The Benefits Of Meditation
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19-Oct-2014 -
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Spiritual
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Transcript of The Benefits Of Meditation
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The Benefits Of Meditation
Based on a Blog Post / Twitter LinkBy Jennifer Howard, Ph.D.
An American Psychotherapist
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Meditation relieves stress, which leads to a deeper level of relaxation.
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Meditation reduces anxiety attacks
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Meditation decreases muscle pain and headaches
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Meditation lowers heart rate and blood pressure
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Meditation decreases respiratory rate
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Meditation helps balance brain chemistry, which aids
in stabilizing mood
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Meditation helps with depression
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Meditation enhances the immune system. (Research has shown that meditation increases
activity of ‘natural-killer cells’, which kill bacteria, funguses, parasites and cancer cells.)
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Meditation helps in dealing with personal issues
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Meditation helps align us with higher/deeper realms
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Meditation creates new neuronal tracks in both the prefrontal cortex as well as the mid-insular
regions of the brain, which helps us change and learn
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Meditation aids in our connection with God, Spirit, Absolute or the Universe
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The End
May the practice of Meditation lead us to
Peace and Liberation
With Metta,Bro. Oh Teik Bin