CLASS DESCRIPTION INSTR DATE TIME LOC COST REG€¦ · CLASS DESCRIPTION INSTR DATE TIME LOC COST...

CLASS DESCRIPTION INSTR DATE TIME LOC COST REG

YOGA 101

In this eight week yoga course, students will learn the basics of yoga, including asanas (postures), breathing techniques and mindfulness medi-tation. Each class will build upon the prior week’s practice, so the course will be progressive in nature. Every student will leave with the knowledge and confidence to attend other yoga class offerings both on campus and beyond.

Angela 8 weeks

Tue 9/24-11/19

6:15-7:15pm

MPR FREE/$55

Y

YOGA 201

This eight week course builds off the knowledge and understanding of com-prehensive yoga practice, as taught in Yoga 101 or other ‘Intro to Yoga’ cours-es. Designed for any practitioners who are interested in understanding yoga in more depth, more individualized attention and a steady mindful pace of ex-ploration of each asana (posture), and those practitioners who are ready to generally delve deeper into their yoga journey. Leave with a deeper under-standing of yoga practice, asana (postures), pranayama (breath awareness), meditation and yoga philosophy. This information will carry with the practi-tioner as they continue on their respective yoga journeys.

Angela 8 weeks

Mon 9/23-11/18

5:30-6:30pm

DS FREE/

$55 Y

TAI CHI Discover the power of relaxation-in-action and mindfulness-in-action through the “moving meditation” and ancient martial art of Tai Chi.

Mackenzie 8 weeks

Wed 9/25-11/20

7:30-8:45pm

DS FREE/

$55 Y

Registration available to PU students and Dillon Gym members. Yoga 101 is free for PU students and $55 for Dillon Gym members.


SMALL GROUP

TRAINING

Our personal trainer will guide you through a total body workout to

increase stamina, strength, mobility and flexibility.

Classes are kept small to accommodate each participant.

Stacy

4 weeks

Mon

9/23-

10/14

8:30-

9:15am DS $32 Y

Stacy

4 weeks

Mon

11/4-

11/25

8:30-

9:15am DS $32 Y

Marina

4 weeks

Tue

9/24-

10/15

6:00-

7:00pm GFR $32 Y

Marina

4 weeks

Tue

11/5-12/3

6:00-

7:00pm GFR $32 Y

Stacy

4 weeks

Fri

9/27-

10/18

5:45-

6:45pm DS $32 Y

Stacy

4 weeks

Fri

11/8-12/6

5:45-

6:45pm DS $32 Y

Marina

4 weeks

Sat

9/28-

10/19

10:45-

11:45am GFR $32 Y

Marina

4 weeks

Sat

11/9-12/7

10:45-

11:45am GFR $32 Y

KO BOXING Former amateur boxer, Tony Stitt, will teach you the technical skills of box-ing such as jab, cross and hook.

Tony 4 weeks

Sat

9/28-

10/19

9:15-

10:15am MA $32 Y

Tony

4 weeks

Sat

11/9-12/7

9:15-

10:15am MA $32 Y


KRAV MAGA I An introductory level class. The foundation of Krav Maga self defense as a self defense system. Learn basic strikes, stances, and defenses to protect yourself in real life situa-tions.

Clay 8 weeks

Tue

9/24-11/19

5:30-

6:45pm MA $55 Y

KRAV MAGA II Continuation class for Krav I. Strong emphasis on the application of Retzev (continuous combat motion.) Krav I recommended but not required as a perquisite. May be taken in the same semester as Krav I.

Clay 8 weeks

Tue

9/24-11/19

6:45-

8:00pm MA $55 Y

SQUASH I

Learn the fundamentals of Princeton’s favorite racquet game. This introductory course covers forehand and backhand drills, service and service returns, volleys and basic strategies of the game. Class time includes a mix of drill time and round robin play. Located in Dillon Squash Courts. Equipment is provided free week.

DeDe

8 weeks

Mon/Wed

9/23-11/20

9:00-

9:50am DSC $70 Y

TENNIS I

This course is intended for the novice player or a player who has had a few lessons. Instruction covers the fundamentals of stroke production, movement and tactics using games and drills along with match play emphasizing doubles. Also covered are keeping score, common terminology and rules of the game. Equipment is provided. No membership is required.

Claude

8 weeks

Mon/Wed

9/23-11/20

10:00-

10:50am JTC $70 Y

TENNIS II This course is intended to refine and focus the skills learned in the beginning tennis classes. Drills are used to develop consistence, depth, and pace. Equipment is provided. No membership is required.

Ron

8 weeks

Tue/Thu

9/24-11/21

9:00-

9:50am JTC $70 Y

Claude

8 weeks

Mon/Wed

9/23-11/20

9:00-

9:50am JTC $70 Y

FIGURE

SKATING I

Focusing on the fundamentals such as stroking, stopping, and basic turns, this class will serve as an introduction to figure skating for anyone either completely new to the sport or with a little experience. Participants must provide their own skates. No membership is required. Held at Baker Rink.

Figure

Skating

Club

8 weeks

Thu

9/26-11/21

8:30-

9:20am BR $55 Y

FIGURE

SKATING II

Building off of the basic foundational skills, this class challenges skaters to enhance their basic skills while also taking on new challenges such as more complex turns, spins, basic choreography and beginning jumps. This class is very tailored to the needs and goals of each individual skater, therefore whatever skills you would like to work on we are here to support you!

Figure

Skating

Club

8 weeks

Thu

9/26-11/21

8:30-

9:20am BR $55 Y

GOLF

MADE SIMPLE I

Golf is a challenging game you can play and enjoy with friends, family and for business purposes for a lifetime. This class focuses on building a strong foundation for all based on fundamentals. Learn putting and the elements that create a powerful and repeata-ble golf swing.

Alan

4 weeks

Fri

9/27-10/18

5:00-

6:00pm DSC $55 Y

Alan

4 weeks

Fri

11/8-12/6

5:00-

6:00pm DSC $55 Y

GOLF

MADE SIMPLE II

You’ll re-enforce the skills already learned and add more advanced elements: con-sistent ball striking, short game, club selection and shot making, plus rules, best prac-tices and etiquette on the course.

Alan

4 weeks

Fri

9/27-10/18

6:00-

7:00pm DSC $55 Y

Alan

4 weeks

Fri

11/8-12/6

6:00-

7:00pm DSC $55 Y

No classes during spring break. Please check registration for dates of all classes. Refund Policy: You can drop a class for any reason during the first week of classes. NO refunds will be accepted after Sep 29, 2019. Questions, [email protected].

TO REGISTER:

Registration available to PU students and Dillon Gym members, unless otherwise noted.

LOC (room location)

Dillon Gym

Locations

GFR Group Fitness Room

MPR Multipurpose Room

DS Dance Studio

MA Martial Arts Room

DL Library

DSC Dillon Squash Courts

Baker BR Baker Rink

Jadwin JTC Jadwin Tennis Courts

REG (registration)

Is registration

required?

Y YES

N NO

Join these inclusive classes that are geared toward teaching you new skills and/or giving you confidence to participate in more activities.


ORIENTATION YOGA

A vinyasa based yoga class linking breath and movement to create a connection between mind and body. Reflect on your orientation experience, calm nerves and balance energy as you set intentions for your journey at Princeton. Appropriate for students of all levels. Available only for all first years and RCA’s.

Angela 9/10 9-10am GFR FREE N

CAMPUS REC EXPO

Learn about Campus Rec. Sport Club information tables, discounted flex pass sales, giveaways and more! More information:campusrec.princeton.edu

Team Rec 9/11 9-11pm Dillon Gym

FREE N

FREE WEEK

Campus Recreation invites all students, faculty and staff to enjoy a free week of fitness. Over 60 free classes such as Squash, Krav Maga, Golf , Cycle, Zumba, Yoga,Pilates and more!. Go for a swim, play hoops or check out Stephens Fitness Center. Tiger ID required for entry.

Team Rec 9/16-9/22

See full schedule : campusrec.

princeton.edu FREE N

YOGA OPEN HOUSE

Do you have questions about yoga? Whether you are new to the practice and want to know where to start or you want to find ways to take your practice to the next level. Angela will be available to answer all your questions.

Angela Mon 9/23

4:45-5:20pm

DS FREE N

WALKING MEDITATION

You will be led on a 20 minute guided meditation walk around campus. Recon-nect with your circadian rhythms and sleep better as a result. Simple mindfulness practice that will harmonize your body and mind and nature. Available for PU students and all staff/faculty.

Tricia Thu 9/26

12:15-12:45pm

DL FREE Y

STRETCHING 101

Increase flexibility, improve posture, improve performance, calm your mind. Stretching has many benefits, learn basic stretches, what muscles you’re using and how to do them correctly. Available for PU students and Dillon Gym members.

Doreen Fri

9/27 5-6pm GFR FREE N

FITNESS ANYWHERE WORKSHOP

Includes resistance band for everyone that attends! We will show you exercises you can do using your resistance band in your dorm or office. Available for stu-dents and all staff /faculty.

Doreen Fri

10/4

5-6pm GFR FREE N

YOGA TECHNIQUE WORKSHOP

It doesn’t matter if you are new to yoga or an experienced practitioner. We all wonder sometimes if we are doing a pose correctly. Angela will review poses and help you find your perfect alignment.

Angela Mon 10/7

7:45-8:30pm

GFR FREE N

STRENGTH TRAINING

BASICS

Learn basic dumbbell and barbell exercises for each muscle group to gain confidence on your own in the gym or a class. Available for PU students and Dil-lon Gym members.

Doreen Fri

10/11

5:30-6:30pm

GFR FREE N

FUNCTIONAL FITNESS,

WHAT IS IT?

What is functional fitness and how do I use it in my workout? Learn basic exercis-es to help get through everyday activities. Available for students and all staff /faculty.

Doreen Fri


INTRO TO CYCLE

Learn how to set up and use the bike, hand positions, and information to make you feel successful in a cycle class. Available for PU students and Dillon Gym mem-bers.

Doreen Fri

11/8

5-5:45pm GFR FREE N

MINDFULNESS MATTERS

How to make mindfulness a daily practice that won’t require extra time and only adds value to your life. Learn why it’s important to your current day self and criti-cally important to your future. Available for PU students and Dillon Gym mem-bers.

Tricia Thu

11/14 12:15-

12:45pm DTC FREE Y



OUTDOOR YOGA Give your productivity a boost by getting outside and moving your body. A vinyasa yoga welcoming all students.

Angela Fri

9/13

5:15-

6:15pm

Forbes

Lawn FREE N

YOGA MASTERS

LECTURE SERIES

A truly special yoga class fit for every being. We are thrilled to present Jennifer Pastiloff- Yogi, author of the national bestseller “On Being Human’ and radical truth and compassion activist. Jennifer never in-tended on being a yoga teacher, but now she teaches sold-out work-shops and retreats around the world that help people get over them-selves and into their own unique brilliance. 5:30-6:15pm: Yoga Practice 6:15-6:30pm: Lecture/Q&A 6:30-7:30pm: Book Signing

Jennifer

Pastiloff

Thu

10/3

5:30-

7:30pm

Dillon

Gym FREE N

BODYCOMBAT

LAUNCH

Martial Arts inspired cardio workout. New moves, new music! Wheth-er you are new to BodyCombat or a regular, launch is a great time to come to class!

Team Mon

10/14

5:15-

6:15pm MPR FREE N

CXWORX

LAUNCH

Exercise the core for a stronger body. New moves, new music! Wheth-er you are new to CXWORX or a regular, launch is a great time to come to class!

Team Tue

10/15

6:15-

6:45pm DS FREE N

BODYPUMP

LAUNCH

Total Body Strength Class. New moves, new music! Whether you are new to BodyPump or a regular, launch is a great time to come to class!

Team Wed

10/16

8-

8:45am GFR FREE N

BODYPUMP

LAUNCH

Total Body Strength Class. New moves, new music! Whether you are new to BodyPump or a regular, launch is a great time to come to class!

Team Thu


PLANKS-GIVING

CHALLENGE

Who can hold a plank the longest? Come out with your friends to com-pete for the title.

Stacy Fri

11/15

3:30-

4:30pm GFR FREE Y

TURKEY RIDE

Race against the clock, your personal best, and your fellow spinners during this indoor cycling race simulation. We’ll provide coaching and music to keep you motivated to pedal harder and faster than ever before during this one hour session. Prizes awarded.

Doreen

Fri

11/22

5-6pm GFR FREE Y

LOC (room location)

Dillon Gym

Locations

GFR Group Fitness Room

MPR Multipurpose Room

DS Dance Studio

MA Martial Arts Room

DL Library

DSC Dillon Squash Courts

DTC Dillon Tower Conference Room

Baker BR Baker Rink

Jadwin JTC Jadwin Tennis Courts

Other locations

Forbes College Lawn

REG (registration)

Is registration

required?

Y YES

N NO

TO REGISTER:

Contact: [email protected]


Questions, [email protected]

CLASS DESCRIPTION INSTR DATE TIME LOC COST REG€¦ · CLASS DESCRIPTION INSTR DATE TIME LOC COST...

Documents

Transcript of CLASS DESCRIPTION INSTR DATE TIME LOC COST REG€¦ · CLASS DESCRIPTION INSTR DATE TIME LOC COST...