Introducing the Glycemic Load and

Alkaline Diet (GLAD) Guide app

www.gladguideapp.com

Our mission is to help people remain healthy or return to health. We want to help more people live longer.

Following a low glycemic load (GL) and alkaline diet have recently gained a lot of traction in the science field and also with the general public due to their proven results and health benefits.

The proven results....

Studies* that assessed the effect of the low GL diet on overweight people demonstrated that the low GL diet is more effective than any other diet for sustained weight loss and positive changes on overall health:

-More weight loss-Improved lipids profile-Higher body fat loss-LDL cholesterol reduction-HDL cholesterol increase-Significant drop in blood pressure-Positive effect on cardiovascular health-Better control of glucose and insulin metabolism

Why follow a low GL diet?

* 19 studies including a scientific systematic review

In addition to controlling the glycemic load (GL), it is also important to follow a diet that helps our bodies maintain the correct acidity-alkalinity balance.

Too much acid in our diet can cause health problems. Acidosis is one of the basic causes of diseases and it could cause:

-Heartburn-Bloating-Insomnia-Water retention

An alkaline diet helps with a range of problems from diabetes, arthritis, muscle pain to heart disease.

Why follow an alkaline diet?

-Migraines-Constipation-Fatigue-Halitosis

To maintain health the diet should consist of 65-80GL per day.

To restore health, including weight loss, the diet should consist of 50GL per day.

The key 70:30 ruleThe diet should contain 70% + alkaline and non-animal foods while the acidic, usually of animal origin, should be at maximum of 30%.

We have developed the UNIQUE Glycemic Load and Alkaline Diet (GLAD) guide app.

It combines both worlds, glycemic load and food alkalinity.

It offers an easy way to lose weight, manage diabetes and cardiovascular disease and other health matters by monitoring the GL intake and food alkalinity.

Inspired by the science and the in vivo results and by the need to address an unmet need

Why is theGLAD app special?

Diverse productsComprehensive database of thousands of products incl. Top alkaline with low GL foods

SearchSearch function that will help you to quickly find a specific food

Daily GL & AlkalinityCalculates and records the GL value and alkalinity/acidity of your daily food intake

Daily MenusHelps you create daily menus

Magic MenusSaves your favourite menus with their respective GL and alkalinity data

Track BMI vs GLMonitors your weight over time by tracking your BMI against your food GL and alkalinity data

Shopping ListCreates daily or weekly shopping lists

A quick look at how navigate the app

We value your feed-back and we would appreciate if you check more details on www.gladguideapp.com.

We are very keen to work with you to build awareness and demonstrate that the daily use of this unique app could help more people be healthier and live longer.

The app is now available on Google Play Store.

Looking forward to hearing from you!

Glycemic Load and Alkaline Diet (GLAD) Guide Team