Post on 12-Jul-2015
HabitHabit88to Reduce Your to Reduce Your
StressStressandand
AnxietyAnxiety
BooksBooks
Stress is something that most adults face.
It is an It is an inevitableinevitable outcome of outcome of living in this fast-paced world.living in this fast-paced world.
The good news is The good news is how we deal with how we deal with
stress is something stress is something we can we can controlcontrol..
When you turn When you turn stress-managementstress-management into a into a daily habitdaily habit, you’ll have an action plan of , you’ll have an action plan of
what to do when those anxious feelings occur.what to do when those anxious feelings occur.
This short compilation features This short compilation features 8 of the very 8 of the very
best booksbest books for controlling the stress monster for controlling the stress monster and living a and living a happier and fuller lifehappier and fuller life..
11Don’t Sweat the Small Stuff and It’s All Small Stuffby Richard Carlson by Richard Carlson Ph.DPh.D
22From Stress to Stillness: Tools for Inner Peaceby Gina Lakeby Gina Lake
33The Power of Noby James andby James andClaudia AltucherClaudia Altucher
44Monkey Mind: A Memoir on Anxiety by Daniel Smithby Daniel Smith
55The 10 Best-Ever Anxiety Management Techniques by Margaret by Margaret WehrenbergWehrenberg
66Why Zebras Don’t Get Ulcers by Robert Sapolsky, by Robert Sapolsky, Ph.DPh.D
77A Mindfulness-Based Stress Reduction Workbookby Bob Stahl, Ph.D by Bob Stahl, Ph.D & Elisha Goldstein, & Elisha Goldstein, Ph.DPh.D
88Don’t Sweat the Small Stuff at Workby Richard Carlson by Richard Carlson Ph.DPh.D
Need MoreNeed More
Book IdeasBook Ideas??
Check Out:Check Out:
175+ Top Habit175+ Top Habit Books (or HowBooks (or How to Never Runto Never Run Out of BooksOut of Books
to Read)!to Read)!
Check Out:Check Out:
ggClick it!Click it!
175+ Top Habit175+ Top Habit Books (or HowBooks (or How to Never Runto Never Run Out of BooksOut of Books
to Read)!to Read)!