Amy Beh Recipes

8/18/2019 Amy Beh Recipes

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Light and refreshingCOOK’S NOOK by AMY BEH

SWEET, light dessert soups are alays a !resh e"d to a hea#y $eal% Be i"spired by these"e &reatio"s a"d they ill be a el&o$e treat !or your guests% 'et your guests ha#e seetthoughts o! you a!ter the di""er%

Apple, Chrysanthemum and Pow Sum Soe

()g pow sum soe *hairs o! gi"se"g roots+, ri"sed A ha"d!ul dried &hrysa"the$u$ !loers * kok fah+ gree" apples, s-i""ed a"d &ubed (.)g ho"ey&o$b ro&- sugar (%. litres ater

Bri"g ater to a boil a"d steep the &hrysa"the$u$ !loers !or (. $i"utes%

/se a slotted spoo" to re$o#e the !loers%

Strai" the &hrysa"the$u$ !loer ater i"to a" ele&tri& &ro&-0pot% Add the gi"se"g roots a"d sugar a"d

&oo- o" lo !or 1 hours%

Add the apples a"d &o"ti"ue to &oo- o" high !or 2) $i"utes% Ser#e hot or &old%

White Fungus and Apple Soup

1 red 3u4i apples, s-i""ed, &ored a"d &ubed ()g hite !u"gus, soa-ed !or .5() $i"utes a"d &ut i"to s$all pie&es ( tbsp ea&h o! bitter a"d seet al$o"ds 2 ho"ey dates *$at &hoe+ ())g ro&- sugar (%. litres ater 1 s&repi"e lea#es, shredded a"d -"otted

Bri"g ater to a boil a"d add apples, hite !u"gus a"d bitter a"d seet

al$o"ds% Coo- !or . $i"utes%

Add ho"ey dates, ro&- sugar a"d s&repi"e lea#es a"d si$$er !or 2.0)

$i"utes% Ser#e hot or &old%

Lotus Soup and Lohan Guo

(%. litres ater 2))g lotus root, ashed a"d s-i" s&raped o!! (61 loha" guo *Buddha’s !ruit+ (. seeded dried Chi"ese red dates . ho"ey dates *$at &hoe+

())g ro&- sugar

Sli&e lotus roots i"to thi" sli&es% Bri"g ater to a boil i" a $ediu$0si7ed pot% Add lotus roots, loha" guo,

red dates, ho"ey dates a"d ro&- sugar%

Whe" it begi"s to boil, redu&e heat to $ediu$0lo a"d &oo- !or 2)52. $i"utes% Ser#e hot or &old%

Aloe Vera and Bamboo Pith Sweet

( big $ature blade aloe #era 8 pie&es ba$boo pith, soa-ed a"d e"ds tri$$ed ()g dried lo"ga" (.)g ro&- sugar

1 s&epi"e lea#es, -"otted (%1 litres ater

S-i" the aloe #era a"d &ut i"to &ubes% Wash o!! the sli$y gel a"d soa- i" ater !or .0() $i"utes%

Apple, Chrysanthemum andPow Sum Soe

Lotus Soup and Lohan Guo


2/40


3/40

Ingredients

• .))g red0s-i" sugar &a"e *&hoo- &hea’+

(.g hairs o! gi"se"g root *yo"g su$ soe+

(=g hite !u"gus, soa-ed, the e"ds tri$$ed

a"d &ut i"to !lorets

1)g dried !igs

&a"died dates

. red dates

())g ro&- sugar

(% litres ater

•

Method

Clea" a"d &ut sugar &a"e i"to se&tio"s, the" hal#es%

>i"se a"d soa- hairs o! gi"se"g roots !or ()0(. $i"utes% 9rai" a"d set aside%

Bri"g ater to a boil i" a deep sau&epa"% Add all the i"gredie"ts a"d boil%

>edu&e the heat, &o#er the pot partially a"d allo to si$$er !or about .0.) $i"utes% Ser#e up the soup

hot or he" it has &ooled do"%

!elated re"ipes

Lemongrass And Ginger DelightBY AMY BEH

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4/40

• :rep Ti$e

(. $i"s

Ingredients

• . stal-s le$o"grass, lea!y e"ds &ut o!!

(.)g &astor sugar

?))$l ater

2)g gi"ger, s$ashed

2 s&repi"e lea#es, shredded a"d -"otted

2 li$es

(61 &up light ru$

Method

Bash the thi&- e"d o! the le$o"grass ith the ba&- o! a &lea#er *to release the !la#our+% :ut sugar,

le$o"grass a"d gi"ger i" a sau&epa"% :our i" ater a"d bri"g to boil%

>edu&e the heat a"d si$$er !or three or !our $i"utes% Stir o&&asio"ally u"til sugar is &o$pletely

dissol#ed% Add s&repi"e lea#es a"d &o"ti"ue to si$$er !or a !urther three to !i#e $i"utes% >e$o#e !ro$

the heat a"d lea#e aside to &oo- &o$pletely%

9i#ide ru$ betee" !our i"di#idual glasses a"d s@uee7e i" the li$e% :our i" le$o"grass syrup a"d stirbris-ly%


5/40

Ingredients

• 1))g salted thread!i" *i-a" -urau+, ri"sed, soa-ed !or 2) $i"utes

())g te$peh, &ubed

2 lo"g bea"s, &ut i"to &$ le"gths

tbsp oil

1&$ gala"gal, sli&ed a"d lightly s$ashed

( stal- le$o"grass, bruised

( stal- &urry lea#es

2))$l ater

1))$l e#aporated $il-

1 tbsp &o&o"ut $il-

Spi"e ingredients #A$ % ground into a paste

8 shallots

2 &lo#es garli&

1&$ !resh tur$eri&

. red &hillies

() dried &hillies

( tsp shri$p paste gra"ules *bela&a" gra"ules+

Seasoning

( tsp sugar

tsp a"&ho#y sto&- gra"ules

tsp &hi&-e" sto&- gra"ules

( tsp !ish sau&e

•

Method

9eep0!ry tempeh pie&es i" hot oil u"til golde"% 9ish out a"d put aside% Add salted !ish i" the re$ai"i"g hot

oil a"d !ry u"til !ragra"t% 9ish out a"d lea#e aside%

Heat oil a"d !ry le$o"grass, gala"gal a"d &urry lea#es till !ragra"t% Add grou"d spi&e i"gredie"ts *A+% Stir

a"d !ry u"til oil rises%

:our i" ater a"d bri"g to the boil% Add !ried salted !ish, lo"g bea"s a"d tempeh% Coo- !or !i#e to si

$i"utes%

Stir i" e#aporated $il- a"d &o&o"ut $il-% Coo- !or a hile% Ad4ust seaso"i"g to taste%

Thai Style Curry Fish Head


6/40

Ingredients

• ( s$all garoupa !ish head, hal#ed

( lo"g bri"4al, &ut i"to thi&- sli&es2 lo"g bea"s, &ut i"to &$ le"gths

( to$ato, &ut i"to edges

( o"io", &ut i"to edges

.08 bird’s eye &hillies, s$ashed

1 stal-s le$o" grass, s$ashed


2 -a!!ir li$e lea#es

.)$l thi&- &o&o"ut $il-

.)$l e#aporated $il-

2))$l !resh &hi&-e" sto&-. tbsp oil

Spi&e i"gredie"ts *A+

shallots

2 &lo#es garli&

1 tbsp &hilli paste

1 tbsp !ish &urry poder

1 tbsp to$ ya$ paste Seaso"i"g *B+

( tsp sugar( tbsp !ish sau&e

1 tbsp li$e 4ui&e

(61 tsp &hi&-e" sto&- poder

(61 tsp a"&ho#y sto&- poder

•

Method

9eep0!ry !ish head hal#es u"til golde" bro"% 9ish out a"d put aside%

Heat oil i" a o-, sautD le$o" grass a"d &urry lea#es u"til !ragra"t%


7/40

Add spi&e i"gredie"ts *A+ a"d &o"ti"ue to !ry u"til aro$ati& a"d oil rises%

Add !resh &hi&-e" sto&-, birds eyes &hillies, bri"4al a"d lo"g bea"s% Bri"g to a si$$eri"g boil%

Add &o&o"ut $il-, e#aporated $il-, seaso"i"g, -a!!ir li$e lea#es, o"io" a"d to$ato% Coo- to a boil the"

add i" !ish head% Bri"g to a @ui&- boil o"&e agai"% 9ish out a"d ser#e i$$ediately%

Spicy Tangy Curry Fish HeadBY AMY BEH

Ingredients

• =))g !ish head *garoupa or red s"apper+, &hopped i"to ser#i"g pie&es

1 tbsp ta$ari"d pulp

8))$l ater

1 pie&es ta$ari"d peel

1 tbsp e#aporated $il-

20 tbsp oil



8/40

A little salt

ladys !i"gers, &ut i" hal!

( o"io", &ut i"to edges

2 &herry to$atoes, hal#ed

Spi&e paste A *grou"d+

(. dried &hillies, soa-ed i" hot ater to so!te"

2 red &hillies, seeded

(. shallots

2 &lo#es garli&

1 sli&es gala"gal

1&$ tur$eri&, sli&ed

(.g bela&a"

*B+

( stal- le$o" grass, s$ashed

( stal- gi"ger !loer, hal#ed


Seaso"i"g *C+

Ade@uate salt a"d sugar to taste

•

Method

Mari"ate !ish head pie&es ith salt a"d set aFside%

Mi ta$ari"d pulp ith ater the" strai" to etra&t the 4ui&e%

Heat oil i" a o- a"d !ry i"gredie"ts *B+ u"til !ragra"t% Add spi&e paste *A+ a"d &o"ti"ue to !ry u"til oil

rises%

:our i" ta$ari"d 4ui&e a"d add lady’s !i"gers a"d o"io"% Bri"g to a boil%

Add !ish head pie&es, dried ta$ari"d peel a"d to$atoes% Boil u"til &oo-ed%

Stir i" e#aporated $il- a"d ad4ust ith seaso"i"g to taste% 9ish out a"d ser#e hot ith ri&e%


9/40

Ingredients

• .)g garoupa *use the tail e"d portio" o! the !ish+

1 stal-s spri"g o"io"

( tbsp !i"ely shredded you"g gi"ger

1 birds eye &hillies, di&ed or &hopped

( tsp di&ed red &hillies

So$e spri"g o"io" &urls

So$e &oria"der lea#es

Sau&e

( tsp &hopped garli&

1 tbsp sesa$e oil

1 tbsp pre$iu$ !ish sau&e

(61 tsp sugar

(6 tsp pepper

•

MethodClean garoupa and make two diagonal slits on both sides of the sh.

Place spring onion stalks on a heat-proof plate or dish. Arrange sh over the spring onionstalks.


10/40

Steam over high heat for 5 minutes. Remove the dish from the steamer and discardecess li!uid and spring onion stalks.

"eat sesame oil in a wok and fr# garlic until lightl# golden.

Add premium sh sauce. Cook brie$# for about %& seconds.

Add remaining sauce ingredients to mi. 'ish out and pour over the half-steamed sh.Arrange ginger shreds and bird(s e#e chillies over the sh. Continue to steam for another)-* minutes or until sh is cooked through.

Remove sh from the steamer and add remaining ingredients.

Serve the steamed sh immediatel# or while still hot.

Steamed Fish Head

Ingredients


11/40

• (61 a !ish head *garoupa or red s"apper+

Mari"ade *A+

Ade@uate salt a"d pepper

A little sugar

*B+

1 bird’s eye &hillies, &hopped

(61 a to$ato, thi"ly sli&ed

1 sli&es so!t bea"&urd

(.g salted &abbage gree" ste$s *har$ &hoy+, shredded

( pie&e pi&-led sour plu$ *shee" $ui+, seeded a"d &hopped

sli&es gi"ger

Sau"e #C$

(61 tsp sugar

(61 tsp !ish sau&e

9ash o! pepper

(6 tsp &hi&-e" seaso"i"g poder

2 tbsp ater

( tbsp Shao Hsi"g Hua Tiau i"e

Gar"ishi"g

So$e &hopped spri"g o"io" a"d !resh red &hilli

( tbsp !ried garli& oil

So$e !ried garli& &risps

Method

Clea" the !ish head% 'ightly seaso" ith $ari"ade *A+ a"d set aside%

Arra"ge i"gredie"ts *B+ o" the base o! a heatproo! dish% :la&e !ish head o#er the i"gredie"ts a"d stea$

!or (. $i"utes%

:our aay e&ess ater%

Co$bi"e sau&e *C+ i" a s$all "o"sti&- sau&epa" a"d &oo- to a lo si$$eri"g boil, the" pour hot sau&e

o#er the !ish% 3i"ally, gar"ish the !ish be!ore ser#i"g%

Mango FishBY AMY BEH



12/40

Ingredients

• 1 thi&- sli&es garoupa !ish, &lea"ed

Salt a"d pepper to taste

( tbsp tapio&a !lour

( tbsp sour plu$ sau&e

1 tbsp le$o" 4ui&e

( tsp !ish sau&e

( tbsp sugar or to taste

( tsp sesa$e oil1 bird’s eye &hillies, &hopped

Gar"ish

1 tbsp shredded u"ripe $a"go

( tbsp shredded &arrot

1 tbsp !i"ely shredded gi"ger

•

MethodSeaso" !ish sli&es ith ade@uate salt a"d pepper, the" spri"-le lightly ith tapio&a !lour to &oat both sides%

Heat oil i" a o- a"d deep0!ry !ish sli&es u"til golde" bro"% 9ish out a"d pla&e o" a ser#i"g platter% Add

gi"ger shreds to the re$ai"i"g hot oil a"d !ry u"til golde" bro" a"d &rispy% >e$o#e a"d drai" o"

absorbe"t -it&he" paper%

Co$bi"e sour plu$ sau&e, le$o" 4ui&e, sugar, !ish sau&e, sesa$e oil a"d bird’s eye &hillies i" a s$all

bol% Stir to $i u"til sugar is dissol#ed% Ad4ust taste i! too sour, add a little $ore sugar%

:our sau&e o#er the !ish a"d spri"-le so$e $a"go a"d &arrot shreds o#er% Top ith the &rispy gi"ger%

Ser#e i$$ediately%


13/40

:or- Kor$a

Ingredients

• ))g por- ribs, &ut i"to .&$ pie&es

0. tbsp &oo-i"g oil

(.)$l plai" yoghurt

(.)g o"io"s, sli&ed thi"ly

1)g &ashe"uts

1 potatoes, &ut i"to edges

1))$l ar$ ater

I"gredie"ts *A+

1 red &hillies, hal#ed a"d seeded


( tbsp !i"ely shredded gi"ger

Spi&es *B+ $ied i"to a paste ith a little ater

1 tbsp &oria"der poder

1 tbsp &hilli poder

(61 tsp tur$eri& poder

( tsp gara$ $asala poder

( tbsp !e""el poder

( tsp &u$i" poder

(6 tsp grou"d "ut$eg

Spi&es *C+

2 &arda$o$s


14/40

&lo#es

( star a"ise

2&$ &i""a$o" sti&-

1 bay lea#es

Seaso"i"g


15/40

Ingredients

• =))g belly por- ith bo"e

(61 tsp dar- soy sau&e

1))g bro&&oli, &ut i"to !lorets a"d bla"&hed

.))$l ater

Thi&-e"er; ( tbsp potato star&h a"d 1 tbsp ater

*A+

dried Chi"ese $ushroo$s, soa-ed

2 star a"ise

2 &lo#es

&$ &i""a$o" sti&-

26 tsp &u$i" seeds

( stal- spri"g o"io"

.)g gi"ger, &rushed


( tbsp sesa$e oil

Sau&e *B+

( tbsp light soy sau&e

( tbsp oyster sau&e



16/40

(61 tsp sesa$e oil

( (61 tsp pepper

( tbsp ro&- sugar

(61 tsp &hi&-e" sto&- seaso"i"g

•

Method

:la&e belly por- i" a pot o! boili"g ater% Bla"&h !or 20 $i"utes% >e$o#e a"d ri"se ell% /se a !or- to

pri&- holes o" the s-i" the" rub the s-i" ith dar- soy sau&e% 9eep0!ry por- i" hot oil o#er $ediu$ lo

heat u"til golde" bro"% >e$o#e a"d soa- por- i" a basi" o! i&e0&old ater !or 1.02) $i"utes% 9rai" a"d

set aside%

:la&e the prepared belly por- i" a hea#y0based sto&- pot% Add *A+% :our i" ater a"d add *B+% Braise !or

)0. $i"utes or u"til $eat is 4ust te"der% *9o "ot allo $eat to o#er&oo- the teture o! the $eat should

ha#e bite%+ >e$o#e a"d pla&e o" a ser#i"g plate%

Strai" the gra#y to re$o#e i$purities a"d ad4ust ith thi&-e"er% 9ish out the gra#y a"d pour o#er por-%

Ser#e gar"ished ith bro&&oli%

!hoeni# Cla$s In Fragrant SauceBY AMY BEH



17/40

Ingredients

• 8 pie&es !ried &hi&-e" !eet *store0bought+, &ut i"to hal#es%

*A+

&$ &i""a$o" sti&-

1 star a"ise

&$ -"ob gi"ger, s$ashed

2 &ups ater

*B+

( tbsp oyster sau&e

1 tbsp light soy sau&e

1 tbsp sugar

*C+

(6 tsp thi&- soy sau&e

( tbsp light soy sau&e

( tbsp oyster sau&e

( tsp s&allop sau&e

(6 tsp pepper

( tbsp sugar

(61 tsp &hi&-e" sto&- gra"ules

())$l ater

*9+

( tsp salted bla&- bea"s, $i"&ed

( tbsp &hopped bird’s eye &hillies

( tbsp &hopped red &hililes

( tbsp &hilli sau&e

( tsp sesa$e oil

( tsp Shao Hsi"g Hua Tiau i"e

•

Method

:ut &hi&-e" !eet i" a deep sau&epa"% Add i"gredie"ts *A+ a"d *B+% Boil !or .0.) $i"utes or u"til &hi&-e"

!eet are te"der% >e$o#e &hi&-e" !eet a"d drai" ell%

Mari"ate prepared &hi&-e" !eet ith i"gredie"ts *C+ a"d *9+ !or at least 2) $i"utes% Arra"ge &hi&-e" !eet

o" i"di#idual s$all plates% Stea$ o#er rapid boili"g ater !or ()0(. $i"utes% Ser#e i$$ediately%


18/40

Her%al Chic"en With Sugar CaneSoupBY AMY BEH

Ingredients

• 8))g &hi&-e", &hopped

1)g yu- &ho-

1.g hoi &ho-.g seet Chi"ese al$o"ds *"a$ hu"g+

.g bitter Chi"ese al$o"ds *pa- hu"g+

.g -ei &hi

. red dates, seeded

( litre prepared sugar &a"e sto&-

•

Method

Co$bi"e all i"gredie"ts i" a double0boiler% Boil the soup !or a" hour% Ser#e the soup i$$ediately ith a

dash o! salt%



19/40

asic Sugar Cane Stoc" BY AMY BEH

Ingredients

• (-g red s-i""ed sugar &a"e *&hoo- &hea’+, &lea"ed, se&tio"ed a"d &ut i"to hal!

2%. litres ater

•

Method

Co$bi"e ater a"d sugar &a"e i" a pot% Boil !or a" hour% 9is&ard the sugar &a"e a"d sie#e the sugar

&a"e sto&- be!ore use or &o"su$e as a dri"- o" hot days%

Steamed Her%al Chic"enBY AMY BEH

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20/40

Ingredients

55&g chicken+ cut into bite-si,ed pieces dried shiitake mushrooms+ soaked to soften+ then sliced

arinade /A0

% tbsp o#ster sauce% tsp light so# sauce%1* tsp pepper%1 tsp sugar% tbsp ginger 2uice% tsp sesame oil

"erbs

3 4bsp o2i

g tong kwai+3&g tong sum+ rinsed 3&g huai shan3 pcs bek kei5 red dates

%&g dried scallop

4hickening /combined0

%13 tsp potato1arrowroot starch%13 tsp water

Method

Seaso" &hi&-e" ith $ari"ade *A+ !or at least 2) $i"utes o" a stea$i"g plate*&a" use

alu$i"iu$6&ellopha"e paper+

Heat o- ith (Tbsp oil, !ried Gi"ger u"til !ragra"t%

Addi i" all the herbs J soa-ed $ushroo$, put i" ()) o! hot ater, stir !ry !or 102 $i"s:ut aside

:our the Herbs o#er the Chi&-e", a"d stea$ it u"til &oo-ed% *( hr0(%. hr+


21/40

Garlic utter Chic"en With S&uidBY AMY BEH

E$ail

Ingredients

• 1))g &hi&-e" breast $eat, &ut i"to sli&es

1 s@uids, s&ored o" the i"side a"d &ut i"to sli&es

.)g bro" shiita-e $ushroo$s

.)g &arrot, &ut i"to desired shapes

pie&es s"o peas

( tbsp $i"&ed garli&

( tbsp e#aporated $il-

( tbsp butter

( tsp oil

20 tbsp ater

&arinade #A$

(6 tsp pepper

(6 tsp salt

( tsp light soya sau&e

( tsp tapio&a !lour

A dash o! &oo-i"g i"e *optio"al+

tsp sesa$e oil

Seasoning #B$



22/40


23/40

A little ater

1 sli&es gala"gal

( stal- le$o"grass, lightly bruised

&arinade #A$

( tbsp $i"&ed garli&

1 tbsp oyster sau&e

( tbsp light soya sau&e

L tsp dar- soya sau&e

())g !i"ely di&ed pi"eapple

•

Method

Seaso" &hi&-e" ith $ari"ade *A+ !or se#eral hours or at least 2) $i"utes%

Add gi"ger shreds to a dry "o"sti&- o- *ithout oil+ a"d !ry !or o"e to to $i"utes%

Add oil a"d &hilli poder% Stir bris-ly, the" add a little ater to $i%

Add $ari"ated &hi&-e", le$o"grass a"d gala"gal% Stir0!ry ell% >edu&e the heat a"d si$$er u"til &hi&-e"

is &oo-ed through%

'ish out chicken onto a bed of cubed pineapple. Serve at once.

Steamed Her%al !ra$ns With!ump"inBY AMY BEH



24/40

Ingredients

• ))g large pra"s

))g pu$p-i", s-i" re$o#ed a"d sli&ed thi&-ly

( tbsp shredded gi"ger

*A+

()g to"g su$, sli&ed

.g to"g -ai

red dates

1.)$l ater

Seaso"i"g

Salt a"d sugar to taste

9ash o! pepper

( tsp &hi&-e" sto&- poder

Gar"ishi"g

So$e &hopped &oria"der

•


25/40

Method

Soa- the to"g su$, to"g -ai a"d red dates separately !or a" hour drai"%

Co$bi"e i"gredie"ts *A+ i" a sau&epa"% Bri"g to boil the" redu&e the heat a"d si$$er u"til the sto&- is

redu&ed to hal! the portio"% >eser#e the sto&- a"d ad4ust ith seaso"i"g to taste%

Arra"ge pu$p-i" sli&es o" the base o! a deep bol%

:our the reser#ed sto&- o#er a"d stea$ !or () $i"utes%

:la&e the pra"s o#er the pu$p-i", spri"-le ith gi"ger a"d stea$ !or si to eight $i"utes or u"til pra"s

are &oo-ed through% Gar"ish ith &oria"der%

!ra$ns In Tangy SauceBY AMY BEH



26/40

Ingredients

• 2))g $ediu$0large pra"s

)g &a""ed pi"eapple *&ubed+, ell drai"ed

.)g red &apsi&u$, &ubed

.)g gree" &apsi&u$, &ubed

1 tbsp sesa$e oil

Hal! a" o"io", &ubed

. sli&es gi"ger

Sau&e i"gredie"ts *A+ 0 &o$bi"ed

1 tbsp to$ato sau&e

1 tbsp &hilli sau&e

( tsp oyster sau&e

(6 tsp pepper

( tsp &or"!lour

2 tbsp pi"eapple syrup

Gar"ishi"g

( tbsp &hopped spri"g o"io"


27/40

•

Method

Clea" pra"s, tri$ the !eelers, but lea#e shells i"ta&t% :at dry ith paper toels%

:la&e pra"s i" a to0litre &asserole dish, &o#er a"d stea$ !or to $i"utes o" $i&ro poer Mediu$*8))W+% >e$o#e the pra"s a"d pour out the pra" 4ui&e i"to sau&e *A+%

Add sesa$e oil, o"io" a"d gi"ger i"to the used &asserole dish% Stir a"d !ry o" $i&ro poer High

*(,)))W+, u"&o#ered !or ( (61 $i"utes%

Add i" &o$bi"ed sau&e *A+, pi"eapple &ubes a"d all the &apsi&u$% Coo- o" $i&ro poer High *(,)))W+

!or ( (61 $i"utes, u"&o#ered%

Add pra"s to the sau&e, stir a"d &oo- o" $i&ro poer High *(,)))W+ !or 1) se&o"ds% >e$o#e &asserole

!ro$ o#e", add gar"ishi"g a"d ser#e at o"&e%

Stir'(ried Mi#ed )egeta%lesBY AMY BEH



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Ingredients

• pie&es &loud ear !u"gus, soa-ed a"d &ut i"to strips

.)g &arrot, sli&ed

( sti&- &elery, &ut i"to )%.&$ sli&es diago"ally

!resh shiita-e $ushroo$s, sli&ed

1 &lo#es garli&, $i"&ed

sli&es gi"ger

( red &hilli, seeded a"d sli&ed

( stal- spri"g o"io", &ut i"to 1&$ le"gths

.)g &ashe "uts

( &up &oo-i"g oil

Sau&e i"gredie"ts

1 tsp light soy sau&e

( tsp oyster sau&e


( tsp sugar

(6 tsp pepper

( tbsp sesa$e oil

())$l !resh &hi&-e" sto&-

Thi&-e"i"g

( tsp &or"!lour $ied ith ( tbsp ater

•

Method

:ut oil i"to a o- a"d add &ashe "uts% Heat up the oil a"d deep0!ry &ashe "uts u"til lightly golde"

bro"% 9ish out a"d drai" o" -it&he" paper toels%

'ea#e ( tablespoo" oil i" the o- lightly bro" garli& a"d gi"ger% Add &arrot a"d !ry ell%

:ut i" &elery a"d &loud ear !u"gus% Toss to &o$bi"e ell% :our i" sau&e i"gredie"ts a"d add $ushroo$s%

Whe" $iture boils, thi&-e" ith &or"!lour $iture% Spri"-le i" &ashe "uts, spri"g o"io" a"d &hilli% 3ry

bris-ly o#er high heat to &o$bi"e%


29/40

Fried Long eans $ith Miso SauceBY AMY BEH

Ingredients

• 1))g lo"g bea"s, &ut i"to 2&$ le"gths

( lo"g bri"4al, &ut i"to thi" lo"g sli&es


( red &hilli, seeded a"d sli&ed

1 &lo#es garli&, &hopped

1 tbsp dried pra"s, soa-ed a"d &hopped

( tbsp &hopped gi"ger

( tbsp &hopped bird’s eye &hillies

( tbsp sesa$e oil

( tbsp oil

Seaso"i"g

( tsp oyster sau&e

( tbsp $iso paste

( tsp sugar

(6 tsp pepper

( tsp Chi"ese ri&e i"e

( tsp &or"!lour

102 tbsp !resh &hi&-e" sto&-



30/40

•

Method

9eep0!ry lo"g bea"s a"d bri"4al i" hot oil !or less tha" a $i"ute% 9ish out a"d drai" !ro$ oil%

Heat sesa$e oil a"d oil i" a o-% 'ightly bro" gi"ger, garli& a"d dried pra"s u"til !ragra"t%

Add &urry lea#es a"d birds eye &hillies% Toss !or a hile%

:ut i" lo"g bea"s, bri"4al a"d red &hilli a"d stir i" seaso"i"g i"gredie"ts% 3ry bris-ly u"til sau&e thi&-e"s%

9ish out a"d ser#e hot%

Seet Sour :u$p-i"

Ingredients

• ))g pu$p-i" !lesh, &ut i"to &ubes

( o"io", @uartered

2 thi" sli&es gi"ger, 4ulie""ed

( tbsp &hopped bird’s eye &hilli

.)g gree" &apsi&u$, di&ed

( red &hilli, &ut i"to edges

( sprig &oria"der lea#es

Batter *A+


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8 (61 tbsp plai" !lour

1 tbsp &ustard poder

1 tbsp &or"!lour

1 tbsp ri&e !lour

( (61 tsp ba-i"g poder

( (61 tsp salt

(61 tsp pepper

(=)0()$l ater

Sau&e *B+

2 tbsp &hilli sau&e

2 tbsp to$ato sau&e

( tbsp sugar

( tbsp apple &ider #i"egar

1 tbsp plu$ sau&e

(61 tsp salt or to taste

(61 tsp sesa$e oil

( tbsp &or"!lour $ied ith .)$l ater

•

Method

I" a $ediu$ bol &o$bi"e i"gredie"ts *A+ i"to a s$ooth batter the" tip i" the pu$p-i"% Mi ell to &oat

the pie&es%

Heat oil i" a o- u"til hot e"ough% 9eep0!ry pu$p-i" u"til &risp a"d golde" bro"% >e$o#e ith a slotted

spoo" a"d drai" o" paper toels%

Co$bi"e all sau&e i"gredie"ts *B+ i" a bol a"d stir till s$ooth% 'ea#e aside%

Heat to tablespoo"s oil i" a &lea" o- a"d !ry o"io" u"til it starts to bro" arou"d the edges% Add gi"ger,

bird’s eye &hilli a"d &apsi&u$%

Stir i" the prepared sau&e $iture% Whe" sau&e &o$es to a boil a"d starts to thi&-e", put i" the !ried

pu$p-i", stirri"g @ui&-ly to $i the sau&e% Spri"-le ith red &hilli a"d &oria"der%

9ish put a"d ser#e i$$ediately%

Mi#ed )egeta%le Medley BY AMY BEH



32/40

Ingredients

• )g &arrot, &ut i"to desired shapes(1)g Ho"g Ko"g -ai la" stal-s, lea#es tri$$ed lea#i"g o"ly the stal-s

.g &loud ear !u"gus, soa-ed u"til so!t

(.)g por- belly, s-i""ed a"d sli&ed

( tbsp sesa$e oil

. sli&es gi"ger

1))$l !resh &hi&-e" sto&-

Seaso"i"g *A+

(6 tsp salt

(6 tsp pepper

(6 tsp sugar

( tsp oil

( tbsp tapio&a !lour

Sau&e i"gredie"ts *B+

(61 tsp pepper

(61 tsp sugar

(61 tsp sugar

(61 tsp salt

•

Method

'ightly $ari"ate por- sli&es ith seaso"i"g *A+%

Bla"&h -ai la" stal-s i" a pot o! boili"g ater% Add a pi"&h o! salt a"d sugar% O"&e do"e, drai" the

#egetable a"d pla&e o" a ser#i"g platter%


33/40

Heat sesa$e oil i" a o- a"d !ry belly por- a"d gi"ger sli&es% Stir0!ry bris-ly a"d pour i" !resh &hi&-e"

sto&-% Coo- to a boil%

Add arrohead, &arrot a"d &loud ear !u"gus% Add i" &o$bi"ed sau&e *B+ a"d bri"g to the boil% 9ish out

a"d pour o#er the -ai la" stal-s%

Tie"tsi" Cabbage

Ingredients

• 1.)g Tie"tsi" &abbage

)g shi$e4i $ushroo$s

8)g &arrot, &ut i"to desired shapes

sli&es gi"ger

.)g por- belly, thi"ly sli&ed

( &lo#e garli&, &hopped

( tbsp sesa$e oil

( tsp &a"ola oil

Seaso"i"g *A+


34/40

(6 tsp sugar

(6 tsp &hi&-e" sto&- gra"ules

Sau&e *B+

(61 tsp sugar

(6 tsp pepper

( tbsp s&allop sau&e


()$l ater

Thi&-e"i"g

( tbsp potato star&h $ied ith ( (61 tbsp ater

•

Method

Bri"g a pot o! ater a"d seaso"i"g *A+ to a boil% S&ald &abbage a"d &arrot !or !our to !i#e $i"utes%

>e$o#e a"d put aside%

Heat sesa$e oil a"d &a"ola oil i" a o-% SautD gi"ger a"d garli& u"til !ragra"t% Add por- belly a"d !ry

brie!ly%

Add sau&e *B+ a"d shi$e4i $ushroo$s% Bri"g to the boil% >etur" &abbage a"d &arrot to the o-% Toss a"d!ry bris-ly%

Ad4ust ith thi&-e"i"g $iture a"d stir brie!ly be!ore dishi"g out% 6p

Watercress Chic"en SoupBY AMY BEH



35/40

Ingredients

• 1))g ater&ress

. seeded red dates

1 dried ho"ey dates *$at &hoe+

()g dried baby o&topus

.g seet Chi"ese al$o"ds *la$ hu"g+

.g bitter Chi"ese al$o"ds *pa- hu"g+

2))g por- "e&- bo"es, &hopped

1.)g &hi&-e", &hopped

1 litres hot ater

Salt to taste

•

Method

Bla"&h por- "e&- bo"es a"d &hi&-e" i" boili"g ater !or 102 $i"utes% 9rai" a"d ri"se ell% Cut ater&ress

i"to se&tio"s a"d bla"&h i" boili"g ater !or less tha" a $i"ute% >i"se a"d drai" ell%

:la&e por-, &hi&-e" a"d the rest o! the i"gredie"ts i" the upper pot o! a double0boiler% Add hot ater%

3ill the loer pot ith e"ough ater e"sure that it ill "ot o#er!lo% :la&e upper pot i"to loer pot a"dsi$$er o#er $ediu$ lo heat !or about a" hour u"til $eat is te"der% Ad4ust ith salt to taste be!ore

ser#i"g%


36/40

Mi#ed )egeta%le Curry BY AMY BEH

E$ail

Ingredients

• . tbsp oil

(6 tsp $ustard seeds

( o"io", sli&ed

lo"g bea"s &ut i"to 2&$ le"gths

. baby 3re"&h bea"s &ut i"to &$ le"gths

you"g baby seet &or", hal#ed

8))$l ater

1))$l &o&o"ut $il-

())$l e#aporated $il-

I"gredie"ts *A+ 5 &ut the #egetables i"to &ubes

())g ya$())g seet potatoes

())g &arrot

( potato



37/40

Spi&e *B+

. dried red &hillis, soa-ed

red &hillies

26 &up grated &o&o"ut

())$l ater

2 tbsp &hopped o"io"

Spi&e *C+

(61 tsp &u$i" poder

(6 tsp tur$eri& poder

1 tbsp &oria"der poder

(6 tsp pepper

Spi&e *9+

( bay lea!


( stal- le$o" grass, s$ashed

&$ &i""a$o" sti&-

Seaso"i"g

Salt a"d sugar to taste

( tsp &hi&-e" sto&- gra"ules

( tsp li$e 4ui&e or to taste

•

Method

Ble"d spi&e *B+ a"d *C+ i" a !ood pro&essor !or (01 $i"utes%

Heat oil a"d !ry $ustard seeds u"til they start to pop% Add the rest o! spi&e *9+% Co"ti"ue to !ry u"til

!ragra"t% Add sli&ed o"io" a"d ble"ded spi&e i"gredie"ts% SautD u"til aro$ati&%

Add i"gredie"ts *A+ to $i% :our i" ater a"d bri"g to a si$$eri"g boil%

>edu&e the heat a"d &oo- !or () $i"utes%

Add lo"g bea"s a"d pour i" &o&o"ut $il-% Coo- !or .08 $i"utes% Add e#aporated $il-, baby &or" a"d

3re"&h bea"s% Stir to &o$bi"e a"d ad4ust ith seaso"i"g to taste%

Winter Melon SoupBY AMY BEH



38/40

Ingredients

• ( *about 1-g+ i"ter $elo", ashed

1 hole -a$pu"g &hi&-e" legs, &ut i"to bite0si7ed pie&es

())g 4i" hua ha$, sli&ed

. red dates, seeded

( tbsp -ei &hi

1 sli&es to"g -ai

.g to"g su$, sli&ed

Seaso"i"g

(61 tsp salt or to taste


•

Method

Sli&e o!! the ste$ e"d o! the i"ter $elo" to !or$ a lid% S&oop out seeds a"d pith% >i"se the $elo" ith

boili"g ater%

Bla"&h &hi&-e" a"d ha$ ith boili"g ater% 9rai" ell% :ut all i"gredie"ts i"to the i"ter $elo"% Sta"d the

$elo" o" a plate to hold it steady a"d upright%

:our i" ( &up o! &hi&-e" sto&-% Co#er ith lid a"d stea$ o#er ge"tle boili"g ater !or about a" hour%

Add seaso"i"g to taste a"d ser#e the soup i$$ediately%

!ra$n *melette DelightBY AMY BEH



39/40

E$ail

Ingredients

• I"gredie"ts *A+

?)g seet potato !lour

.g ri&e !lour

()g tapio&a !lour

(8)$l ater

Seaso"i"g *B+

(61tsp sugar

26 tsp !ish sau&e

(61 tsp pepper

26 tsp &hi&-e" sto&- poder


*C+

(1)g shelled $ediu$ s$all pra"s, hal#ed a"d &lea"ed)g shelled &oo-ed s$all &la$s *a#ailable at et $ar-ets+

(.g sli&ed lee-

2 eggs, beate"


40/40

2 tbsp oil

( tbsp sesa$e oil

( tbsp &hopped preser#ed radish *&hoy poh+

( tbsp &hopped spri"g o"io"

1 tbsp &hopped &oria"der *stal- a"d lea#es+

( tbsp &hilli paste

•

Method

Mi i"gredie"ts *A+ to !or$ a ru""y batter the" strai" to re$o#e i$purities% Co$bi"e batter ith seaso"i"g

*B+%

Heat oil a"d sesa$e oil i" a !ryi"g pa" o#er high heat% Add &hopped preser#ed radish a"d garli&% 3ry u"til

!ragra"t%

:our i" hal! portio" o! batter% O"&e the batter starts to set @ui&-ly add i" pra"s a"d lee-% Stir !or a !e

se&o"ds% :our i" eggs a"d &ut through the batter ith the !ryi"g spatula *this is to allo the egg $iture to

!lo to the botto$ o! the pa"+% :a"!ry u"til the botto$ layer is &rispy%

Cut the o$elette $iture i"to pie&es a"d ith the use o! the !ryi"g spatula push the $iture to the side o!

the pa", lea#i"g a hole i" the &e"tre% Add &la$s a"d the re$ai"i"g ru""y batter the" stir0!ry bris-ly !or less

tha" a $i"ute%

Spri"-le i" &hopped spri"g o"io" a"d &oria"der a"d add &hilli paste% Stir to $i u"til !ragra"t% 9ish out a"d

ser#e i$$ediately%

Amy Beh Recipes

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