5 KEY STEPS TO FAT LOSS & OPTIMAL

HEALTH

• 14 Years experience• Master Trainer• Gym management• Cardiac rehabilitation• Personal Trainer• Get Results director

•

WHO AM I & WHY SHOULD YOU LISTEN?

• Why people fail with their fitness

• Why we get fat• 5 Key Steps to Optimal

Health and Fat Loss• What to do to maintain

your great results

WHAT WE ARE COVERING

TODAY

• To support every client in achieving their ultimate health and fitness dreams.

• We aim to empower each individual with the tools to maintain great health and the mind-set and beliefs to support these changes for a lifetime

OURVISION

WHY DO 75% FAIL

• Lack of Time• Lack of structure• Not getting results

quickly• Bored with gym• No accountability

• Everybody has busy, hectic schedules

• Busy work obligations• Children and family

responsibilities• Social time for friends• Plus rest and recovery just

to keep up…• Where do you possibly

find time to exercise and still do everything else that must get done?

TIME POOR

• Cardio workouts• Body builder routines• Hit Plateaus• Today fitness research

has shown us new strategies and techniques for getting results…FAST

INEFFECTIVE USE OF TIME

• Effective exercise plan

• Eating plan

• Progressive

LACK OF STRUCTURE

• ‘The gym doesn’t excite me’

• ‘I don’t like the atmosphere in a gym’

• ‘I hate the thought of going’

• ‘I get fed up after a while’

BOREDOM

• Metabolic workouts • High Intensity Interval

Training

• Workout afterburn

• Cardio and strength together

• Build Muscle

• Improve Posture

SOLUTIONS FOR FITNESS SUCCESS IN

A BUSY WORLD

• Commit to set sessions each week

• Commit to a date sensitive goal

• Have ongoing evaluation

• What do you want to measure?

• Re- evaluate regularly

ACCOUNTABILITY

1. Excessive energy intake

2. Poor control of blood sugars- Number 1 reason for fat gain!

3. Poor macronutrient balance- need all 3 in our diets

4. Poor Hydration5. Poor timing of meals6. Poor GI function

WHAT MAKES PEOPLE GAIN

BODY FAT

7.Lack of daily activity (cavemen/marathon runner)8. Poorly structured exercise programs9.Poor sleep patterns10. Poor work/ life balance11. Not enough focus on good nutrition (gym users/ dieters)12. Following poor nutritional advice

WHAT MAKES PEOPLE GAIN

BODY FAT

• Create Vision

• Good Nutrition

• Well Structured Exercise

• Lifestyle choices

• Accountability

5 KEY STEPS

• Create your vision

• Find your reason why…

• Embrace The Power of the mind

• Overcome Limiting beliefs

• Have a support system

THE POWER OF THE MIND

• 80% Nutrition-20% Exercise!

• Eat Natural foods• Timing of meals• Balance blood sugars• Change mind-set- (no

calorie counting, weighing, short term focus)

• Avoid low fat!• Keep a food diary

BALANCED NUTRITION

• Big dynamic movements

• Continuous overload of muscles

• High Intensity Interval Training

• Move more often

• Build muscle!!!

• Enjoy the gym

EXERCISE SMARTER

• Above the hips= High Insulin and a high intake of Carbohydrates

• Shoulder blades = High Insulin and a low tolerance to a high CHO diet

• Belly button= High Cortisol levels

• Triceps low Androgen levels• Pectoral - low Androgen levels

due to excessive aromatisation• Waist low Thyroid Function• Thighs- High estrogen levels

TARGET THOSE

PROBLEM AREAS

• Health is your wealth

• Create balance

• Create Positive habits

• Promote Good health as a Family

LIFESTYLE

“How Long Does It Take To Achieve Significant Results?”

Give yourself a good 90 days to achieve significant results with your program AND

cement in the new lifestyle habits necessary to maintain them…for life!

• Commit to a program

• Set yourself targets

• Measure your progress

• Make it public

ACCOUNTABILITY

CASE STUDIES AND COMMENTS FROM SOME OF OUR CLIENTS…

GEMMA SINCLAIR

“SINCE HAVING MY FIRST BABY IN AUGUST 2013 I HAD DEVELOPED SEVERE BACK PAIN, BAD EATING HABITS AND NEEDED DIRECTION ON HOW TO APPROACH EXERCISE AFTER HAVING A CAESAREAN. HAVING PAUL’S EXPERTISE WAS ESSENTIAL TO GETTING ME BACK ON TRACK TO LOSE WEIGHT AND IMPROVE MY FITNESS LEVELS, AND ALSO TO HELP ME GAIN BACK MY CONFIDENCE

I CAN’T RECOMMEND GET RESULTS FITNESS ENOUGH FOR ANY NEW MUM WHO FEELS THAT THEY ARE STRUGGLING TO GET BACK IN SHAPE AND NEED EXPERT ADVICE ON EXACTLY HOW TO GET THERE. I’M PROOF THAT EXERCISE AND HEALTHY EATING CAN BE DONE…..EVEN WITH A BABY!”

Ishbel Macphail

“Get Results came highly recommended. I signed up for a session in November with a short term goal of losing weight for the Christmas party season and an overall goal of increasing fitness for a ski holiday in early February I exceeded my Christmas goal. I went off on my skiing holiday in February feeling fit and confident and had the best time.”  

Jim Russell

“Paul quickly identified the cause of the pain and introduced a programme of exercises and stretches which has seen a dramatic improvement in my back pain and general fitness.

The most positive result has been the realisation that back pain which I previously had assumed was permanent could  be managed by proper exercise and stretching, losing a few pounds at the same time did not hurt either.”

Donna Longwill

“The most significant difference since joining Get Results is losing inches but also I feel a lot more alive happier and not so tired all the time!”

• Get the expert advice

• 100% Guarantee

HOW CAN WE HELP YOU?

Q&A

• Email us if you have any questions

• You can download our Free How to be Fit after 40 Report @ http://www.glasgowpersonaltrainers.co.uk/

Book a Free Consultation Now- info @getresultsfitness.co.uk