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The Benefits Of Meditation

Based on a Blog Post / Twitter LinkBy Jennifer Howard, Ph.D.

An American Psychotherapist

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Meditation relieves stress, which leads to a deeper level of relaxation.

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Meditation reduces anxiety attacks

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Meditation decreases muscle pain and headaches

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Meditation lowers heart rate and blood pressure

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Meditation decreases respiratory rate

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Meditation helps balance brain chemistry, which aids

in stabilizing mood

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Meditation helps with depression

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Meditation enhances the immune system. (Research has shown that meditation increases

activity of ‘natural-killer cells’, which kill bacteria, funguses, parasites and cancer cells.)

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Meditation helps in dealing with personal issues

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Meditation helps align us with higher/deeper realms

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Meditation creates new neuronal tracks in both the prefrontal cortex as well as the mid-insular

regions of the brain, which helps us change and learn

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Meditation aids in our connection with God, Spirit, Absolute or the Universe

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The End

May the practice of Meditation lead us to

Peace and Liberation

With Metta,Bro. Oh Teik Bin