Post on 15-Aug-2015
7 Areas of Well Being for
High Performance & Happy
StaffRhian Sherrington, MSc
Executive Career & Confidence Coach
Well Being & Our Brain
©Rhian Sherrington, Choose2Flourish Ltd, All Rights Reserved: 22 West Mall, Clifton, Bristol, BS2 8BQ, rhian@choose2flourish.co.uk
E.G.
Pre-frontal cortex - the CEO of our brain
- impacts creativity
- flexible problem solving
- working memory
Chronic stress causes the architecture of PFC to
change
Well Being & Our Brain
©Rhian Sherrington, Choose2Flourish Ltd, All Rights Reserved: 22 West Mall, Clifton, Bristol, BS2 8BQ, rhian@choose2flourish.co.uk
- feel lazy
- lethargic
- poor finisher
- disorganized
- forgetful
- easily distracted
- overly emotional
- fixed attention on repetitive negative tasks
PFC not functioning properly, very difficult to be
effective let alone efficient
How much control do you
think you have over what
happens in work?
In % ..
©Rhian Sherrington, Choose2Flourish Ltd, All Rights Reserved: 22 West Mall, Clifton, Bristol, BS2 8BQ, rhian@choose2flourish.co.uk
Stephen R Covey
– 90 / 10 Principle
10% of what happens to us, we have no
control over
90% of what happens we can control
Through CHOOSING how we think, feel,
act
©Rhian Sherrington, Choose2Flourish Ltd, All Rights Reserved: 22 West Mall, Clifton, Bristol, BS2 8BQ, rhian@choose2flourish.co.uk
A Healthy & Resilient
Mind
©Rhian Sherrington, Choose2Flourish Ltd, All Rights Reserved: 22 West Mall, Clifton, Bristol, BS2 8BQ, rhian@choose2flourish.co.uk
Derived Rock et al, 2009
©Rhian Sherrington, Choose2Flourish Ltd, All Rights Reserved: 22 West Mall, Clifton, Bristol, BS2 8BQ, rhian@choose2flourish.co.uk
Sleep
A Healthy & Resilient
Mind
©Rhian Sherrington, Choose2Flourish Ltd, All Rights Reserved: 22 West Mall, Clifton, Bristol, BS2 8BQ, rhian@choose2flourish.co.uk
SLEEP
Derived Rock et al,
2009
10
0
How satisfied
am I that I am
incorporating
this into my
life?
©Rhian Sherrington, Choose2Flourish Ltd, All Rights Reserved: 22 West Mall, Clifton, Bristol, BS2 8BQ, rhian@choose2flourish.co.uk
Play
A Healthy & Resilient
Mind
©Rhian Sherrington, Choose2Flourish Ltd, All Rights Reserved: 22 West Mall, Clifton, Bristol, BS2 8BQ, rhian@choose2flourish.co.uk
SLEEP
PLAY
Derived Rock et al, 2009
10
0
How satisfied
am I that I am
incorporating
this into my
life?
©Rhian Sherrington, Choose2Flourish Ltd, All Rights Reserved: 22 West Mall, Clifton, Bristol, BS2 8BQ, rhian@choose2flourish.co.uk
Down Time
A Healthy & Resilient
Mind
©Rhian Sherrington, Choose2Flourish Ltd, All Rights Reserved: 22 West Mall, Clifton, Bristol, BS2 8BQ, rhian@choose2flourish.co.uk
SLEEP
PLAY
DOWN
TIME
Derived Rock et al, 2009
10
0
©Rhian Sherrington, Choose2Flourish Ltd, All Rights Reserved: 22 West Mall, Clifton, Bristol, BS2 8BQ, rhian@choose2flourish.co.uk
Connection
A Healthy & Resilient
Mind
©Rhian Sherrington, Choose2Flourish Ltd, All Rights Reserved: 22 West Mall, Clifton, Bristol, BS2 8BQ, rhian@choose2flourish.co.uk
SLEEP
PLAY
DOWN
TIME
CONNECTION
Derived Rock et al, 2009
10
0
How satisfied
am I that I am
incorporating
this into my
life?
©Rhian Sherrington, Choose2Flourish Ltd, All Rights Reserved: 22 West Mall, Clifton, Bristol, BS2 8BQ, rhian@choose2flourish.co.uk
Physical Activity
A Healthy & Resilient
Mind
©Rhian Sherrington, Choose2Flourish Ltd, All Rights Reserved: 22 West Mall, Clifton, Bristol, BS2 8BQ, rhian@choose2flourish.co.uk
SLEEP
PLAY
DOWN
TIME
CONNECTIONPHYSICAL
ACTIVITY
Derived Rock et al, 2009
10
0
How satisfied
am I that I am
incorporating
this into my
life?
©Rhian Sherrington, Choose2Flourish Ltd, All Rights Reserved: 22 West Mall, Clifton, Bristol, BS2 8BQ, rhian@choose2flourish.co.uk
Focused Activity
A Healthy & Resilient
Mind
©Rhian Sherrington, Choose2Flourish Ltd, All Rights Reserved: 22 West Mall, Clifton, Bristol, BS2 8BQ, rhian@choose2flourish.co.uk
SLEEP
PLAY
DOWN
TIME
CONNECTIONPHYSICAL
ACTIVITY
FOCUSED
ATTENTION
Derived Rock et al, 2009
10
0
How satisfied
am I that I am
incorporating
this into my
life?
©Rhian Sherrington, Choose2Flourish Ltd, All Rights Reserved: 22 West Mall, Clifton, Bristol, BS2 8BQ, rhian@choose2flourish.co.uk
Altered State
A Healthy & Resilient
Mind
©Rhian Sherrington, Choose2Flourish Ltd, All Rights Reserved: 22 West Mall, Clifton, Bristol, BS2 8BQ, rhian@choose2flourish.co.uk
SLEEP
PLAY
DOWN
TIME
CONNECTIONPHYSICAL
ACTIVITY
FOCUSED
ATTENTION
ALTERED
STATE
Derived Rock et al, 2009
10
0
How satisfied
am I that I am
incorporating
this into my
life?
©Rhian Sherrington, Choose2Flourish Ltd, All Rights Reserved: 22 West Mall, Clifton, Bristol, BS2 8BQ, rhian@choose2flourish.co.uk
Self-Efficacy
A Healthy & Resilient
Mind
©Rhian Sherrington, Choose2Flourish Ltd, All Rights Reserved: 22 West Mall, Clifton, Bristol, BS2 8BQ, rhian@choose2flourish.co.uk
SLEEP
PLAY
DOWN
TIME
CONNECTIONPHYSICAL
ACTIVITY
FOCUSED
ATTENTION
ALTERED
STATE
Self
Efficacy
Derived Rock et al, 2009
10
0
How satisfied
am I that I am
incorporating
this into my
life?
How
balanced is
my wheel?
What would 10 / 10 look like for each
segment?
SLEEP
Derived Rock et al, 2009
Goal:
Action:
1.
2.
3.
PLAY
DOWN
TIME
CONNECTION
PHYSICAL
ACTIVITY
FOCUSED
ATTENTION
ALTERED
STATE
Self
EfficacyGoal:
Goal:
Goal:Goal:
Goal:
Goal:
Goal:
Action:
1.
2.
3.
Action:
1.
2.
3.
Action:
1.
2.
3.
Action:
1.
2.
3.
Action:
1.
2.
3.
Action:
1.
2.
3.
Action:
1.
2.
3.
©Rhian Sherrington, Choose2Flourish Ltd, All Rights Reserved: 22 West Mall, Clifton, Bristol, BS2 8BQ, rhian@choose2flourish.co.uk
Flourishing Teams =
High Performing Teams
Use alongside other tools:
Understand team strengths,
behavioural preferences and
communication styles – influence how
you approach, deliver & implement this
tool
Applying this tool:
- Manager as Coach – conversations with individuals
- team workshop
- ‘toolbox’ talks
- Organisational level – look at your culture e.g. Workplace Well-Being
Charter