Egg Muffins - Amazon S3 · • 200g egg whites • Any leftover vegetables and protein; I have used...
1
FATS Serves: 6 Ingredients • 200g egg whites • Any leftover vegetables and protein; I have used cranberries, turkey breast and sprouts! Leftovers Egg Muffins Cooking method www.musclefood.com/healthy-recipes 1 During the Christmas period, SO MUCH FOOD gets wasted, however, I have come up with a solution! These egg muffins are a perfect way to use up leftovers. Pre heat the oven to 160C and line 4 holes in a muffin tin! Mix together all of your dry ingredients and then place them in your muffin holes! Now pour around 50g of egg whites in to each hole! Pop the tray in to the oven for 30 minutes! Take out and leave to cool or eat immediately! I had mine as an on the go breakfast but you could have them for lunch, a mid morning snack or even as part of your dinner! 82 CALORIES 12g CARBS 10g PROTEIN 1g FAT Recipe by Hannah Potter Serves 4 2 3 4 5 6
Transcript of Egg Muffins - Amazon S3 · • 200g egg whites • Any leftover vegetables and protein; I have used...
FATS
Serves: 6
Ingredients
• 200g egg whites
• Any leftover vegetables and protein; I have used cranberries, turkey breast and sprouts!
Leftovers Egg Muffins
Cooking method
www.musclefood.com/healthy-recipes
1
During the Christmas period, SO MUCH FOOD gets wasted, however, I have come up with a solution! These egg muffi ns are a perfect way to use up leftovers.
Pre heat the oven to 160C and line 4 holes in a muffin tin!
Mix together all of your dry ingredients and then place them in your muffin holes!
Now pour around 50g of egg whites in to each hole!
Pop the tray in to the oven for 30 minutes!
Take out and leave to cool or eat immediately!
I had mine as an on the go breakfast but you could have them for lunch, a mid morning snack or even as part of your dinner!
82CALORIES
12gCARBS
10gPROTEIN
1gFAT
Recipe by Hannah
Potter
Serves 4
2
3
4
5
6
