How to Run a Road Race

Post on 15-Apr-2017

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Transcript of How to Run a Road Race

How to Run a Race on the Track

Before my race, I must stretch to make sure I do not hurt my muscles

I make sure my sneakers are tied tight so they will not come untied during the race

I ask my coach what lane I am in and make sure to line up in the right one when it is time for my race

When the referee yells “Go!” I make sure to start running fast and not run

into others on the track

When the race is ending, I make sure to run fast through the finish line and

keep a smile on my face! I am not sad if I do not win because I tried my best

After my race, I do a short cool-down run to relax my muscles and

congratulate those around me for a great race