7 Effective Ways to Manage Anxiety

7/24/2019 7 Effective Ways to Manage Anxiety

1/21

18/10/2015 7 Effective Ways to Manage Anxiety -

https://www.powerofpositivity.com/7-effective-ways-manage-anxiety/

7 EffectiveWays toManageAnxiety

6 . 2 k L i k e

Subscribe:

HEAL

OCT16,

POW

OF

POSI

@live

Our

passi

is to

serve

and

bring

the

best
https://www.powerofpositivity.com/author/popadmin/http://www.twitter.com/livepositivityhttps://www.powerofpositivity.com/author/popadmin/


2/21


https://www.powerofpositivity.com/7-effective-ways-manage-anxiety/ 2

Peopletend todwell

more onnegativethings

than ongood

things.So themind

becomesobsesse

withnegativethings,

with

judgmenguiltand

anxietyproduce

RELITE

ANX

ANXATT

possi

positi

infor

news,

exper

and

opini

to

this

page.

We

want

to

help

our

com

find

and

shine

their

inner

light

- the

truth

of

love,

light,

and

positi

that

is

withi

us

all!

Read

more

abou

Pow

of

Posit
https://www.powerofpositivity.com/test/about-us/https://www.powerofpositivity.com/tag/anxiety-attacks/https://www.powerofpositivity.com/tag/anxiety/


3/21



6035SHARES

bythoughts

about

thefutureand soon.

Eckhart

Tolle,authorof ThePower

of Now

The American

Psychological

Association (APA)

defines anxietyas

an emotion

characterized by

feelings oftension, worried

thoughts and

physical changes

like increased

blood pressure.

Pretty much all of

DEP

HODEAWITANX

HOMAANX

MAANX

POSTHI

SUBSCRIBE

Email *

First Name

Last Name

HOME
https://www.powerofpositivity.com/category/lifestyle/https://www.powerofpositivity.com/https://www.powerofpositivity.com/https://www.powerofpositivity.com/tag/positive-thinking/https://www.powerofpositivity.com/tag/manage-anxiety/https://www.powerofpositivity.com/tag/how-to-manage-anxiety/https://www.powerofpositivity.com/tag/how-to-deal-with-anxiety/https://www.powerofpositivity.com/tag/depression/http://www.apa.org/topics/anxiety/http://www.amazon.com/gp/product/1577314808/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=1577314808&linkCode=as2&tag=lipo0fe-20&linkId=OIXF4IRZRUTBZURUhttp://-/?-


4/21



us can resonate

with having had a

bout of anxiety

maybe even within

the last 24 hours.

Anxiety is

incredibly

common;

especially in this

crazy, tuned-in

(but not really),

smartphone

carrying, ultra-

competitive

society that we

find ourselves in.

To be perfectly

clear, having

occasional anxiety

is completely

normal.All of usget overwhelmed

from time to time,

with the demands

and stressors of

life an almost

daily occurrence.

HERE ARE 7EFFECTIVE,PRACTICALWAYS TODEAL WITHANXIETY IN

SCROLL FOR MORE


5/21



Sometimes our

brain works in

mysterious ways.

Actually, make

that most of the

time. Impulsivity is

something that we

are all subject tofrom time to

timeand its

automatic.

Our brains have a

fight or flight

mechanism,

attributed toevolutionary

changes in the

brain responsible

for controlling

how the body

functions in an

emergency. Here

is a brilliant

analogy that was

found when

scouring the

web

While drinking your

YOUR LIFE:

1.REMEMBERANXIETY ISIMPULSIVE.


6/21



second cup of

coffee at work, you

hear your boss say

Could I see you in

my office? Upon

hearing these

words, the

hypothalamus of

our brain

messages your

adrenal glands and

within seconds

our body is

summoning all ofthe same powers

that your cavemen

ancestors needed

when

encountering a

wild animal.

s you enter thebosses office, you

are now

experiencing a full-

fledged fight or

flight response.

You know that you

cant flee, so

instead all that

energy is just

builds up inside

until you feel like

oure ready to

explode. Then,

our boss looks


7/21



our straight in the

eyeWere

considering you

for a promotion.

As with nearly

everything else,

anxiety comes

and goes. The

reason for this is

simple: our body,

mind, and life

experiences are

constantly

changing. As

such, our brains

must constantly

change and adapt.

Uncertainty is

without a doubt

the most powerful

and commonprecursor of

anxiety. When we

feel out of control

in any way, we are

almost always

going to

experience an

2. REMIND

YOURSELFTHATANXIOUSFEELINGS ARETEMPORARY.


8/21



anxious

response. When

youre feeling

overwhelmed or

out of control,

remember that

these feelings are

temporary. This

too shall pass

And then? Well, it

begins to go

away

Exercise is

probably the best

antidote to

anxiety. It doesnt

matter what kind

of exercise bike,

hike, swim, run,

shoot hoops do

whatever as long

as the heart is

pumping as a

good rate. Simply

put: exercise

boosts our mood.

Interestingly,

exercise of any

form has been

shown to be as

effective (if not

more so) than

3. GETACTIVE.


9/21



antidepressants.

Not only does

exercise boost

your mood, the

exposure to fresh

clean air and

sunshine can

quickly brighten

your mood.

In a book called

The Depression

Cure, clinical

psychologist

states: Exercise

changes the brain.

It increases the

activity level ofimportant brain

chemicals such as

dopamine and

serotonin(it)

also increases the

brains production

of a key growth
http://www.amazon.com/gp/product/0738213888/ref=as_li_qf_sp_asin_il_tl?ie=UTF8&camp=1789&creative=9325&creativeASIN=0738213888&linkCode=as2&tag=lipo0fe-20&linkId=CKUZ3KDMQ5AFIS4M


10/21



hormone that

normally

plummets in

depression

some parts of the

brain start to

shrink over time,

and learning and

memory are

impaired

exercise reduces

this trend,

protecting the

brain in a waynothing else can.

When we are not

feeling well, our

innate response is

to rest; maybe

even make

ourselves a hot

cup of tea and try

to get some sleep.

This response is

almostautomaticweve

been trained to

do this when we

dont feel well.

When we feel

anxious, we dont

4. TREATYOURSELFWELL.


11/21



feel well. The only

difference is that

we need to be

more proactive

about how we

treat ourselves

because we have

more control over

how we respond,

unlike most

physical illness.

So, be proactive

by meditating,

reading

something

inspiring, getting

some rest, getting

outdoors

whatever brings

feelings of joy and

peace, do it.

Depending on

where and when

our anxious

feelings occur, we

may be limited in

how theyre dealt

with. If in a cubicle

at work or in a

crowded public

area, bringing

attention to your

5. FOCUS ONYOUR BREATH.
https://www.powerofpositivity.com/3-amazing-scientific-studies-show-meditation-can-affect-health-mind/


12/21



breath is a great

way to help ease

anxiety.

Bring focus to the

breath for a few

moments put

one hand on the

abdominal area

and another on

the chest while

trying to make the

abdominal area

move more. The

reason: when we

are anxious we

have a tendency to

breathe in a more

shallow fashion

(with more chest

movement).

Make a conscious

effort to fill up the

abdominal/diaphr

area with deep,

mindful

inhalations. Then

slowly exhale

while feeling theanxiety fleeing.

Take a deep

breath in for 4

seconds, and

slowly exhale over

an 8 second

count. Or focus


13/21



only on your

breath for 60

seconds while

attempting to

think of nothing

else.

Proper oxygen

sent to the brain

can immediately

bring a sense of

reason back into

your mind,

allowing your

anxiety to

diminish.

This is another

way of reminding

us that we are not

our brains. This

fact cannot be

reiterated enough;

yet it is often

overlooked, or

unknown by

many.

Neuroscientists,

psychologists

and psychiatrists

all say the same

6.UNDERSTANDTHE HUMANBRAIN.


14/21



thingwe have

the emotional,

primitive parts of

our brain (the

amygdala) that is

responsible for the

generation and

processing of

primal emotions

(fear, worry), and

the logical parts

the frontal lobes

and cortex which

are educated,sophisticated, and

reasoning.

In laymans terms

we have both

the drama queen

from the local

communitytheatre andthe

distinguished,

intellectual

Harvard professor

telling us what to

do.

We may have the

most complex,

advanced brains

in the animal

kingdom but that

7. DISTRACTYOURSELF.


15/21



doesnt mean that

we arent

susceptible to a

nice, juicy

distraction every

now and then.

When anxiety is

rampant, we want

to get out of our

own heads as

much as possible.

It really doesnt

matter how its

done a movie,

game, book,

magazine, puzzle,

etc. as long as it

gets the mind to

focus onto

something else.

How have you


16/21



6 . 2 k L i k e

Subscribe:

overcome

anxiety? Add

your valuable

resources into the

discussion

below

POPULAR NOW:

ANew

Solu

StubBell

Fat -

Chil:

Odd

Odd

Tric

To

How

to

Stop

3-

Tabl

Key

Sponsored by Revcontent
https://trends.revcontent.com/click.php?d=eJwdlNsVwzAIQ1cyGAyMw8Pef4QqPf1rEhtJV1iefZkv59sqvvfV0rISn37Fybo2O73b6fe9R1w38eMS4dh66tbCv3ze6dB1TvbsVlvPH1VFj2a9ND%2B%2BV85qti4P0nNsU9i4WLXYDveND4R2WO1FTdomOXPK2ueakFA0i6%2BZ6RXVNy3WJcXxR7h73UexcPzjtHl6%2B9I6qZqWjfFcRiJN9lgelb1kUdDYih3RR7yenUUW8U3qnlFG6ebDtnSvpp00rZRNwkVyrg01h%2FmrM733aLx4U89xfWR%2B1tkzt2izciIjKI4bEFZperhOQ9ue2oUPTAcOHi3GsfrW65V0YqlpvnutdD3MW4tGRF2NH9nGEfPZCZsePOCz1zuWTiltm5GRO2%2FBI6Qm5ouchae7cGJMM8tVhXPa72ndGSbIeNLjGMkwLeP2MLi3Su7OtVWv0O04y4lXthDfd4oue5gxASJ2qR0rTheCJGO7%2Fg0q%2FlTdNsxjOQ8J5L28QR1SPVG5ZdtB6B58KBRvWYpcZ1NlXBWudfJC78oYPwWckKGs2k3j%2Fs66uYDjgeFDd22LCdFFVwEP73uOIqLMjLvqiRTc21bIzfO65c5nNAQHrBB0zgnoyxeturl4vcVzMEC9xzVHAgCNtPDrfWUWeyYYwfirUqoPON%2Fr9uu2BxF26ItZ6tXctw0AyzVcAQTxrdcNXqeX0DJayzL7KhJH3lsq7N7j9Bk9qe0va1PeqOD2M1DbaEqov5ZHKoWONsQFMHgbkgulxFNvQHsYvCaK1yj3QSKuCkkKTyXBwqUDijChnaY3%2B1wEFo35zJAcQgNJcIwxy9wj%2B%2BuwLUaj%2BI4DXDQPwK2yuG%2BmFJnj9QaKC9vDGZIidwV4OzWGL3EmsX3oQ2vpC9XHjMKPk14XmYB4cRPoIvA%2Bd53AdYpicQjfs0TnXeBs%2FV9FCt%2B197yPr6QNh%2FcqtinXEylIG5Bs7DY6jF5i2Q0GYaM9s26gltRom0o%2FLBcLr4kMQDaCldIXa4X5rcMbI9SlONgNV3Cq%2Bm5YJAJHiJ8bNpUew2qCfbvg0dcJQ%2FGUFdSDauxa1EP3D%2Fz4j2Y%3Dhttps://trends.revcontent.com/click.php?d=eJwVVIkNwzAIXAmMAXscwLD%2FCLlIVdU6Dhz3kOfx4zCu7r69Wvy4lve%2BukuubzW6w2eL8X7X423K%2B068nD7Z1q%2BUbqQXkU%2B9kc5c3GopZU%2FteVooKQ%2Fpe1wyL2xlSZGsRzWz6C23YNYOj%2Facmx3C05ddm%2FOJ7Xv54GLvo6uuv%2FbGrWVzuevxDIXupJLD9c4cwuM3Jqg4dHNFEV7UjeNrg%2Bt8%2Buw4dIr7Adp5GpxcRXV1BaFuR1lRzzpPxox%2BRtJ65KEMOSAsyuNtarfnrs7teCOuq3DpU2ZK1aW%2BVzndfmtte697W9zC%2BMU1xgsj87NV1Vt0ftYVkpxb2i3CXIBce5s6%2Bm8Qqc%2BVMh7QA1%2FQGtrjFy0h4qZ7Reqm4IacV7WhUzq0vY9BF35v49zcftQPh%2BLWlTx3hwzkPOdY892TeieOyIuIx2Kv7j60Ze8J1NIwYcvkEfdlAvIAZuNLR%2BAevdtFgce6NdXJ3jYn6NDn%2FcrAL5on4AoKM79xQlG4zmrX6DxdEAkP1m0a9TUPTOSZEPArNs1xbxXkdbDrkWbhRkSZ6cdMuisrl5wjamDrRpdL33P99CY%2FFTtIYM9BS%2FEnv8lXJUtO7kVl%2FIMvydVvr1OKNFAui3VQzwkkjRWEI3SPFyn9dAE%2BbPwabsgiVoYh5YznC6pfgpG5sBS%2FOUNI16WG525liga9dyG91qu1x3RdzZeMwWkp9Ag9cAfH4kMLBMGwO%2BshZolB505FxqXAiDJ7ju54ncw%2B0M9yZ2y%2FnehSJU64xVtpOQa8Z58I5N2xCnxH9blwqa6ErkNVz%2BSlt9AScQQseC8FQ48P09jG%2FNYU24bvJTbyhSHjKJi0cd5CjFb4D07aBCbA7A%2FiJPdd5A4YA2Echm5LUoErfRKxQQYgGfLM5hWENQQgW9JRguBLNp3YhZzABqU%2FGBgZ3LguK8RP1wvZM6579lkyk3ZhX70ywecHmcDGev4Y97o%2BMCYcIAwH5r8KEYkHj0N9hYswqed6thmNzbETnbj432GVgQ8yZzVYfHthfBjCkUXsTCh4RrVgWsbRtUq%2FV4nfcToKvfa%2Fjub36ZJmJADbhGXhMKEZluvtDz1omDc%3Dhttps://trends.revcontent.com/click.php?d=eJwdlIsNwzAIRFfia8M42OD9R%2BilVaUqjQ3c46Cj%2FNgL2VdYd%2B%2FHbdfU4wzzcWLpR0ff4T1rnzx1WZ0u6SPJR1HaGmp26Vk61drRuo4eqZ7yEu53zkmP1GlpHifLE6v7SS8%2FOm8fu%2Byb9pJ2GvehNJLynU%2BruEo2KdVEKMWYTtZ6HIrYd8fWImriWrSuxMRNOlVHzivKl8pUIcPPmlq2z4bMxTnKRU9E6XaMnLVBIkkvpQa%2Fg%2FfK21BdQsB6y1k4oRfVpnqpzCExtb1J3J%2FjzfNda4HEcbu3l17xVRDKXncKlV%2BH0jNhXZB7qbdZd9kT23W26xL8cY4%2FNZptTrkEYXAd8h%2FTZhreT8l79AY79emWcX2yZvLMaebNWra%2BwvMueeThO4JPdT3avu2WRvce6mce6HcKsHm0OT%2F2bGHjlDZpEPwoKe7y25FTMIOtWqFzqSzMvm6bZDbyacpqFTk0CEawTlcgqmnqUjyC1TpoXXeO3z48u3FUN3heWPFsI1vw4KsppG58CRgBLHl5vTwuVaMksED2LufIY9uWDZg%2B%2FBR0wX6Fdi6Te64XqLCu%2BZygHVTcHDvpoc8OPd4oGkZ5gQOgs0Dkwe%2Fj9s47EcTmqgVxCziWPgdu0DkYAmQ32CxvQA9a7Hle5nufnlT1%2FuKC0cLnlozQ3A%2FivQbbRWBGku880vFK5uF5LCEYnIPTqDc%2B81EcbpdAiBU4coEOZkMX9nsrG0%2FSxxCYi329kYVRmxJQVb4O85f642%2BARF1geBiVotPdSvUezAgGFCjhmaWy4KtoSGD7ZhK0zcGCSLMGnp5v7DAFMYRB6y3rWxVi7ZsXaochQBfz9rGvg1Pha1fKrc5NBkvNejeQ%2FuAqqVsCjvQ8FCWle7ktARDLpEI%2F7XDecxbclMgKPZaFHB5VhkGEtNeExcRvwf8wGn2hmrFLFnQcviFWATD7onqqRvZAYr1wvNi3X3QMdkzCJrTAcO%2BD2IHyHvqLXhf8vrFowGFpj%2Fzrn9z%2BsFDyClBIFNq2L4aIdrZBLVaVC9aY3suwBdZtzMBNqQ%2FGwYbxcvBRmiUHAIV%2Fr%2BWFEw%3D%3Dhttps://trends.revcontent.com/click.php?d=eJwVlNsVwzAIQ1cyYF7jALb3HyFKP3rapHXQlUS3xGonO9Qp53pXlbkkS5zntyX3qUwl8iiWOkPLdY2VrH05nllbZtElNaLKd30vipCae7liejRok3XTYWnn8dOZtM%2FU5r3OviP%2BdFcUyYsICrWtuYdK%2FynWXSG3cRevGL7BsnP5Dn5SW9%2BWY1vWKhF7tTZP3LcvhatfauFTffXNtp1xmYxmXsv0oTNijStV%2BiyjzW655uieOBrS60wef0NzhM72xEAWpnmMfFJfkw5ErhbfHf7iqr046cePjN2g1T31HrU99ZOLd0OrtFKzXTqhSjlFFRAnM6tm0bJ2CLkCtJuJeXggA%2FQ76tI9%2BJTyNujsvdkmh%2FMdbtVcA93wbKBGbM0OGi%2Bu2zrVLKTAE1rXzJfA1JM9w0sm%2BQDlGO6auytyYQDe9QBTAlkB5mm92rBMdlQ5olHISc2Lp6Yn7h0bO40ZqPeSPWcCPzHLs%2FzddZs5MY9sW6QMpqRyb7r%2B4eu7zeyfGBmJU3D7N5Xw%2FLNW0AO4XIe2wlSSCRBpMsQvFmxZ22Rfq6f6%2FAnZwgkc%2BD8kvvuS2Ar4MM%2F%2BnY5lwjnG8CLUZ%2Bs5oysnGw%2Fjp3cdgUtblQ2JWjAEovFTkZfgsJUjwRBzlTwvpP0RurTOS%2BtaIFHCgDEUDY2883fRoSVu%2BLb72hDiDFxxyhsYQXDUepv%2F9%2Fegacj3LUnpuwz8URRBWQ88fyziaT6dBcaI304POL3WdW9FRakDWV2Izd3nNOsScGSczBmIiL%2FacSI0S%2F5IoliIbufW0YdSI%2BOJoxhSDVgWr9LK0y%2B5TsjJv37gFiPUCqPAEgMQw3QchMZcL5tr4syOSv%2FhV2ci7ueAjImxih7CL81Oa%2BV70iRpMuVgQj2ic3jFGSQLNbHVCHChyCZYMrDu1puVBwDPQn7%2BRl44nG6DQwu1MEw4yAykvEPpua6ehvmnBGrGlC%2FjgTEPm%2BSaE75w8AJl7Bquh2XipYkgpKIXjID%2BGwzCHg7C9vsXHlkICqv7A2K4ekM%3Dhttps://trends.revcontent.com/click.php?d=eJwdlIsNwzAIRFcyH9swDmDYf4ReKqWtqiQY7t7RGqY8W0iqxEoo6OXe972jUa6PWs8edsl7Yj8rWtfW4wlhirvkTT4Wer3qCB4xHu%2Fdo0FeI3U5dUfuZfi4x1l7lecTeb1ndZq2na3iOm%2FYKlrwnf6iF53t7nWOxZ66ln0JlSZjQpml1PQ13bTTK44obV04tLmMdKuvmqo1Z8nRZcRT7ra0aHdSZa7J5OZp9zEh65WbiCGB88q1iI61Dlldzc10cvUS9bk2XnqOvINmvL%2FZrV7txrQXjatQLa53ds5w76Acfpo3ti%2FK47hu4bpnJjjlvQ0f7nHBW00RdIXOYB7mu%2BJ2XtR%2Fjde244REhePs4RNhxrdquhbFp%2FqCtPG6%2BPRb%2BzHk3JtfyblUwprPUTDFL8xTTKqN0uax4PM4sT2fTin0qkbXTC0N%2F%2FL7gfL%2F%2FufFQfeuqECX%2FMKyg9Lo5OzSl%2BoAyh6zWtlNb5NLt70pbZf4me3aGMEpA3LSq7sODWkN6of5Ie6xy7rFPAXNiINXtPlmufKO2tPQaRkLw6zL4rSDecNlwHl67l2VcWubZJ9yhllOd07Hp%2BJyqnh3bOOeddjonNwHYL9iAXUCDgRyeUHJg4icezeM0yxjG3loLoP1GMZ5Qw9iJHgmwJ%2Fvnnpg5gBKVNzx%2BcBueBkRai%2FoIpQ716bA7csPAk1arC7duedZi3JVqe%2FzHrw5ilcuEbK59d6SPu%2FCRYaOuj3emg1SQrujDyL7MF%2FkWwuJFViZSsMLcgzti5DxKEgFgy0Y5cYXEyQN5Hx8K3c7upPGaevoEakIMWyNgYY4puwhg4x%2BgR7awTS61nc43ALb5N0liSE2uEP%2FkOdrkiZQ1xf8wtBV%2FmU4UQj8AzNYb6o2x8ChHBACAS%2FylVMW9p6vLSgsEnxnbQMNJyQuhnymMQuBwg4Yaalk3wlDIVkWnkdAN5xHxBe2iQZLM5bcF50EgIREOR1Z3xYkbANau82S%2BsMU%2B%2B%2FSufByqrEShyO84tteFGDjMajzK7EGS2HXOJYHTCcQGdgrFk8lfrt1g%2Fg%3Dhttps://trends.revcontent.com/click.php?d=eJwdlNsVxCAIBVtCRZByePZfwt7sz2aTk%2BhlGKx8Zd16lHQ9aTuL%2BY4V%2B%2BCxhM1jShqqJU3b067acVpDW0TOrL30xpIo3uJEWEX3Vj1xbiVRdFvFSta02Lr48agmPk8zxoXnyrki43s8PXnKe3f6mMksi4nLuogMfySfVbfQOfRSJ3YQ8y6%2BGtQe%2BPSGvBrblnbqli%2BtQphzXCTEXXftvdfOhSDjSD6mx1hSdBYW1zyrrjf3y5Ybl3pWGmUkCx%2Fey%2FqWFJ%2F3pssnVz7XVGTZew4qUi83v3T7vr2fLBGNZ%2B9Gl43fXu9crnxD%2BmFWpEhq28zyNDtLwzkcZEo2oIZUD%2FMsIDbi91AcAvq2XfJuTue2KeBc6ejF1a54qPC9krydNqLJX5NxhxiU7wDCGVlxIms%2FIEt5vthVeqKNjxjtF%2BPY6HXluauCgyVoZg4IrI7wvIbrihiZ%2BVKgFGbwghjG8EOoJRSUvryFosSvrl0pq%2FdLRL42KxIWdsmHwo5iNSKkHD2rOQGLb0qsWnyKePvFAxELQrxJUoTU7VUv34KLqoTNKcdhYcOxLzl2uu6oXE%2FHvV2k8BouhL21POXalmh0yvdhPXSHIGXMXXh9r%2Bc1Pg86e89Rfv4WGnzeUZDBaBw6K1wWU9zUrHvPBhQn5P8syZGO19P4lMn3tTAAnfPokFkdRcEVSAGyj%2B6OHHS7aKrUQw9qfnbpuV2I8a6XLQQSX1ARXS53vIiBwy%2FQVlTAV3nH%2BUKMw9CeobhD91V%2FFAuoGOYRQzNUytpq8GEVQghBCHgE5PqkCKpObl%2BG5TCAJKcxm%2FcgBstSm16CjcDNvbUfW6o983XAaqMLhFI66GpRnJp7gEaOol%2FayR%2BKergbHvT9pPbNiM3uF9HS9urRxuKWx3xj9HOR9DcPfg3HU6fWfEdVDF1YC0eLemFcIENn4utvztHieIeWF0Z%2FaeAAKRxUOCwGjWj2xxWEuUA0QdO3YNgBcAmMaVa2Y6%2FzBxfjdMw%3Dhttps://trends.revcontent.com/click.php?d=eJwdVNkVxCAIbAk5tRxA6b%2BEnexX8hKPOZGVSsWcc5OVjKr4ube00ajZ0Yq77ppZts%2F2TZcX0SwPrhNvxxY55%2B7DqfK01gm33b05y5VfKuuUdV38oKNrPP0%2B5n0Tu6eoPPOu0FlRxMbKIlTNt2bp%2BH5US8WGeKaJg27YJM5cd2bvJtkqO4zZ6O4SN7LIN7WuPJrc%2B1mZMcUciZIi9xUxRuRndxCf0L6PjoNAhr11%2BnWN%2BJLD1SmxPpHGa4lom8%2BVPI%2BcZVsf8X3XKy4HnAKP9Y77gyQcV7eoUHQ9lwm%2F8%2B4bdnoZFaKvoCxfXLUEJ0k%2BQNHCkn0M6%2FbKbMuj5xyhPDKEq9fOTe9aTPQlXZerat%2BAPLkqKTavHsYOZg3Zh0pdgahaIGnHgaF3zuKBB2JilRN8QVvVsyjJJKBH4ljgl3Td0I2kEBelVty%2FYHEw%2B2HTuYYIjY5IM9JBye9xdMcKkQo7U2PC3rc%2BdS44B3vSCZ7NtaZ22zu6c516uh36a%2FSGqtsWO%2BDm6vp7HQQmSOcTIx2A6ApENWifdM9rFJyvU5NUxX2ED7mJxIDF4PvlNxtLzV7HvtZeB1%2FO7Df5JOwuCP3sOYTXfCkQS8AR4HBm3qytRPx06YNjAMPHEmDHGuGIfdz6Hu5lRQCWiPj9XK1Gdl3QDATi2alVrxkkaCnvlJNc3CjW83mFFygIXA0OL31dEsStnQxAB5b0zuMnbcOBa3XQRYr11oAhBLzXcC7bufAMaYGxSMNZ5U%2BBTnvNs43G0ZdawRSwfd8quTpomTVAcdvBXcsXXbS1j32tEmM890GgHqOLtrbF9UfI24MdyL2Mu6FFEKc8EMdcW7X0%2BiH8B9xdtUw2ITrWbwjtW2KLDm5rauexe4RtdVeBA4aBK7AZ0hmyBilAwTa0%2FazzPRuFK42jtwv293NA%2FmLB6LqmcbdjKxTXcgyeRhLz2aC%2F2rC%2BwOfOf2yMpuTGZORP2YX5UFFIAFDDhEcYUEfd5dK56B22R6EmGG0GUh560Dn%2BAZwQeNo%3Dhttps://trends.revcontent.com/click.php?d=eJwVlNkNwzAMQ1eyrcsaR9ax%2FwhhPooCrSNT5GNy8hotOtcvjct6UuEva4%2BvGaooKQ5x77X02K5Z61xz2nO2nsW64%2B0TO3bRzrdybd9PnGSVh1iT6Eqnl0RkvffgIt7vlYWskTy6hprttN3bG%2Fes675UeVVf%2FBHheYNk5%2FZKjTh523TxmuwhF4eWN2P3DPM%2BFGm362Ev09293n8LM6a07uSOx7dwYtGO2FNhi2VrzODBdfvEm%2BV9rqSzUq5n%2BXBKa%2FLpi3uT2LXfdFoPF6fuWXGnoNrXblLX4KDHI5ZxCotK3pLeSi%2BevAk6zhPFp%2BT3IigzVC7vUd7V0W7Cdiv0XiwKL5h4Wx2bTeu9OEe89%2BG6K3mrvqEtJUzevWW%2FjlVmOst2wDgucnsNU%2Fqs3gaHFVbvex1BL0%2Fs%2FQslj3gIcdXBrgaFjb9o2vtd9ZzyjGriXrXdVaKGzlG6Q0bOiX1ojA9MW6FvnWks%2FA9OldVw8R1alZ7yzJt9KNlAjvY5tpZJaerrsuP3Yl4tK%2FjTlLvMAd0rcQ7VE8MeP7sbU2S6D0PCPQkSYwmBC34yh55rLZFzF24Tn6VN9K5cxTE3MPruAXfbPE%2BZIB3pzFXDix9lBXdbgxHVS%2Fc9KxxtdCdnwA5Cm%2FXwWQSQCefECxcJV2LnR%2FfaKPa22NLGihihmg5k2pUOVw3Lg6J0aGRv3hs5pgCjATLAqLfj4DGoBNwNDkER36YzKEYLgx%2FejYpAqLGVtiV6es8lNQzRFoydZ0ge6pGdIZXFhqrJuunOJ6xmA9aNRHTg041IXqiTmII2yIGy5JcRY8ioz06seFQEjDUYOeRzYyd2zZcNp%2FP56R1rcAy%2FHyC3RQdi4qJ%2FzGH0Cv7624Svfd%2B13%2FD0WzulCm5PHc4NPbAvhwhcF6KCe7oObtb1YqLrUKG%2BB6l7vfOz6m5hKGsg3paHd4pDB%2BONgQ4qKRSfC17xvgLRLfd%2FlrcwIJzxNxjMi2AVSsAqMAClJtSEJ6WB%2FzzMfErSaPnBG8bWFttIgbnRJOKzEr18mHK9ROI5o69%2BkE2qWmWN1KCQ5cMDVmS2ItD%2B%2Ba1%2BqtAP33MdC5%2FfHzzMwpdgx6KLIm1e50fqsg2iemfJB4Syn9A%3Dhttps://trends.revcontent.com/click.php?d=eJwdlIttRDEIBFsCbD4uBxvov4Tbd1IiRZcThmHYeZlvnLlPuR1zb70uGk%2FWu0kcS0lP75F15u71%2FJ79LKrkzeIo2jePzKpJo5q1I2miNs2mvZL9pQSH8fKZ8ieWfeuExVrsFVutifPFiC9Ke%2F1QencvPZuP9Pa97%2B5KsecrKy2v6PJXMXlom8Rt0aFNXhaz453d%2BGNdOhO%2B0f46Lq3FWjp2NybVW4EJnlrmZpNTefxEJz33R2Wr79RDAQBg87prLa1gqqrLvkmpiNr0qKukKkuF%2BTdeEKnqUzHmkJy1%2FAAhsJ56%2BhattJXCj9qNMXZjEJTbZsbJom9UbvMdveRvmuejAYDL6hidjh3U%2B8mxd4SXbsC4gPf1vzanK2vbuVtJVuLFh49kHoOMdjy70keDJfd%2BrPkIBaOnbgETeK4gwTTv9rzTMw%2BdXsstu7DzRX0SslCJqQt3jQ%2FjUWzWuWQ74ateoCwmtR46W0bCkfESBX1xewt4N4QCqTULZfvBGWzvKnm774E48Xwn%2Btgcw%2FTo5hMByTP28NTrilS0fiLPi1dguoF7rZYGYeA2v%2Fg6fpV5iUOls9HP2ePFDtQLQvSRO3ae5ajj%2F600J28xVIUq62JB%2BSGISo7Gx3RW91zBERDjXJK676N3g1HY2oVAMQPDqO2hkDps%2Bgnnep5XwTJlh5QtWKyu2jk4mDarmZzGRlktdj3onA%2FuGPq44H1RqS1VcBosAj%2F5KhtXYbMRubwvLvLGpyWsAE04Cr0aCgT2A1xM%2BBnm0c82qAVDIQY41Tl4FKFwQvusWtFFQm9I78s%2BTRQfchzrNyiSwvbeuLwcbA9lcE5nKzKiabQTwxwL2xhY5VGAm2Te6V2QV7BRqyA%2FmfVwwQc3WIDhGy%2F9W9%2F3vUH6oB7CBikRH7EDC4y2r3OQU8gW5Ryi5Tj9g0yLO9gA4ggWKNwiuOd4z2zn5XUXggCfRTJyZoVj73Tqy4UpiQUvkQqYG0vbxLewFjBGyqGo3DBLXOxFMEHwddpEaW8ZgKqAsGcjmBRHIICCTHNyRX84qPToGGhl8gO%2BEIA1


17/21



Say'Goo

To

ChilLear

How

GranRev

Her
https://trends.revcontent.com/click.php?d=eJwdlNsVwzAIQ1cyGAyMw8Pef4QqPf1rEhtJV1iefZkv59sqvvfV0rISn37Fybo2O73b6fe9R1w38eMS4dh66tbCv3ze6dB1TvbsVlvPH1VFj2a9ND%2B%2BV85qti4P0nNsU9i4WLXYDveND4R2WO1FTdomOXPK2ueakFA0i6%2BZ6RXVNy3WJcXxR7h73UexcPzjtHl6%2B9I6qZqWjfFcRiJN9lgelb1kUdDYih3RR7yenUUW8U3qnlFG6ebDtnSvpp00rZRNwkVyrg01h%2FmrM733aLx4U89xfWR%2B1tkzt2izciIjKI4bEFZperhOQ9ue2oUPTAcOHi3GsfrW65V0YqlpvnutdD3MW4tGRF2NH9nGEfPZCZsePOCz1zuWTiltm5GRO2%2FBI6Qm5ouchae7cGJMM8tVhXPa72ndGSbIeNLjGMkwLeP2MLi3Su7OtVWv0O04y4lXthDfd4oue5gxASJ2qR0rTheCJGO7%2Fg0q%2FlTdNsxjOQ8J5L28QR1SPVG5ZdtB6B58KBRvWYpcZ1NlXBWudfJC78oYPwWckKGs2k3j%2Fs66uYDjgeFDd22LCdFFVwEP73uOIqLMjLvqiRTc21bIzfO65c5nNAQHrBB0zgnoyxeturl4vcVzMEC9xzVHAgCNtPDrfWUWeyYYwfirUqoPON%2Fr9uu2BxF26ItZ6tXctw0AyzVcAQTxrdcNXqeX0DJayzL7KhJH3lsq7N7j9Bk9qe0va1PeqOD2M1DbaEqov5ZHKoWONsQFMHgbkgulxFNvQHsYvCaK1yj3QSKuCkkKTyXBwqUDijChnaY3%2B1wEFo35zJAcQgNJcIwxy9wj%2B%2BuwLUaj%2BI4DXDQPwK2yuG%2BmFJnj9QaKC9vDGZIidwV4OzWGL3EmsX3oQ2vpC9XHjMKPk14XmYB4cRPoIvA%2Bd53AdYpicQjfs0TnXeBs%2FV9FCt%2B197yPr6QNh%2FcqtinXEylIG5Bs7DY6jF5i2Q0GYaM9s26gltRom0o%2FLBcLr4kMQDaCldIXa4X5rcMbI9SlONgNV3Cq%2Bm5YJAJHiJ8bNpUew2qCfbvg0dcJQ%2FGUFdSDauxa1EP3D%2Fz4j2Y%3Dhttps://trends.revcontent.com/click.php?d=eJwVVIkNwzAIXAmMAXscwLD%2FCLlIVdU6Dhz3kOfx4zCu7r69Wvy4lve%2BukuubzW6w2eL8X7X423K%2B068nD7Z1q%2BUbqQXkU%2B9kc5c3GopZU%2FteVooKQ%2Fpe1wyL2xlSZGsRzWz6C23YNYOj%2Facmx3C05ddm%2FOJ7Xv54GLvo6uuv%2FbGrWVzuevxDIXupJLD9c4cwuM3Jqg4dHNFEV7UjeNrg%2Bt8%2Buw4dIr7Adp5GpxcRXV1BaFuR1lRzzpPxox%2BRtJ65KEMOSAsyuNtarfnrs7teCOuq3DpU2ZK1aW%2BVzndfmtte697W9zC%2BMU1xgsj87NV1Vt0ftYVkpxb2i3CXIBce5s6%2Bm8Qqc%2BVMh7QA1%2FQGtrjFy0h4qZ7Reqm4IacV7WhUzq0vY9BF35v49zcftQPh%2BLWlTx3hwzkPOdY892TeieOyIuIx2Kv7j60Ze8J1NIwYcvkEfdlAvIAZuNLR%2BAevdtFgce6NdXJ3jYn6NDn%2FcrAL5on4AoKM79xQlG4zmrX6DxdEAkP1m0a9TUPTOSZEPArNs1xbxXkdbDrkWbhRkSZ6cdMuisrl5wjamDrRpdL33P99CY%2FFTtIYM9BS%2FEnv8lXJUtO7kVl%2FIMvydVvr1OKNFAui3VQzwkkjRWEI3SPFyn9dAE%2BbPwabsgiVoYh5YznC6pfgpG5sBS%2FOUNI16WG525liga9dyG91qu1x3RdzZeMwWkp9Ag9cAfH4kMLBMGwO%2BshZolB505FxqXAiDJ7ju54ncw%2B0M9yZ2y%2FnehSJU64xVtpOQa8Z58I5N2xCnxH9blwqa6ErkNVz%2BSlt9AScQQseC8FQ48P09jG%2FNYU24bvJTbyhSHjKJi0cd5CjFb4D07aBCbA7A%2FiJPdd5A4YA2Echm5LUoErfRKxQQYgGfLM5hWENQQgW9JRguBLNp3YhZzABqU%2FGBgZ3LguK8RP1wvZM6579lkyk3ZhX70ywecHmcDGev4Y97o%2BMCYcIAwH5r8KEYkHj0N9hYswqed6thmNzbETnbj432GVgQ8yZzVYfHthfBjCkUXsTCh4RrVgWsbRtUq%2FV4nfcToKvfa%2Fjub36ZJmJADbhGXhMKEZluvtDz1omDc%3Dhttps://trends.revcontent.com/click.php?d=eJwdlIsNwzAIRFfia8M42OD9R%2BilVaUqjQ3c46Cj%2FNgL2VdYd%2B%2FHbdfU4wzzcWLpR0ff4T1rnzx1WZ0u6SPJR1HaGmp26Vk61drRuo4eqZ7yEu53zkmP1GlpHifLE6v7SS8%2FOm8fu%2Byb9pJ2GvehNJLynU%2BruEo2KdVEKMWYTtZ6HIrYd8fWImriWrSuxMRNOlVHzivKl8pUIcPPmlq2z4bMxTnKRU9E6XaMnLVBIkkvpQa%2Fg%2FfK21BdQsB6y1k4oRfVpnqpzCExtb1J3J%2FjzfNda4HEcbu3l17xVRDKXncKlV%2BH0jNhXZB7qbdZd9kT23W26xL8cY4%2FNZptTrkEYXAd8h%2FTZhreT8l79AY79emWcX2yZvLMaebNWra%2BwvMueeThO4JPdT3avu2WRvce6mce6HcKsHm0OT%2F2bGHjlDZpEPwoKe7y25FTMIOtWqFzqSzMvm6bZDbyacpqFTk0CEawTlcgqmnqUjyC1TpoXXeO3z48u3FUN3heWPFsI1vw4KsppG58CRgBLHl5vTwuVaMksED2LufIY9uWDZg%2B%2FBR0wX6Fdi6Te64XqLCu%2BZygHVTcHDvpoc8OPd4oGkZ5gQOgs0Dkwe%2Fj9s47EcTmqgVxCziWPgdu0DkYAmQ32CxvQA9a7Hle5nufnlT1%2FuKC0cLnlozQ3A%2FivQbbRWBGku880vFK5uF5LCEYnIPTqDc%2B81EcbpdAiBU4coEOZkMX9nsrG0%2FSxxCYi329kYVRmxJQVb4O85f642%2BARF1geBiVotPdSvUezAgGFCjhmaWy4KtoSGD7ZhK0zcGCSLMGnp5v7DAFMYRB6y3rWxVi7ZsXaochQBfz9rGvg1Pha1fKrc5NBkvNejeQ%2FuAqqVsCjvQ8FCWle7ktARDLpEI%2F7XDecxbclMgKPZaFHB5VhkGEtNeExcRvwf8wGn2hmrFLFnQcviFWATD7onqqRvZAYr1wvNi3X3QMdkzCJrTAcO%2BD2IHyHvqLXhf8vrFowGFpj%2Fzrn9z%2BsFDyClBIFNq2L4aIdrZBLVaVC9aY3suwBdZtzMBNqQ%2FGwYbxcvBRmiUHAIV%2Fr%2BWFEw%3D%3D


18/21



T w e e t 6

28

Share 2

VIEWCOMMENTS

(13)

MORE IN HEALTH

6 . 2 k L i k e
https://www.powerofpositivity.com/5-remedies-for-insomnia/https://www.powerofpositivity.com/8-reasons-morning-people-are-healthier-than-the-rest-of-us/https://www.powerofpositivity.com/7-eating-habits-that-give-you-positive-energy/https://www.powerofpositivity.com/8-things-you-do-that-damage-your-brain/https://twitter.com/search?ref_src=twsrc%5Etfw&q=https%3A%2F%2Fwww.powerofpositivity.com%2F7-effective-ways-manage-anxiety%2Fhttps://twitter.com/intent/tweet?hashtags=%23powerofpositivity&original_referer=https%3A%2F%2Fwww.powerofpositivity.com%2F7-effective-ways-manage-anxiety%2F&ref_src=twsrc%5Etfw&text=7%20Effective%20Ways%20to%20Manage%20Anxiety&tw_p=tweetbutton&url=https%3A%2F%2Fwww.powerofpositivity.com%2F7-effective-ways-manage-anxiety%2F&via=%40LivePositivity


19/21



8ThinYouDoThatDam

YourPower

PositiviOBER

015

7EatinHabitThatGiveYou

PositPower o

PositiviOBER

015

8ReasMornPeoplAreHealt

ThanPower o

PositiviOBER

15

5RemForInso

SubscUnfor

manypeopl

Power

PositiviOBER

15

4BeneOfLivinWithLessPlast

SubsPowerPositivi

OBER 15

10FoodThatAreHurtiYourBrain

Subsc

Power oPositivi

OBER 15

5WaysToSpotAHearAttacBefoPower oPositivi

OBER 15

5ReastoSleeNakeEveryNight

Subsc

PowerPositivi

MBER 5

5FoodComYouNeedto

HereIsWhyYouShouDrink

10SignsYourHomIsMaki

5WarnSignYourBodyHas
https://www.powerofpositivity.com/5-warning-signs-your-body-has-a-vitamin-deficiency/https://www.powerofpositivity.com/10-signs-your-home-is-making-you-unhealthy/https://www.powerofpositivity.com/here-is-why-you-should-drink-from-a-copper-cup/https://www.powerofpositivity.com/5-food-combinations-you-need-to-avoid/https://www.powerofpositivity.com/5-reasons-to-sleep-naked-every-night/https://www.powerofpositivity.com/5-ways-to-spot-a-heart-attack-before-it-happens/https://www.powerofpositivity.com/10-foods-that-are-hurting-your-brain/https://www.powerofpositivity.com/4-benefits-of-living-with-less-plastic/https://www.powerofpositivity.com/5-remedies-for-insomnia/https://www.powerofpositivity.com/8-reasons-morning-people-are-healthier-than-the-rest-of-us/https://www.powerofpositivity.com/7-eating-habits-that-give-you-positive-energy/https://www.powerofpositivity.com/8-things-you-do-that-damage-your-brain/


20/21



Avoi

Subs

PowerPositivi

MBER 5

FromA

Power oPositivi

MBER 5

YouUnhe

Power oPositivi

MBER 5

AVita

PowerPositivi

MBER 5

5SignYourAgin

QuicThanYouShouPowerPositivi

MBER 5

8ReasToUse

MoreGing

SubscFormany

Power oPositivi

MBER 5

5WarnSignsof

DeprSubscDepreis aterm

Power oPositivi

MBER 5

5SignYouHave

aMagnDefic

Subsc

PowerPositivi

MBER 5

50PsycFactsEvery

NeedToKno

Subs

PowerPositivi

MBER 5

10WaystoOpen

YourThirdEye

Subsc

Power oPositivi

MBER 5

10SkinCareTips

YouNeedToKnowPower oPositivi

MBER 5

20ReasYouNeed

ToDrinLemoWatePowerPositivi

MBER 5
https://www.powerofpositivity.com/20-reasons-you-need-to-drink-lemon-water/https://www.powerofpositivity.com/10-skin-care-tips-you-need-to-know-about/https://www.powerofpositivity.com/10-ways-to-open-your-third-eye/https://www.powerofpositivity.com/50-psychology-facts-everyone-needs-to-know/https://www.powerofpositivity.com/5-signs-you-have-a-magnesium-deficiency/https://www.powerofpositivity.com/5-warning-signs-of-depression/https://www.powerofpositivity.com/8-reasons-to-use-more-ginger/https://www.powerofpositivity.com/5-signs-youre-aging-quicker-than-you-should/https://www.powerofpositivity.com/5-warning-signs-your-body-has-a-vitamin-deficiency/https://www.powerofpositivity.com/10-signs-your-home-is-making-you-unhealthy/https://www.powerofpositivity.com/here-is-why-you-should-drink-from-a-copper-cup/https://www.powerofpositivity.com/5-food-combinations-you-need-to-avoid/


21/21


This site

is not

intended

to

provide,

and

does

not

constitute,

medical,

health,

legal,

financial

or other

professional

advice.

Please

see our

Privacy

Policy|

Terms

of

Service

2009-2015 Power

of Positivity. All

rights Reserved. All

trademarks and

service marks are the

property of their

respective owners.
http://www.specificfeeds.com/powerofpositivity?subParam=followPubhttp://www.twitter.com/livepositivityhttps://www.facebook.com/powerofpositivityhttps://www.powerofpositivity.com/terms-of-service/https://www.powerofpositivity.com/privacy-policy/

7 Effective Ways to Manage Anxiety

Documents

Transcript of 7 Effective Ways to Manage Anxiety