Post on 28-Mar-2016
description
12 1-oz slices deli-fresh, low-sodium turkey breast
½ cup shredded low-fat cheddar cheese
¼ cup finely chopped green onion
12 eggs
Fresh ground black pepper to taste
1. Preheat oven to 400 degrees
2. Cut parchment paper into 12 4-inch squares. Arrange 1 piece of parchment in each of 12 muffin cups.
3. Place 1 slice of turkey breast over parchment in each cup, using fingers to line cups with turkey. Divide cheese and onion evenly among cups, and then break 1 egg into each. Sprinkle with fresh ground pepper.
4. Bake on middle rack of oven for 18-20 minutes, depending on desired firmness of yolk.
Nutrition:
105 calories, 6g fat, 12g protein, 1g
carbohydrate, 0g fiber
Makes 12 servings
Egg & Turkey Cups
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