Carbohidratos : papa= batata, camote = batata doce, azcar=acar, chocolate=chocolateLcteos : leche= leite, yogurth= yogurth, queso=queijo, mantequilla = manteiga, huevo = ovoCarne: res= carne, puerco= porco, pollo=frango, salchicha =linguia, atun = atun Verduras pepino= pepino, cebolla = cebola, chile = pimienta, pimienta=pimenta, chayote=abbora, zanahoria=cenoura, apio= apio, Pan y cereales: trigo = trigo, pan = po, maiz=milho, azucar=acar, soya =soja, avena= aveia