Proudly Presents :Proudly Presents :

September 27th 2008!September 27th 2008!9:00AM - 1:00PM 9:00AM - 1:00PM

@ Luther Burbank Park@ Luther Burbank Park

September 27th 2008!September 27th 2008!9:00AM - 1:00PM 9:00AM - 1:00PM

@ Luther Burbank Park@ Luther Burbank Park

City of Mercer Island Presents the City of Mercer Island Presents the 1st Annual1st Annual

““Healthy Hearts 5K Healthy Hearts 5K Walk!”Walk!”

Our goal at the City of Our goal at the City of Mercer Island is to empower Mercer Island is to empower kids and families to embrace kids and families to embrace

healthy and active healthy and active lifestyles… lifestyles…

 

Logistics:Logistics:

Kick Off!

5K Course Map5K Course Map

SafetySafety

Event StaffingEvent Staffing

Kick Off!Kick Off!Mayor or City Council Member Mayor or City Council Member open with a few wordsopen with a few words

Mercer Island High School Mercer Island High School Band and Cheer Squad Open Band and Cheer Squad Open with a Cheerwith a Cheer

Logistics:Logistics:

Kick Off!Kick Off!

5K Course Map

SafetySafety

Event StaffingEvent Staffing

ACTIVITY TENTS

“HEALTHY HEART” 5K COURSE MAP

POTENTIAL COURSE MAP

Logistics:Logistics:

Kick Off!Kick Off!

5K Course Map5K Course Map

Safety

Event StaffingEvent Staffing

Safety Police Presence

Contact Mercer Island Fire Department

First Aid Tent

Logistics:Logistics:

Kick Off!Kick Off!

5K Course Map5K Course Map

SafetySafety

Event Staffing

StaffingStaffingRecruit Volunteer From M.I. High Recruit Volunteer From M.I. High

School Sports Teams (Example: School Sports Teams (Example: Swim Team, Football, Cheer, Drill)Swim Team, Football, Cheer, Drill)

Assign City Coordinators and Assign City Coordinators and staff areas / booths to overseestaff areas / booths to oversee

*TOTAL ESTIMATED VOLUNTEERS / STAFF = 20-TOTAL ESTIMATED VOLUNTEERS / STAFF = 20-25 People25 People

ACTIVITY TENTS

“HEALTHY HEART” 5K COURSE MAP

Staffing Assignments for Walk

Key: Water Bottle Hand Out

Worker / Volunteers

Police Officer Direction Traffic

First Aid Tent

Staffing Assignments Staffing Assignments for Health & Activity for Health & Activity

FairFair

Key: First Aid Tent

Worker / Volunteer

Inflatable Obstacle Course

Sponsor Booths

(Their Staff Provided)

Activity Booths

Lifeguard at Waterfront

Activities

SponsorsSponsors

Post Walk Health and Post Walk Health and Activity FairActivity Fair

Activity Ideas:Activity Ideas:“Get That Heart Pumping!”

Inflatable Obstacle CourseInflatable Obstacle Course

Nutritionist Meal Planning Nutritionist Meal Planning SeminarSeminar

““Health Warrior” Craft TableHealth Warrior” Craft Table Family Picnic AreaFamily Picnic Area

““Get That Heart Get That Heart Pumping!”Pumping!”

A Booth teaching kids how A Booth teaching kids how to find their resting heart to find their resting heart

raterate

Encouraging them to raise Encouraging them to raise their heart rate by jump their heart rate by jump

roping.roping.

Activity Ideas:Activity Ideas:““Get That Heart Pumping!”Get That Heart Pumping!”

Inflatable Obstacle Course

Nutritionist Meal Planning Nutritionist Meal Planning SeminarSeminar

““Health Warrior” Craft TableHealth Warrior” Craft Table

Family Picnic AreaFamily Picnic Area

Inflatable Obstacle CourseInflatable Obstacle Course

Obstacle course demonstrates Obstacle course demonstrates that exercise can be fun!that exercise can be fun!

*Insurance & Liability would require further research

Activity Ideas:Activity Ideas:““Get That Heart Pumping!”Get That Heart Pumping!”

Inflatable Obstacle CourseInflatable Obstacle Course

Nutritionist Meal Planning Seminar

““Health Warrior” Craft TableHealth Warrior” Craft Table

Family Picnic AreaFamily Picnic Area

Meal Planning SeminarMeal Planning Seminar

10 Minute Seminar for Kids and 10 Minute Seminar for Kids and their families to listen to a their families to listen to a Nutritionist advise healthy meal Nutritionist advise healthy meal plans!plans!

Example Plans for kids and Example Plans for kids and families to take homefamilies to take home

Activity Ideas:Activity Ideas:““Get That Heart Pumping!”Get That Heart Pumping!”

Inflatable Obstacle CourseInflatable Obstacle Course

Nutritionist Meal Planning Nutritionist Meal Planning SeminarSeminar

“Health Warrior” Craft Table Family Picnic AreaFamily Picnic Area

““Health Warrior” TableHealth Warrior” TableTeaching Kids to Make Good Health Choices

Activity Ideas:Activity Ideas:““Get That Heart Pumping!”Get That Heart Pumping!”

Inflatable Obstacle CourseInflatable Obstacle Course

Nutritionist Meal Planning Nutritionist Meal Planning SeminarSeminar

““Health Warrior” Craft TableHealth Warrior” Craft Table Family Picnic Area

Family Picnic Family Picnic Area Area

Adequate Trash and Adequate Trash and Recycle ReceptaclesRecycle Receptacles

ActivitiesActivities

Sponsors

Post Walk Health and Post Walk Health and Activity FairActivity Fair

SponsoSponsors:rs:

In Partnership In Partnership

with:with:

Marketing PlanMarketing PlanSee Handout

BudgetBudget

QuestionQuestions??s??