knowing SELF-

COMPASSION

It is the willingness to look

at your own mistakes and shortcomings

with kindness and understanding

Self-compassion is the key to unlocking once potential of greatness

It embraces the fact

that ‘To err is human’

When you are self-

compassionate in the difficulty...

...You neither Judge

harshly...

...Nor protect the ego

Self –compassion

Leads to...

High level of personal wellbeing

Optimism and

happiness

...Less to anxiety and depression.

Spirit of self-compassion is...

...To give yourself a

break...

...And cut yourself

some slack....

Thank You