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ADOLESCENCE

1. PERIOD BETWEENCHILDHOOD AND ADULTHOOD

2. PERIOD OF RAPID GROWTHAND HIGH ENERGYEXPENDITURES

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STAG

ES

PHYSICA

L

CHANGE

S

PSYCHOLOGIC

AL CHANGES

10-

12

Menarche 1.Peerrea!"#n$h"%$

$!ar!2. C#n$c"#&$ #'

(#)* "+a,e

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-. Re* #n a)&!

13-

15

1. T#!aMa!&ra!"#

n he",h!an)/e",h!0

2.P&(er!*

%er"#)

1. Peer %re$$&re2. Le$$ !r&$! !#

a)&!$-.In)e%en)ence

. C#,n"!"e)ee#%+en!$

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%&("c

ha"r3#"cechan,e

an),en"!a"achan,e0

16-

19

1.Ma!&re)

$e4

1. Un"5&e "+a,e2.

In)e%en)ence

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#r,an$

2.Ce$$a!"#n#' 'e+ae

,r#/!h-.Be,"nn"n

, #'a)&!h##

)

-. Pann"n, '#r

'&!&re. M#re "n!"+a!ean) %er+anen!

rea!"#n$h"%/"!h #!her$6. Career

C"+(er

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ADULTHOOD

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1. PERIOD OF FULL GROWTHAND MATURITY ATTAINMENT

2. 21768 YEARS OLD

-. METABOLIC RATE DECLINESDECREASE BODY MASS0

. ONSET OF CHRONICDISEASES9DEGENERATI:E

DISEASES

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6. DIET SHOULD BENUTRITIOUS AND HEALTHY

SAMPLE MENU

BREA;FAST TAPSILOG

RICE

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COFFEE

SNAC; CHEE

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SNAC; FRUIT SHA;E

DINNER

BEEFSTEA;PINA;BETRICE

HOT9COLDBE:ERAGE

SAMPLE MENU

BREA;FAST PCS.PANDESAL

COFFEE

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1 BANANA

SNAC;CHEE

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DINNER

1 MED. SI

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2. LOW INTA;E OF IRON INGIRLS-. ANEMIA. OBESITY OR UNDERWEIGHT

6. S;IN PROBLEMS>. NUTITIONAL DIFICIENCIESR9T

PSYCHO FACTORS7EMOTIONAL PROBS

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FEAR OF O:ER WEIGHT OR

CRASH DIET FOOD DIETS

POOR CHOICE OF SNAC;

FOODS IRREGULAR EATING

PATTERN ADDITIONAL STRESS OF

PREGNANCY

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POSSIBLE NUTRITIONAL

PROBLEMS

1. OSTEOPOROSIS RIS; OF FRACTURE

DOWAGER?S HUMP

GET ENOUGH EXERCISE

OF -8 MINUTES -7> TIMES A

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:EGETABLES AND WHOLE

GRAINS COLORECTAL CA.0 CABBAGE3 BROCCOLI3

RADISH TURNIP AND

CAULIFLOWER GIT CA.0 LESS FAT AND SALT DIET

27- CUPS OF MIL;