22011-12 Fall Recreation Brochure - Wartburg College

2011-12Fall and Winter Brochure

The W Community Recreation

www.The-W.org

Community Recreation Program Fall and Winter 2011-122 From the assistant director for community recreation

The WWartburg-Waverly Sports & Wellness Center

100 Wartburg Blvd.P.O. Box 1003

Waverly, IA 50677-0903Find us online: www.The-W.org

Welcome Desk 352-8311 Office 352-8716 FAX 352-8720

The W Staff

The W HoursMon-Thurs: 5:30 a.m.–10 p.m. Summer hours: Fri: 5:30 a.m.–8:30 p.m. see www.The-W.org Sat: 7 a.m.–6:30 p.m. Sun: 11 a.m.-10 p.m.

The W is closed for the following holidays: Thanksgiving—Thursday, Nov. 24 Christmas Day—Sunday, Dec. 25 New Year's Day—Sunday, Jan. 1 Easter—Sunday, April 8

Membership FeesIndividual - $50/month ($50 activation fee) Individual + 1 - $70/month ($70 activation fee) Individual + 2 or more - $80/month ($80 activation fee) Senior (65 and older) - $37.50/month (no activation fee) Senior + 1 - $55/month (no activation fee)

* Individual-plus memberships include immediate family (ages 0-18) living in the same household. Older children (ages 18-22) may be considered if listed as dependents on your income tax form or if they are full-time college students.

Guests Passes: Adults $10/day Children $5/day

Gift cards available

Sign-up at The W (use North/West entrance)

For more information: Online: www.The-W.org Phone: 352-8716

Mission Statement The Wartburg-Waverly Sports & Wellness Center is dedicated to promoting lifelong wellness for people of all ages and levels of ability by providing outstanding facilities, programs, and educational services to the campus community and the citizens of Waverly and the surrounding area.

Jim Langel Executive Director

Justin Jackson Associate Director

Dawn Wiegmann, R.N. Director of Wellness and Health Promotion

Nikki Hudnutt Assistant Director for Fitness

Heather Zajicek Assistant Director for Aquatics

Steve Walker Assistant Athletic Director

Doug Frazell Assistant Director for Community Recreation

Jill Eckenrod Office Coordinator

Register EarlyMail in or drop off registration at The W

Registration begins as soon as you receive the Fall and Winter brochure.

The W100 Wartburg Blvd.

P.O. Box 1003Waverly, IA 50777-0903

A printable registration form is available at www.The-W.org.

It’s that time of year again when summer is winding down and the winter months are closer than we’d like to admit. We hope you’ve had a great few months of activity, relaxation, enjoyment of the outdoors, and of course, taking advantage of all the opportunities offered for people of all ages here at The W. I know I’ve enjoyed walking around the facility and seeing kids learning tennis, baseball, basketball, and tumbling … adults participating in one of the great classes that our fitness instructors offer … as well as people of all ages enjoying the pool and the great things Heather has going there. There really is a place for everyone at The W.

Once again, in the following pages of our brochure, we hope you find many programs, classes, and other opportunities that spark your interest or the interest of someone in your family. I want to encourage you to make this the year you help a friend become more active. I know there have been many times in my life where having a friend help me … encourage me … or even drag me to work out has been the best thing for me. Plus, we all know it's more fun to exercise with someone! Tell someone this year about all the great opportunities as well as the first class facilities that are available to them at The W. I know how much my wife enjoys being able to have our four small children in The W’s child care while she gets a workout in. There really is a place for everyone … of all ages … at The W.

As a former elementary and high school physical educator, I’m passionate about the importance of developing lifelong healthy habits. I’ve seen firsthand the need for all of us, no matter what the age, to find fun, enjoyable ways to get moving and take care of our bodies. Make sure to visit www.the-w.org and check out all the fall and winter offerings we have that best fit the interests of you and your family. You can register online for programs as well.

I’ll look forward to seeing you around the facility.

Sincerely,Doug FrazellAssistant Director for Community Recreation319-352-8738

Summer Recreation Highlight - Boys Tee Ball

Community Recreation Program Fall and Winter 2011-12 3

Permission for medical TreaTmenTUpon registering for any Community Recreation program or activity, it is assumed that in the case of a parent’s or guardian’s absence or unavailability, The W staff is authorized to arrange whatever medical treatment is considered necessary for the minor child enrolled in the activity.

If a parent/guardian does not wish to authorize The W staff to arrange for medical treatment, a revocation of permission form must be filed with The W.

Registration

registration informationPre-registration is required for all programs with the fees due and payable at the time of registration. No registration is complete until the fee is paid and your name is added to the registration list. All registrations are accepted on a first-come basis. If a class was filled before your registration was processed, you may be placed on a waiting list. Always use correct age/grade at the beginning of the program.

Program number/letter system for Public swim lessons onlyAll public swim lessons have a program number for each class offered. The number system helps simplify the registration procedure for you and our office. Please indicate the program numbers when registering for programs.

complete registration formA registration form is available in the back of the brochure. Please fill out the entire form and be sure all information is correct and the program numbers are included. Online registration also will be available at www.The-W.org. Please keep a copy of your registration. The W will not call to confirm your registration. Online registrations will receive an email confirmation.

enclose PaymentTotal all fees and make checks payable to The W. Do not send cash. All fees must be paid in full. Registrations with incorrect fees will be notified and held from processing until the correct fee has been received.

refundsIn order to keep things fair to all participants, each withdrawal from a program will be assessed a $5 processing fee whether a refund check is issued or credit is put on account. There will be no transfers. Any changes will be treated as a refund and participants must re-register for the desired class.

No refunds will be given following the registration deadline. Each program’s deadline is indicated by the through date. If a deadline date is not indicated, it will be seven calendar days prior to the program start date.

If a medical problem arises during the activity/class, a physician’s written excuse must be presented stating that participation is restricted. In the case of a medical excuse, a percentage of whatever class time remains will be refunded.

If the program/activity is canceled by the department, you will have the choice of having a full refund issued to your account or a refund check being issued to the person who paid for the enrollment.

Register online @ www.The-W.org

Online registrations will receive an e-mail confirmation.

everyone Belongs!If you or a family member have special needs and would like to participate in a program, we will be happy to make accommodations to meet your needs. Please contact our office at 352-8716 if you would like more information regarding programs and/or accommodations for program participants according to the Americans with Disabilities Act. The W is a participating member in the “Together We Play” program.

redUced Program feesReduced-price programs are available. Families or members of families are eligible for reduced-price programs if they are currently receiving food stamps. Youth are eligible for reduced-price programs if they receive reduced-price or free hot lunches. A form is available at The W Office.

Verification will take approximately one week and must be completed before you can register for any programs at the discounted price. A new form must be filled out each year. Forms expire on Aug. 15 of each year.

inclemenT WeaTher or cancellaTionsAnnouncements of cancellations will be posted on the Web at www.the-w.org and aired on KWAY radio station (99.3 FM).

You may also call the Welcome Desk at 319-352-8311 for postponements or cancellations.

Summer Recreation Highlight - Tennis

Community Recreation Program Fall and Winter 2011-124 Learn-to-Swim Program

LEARN-TO-SWIM PROGRAMSwim lessons include all levels of the American Red Cross Learn-to-Swim Program. Lessons are taught by American Red Cross certified water safety instructors. Learn-to-Swim teaches aquatic and safety skills in a logical progression. The objective is to teach people of all ages to swim and to be safe in, on, and around the water and give students a positive learning experience.

Parent/Child—This class is designed to provide experiences and activities for children ages 6 months- 1 ½ years and their parent/guardian(s). Skills covered include asking for permission before entering water, entering and exiting the water in a safe manner; feeling comfortable in the water; exploring submergence to the mouth, nose, eyes, and completely under water; exploring buoyancy on the front and back positions; changing body position in the water; wearing a life jacket. Swim diapers are required for this course.

Parent/Toddler—This class is designed to help children 1 ½-3 years and their parent/guardian(s). Parent/Toddler classes are designed to establish expectations for adult supervision; learn more ways to enter and exit the water in a safe manner; explore submerging in a rhythmic pattern; glide on the front and back with assistance; perform combined stroke on front and back with assistance; change body position in water; wearing a life jacket.

Preschool Level 1—This class orients children 3 years old without a parent/guardian(s) to the aquatic environment and helps them gain basic aquatic skills. Skills learned in this class are entering water by using ladder, steps or side, front and back glides and recovery position, combined arm and leg actions, underwater exploration, and using life jackets. Recommended ages: 3- and 4-year-olds.

Preschool Level 2—This class helps children 4 years old gain greater independence in their skills and develop more comfort in and around water. Skills learned in this class are entering water by stepping in, bobbing, retrieving submerged objects, front and back glides, combined arm and leg actions on front and back, treading water using arm and leg actions, and using life jackets. Recommended ages: 4- and 5-year-olds.

Preschool Level 3—This class helps children 5 years old start gaining basic swimming propulsive skills to be comfortable in and around water. Skills learned in this class are entering water by jumping in, full submergence and holding breath under water, front jellyfish and tuck floats, change of direction while swimming on front and back, combined arm and leg actions on front and back, treading water using arm and leg actions and using life jackets. Recommended ages: 4- and 5-year-olds.

Level 1 Introduction to Water Skills—This class is focused on water orientation and helping participants feel comfortable in the water. Skills learned include blowing bubbles through mouth and nose, bobbing, opening eyes under water and retrieving objects, front and back glides and floats, rolling from front to back, alternating and simultaneous arm and leg action on front and back. Minimum age: 6 years.

Level 2 Fundamental Aquatic Skills—This class gives participants success with fundamental skills. Skills learned include fully submerging and holding breath, bobbing, front, jellyfish and tuck floats, front and back glides and floats, change of direction while swimming, combined arm and leg actions on front and back, finning arm action.

Level 3 Stroke Development—This class builds on the skills learned in Level 2 by providing additional guided practice in deeper water. Skills taught include head-first entries from the side in sitting and kneeling positions, bobbing while moving toward safety, rotary breathing, survival float, back float, changing from vertical to horizontal position on front and back, treading water, flutter, scissor, dolphin and breaststroke kicks on front, front crawl, and elementary backstroke.

Level 4 Stroke Improvement—This class develops confidence in the strokes learned and improves other aquatic skills. Skills taught include head-first entries from the side in compact and stride positions, swimming under water, feet first surface dive, survival swimming, front crawl and backstroke open turns, treading water using different kicks, flutter and dolphin kicks on back, front and back crawl, elementary backstroke, breaststroke, sidestroke, and butterfly.

Level 5 Stroke Refinement—This class provides further coordination and refinement of strokes. Skills taught include shallow-angle dives from the side then glide and begin a front stroke, tuck and pike surface dives, submerging completely, front flip turn and backstroke flip turn while swimming, sculling, open turns.

The W Swim ClubThe W Swim Club’s purpose is to provide a high-quality fall/winter/spring program of swimming. The W Swim Club is for the competitive swimmer and for the child who is just beginning to be a part of a swim team. Requirements: Participants must be at least 6 years old at the start of the session, completed Level 2 of the American Red Cross Learn-to-Swim program and be able to swim one length of The W pool without stopping using the front crawl.

Session 1: Oct. 3-Dec. 14Session 1 Practice Schedule: TBA, details on practice information will be posted at www.the-w.org by mid SeptemberSession 2: Jan. 16-March 28Session 2 Practice Schedule: TBA, details on practice information will be posted at www.the-w.org by mid DecemberMaximum enrollment per session/age group: 12How to register: Attend the registration/informational meeting date for the session your child(ren) wish to participate in. Session 1: Tuesday, Sept. 27, 4:30-6 p.m.Session 2: Tuesday, Jan. 10, 4:30-6 p.m.Location: The W Wet Classroom * Practices will not be held if W-SR cancels school or

dismisses early due to inclimate weather.

Master’s Swim ClubAll competitive, fitness, and triathlon swimmers age 18 and older are welcome. It is expected that participants are proficient swimmers. Coached workouts will focus on technique, pace, and endurance.Session 1 - Code: MS300Oct. 5-Nov. 21, Nov. 28-Dec. 28Presession meeting: Oct. 5, 7:30 p.m., The W Wet ClassroomSession 2 - Code: MS400Jan. 11-March 28Presession meeting: Jan. 11, 7:30 p.m., The W Wet ClassroomDate: Monday, WednesdayTime: 8-9 p.m.Location: The W indoor poolFee: $75 member/$90 nonmember per 12-week sessionRegister: Online at www.the-w.org, mail, or drop off

form at The W

Class size: Minimum enrollment for public swimming lessons 4 participants

Maximum enrollment: Parent/child, parent/toddler: 8 swimmers per instructor, Preschool levels 1-3, Level 1, 2 and 3: 6 swimmers per instructor, Level 4 and 5: 10 swimmers per instructor

Certification Card: Public swim lesson participants will receive a certification card when class requirements are met. Swimmers may miss only one class in order to meet the requirements for the certification.

Please keep a copy of your registration. The W will not call to confirm your classes. Online registrations will receive an email confirmation.

PRIvATE LESSONSPrivate Lessons—Private lessons may be taken at any skill level. These lessons are taught at a one-participant to one-instructor ratio. Fall private lesson session: Sept. 21-Nov. 16Requests submitted before session start date will receive a call the week of Sept. 12.Winter private lesson session: Jan. 25-March 28Requests submitted before session start date will receive a call the week of Jan. 16.

• Lessons will not start before the start date of each session.

• Lesson requests submitted after ending date will be honored during the next private lesson session.

Private lesson options and prices:2 lessons: $40 4 lessons: $50 5 lessons: $556 lessons: $65 8 lessons: $80

How to register: online at www.the-w.org. An instructor will call you to line up a lesson time. Please submit a current phone number and allow 5-10 days business days to schedule lessons.

SWIM LESSON ExPECTATIONS• Participants are allowed to miss only one class.

Participants who miss more than one class cannot pass the designated level.

• Children should use designated changing areas (either member lockers or the community family changing rooms).

• Children should arrive dressed in a swimsuit or swim trunks ready to swim.

• Children should go to the restroom before class. Going during class shortens learning time.

• Children in diapers are required to wear swim diapers.

• Long hair should be tied back so it doesn’t get in child’s face.

• Only swim participants (except Parent/Child and Parent/Toddler) are allowed on the pool deck. Spectators (parents, guardians, and other family members) may watch from the window in the Zesty Orange. This will be strictly enforced.

• Cancellations or postponements will be posted on www.the-w.org, announced on KWAY 99.3 FM, or available by calling the Welcome Desk, 352-8311.

• Make-up classes due to weather-related postponements will be made up during the designated day (see lesson schedule for more information).

Community Recreation Program Fall and Winter 2011-12 5

youth stroke enhancement clinicsSwimmers ages 5-18 will work on defining their strokes for the upcoming swim season. The four basic strokes —freestyle, back crawl, breast stroke, and butterfly—will be broken down and taught at a pace easy to pick up and learn. Swimmers must be able to swim the length of the pool on their own using the freestyle stroke. Swimmers may attend any or all of the stroke clinics (please indicate on registration form).

Date: Saturday, Dec. 10Times: 9-9:30 Butterfly, Code: YS5

9:30-10 Backstroke, Code: YS6 10-10:30 Breast stroke, Code: YS7 10:30-11 Freestyle, Code: YS8

Deadline: Friday, Dec. 2

Date: Saturday, Jan. 28Times: 9-9:30 Butterfly, Code: YS9

9:30-10 Backstroke, Code: YS10 10-10:30 Breast stroke, Code: YS11 10:30-11 Freestyle, Code: YS12

Deadline: Friday, Jan. 20

Location: The W indoor poolFee: $5 per Saturday/person/sessionEnrollment: 15Register: Online at www.the-w.org, mail, or drop off form at The W

adult stroke enhancement clinicsSwimmers ages 18 and up will work on defining their freestyle stroke for an upcoming triathlon, meet, or lap swim. The freestyle will be broken down and taught at a pace easy to pick up and learn. Swimmers must be able to swim the length of the pool on their own using the freestyle stroke.

Date: Saturday, Dec. 10Times: 8-9 Freestyle, Code: AS2Deadline: Friday, Dec. 2

Date: Saturday, Jan. 28Times: 8-9 Freestyle, Code: AS3Deadline: Friday, Jan. 20

Location: The W indoor poolFee: $5 per Saturday/per person

Enrollment: 15Register: Online at www.the-w.org, mail, or drop off form at The W

2011 saturday fall Public swim lesson scheduleDates: Sept. 24, Oct. 1, 8, 22, Nov. 5, 12, 19, Dec. 3Day: SaturdaysMakeup day (due to weather): Saturday, Dec. 10Fee: $30Deadline: Friday, Sept. 16Please indicate Key/Number Code on registration form.

8:45-9:15 a.m. 9:30-10 a.m. 10:15-10:45 a.m.Parent/Child 714Parent/Toddler 814Preschool 1 P120Preschool 2 P220Preschool 3 P320Level 1 122Level 2 222Level 3 322Level 4 416Level 5 515

2011 Weekday fall Public swim lesson scheduleDates: Oct. 20-Nov. 17 (no class on Oct. 27) Day: Tuesday/ThursdaysMakeup day (due to weather): Tuesday, Nov. 22 Fee: $30Deadline: Tuesday, Oct. 13Please indicate Letter/Number Code on registration form.

5:30-6 p.m. 6:15-6:45 p.m. 7-7:30 p.m.Parent/Child 710Parent/Toddler 810Preschool 1 P115Preschool 2 P215Preschool 3 P315Level 1 117Level 2 217Level 3 317Level 4 412Level 5 511

2012 saturday Winter Public swim lesson scheduleDates: Feb. 4, 11, 18, 25, March 10, 17, 24, 31 Day: SaturdaysMakeup day (due to weather): Saturday, April 14 Fee: $30Deadline: Friday, Jan. 27Please indicate Letter/Number Code on registration form.

8:30-9 a.m. 9:15-9:45 a.m. 10-10:30 a.m. 10:45-11:15 a.m.Parent/Child 711Parent/Toddler 811Preschool 1 P116 P117Preschool 2 P216 P217Preschool 3 P316 P317Level 1 118 119Level 2 218 219Level 3 318 319Level 4 413Level 5 512

2012 Weekday Winter Public swim lesson scheduleDates: Jan. 24-Feb. 16 Day: Tuesday/ThursdaysMakeup day (due to weather): Tuesday, Feb. 21 Fee: $30Deadline: Tuesday, Jan. 17Please indicate Letter/Number Code on registration form.


2012 Weekday spring Public swim lesson scheduleDates: March 6-29 Day: Tuesday/ThursdaysMakeup day (due to weather): Tuesday, April 3 Fee: $30Deadline: Tuesday, Feb. 28Please indicate Letter/Number Code on registration form.


How to register: online at www.the-w.org, mail, or drop off the registration form at The W. Registration form located at the back of the brochure.

Swim Lessons and Aquatics Programs

Community Recreation Program Fall and Winter 2011-126 Certification Classes

Lifeguard TrainingThe American Red Cross program provides lifeguards with skills to keep patrons of aquatic facilities safe in and around water. This class includes training in First Aid and CPR/AED for the Professional Rescuer. Participants must be at least 15 years of age before the end of the course to enroll. Lifeguard certification is valid for three years, and CPR/AED certification is valid for two years. Participants must attend all class sessions in order to obtain certifications.

CLASS DATES/TIMESCode: LG1202Dates/Times: Thursday, Dec. 15, 6-10 p.m.

Friday, Dec. 16, 6-10 p.m. Saturday, Dec. 17, 8 a.m.-8 p.m. Sunday, Dec. 18, 8 a.m.-6 p.m.


Location: The W indoor pool. Class schedules will be handed out on the first day.Fee: $155Enrollment: 12

Lifeguard Training RecertificationThis certification is for individuals who have an existing lifeguarding certification and wish to renew. It reviews all lifeguard training components, including in- and out- of- water exercises. Participants must have current Lifeguarding, First Aid, and CPR/AED for the Professional Rescuer certifications at the beginning of class. Certification is valid for three years.

CLASS DATES/TIMESCode: LTR1202Date/Time: Saturday, Dec. 3, 1-3 p.m.Deadline: Friday, Nov. 25

Code: LTR102Date/Time: Sunday, Jan. 8, 7-9 p.m.Deadline: Friday, Dec. 30

Location: The W indoor poolFee: $75Enrollment: 12

CPR/AED for Lifeguards RecertificationThis class is for those who have current CPR/AED for lifeguard certification and wish to renew their certification. Certification is valid for two years.

CLASS DATES/TIMESCode: CPR/LG1202Date/Time: Saturday, Dec. 10, 10 a.m.-noonDeadline: Friday, Dec. 2

Code: CPR/LG102Date/Time: Sunday, Jan. 15, 3-5 p.m.Deadline: Friday, Jan. 6

Location: The W Wet ClassroomFee: $50Enrollment: 12

Water Safety Instructor (WSI)The WSI class provides knowledge and skills necessary to teach swimming lessons and other water safety classes through understanding how to use course materials, how to conduct training sessions, and how to evaluate participant progress. Students must attend all classes to receive certification. Participants must be at least 16 years of age before the end of the course.

CLASS DATES/TIMESCode: WSI1102Date/Time: Friday, Nov. 25, 9 a.m.-4 p.m.

Saturday, Nov. 26, 9 a.m.-4 p.m.Deadline: Friday, Nov. 18

Location: The W indoor poolFee: $180

Lifeguard Instructor (LGI)The LGI class is designed to train instructor candidates to teach basic-level Lifeguarding, Shallow Water Attendant, Lifeguard Management, CPR/AED for the Professional Rescuer. Candidates must attend all classes to receive certification. Participants must be at least 17 years of age before the end of the course.

CLASS DATES/TIMESCode: LGI1201Date/Time: Thursday, Dec. 15, 6-10 p.m.

Friday, Dec. 16, 6-10 p.m. Saturday, Dec. 17, 8 a.m.-8 p.m. Sunday, Dec. 18, 8 a.m.-6 p.m.


Location: The W indoor pool. Class schedules will be handed out on the first day.Fee: $190Enrollment: 4

Community CPR/First AidThe American Red Cross Community CPR Class teaches the skills necessary to prevent, recognize, and provide basic care for breathing and cardiac emergencies in adults, children, and infants until advanced medical personnel arrive. Certification is valid for one year. The American Red Cross First Aid course gives individuals the knowledge and skills necessary to recognize and provide basic first aid care for injuries and sudden illness until advanced medical personnel arrive. Certification is valid for two years.

CLASS DATES/TIMESCode: CPR/FA903Date/Time: Sunday, Sept. 18, 1-6 p.m.Deadline: Monday, Sept. 12

Code: CPR/FA1202Date/Time: Sunday, Dec. 4, 5-10 p.m. Deadline: Monday, Nov. 28


First AidThe American Red Cross First Aid course gives individuals the knowledge and skills necessary to recognize and provide basic Fist Aid care for injuries and sudden illness until advances medical personnel arrive. Certification is valid for two years.

CLASS DATES/TIMESCode: FA102Date/Time: Saturday, Jan. 14, 1-3 p.m.Deadline: Friday, Jan. 6


Community CPR RecertificationThis class is for those who have current American Red Cross Community Adult and Child CPR/ AED and Infant CPR who wish to renew their certification. Certification is valid for two years.

CLASS DATES/TIMESCode: CPRR503 Code: CPRR505Date/Time: Monday, Sept. 12, 7-9 p.m. Date/Time: Thursday, Dec. 8, 7-9 p.m.Deadline: Monday, Sept. 5 Deadline: Thursday, Dec. 1

Code: CPRR504 Code: CPRR506Date/Time: Sunday, Sept. 18, 8-10 p.m. Date/Time: Saturday, Jan. 14, 10 a.m.-noonDeadline: Monday, Sept. 12 Deadline: Friday, Jan. 6


Community Recreation Program Fall and Winter 2011-12 7Fitness Classes

* These classes are great for active adults and individuals who may be living with chronic disease such as diabetes, arthritis, COPD, or obesity, or those who are looking for the benefits of an exercise class with a lower intensity. Please contact Nikki Hudnutt for more information regarding your exercise limitations.

combo/cardio mixA combination class that incorporates high/low, step, and kickboxing for a fun, highly motivated class that keeps you moving! This class is for all fitness levels.

combo ToneA combination of cardio followed by body toning to maximize your workout! Let us take you through this highly motivated workout to help you reach your exercise goals!

Body Toning/*senior Body ToningTone your muscles and increase your strength while using a variety of equipment! Participants will leave class feeling excellent, knowing that they are creating a toned body! This class is for all fitness levels.

60-minute comboThis is a high-intensity cardio class involving a variety of activities for the fitness enthusiast who wants more. Come join this class if you are ready to take your fitness level to the next step!

KickboxingThis class is sure to get you moving! Learn basic fundamentals of kickboxing to tone and tighten your body. This class will include traditional aerobic kickboxing and the use of mitts and kickboxing bags to increase strength and overall cardiovascular health. This class will help you get the body you want while going through a high-intensity, high-motivation workout! This class is for all fitness levels!

abs-n-moreThis 30-minute class focuses primarily on abdominal work. Learn how to properly work the mid-section for best results. This class will also address back-strengthening exercises for proper posture and help with low-back pain. Some upper and lower body exercise may also be included in the workout. This class is for all fitness levels.

fit-to-the-coreThis class involves it all. Keep your body guessing on what is coming next as this class takes you through one cardio move to the next, from one strengthening exercise to the next. If you want the best from your workout, this is the class to be in! Let us take you through a moderate to high-intensity workout, so you can have it all!

h2o fitness/deep h2oThis class will have you moving and grooving in the water for a great, highly motivated cardio class! This class is designed for the fitness enthusiast who wants the best. Deep H2O classes are held in the deep end of the pool and offer additional intensity. These classes are for all fitness levels.

cyclingThis indoor cycling class is designed for the beginner to experienced rider! It is great for the fitness enthusiast who wants a fast-paced, high-energy class. Give this class a try!

Power yogaThis yoga class is designed for the individual who wants more than stretching and relaxation from a yoga class. Power yoga incorporates power moves to help increase strength and stamina with all the benefits of increasing strength and stress reduction through relaxation.

PilatesPilates is designed to strengthen the core muscle groups while incorporating breathing techniques and stretching. Pilates helps to establish a long, lean body along with helping to create good posture. This class is for all fitness levels.

fitness area orientationLet us teach you how to use the equipment in the Fitness Area. Whether you need full instruction or are looking for a review, let us help get you started with proper equipment use. Offered the fourth Saturday of each month, Sept.-May.

senior Programming/ class descriptions*

low-impact comboThis class is designed for the older individual who prefers to work at a lower intensity and/or the participant who is just getting started in an exercise program. This class is designed to accommodate fitness enthusiasts with less stress on the body!

yoga stretchYoga stretch is for the individual who desires the flexibility, mental imagery, and relaxation most commonly associated with yoga. Allow this class to take you on a journey of the mind, body, and spirit!

h2o seniorThis class is designed for seniors who are looking for an exercise program with the benefits of an aqua class. This class will consist of cardio and body toning for a safe and fun overall body workout!

forever fitThis class is designed for the individual who needs extra attention when it comes to exercise. Participants will work all body parts while comfortably seated in a chair. Let us take you through a gentle, yet energetic workout to help increase your overall health!

senior absThis 30-minute class focuses primarily on abdominal work! Learn how to work the mid-section for a strong core body! This class will also address back and strengthening exercise for proper posture, to help with coordination, and low-back pain. This class does include exercises on the floor, so mobility up and down from the floor is required.

stretch and flexStretch and Flex is for individuals who want to increase their flexibility. This 30-minute workout will incorporate various stretches to make you feel longer and leaner. Stretching is a great way to relieve stress, make daily tasks easier, and enhance what we gain from participating in an exercise program. A relaxation at the end will leave you ready to get your day started with newfound energy!

Walk-n-Talk* This program for all ages meets Monday through Friday, from 5:30 to 9 a.m. It consists of walking and weekly blood pressure check-ups. Twice a month educational briefings focus on senior-related health concerns. $50 for 6 months or $10 a month. Please register at the Welcome Desk.

Our fitness classes provide a variety of exercises to meet the needs of all individuals. Come and try out one or

more of our great classes, all led by a great team of instructors! Unless noted, all classes are suitable for all fitness levels. Let us help you get in shape!

Fitness Pass PricesSession dates: Sept.-Dec., Jan.-April, May-Aug.• The W member

$20 for 4 months or $7/month• Nonmember

$60 for 4 months or $17/month per class $100 for 4 months or $27/month for unlimited classes

How to register: At Welcome Desk

• WHC Therapy Pool member $20 for 4 months or $7/month

• WHC Therapy Pool nonmember $100 for 4 months or $27/month

How to register: Call Jill at 352-8716 or Nikki at 352-8715

Personal Training PackagesWant to increase the benefits from your workout plan or need help to get back on track? Let one of our qualified personal trainers help you reach your exercise goals!

specialty TrainingYoga Training Let our certified yoga instructor/personal trainer take you through your own journey! If you are looking for specific flexibility and core work or are recovering from injury, we can help!

Lifestyle and Weight Management Let us help you with your individual weight management needs. Our certified staff will bring a sound, well-balanced nutrition program designed with your goals and needs in mind!

Personal Training Packagesmember Package (Prices for specialty training also.)

1 session $30 4 sessions $112 8 sessions $200 12 sessions $276 20 sessions $400 nonmember Package (Prices for specialty training also.)

1 session $40 4 sessions $150 8 sessions $280 12 sessions $400 20 sessions $600 member group (2 or more) Package (Fee is based per person. Group training is only for basic personal training services.)

1 session $25 4 sessions $92 8 sessions $160 12 sessions $216 20 sessions $300How to register: Call Nikki at 352-8715

[email protected]

How to register: At Welcome Desk

Community Recreation Program Fall and Winter 2011-128

Therapy Pool classes*p3This “personal party in the pool” allows you to benefit from your own workout in the warm water of the therapy pool. An instructor is there to help with workout ideas and/or to answer questions. Bring your own choreography to the pool for a fun workout that you can lead yourself!

aqua stretchThis class allows all fitness levels to increase their flexibility while keeping their body warm in the therapy pool. Let us take you through gentle stretching to help keep you in shape! Let us help improve your flexibility!

Water exerciseThis class is designed for seniors who are looking for an exercise program but want the benefits of an aqua class in warm water. This class will consist of cardio and body toning for a safe and fun overall body workout!

Therapy Pool Classes held at the Waverly Health Center.

* These classes are great for active adults and individuals who may be living with chronic disease such as diabetes, arthritis, COPD, or obesity, or those who are looking for the benefits of an exercise class with a lower intensity. Please contact Nikki Hudnutt for more information regarding your exercise limitations.

Fitness Classes

groUP fiTness class schedUle: TheraPy PoolSept. 1 - April 30, Classes held at Waverly Health CenterMonday Tuesday Wednesday Thursday Friday

6-6:45 a.m. Water Exercise Water Exercise7-7:45 a.m. Water Exercise

7-8 a.m. p3 p37:50-8:35 a.m. Water Exercise

8-8:45 a.m. Aqua Stretch Aqua Stretch8:15-9 a.m.

8:40-9:30 a.m. p39-9:45 a.m. Water Exercise Water Exercise

9:15-10 a.m. Water Exercise Water Exercise9:45-10:30 a.m. Aqua Stretch Aqua Stretch

10:30-11:15 a.m. Aqua Stretch Aqua Stretch11-11:45 a.m. Water Exercise Water Exercise

1:45-2:30 p.m. Aqua Stretch Aqua Stretch2:35-3:20 p.m. Water Exercise Water Exercise

3-3:45 p.m. Aqua Stretch Aqua Stretch3:20-4 p.m. Aqua Stretch Aqua Stretch4-4:45 p.m. Water Exercise Water Exercise5-5:45 p.m. Water Exercise Water Exercise Water Exercise Water Exercise6-6:45 p.m. Water Exercise Water Exercise

6:30-7:15 p.m. Water Exercise Water Exercise

How to register for Therapy Pool at Waverly Health Center: Call Jill at 352-8716 or Nikki at 352-8715.p3 = Personal party in the pool (or open pool time)

groUP fiTness class schedUle Sept. 1 - April 30Monday Tuesday Wednesday Thursday Friday Saturday

5:40-6:30 a.m. Combo Tone Combo Tone Combo Tone5:40-6:30 a.m. Cycling Cycling Cycling5:45-6:30 a.m. H2O Fitness H2O Fitness5:45-6:30 a.m. H2O Fitness H2O Fitness H2O Fitness

6-6:50 a.m. Body Toning Body Toning7:15-8:05 a.m. Cardio Mix

8-8:50 a.m. Low-Impact Combo Low-Impact Combo Low-Impact Combo8-8:50 a.m. Body Toning Body Toning Body Toning8-8:50 a.m. Yoga Stretch Yoga Stretch8-8:50 a.m. H2O Fitness8-9:30 a.m. Cycling9-9:50 a.m. H2O Senior H2O Senior H2O Senior9-9:50 a.m. Body Toning Body Toning Body Toning

9-10 a.m. 60 Min Cardio 60 Min Cardio9:30-10 a.m. Stretch and Flex Stretch and Flex

10-10:30 a.m. Power Yoga Power Yoga Power Yoga10:45-11:30 a.m. Forever Fit Forever Fit12:05-12:45 p.m. Cycling Cycling Cycling12:05-12:45 p.m. Power Yoga Power Yoga12:05-12:55 p.m. Body Toning Body Toning Power Yoga12:05-12:55 p.m. H2O Fitness H2O Fitness H2O Fitness12:05-12:55 p.m. Deep H2o Deep H2o

2:45-3:15 p.m. Senior Abs Senior Abs3:30-4:20 p.m. Yoga Stretch Yoga Stretch4:45-5:35 p.m. Combo Combo Combo4:45-5:35 p.m. Pilates Pilates4:45-5:15 p.m. Abs-n-More Abs-n-More Abs-n-More 5:45-6:35 p.m. Yoga Stretch Yoga Stretch Yoga Stretch5:45-6:35 p.m. Cycling Cycling5:45-6:35 p.m. Fit-To-The-Core Fit-To-The-Core 6:40-7:10 p.m. Abs-n-More Abs-n-More6:40-7:40 p.m. Zumba®* Zumba®*

7-7:30 p.m. 5-Week Acceleration Classes* 5-Week Acceleration Classes*7-7:50 p.m. H2O Fitness H2O Fitness7-7:50 p.m. H2O Fitness H2O Fitness

7:55-8:45 p.m. Cycling Cycling7:50-8:50 p.m. Zumba®* Zumba®*

8-8:50 p.m. Deep H2O Deep H2O8-8:50 p.m. Kickboxing Kickboxing8-8:50 p.m. Pilates Pilates

Classes in RED are offered Monday, Wednesday, and Friday

Classes in BLUE are offered Tuesday and Thursday

Classes in GREEN are offered Monday and Wednesday

Classes in BLACK are offered on Friday only or Saturday

Classes in BLUE are offered

Tuesday and Thursday

Classes in GREEN are offered

Monday and Wednesday

Classes in ORANGE

are offered on Friday

How to register for Group Fitness Classes at The W: At The W Welcome Desk*Specialty classes. For session dates, times, and prices, please see page 6 or contact The W.**For class cancellations, please check our website, www.the-w.org, or call us at 352-8311. Class schedule is subject to change.

Community Recreation Program Fall and Winter 2011-12 9Specialty Fitness Classes

Zumba®

Zumba® fuses hypnotic Latin rhythms and easy-to-follow moves to create a one-of-a-kind fitness program that will blow you away. Zumba® participants achieve long-term benefits while experiencing an absolute blast in one exciting hour of calorie-burning, body-energizing, awe-inspiring movements meant to engage and captivate for life. All fitness levels can tone and sculpt their way to the body they want! Sessions are 6 weeks.

Session 1: Sept. 12-Oct. 20 Session 2: Oct. 24-Dec. 1 (no classes on Nov. 24)Session 3: Dec. 5-Jan. 19 (no classes the week of Christmas)Session 4: Jan. 23-Feb. 16Session 5: Feb. 20-March 29 Session 6: April 2-May 17 Days/Time: Monday, Wednesday, 12:05-12:55 p.m.Days/Time: Tuesday, Thursday, 6:40-7:40 p.m., 7:50-8:50 p.m.Location: The WFee: $35 The W member, $65 nonmember, $25 student

TrX fitTRX Suspension Training is a body weight suspension program designed to develop strength and endurance while also increasing flexibility and mobility at all joints. It incorporates core strength in every exercise while using your own body weight and angles for functional and dynamic exercises.

Session 1: Sept. 13-Oct. 6 (4 weeks) Session 2: Nov. 1-Nov. 22 (4 weeks)Session 3: Jan. 10-Feb. 2 (4 weeks)Session 4: Feb. 21-March 15 (4 weeks)Days: Tuesday, Thursday Time: 5:30-6:30 a.m., 12:05-12:55 p.m.Location: The WFee: $58 The W member, $76 nonmember, $40 studentHow to register: The W Welcome Desk, or call 352-8311

Boot campThis class consists of both aerobic and anaerobic exercise to push you to the next cardio level! This class will be held outdoors (weather permitting) and will consist of plyometrics, some running, stairs, calisthenics, along with various other excellent activities.

Pre- and post-camp measurements Workouts to get your body moving and burning

calories 4-week nutritional program to help you shed extra

pounds Training with a certified instructor Lifelong fitness skills to keep you working hard all

year long

Session 1: Sept. 12-Oct. 7 (4 weeks) Session 2: Oct. 31-Nov. 23 (4 weeks)Session 3: Jan. 9-Feb. 3 (4 weeks)Session 4: Feb. 20-March 16 (4 weeks)Days: Monday, Wednesday, Friday Time: 5:30-6:30 a.m., 12:05-12:55 p.m.Location: The WFee: $87 The W member, $111 nonmemberHow to register: The W Welcome Desk or call Nikki Hudnutt, 352-8715, [email protected]

* Combine Boot Camp and TRX fit for the ultimate workout schedule! This combination is sure to get you in the shape of your life. Let us help you achieve those fitness goals.

extreme coreThis class will focus primarily on your abdominals along with some of those other hard-to-work areas to give you a strong solid core! This 60-minute class will teach you how to effectively work your core to give you a strong solid base to define your abs and to help prevent low-back pain! Let this class firm, tighten, and strengthen your core to enhance your other training!

Session 1: Sept. 13-Oct. 6 (4 weeks) Session 2: Nov. 1-22 (4 weeks)Session 3: April 3-April 26 (4 weeks)Session 4: May 8-May 31 (4 weeks)Days: Tuesday, Thursday Time: 6:30-7:30 p.m.Location: The WFee: $58 The W member, $76 nonmember, $40 studentHow to register: The W Welcome Desk or call Nikki Hudnutt, 352-8715, [email protected]

Train with the ProsThis class is lead by The W’s top fitness staff. Let our best take you through their best (and favorite) workouts! This class will consist of plyometrics, some running, stairs, calisthenics, weight lifting and various other exercises that will give you the body you want! Find out how the fitness staff at The W stay in shape through this highly motivating workout.

Session 1: Oct. 10-21 (2 weeks) Session 2: Nov. 28-Dec. 9 (2 weeks)Session 3: Feb. 6-17 (2 weeks)Session 4: March 19-30 (2 weeks)*Can register for MWF and/or TTHDays: Monday, Wednesday, Friday Time: 5:30-6:30 a.m., 12:05-12:50 p.m.Fee: $44 The W member, $56 nonmember, $30 studentDays: Tuesday, Thursday Time: 5:30-6:30 a.m., 12:05-12:50 p.m.Fee: $29 The W member, $38 nonmember, $20 studentLocation: The WHow to register: The W Welcome Desk or call Nikki Hudnutt, 352-8715, [email protected]* Due to the intensity of this class, previous participation

in Boot Camp and TRXfit is highly recommended or other regular vigorous physical activity on a regular basis. Please consult with Nikki Hudnutt to see if this class is for you.

Just Kick itThis class will top off all of your training. You want the best—this is it! Test your cardiovascular ability and move up to the next level. Are you up to the challenge? This class will take you through a high intensity, fast-paced, extreme workout that is one of a kind! This ultimate body training will incorporate exercises from our Boot Camp classes, the TRX fit class, and workout training ideas from Train with the Pros!

Session 1: Dec. 19-Dec. 30 (2 weeks) Session 2: April 9-20 (2 weeks)*Can register for MWF and/or TTHTime: 5:30-6:30 a.m., 12:05-12:50 p.m., 6:30-7:30 p.m.Days: Monday, Wednesday, Friday Fee: $44 The W member, $56 nonmember, $30 studentDays: Tuesday, Thursday Fee: $29 The W member, $38 nonmember, $20 studentLocation: The WHow to register: The W Welcome Desk or call Nikki Hudnutt, 352-8715, [email protected]* This class is designed to take you through an extremely

highly intense workout. If you are not currently involved in any other extreme classes (Boot Camp, TRXfit, Train with the Pros) or have recommendation from another fitness professional, then this class is not for you. If you would like ideas on how to get ready for this extreme class, please contact Nikki Hudnutt at 352-8715.

Ballroom dance Learn ballroom dances, including waltz, foxtrot, swing, rumba, cha cha, etc., in this fun class. Steve and Hilda Ostby will teach a new style of dance each session. Sign up with a friend, or spouse, or recruit a family member and register today! Call to determine current class session content.

Session 1: Oct. 16-Nov. 6 Session 2: Nov. 13-Dec. 11 (no classes on Nov. 27) Session 3: Jan. 8-29 Session 4: Feb. 12-March 4 Day: SundayTime: Beginner/Intermediate - 6:40-7:40 p.m.

Intermediate - 7:50-8:50 p.m. Location: The W Cost: $30/person The W member, $45/person

nonmember

Triathlon challengeLet us help prepare you for your next triathlon! We will teach you training and race-day strategies in the following areas: open water swimming, cycling training and bike maintenance tips, running tips, how to cross-train, transitions, and race day tips. Whether you are a beginner or a “pro,” let our qualified staff teach you everything you need to know! Class times are scheduled on an individual basis.

Date: mid-Oct. and end mid-Dec.Location: The W Fee: $15-$25 member onlyContact: Nikki Hudnutt, 352-8715,

[email protected]

5-Week acceleration classes: Women only!Our five-week acceleration classes focus on four different body sections; arms, legs, booty, and abs. This class is taught by one of our certified personal trainers so that you can receive the one-on-one attention needed to tone each of those body parts!

5 Weeks to amazing armsFocuses on the biceps, triceps, shoulders, chest, and upper back in an effort to help you get those lean, toned arms you have always wanted! Session dates: Nov. 28, Feb. 13

5 Weeks to luscious legsFocuses on thighs, calves, and those hard-to-tone inner thighs in an effort to help you achieve the lean, toned legs you have longed for! Session dates: Sept. 19, March 19

5 Weeks to amazing absNOT JUST CRUNCHES! This class will incorporate a variety of equipment, core exercises, and Pilates moves that will challenge your abdominal muscles in variety of ways! Session dates: Oct. 24, April 23

5 Weeks to a Bodacious Booty In this class you will learn the proper form and technique along with some great new exercises to make those jeans, pants, workout bottoms, etc., look and feel great. Session date: Jan. 9

Days: Monday, Wednesday TIme: 7-7:30 p.m. Location: The W aerobics studio Fee: $89 The W member, $125 nonmember

How to register: Online at www.The-w.org, mail, or drop off the registration form at The W. Registration form at the back of the brochure.

Community Recreation Program Fall and Winter 2011-1210

“Make-A-Wish” Walk/Run for Wishes!Date: Sunday, Nov. 6Time: 1-3 p.m.Location: The W Fieldhouse

Community Health and Wellness FairLocal produce vendors, 8:30 a.m.-noon, outside entrance to The W.

Date: Saturday, May 5Time: 9 a.m.-noonLocation: The W Hall of Champions

Matter of BalanceA program to reduce the fear of falling and improve balance and strength. Learn how to set realistic goals and change your environment to reduce the risk of falling. The W and Hawkeye Valley Area Agency on Aging partner to teach this eight-week program. You meet on Wednesdays for a two-hour session.

This program is for anyone concerned with falls, a care giver, or individuals who sustained a fall in the past and are age 60 or older, ambulatory, and able to problem solve.

Date: Wednesdays, Aug. 31- Oct. 19Time: 9 a.m.-noonLocation: The W Wet ClassroomFee: $15/$20 for materials with scholarships available for those 60 and over who express a financial need.Deadline: Aug. 19How to register: Call Kim Hinz (HVAAA) at 319-272-2244Contact: Dawn Wiegmann, RN, Wellness Director at The W

Better Choices, Better HealthAre you an adult age 60 and older with an ongoing health condition? If so, consider this workshop. The W and Hawkeye Valley Area Agency on Aging will help you find support and practical ways to deal with pain and fatigue, discover better nutrition and exercise choices, learn better ways to talk to physicians and family about health issues. This workshop is for people with conditions such as diabetes, arthritis, high blood pressure, heart disease, chronic pain, and anxiety. The 2 ½-hour workshops are held in The W’s wet classroom on Thursdays for 6 weeks.

This program is for anyone wanting to find support and set healthy personal goals for a step-by-step plan to improve health and life.

Date: Thursdays, Sept. 15-Oct. 20Time: 5:30-8 p.m.Location: The W Wet ClassroomFee: $15/$20 for materials with scholarships available for those 60 and over who express a financial need.Deadline: Sept. 2How to register: Call Kim Hinz (HVAAA) at 319-272-2244Contact: Dawn Wiegmann, RN, Wellness Director at The W

Community Health and Wellness Events

special health and Wellness Programssurvivor careAccording to the American Cancer Society, nearly 1.3 million Americans will be diagnosed this year with cancer, the nation’s second-leading killer. The Survivor Care program will provide exercise for cancer patients, using minimal strength conditioning combined with flexibility training and low-impact aerobic exercise. Depending on chemotherapy or radiation schedules, each patient’s workout may include daily walks, use of rubber tubing for resistance training, fitness balls, or dumbbells.

heart happyThe No. 1 killer in the United States is cardiovascular disease, according to the American Heart Association. More than 60 million Americans are recovering from a stroke or heart failure or suffer from high blood pressure, heart defects, hardening of the arteries, or other circulatory diseases. Depending on a cardiac patient’s specific situation, Heart Happy can assist with the bridge from the clinical setting to mainstream workouts. Research shows that strength workouts help patients increase stamina for daily routines and reduce day-to-day demands on the heart.

Wheel of lifeSpending long hours in a wheelchair can be uncomfortable and lead to uneasiness. Keeping the body moving as much as possible in a wheelchair should be a regular part of a daily fitness program. Regular wheelchair exercise will help increase strength and flexibility, improve mobility, strengthen the heart and lungs, and help control weight.

For details, contact Dawn Wiegmann, RN, at 319-352-8437 or [email protected].

Highlights from Summer Recreation

Community Recreation Program Fall and Winter 2011-12 11Youth Sports

Pee Wee Basketball Skills CampAge: K-2nd gradeDate: Saturdays, Oct. 8-Nov. 5Girls: 9:30-10:20 a.m., Code: BB5Boys: 10:30-11:20 a.m., Code: BB6Fee: $20Place: Jr High School located by FarewayEnrollment: 20Deadline: Tuesday, Oct. 4No basketball Oct. 29

Basketball – 3rd-6th Grade Shooting CampDates: Saturdays, Jan. 14, 21, 28

Feb. 4, 11, 18Times: 3rd- and 4th-grade girls, 9-9:50 a.m., Code: BB7

5th- and 6th-grade girls, 10-10:50 a.m., Code: BB8 3rd- and 4th-grade boys, 11-11:50 a.m., Code: BB9 5th- and 6th-grade boys, noon-12:50 p.m., Code: BB10

Fee: $25Place: W-SR Middle SchoolEnrollment: Minimum 8, maximum 20Deadline: Tuesday, Jan. 10

Little Dragons Karate ProgramThe Waverly Karate Club is again offering a karate program for children ages 5-7. This specially created program is a total learning activity that stresses education of values and character as well as basic martial arts techniques. The instructors pledge to help young people learn patience, concentration, humility, self-discipline, self-control, and respect. Their intention is to enhance the successful lives of children through both personal development and achievement. The cost of the program includes a uniform, patch, belts, and instruction from certified instructors.

Code: KP1Age: 5-7 yearsDate/Time: Sept. 20-Nov. 10, 5-5:30 p.m.Days: Tuesday/ThursdayLocation: Waverly Karate Club, 301½ E. Bremer Ave. (above Corner Cuts)Enrollment: 24Fee: $50Contact: Pat Fox, 231-0764,

[email protected] for additional questions

KindergymJump, crawl, climb, and roll! Boys and girls will have fun in this active movement program. Locomotor skills, spatial awareness, rhythm, following directions, balancing, and hand-eye coordination will challenge 3-5 year olds in this class. Wear comfortable play clothes.

Dates: Saturdays, Oct. 1, 8, 15, 22Time: 3-year-olds, 9:30-10:20 a.m., Code: KG3

4-5-year-olds,10:30-11:20 a.m., Code: KG4Location: The WFee: $20Enrollment: 8Deadline: Wednesday, Sept. 28

Softball Skills CampsWartburg softball will sponsor a series of skills camps in November, December, and January for girls in grades K-12. Visit the Sports Camps link at www.go-knights.net or call 319-252-8728 for more information on the programs, including dates and registration information.

Pee Wee Indoor SoccerRun ... kick ... pass that ball. Don’t let the cold weather keep you from having fun. Boys and girls will have fun playing soccer indoors. Emphasis is motor-skill development, encouraging team play, sportsmanship, basic soccer rules, and having a safe and fun experience.

Age: K-2nd gradeDates: Saturdays, Jan. 14-Feb. 25Time: 9-9:50 a.m. , Code: PWS3

10-10:50 a.m., Code: PWS4Location: Carey SchoolFee: $20Enrollment: Minimum 6, maximum 16Deadline: Tuesday, Jan. 10

Start Smart Sports Development ProgramIs your child ready for sports? Start Smart will help children prepare for organized sports without the threat of competition or the fear of getting hurt. Start Smart is an instructional program in which parents work together with their youngsters to learn the basic motor skills necessary for sports participation. Parent-child groups will rotate through various motor-skill stations like throwing, catching, and kicking.

Age: 3-5 years with parent or adultDates: Saturdays, Jan. 14-Feb. 18Time: 3-year-olds, 10-10:50 a.m., Code: SSS1

4-5-year-olds, 11-11:50 a.m., Code: SSS2Location: Southeast SchoolFee: $20Enrollment: 8Deadline: Tuesday, Jan. 10

3rd-6th Grade VolleyballSponsored by the Wartburg Volleyball TeamThis class will introduce volleyball fundamentals and skills. It will focus on individual player development, including passing, serving, hitting, and defense. Participants also will play some 3-on-3, 4-on-4, and 6-on-6 games. Players will be trained by current Wartburg volleyball athletes.

Dates: Saturdays, March 10-April 28Time: 9-9:50 a.m., Code: vB1

10-10:50 a.m., Code: vB2Location: Jr High School located by FarewayFee: $20Enrollment: Minimum 6, maximum 20Deadline: Tuesday, March 6

Sports Performance Enhancement ProgramParticipate in a unique sports performance enhancement program to learn how to maximize your sports potential. To learn more, call Nikki Hudnutt, 352-8715, [email protected]. Services provided by Taylor Physical Therapy Associates and The W.

Session 1: Oct. 17-Nov. 23 (6 weeks) Session 2: Jan. 9-Feb. 15 (6 weeks)Days: Monday, WednesdayTime: 3:45-4:45 p.m.Place: The W Fee: $175—six-week session

Two athletes from the same family: $275 for six-week session

Community Recreation Program Fall and Winter 2011-1212 Youth Activities and Events

Babysitter Training ClassParticipants will learn to perform basic child-care skills such as diapering and feeding, how to handle bedtime and discipline issues, plus care for common injuries and emergencies such as choking, burns, cuts, and bee stings. All materials will be provided.Session 1: Saturday, Sept. 24, The W Wet Classroom, Code: BTC1Session 2: Saturday, March 24, The W East Classroom 2238, Code: BTC2Time: 9 a.m.-3:30 p.m.

(Lunch is available at the Zesty Orange or you can bring your own food and beverages.)

Age: 11 and olderLocation: The WFee: $40Enrollment: 12

Kolor Kollisions for KidsLet their imaginations rule! This program is designed for children 3-5. Kolor Kollisions offers art projects to stir your child’s creative juices—drawing, painting, watercolors, and beads.Kids must be accompanied by a parent or adult.

Date: Tuesdays, Oct. 4, 11, 18, 25; Nov. 1Time: 9:30-10:30 a.m., Code: KK1Deadline: Thursday, Sept. 29

Date: Tuesdays, Feb. 28, March 6, 13, 20, 27Time: 9:30-10:30 a.m., Code: KK2Deadline: Thursday, Feb. 23

Location: The W Wet ClassroomFee: $22Enrollment: Minimum 8, maximum 12

Hy-Vee Turkey Free Throw ContestCome to The W and shoot free throws for a chance to win a free Thanksgiving turkey from Hy-Vee. Participants can come any time from 1 to 3 p.m., shoot 20 free throws, and have a chance at a free turkey. One turkey will be given to the winner in each age division.

Date: Sunday, Nov. 13Age Divisions: 9-11 yrs., 12-14 yrs., 15-18 yrs., Code: HvT1Location: The W Wet ClassroomFee: FreePlace: The WDeadline: Pre-registration Nov. 8, walk-ins welcomeHow to Register: Online at www.the-w.org or day of at The W

Waverly Karate ClubThe Waverly Karate Club, a member of the World Tang Soo Do Association, has been offering karate classes in Waverly for over 35 years. Tang Soo Do is a traditional Korean martial art which teaches empty hand and foot techniques, forms, sparring, self-defense, and weapons. Whether you are seeking self-defense skills, better health, physical fitness, self-confidence, stress management, or self-discipline, Tang Soo Do can meet your needs. Classes are available year-round for adults and children, age 7 or older. Reasonable rates with family plans and beginner packages are available.

Date: Year-round, Monday/ThursdayTime: 6:30-7:30 p.m.Place: 301 East Bremer Ave. (above Corner Cuts)Contact: Glenn Engel, 352-9145, [email protected]

Santa’s ArrivalHelp us welcome Santa to Waverly on Saturday, Nov. 19, at 10 a.m. in Keller's side parking lot. All the good little boys and girls that visit Santa will receive a free day pass to The W along with the opportunity to participate in a coloring contest hosted by the Waverly Chamber. There's sure to be all sorts of fun so stop by and get in the holiday spirit!

Date: Nov. 19Time/Place: 10 a.m.Place: Keller's side parking lot, downtown WaverlyVisit www.the-w.org or wadg.waverlyia.com/chamber for more information.

Kids Day ’n’ KnightsGet your kids involved with Wartburg student-athletes this fall in a FREE multisport clinic! Open to grades 3-6. The clinic will be energetic and provide an exciting atmosphere for young athletes interested in learning a new sport or getting valuable instruction for sports they already play. Come and learn your sport from some of the best Division III athletes in the country!

Each participant will receive a Wartburg athletics poster with photos from Knights sporting events. Student-athletes will be available after the clinic for an autograph session.

Kids will select their top four sports but participate in three. All registrations must be turned in at The W on the registration form—and may not be done online. The registration form is on page 13.

Information about your child’s three sports will be available Thursday, Sept. 30, at www.go-knights.net. Sponsored by the Wartburg Student-Athlete Advisory Committee, The W Community Recreation Program, and Nestlé.

Date: Sunday, Oct. 9Check in: 12:45 p.m.Events: 1-2:30 p.m.Deadline: Monday, Oct. 3

After School ArtDoes your child love using their imagination? Do they enjoy being creative?After School Art, taught by Kathy Klinge, will give your child the opportunity toexplore the wonderful world of art. Children ages 9-13 will get the chance to experience different kinds of art from drawing, painting, ceramics and many more.

Session 1: Sept. 7-Oct. 19, Code: ASA1 Session 3: Jan. 4-Feb. 15, Code: ASA3Session 2: Oct. 26-Dec. 14, Code: ASA2 Session 4: Feb. 22-April 4, Code: ASA4

(no class on Nov. 23) Session 5: April 11-May 23, Code: ASA5Days/ Time: Wednesdays, 2:15-3:15 p.m.Location: The WFee: $25 per sessionEnrollment: 20How to Register: Online at www.the-w.org or registration form at the back of this brochure.

Jr. Fit ClubWant to teach your child (ages 8-11) how to be active and have fun doing it? Let our instructors spend Wednesday afternoons with your child taking them through fun and motivating workouts! Workouts will be designed with age appropriate activities and will teach your child that being active is what it is all about!.

Session 1: Sept. 7-Oct. 19, Code: JFC1 Session 3: Jan. 4-Feb. 15, Code: JFC3Session 2: Oct. 26-Nov. 14, Code: JFC2 Session 4: Feb. 22-April 4, Code: JFC4

(no class on Nov. 23) Session 5: April 11-May 23, Code: JFC5Days: WednesdaysTime: 2:15-3:15 p.m.Location: The WFee: $40Enrollment: 20How to Register: Online at www.the-w.org or registration form at the back of this brochure.

Kids Knight OutSponsored by the Wartburg Softball TeamThis fun activity is intended for your child’s enjoyment. Student-athletes and coaches will lead activities and games that include basketball, obstacle course, crafts, videos, and much more. A concession stand will also be available. Children must be dropped off and picked up by a parent/guardian.

Please check www.go-knights.net for program updates and weather-related cancellations. For more information, e-mail [email protected] or call 319-352-8728.

Age: Pre-K-7th grade (ages 4-12)Dates: Saturdays, Nov. 19, Dec. 10, Jan. 14, Feb. 11Time: 6:30-10 p.m.Location: The WFee: $15 per child, $25 for two siblings, $35 for three or more siblings/per eveningRegister: Walk-ins welcome or pre-register by e-mailing [email protected] or go to www.go-knights.net and click on the sports camp link for a registration form.

Community Recreation Program Fall and Winter 2011-12 13Kids Day N’ Knights Registration Form

Date: Sunday, October 9, 2011Check-In: 12:45 p.m.Events: 1-2:30 p.m.

Autograph session with college athletes: 2:30-3 p.m. (free poster)

Parent/Guardian Information

Last name _______________________________________________ First name _________________________________________________

Street address __________________________________________________________________________________ Apt. # ______________

City/State ____________________________________________________________________________________ Zip code ______________

Home phone __________________________________________ Work phone _________________________________________________

Parent signature ______________________________________________ Email _________________________________________________

Child Information


DOB __________________ Age __________ Sex ________ School __________________________________ Grade _________________

1st choice ______________________________________________ 2nd choice _________________________________________________

3rd choice ______________________________________________ 4th choice _________________________________________________









Information about your child's three sports will be available Thursday, Sept. 30, at www.go-knights.net.

Permission for Medical TreatmentUpon registering for any program or activity with the W, it is assumed that in the case of a parent’s or guardian’s absence or unavailability, The W or Wartburg Athletic Department staff is authorized to arrange for whatever medical treatment is considered necessary for the minor child enrolled in the activity. If parent/guardian does not wish to authorize The W or Wartburg Athletic staff to arrange for medical treatment, a revocation of permission form must be filed with The W office.

Medical Information

Name 1 _____________________________ Special Info (allergies, injuries, etc.) _________________________________________________

___________________________________________________________________________________________________________________


___________________________________________________________________________________________________________________


___________________________________________________________________________________________________________________

* For softball and baseball, kids need to bring their own gloves. Other sports equipment will be provided; however, participants need to provide workout clothes and gym shoes. No flip flops allowed!

** Water will be available at every station, and ice cream bars from Nestlé will be available after the clinic.

PLEASE RETURN REGISTRATION FORMS TO THE W WELCOME DESK by October 3, 2011

Sponsored by the Wartburg Student-Athlete Advisory Committee, The W Community Recreation Program, and Nestlé

Get your kids involved with the Wartburg student-athletes this fall in a FREE multi-sport clinic! This is open to kids in grades 3-6. The clinic will be energetic and provide an exciting atmosphere for young athletes interested in learning a new sport or getting valuable instruction for sports they already play. Come and learn your sport from some of the best Division III athletes in the country! Kids will participate in three sports, but choose their top four from: football, volleyball, track, basketball, tennis, wrestling,*baseball, and *softball. Participants are asked to wear appropriate athletic clothing and gym shoes.

Community Recreation Program Fall and Winter 2011-1214 Adult Leagues and Activities

KarateKarate classes provide exploration and experience in the martial arts. The martial arts offer a blend of benefits, including physical fitness, self-control, discipline, self-confidence, and self-defense. Classes are available for adults and children, age 6 or older. Karate training can enhance your performance in all sports activities.

Dates: Year-roundKids’ classes: Monday/Thursday, 6:30-7:30 p.m.Adult classes: Monday/Thursday, 7:30-8:30 p.m.Location: VFW Reception HallContact: Frank Martinez, 319-352-9038

1300 4th St. NW, WaverlyFee: Please contact Frank for fee schedule and deadlines.

[email protected]

Men’s Fall Softball LeagueDidn’t get enough slowpitch softball this summer? League will start in early September on Wednesdays.

Contact Travis Nuss, 352-3103, or go to www.waverlysoftball.com for information.

4-on-4 Volleyball Fall LeagueRegistration Deadline and Managers’ Meeting: Thursday, September 8, 7 p.m., The WDates: Wednesdays, Sept. 14-Oct. 26Time: 7-9 p.m., Code: vFL1Fee: $55Place: Jr High School located by FarewayRegister: Online at www.the-w.org, mail, or drop off form at The W

4-on-4 Volleyball Winter LeagueBeginning Wednesday, Feb. 29, we will have matches at 7 p.m. and 8 p.m. Depending on number of teams, we also will play at 9 p.m.

Dates: Wednesdays, Feb. 29-March 28Time: 7-9 p.m., Code: vWL1Fee: $40Place: Jr High School located by FarewayRegister: Online at www.the-w.org, mail, or drop off form at The W

Adult Volleyball LeaguesCo-Rec A (competitive-avg. to high skill level): *Thursdays, Code: AvL1Co-Rec B (competitive-avg. to good skill level): *Fridays, Code: AvL2*Some Sunday play may be necessary, depending on availability of facilities.

Registration Deadline and Managers’ Meeting: Tuesday, Nov. 8, 7 p.m., The WLeagues Begin: Week of Nov. 10-Feb. 17Fee: $85Place: Jr High School located by FarewayNo games Nov. 24-25, Dec. 22-23, or Dec 29-30.Register: Online at www.the-w.org, mail, or drop off form at The W

Men’s Basketball LeagueThis adult basketball league will not be officiated. It will be a “call-your-own” type of play.

Registration Deadline and Managers’ Meeting: Wednesday, Oct. 26, 7 p.m., The WLeague Days: Wednesday (10 weeks)League Dates: Nov. 2-Jan. 25, Code: MBL1Fee: $110Location: Jr High School located by FarewayNo games Nov. 23, Dec. 21, or Dec. 28.Register: Online at www.the-w.org, mail, or drop off form at The W

Self-Defense for Girls and WomenThis course was developed for women and will be taught in four one-hour sessions. Learn simple, effective skills that may help prevent and survive an assault. Participants will learn awareness, assertiveness, safety strategies and how to use simple, effective techniques to vulnerable areas of the body. The class will be taught by Frank Martinez, a Shinkyudo Karate Association, Inc., certified black-belt karate instructor, and Amily Biener.Wear comfortable clothes, socks—no shoes on mats.

Minimum Age: 16Dates: Mondays/Wednesdays, Oct. 17, 19, 24, 26Time: 7:30-8:30 p.m., Code: SDG1Cost: $26Enrollment: Minimum 6, maximum 20Location: Walker Wrestling Room, The WRegister: Online at www.the-w.org, mail,

or drop off form at The W

Pool Parties at The WPool: $60 for 15 participants (member rate) (2-hour time period scheduled for 15 swimmers)

Pool: $75 for 15 participants (nonmembers) (2-hour time period scheduled for 15 swimmers)

Wet Classroom: $15 for the same 2-hour time period (member and nonmember rate). This room may be used for treats and opening presents. A $50 deposit is required. After tables have been cleaned, garbage thrown away, and floor swept, the deposit will be returned. AvAILABLITY: Monday-Friday: 4-8 p.m. for a specific 2-hour time blockSaturday: 11a.m.-6 p.m. for a specific 2-hour time blockSunday: 2-8 p.m. for a specific 2-hour time block Food/drinks can be ordered through Wartburg dining services or you may bring in your own cake, drinks, or food.

You may book a pool party by email: [email protected] or call 352-8716 during normal business hours, 8:30 a.m.-5 p.m. Each party request must be approved by the office for pool and classroom availability.

Cancellations may be made 7 days prior to schedule date. If cancelled after the 7-day deadline, the $50 deposit will not be returned.

FREE Community Day at The W on October 15Enjoy a Free Day at the W: The W offers programs and facilities for people of all ages, shapes, and sizes. Whether you are training for a road race, trying to improve your health, or just want to have fun with family and friends, we have the equipment, facilities, and staff to serve your needs. The W is a great place for kids and adults to work out, play court games, swim, use the climbing wall and water slide, or enjoy a warm break in the hot tub or steam room. Try the W FREE on Saturday, Oct. 15.

Community Recreation Program Fall and Winter 2011-12 15Registration

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Community Recreation Registration FormMail or drop off at The W

100 Wartburg Blvd., P.O. Box 1003, Waverly, IA 50677-0903

Participant (over 18) Last name ____________________________ First name _________________________________________

Parent/guardian (under 18) Last name _______________________ First name _________________________________________

Parent/guardian (under 18) Last name _______________________ First name _________________________________________

Address _______________________________________________ City _________________________ Zip code ______________

Home phone _______________________________________ Cell phone _____________________________________________

Work phone _____________________________________ E-mail address _____________________________________________

Emergency contact name _________________________________ Relationship __________________ Phone ______________

Private Swim Lessons—Estimated swimmer level _____________________ Guard name requested ________________________

Private Lessons—Days and times preferred _______________________________________________________________________

T-shirt size: Youth S (6-8): ___ Youth M (10-12): ___ Youth L (14-16): ___ Adult: ___ S ___ M ___ L

Medical Information—Please list child’s name and special information (allergies, injuries, etc.) _____________________________

___________________________________________________________________________________________________________

What accommodations can we make to help your child be successful in our program? ___________________________________

___________________________________________________________________________________________________________

Participant Information

Last Name First Name Sex2011-12 Grade

AgeBirth DateMo/Day/Year

Class CodeStart Date

Location Time Cost

Complete if paying by credit card

Credit Card Number

Signature as stated on credit card

Permission for Medical TreatmentUpon registering for any Community Recreation program or activity, it is assumed that in the case of a parent’s or guardian’s absence or unavailability, The W staff is authorized to arrange for whatever medical treatment is considered necessary for the minor child enrolled in the activity.

If a parent/guardian does not wish to authorize The W staff to arrange for medical treatment, a revocation of permission form must be filed with The W.

RefundsIn order to keep things fair to all participants, each withdrawal from a program will be assessed a $5 processing fee whether a refund check is issued or credit is put on account. There will be no transfers. Any changes will be treated as a refund, and participants must re-register for the desired class.

No refunds will be given following the registration deadline.

If a medical problem arises during the activity/class, a physician’s written excuse must be presented stating that participation is restricted. In the case of a medical excuse, a percentage of whatever class time remains will be refunded.

Expiration Dateo MasterCard o Visa Please keep a copy for your records.

The W will not call to confirm your classes.

Program Information

Total Cost

Community Recreation Program Fall and Winter 2011-1216There's a place for you at The W

Aerobics studio. Aquatics classes. Basketball. Climbing wall. Cardio equipment. Hot tub. Massage therapy. Party facilities. Personal trainers. Racquetball. Soccer. Spin room. Sauna. Steam room. Swimming pool. Tennis.

volleyball. vortex pool. Water slide. Weight training. Zesty Orange restaurant.

Everything is under one roof at The WEnjoy the benefits of The W membershipMembership in The W provides individuals and families with a wealth ofrecreational and fitness options. The W combines all the amenities of ahealth club with facilities for indoor sports, indoor swimming, water fun,and climbing. Members have: • Access to gated member parking lot • Up to 75 minutes of free child care for kids ages 6 months to 7 years while

parents use The W • Special rates on group fitness classes and personal training • Free admission to all Wartburg home athletic events

Enjoy The W as a nonmember • Community Recreation and Group Fitness Classes are open to the public • The W is open free of charge for the three annual Community Appreciation

Days. The next one is Saturday, Oct. 15.

Membership prices:Individual - $50/month ($50 activation fee) Individual + 1 - $70/month ($70 activation fee) Individual + 2 or more - $80/month ($80 activation fee) Senior (65 and older) - $37.50/month (no activation fee) Senior + 1 - $55/month (no activation fee)

Call 352-8311 or visit www.The-W.orgLearn about the advantages of membership.Day passes also available: $10 adults (18 or older), $5 Children (0-17 years)

It's the place to be in Waverly!

22011-12 Fall Recreation Brochure - Wartburg College

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Transcript of 22011-12 Fall Recreation Brochure - Wartburg College