Benefits Of Walking As Exercise
-
Upload
ruth-berks -
Category
Health & Medicine
-
view
537 -
download
2
description
Transcript of Benefits Of Walking As Exercise
![Page 1: Benefits Of Walking As Exercise](https://reader034.fdocuments.us/reader034/viewer/2022052600/55766a73d8b42a8f138b4c6f/html5/thumbnails/1.jpg)
www.skincareandaging.com
Easiest Workout: Benefits Of Walking As Exercise
![Page 2: Benefits Of Walking As Exercise](https://reader034.fdocuments.us/reader034/viewer/2022052600/55766a73d8b42a8f138b4c6f/html5/thumbnails/2.jpg)
www.skincareandaging.com
Walking. You do it everyday.
![Page 3: Benefits Of Walking As Exercise](https://reader034.fdocuments.us/reader034/viewer/2022052600/55766a73d8b42a8f138b4c6f/html5/thumbnails/3.jpg)
www.skincareandaging.com
You probably didn’t even know it actually keeps you alive and well.
![Page 4: Benefits Of Walking As Exercise](https://reader034.fdocuments.us/reader034/viewer/2022052600/55766a73d8b42a8f138b4c6f/html5/thumbnails/4.jpg)
www.skincareandaging.com
Most people do it and even take it for granted.
![Page 5: Benefits Of Walking As Exercise](https://reader034.fdocuments.us/reader034/viewer/2022052600/55766a73d8b42a8f138b4c6f/html5/thumbnails/5.jpg)
www.skincareandaging.com
Walking is actually one of the best exercises
anybody can ever do at any given
time.
![Page 6: Benefits Of Walking As Exercise](https://reader034.fdocuments.us/reader034/viewer/2022052600/55766a73d8b42a8f138b4c6f/html5/thumbnails/6.jpg)
www.skincareandaging.com
Benefits of Walking as an
Exercise
![Page 7: Benefits Of Walking As Exercise](https://reader034.fdocuments.us/reader034/viewer/2022052600/55766a73d8b42a8f138b4c6f/html5/thumbnails/7.jpg)
www.skincareandaging.com
Provides aerobic fitness for the body
![Page 8: Benefits Of Walking As Exercise](https://reader034.fdocuments.us/reader034/viewer/2022052600/55766a73d8b42a8f138b4c6f/html5/thumbnails/8.jpg)
www.skincareandaging.com
Add years to a person’s life, by reducing chances of heart
disease and hypertension
![Page 9: Benefits Of Walking As Exercise](https://reader034.fdocuments.us/reader034/viewer/2022052600/55766a73d8b42a8f138b4c6f/html5/thumbnails/9.jpg)
www.skincareandaging.com
Prevents diabetes, breast cancer, and heart attacks
![Page 10: Benefits Of Walking As Exercise](https://reader034.fdocuments.us/reader034/viewer/2022052600/55766a73d8b42a8f138b4c6f/html5/thumbnails/10.jpg)
www.skincareandaging.com
Helps in preventing onset of colds
![Page 11: Benefits Of Walking As Exercise](https://reader034.fdocuments.us/reader034/viewer/2022052600/55766a73d8b42a8f138b4c6f/html5/thumbnails/11.jpg)
www.skincareandaging.com
Helps lower LDL cholesterol and reduces risk of
developing glaucoma
![Page 12: Benefits Of Walking As Exercise](https://reader034.fdocuments.us/reader034/viewer/2022052600/55766a73d8b42a8f138b4c6f/html5/thumbnails/12.jpg)
www.skincareandaging.com
Helps you become more active even in the latter years
of their life
![Page 13: Benefits Of Walking As Exercise](https://reader034.fdocuments.us/reader034/viewer/2022052600/55766a73d8b42a8f138b4c6f/html5/thumbnails/13.jpg)
www.skincareandaging.com
Maintains joint flexibility even in the latter years
![Page 14: Benefits Of Walking As Exercise](https://reader034.fdocuments.us/reader034/viewer/2022052600/55766a73d8b42a8f138b4c6f/html5/thumbnails/14.jpg)
www.skincareandaging.com
Helps prevent physical disability in elderly people
![Page 15: Benefits Of Walking As Exercise](https://reader034.fdocuments.us/reader034/viewer/2022052600/55766a73d8b42a8f138b4c6f/html5/thumbnails/15.jpg)
www.skincareandaging.com
Aids in increasing whole-body bone density and reduces chances of
developing osteoporosis
![Page 16: Benefits Of Walking As Exercise](https://reader034.fdocuments.us/reader034/viewer/2022052600/55766a73d8b42a8f138b4c6f/html5/thumbnails/16.jpg)
www.skincareandaging.com
Increases the metabolism significantly, helping fight off
weight issues and obesity
![Page 17: Benefits Of Walking As Exercise](https://reader034.fdocuments.us/reader034/viewer/2022052600/55766a73d8b42a8f138b4c6f/html5/thumbnails/17.jpg)
www.skincareandaging.com
Removes abdominal fat
![Page 18: Benefits Of Walking As Exercise](https://reader034.fdocuments.us/reader034/viewer/2022052600/55766a73d8b42a8f138b4c6f/html5/thumbnails/18.jpg)
www.skincareandaging.com
Helps prevent constipation
![Page 19: Benefits Of Walking As Exercise](https://reader034.fdocuments.us/reader034/viewer/2022052600/55766a73d8b42a8f138b4c6f/html5/thumbnails/19.jpg)
www.skincareandaging.com
Promotes better sleep
![Page 20: Benefits Of Walking As Exercise](https://reader034.fdocuments.us/reader034/viewer/2022052600/55766a73d8b42a8f138b4c6f/html5/thumbnails/20.jpg)
www.skincareandaging.com
Decreases stress and anxiety
![Page 21: Benefits Of Walking As Exercise](https://reader034.fdocuments.us/reader034/viewer/2022052600/55766a73d8b42a8f138b4c6f/html5/thumbnails/21.jpg)
www.skincareandaging.com
Helps control joint swelling, inflammation, and pain from
arthritis
![Page 22: Benefits Of Walking As Exercise](https://reader034.fdocuments.us/reader034/viewer/2022052600/55766a73d8b42a8f138b4c6f/html5/thumbnails/22.jpg)
www.skincareandaging.com
It is practically the easiest exercise to do if one wishes to
maintain good health.
![Page 23: Benefits Of Walking As Exercise](https://reader034.fdocuments.us/reader034/viewer/2022052600/55766a73d8b42a8f138b4c6f/html5/thumbnails/23.jpg)
www.skincareandaging.com
For more skin care and aging tips, visit: