Emotion regulation and health Emotion regulation and health

Speaker/PPT maker: Cao WenjingOrganizer: Wang DanData collection: Li Ruzheng, Hu Jun, Zhu Jinjuan, Liu Yanan

Group 2 from Class1

jharun@utm.my 2

INTRODUCTIONINTRODUCTION

Emotional Quotient (EQ)

Emotion regulation

Emotion regulation and your health

jharun@utm.my 3

Emotion regulation and health

Emotion regulation

Skills

How emotions

work

Stressful life events (SLEs)

Summary

How important is emotion regulation

jharun@utm.my 4

How emotions work

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Emotion regulation

1

Negative emotionSuch as

depression , anxiety

disorders and hostile feelings

2

Positive emotionSuch as

Joy, comfort and calm

Stressful life events (SLEs)

emotion regulation ability

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Negative emotion& Positive emotion

Negative : (

Positive : )

jharun@utm.my 7

How important is emotion regulation

Regulation of negative emotions, especially potentially destructive ones such as anger, is important in many domains of functioning

Psychoneuroimmunology (PNI)

Experiment: 潘尼贝克 (pennebaker,1993,1997)

jharun@utm.my 8

Emotion regulation Skills

more physical exercise;avoiding non-prescription drugs and alcohol; getting the right amount of sleep, proper eating, mindfulness practice, etc

trying to write diary ,blog to express your emotion

Social support

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Summary

Emotions might be more “mind-stuff” than “body-stuff.”

It is healthier to express your emotionExcise those skills because good experiences

make people happy

Thank you!Thank you!

Questions? thank you for your time and attention