emotion regulation and health
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Transcript of emotion regulation and health
Emotion regulation and health Emotion regulation and health
Speaker/PPT maker: Cao WenjingOrganizer: Wang DanData collection: Li Ruzheng, Hu Jun, Zhu Jinjuan, Liu Yanan
Group 2 from Class1
INTRODUCTIONINTRODUCTION
Emotional Quotient (EQ)
Emotion regulation
Emotion regulation and your health
Emotion regulation and health
Emotion regulation
Skills
How emotions
work
Stressful life events (SLEs)
Summary
How important is emotion regulation
How emotions work
Emotion regulation
1
Negative emotionSuch as
depression , anxiety
disorders and hostile feelings
2
Positive emotionSuch as
Joy, comfort and calm
Stressful life events (SLEs)
emotion regulation ability
How important is emotion regulation
Regulation of negative emotions, especially potentially destructive ones such as anger, is important in many domains of functioning
Psychoneuroimmunology (PNI)
Experiment: 潘尼贝克 (pennebaker,1993,1997)
Emotion regulation Skills
more physical exercise;avoiding non-prescription drugs and alcohol; getting the right amount of sleep, proper eating, mindfulness practice, etc
trying to write diary ,blog to express your emotion
Social support
Summary
Emotions might be more “mind-stuff” than “body-stuff.”
It is healthier to express your emotionExcise those skills because good experiences
make people happy
Thank you!Thank you!
Questions? thank you for your time and attention