Post on 01-Sep-2018
3 Energy Zapping Mistakes Even HARD CORE Health Seekers Make - Part 1
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3 Energy Zapping Mistakes Even HARD CORE Health Seekers
Make That Keep Their Hormones And Their Waistlines On A
Perpetual Roller Coaster Ride!
by
Dr. Ritamarie Loscalzo1 www.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
Medical Disclaimer: The information in this presentation is not intended to replace a one‐on‐one relationship with a qualified health care professional and is not intended as medical advice. It is intended as a sharing of knowledge and information from the research and experience of Dr. Ritamarie Loscalzo, drritamarie.com, and the experts who have contributed. We encourage you to make your own health care decisions based upon your research and in partnership with a qualified health care professional.
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3 Energy Zapping Mistakes Even HARD CORE Health Seekers Make - Part 1
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By The End of This Series You Will
Discover the underlying cause of most low thyroid function and access leading‐edge strategies to restore balance.
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By The End of This Series You Will
Discover the underlying cause of most low thyroidfunction and access leading‐edge strategies to restore balance.
Understand how stress and adrenal burnout drain your sex drive and what can be done to get your mojo back.
7 www.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
By The End of This Series You Will
Discover the underlying cause of most low thyroid function and access leading‐edge strategies to restore balance.
Understand how stress and adrenal burnout drain your sex drive and what can be done to get your mojo back.
Find out why the size of your waistline is not directly proportional to the size of your dinner plate.
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3 Energy Zapping Mistakes Even HARD CORE Health Seekers Make - Part 1
http://www.DrRitamarie.com 3
www.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
By The End of This Series You Will
Discover the underlying cause of most low thyroidfunction and access leading‐edge strategies to restore balance.
Understand how stress and adrenal burnout drain your sex drive and what can be done to get your mojo back.
Find out why the size of your waistline is not directly proportional to the size of your dinner plate.
TAKE ACTION to restore your balance and alignment so you can be joyful, proud of your body, and full of energy!
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Mistake #1:
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Mistake #1:
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Mistake #1:
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3 Energy Zapping Mistakes Even HARD CORE Health Seekers Make - Part 1
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Mistake #2:
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Mistake #2:
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Mistake #2:
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Mistake #3:
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3 Energy Zapping Mistakes Even HARD CORE Health Seekers Make - Part 1
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Mistake #3:
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Mistake #3:
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Mistake #3:
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Buildup Of Toxins In Your Body Affects Your Vital Organs And Your Hormones
— The “Messengers Of Life”
Uncomfortable, unsightly and dangerous symptoms
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3 Energy Zapping Mistakes Even HARD CORE Health Seekers Make - Part 1
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• Methylation• Sulfation• Acetylation• Glucuronidation• Glycination• Glutathione conjugation• Amino acid conjugation
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Detox While You Sleep
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How Toxic Are You?
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Cleansing
To restore vitality and joy
Give your liver a rest
Allow digestion to heal
Reduce stress on hormonesand organs
Eliminate fat
Increase energy
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Your Body’s Clean‐Up Crew
Liver
Kidney
Digestive Tract
Lungs
Skin
Sweat
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Choosing the Best Type of Cleanse
Water fasting
Juice cleansing
Master Cleanse
Potions and powders
Colon cleanses
Blended foods
Raw foods
Wheat grass and sprouts
Vegetables28
3 Energy Zapping Mistakes Even HARD CORE Health Seekers Make - Part 1
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Foods That Disrupt Detox
Alcohol Artificial colorings and flavorings Caffeine Processed meats and non‐organic meats Trans fats Refined foods Allergy producing foods (The “Top 6” plus all known)
GlutenDairy Products Corn
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Soy Eggs Peanuts
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Foods That Enhance Detox Brassicas – Indole 3 carbinol Especially broccoli sprouts and seeds
Citrus peels: Limonene Dill Caraway: Limonene Turmeric Avocado Basil Beets Leafy bitter greens Cardamom Cayenne Chlorella Cilantro Cinnamon Dandelion
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Dill
Fennel
Garlic
Ginger
Grapefruit
Green juices
Jerusalem artichoke
Onion
Peppermint
Rosemary
Sea vegetables
Thyme
Wheat grass
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Herbs That Support Detox
Milk Thistle
Dandelion
Burdock
Echinacea
Artichoke Leaf
Turmeric
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How to Minimize the Effects of Withdrawal During Detox
Go slow
Minimize stress
Don’t work too hard
Keep moving
Keep your colon clean
Give liver extra help
Adjunctive detox support…
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3 Energy Zapping Mistakes Even HARD CORE Health Seekers Make - Part 1
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Adjunctive Detox Support
1. Skin brushing
2. Tongue cleaning
3. Saunas and steam baths
4. Yoga and cleansing breath
5. Detox baths
6. Colonics and enemas
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Sample Cleansing Calendar
Daily: herbs and foods
Weekly: or every otherweek: 24‐hour cleanse
Once or twice a month:18 to 24‐hour water fast (intermittent fasting)
Quarterly: G.R.E.E.N. Cleanse
Annually or Every Other Year: deep detox
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The Benefits of CleansingGive the digestive tract a rest and improve its efficiency
Decrease the burden on liver and gallbladder
Enhance detoxification process and promote the release of stored toxins
Release extra fat
Increase energy
Reduce cravings for unhealthyfoods
Increase readily available nutrients35 www.DrRitamarie.com © Dr. Ritamarie Loscalzo, MS, DC, CCN, DACBN
Why Cleansing Is Hard Without Support
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3 Energy Zapping Mistakes Even HARD CORE Health Seekers Make - Part 1
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Get Supported
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Ease Your Way In
3 Energy Zapping Mistakes Even HARD CORE Health Seekers Make - Part 1
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Dr. Ritamarie’s GREEN CleanseGut Revitalizing, Easy Energizing, Natural
3 Program Options
Light
Standard
Deep
Menu Planner3 weeks, low‐glycemic option
Pre‐cleanse
Cleanse
Post‐cleanse
Recipe collections
Bonuses
Coaching calls
Teleseminars
Ongoing membership
One‐year access
Quarterly live program access with VITAL premium membership
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Cleanse Phases
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Bonus #1 ‐ 3: Pre‐ and Post‐cleanse support and daily e‐mail support with a Functional Nutrition Coach (via Journals)
Bonus #4: GREEN Cleanse Community Recipe Collection e‐Book
Bonus #5 ‐ 7: 3 Dr. Ritamarie e‐books on greens from the land and sea
Bonus #8: Audio recording and transcript of Dr. Ritamarie’sInterview with Victoria Boutenko
Bonus #9: Audio recording of Sergei Boutenko on The Benefits of Wild Edible Greens
Bonus #10: Audio recording of Doctor Linda Berry on Digestion and Stress Transformation Strategies
Bonus #11: Audio recordings from Rosita Alvarez for Emotional Eating and Health Promoting Attitudes
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G.R.E.E.N. Cleanse BonusesGut Revitalizing, Easy Energizing, Natural
3 Energy Zapping Mistakes Even HARD CORE Health Seekers Make - Part 1
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Super BonusAn Extra 2 Months of Support
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1 LIVE monthly Health Topic teleseminar 1 LIVE monthly group Q&A call with Dr. Ritamarie 1 LIVE monthly Healing Kitchen online recipe show Recording library access to past 2 most recent Bonuses: Creating a Healing Kitchen e‐book, the Energy Zappers and Energy Enhancers Guide, the Vibrant Health Resource Library, and access to VITAL Solutions: Dr. Ritamarie’s Nutritional Strategies for Restoring and Maintaining Thyroid Health videos and e‐books
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Fast Action Bonuses – Tonight OnlyGut Revitalizing, Easy Energizing, Natural
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Dessert: Making It Rich Without OilDeliciously Quick Lunch and Dinner IdeasDried and Gone to Heaven Power Breakfast IdeasGreens From the SeaQuick and Easy Hearty SoupsHomemade Infant Nut Milk FormulasHealthy Halloween TreatsHealthy Holiday Traditions Thanksgiving FeastBlitz That Belly
Register TONIGHT and receive an Extra Bonus, Valued at Over $300!E‐book collection, including 11 digital e‐books ‐ over 850 pages!
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Limited Time Only Special
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Value: Over $1,000 worth of materials and supportRegular Investment: $197
SPECIAL Until end of day, May 31, 2014: ONLY $97
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First 25 to RegisterGut Revitalizing, Easy Energizing, Natural
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Health status evaluation Identify obstaclesDetermine optimal cleanse method for youOutline long‐term strategy for reaching your health and wellness goals
Strategy Session with one of my personally trained Functional Nutrition Coaches
(Value $149)
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First 5 to RegisterGut Revitalizing, Easy Energizing, Natural
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Physical copies of the 3 main program e‐books, mailed to your home
(Value $47) (you just handle shipping)
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Limited Time Only Special
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Value: Over $1,000 worth of materials and supportRegular Investment: $197
SPECIAL Until end of day, May 31, 2014: ONLY $97
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3 Energy Zapping Mistakes Even HARD CORE Health Seekers Make - Part 1
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Step‐By‐Step Support and Hand Holding
I am here for you.
My team is here for you.
You can be here for each other!
To get the most out of the cleanse, play full out!!!
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