Breakfast Monday Serving Size Tuesday Serving Size Wednesday Serving Size Thursday Serving Size Friday Serving Size Saturday Serving Size Sunday Serving Size

Protein (2)

Protein

Carb (2) Mango 1/2 cup Pear 1/2 cup Grapes 1/2 cup Grapes 1/2 cup

Carb Roasted Potatoes 1/2 cup Corn Tortilla 2 small Sweet Potato 1/2 cup Corn Tortilla 2 small

Vegetable (1)Spinach 1 cup Avocado 1/2 cup Avocado 1/2 cup

Onions & Yellow

Bell Peppers1/2 cup ea

Fat (1) Coconut Oil 1 Tbsp Olive Oil 1 Tbsp Olive Oil 1 Tbsp Olive Oil 1 Tbsp

Lunch

Protein (2)

Protein

Carb (1)Baked Sweet Potato 1/2 cup Roasted Potatoes 1/2 cup Strawberries 1/2 cup Quinoa 1/2 cup Chickpeas 1/2 cup

Vegetable (2)Onions & Mushrooms 1/2 cup ea Romaine & Spinach 1/2 cup ea Romaine 1 cup Avocado 1/2 cup Romaine 1 cup

Vegetable Brussels Sprouts 1 cup

Tomatoes &

Cucumbers1/2 cup ea Spinach & Cucumbers 1/2 cup ea Roasted Beets 1 cup Cucumbers 1 cup

Fat (1) Olive Oil 1 Tbsp GOLO Dressing 2 Tbsp GOLO Dressing 2 Tbsp Olive Oil 1 Tbsp GOLO Dressing 2 Tbsp

Dinner

Protein (1)

Grilled Chicken 3 oz Steamed Shrimp 3 ozSalmon & Asparagus

in Foil1 serving

Salmon &

Asparagus in Foil1 serving

Carb (1) Corn Tortillas 2 small Chickpeas 1/2 cup Sweet Potato 1/2 cup Baked Potato 1/2 cup

Vegetable (2)

Onions & Yellow Bell

Peppers1/2 cup ea Shredded Carrots 1 cup Broccoli 1 cup Spinach 1 cup

Vegetable Brussels Sprouts 1 cup Green Beans 1 cup

Fat (1) Olive Oil 1 Tbsp GOLO Dressing 2 Tbsp Olive Oil 1 Tbsp Coconut Oil 1 Tbsp

Boiled Eggs 2Scrambled Eggs 2

Shrimp 6 oz Grilled Chicken 6 oz

Scrambled Eggs 2

Nicoise Salad

w/Chicken1 serving

Nicoise Salad

w/Chicken1 serving

Blueberry Coconut

Breakfast Bowl1 serving

Carrot Cake Breakfast

Bowl1 serving

Berry Hemp Seed

Porridge1 serving

Over-Easy Eggs 2

Grilled Chicken 6 oz

Chicken &

Vegetable Skillet1 serving

Chicken & Vegetable

Skillet1 serving

SuperFuel Shrimp

Skillet1 serving

Included in Salmon Included in Salmon

Grilled Chicken 6 ozSteamed Shrimp 6 oz

7-Day Kickstart Meal Plan 1/16 - 1/22

This week’s meal plan is specifically designed to be used anytime you want to do the 7 Day Kickstart! If you hit a plateau, or are just feeling a bit bored, this is a great plan to do for 7 days. Note: All recipes are posted on mygolo.com under the section titled “Tips & Recipes”

Meal Prep Tips:

Sunday Night: Prepare Grilled Chicken to be used all week. (Will also be used in the Nicoise Salad)

Tuesday: Dinner - Combine all ingredients together in one bowl

Wednesday: Breakfast – Make 2 “Breakfast Pizzas” with the corn tortillas, eggs & avocado. (Original recipe was posted in Dec)

Thursday:Lunch – Combine all ingredients together in one bowl to make a large salad. Squeeze half a lemon over the top for added flavor.

Saturday: Lunch – Combine all ingredients together in one bowl

Shopping List 1/16 to 1/22

Protein Qty Vegetable Qty

Chicken Breast 3 lbs Green Beans 1 lb

Salmon 6 oz Romaine Lettuce 2 heads

Shrimp 1 1/2 lbs Tomato 1 medium

Eggs 1 dozen Beets small bunch

Plain Greek Yogurt Asparagus 2 lbs

Almond Milk Onion 2

Hemp Seeds Spinach 1 lb

Chia Seeds Yellow Pepper 2

Pumpkin Seeds Mushrooms 1 pint

Sliced Almonds Kale 1/2 lb

Carrots (shredded) 1 bag

Broccoli 1 small head

Garlic 1 head

Avocado 3 small

Cucumbers 2 small

Brussels Sprouts 1/2 lb

Parsley

Thyme

Olives

Carbohydrate Qty Staples Spices

Red Potatoes 1 cup Olive Oil Sea Salt

Sweet Potato 4 Coconut Oil Pepper

Potatoes 2 medium Maple Syrup Oregano

Strawberries 1 lb Dijon Mustard Red Chili Flakes

Blueberries 6 oz White (or Red) Wine Vinegar Cinnamon

Apple 1 Chicken Broth

Berries 1 cup Vanilla

Lemon 1 Almond Butter

Mango 1 small Flax Seed Meal

Pear 1 small

Grapes 1/2 lb

Corn tortillas (small)

Chickpeas

Quinoa

Coconut (unsweetened, shredded)