Benefits of Exercise - SPORT MED INTRODUCTION · 2018. 9. 5. · Title: Microsoft Word - Benefits...
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Health influenced by wellness and physical fitness…
Transcript of Benefits of Exercise - SPORT MED INTRODUCTION · 2018. 9. 5. · Title: Microsoft Word - Benefits...
Healthinfluencedbywellnessandphysicalfitness…
Exerciseanditsbenefits5healthrelatedand6skillrelatedareasthatbothocntributetooverallQofL
Let’stestsomecomponentsofourphysicalfitness
Reflection(emailmeyouranswers)
1. WhattwocomponentsmakeupHealth(discussedtoday?)àPFandW?2. Whataretwovariablesofhealthyoucancontrol?Havenocontrolof?3. Whyarehealthrelatedcomponentsofphysicalfitnessbetterindicatorsofyourwellness
versusyourathleticskills?Giveanexampleofbothtohelpexplain.4. Howdidyoudoonthefitnesstest?Priortotoday’slessonwouldyouhavethoughtthe
betteryoudoonafitnesstestthebetterindicationofyouroverallhealthandwellness.Whatdoyouthinknow?
5. Explainthefollowingdiagramwithanexample