weight loss secrets - Attentive Health, LLCattentivehealth.com/Events/WeightSecretsSlides.pdf ·...
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weight loss secrets
Transcript of weight loss secrets - Attentive Health, LLCattentivehealth.com/Events/WeightSecretsSlides.pdf ·...
weight loss secrets
• Questions: Once the webinar begins all participants will
be placed on mute. If you have a question during the
webinar please submit it using the “chat” feature and
we will make sure to address it.
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webinar as a group, please send a full list of attendees
to [email protected] or fax to 215.734.2333 so
we know you attended!
• Individual Attendance: If you are attending the webinar
individually we will have a record that you attended –
no need to email or fax us.
• Seminar Materials: The handout and PowerPoint
presentation that go along with this webinar are
available at www.attentivehealth.com/ltk.
reminders
introduction
Obesity Trends* Among U.S. AdultsBRFSS, 1990
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14%
Obesity Trends* Among U.S. AdultsBRFSS, 1993
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19%
Obesity Trends* Among U.S. AdultsBRFSS, 1994
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19%
Obesity Trends* Among U.S. AdultsBRFSS, 1995
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19%
Obesity Trends* Among U.S. AdultsBRFSS, 1996
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19%
Obesity Trends* Among U.S. AdultsBRFSS, 1997
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% ≥20%
Obesity Trends* Among U.S. AdultsBRFSS, 1998
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% ≥20%
Obesity Trends* Among U.S. AdultsBRFSS, 2000
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% ≥20%
Obesity Trends* Among U.S. AdultsBRFSS, 2001
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24% ≥25%
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
Obesity Trends* Among U.S. AdultsBRFSS, 2002
No Data <10% 10%–14% 15%–19% 20%–24% ≥25%
Obesity Trends* Among U.S. AdultsBRFSS, 2003
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24% ≥25%
Obesity Trends* Among U.S. AdultsBRFSS, 2004
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24% ≥25%
Obesity Trends* Among U.S. AdultsBRFSS, 2005
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%
Obesity Trends* Among U.S. AdultsBRFSS, 2006
(*BMI ≥30, or ~ 30 lbs. overweight for 5’ 4” person)
No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%
1998
Obesity Trends* Among U.S. AdultsBRFSS, 1990, 1998, 2006
(*BMI 30, or about 30 lbs. overweight for 5’4” person)
2006
1990
No Data <10% 10%–14% 15%–19% 20%–24% 25%–29% ≥30%
+ +
70% of chronic illnesses are driven by behavior
weigh less… live more
weight loss secrets5 tips to ensure your success
weight loss secrets
secret #1 –
diets don’t work
• diet dangers
• deprivation cycle
weight loss secrets
secret #2 –
not all “health food” is healthy
• reductionism
• front-of-package
labeling
weight loss secrets
AVOID
• diet drinks
• low fat foods
• the many forms of sugar…
REDUCE
• packaged foods
• Salt
• high glycemic
INCREASE
• healthy fats
• whole grains
• vegetables
• water
weight loss secrets
secret #3 –
it’s all about balance
• Metabolism
• Food Choices
• Pleasure
• Accountability
weight loss secrets
secret #4 –
relationships are key
• emotional eating
• social network
weight loss secrets
secret #5 –
you need to be ready
• run toward, not away
from
• stages of readiness
• personal motivations
Prochaska’s “Stages of Change”
Pre-contemplation Eh. “I’m not really ready.”
Contemplation Well...“Now I’m getting
serious…”
Preparation Ok-- “I have a plan!”
Action Hey! “I’m doing something!”
Maintenance Ahh…. “I’m keeping at it.”
Relapse Oops!! “I thought I was done?!”
weight loss secrets
sense of accomplishment
getting results
making a difference
leading by example
perceptions of others
avoiding health risks
friends and family
preserving natural resources
quality of life
love of learning
what motivates you?
D
I
S
C
handouts:
weight loss secrets
Tips to weigh less
wrap-up
questions?
