WORKSHOP

How to overcome your fear of public speaking

Simon HahnkammRobert Wittke

Contact:Simon HahnkammMobile: +49 151/ 15764288 | E-mail: simon.hahnkamm@speakitt.comSkype: simon.hahnkamm | Web: www.Speakitt.com

hope to get confident

Effective Improvement

breathing techinques

body language

practicing a lot

facial expressions

rehearsal

intonation

Just get confident.

Effective Improvement

Robert Simon

We are Coaches and Techies

concept + design content + strategyprogramming online marketing

certified coach certified coach

BeliefsFear

1.

2.

Fear of Public Speaking

Exercise

Psychology 101

Fear

An evolutionary perspective

Neuroscience

How you can „produce“ fear

Fear: Definition

Fear is the ability to recognize danger leading to an urge to confront it or flee

from it.

In extreme cases of fear (horror and terror) a freeze or paralysis response is possible.

Fear: Why It Exists

Evolution (Fight or Flight)

Body reaction

Fear from a Neuroscientific Perspective

Amygdala

Beliefs Can Produce Fear

Beliefs: Definition

Acceptance of the mind that something is true or real, often underpinned by an emotional or

spiritual sense of certainty.

Cognitive Behavioral therapy: Beliefs

situation = influence on emotions

emotions + behavior

situation

Cognitive Behavioral therapy: Beliefs

situation = influence on emotions

emotions + behavior

situation

perception

Cognitive Behavioral therapy: Beliefs

situation = influence on emotions

emotions + behavior

Cognitive Behavioral therapy: Beliefs

situation = influence on emotions

perception

emotions + behavior

Limiting Beliefs

Often created in childhood

Subconscious

Generalized

In some way beneficial

Limiting Beliefs are Often Created in Childhood

Limiting Beliefs Operate in the Subconscious Mind

subconscious mind

conscious mind

Limiting Beliefs Generalize

Limiting Beliefs Are Beneficial

The Fear of Puplic Speaking is a Result

Body reacts as if there is a life threatening situation

Beliefs as the source of the fear

You can be skilled but still be fearful

Exercise

Find and defuse your limiting beliefs in public speaking.

Exercise 1st Step

Go to: www.speakitt.com/register...and memorize your username + password

Exercise 2nd Step

Name situations in which this belief comes to mind.

Explore how the belief affects your life.

Exercise 3rd Step

What are your earliest experiences that led you to this belief?

The origin of your belief:

Exercise 4th Step

Name one fact why this belief is unrealistic.

Prove it wrong.

Exercise 5th Step

If I continue sticking to this belief, then…

What makes this belief so limiting?

Exercise

It‘s up to you.

Learn To Overcome It Completely

Catch the triggers

Raise awareness in every day life

Subconscious understanding

Replace old belief with new beneficial one

Learn To Overcome It Completely

You can use our coaching app for free:www.speakitt.com/mobileapp

Login with the username + password you entered before.

Speakitt

Thank you!

Contact:Simon HahnkammMobile: +49 151/ 15764288 | E-mail: simon.hahnkamm@aletheio.comSkype: simon.hahnkamm | Web: www.Speakitt.com