Cannon ConditioningCannon Conditioning

Sports NutritionSports Nutrition

03.08.1003.08.10

““WIIFM?”WIIFM?”

Objectives:Objectives:

– Learn basic sports nutrition guidelinesLearn basic sports nutrition guidelines– Answer individual questions…the ones Answer individual questions…the ones

you care about the most!you care about the most!– ““I didn’t know that I didn’t know!”I didn’t know that I didn’t know!”

Whatchawannaknow?Whatchawannaknow?

Basic Nutrition NeedsBasic Nutrition Needs Weight MaintenanceWeight Maintenance

LiquidsLiquids Meal TimingMeal Timing SupplementsSupplements

LifestyleLifestyle

Overall PhilosophyOverall Philosophy

ModerationModeration “ “Good-Better-Best” Good-Better-Best”

StrategyStrategy

A: 411fit.comA: 411fit.com

Q: “How many calories Q: “How many calories should I eat in a day?”should I eat in a day?”

MacronutrientsMacronutrients

Water Water CarbohydratesCarbohydrates

FatsFats ProteinsProteins VitaminsVitamins MineralsMinerals

Water: “Liquid Gold”Water: “Liquid Gold”

– ““What’s wrong” with 75% of What’s wrong” with 75% of Americans?Americans?

– 2%: a little…or a lot?2%: a little…or a lot?– Benefits of H2OBenefits of H2O– Water temperatureWater temperature

Source: "ParentSpace" column by Lee McCracken in January 2010 issue of Source: "ParentSpace" column by Lee McCracken in January 2010 issue of Charlotte Charlotte ParentParent

““Am I Hydrated?”Am I Hydrated?”

Importance of hydrationImportance of hydration Alternatives to caffeinated & Alternatives to caffeinated &

sweetened drinks and anticipated sweetened drinks and anticipated outcomesoutcomes

Sample: lemon/orange/cucumber Sample: lemon/orange/cucumber waterwater

Strategies to incorporate more fluids Strategies to incorporate more fluids throughout the course of a day throughout the course of a day

““What’s in a 5-Hour Energy What’s in a 5-Hour Energy Drink?”Drink?”

http://www.5hourenergy.com/http://www.5hourenergy.com/ingredients.aspingredients.asp

““What ELSE Is in a 5-Hour What ELSE Is in a 5-Hour Energy Drink?”Energy Drink?”

http://doesitwork.msnbc.msn.com/archive/2009/02/12/1793291.aspx

On-the-Go NutritionOn-the-Go Nutrition

Fast food does not have to be FAT Fast food does not have to be FAT food!food!

Example: McDonald’sExample: McDonald’s Best betsBest bets

For more information…For more information…

Jodi Sheakley (Peckich), PhD, CFTJodi Sheakley (Peckich), PhD, CFTjodi@nutrivitawellness.com

704.965.0785704.965.0785