Sep 18 to Dec 18 *Kindermusik II (18 mos.-3yrs.) 14 $6750Sep 18 to Dec 18 *Kindermusik I (0-18 mos.) 15 $6750Sep 22 to Dec 07 *Gentle Yoga 16 $4500

Sep 23 The Shi Dong Market or The "What Is That Vegetable and How Do I Cook It?" Tour 1 $ 500

Sep 23 to Dec 09 *Fitness Boot Camp 17 $4500Sep 23 to Dec 09 *Prenatal Fitness 18 $5000Sep 23 to Dec 09 *Pilates 19 $4500Sep 30 The Grand Hotel: History, Rumors and Secret Tunnels 2 $700

OCTOBEROct 2 Beautiful Yehliu and the Northeast Coast 3 $1400Oct 3 Sassy Sizzling Plate 37 $1200Oct 03 to Oct 31 Chinese Knotting: Creating Your Own Lovely Jewelry 23 $2600Oct 15 POW TOUR: In the Steps of the Men of Kinkaseki 4 $1600Oct 16 to Nov 13 Learn to Make it Yourself: Sewing Workshop 24 $3600Oct 17 Trick or Treat: Spooktacular Cupcakes 38 $1200Oct 20 to Nov 17 Boogie to Bollywood 20 $1600

Oct 22 Beyond Di Hua Street–The Dadaocheng Area: An Insider's Tour 5 $ 600

Oct 24 Tantalizing Thai 39 $1200Oct 28 Hike to Mt. Datun 6 $ 700Oct 29 From Market to Table: Cooking at Home with Ivy Chen 40 $1400Oct 31 Prep Your Food Like a Pro: Culinary Knife Skills Class 41 $ 800

Course CourseCourse # Course #$$$ $$$Time TimeDates Dates

Fall Activities at a Glance...

NOVEMBERNov 5 The Art of Brewing Chinese Tea: A Master Tea Class 7 $ 800Nov 7 "Guanxi," A Special Connection in Chinese Society 8 $ 500Nov 7 Magnificent Mediterranean 42 $1200Nov 11 Your Next Career Step 21 $ 500Nov 10 to Dec 17 Survival Chinese I 33 $4800Nov 10 to Dec 17 Survival Chinese II 34 $4800Nov 10 to Dec 17 Evening Survival Chinese II 35 $4800Nov 11 to Dec 16 Chinese Conversation II 36 $4000Nov 11 to Dec 02 Photography: How to Take Pictures Like a Pro 25 $1800Nov 12 Keelung Area Tour 9 $ 800Nov 14 Rah! Rah! Rice Cooker 43 $1200Nov 14 to Dec 12 Chinese Brush Painting 26 $3000Nov 19 Bi Hua Street: The Other Fabric Market Shopping Tour 10 $ 800Nov 21 Incredible Indian 44 $1200Nov 25 Presidential Office Building Tour 11 $500

DECEMBERDec 3 Antiques Road Show: A Warehouse Visit 12 $ 800Dec 4 Xindian Area Hike: Countryside Meets the City 13 $ 500Dec 5 Magical Marzipan 45 $1200Dec 6 First Aid, CPR- AED Course 22 $2800Dec 12 Chinese Stews and Casseroles 46 $1200

To guarantee your place, early registration is encouraged. For courses marked with an (*), space permitting, registration remains

open throughout the semester. Please contact the Center at 2836-8134 for more information.

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Arts, Culture & Tours in Taiwan

2014 Fall & Winter Activities [v]

# Activity Day(s) Dates Instructor

The Community Services Center | Tel: 02-2836-8134, e-mail: [email protected]

# of Sessions Time $$$ Meet@ Description

Transportation included Lunch or meal included Space permitting, registrations are ongoing* Please check www.communitycenter.org.tw for the most recent updates.

1

The Shi Dong Market or The "What Is That

Vegetable and How Do I Cook It?" Tour

Tue Sep 23 9:30am -11:00am $500

Entrance 2 Across from Family Mart

Ivy Chen

Bright, colorful and noisy, the Shi Dong Market is the place for all your produce needs. Join Ivy and learn some helpful hints and tips on what to buy, where to buy it, and how to be sure it's fresh. Ivy will also show you how to select fresh fish, seafood and other items of interest. Time permitting, this informative tour may include stops at various smaller area markets.

2The Grand Hotel:

History, Rumors and Secret Tunnels

Tue Sep 30 9:30am - 11:30am $700 Jiantan MRT

Sta. Exit 2 Jennifer Tong

Join the Center for a fascinating tour of the Grand Hotel and learn about its history, folklore and colorful past. This is also your chance to visit one of its secret passageways, which for many years was the object of much speculation. Where it leads, no one really knows. If they do, they aren't telling!

3 Beautiful Yehliu and the Northeast Coast Thu Oct 02 8:30am -

3:00pm $1400

Corner of Zhongshan N. Rd., Sec. 6 & Lane 290

Richard Saunders

Yehliu and Jinshan are two highlights of Taiwan's beautiful North Coast National Scenic Area, which we'll be exploring on this tour. The eroded rock formations on the seashore at Yehliu are one of Taiwan's most famous scenic attractions, and during our tour we'll see several of its most famous sights, including the Queen's Head Rock and Cinderella's Shoe. We’ll then visit Zhongzheng Park at Jinshan to see the twin sea stacks known as the Candle Holder Rocks. Time permitting, we'll end the tour with a short walk along Jinshan's famous Old Street. Wear comfortable shoes; bring water, lunch and raingear—just in case.

4POW TOUR: In the Steps of the Men of

KinkasekiWed Oct 15 8:30am -

3:30pm $1600

Corner of Zhongshan N. Rd., Sec. 6 & Lane 290

Michael Hurst

In 1942, the Japanese began bringing Allied POWs to Taiwan from Southeast Asia and held them under horrendous conditions until Japan surrendered in 1945. The largest of the six camps on Taiwan was in Kinkaseki, today's Jinguashi. This tour will take us from Raifong to Jinguashi via Jiufen along the route taken by the POWs and will include stops at the Gold Mining Museum (admission fee included) and the POW Memorial Park on the site of the camp. Wear proper walking shoes; bring water, a packed lunch and rain gear--just in case.

Arts, Culture and Tours in Taiwan

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2014 Fall & Winter Activities [vi]




Transportation included Space permitting, registrations are ongoing* Please check www.communitycenter.org.tw for the most recent updates.Lunch or meal included

5Beyond Di Hua Street:

An Insider's Tour of The Dadaocheng Area

Wed Oct 22 10:00am - 1:30pm $600

Daqiaotou MRT Sta. Exit 1

Jennifer Tong

Join Jennifer, a lifetime resident of the Dadaocheng area of Taipei, for a fun insider's tour that takes you beyond the fabric market and usual Di Hua Street area stalls. We will begin at the neighborhood's bustling open-air market, then carry on with stops at some of the many fascinating local area shops. Sip tea at a little teashop; shop for lanterns, bamboo baskets, and baking supplies; explore a Chinese herb medicine store; and hunt for great gifts at some of the area's trendy new stores. There will be time for a short break at either a local rice noodle restaurant or at one of the lovely little cafés (not included).

6 Hike to Mt. Datun Tue Oct 28 8:30am - 2:00pm $700 Xinbeitou

MRT Sta.Richard Saunders

Mount Datun, the third highest peak in Yangmingshan, offers one of the finest views in the National Park but is far less popular than nearby Seven Star Mountain (Mt. Qixing). This hike climbs the mountain from the north, descends to the grassy plains of Erziping, and then continues southwards all the way to Beitou. If there's time we'll detour to the small but well-preserved volcanic crater at Towards Heaven Pond. The hike, completely on surfaced paths, has many steps, some steep, but is suitable for walkers who are comfortable climbing the Tianmu steps. Sturdy walking shoes are a must. Bring water, a packed lunch and rain gear--just in case.

7The Art of Brewing

Chinese Tea:A Master Tea Class

Wed Nov 05 9:00am - 12noon $800 ABC Tea

Shop Jackson Huang

In this hands-on class, you will be introduced to four different types of tea: Black, Green, Oolong, Jasmine; the correct way to brew them; and the proper way to taste them. Jackson will also teach you all about tea cultivars (tea strains which are chosen or cultivated for their specific characteristics), tea seasons, and how the various processing methods are used to produce a final tea product. Don’t miss this unique opportunity to learn about tea and tea culture.

8"Guanxi," A Special

Connection in Chinese Society

Fri Nov 07 12:30pm - 2:00pm $ 500 The Center Nicholas Lin

There is a common saying in Mainland China, "you guanxi, mei guanxi; mei guanxi, you guanxi;” meaning, "if you have connection, NO worry; if you don’t, NO way!" Join Professor Lin for an interesting presentation about the importance of “guanxi“ in Chinese culture—what it is, why it is important, and how it affects both personal and professional relationships.

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2014 Fall & Winter Activities [vii]





9 Exploring Keelung Wed Nov 12 8:30am - 3:00pm $800 Taipei Main

StationRichard Saunders

Keelung is best-known as Taiwan's second busiest port, and for its Miaokou snack street; however it has a great deal more to offer than just a busy harbor area and delicious xiao chi. This tour will explore several of the city's cultural and historical curiosities, including the unique Fairy Cave (a temple inside a deep, natural cavern), the famous French Cemetery, and nearby Ershawan Fort on a wooded hill above the harbor. Walking back into Keelung from the fort, we'll pass the huge, gleaming white statue of Guanyin on the hill above the city center, and have a quick lunch (not included) at Keelung Miaokou before taking the train back to Taipei Main Station. Wear good walking shoes. Bring your Easy Card.

10Bi Hua Street: The

Other Fabric Market Shopping Tour

Wed Nov 19 1 9:00am - 2:00pm $800

St. Ignatius High School MRT Sta. Exit 2

Agneta Olofsson

Have you heard the rumors about a second fabric market in town? Guess what, it’s true! Join fabric junkie Agneta for a fun trip to the Bi Hua Street wholesale fabric district in Sanchong where you can find great bargains on fabrics by the yard, or even better deals if you buy by the bolt. It's the best place to buy fabric if you'd like to do some household projects--new curtains, sofa or chair covers, anyone? Even if you only go for a fun day out, it’s worth taking the trip. Take the MRT to get there; the Center will provide a minibus for the trip back (to Tianmu) for you and your newly purchased fabrics!!

11 Presidential Office Building Tour Tue Nov 25 9:30am -

12noon $500 Ximen MRT Sta. Exit 3 Jennifer Tong

Built between 1912 and 1919 as the seat of the Japanese Governor-General of Taiwan, this striking building has housed the offices of the Republic of China (ROC) president since 1949. Its classical European-fusion style combines a creative blend of traditional European elements (Renaissance, Baroque and neo-Classical) and also includes many Japanese cultural elements, typical of architecture during the Japanese colonial period. Join Jennifer for a guided tour of this interesting building followed by a short tour of the surrounding neighborhood. If you have time to stay for lunch there are several delicious dumpling and noodle shops nearby to try (not included).

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2014 Fall & Winter Activities [viii]





Arts, Culture & Tours /Family, Fitness & Health

12 Antiques Road Show: A Warehouse Visit Wed Dec 03 9:30am -

1:00pm $ 800 Bai Win Antiques Faye Angevine

When you walk into a showroom it is very easy to see how beautiful all the antique pieces look and appear in a setting created to entice you to buy. Have you ever wondered what else might be available? How would you react to the same items if you walked into a warehouse filled with furniture and collectibles, stacked and stored in rows and rafters? Would you find buried treasure or would you be too overwhelmed to be able to choose from amongst the myriad of items stored there? Join Faye for a behind the scenes tour of Bai Win Antiques’ warehouse where the real work of selecting, repairing, preparing and selling antiques occurs.

13Xindian Area Hike: Countryside Meets

the CityThu Dec 04 1 9:30am -

12noon $ 500 Xindian MRT Sta

Richard Saunders

This short and fairly easy walk never strays far from the city, yet explores some remarkably secluded and attractive countryside. From the suspension bridge of Bitan we will take a short climb up to the fine viewpoint of Hemei Hill. Next we’ll be rowed across the river in the quaint old Xindian Ferry boat for a leisurely walk beside the river back to the city. Upon your return there are some nice little places to stop for coffee or lunch, if you have time to stay. This walk has several short, but steep, climbs up steps.

14 *Kindermusik II18 mos.-3yrs.

Thu Sep 18 to Dec 18 9:30am - 10:20am $ 6750 The Center Jennifer Chau

Kindermusik is a developmentally appropriate music and movement class that enhances the bond between parent and child. Your toddler will thrive on musical and rhythmic activities designed to lay the foundation for a lifetime love of music. High-quality digital materials are included. Class fills quickly; register early!

15 *Kindermusik I 0-18 mos.

Thu Sep 18 to Dec 18 10:45am - 11:35am $ 6750 The Center Jennifer Chau

Kindermusik is a developmentally appropriate music and movement class that enhances the bond between parent and baby. Your baby will thrive on musical and rhythmic activities designed to lay the foundation for a lifetime love of music. High-quality digital materials are included. Class fills quickly; register early!

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2014 Fall & Winter Activities [ix]





Family, Fitness & Health

16 *Gentle Yoga Mon Sep 22 to Dec 07 10:30am -12noon $ 4500

The Farès Academy Dojo

Bridget Snider

Enjoy the benefits of yoga in a non-competitive environment where everyone is encouraged to practice within their own abilities and to find balance between effort and ease in every pose. This course will help to gently build strength and stability, improve circulation and joint freedom, lengthen muscles, release areas of tightness and leave you feeling refreshed, relaxed and rejuvenated. Bring water, yoga mat and towel.

17 *Fitness Boot Camp Tue Sep 23 to Dec 09 9:30am - 10:20am $ 4500

Tianmu Baseball Park

Colleen Peterson

Join Colleen for a high intensity workout aimed at getting your heart pumping and building strength. This class incorporates a warm-up, three circuits and a cool down, taught at three levels. It's fun, fast and really works! Requires a reasonable level of fitness. Bring plenty of water, a yoga mat and towel. First class meets in front of the Tianmu Takashimaya at 9:15am.

18 *Prenatal Fitness Tue Sep 23 to Dec 09 11:00am - 11:50am $ 5000 The Center Colleen

Peterson

Prenatal Fitness is for expectant mothers, whether one month in or in the third trimester. Led by qualified prenatal fitness instructor (American Professional Fitness Association) Colleen Peterson, these classes include strength and endurance training, birth preparation exercises, light cardio and some Pilates core work. Give your baby the best start to life...a healthy and happy mother! Your doctor's written permission is required to attend this class.

19 *Pilates Tue Sep 23 to Dec 09 1:00pm - 2:00pm $4500


Ann Weng

Pilates is an exercise that focuses on building strength and improving flexibility and agility. By strengthening your body's core muscles with Pilates, you can help prevent injuries. It involves a series of controlled movements and breathing techniques that engage both the body and mind. Bring water, yoga mat and towel; wear comfortable clothing.

20 Boogie to Bollywood Mon Oct 20 to Nov 17 4 1:00pm - 2:00pm $1600


Anchal Singh

Bollywood dancing is not only the foundation of many a great Indian film, it has now become a way to get in shape while learning fun dance routines. Combining traditional, folk and classical Indian dance styles, Bollywood dance also includes movement and steps from other forms such as jazz, hip hop, Latin and modern. In this fun and energizing class, learn both technique and choreography that will incorporate rhythmic and full body movement. You will come away knowing four great dance routines. No prior dance experience is required.

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2014 Fall & Winter Activities [x]





Family, Fitness & Health/ Hobbies & Skills

21 Your Next Career Step Tue Nov 11 4:00pm - 5:30pm $500 The Center Ralph Whalen

Career satisfaction involves matching a paid or unpaid job with your unique talents, interests and values. Whether you are seeking your first position, considering changing careers, or looking for volunteer opportunities, this class will help you clarify your next career step. This workshop will be conducted by Ralph Whalen, a Taipei American School counselor.

22American Red CrossFirst Aid/CPR/AED

Training CourseSat Dec 06 8:00am -

2:00pm $2800Taipei American School

Stephen Kuhlke and Shane Lawson

In this intensive, one-session class, Stephen Kuhlke and Shane Lawson, both qualified CPR instructors, will teach you how to recognize and respond appropriately to cardiac, breathing and first aid emergencies in adults, infants and children until medical personnel arrive. Red Cross First Aid/ CPR/AED certification and downloadable manual included. Light refreshments will be provided. Please bring a packed lunch or you may also grab a quick bite at a nearby eatery.

23Chinese Knotting: Creating Your Own

Lovely JewelryFri Oct 03 to Oct 31 12:30pm -

2:00pm $2600 The Center Lily Chim

Learn the ancient art of Chinese knotting to create pieces of jewelry to wear and wow your family and friends. During this four-session class Lily will teach you how to make a variety of knots (button, good luck, flat and cross knots), which will give you the skills to make several lovely handcrafted pieces. Cost of materials included.

24Learn to Make it Yourself: Sewing

WorkshopThu Oct 16 to Nov 13 12noon -

2:00pm $3600 The Center Agneta Olofsson

If you’ve always wanted to learn how to sew, then here is your chance. Join Agneta who will teach you how to make a beautiful skirt, from start to finish, including: choosing your perfect style, working with a pattern, inserting a zipper, and hemming. The second class will be a trip to the Di Hua Street fabric market to learn about different fabrics and buy what you will need to make your skirt. Included: one skirt pattern from a choice of five plus other course materials. Not included: fabric and notions for your particular skirt. Bring your sewing machine to class. (We'll have one available for shared use during class time.) A short list of items to bring from home will be provided.

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2014 Fall & Winter Activities [xi]





Hobbies & Skills/ Learn Chinese

25Photography:

How to Take Pictures Like a Pro

Tue Nov 11 to Dec 02 12:30pm - 2:00pm $1800 The Center Koyel Ranu

If you want to take photographs that hold other’s fleeting gazes, then this is the class is for you. If you have a creative side that has become grayscale with daily living, come to this class and learn the ropes of telling stories with photographs. You will not only learn about the basics of taking better pictures; you will also be equipped with techniques where the human eye becomes the master instead of a pricey camera. Lecture and demonstrations will be combined with time for you to practice taking your own pictures, allowing you to take better and better shots of the same thing. Bring your digital camera to class.

26 Chinese Brush Painting Fri Nov 14 to Dec 12 12:30pm - 2:00pm $3000 The Center Jennifer Tong

The emphasis of this class will be on holding the brush correctly, producing proper brush strokes, and applying the proper amount of ink to the paper. Even if you are not artistic, you will be surprised at the end results. If you have taken Jennifer's class before, she will work with you to build upon your level of skill. Cost of materials (brushes, ink, paper) included.

27 Survival Chinese I Mon & Wed Sep 15 to Nov 05 12 9:10am -

10:30am $4800 The Center Gloria Gwo

Would you like to be able to communicate with shopkeepers, taxi drivers and co-workers? Whether you've just arrived in Taiwan or have been here awhile, this is the class for you. Learn spoken Mandarin in a relaxed and informal environment right here at The Center. Course materials included.

28 Survival Chinese II Mon & Wed Sep 15 to Nov 05 10:40am -

12noon $4800 The Center Gloria Gwo

This course builds upon the skills learned in Survival Chinese I and offers approximately 20 hours of language instruction for people who would like to upgrade their basic skills and go one step further with Mandarin. This class is also suitable for anyone who has taken some basic Chinese lessons and would like to continue with his or her studies. Course materials included.

29 *Advanced Chinese Study Group

Mon & Wed Sep 15 to Dec 17 12:10pm -

1:30pm $9600 The Center Gloria Gwo

This is an advanced Chinese language course for students who have completed Study Groups I & II or already have a foundation in writing and reading characters and wish to continue their studies. Books not included in course fee.

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2014 Fall & Winter Activities [xii]





Learn Chinese

30 Evening Survival Chinese I

Mon & Wed Sep 15 to Nov 05 6:30pm -

7:50pm $4800 The Center Gloria Gwo Please refer to Activity #27 for course description.

31 Chinese Conversation I Tue & Fri Sep 16 to Nov 07 9:10am -

10:30am $4800 The Center Gloria Gwo

This class will focus on using and practicing what you've already learned in Survival I and II and help you to advance in your study of spoken Chinese. New topics will be introduced each lesson. Classroom time will be supplemented with occasional outings to local shops, restaurants and businesses. Sound like fun? Then sign up and join this practical, task-based class.

32 *Beginner Chinese Study Group

Tue & Fri Sep 16 to Dec 16 10:40am -

12noon $ 8800 The Center Gloria Gwo

This is an intensive Chinese language course that focuses on learning how to read and write characters. You need to have attended Survival Chinese I and II or completed approximately 40 hours of language instruction. Books not included in course fee.

33 Survival Chinese I Mon & Wed Nov 10 to Dec 17 9:10am -

10:30am $4800 The Center Gloria Gwo Please refer to Activity #27 for course description.

34 Survival Chinese II Mon & Wed Nov 10 to Dec 17 12 10:40am -

12noon $4800 The Center Gloria Gwo Please refer to Activity #28 for course description.

35 Evening Survival Chinese II

Mon & Wed Nov 10 to Dec 17 12 6:30pm -

7:50pm $4800 The Center Gloria Gwo Please refer to Activity #28 for course description.

36 Chinese Conversation II

Tue & Fri Nov 11 to Dec 16 10 9:10am -

10:30am $4000 The Center Gloria GwoPlease refer to Activity #31 for course description. This class will offer a selection of new topics to enhance your spoken Chinese.

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What's Cooking

37 Sassy Sizzling Plate Fri Oct 03 10:00am -

12noon $1200 The Center Ivy Chen

Sizzling Plate dishes are fun family treats when eating in a restaurant. Here's your chance to impress your family by learning how to bring a few of these delicious and entertaining meals to your home. Join Ivy who will prepare Steamed Fish on Sizzling Plate; Braised Tofu on Sizzling Plate; and, Beef with Chinese Broccoli over Sizzling Popped Rice. Doesn't that sound great?

38Trick or Treat: Spooktacular

CupcakesFri Oct 17 1 10:00am -

12noon $1200 The Center Lee Ming Yeh

Halloween is just around the corner. Don’t miss the chance to learn how to bake and decorate some amazing holiday-themed cupcakes. The class will begin with a baking demonstration by Lee Ming who will share one of her favorite chocolate cake recipes. Then, with a focus on fondant modeling, she will skillfully guide you to create six spooktacularly decorated cupcakes to enjoy at home. Trick or Treat!

39 Tantalizing Thai Fri Oct 24 1 10:00am - 12noon $1200 The Center Saithip

Tantiwongkorn

Love Thai food? Then learn to cook with Saithip, the Center's resident Thai cooking instructor. Her delicious recipes made with readily available ingredients will amaze you. In this semester's class she will prepare Stir Fried Chicken with Red Curry Paste, Boiled Pork with Lime, Garlic and Chili Paste, Thai-style Shrimp Omelettes, and Red Curry with Roasted Duck.

40From Market to Table: Cooking at Home with

Ivy ChenWed Oct 29 1 9:30am -

1:00pm $1400

Shi Dong Market Entrance 2 Across from Family Mart

Ivy Chen

This special cooking class begins at the Shi Dong Market where Ivy will show you how to purchase the best and freshest ingredients to prepare and cook four delicious dishes of the group’s choosing: one chicken, one fish and two vegetables. Then, stroll over to Ivy's house to create this wonderful lunch to enjoy together. Space is limited, so register (and pay!) early for this new Center cooking class.

41Prep Your Food Like a Pro: Culinary Knife

Skills ClassFri Oct 31 1 10:00am -

12noon $800 The Center Sally Duh Chu

Are you amazed when watching a chef peel a carrot or cut an onion? They seem to do it in such a unique way and with such speed. In this class you will learn the proper cutting techniques used by professional chefs and the correct way to maintain your knives. Practice on different vegetables using the many different cuts used in both Chinese and Western recipes. Cost of materials included. A short list of supplies to bring from home will be provided.

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What's Cooking

42 Magnificent Mediterranean Fri Nov 07 1 10:00am -

12noon $1200 The Center Hagar Chason

Join Hagar for a delicious adventure in Mediterranean-style cuisine as she demonstrates three of her specialties: Hummus and Baba Ganoush to start; and a delicious Moussaka (made with beef, eggplant and tomato sauce) for the main course. All will be accompanied by homemade pita bread--which you will soon be baking in your own home.

43 Rah! Rah! Rice Cooker Fri Nov 14 1 10:00am - 12noon $1200 The Center Ivy Chen

Do you know that you can use a rice cooker to create delicious and easy meals? If you already love your rice cooker to prepare tasty rice but would love to learn how to use it to create some fabulous one-pot meals, then this is the class for you. Don’t have one? Then take this class and maybe you’ll decide that you can’t live without one! Join Ivy who will prepare her fabulous Pumpkin Risotto, Pork and Tofu Parcels with Vegetables, Taiwanese Beef Soup and a seasonal side vegetable. Cooking dinner has never been easier!

44 Incredible Indian Fri Nov 21 1 10:00am - 12noon $1200 The Center Anchal Singh

Delicious and flavorful, Indian food and appetizers are great to serve at parties and for fun family dinners. Join Anchal for this hands-on class where you will learn how to make a delicious Tandoori-style Baked Chicken accompanied by two tasty appetizers: Potato Samosas and Aloo Vada (potato dumplings which are dipped in a graham batter and fried).

45 Magical Marzipan Fri Dec 05 1 10:00am - 12noon $1200 The Center Eva Lu

Learn the art of making and modeling marzipan from Eva, a trained pastry chef and cake decorator. Modeling with marzipan is a unique style of cake decorating that produces stand alone, cute themed novelty items or exquisite cake and cookie toppers. Once you have learned the basic techniques, you'll open the door to a completely new dimension in cake decorating. This fun course is suitable for students of all levels.

46 Chinese Stews and Casseroles Fri Dec 12 1 10:00am -

12noon $1200 The Center Ivy Chen

As the days grow cooler it's a great time to enjoy some satisfying and delicious, cooked-on-the-stove Chinese stews and casseroles. Join Ivy for this Chinese comfort food class and learn how to make Three Cups Chicken, Seasonal Vegetables in Casserole, and a delicious Taiwanese Meatball and Cabbage Stew.

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— Kobe Bryant, LA Lakers

— Fred Couples, 2012 Senior Open Champion

— A-Rod, NY Yankees

CE_Fall 2014_1.indd 16 2014/7/28 4:55:56 PM


kids corner

generation y

TexT: Sarah aShley BuxTon imageS: CourTeSy of JeSSie Chen

Everything You Wanted to Know About

Rock Climbing

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Q. What actually is this activity and why is it so popular in Taipei and other places around Taiwan?

A. In rock climbing, whether the “rocks” are natural cliffs or man-made bouldering walls, the goal is simply to reach the top. Sometimes we make the climb harder by limiting the path that can be used. Rock climbing is not an Olympic event; however, the International Olympic Committee recognizes it as a sport.

Q. What is it that encourages you to want to spend so much time learning about rock climbing and even traveling to different places to try out your skills?

A. I once read a book on rock climbing and

decided to try it. Once I tried it, I found that I really liked it. To me rock climbing is another form of playing. And, I met good friends that teach me and take me to new places to climb.

Q. Is it dangerous? A. No, rock climbing is not as dangerous as

you think. The climber is secured by a rope, usually to another person and to the rock or wall.

Q. What safety tips would you suggest, especially for fat people?

A. Just make sure that the person holding your rope is fatter than you!

Are Humans Good?TexT: reeSe mCmillan

A re humans good in nature? I’m not ashamed to admit that from my perspective, I have always thought that humans are innately selfish. It may seem like I’m a pessimist, but consider this: we have

to teach children to share, to not be greedy, not cheat, not lie, and to be respectful; these traits do not develop naturally. If humans were innately selfless, then teaching these would be unnecessary; children would simply be born knowing right from wrong. In addition, I’m a firm believer that all selfless acts are actually selfish. I believe that all selfless acts ultimately serve yourself, and so when you do decide to perform a selfless act, you really have a deeper purpose that suits your needs, whether it’s something physical or making yourself look good in front of others. For example, when someone asks if he can have one of your crackers, you give it to him so that when you are hungry, you have almost guaranteed access to his snacks.

Of course these are all my opinions, but this got me thinking: if humans are bad by nature, then wouldn’t all of these qualities just be thought of as normal and, therefore, acceptable? Why do we view these qualities negatively if it’s just who we are? Why do we feel guilty that we possess these traits? Does this mean that we’re inclined to do good? I believe that it means that though we may be born with what I define as a few imperfections, we have the ability and motivation

to overcome them and become what we perceive as good, no matter what good means to you. Rules, regulations, and punishment all serve as motivators for us to be good. We can’t carry through our selfish desires if there is a severe punishment set up by society, and so we cease to do these selfish acts. These standards of good vary from person to person, each of whom will encounter different experiences to shape their perception of what good is. This is why perspective matters so much. My perception and image of what I wish to become is a person who is kind, selfless, and honest, and I think that I have the ability and motivation to achieve such a feat, probably because my parents also think that these traits are good, and they influence me greatly. Also I personally don’t like it when others demonstrate the opposite of these traits, so why should I not possess them?

So the answer to the question of whether humanity is inherently good or not: it depends on your individual view!

Reese is a sophomore at Taipei American School. He is passionate about drums and drama, and has spent the last few summers volunteering with Heart 2 Heart.



commuNity

Keeping up with the Beat: Learning African Drumming in Taipei

It was in the fall of 2013 when I received an email from Mr. Stephen Abernathy, the Director of the Music Department at the

Taipei American School (TAS), inviting the entire TAS community to participate in free African drumming classes to be held on Wednesday evenings, at the TAS lower school.

I was intrigued but began to push away any thoughts of actually joining such a c lass. “Why”, I thought to myself, ”this sounds like a wonderful opportunity, but I don’t think that I can ever learn complicated African rhythms. And besides, I am a singer and guitar musician.”

Later that fal l, I went to see an outstanding performance at TAS given by the Taipei Percussion Orchestra (TPO). Opening for the orchestra were the members of the TAS Community African Drumming Ensemble. Stately

and regal in their black outfits and A f r i c a n s c a r v e s , e a c h m e m b e r performed, using a technique of call and response drumming. Mr. Robinson and another drummer from the twenty-member ensemble performed perfect and improvised drumming rhythms on center stage, while the other drumming members formed a semicircle around them. The group was magnificent. That is when I decided to take up drumming.

My f i rst c lass was ch a l leng ing because of all the complex African rhythms. For some, like one of my friends, they seemed to come easier, but for me, I knew that it would take t ime. I was not deterred though. Martin was very patient and his passion and enthusiasm for drumming was contagious. So, I stuck with it.

S o m et i m e s, I wo u l d e nte r t h e classroom tired and weighed down by the numerous ‘things-to-do-lists’ that I had going around inside my head. But they soon got put on hold as I relaxed and began to feel beat and rhythms rat h e r t h a n t h i n k a b o u t h o w to execute them. Slowly, I discovered that drumming was a form of meditation for me.

Some drumming circles specifically focus on studying with experienced teachers and even with renowned international masters, focusing on complex rhythms and regional songs from many countries. Generally, each participant of the drumming circle plays a particular part of a traditional song rhythm. Our TAS African drumming circle would fall under this category. We learn specific rhythms from different African countries, and many, I have found, are quite tricky.

Facilitated drum circles, such as those developed by expert master drummer, Mr. Arthur Hull, fall in the middle of the drumming spectrum. In these drumming circles there will be a ‘facilitator’ who will divide the group up and help each drummer to ‘layer and sculpt’ their sound into a blended, unique musical ident ity for their individual groups and for the group as a whole. Very often, the facilitator will utilize other percussion instruments to add dashes of color to the rhythm blends.

A good facilitator will instinctively know when to step back and let the group move into its own groove, as well as when to jump back into the group to help it move along. This is important to avoid a train wreck, especially when the group is encouraging inexperienced

Keeping up with the Beat: Learning African Drumming in Taipei

It was in the fall of 2013 when

andA f r iperfoandand amemandcente

Learning African Drumming in Taipei

TexT: SuSan DeSimOne imaGeS: marTin rOBinSOn, SuJOy GuHa

Arthur hull, instructing students at his drum circle facilitation workshop at khS in Taipei, may 2014 (photo by martin robinson)

The author (pictured second from the left) performing with the TAS African drum ensemble at the TAS Spring fair, April 2014 (photo by Sujoy Guha)


drummers to find their own niche.At the far right of the spectrum is the

free-style type of drumming circle. This particular type of circle requires little or no help from a facilitator.

Recent ly, I had the p leasure of a t t e n d i n g a t w o-a n d-a-h a l f d a y workshop on Drum Circle Facilitation, here in Taipei. This workshop was given by Arthur Hul l, who among prestigious drumming circles is known as the ‘father of the modern facilitation drum circle’. He explains drumming as follows.

“The Community Drum Circle…is the most basic and simple use of the drum and rhythm. it is the use of a rhythm-based event as a tool for unity. a community drum circle … is a noisy and fun, family-friendly event, where people come together in order to share their spirit by entraining rhythmically as a percussion ensemble. They empower each other in the act of celebrating community and life through rhythm and music. people of all levels of musical expertise come together and share their rhythmical spirit with whatever drums and percussion they bring to the event. everyone who comes and participates has something to offer the circle, and anyone is welcome. The quality of the music produced in an event like this is not based on the rhythmical expertise of the players, but on the quality of their relationship with the other people

in the circle. The result is those magical musical moments where one powerful voice is created out of the many. in those moments , the p layers s top worrying about keeping time because time, as they know it, has stopped. in its place is a living, breathing entity, expressing timeless joy, passion and release through the power of rhythm.”

One of the Drum Circle Facilitation Workshop participant exercises was to lead the group. Even though I had been taking lessons with Stephen Abernathy, I was still nervous. However, my fears were quickly put to rest by the elf-like Mr. Hull, who used his quirky smile, sparkl ing good nature, twinkl ing, mischievous eyes and humor to put us all at ease. He also brought out the best in each of us.

W h e n i t w a s m y t u r n t o l e a d the group, I did not do it perfectly. Suddenly, one half of the group stopped playing. I realized that I did not know how to bring them back into the group. With a lot of guidance from Arthur Hull, I learned how to use the technique of ‘sculpting and layering’ and finally was able to figure it out.

One of the th ings that I rea l l y appreciated about this experience is that Arthur Hull does not believe in the word ‘mistake’. He likes to say, “Just step back and think, how can I improve on what is happening right now?” He also stressed that we need to learn how to ‘listen’, especially to each other.

During this workshop, ‘magic’ was created among our drumming circle. We became very close. We smiled and laughed a lot, too. It was one of the best experiences of my recent musical quest to improve myself. I have come full ‘circle’ since I received Stephen Abernathy’s call-out to the TAS community to join his TAS African drumming classes. I’m glad that I did: my world, circle of friends and ‘new’ sense of rhythm has been most definitely enhanced.

Sue DeSimone has been residing in Taipei since 2007 and is a licensed Kindermusik educator.

dr. monica huang, director of kids music Studio in yilan, takes a turn facilitating the drum circle at the Arthur hull workshop in Taipei, may, 2014 (photo by martin robinson)

community drum circles are for kids of all ages! (photo by martin robinson)

If you are interested in drumming, there is a wide array of drums and

other related percussion instruments. The more expensive drums are made of wood, rope and animal skin. I personally prefer the feel and sound of the animal skin, but there are many disadvantages to this type of drum. First, they are quite expensive and break easily. Also, due to the high heat and humidity here in Taiwan, they require frequent tuning, which is difficult. Also, the animal skin surface of this type of drum tends to dry out your hands. Another choice of drum is the synthetic drum, which is quite durable and better suited to our c l imate. One popular brand is manufactured by Remo.For beginners, especially children, it isn’t necessary to buy a drum. Drums c an b e m a d e q u i t e e a s i l y u s i n g a cyl indrical container, electr ical or masking tape, 2 pencils, tissue paper, construction paper, crayons or colored p e n c i l s a n d g l u e s t i c k s f o r d r u m sticks. Instructions can be found at: http://www.wikihow.com/Make-a-Homemade-Drum/

For an opportunity to hear authentic African Drumming in Taipei and more related links, see our Events Around Town column on page 9



commuNity - tas

T he Taipei American School’s mission statement offers a pledge to its students and their families; a promise “to inspire each student to be a confident, caring and moral individual prepared to adapt and succeed anywhere in a

rapidly changing world.”The following story, one of many, will show that they have

been successful with their pledge and commitment.On November 8, 2013, Super Typhoon Haiyan, the most

powerful typhoon to ever make landfall, raged across nine regions of the central Philippines. Rated a Category 5, it caused massive destruction, landslides and flooding. It separated loved ones from their families and friends, caused loss of life and destroyed more than a million homes.

That next spring, TAS students responded to this horrific natural disaster by taking a school trip to the Philippines and actually build homes. The money came from a long-term fundraising event, which took place at TAS prior to this trip. The effort was led by the TAS lower school’s student council and all the funds went to Habitat for Humanity for this project.

Tommy Moran, a student at TAS (Class of 2016), writes an account of his experience.

“W hat happened to your finger?” That’s what everyone kept asking me, when they saw me after I returned to school from

our spring break. My short answer was, “I hit it with a sledge hammer and broke it.” The longer version explained that I had been volunteering with thirty other TAS classmates in the Philippines, where we worked with an organization called Habitat for Humanity, in Daanbantayan, Cebu, Philippines.

One, of the most significant things that we witnessed and that is still vivid in our collective memories, is the massive and almost total destruction caused by Super Typhoon Haiyan. Everywhere we looked was rubble and debris.

We also found out that not only did the people not have homes, but they also didn’t have access to medical care.

Once we checked in with Habitat for Humanity, our group immediately went to work. Non-stop for four days straight, we dug holes for septic tanks, mixed cement and excavated foundations. Altogether, we dug the foundations for ten homes. Families were allowed to move into their new homes before they were completely finished. This was so that they could customize them the way that they wanted to and to regain a sense of ownership.

We also spent time with the children of Cebu. We went to the Cebu Children’s Shelter where we organized and led various activities for them. We painted faces, taught arts and crafts, read stories and sang songs. Jazz band members also played instruments. These children’s joy and optimism, despite all their daily hardships, touched us deeply.

The engineer in charge of our group remarked that our team was also focused on building relationships as well as working. She mentioned that our efforts would translate into positive energy for the construction of the homes, which would be “built on the foundations of love and happiness”. Our team continued to maintain a positive attitude. We enjoyed working together for the betterment of the Daabantayan community.

I learned a lot from this trip and experience. I learned to respect the professional construction workers that work all day in the heat. I learned that maintaining a positive attitude during a difficult time allows you to cope and to keep on going. I was reminded that a team that works in harmony can accomplish great things. I also realized how lucky and privileged I am and that I should give back to society more often. But most importantly, I realized that when we were working in the Philippines, we were not simply building houses for the people of Cebu, we were also building hope for their future…and I was lucky enough to be a part of it.

forhabitathumanity

TexT & imaGeS: COurTeSy OF TaS



RICHARD SAUNDERS EXPLORES TAIWAN'S LESS-TRODDEN PATHS

T aiwan is one of the last places I’d expect to find references to ancient Greek mythology, but for some unknown reason two gods from the Greek pantheon – Poseidon and Diana - have lent their names to a rather enchanting spot in southern Taiwan. Poseidon’s Palace (海

神宮), lying on the equally curiously named Shamo (沙漠; ‘desert’) Stream above the village of Qingshan (青山) at the northern tip of Pingtung County, is pretty famous among local residents as a swimming spot. Ironically though, many of those that swim here only seem to know the large swimming holes in the open valley downstream from the more scenic slot canyon that houses the main event.

The riverbank below Poseidon’s Palace has been laid out as a park and picnic area, and it promises very little. This is a very old-school Taiwan scenic area – shabby, and designed with little or no thought for environmental friendliness or aesthetic niceties. Things are made even worse by the still blazingly obvious signs of the devastation wrought here by Typhoon Morakot in 2009. Much of the once tree-lined gorge has been scoured clean of vegetation, and now all that’s left are ugly scars of crumbling rock and earth.

Escaping the eyesore of the park area and walking upstream though, after ten minutes or so the first of several very nice pools in the riverbed appear. They’re pretty deep, even when the rest of the river is completely dry during the winter dry season, and the emerald-colored water is very tempting in hot

weather. A couple of minutes’ walk further upstream there’s a second beautiful pool carved into the bedrock by the river.

Just a bit further upstream the gorge abruptly turns a corner, and the whole character of the valley changes. The wide, open gorge abruptly narrows into a slot canyon, carving a beautiful ravine through the rock with a series of very deep, bowl-like pools of water connected by little water slides. This chain of beautiful ponds is Poseidon’s Palace itself, and the only way further upstream is to dive in and swim across the chain of pools and clamber up the series of rocky channels and little cascades that connect them. To go further than the first pool, you’ll definitely need the proper river tracing footwear (the rocks underfoot are very slippery if wearing trainers or going barefoot).

About 15 minutes up, a pair of larger cascades plunge into especially large and deep pools great for a good swim. It’s a slightly tricky climb (there’s a fixed

poseidon’s palace




The islands of Taiwan by Richard Saunders

Kinmen, Matsu, Lanyu, Lyudao...The outly ing is lands of Taiwan offer an extraordinary combination of traditional culture, some of Taiwan's finest old architecture, and beautiful natural scenery, yet most of them are still an unknown quantity to both locals and foreign visitors alike. The Islands of Taiwan by Richard Saunders is the first and only English-language guide book devoted to these endlessly fascinating yet often overlooked corners of the ROC. The book features in-depth coverage of more than thirty islands, including detailed information on culture and history as well as sights and attractions, plus recommended food and accommodation options.

For more ideas on places to go and things to see in Taiwan, visit Off the Beaten Track at http://taiwandiscovery.wordpress.com/

r i c h a r d S a u n d e r s i s a trained classical musician and writer who has lived in Taipei since 1993. He has written several books (available at the Center and

in bookshops around Taipei), including Yangmingshan: the Guide (a complete guide to the national park on Taipei’s doorstep) and Taipei Escapes I and 2, which together detail sixty day trips and hikes within easy reach of Taipei city. a fourth book, a guide to Taiwan’s offshore islands, is out now.

WATERrope) up the rock face beside the second fall, beyond which lies another a waterfall (Poseidon’s Falls; 海神瀑布) dropping off the side of the canyon into the main river, and eventually Diana’s Pool (黛娥娜神池), which is considered sacred by local aborigines, at the top. These upper reaches of the gorge are tricky to reach and best left to keen river tracers, but even if going no farther than Poseidon’s Palace itself, this enchanted spot is a fabulous place to while away a boiling hot afternoon in the height of summer.



TexT: Michelle cheung chi-Kwun

One common question often asked is “How much water is in the human body?” Well, the answer to this question varies, but scientists pretty much agree that the human body is made up of around 50 to 66% water. Since we are, in fact, made mostly of water, and need a constant supply of it to surivive, it’s a pretty important substance! With that in mind, here’s a look at a few interesting facts (and myths) about H2O.

Q. Is the temperature of drinking water important?A. In summer, Taiwan sizzles. There is no getting around it.

During these hot summer days, we perspire easily because it’s a natural way for our body to cool down. In healthy individuals, 50-66% of their body weight is water. As we perspire, we need to replenish fluid from such sources as food and liquids, because if we don’t, we risk becoming dehydrated. Dehydration brings with it such adverse effects as nausea, trouble concentrating, dizziness and even possible renal failure, in severe cases. Most people tend to drink iced or cool drinks, particularly on extremely hot days.

We genera l ly prefer a co ld dr ink to one at room temperature. Drinking something cold is a thirst quencher and has an immediate cooling effect in the mouth. Studies have shown that cold water improves thermoregulation during exercise sessions in a moderate climate and can prolong running time in hot and humid conditions. However, the results of such studies have yet to show any statistical improvement or otherwise in athletes or individuals that engage in such exercise sessions.

As for the effects of water temperatures on cardiovascular responses, very few studies have been carried out. Some studies did show that the heart rate (pulse) of healthy

individuals was lower after drinking cold water. For some people, especially heart patients, a decreased heart rate might be harmful because they would then experience weakness, dizziness and fainting spells. For some people, a lower heart rate is common, especially for those who do a lot of physical activity or are athletic, because their heart muscle is in better condition and does not need to work as hard to maintain a steady beat (the normal resting heart beat is between 60 and 100 beats per minute).

If you have a tendency towards migraines or headaches, drinking water at room temperature may be advisable.

Q Is it possible to survive without water?A. In moderate weather conditions, children and adults can

live 5 to 10 days without water or other liquid. However it is also possible to survive several weeks without food.

Q Does the volume of water in our bodies vary?A. The volume of water in the human body varies between

individuals. For example, athletes have a higher amount than those whose exercise routine is less rigorous. Volume also decreases significantly with age, as muscles weaken.

TexT: Michelle T: Michelle T cheung chi-Kwun

WATERWATERThe Fountain of Life

Two Myths about Water

#1 – Drinking cold and hot water both increase energy expenditure, thus helping to tackle weight or obesity issues.Truth: Studies have shown that drinking hot or cold water only stimulated a small thermogenic/body temperature/energy response.

#2 – Drinking water during or after a meal solidifies oil that was ingested during the meal, and causes it to harden within the digestive tract, disturbing digestion.Truth: Drinking water during or after a meal in fact aids digestion, because water and other liquids help to break down the food so that your body can absorb the nutrients from it.

health

Michelle Cheung Chi-Kwun is a full-time Mom, in addition to being a State Registered Dietitian of Health Professions Council (UK). She has also worked in Hong Kong as a clinical dietician.

W a t e r c a n become contaminated

wi th bacter ia or other microbes, particularity in countries with poor sanitation, so remember not to put ice cubes in your drinks unless

you can be sure the water is pure.

S p o r t s d r i n k s co nta i n ca rb o hyd rate s,

e lectrolytes and even some c a f f e i n e . T h e y a r e i d e a l f o r

preventing dehydration and fatigue only during long activity periods (one hour upwards) and high-intensity activities. However it should be noted that they are not calorie-free (50-75

kca l per 250 ml dr ink) and should be consumed with

caution.



arouNd taipei

While Beitou is known for its hot springs, it also houses the first “green” library in Taiwan. Built with recycled wood and materials, the library looks like a giant tree house from the outside. It also possesses many environmentally friendly features that allow it to generate power through different natural resources. Situated at the center of the Beitou Park, the library is surrounded by trees, giving it the feel of being in a forest. Right next to the library is a large circular fountain, surrounded by terraces and plants, which is not only a popular hangout spot for visitors and local residents, but also features in a prominent scene from the local movie “Turn Left, Turn right.” In the movie, Japanese star Takeshi Kaneshiro and Hong Kong actress Gigi Leung first meet each other at the fountain. In real life, the fountain provides a tranquil and peaceful atmosphere for families and tourists to rest on the terrace while enjoying the urban nature surrounding them. Walking toward the main road, there’s a smaller fountain built in a unique shape that makes it hard to miss, with a swan gushing water from its beak at the center. Both fountains work as public installation art pieces and resting spots for visitors.

TheFountainsFountainsFountainsofFountainsofofFountainsofFountainsLife

In high summer, Taipei’s sultry and humid weather pushes us to look for ways to cool down, and water usually comes to mind as the best solution. As both pieces of public installation art and gathering places, fountains can be found in parks and plazas throughout Taipei, and in the height of summer, groups of people can usually be seen chilling around them, reading, chatting with friends, or simply sipping from a cold drink under the shade. Taipei has numerous uniquely designed fountains evenly spread throughout its public spaces. Here are three of my favorite fountains, good for spending a summer afternoon.

Beitou Park Wi l l i a m ya ng i s the international production editor a t n e x t m e d i a a n i m a t i o n i n Taipei. He received

his master's degree in Journalism from Temple university in philadelphia in may, 2013. He enjoys shooting photos, writing, and reading in his spare time.

TexT & imaGeS: WiLLiam yanG



When the MRT Xinyi Line started operation in November, 2013, it immediately attracted thousands of tourists to take a ride on it, and soon became the newest tourist spot in town. The station not only acts as a gateway to the biggest urban park in Taiwan, but itself also has a lot to offer. Upon exiting the station, tourists are immediately welcomed by a row of huge windows that allow sunlight to directly shine into the station at any time of the day. Outside the station is a half-circle plaza with a great view of the park. The main attraction of the station is the multi-pattern water dance around the half-circle plaza, which not only entertains tourists, but also provides a perfect occasion for shooting photos. The plaza often becomes a gathering place for families, foreign tourists and photo enthusiasts on the weekends.

MRT Daan Park

228 Peace Memorial Park

The 228 Peace Memorial Park, just a few blocks away from the Presidential Palace, is one of the city’s most vibrant public parks. As a place that both commemorates the 228 Incident and reflects the history of Taiwanese gay culture, the park is not just a public space, but also a local cultural icon. At the center of the park is the 228 Memorial, a monument with a fountain at its center. The memorial consists of two large squares that float above the water, and an iron shaft with three triangles extending into the sky. At the center is a fountain consisting of a giant bowl with a cube inside. Unlike most other fountains in Taipei, the memorial possesses a serious significance, and tourists can walk around the memorial and learn about the history of the 228 Incident.


30 AUGUST 2014 www.communitycenter.org.tw30 AUGUST 2014 www.communitycenter.org.tw

Coffee Essential

C offee is a constant, reliable companion. To clutch a warm mug of coffee is as comforting as receiving a hug from a

dear friend. Of course, it doesn’t replace the embrace, but it’s certainly the next best thing. I share this sentiment with bittersweet nostalgia, seeing as I am now sitting in Hiroshima, Japan knowing that as I write, it is potentially my last coffee article in Taiwan for the foreseeable future. But what adventures I’ve had!

I knew my last café had to be good, and wi th a recommendation from Kitty Chien, I knew the coffee would be nothing less than stellar. Enter: Coffee Essential. The elements were bearing down upon my girlfriend and me relentlessly. It was pouring. Literal cats and dogs were careening down from the sky. Half drenched and giggling like eight-year-old loons, we found our way to the café only to discover that it was closed until around noon. Not a pair to be deterred, we altered our plans, had a cup of coffee elsewhere and then found our way back to Coffee Essential. The ambiance was perfect. Even the door to enter the café was unique and bursting with character… always a good sign

in my opinion.The inside was natural and

deconstructed with exposed brick, ample seating, a large bar area, concrete flooring and

chalkboards with menus and what I believe was the molecular makeup of coffee next to a wall of siphons. The café was high on visual appeal and simplicity. Current but mellow music was being piped through and I knew that if I didn’t have a departure to another country forthcoming, I would have gone back again in a heartbeat.

My girlfriend and I chose to sit in the atrium area, which, despite the downpour offered a bright, seemingly airy space to savor one another’s company. Further brightening up the dreariness outside was the plant wall behind me on metal racks, adding life into the room.

While the café was high on aesthetic appeal, I have to say, it was just being with my girlfriend that made my coffee taste a l i tt le sweeter and the café a bit brighter. Coffee was just the proverbial cherry on top as we snuggled inside and thoroughly enjoyed one another’s company and conversat ion. Very

rarely does life get any better than that. But enough of my sappy overtones – back to the coffee! While battling yet again with my order, I went with the Honey Cinnamon Cappuccino concoction and my girlfriend had the roasted almond latte. While I wouldn’t have minded my coffee a tad warmer, both of these caffeinated beverages were packed with great flavor. Yes, I know – honey & cinnamon in theory does not sound like an everyday combo of choice. However, each flavor came through without overpowering the other. And that cinnamon? Mmmmm, baby. My girlfriend’s latte you ask? Let’s just say it’s a good day when you need a fork to finish your coffee. Yeah that’s right. Real nuts punching you in the mouth with flavor at every sip. Awesomeness. Though it took a while to locate this little gem, it was worth every soggy step! Price point for these lattes and other delicious concoctions ran from NT$120 – NT$170.

Oh, and if you ever find yourself in Hiroshima, I know a place we can go ; )

TexT & imaGeS: aLy COOper

Aly Cooper is an expat wife of three years who enjoys adventures with her six-year-old son, reading, eating, blogging, having A LOT of coffee with friends, volunteering and spending free weekends exploring what the island has to offer with the family. http://caffeinatedblisstaiwan.blogspot.tw Got a suggestion for our resident caffeine addict? Send them in via [email protected].

Coffee Essential 3, Alley 1, Lane 56, Section 4, Minsheng East Road (台北市民生東路4段56巷1弄3號)Hours: Mon – Fri 12 pm – 10 pm, Sat – Sun 10 am – 10 pm

coffee corNer



Managing across culturesTexT: Serina HuanG

ask taiwaNxifu

Q: My local Taiwanese staff members are silent during group meetings, and they do not venture opinions. If there is a problem, they come to me

in a panic but don’t have any ideas about how to solve it. And they refer all decisions – even minor ones like what gift to give to visitors – to me for a decision. They have impressive CVs, so they must be bright, but most of the time they act like idiots. What is wrong?

What you describe is a common cross-cultural issue in Taiwanese workplaces. It is not that your staff is dumb, just that they have different role expectations from those of the average worker in the West.

Taiwanese and Chinese cultures are based on the Confucian model, which emphasises respect for rank and order. Since they were born they have been schooled to respect authority and hierarchy, whether it is filial piety towards their parents and grandparents, veneration of their teachers, or respect for their bosses. They also value the collective - the team - as opposed to the Western emphasis on individualism.

The wonderful side of this group culture is that it fosters harmony and unity. School teachers, for example, rarely have the same type of discipline problems bringing unruly students into line as in Western countries. In my workplace, we always appreciate how well our Taiwanese staff work together for important events. They have instinctive team spirit, and a tremendous work ethic.

But the flipside is an unwillingness to step out of line or engage in anything bordering on “maverick-like” behavior. For example, high school students (unless they attend a progressive school that encourages critical reasoning) are not encouraged to ask questions, nor to venture individual opinions. They are taught to put their heads down and study hard, to listen to the teacher and replicate what they are taught in exams. This culture rewards those who are obedient (乖, guāi).

In the workplace, this transfers to a respect for rank and hierarchy. A boss is treated with deference. Titles are important and convey status, but the boss and/or manager also has a paternalistic responsibility for the wellbeing of the organisation and its individuals. It is for the boss in his or her wisdom to make decisions: it would be impertinent for more junior individuals to assume responsibility.

The system preserves this culture, but even within there is acknowledgement of the problems. I have discussed

this with many Taiwanese and Chinese CEOs, CFOs and organisational presidents who all complain about the same thing; they want their staff to demonstrate initiative and take more responsibility. And for Taiwan to globalise and retain competitiveness, companies must innovate and encourage a willingness to take calculated risks.

When you are a foreigner working alongside Taiwanese staff, the atmospherics are even more complex. You are part of their team, but also to a certain extent an outsider. While others will welcome you at section lunches (I love the group biandang lunchbox ordering culture), you might sense slight disapproval if you venture too many opinions at meetings. Or others may feel insecure because you show up their own weaknesses, e.g. a lack of foreign language fluency.

Finding common ground between group harmony versus individual expression takes time, but it is possible. As a general rule, try to avoid saying or doing anything to criticize someone in front of other people, as this would cause him or her to lose face. Save it for a private discussion and try to be tactful. If you are chairing a meeting, give people advance notice of what will be discussed to give them time to prepare rather than putting them on the spot. And foster an inclusive and open atmosphere where opinions are valued.

If an urgent problem arises, I usually go the relevant officer privately and ask what they think the best solution could be. I try not to rush a response, nor venture my own opinions first. The person will usually come up with excellent solutions, which I encourage them to implement. If there is more time, consider the approach of one CEO, who asks staff to do “homework” on a problem, which allows them to consider it from all angles.

This issue may appear to indicate a cultural chasm, but actually it all boils down to good communication. Last year, I was fortunate to attend a Dale Carnegie executive leadership course in Taipei, conducted by John Hei. There are many aspects to the Dale Carnegie method, but key is active listening and positive acknowledgement. While it is an American method, our group exercises demonstrated the benefits of effective communication are just as relevant in Taiwan.

Recently a senior manager in a large multinational company confided in me about a communication problem she was having at work. She had been sent over from head office, and felt like she was not connecting with her Taiwanese staff.

ask Taiwanxifu (daughter- in- law of Taiwan) is a regular cross-cultural column written by Serina Huang, an australian writer and blogger who has a love affair with Taiwan. Serina has worked for several years in Taipei, and managed a team of local and expatriate staff. Serina blogs about food, travel, culture, babies and parenting at www.taiwanxifu.com.



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