TEEMU ARINA ! Twitter: @tar1na www.tarina.me

SELF TRACKING, BIOHACKING AND THE DIGITAL TRENDS

OF HEALTH

TEEMU ARINA Tech Entrepreneur, Author, Biohacker

Technology Specialist TEEMU ARINA

Medical Doctor OLLI SOVIJÄRVI

Nutrition Specialist JAAKKO HALMETOJA

BIOHACKER’S HANDBOOK

www.biohakkerit.fi

UPGRADE YOURSELF

WORK

MIND SLEEP

NUTRITION

EXERCISE

Higher performance

More productivity

Life extension

Better health

Less stress

GOOD MORNING!

• Sleep Time app to wakeup at optimal moment

• Simulating nature: slowly intensifying lightand natural soundscapes

• Drink 4dl of water with half a teaspoon of saltwithin 30 minutes of wakeup (for adrenal glands)

• Inversion to stimulate lymphic system: handstand

• Stretching, yoga

WAKING UP NATURALLY

• Blue wavelength dominates in the morning

• Use at least 1000 lux

• High dopamine & serotonine related to alertness

RESET YOUR CYCLE

SPORTS INJURY

BIOHACKING RECOVERY

BREAKFAST

MCTSpring water

Aeropress

Coffee beans (high altitude, water washed, medium roasted)

Chaga “tea”

Grass-fed butter

Coconut / MCT oil

L-theanine extract from green tea

UPGRADED COFFEE

COMMUTING

MANAGING STRESS

D I G I T A L

H E A L T HTRENDS

BODYHACKING & BIOHACKING

QUANTIFIED SELF

SMART CLOTHES

PERSONALIZED HEALTH

HEALTH GAMIFICATION

SENSORS EVERYWHERE

ONLINE PRACTITIONERS

PEER-TO-PEER HEALTHCARE

Teemu Arina, www.biohakkerit.fi (2013)

VISIT TO A DOCTOR

AFTER 6 WEEKS...

I AM A SYSTEMS THINKER. HOW DOES THIS SYSTEM WORK?

Ruokavalio

UniMeditaatio

Nesteytys

StressinhallintaLiikunta

What gets measured gets managed. Peter DruckerAmerican management guru (1909-2005) 

LIFE GAMIFICATION: YOU ARE AN AVATAR

SUPPLEMENTSMyFitnessPal Meal Logger

Pillboxie iTake

Waterlogged Caktus

Equanimity Dagaz

Sleep Time Beddit

HeartmathSweetbeat Omegawave Firstbeat

Runtastic Fitocracy Withings

Sportstracker RecoApp

TRACK YOUR LIFE SYMPTOMS

TracknShare

GENETICS

23andme

FOOD

SLEEPMEDITATION

HYDRATION

STRESSEXERCISE

PROCESS OF HEALING

Begin protocol

Week 1 Week 2

Rebound

Week 3

Symptoms gone

Week 6

Health benefits

Week 12

Lights on

QUANTIFIED SELF

SENSORSMOBILE

DEVICES

BIOMETRIC DATA

& BIG DATA

BIO-PERSONALIZATION

& SOCIAL MEDIA

WEARABLE

COMPUTING

APPLE IWATCH

“New culture of personal data was taking shape…With new tracking system popping up almost daily, we decided to create a web site to track them. We called our project the Quantified Self. We don’t have a slogan, but if we did it would probably be ”Self-knowledge through numbers”.

Wired – July 2009

!

QUANTIFIED SELF ORIGIN OF

INTEREST OVER TIME (2009-2013)

Quantified Self Sleep TrackingRef: Google Trends

Gartner Hype Cycle for Emerging Technologies

Ref: Gartner (2013)

www.quantifiedself.fi !1600 members

Facebook private group: Quantified Self& Biohacking Finland

Framgo

HeiaHeia HealthPuzzle MeeDoc Meetin.gs Mendor Metawatch Moves app

RecoAppPulseOnMeal Logger Netmedi Runteq Sportstracker

WikipassTrelab

Suunto

Traxmeet

Beddit Brightside Caktus Checkmylevel Firstbeat Fjuul

Examples of Quantified Self apps developed in Finland

BIOHACKING Optimizing ones life through systems thinking,

biology and technology.

TRANSHUMANISM

DIYBio !

Genomics Pioneer Craig Venter

Transhumanist Tim Cannon

QUANTIFIED SELF

BIO- HACKING

1. Realtime self-experiments

Personal results

Qualitative

4. Use the map to

create new experiments

2. Quantify self-experiments

Longterm results

Quantitative

3. Map the self

Social and big data

Derived from concept by David Asprey

QUANTIFIED SELF & BIOHACKING

Shapers (or biohackers?)

Group that alters the body through genetic modification and specialized mental training.

!

Mechanists (or quantified selfers?)

Group that modifies bodies through computer software, cybernetics and external alterations. Senior mechanists are “wireheads” who live in permanent virtual reality.

(1985)

PERSPECTIVE AS A SERVICE !

– Chris Dancy World’s most quantified man according to Wired

Calendar G

oogle Calendar

API Zapier

API IFTTT

Notes Evernote

Email Filter Gmail

Cycling Cyclemeter

Files Dropbox & Box

Weight Withings

Shopping Paypal, Amazon

Meditation Equanimity

Location Foursquare

Projects & Tasks Basecamp

Links & Social Twitter

Email Gmail

Documents Google Drive

Work Social Yammer

Heart Rate Heart Rate app

Music Sonos

Meetings Meetin.gs

Travel Tripit

Sleep Beddit, Sleep Time

Social Facebook

Exercise Runtastic

Walking Moves

Food Myfitnesspal

Events & Friends (Manual)

Personal (Manual)

Entertainment (Manual)

Home Automation Homeseer

Home Sensors Z-Wave

Direct API

Automatic Personal Data CaptureTeemu Arina’s Setup (June 2013)

Manual sent email

Imagine if Taylor had the tools we'll have now. It looks like we're moving toward a New Taylorism, only this time, the worker takes control of measuring effectiveness. It could create increased autonomy through self-knowledge, and revolutionize, again, management, and the way they live and work. – Harward Business Review, May 2013

Quantified Self

Tailored performance development

Preventive healthcare

Biohacker

Technology Specialist TEEMU ARINA

Medical Doctor OLLI SOVIJÄRVI

Nutrition Specialist JAAKKO HALMETOJA

BIOHACKER’S HANDBOOK

www.biohakkerit.fi

UPGRADE YOURSELF

WORK

MIND SLEEP

NUTRITION

EXERCISE

Higher performance

More productivity

Life extension

Better health

Less stress

Sign up for our newsletter: !

www.quantifiedself.fi

QUESTIONS?

Tweet: @tar1na Meet: http://biohack.to/tarina

www.biohakkerit.fi

!

!tarina.me

teemu@meetin.gs

Twitter: @tar1na

www.meetin.gs

THANK YOU!

biohakkerit.fi

www.quantifiedself.fi