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THE DIGITAL TRENDS OF HEALTH - Business Finland · THE DIGITAL TRENDS OF HEALTH. TEEMU ARINA Tech...
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TEEMU ARINA Twitter: @tar1na www.tarina.me SELF TRACKING, BIOHACKING AND THE DIGITAL TRENDS OF HEALTH
Transcript of THE DIGITAL TRENDS OF HEALTH - Business Finland · THE DIGITAL TRENDS OF HEALTH. TEEMU ARINA Tech...
TEEMU ARINA ! Twitter: @tar1na www.tarina.me
SELF TRACKING, BIOHACKING AND THE DIGITAL TRENDS
OF HEALTH
TEEMU ARINA Tech Entrepreneur, Author, Biohacker
Technology Specialist TEEMU ARINA
Medical Doctor OLLI SOVIJÄRVI
Nutrition Specialist JAAKKO HALMETOJA
BIOHACKER’S HANDBOOK
www.biohakkerit.fi
UPGRADE YOURSELF
WORK
MIND SLEEP
NUTRITION
EXERCISE
Higher performance
More productivity
Life extension
Better health
Less stress
GOOD MORNING!
• Sleep Time app to wakeup at optimal moment
• Simulating nature: slowly intensifying lightand natural soundscapes
• Drink 4dl of water with half a teaspoon of saltwithin 30 minutes of wakeup (for adrenal glands)
• Inversion to stimulate lymphic system: handstand
• Stretching, yoga
WAKING UP NATURALLY
• Blue wavelength dominates in the morning
• Use at least 1000 lux
• High dopamine & serotonine related to alertness
RESET YOUR CYCLE
SPORTS INJURY
BIOHACKING RECOVERY
BREAKFAST
MCTSpring water
Aeropress
Coffee beans (high altitude, water washed, medium roasted)
Chaga “tea”
Grass-fed butter
Coconut / MCT oil
L-theanine extract from green tea
UPGRADED COFFEE
COMMUTING
MANAGING STRESS
D I G I T A L
H E A L T HTRENDS
BODYHACKING & BIOHACKING
QUANTIFIED SELF
SMART CLOTHES
PERSONALIZED HEALTH
HEALTH GAMIFICATION
SENSORS EVERYWHERE
ONLINE PRACTITIONERS
PEER-TO-PEER HEALTHCARE
Teemu Arina, www.biohakkerit.fi (2013)
VISIT TO A DOCTOR
AFTER 6 WEEKS...
I AM A SYSTEMS THINKER. HOW DOES THIS SYSTEM WORK?
Ruokavalio
UniMeditaatio
Nesteytys
StressinhallintaLiikunta
What gets measured gets managed. Peter DruckerAmerican management guru (1909-2005)
LIFE GAMIFICATION: YOU ARE AN AVATAR
SUPPLEMENTSMyFitnessPal Meal Logger
Pillboxie iTake
Waterlogged Caktus
Equanimity Dagaz
Sleep Time Beddit
HeartmathSweetbeat Omegawave Firstbeat
Runtastic Fitocracy Withings
Sportstracker RecoApp
TRACK YOUR LIFE SYMPTOMS
TracknShare
GENETICS
23andme
FOOD
SLEEPMEDITATION
HYDRATION
STRESSEXERCISE
PROCESS OF HEALING
Begin protocol
Week 1 Week 2
Rebound
Week 3
Symptoms gone
Week 6
Health benefits
Week 12
Lights on
QUANTIFIED SELF
SENSORSMOBILE
DEVICES
BIOMETRIC DATA
& BIG DATA
BIO-PERSONALIZATION
& SOCIAL MEDIA
WEARABLE
COMPUTING
APPLE IWATCH
“New culture of personal data was taking shape…With new tracking system popping up almost daily, we decided to create a web site to track them. We called our project the Quantified Self. We don’t have a slogan, but if we did it would probably be ”Self-knowledge through numbers”.
Wired – July 2009
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QUANTIFIED SELF ORIGIN OF
INTEREST OVER TIME (2009-2013)
Quantified Self Sleep TrackingRef: Google Trends
Gartner Hype Cycle for Emerging Technologies
Ref: Gartner (2013)
www.quantifiedself.fi !1600 members
Facebook private group: Quantified Self& Biohacking Finland
Framgo
HeiaHeia HealthPuzzle MeeDoc Meetin.gs Mendor Metawatch Moves app
RecoAppPulseOnMeal Logger Netmedi Runteq Sportstracker
WikipassTrelab
Suunto
Traxmeet
Beddit Brightside Caktus Checkmylevel Firstbeat Fjuul
Examples of Quantified Self apps developed in Finland
BIOHACKING Optimizing ones life through systems thinking,
biology and technology.
TRANSHUMANISM
DIYBio !
Genomics Pioneer Craig Venter
Transhumanist Tim Cannon
QUANTIFIED SELF
BIO- HACKING
1. Realtime self-experiments
Personal results
Qualitative
4. Use the map to
create new experiments
2. Quantify self-experiments
Longterm results
Quantitative
3. Map the self
Social and big data
Derived from concept by David Asprey
QUANTIFIED SELF & BIOHACKING
Shapers (or biohackers?)
Group that alters the body through genetic modification and specialized mental training.
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Mechanists (or quantified selfers?)
Group that modifies bodies through computer software, cybernetics and external alterations. Senior mechanists are “wireheads” who live in permanent virtual reality.
(1985)
PERSPECTIVE AS A SERVICE !
– Chris Dancy World’s most quantified man according to Wired
Calendar G
oogle Calendar
API Zapier
API IFTTT
Notes Evernote
Email Filter Gmail
Cycling Cyclemeter
Files Dropbox & Box
Weight Withings
Shopping Paypal, Amazon
Meditation Equanimity
Location Foursquare
Projects & Tasks Basecamp
Links & Social Twitter
Email Gmail
Documents Google Drive
Work Social Yammer
Heart Rate Heart Rate app
Music Sonos
Meetings Meetin.gs
Travel Tripit
Sleep Beddit, Sleep Time
Social Facebook
Exercise Runtastic
Walking Moves
Food Myfitnesspal
Events & Friends (Manual)
Personal (Manual)
Entertainment (Manual)
Home Automation Homeseer
Home Sensors Z-Wave
Direct API
Automatic Personal Data CaptureTeemu Arina’s Setup (June 2013)
Manual sent email
Imagine if Taylor had the tools we'll have now. It looks like we're moving toward a New Taylorism, only this time, the worker takes control of measuring effectiveness. It could create increased autonomy through self-knowledge, and revolutionize, again, management, and the way they live and work. – Harward Business Review, May 2013
Quantified Self
Tailored performance development
Preventive healthcare
Biohacker
Technology Specialist TEEMU ARINA
Medical Doctor OLLI SOVIJÄRVI
Nutrition Specialist JAAKKO HALMETOJA
BIOHACKER’S HANDBOOK
www.biohakkerit.fi
UPGRADE YOURSELF
WORK
MIND SLEEP
NUTRITION
EXERCISE
Higher performance
More productivity
Life extension
Better health
Less stress
Sign up for our newsletter: !
www.quantifiedself.fi
QUESTIONS?
Tweet: @tar1na Meet: http://biohack.to/tarina
www.biohakkerit.fi
!
!tarina.me
Twitter: @tar1na
www.meetin.gs
THANK YOU!
biohakkerit.fi
www.quantifiedself.fi
