Alkaline Diet SIMPLIFIED! - Personal Success Journal

MY SUCCESS JOURNAL

All rights reserved. No part of this publication may be reproduced or utilized in any form or by any means without written permission from the publisher, except as acknowledged quotes or source information presented in reviews, reports, or research.

Published by Michael Murray

Visit us on the web at:

http://www.AcidAlkalineDiet.com

Note: The information in this book is for educational purposes only and is not recommended as a means of diagnosing or treating an illness. All matters concerning physical and mental health should be supervised by a health practitioner knowledgeable in treating that particular condition. Neither the publisher nor author directly or indirectly dispense medical advice, nor do they prescribe any remedies or assume any responsibility for those who choose to treat themselves.

MY SUCCESS JOURNAL

Table of Contents

Getting Started: Set Yourself Up To Win............................................................................ 4

Lesson 1.......................................................................................................................... 6

Lesson 2.......................................................................................................................... 9

Lesson 3........................................................................................................................ 10

Lesson 4........................................................................................................................ 12

Lesson 5........................................................................................................................ 13

Journal Sheets ............................................................................................................... 16

MY SUCCESS JOURNAL

GGGeeettttttiiinnnggg SSStttaaarrrttteeeddd::: SSSeeettt YYYooouuurrrssseeelllfff UUUppp TTTooo WWWiiinnn

Congratulations on your decision to reclaim your health and vitality!

This section of the Success Journal is designed to help you create the framework that is necessary to succeed with this course. Please take a few moments and complete the sections below.

Why Did You Purchase This Course?

What Would Be The Ideal Outcome Of This Course For You?

What Are Your Top 3 Health Concerns? The order is not important. What is important is that you recognize and record what they are. Record them below so that later when you are free of them, you could look back at this list and enjoy the moment!

MY SUCCESS JOURNAL

My Measurements Take a few minutes and take stock of where you are. Before you can plot the shortest distance between point A and point B, you’ve got to know where point A is. If you don’t know where you are, any navigation effort is a waste of time.

You’ll be using this same chart to take measurements once a week, beginning with week 1, before you begin the program.

Week 1 Week 2 Week 3 Week 4 Week 5

Weight

R- arm

L- arm

R- thigh

L- thigh

R- calf

L- calf

MY SUCCESS JOURNAL

LLLeeesssssooonnn 111 s

Homework Item #1:

First, let’s figure out how much water you actually drink each day. Count only the ounces of wa er, not soda, coffee, or other flavored or carbonated liquids. If you are counting cups, multiply the number of cups by 8 ounces to get the amount in ounces. Record your daily water intake in the space provided below.

Next, using the formulas listed in the course material, calculate the total amount of water you need to drink, and record it below.

The amount of water I drink per day right now (“Today”): oz. The amount of water I need to drink each day (“Target”): oz.

We need to set a schedule to get you up to the amount you need to drink by next week. So let’s figure out how many more ounces of water you need to drink in order to get to your target. Calculate this using the following formula, using the Today and Target values you recorded above:

Daily Increase = (Target – Today) / 7

If the number for the Daily Increase seems to be too large for your comfort, you could change the “7” to a larger number (it represents the number of days over which you are going to reach your Ta get value). r

Now let’s set up the schedule. Fill the table on the next page with the amounts of water you need to drink. The amount that appears under the “Target Amount = Today + Daily Increase” column is the amount water you would drink on the weekday (listed under the “Weekday” column) on that same row.

I have provided an example for you to see how to do this. In the example, I have assumed you drink 3 cups of pure water today, and your Daily Increase number came to 12 ounces. You would then drink 36 oz. on Monday, 48 oz. on Tuesday, 60 oz. on Wednesday, and so on.

Please note: This is provide to you as a general guideline and is not meant to diagnose or subscribe treatment for any illness or malaise. Consult a physician before making any changes to your diet. In the event you use this information without your doctor’s approval, you are prescribing for yourself, which is your constitutional right.

MY SUCCESS JOURNAL

Date Weekday Today Amount Target Amount = Today + Daily Increase

Example: 3/1/04 Monday 24 oz 24 + 12 = 36 oz

Example: 3/2/04 Tuesday 36 oz 36 + 12 = 48 oz

Example: 3/3/04 Wednesday 48 oz 48 + 12 = 60 oz

Homework Item #2:

Write down 5 of your most favorite physical activities in the space provided below. It goes without saying, but don’t include things that require you to be sedentary, like watching TV. The point is to move your muscles in ways that help your lymphatic system. So don’t cheat yourself out of the results you deserve.

My Top 5 Favorite Physical Activities

MY SUCCESS JOURNAL

Now circle the one that you are committed to doing for at least 15 minutes each day.

Homework Item #3:

Use the Journal Sheets included at the end of this booklet to record your daily food intake, moods, sleep, etc.

MY SUCCESS JOURNAL

Homework Item #4:

Use the sample menu provided in your course handbook and the space provided below to design a menu for all your meals next week.

Breakfast Lunch Dinner

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

MY SUCCESS JOURNAL

Homework Item #1:

Which of the changes I suggested in the course handbook can you make right away? Write these here and commit to consciously and purposely practicing at least one of them each day this week.

The Changes I am Committed to Making

MY SUCCESS JOURNAL

Homework Item #2:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Homework Item #3:

Use the Journal Sheets included at the end of this booklet to record your daily food intake, moods, sleep, etc.

MY SUCCESS JOURNAL

Homework Item #2:

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

MY SUCCESS JOURNAL

Homework Item #1:

If you did this homework assignment in Lesson 1, then you can skip the first part and go straight to marking the calendar template below.

Otherwise, now is the time to do it. Write down 5 of your most favorite physical activities in the space provided below. It goes without saying, but don’t include things that require you to be sedentary, like watching TV. The point is to move your muscles in ways that help your lymphatic system. So don’t cheat yourself out of the results you deserve.

My Top 5 Favorite Physical Activities

Now circle the one that you are committed to doing for the next 30 days, and mark the days you will be exercising in the calendar template below (see next page).

MY SUCCESS JOURNAL

Mon Tues Wed Thurs Fri Sat Sun

Homework Item #2:

Monday

Tuesday

Wednesday

Thursday

Friday

MY SUCCESS JOURNAL

Saturday

Sunday

MY SUCCESS JOURNAL

JJJooouuurrrnnnaaalll SSShhheeeeeetttsss

Use the sheets on the following pages to record your daily activities, the meals you ate, how you felt after each meal, your energy levels, your moods, how you slept, etc. Be sure to include any other measurements you normally take, like blood pressure, blood glucose levels, etc. I have included a sample page to show you how to fill it out.

MY SUCCESS JOURNAL

Journal entry for

My Measurements The number of hours I slept: My overall energy levels:

My overall mood:

Other:

My Exercises I performed this exercise: For how many minutes:

My Meals, Water, and Supplement Intake

Meal Water Supplements: Oils/ SuperGreens/Super Soy/BioLight/Others

How I felt afterwards

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

MY SUCCESS JOURNAL

Journal entry for

My overall mood:

Other:

Alkaline Diet SIMPLIFIED! - Personal Success Journal

Documents

Transcript of Alkaline Diet SIMPLIFIED! - Personal Success Journal