Healthinfluencedbywellnessandphysicalfitness…

Exerciseanditsbenefits5healthrelatedand6skillrelatedareasthatbothocntributetooverallQofL

Let’stestsomecomponentsofourphysicalfitness

Reflection(emailmeyouranswers)

1. WhattwocomponentsmakeupHealth(discussedtoday?)àPFandW?2. Whataretwovariablesofhealthyoucancontrol?Havenocontrolof?3. Whyarehealthrelatedcomponentsofphysicalfitnessbetterindicatorsofyourwellness

versusyourathleticskills?Giveanexampleofbothtohelpexplain.4. Howdidyoudoonthefitnesstest?Priortotoday’slessonwouldyouhavethoughtthe

betteryoudoonafitnesstestthebetterindicationofyouroverallhealthandwellness.Whatdoyouthinknow?

5. Explainthefollowingdiagramwithanexample