weight loss secrets

Cindy B. LinseRD, LDN, CDE

Health Coach

cindy@attentivehealth.com

(215) 530-9751

• Questions: Once the webinar begins all participants will

be placed on mute. If you have a question during the

webinar please submit it using the “chat” feature and

we will make sure to address it.

• Group Attendance: Remember, if you are attending the

webinar as a group, please send a full list of attendees

to admin@attentivehealth.com or fax to 215.734.2333 so

we know you attended!

• Individual Attendance: If you are attending the webinar

individually we will have a record that you attended –

no need to email or fax us.

• Seminar Materials: The handout and PowerPoint

presentation that go along with this webinar are

available at www.attentivehealth.com/ltk.

reminders

introduction

Obesity Trends* Among U.S. AdultsBRFSS, 1990

(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)

No Data <10% 10%–14%

Obesity Trends* Among U.S. AdultsBRFSS, 1993

(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)

No Data <10% 10%–14% 15%–19%

Obesity Trends* Among U.S. AdultsBRFSS, 1994

(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)

No Data <10% 10%–14% 15%–19%

Obesity Trends* Among U.S. AdultsBRFSS, 1995

(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)

No Data <10% 10%–14% 15%–19%

Obesity Trends* Among U.S. AdultsBRFSS, 1996

(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)

No Data <10% 10%–14% 15%–19%

Obesity Trends* Among U.S. AdultsBRFSS, 1997

(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)

No Data <10% 10%–14% 15%–19% ≥20%

Obesity Trends* Among U.S. AdultsBRFSS, 1998

(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)

No Data <10% 10%–14% 15%–19% ≥20%

Obesity Trends* Among U.S. AdultsBRFSS, 2000

(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)

No Data <10% 10%–14% 15%–19% ≥20%

Obesity Trends* Among U.S. AdultsBRFSS, 2001

(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)

No Data <10% 10%–14% 15%–19% 20%–24% ≥25%

(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)

Obesity Trends* Among U.S. AdultsBRFSS, 2002

No Data <10% 10%–14% 15%–19% 20%–24% ≥25%

Obesity Trends* Among U.S. AdultsBRFSS, 2003

(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)

No Data <10% 10%–14% 15%–19% 20%–24% ≥25%

Obesity Trends* Among U.S. AdultsBRFSS, 2004

(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)

No Data <10% 10%–14% 15%–19% 20%–24% ≥25%

Obesity Trends* Among U.S. AdultsBRFSS, 2005

(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)

No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%

Obesity Trends* Among U.S. AdultsBRFSS, 2006

(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)

No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%

1998

Obesity Trends* Among U.S. AdultsBRFSS, 1990, 1998, 2006

(*BMI 30, or about 30 lbs. overweight for 5’4” person)

2006

1990

No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%

+ +

70% of chronic illnesses are driven by behavior

weigh less… live more

weight loss secrets5 tips to ensure your success

weight loss secrets

secret #1 –

diets don’t work

• diet dangers

• deprivation cycle

weight loss secrets

secret #2 –

not all “health food” is healthy

• reductionism

• front-of-package

labeling

weight loss secrets

AVOID

• diet drinks

• low fat foods

• the many forms of sugar…

REDUCE

• packaged foods

• Salt

• high glycemic

INCREASE

• healthy fats

• whole grains

• vegetables

• water

weight loss secrets

secret #3 –

it’s all about balance

• Metabolism

• Food Choices

• Pleasure

• Accountability

weight loss secrets

secret #4 –

relationships are key

• emotional eating

• social network

weight loss secrets

secret #5 –

you need to be ready

• run toward, not away

from

• stages of readiness

• personal motivations

Prochaska’s “Stages of Change”

Pre-contemplation Eh. “I’m not really ready.”

Contemplation Well...“Now I’m getting

serious…”

Preparation Ok-- “I have a plan!”

Action Hey! “I’m doing something!”

Maintenance Ahh…. “I’m keeping at it.”

Relapse Oops!! “I thought I was done?!”

weight loss secrets

sense of accomplishment

getting results

making a difference

leading by example

perceptions of others

avoiding health risks

friends and family

preserving natural resources

quality of life

love of learning

what motivates you?

D

I

S

C

handouts:

weight loss secrets

Tips to weigh less

wrap-up

questions?

Cindy B. LinseRD, LDN, CDE

Health Coach

cindy@attentivehealth.com

(215) 530-9751