How to Systematically & Systemically Reduce Your Anxiety

8/10/2019 How to Systematically & Systemically Reduce Your Anxiety

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Today, I am going to talk about how to systematically andsystemically reduce your anxiety.

What I am going to say is profound; its not something quick fix,although some of the ways will work really quickly if you implementit, but this report is not written in order to give you false hope that your anxiety will be cured next day or next week.

Its a process you must follow in order to reduce your anxiety onestep at a time.

In this modern age, as we are getting accustomed with varioustechnologies, tools, gadgets, services, these services has altered the way the whole communication is carried out.

Only problem it has created is, it has made many more peopledistracted, with decrease in attention span, having ADHD,

constantly needing the kick of instant gratification and lot more.

The technology has solved some problems but has created anotherset of problems.Its called Attention Deficit Disorder

We constantly need that dose of adrenaline just to get that high. We

compulsively need to check our smartphone, facebook statusupdates, whatsapp message, emails and lot other things in order tofeel good.

If you see todays young generation, they are constantly distracted

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with their cellphone which gives them stupid notifications every now and then.

This is the same reason, you have become slave to your phone.Instead of you controlling your life, these gadgets control your life.

Same thing happens on TV, newspapers. You start your day withreading newspapers.

What newspaper feed you?

Nothing but news on some misfortune, accident, earthquake, rape,corruption, theft, robbery, worthless gossip.

What TV feeds you? It teaches you to waste your time on worthless gossip, conspiracies,mindless chatter and laughter and if you watch some programs likeCrime Patrol, Big Loss( sorry Boss), Breaking News, what does it

show you? It shows you how bad the world has become?It makes you more anxious, reactive and same time, emotional.

There are few things you should in order to reduce your anxiety.

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1. Stop watching news channels and stop followingcurrent news.But sukrut, I need to keep myself updated. They ask questions

about it in GD, PI.Total B.S.

What you learn from news is useless junk. Just trivia. Not useful.It's hardly useful, unless you are quoting some figures for your GDor PI.

You don't require loads of information for GD, what you require is

critical thinking mindset on your part.

Why you shouldnt watch or follow TV news ever?Because you dont need this following information1. Which girl was raped how many times and by whom?2. How Rahul Gandhi screwed up in his speech and what he said?3. Who was involved in 2G, 3G, 4G scam, KG basin scam?

4. Is Anushka Sharma having an Affair with Virat Kohli?Do you think, it will help you?Never, ever.

That's just a piece of information. They don't ask you about it in PIand even if they ask it, that doesn't matter much as long as you areable to answer Questions about yourself properly.

Don't waste your time in acquiring GK. You don't need to know names of all the states, ministers and scamsters in India.

If you want help there, go ahead and grab copy of Personal

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Interview book or if you have to deal with stress interview questions, grab Stress Interview book.

And if you dont like me or my material, go ahead and buy anything which helps you.

But if you are saying NO to everything how can I keep myself updated with Current News? Good question, here is the answer.

a. Read editorial b. Read opinion based articlesc. Watch good debates sparingly (where you find sensible talk).

In fact the people who are GD/WAT/PI subscriber 's I will give youaccess to the resource which will help you to revise everything in just 3-4 hours flat. You dont need to watch news or debates every

day. You want to know about current updates on finance, its there You want information on economical & political reforms, its there. You want to learn about different words and terminologies in

business, finance, accounting, economics, its there.I have uploaded video and details about how to access the wholesystem in member's area.

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2. Stop reading newspapers, Don't read TOI, ET, IndianExpress or any similar newspapers (Or else I will shoot you)

It only makes you more reactive. It talks about how this wholecountry is screwed up, how corruption is eating the whole systemetc etc.

There are 11 bad news for every good & sensible news you see. Itmakes you more and more anxious if you start your day withreading paper.

But Sukrut, I want to learn economic terms, they ask about it in PI. So what?

Do you think reading ET is making you more aware about yourcountry, finance & economy?

No way, a lot of people pretend to carry ET because it looks goodfor their image, status. The fact of the matter is, most of them neverread it and even if they read, they don't understand the shit of it because ET is designed to make your life difficult. Instead of that I would encourage you to start with Mint

If you are still finding it difficult learn basic finance terms, basic

accounting terms and once you master them, then go to big terms.If you have problems finding the right resource, enrol forGD/WAT/PI RevolutionI will give you what to read and what not to read.

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3. Uninstall Whatsapp and throw away Blackberry.

Whatsapp was acquired by facebook for billions of dollars for

sure, but their founders are not using it for chitchatting. That's the big difference between you and them, they developed it to make youaddicted, make you slave and sold their companies for billions.

What did you get?Nada, Zilch, Zero.But it made you more anxious.

Same goes with Blackberry. Instant Messaging Services. Itconstantly tells you about your mails, your messages. It keeps youupdated all the time but at what cost...you are constantly distracted, replying to your BBM buddy or checking mailsconstantly. Your battery is depleting at a much faster rate if you dothat.

The only problem is their owners are filthy rich and successful, youare not .They are using it only when they require it most.Just like McDonald. I heard a rumour that says McDonald staff is told that they should everything except the food atMcDonald.

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4. Stop Social Media farting, delete social media appsfrom your mobile, stop all the notifications.It has become constant source of distraction, no matter what you

do, you always go and check those damn updates.a. What your stupid friend has written? b. Did that girl liked my comment?c. Did I get notifications on my pseudo intelligent rant?

OH No. That girl didnt like my update, didnt reply me and only read my message, it means she doesnt love me. What extra

(stupidity) I should do to attract her attention?Complete waste of time.

I have unsubscribed to many people and many pages whoconstantly talk about useless things I dont want to see.

It constantly nags you with its typical voice, PING. You are

working on something, reading something and you hear that stupidsound, so you keep 10 tabs open and start chatting with 5 girls and writing essays simultaneously.

When you are riding down that adrenaline high, you only find yourself mentally exhausted and more reactive, anxious and youressay is not yet complete.

Now a day, many aspirants are using fakebook (sorry facebook) asa last resort for their MBA Prep or GD-PI Prep. They waste tons of their time responding to stupid questions and solving othersproblems.

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Facebook groups is really a good platform but not for learning, only for sharing experience and helping(not by replying to each update

though) but its not a good platform for learning any valuable skills.

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5. Dont check your mails every minute and be in constantreplying mode.I have a friend who constantly gets notifications for incoming mails,

messages and whenever we are together, his phone is constantly vomiting notifications thats why his attention is constantly on thephone instead of talking to me.

Now imagine, you are at a restaurant, sitting at dinner table witha sizzling hot date, you ordered from menu, and from that point onwards, your phone is constantly buzzing with notifications,

rings, and weird sounds.

What do you think will be your next dinner date? You probably have to find other girlfriend or you might get amessage from her saying Hey, we are celebrating friendshipday. Why dont you come over to celebrate?Boyfriend to just a friend .

Not good.

Checking mails every now and then is killing you. Mails are neverimportant. You wont get fired, get killed if you didnt check emailfor 24 hours. If something is important someone might call you orcome to your home and tell you or you can take necessary steps

early on to prevent it.

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6. Shoot your Idiot Box. Watching TV is next to sitting in hell with FIRE under your ass and you cant move it.

What TV shows you? If you watch some typical useless serials, it teaches you aboutconspiracy. What Big Loss (sorry Boss) teaches you?F**king nothing. It is for complete losers. I have unfriended few people just because they were constantly talking about Big Boss.

I have big beef with these shows.They install mind viruses; they install fear, anxiety in your mind.

Or some of you might be addicted to these Foreign TV shows .Friends, Dexter, How I met your Mother, Big Bang Theory....

But what if my parents watch it? Shoot them, not literally....Don't sit with them. They are ruining your life. They are unconsciously making you more prone to failure.Look at them.

What they have achieved? Probably nothing.

But my father is VP at BIG Fish Corporation.So what?That doesnt mean he is doing the right thing.I will show you countless people who dont watch TV at all or watchit sparingly watching only specific shows. They are ultra successful.

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You are not.

These shows make you more reactive. Not good.

Get some life. Find out whats truly missing in your life. Don'tpoison yourself with this crap every day. Its a morphine whichkills you slowly.

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7. Get rid of your negative friendsThere people who constantly whine, bitch and complain, their job is boring, their life is mess, they constantly project their failure upon

you, look down upon you. I call them Energy SuckingVampires. When you talk to them, you feel depleted. You feel more anxious.

These people have close to zero achievement. They always play safe.Take example my brother. Now, I certainly dont want to demeanhim or his character in any way or I dont have any animosity with

my brother but whenever he is there, he tries to project his opinionsupon me, tries to pull me down, telling his story of misery andexpecting me to fail.

Avoid these people like plague, they can be in your home, it might be your bestest friends , siblings, parents.Either remove them from your life or do interact only when

necessary.

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8. Throw your Smartphone and get basic phone.This is a biggie, if you are a cell phone addict and constantly think that if you miss even a single call, it is going to cost you your life.

Apart from the bad cell phone radiations, the more damagehappens with loss of productivity.Get a basic phone. Sell your smartphone.

So if you follow these footsteps for next 3-4 weeks, you will see youranxiety levels are going down.

But these are basic solutions .

Now you might have tried to get rid of all of these problems butmaybe you are not able to get rid of all of them because you are working with your willpower. You havent setup a system to makethat happen on almost Autopiliot.

So your results might not be great, you are still struggling to keepup with all these addictions which are making you more anxiousand reactive.

Even I struggle with them sometimes.

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So how to make it happen?How to create a system which wont let you fail?

There is a solution.Instead of using willpower, create system, willpower depletes overtime, system when set will rarely fail you.

So you need systemic solution to fight these problems, to make your

anxiety go away.I have created a resource called " How to Setup Systems to

Avoid yourself from Failing constantly? I will tell you how to setup a system for each and everything Imentioned in this report including

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1. TV 2. Newspaper3. Whatsapp

4. BBM5. Negative Friends6. Mobile7. Email

Plus, I have included complimentary access to the reportOut-think your Flaws which talks partly about setting up system

to out-think your challenges and problems. It will help you tosucceed despite having flaws. I will also include advanced leveltechniques to control your anxiety the same exact moment when you are at GD/PI venue.

Plus if you choose to invest in it today, I will give you FREE instantaccess to these books

1. Godspeed GD2. Ace the Stress3. Kick-Butt Essay Writing

I have developed a course GD/WAT/PI Revolution It contains these modules

1. SOP the Right Way and Not Write Way 2. Godspeed GD3. Kick-Butt Essay Writing4. Idea Generation Blueprint5. Crackofy Personal Interview

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6. Ace the Stress7. Core Influence8. Advanced GD/PI hacks

9. Out-think your Flaws You can take advantage of the course by clicking here

See what GD/WAT/PI subscribers have to say.

Arya Balabantray CAT 2013 (97%ile) XIMB and other calls

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Core Influence exercise to write down about myself wasgreat as it help to reconsider those things about ourself that usually we ignore.

Garv SuriCAT 2013 (96.49%ile) New IIMs, NITIE

I liked the strategies to deal with stress interview.Siddharth Walia (Dell India)

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Jaywant DahatondeCAT 2013 (99.73%ile) IIM C & IIM L and others

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And many moreThe choice is yours

Take Advantage of it now
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How to Systematically & Systemically Reduce Your Anxiety

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