Four Tuesdays: 11/6, 11/13,

11/20, 11/27

6:30-8pm

1250 PineStreet, #101, Walnut Creek

The Self-Compassion Training coursewill help you practice mindfulness andself-compassion in your daily life tobetter handle difficult emotions, softenthe inner critic, and cultivate a calmerand kinder mind. 

Guided by Jessica Youseffi, AMFT

Begins November 6th.

SELF-COMPASSION TRAINING 4-Week Series

Cost: $140 for full course (sliding scaleslots available).

To register contact therapywithjessi@gmail.com

www.instituteofmindfultherapy.com