Choose2Flourish, 7 Areas of Well Being for High Performance & Happy Staff, Go Green Business...

7 Areas of Well Being for

High Performance & Happy

StaffRhian Sherrington, MSc

Executive Career & Confidence Coach

Well Being & Our Brain

©Rhian Sherrington, Choose2Flourish Ltd, All Rights Reserved: 22 West Mall, Clifton, Bristol, BS2 8BQ, [email protected]

E.G.

Pre-frontal cortex - the CEO of our brain

- impacts creativity

- flexible problem solving

- working memory

Chronic stress causes the architecture of PFC to

change

Well Being & Our Brain


- feel lazy

- lethargic

- poor finisher

- disorganized

- forgetful

- easily distracted

- overly emotional

- fixed attention on repetitive negative tasks

PFC not functioning properly, very difficult to be

effective let alone efficient

How much control do you

think you have over what

happens in work?

In % ..


Stephen R Covey

– 90 / 10 Principle

10% of what happens to us, we have no

control over

90% of what happens we can control

Through CHOOSING how we think, feel,

act


A Healthy & Resilient

Mind


Derived Rock et al, 2009


Sleep


Mind


SLEEP

Derived Rock et al,

2009

10

0

How satisfied

am I that I am

incorporating

this into my

life?


Play


Mind


SLEEP

PLAY


10

0

How satisfied

am I that I am

incorporating

this into my

life?


Down Time


Mind


SLEEP

PLAY

DOWN

TIME


10

0


Connection


Mind


SLEEP

PLAY

DOWN

TIME

CONNECTION


10

0

How satisfied

am I that I am

incorporating

this into my

life?


Physical Activity


Mind


SLEEP

PLAY

DOWN

TIME

CONNECTIONPHYSICAL

ACTIVITY


10

0

How satisfied

am I that I am

incorporating

this into my

life?


Focused Activity


Mind


SLEEP

PLAY

DOWN

TIME

CONNECTIONPHYSICAL

ACTIVITY

FOCUSED

ATTENTION


10

0

How satisfied

am I that I am

incorporating

this into my

life?


Altered State


Mind


SLEEP

PLAY

DOWN

TIME

CONNECTIONPHYSICAL

ACTIVITY

FOCUSED

ATTENTION

ALTERED

STATE


10

0

How satisfied

am I that I am

incorporating

this into my

life?


Self-Efficacy


Mind


SLEEP

PLAY

DOWN

TIME

CONNECTIONPHYSICAL

ACTIVITY

FOCUSED

ATTENTION

ALTERED

STATE

Self

Efficacy


10

0

How satisfied

am I that I am

incorporating

this into my

life?

How

balanced is

my wheel?

What would 10 / 10 look like for each

segment?

SLEEP


Goal:

Action:

1.

2.

3.

PLAY

DOWN

TIME

CONNECTION

PHYSICAL

ACTIVITY

FOCUSED

ATTENTION

ALTERED

STATE

Self

EfficacyGoal:

Goal:

Goal:Goal:

Goal:

Goal:

Goal:

Action:

1.

2.

3.

Action:

1.

2.

3.

Action:

1.

2.

3.

Action:

1.

2.

3.

Action:

1.

2.

3.

Action:

1.

2.

3.

Action:

1.

2.

3.


Flourishing Teams =

High Performing Teams

Use alongside other tools:

Understand team strengths,

behavioural preferences and

communication styles – influence how

you approach, deliver & implement this

tool

Applying this tool:

- Manager as Coach – conversations with individuals

- team workshop

- ‘toolbox’ talks

- Organisational level – look at your culture e.g. Workplace Well-Being

Charter

[email protected]

www.choose2flourish.co.uk

Twitter: @choose2flourish

Facebook: Choose2Flourish

LinkedIn: Rhian Sherrington

Choose2Flourish, 7 Areas of Well Being for High Performance & Happy Staff, Go Green Business...

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