Egg & Turkey Cups

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12 1-oz slices deli-fresh, low-sodium turkey breast ½ cup shredded low-fat cheddar cheese ¼ cup finely chopped green onion 12 eggs Fresh ground black pepper to taste 1. Preheat oven to 400 degrees 2. Cut parchment paper into 12 4-inch squares. Arrange 1 piece of parchment in each of 12 muffin cups. 3. Place 1 slice of turkey breast over parchment in each cup, using fingers to line cups with turkey. Divide cheese and onion evenly among cups, and then break 1 egg into each. Sprinkle with fresh ground pepper. 4. Bake on middle rack of oven for 18-20 minutes, depending on desired firmness of yolk. Nutrition: 105 calories, 6g fat, 12g protein, 1g carbohydrate, 0g fiber Makes 12 servings Egg & Turkey Cups facebook.com/DCMHgreensburg www.dcmh.net/HealthyRecipes

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Transcript of Egg & Turkey Cups

Page 1: Egg & Turkey Cups

12 1-oz slices deli-fresh, low-sodium turkey breast

½ cup shredded low-fat cheddar cheese

¼ cup finely chopped green onion

12 eggs

Fresh ground black pepper to taste

1. Preheat oven to 400 degrees

2. Cut parchment paper into 12 4-inch squares. Arrange 1 piece of parchment in each of 12 muffin cups.

3. Place 1 slice of turkey breast over parchment in each cup, using fingers to line cups with turkey. Divide cheese and onion evenly among cups, and then break 1 egg into each. Sprinkle with fresh ground pepper.

4. Bake on middle rack of oven for 18-20 minutes, depending on desired firmness of yolk.

Nutrition:

105 calories, 6g fat, 12g protein, 1g

carbohydrate, 0g fiber

Makes 12 servings

Egg & Turkey Cups

facebook.com/DCMHgreensburg

www.dcmh.net/HealthyRecipes

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