Commun Characteristics Generous amount of fruits, vegetables and whole grains. Small portions of...
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Transcript of Commun Characteristics Generous amount of fruits, vegetables and whole grains. Small portions of...
![Page 1: Commun Characteristics Generous amount of fruits, vegetables and whole grains. Small portions of nuts and seeds. Healthy fats such as olive oil. Moderate.](https://reader035.fdocuments.us/reader035/viewer/2022070410/56649eaa5503460f94bae61f/html5/thumbnails/1.jpg)
![Page 2: Commun Characteristics Generous amount of fruits, vegetables and whole grains. Small portions of nuts and seeds. Healthy fats such as olive oil. Moderate.](https://reader035.fdocuments.us/reader035/viewer/2022070410/56649eaa5503460f94bae61f/html5/thumbnails/2.jpg)
Commun CharacteristicsGenerous amount of fruits, vegetables and
whole grains. Small portions of nuts and seeds.Healthy fats such as olive oil.Moderate amounts of dairy products, poultry
and fish on a regular basis.Little amounts of red and processed meatsLow to moderate amounts of alcohol
![Page 3: Commun Characteristics Generous amount of fruits, vegetables and whole grains. Small portions of nuts and seeds. Healthy fats such as olive oil. Moderate.](https://reader035.fdocuments.us/reader035/viewer/2022070410/56649eaa5503460f94bae61f/html5/thumbnails/3.jpg)
Conventional Diet Pyramid
![Page 4: Commun Characteristics Generous amount of fruits, vegetables and whole grains. Small portions of nuts and seeds. Healthy fats such as olive oil. Moderate.](https://reader035.fdocuments.us/reader035/viewer/2022070410/56649eaa5503460f94bae61f/html5/thumbnails/4.jpg)
One Mediterranean Diet a day keeps the doctor away
![Page 5: Commun Characteristics Generous amount of fruits, vegetables and whole grains. Small portions of nuts and seeds. Healthy fats such as olive oil. Moderate.](https://reader035.fdocuments.us/reader035/viewer/2022070410/56649eaa5503460f94bae61f/html5/thumbnails/5.jpg)
Mediterranean vs industrialized diet• Olive oil• Greens• Fresh fruits• No corn• Raw, lightly cooked• Unprocessed• Natural flavors• Fish• Some dairy
products/Goat milk
• Other oils/ Trans fats• Fries, Potatoes,
Fries…• Canned fruits• Corn, Corn, Corn….• Charred, Deep fried• Highly processed• Artificial flavors,
colors, sweeteners• Redmeat• High dairy/ Cow milk
![Page 6: Commun Characteristics Generous amount of fruits, vegetables and whole grains. Small portions of nuts and seeds. Healthy fats such as olive oil. Moderate.](https://reader035.fdocuments.us/reader035/viewer/2022070410/56649eaa5503460f94bae61f/html5/thumbnails/6.jpg)
Heart-Healthy Diet or Healthy LifestyleNot so much the diet itself, as the groups of
foods it promotes. Fruits, vegetables, fish, legumes, cereals,
nuts and olive oil .