CAT POSE€¦ · CAT POSE Come to an all-fours position, round your back, and tuck your chin into...
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CAT POSE Come to an all-fours position, round your back, and tuck your chin into your chest. COBRA POSE Lay on your tummy, place palms flat next to your body, press into hands, lift head and shoulders off ground.
Transcript of CAT POSE€¦ · CAT POSE Come to an all-fours position, round your back, and tuck your chin into...
![Page 1: CAT POSE€¦ · CAT POSE Come to an all-fours position, round your back, and tuck your chin into your chest. COBRA POSE Lay on your tummy, place palms flat next to your body, press](https://reader033.fdocuments.us/reader033/viewer/2022060303/5f08df857e708231d42422dd/html5/thumbnails/1.jpg)
CAT POSE
Come to an all-foursposition, round yourback, and tuck yourchin into your chest.
COBRA POSE
Lay on your tummy,place palms flat next to
your body, press intohands, lift head and
shoulders off ground.
![Page 2: CAT POSE€¦ · CAT POSE Come to an all-fours position, round your back, and tuck your chin into your chest. COBRA POSE Lay on your tummy, place palms flat next to your body, press](https://reader033.fdocuments.us/reader033/viewer/2022060303/5f08df857e708231d42422dd/html5/thumbnails/2.jpg)
SHARK POSE
Lay flat on yourtummy, lift up your
shoulders, and reachyour arms behind
your back.
SNAKE POSE
Lay on your tummy,stretch arms in frontof you, lift head and
shoulders off ground.