Quantified Self & Biohacking by Teemu Arina
28
There are three Things extremely hard, Steel, a Diamond, and to know one's self. Benjamin Franklin (1750) QUANTIFIED SELF & BIOHACKING Teemu Arina Dicole & Meetin.gs Follow @tar1na & @meetin_gs Blog: tarina.me
-
Upload
josh-trent -
Category
Health & Medicine
-
view
2.033 -
download
14
description
1. QUANTIFIED SELF& BIOHACKINGThere are three Things extremely hard,Steel, a Diamond, and to know ones self.Benjamin Franklin (1750)Teemu Arina Follow @tar1na & @meetin_gsDicole & Meetin.gs Blog: tarina.me 2. What gets measuredgets managed.Peter DruckerAmerican management guru(1909-2005) 3. My storyTwo companies.Stress & little sleep.Bad “good” diet. 4. Holistic Gut Healing Protocol 5. Apps TracknShare 23andme Symptoms Genetics MyFitnessPal Pillboxie Diet Supplements Withings iTake Equanimity Zeo Meditation Sleep Dagaz Sleep Time Runtastic Heartmath emWave2 Exercise Stress Mgmt Fitocracy Pranayama Hydration Waterlogged 6. Recovery Begin Symptoms Health Lights ReboundProtocol gone benefits on Week 1 Week 2 Week 3 Week 6 Week 12 7. Think twiceThe gut is the second brainThe brain has 100 billion neurons.The gut has 100 million neurons.Both are connectedwith the vagus nerve,regulating heartbeat & breathing.(parasympathetic nervous system) 8. Biohacker – Wetware Hacker 9. QUANTIFIEDSELFThe goal is to turn data into information,and information into insight.Carly Fiorina, former executive, president,and chair of Hewlett-Packard Co 10. Notable PersonsTim Ferriss Dave Asprey Kevin Warwick Gary Wolf4 hour workweek Bulletproof Professor, cybernetics Contributing Editor,4 hour body executive University of Reading Wired4 hour chef Cyborgs & robotics Quantified Self 11. Data DarwinismThe practice of using an organization’s data to survive,adapt, compete and innovate in a constantly changingand increasingly competitive business environment.Mike Faloney 12. Data ScienceInformation is the oilof the 21st century, Bigand analytics is the Datacombustion engine. Data IntelligencePeter Sondergaard, Gartner 13. Not everything that canbe counted counts,and not everything thatcounts can be counted. Albert Einstein 14. Not everything that canTorture the data, and it will be counted counts, andconfess to anything. not everything that counts can be counted. Ronald Coase, Nobel Prize in Economics Albert Einstein 15. Transparent SocietyLight is going to shine into nearlyevery corner of our lives.David Brin 16. TRANSHUMANISM 17. Transhumanism is a class ofphilosophies of life that seekthe continuation andacceleration of the evolutionof intelligent life beyond itscurrently human form andhuman limitations by meansof science and technology,guided by life-promotingprinciples and values.Max More (1990) 18. Did we see this script already? 1989 19. Ref: Ray Kurzweil 20. For boosting antioxidant levels and for general health, I take a comprehensive vitamin-"I take about 250 pills of nutritionals a day" and-mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract,Ray Kurzweil resveratrol, bilberry extract, lycopene, silymarine (milk thistle), conjugated linoleic acid, lecithin, evening primerose oil (omega-6 essential fatty acids), n- acetyl-cystein, ginger, garlic, l-carnitine, pyrodoxal-5-phosphate, and echinacea. I also take Chinese herbs
Transcript of Quantified Self & Biohacking by Teemu Arina
There are three Things extremely hard, Steel, a Diamond, and to know one's self.Benjamin Franklin (1750)
QUANTIFIED SELF& BIOHACKING
Teemu ArinaDicole & Meetin.gs
Follow @tar1na & @meetin_gs
Blog: tarina.me
What gets measured gets managed.
Peter DruckerAmerican management guru (1909-2005)
My story
Two companies.Stress & little sleep.Bad “good” diet.
Holistic Gut Healing Protocol
Diet
SleepMeditation
Hydration
Stress Mgmt
Supplements
Exercise
MyFitnessPalWithings
PillboxieiTake
Waterlogged
EquanimityDagaz
ZeoSleep Time
Heartmath emWave2Pranayama
RuntasticFitocracy
AppsSymptoms
TracknShare
Genetics
23andme
Recovery
BeginProtocol
Week 1 Week 2
Rebound
Week 3
Symptomsgone
Week 6
Healthbenefits
Week 12
Lightson
Think twiceThe gut is the second brain
The brain has 100 billion neurons.The gut has 100 million neurons.
Both are connectedwith the vagus nerve,regulating heartbeat & breathing.(parasympathetic nervous system)
Biohacker – Wetware Hacker
QUANTIFIEDSELF
The goal is to turn data into information, and information into insight.Carly Fiorina, former executive, president,and chair of Hewlett-Packard Co
Tim Ferriss Dave Asprey Gary WolfKevin Warwick
4 hour workweek4 hour body4 hour chef
Bulletproofexecutive
Professor, cyberneticsUniversity of ReadingCyborgs & robotics
Contributing Editor, WiredQuantified Self
Notable Persons
Data Darwinism
The practice of using an organization’s data to survive, adapt, compete and innovate in a constantly changing and increasingly competitive business environment.
Mike Faloney
Information is the oil of the 21st century, and analytics is the combustion engine.
Peter Sondergaard, Gartner
DataScience
BigData
DataIntelligence
Not everything that can be counted counts,and not everything that counts can be counted.
Albert Einstein
Not everything that can be counted counts, and not everything that counts can be counted. Albert Einstein
Torture the data, and it will confess to anything.
Ronald Coase, Nobel Prize in Economics
Transparent Society
Light is going to shine into nearly every corner of our lives.
David Brin
TRANSHUMANISM
Transhumanism is a class of philosophies of life that seek the continuation and acceleration of the evolution of intelligent life beyond its currently human form and human limitations by means of science and technology, guided by life-promoting principles and values.
Max More (1990)
1989
Did we see this script already?
Ref: Ray Kurzweil
For boosting antioxidant levels and for general health, I take a comprehensive vitamin-and-mineral combination, alpha lipoic acid, coenzyme Q10, grapeseed extract, resveratrol, bilberry extract, lycopene, silymarine (milk thistle), conjugated linoleic acid, lecithin, evening primerose oil (omega-6 essential fatty acids), n-acetyl-cystein, ginger, garlic, l-carnitine, pyrodoxal-5-phosphate, and echinacea. I also take Chinese herbs prescribed by Dr. Glenn Rothfeld. For reducing insulin resistance and overcoming my type 2 diabetes, I take chromium, metformine (a powerful anti-aging medication that decreases insulin resistence and which we recommend everyone over 50 consider taking) and gymnema sylvestra. To improve LDL and HDL cholesterol levels, I take policosanol, gugulipid, plant sterols, niacin, oat bran, grapefruit powder, psyllium, lecithine and lipitor. To improve blood vessel health I take arginine, TMG and choline. To decrease blood viscosity I take daily baby aspirin and lumbrokinase. I reduce inflammination by taking EPA/DHA and curcumin. I have dramatically reduced my homocystein level by taking folic acid, B6 and TMG. I have a B12 shot once a week and take a daily B12 sublingual. Several of my intravenous therapies improve my body's detoxification: weekly EDTA and monthly DMPS. I also take n-acetyl-carnitine orally. I take weekly intravenous vitamins and alpha lipoic acid to boost antioxidants. I do a weekly glutathione IV to boost liver health. Perhaps the most important intravenous therapy I do is a weekly phosphatidylcholine IV, wich rejuvenates all of the body's tissues by restoring youthful cell membranes. I also take PtC orally each day and supplement my hormone levels with DHEA and testosterone. I take I-3-C, chrysin, nettle, ginger and herbs to reduce the conversation of testosterone into estrogen. I take a saw palmetto complex for prostate health. For stress management I take l-theonine, beta-sitosterol, phosphatidylserine and green tea in addition to drinking 8 to 10 cups of green tea itself. At bedtime I take GABA and sublingual melatonin. For brain health I take acetyl-l-carnitine, vinprocetine, phosphatidylserine, ginkgo biloba, glycerylphosphatidylcholine, nextrutine and quercertin. For eye health I take lutein and bilberry extract. For skin health I use an antioxidant skin cream on my face, neck and hands every day. For digestive health I take betaine HCl, pepsin, gentian root, peppermint, acidophilus bifodobacter, fructooligosaccharides, fish proteins, l-glutamine and n-acetyl-d-glucosamine. To inhibit the creation of advanced glycolysated end products I take n-acetyl-carnitine, carnosine, alpha lipoic acid and quercertin.
"I take about 250 pills of nutritionals a day"Ray Kurzweil
Soylent – Post-Food Man
Ref: Rob Rhinehart
Tricorder a multifunction hand-held device used for sensor scanning, data analysis, and recording data.
Ref: Star Trek
Inspiration from Science Fiction
Personalized Medicine
Ref: Proteus Digital Health
Quantified Society
Quantified Self
Quantified GovernmentQuantified Business
App Storefor the Human Body
Meetin.gs makes leadingand coordinatingmeetings easy.Lifehacker
Meetin.gs manages to hit themark where it's simple to useyet packed with great features.ArcticStartup
Meetin.gs – The smartest way to meet
Twitter: tar1na
cloudcompany.cc dicole.com megasignals.com
www.meetin.gs
