RADIA MEHALAINE, M.D. Health Educator Clinical Instructor.
MEDITERRANEAN DIET Eva Mª Candela Ruiz. DEFINITION Mediterranean diet is not really a diet. It is simply a healthy eating pattern. Mediterranean diet.
Longevity. What will you associate with longevity? (animals, plants, things…,etc.) crane.
THE MEDITERRANEAN DIET The Mediterranean diet is not simply a diet. It is a healthy eating pattern, based on the traditional cultures and cooking styles.
Commun Characteristics Generous amount of fruits, vegetables and whole grains. Small portions of nuts and seeds. Healthy fats such as olive oil. Moderate.
The Mediterranean Diet Myth or Fact
THE MEDITERRANEAN DIET
Don’t Weight to Lose