ARTICHOKES ASPARAGUS BEETS BOK CHOY BROCCOLI BROWN POTATOES BRUSSEL SPROUTS BUTTERNUT SQUASH CAULIFLOWER CABBAGE

APPLES

APRICOTS

AVOCADOS

BANANAS (SPARINGLY)

BLACKBERRIES

BLUEBERRIES

CANTALOUPES

CHERRIES

CRANBERRIES

DATES (SPARINGLY)

FIGS

GUAVAS

GRAPEFRUITS

GRAPES

HONEYDEW MELONS

KIWIS

LEMONS

LIMES

LYCHEE

MANGOS

ORANGES

PAPAYAS

CARROTS CARROTS CELERY CUCUMBERS EGGPLANT GREEN BEANS GREEN BELL PEPPERS KALE MUSHROOMS ONIONS

PARSNIPS RED BELL PEPPERS RED POTATOES ROMAIN LETTUCE SNAP PEAS SPINACH SWEET POTATOES SWISS CHARD YELLOW PEPPERS

PEACHES

PEARS

PINEAPPLES

PLUMS

POMEGRANATES

RASPBERRIES

STRAWBERRIES

ROMA TOMATOES

CHERRY TOMATOES

WATERMELONS

MACRO LIST7 day kickstart

vegetables, roots & tubers

GROCERY GUIDE

fruits

AVOCADO OIL

COCONUT OIL

GRASS-FED BUTTER

GHEE

BACON FAT/ LARD

DUCK FAT

OLIVE OIL

MACADAMIA OIL

TALLOW

WALNUT OIL

ALMONDS

BRAZIL NUTS

CASHEWS

HAZELNUTS

MACADAMIA NUTS

PECANS

PINE NUTS

PISTACHIOS

PUMPKIN SEEDS

QUINOA

SESAME SEEDS

SUNFLOWER SEEDS

WALNUTS

ALMOND MILK

COCONUT MILK

COCONUT WATER

RAW MILK

ORGANIC WHOLE MILK

FLAX MILK

TEA

WATER (MINERAL SPARKLING FILTERED)

KOMBUCHA

BACON

BEEF (80% LEAN)

BEEF (90% LEAN)

STEAK

BISON

CHICKEN

TURKEY

DUCK

LAMB

PORK

VEAL

VENISON

CATFISH

CLAMS

CRAB

HALIBUT

LOBSTER

MAHI MAHI

MUSSELS

OYSTERS

SALMON

SARDINES

SCALLOPS

SHRIMP

TUNA

TROUT

SEA BASS

MACRO LIST7 day kickstart

vegetables, roots & tubersfats

Meat & Poultry

beverages

seafood

ALMOND FLOUR

COCONUT FLOUR

NUT BUTTERS (EXCLUDING PEANUT)

BROTHS (HOMEMADE FROM CHICKEN,

BEEF, OR VEGGIES)

KETCHUP

FAT FREE MAYO

MUSTARD

SALSA

PICKLES

LIME JUICE

LEMON JUICE

COD LIVER OR KRILL OIL

MCT OIL

VITAMIN D

PROBIOTICS (UNLESS YOU EAT FERMENTED VEGETABLES OR DRINK KOMBUCHA)

WHEY PROTEIN (GRASS-FED IF POSSIBLE, OTHERWISE AN ISOLATE)

WHITE RICE

EZEKIEL BREAD

OATS (ORGANIC

STEEL CUT)

COUS COUS

CHICKEN EGGS

DUCK EGGS

GOOSE EGGS

QUAIL EGGS

TURKEY EGGS

GREEK YOGURT

FETA CHEESE

MOZZARELLA CHEESE

GOAT CHEESE

MACRO LIST7 day kickstart

kitchen staples eggs

grains

dairy

supplements

GROCERY GUIDE