5 Ways to Combat Anxiety in Nature
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Transcript of 5 Ways to Combat Anxiety in Nature
T A M I N F R E S H . N E T
T O B E C L O S E T O N A T U R E T OR E D U C E A N X I E T Y
5 Ways
M O N E R A L O . C O M
RELAXAT ION
T IME OUT
Nature is responsible for feeling
of peace and calm. Nature
provides a feeling of renewal
and fulfillment to human mind
Nature provides a sense of being
away from the everyday chores
and monotony. Being in nature
as being away from the urban
environment and provides a
sense of freedom.
H E B E N E F I T S
E N J O Y M E N T
Being in the nature give you a sense of enjoyment, joy, happiness
and contentment.
Nature is responsible for wellbeing
and positive health.
Nature is considered very
important to our everyday lives, our
mental health, overall wellbeing,
and fitness.
HEALTHYPERSPECT IVE
Nature stimulates the
senses and is associated
with the ideas of beauty
This often included a
spiritual aspect or a
sense of the flawlessness
of nature.
SENSORYENGAGEMENT
Moneralo blog
Know more about anxiety and otherpsychological problems at
M O N E R A L O . C O M